| 2013 U23 Swansea/Cardiff Uni/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.35 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| PV | 3.25 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| PV | 3.20 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| PV | 3.10 | i | | | 7= | | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 2012 U20 Swansea/Cardiff Uni/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.54 | i | | | 4 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| PV | 3.51 | i | | | 1 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| PV | 3.50 | i | | | 1 | B | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| PV | 3.50 | i | | | 4 | | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| PV | 3.50 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| PV | 3.46 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| PV | 3.45 | i | | | 2 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| PV | 3.44 | i | | | 1 | | | | Swansea | West Wales Championships | 15 Jan 12 |
| PV | 3.25 | | | | 3 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| PV | 3.10 | | | | 7 | B | | | Olympic Park | BUCS Championships | 5 May 12 |
| PV | 3.00 | | | | 7 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| ZXC | NT | | | | 19 | | | | Llandeilo | Dyfed Secondary Schools Championships | 7 Feb 12 |
| 2011 U20 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.53 | i | | | 1 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| PV | 3.50 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| PV | 3.50 | | | | 4 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| PV | 3.50 | | | | 2 | | | | Derby | BAL Clubs Super8 Women's Cup Final | 10 Sep 11 |
| PV | 3.45 | i | | | 3 | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| PV | 3.40 | i | | | 3 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| PV | 3.40 | | | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| PV | 3.40 | | | | 3 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| PV | 3.40 | | | | 2 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| PV | 3.35 | | | | 1 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| PV | 3.30 | i | | | 1 | | | | Swansea | West Wales Championships | 16 Jan 11 |
| PV | 3.30 | | | | 4 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| PV | 3.20 | | | | 1 | | | | Yate | BAL Club Super8 Cup Women | 23 Jul 11 |
| 2010 U20 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:59.2 | | | | 6 | 2 | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| PV | 3.50 | | | | 1 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| PV | 3.50 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| PV | 3.45 | | | | 1 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| PV | 3.40 | i | | | 1 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| PV | 3.40 | i | | | 7 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| PV | 3.40 | i | | | 2 | | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| PV | 3.40 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| PV | 3.40 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| PV | 3.40 | | | | 10 | | | | Cardiff | Welsh Senior Championships | 13 Jun 10 |
| PV | 3.40 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| PV | 3.38 | i | | | 4 | | | | Sportcity | Vault Manchester | 16 Jan 10 |
| PV | 3.30 | | | | 2 | B | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| PV | 3.30 | | | | 8 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| PV | 3.30 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| PV | 3.30 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| PV | 3.25 | i | | | 12= | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| PV | 3.20 | i | | | 4 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| PV | 3.20 | | | | 2 | | | | Yate | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| PV | 3.20 | | | | 1 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| PV | 3.20 | | | | 4 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| PV | 3.20 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 2009 U17 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.50 | | | | 3 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| PV | 3.45 | | | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| PV | 3.43 | i | | | 3 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| PV | 3.40 | i | | | 1 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| PV | 3.40 | | | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| PV | 3.40 | | | | 8 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| PV | 3.40 | | | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| PV | 3.40 | | | | 6 | 1 | | | Birmingham | UKA Jumps & Throws Festival | 26 Jul 09 |
| PV | 3.40 | i | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| PV | 3.35 | | | | 1 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| PV | 3.31 | i | | | 2 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| PV | 3.30 | i | | | 5 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| PV | 3.30 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| PV | 3.30 | | | | 1 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| PV | 3.30 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| PV | 3.21 | i | | | 8 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| PV | 3.21 | i | | | 5 | | | | Cardiff | Inter University Match | 1 Mar 09 |
| PV | 3.20 | | | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| PV | 3.12 | i | | | 7 | | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 2008 U17 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.30 | i | | | 5 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| PV | 3.30 | | | | 4 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| PV | 3.30 | | | | 3 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| PV | 3.26 | | | | 3 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| PV | 3.20 | | | | 2 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| PV | 3.20 | | | | 2 | A | | | Swansea (SL) | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| PV | 3.12 | i | | | 1 | | | | Cardiff | UWIC Open | 14 Dec 08 |
| PV | 3.10 | i | | | 7 | | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| PV | 3.10 | | | | 3 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| PV | 3.10 | | | | 1 | A | | | Swansea (SL) | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| PV | 3.10 | | | | 2 | | | | Yate | BAL 10 in 100 Cup | 19 Jul 08 |
| PV | 3.10 | | | | 7 | | | | Birmingham | England Athletics Open Championships | 10 Aug 08 |
| PV | 3.07 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| PV | 3.00 | i | | | 10 | | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| PV | 3.00 | i | | | 1 | | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| PV | 3.00 | i | | | 4 | | | | Cardiff | Welsh Championships | 12 Jan 08 |
| PV | 3.00 | i | | | 10 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 2007 U15 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.45 | | | | 1 | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| PV | 3.00 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| PV | 2.90 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| PV | 2.71 | | | | 4 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| PV | 2.70 | i | | | 6 | | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
| PV | 2.70 | | | | 9 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| PV | 2.60 | i | | | 10 | | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 |
| PV | 2.60 | | | | 2 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| PV | 2.60 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| PV | 2.50 | | | | 1 | B | | | Aberdare | Welsh Junior League - West | 21 Apr 07 |
| PV | 2.46 | i | | | 5 | | | | Cardiff | Welsh Open Meeting (Field) | 7 Jan 07 |
| PV | 2.41 | i | | | 3= | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| PV | 2.35 | | | | 1 | B | | | Carmarthen | Welsh Junior League West Division | 28 May 07 |
| 2006 U15 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.18 | | | | | | | | Carmarthen | - | 7 Jul 06 |
| 1500 | 5:28.61 | | | | | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| PV | 2.20 | | | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 2005 U13 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.24 | | | | ht | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |