| 2019 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.49 | i | | | 5 | | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| SP4K | 12.35 | i | | | 2 | A | | | Cardiff | Welsh Athletics Shot in the Dark Open | 2 Mar 19 |
| SP4K | 12.22 | i | | | 4 | | | | Cardiff | Welsh Athletics International | 3 Mar 19 |
| SP4K | 12.12 | i | | | 3 | A | | | Cardiff | Welsh Athletics Shot in the Dark Open | 11 Jan 19 |
| 2018 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.61 | | | | 3 | A | | | Cardiff | UK Women's League Division 1 | 2 Jun 18 |
| SP4K | 12.58 | i | | | 1 | | | | Swansea | West Wales Championships | 21 Jan 18 |
| SP4K | 12.55 | | | | 3 | | | | Cardiff | Welsh Senior Championships | 14 Jul 18 |
| SP4K | 12.34 | | | | 6 | | | | Loughborough | Loughborough International | 20 May 18 |
| SP4K | 12.27 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 26 Apr 18 |
| SP4K | 12.18 | | | | 1 | B | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| SP4K | 12.11 | | | | 4 | A | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
| SP4K | 11.58 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| SP4K | 11.55 | | | | 2 | | | | Carmarthen | Carmarthen Harriers Throws Open | 24 May 18 |
| SP4K | 11.26 | | | | 2 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| DT1K | 33.59 | | | | 5 | A | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
| DT1K | 33.15 | | | | 6 | A | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| DT1K | 31.67 | | | | 6 | A | | | Cardiff | UK Women's League Division 1 | 2 Jun 18 |
| HT4K | 22.84 | | | | 8 | A | | | Cardiff | UK Women's League Division 1 | 2 Jun 18 |
| 2017 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.76 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| SP4K | 12.37 | | | | 4 | | | | Cardiff | Welsh Senior Championships | 10 Jun 17 |
| SP4K | 11.91 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 29 Jun 17 |
| SP4K | 11.90 | | | | 2 | B | | | Bath | Bath Field Fest Open | 2 Apr 17 |
| SP4K | 11.88 | | | | 5 | A | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| SP4K | 11.76 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| SP4K | 11.73 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| SP4K | 11.69 | | | | 1 | | | | Bath | Bath Field Fest Open | 2 Apr 17 |
| SP4K | 11.60 | | | | 2 | B | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| SP4K | 11.46 | | | | 4 | A | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| SP4K | 11.42 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 27 Jul 17 |
| DT1K | 32.08 | | | | 6 | A | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| DT1K | 25.10 | | | | 6 | B | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| DT1K | 24.41 | | | | 5 | B | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| HT4K | 20.91 | | | | 8 | A | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| HT4K | 20.46 | | | | 6 | B | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| 2016 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 13.88 | i | | | 2 | | | | Sheffield | BUCS Championships | 21 Feb 16 |
| SP4K | 13.54 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| SP4K | 13.49 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| SP4K | 13.48 | i | | | 8 | | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| SP4K | 13.45 | i | | | 2 | qB | | | Sheffield | BUCS Championships | 19 Feb 16 |
| SP4K | 13.40 | | | | 1 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| SP4K | 13.35 | | | | 4 | | | | Bedford | BUCS Championships | 2 May 16 |
| SP4K | 13.24 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| SP4K | 13.04 | | | | 2 | A | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| SP4K | 12.96 | | | | 2 | | | | Cardiff | Welsh Senior Championships | 11 Jun 16 |
| SP4K | 12.94 | i | | | 1 | | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| SP4K | 12.90 | | | | 9 | | | | Birmingham | British Athletics Championships | 26 Jun 16 |
| SP4K | 12.86 | | | | 1 | qA | | | Bedford | BUCS Championships | 2 May 16 |
| SP4K | 12.79 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| SP4K | 12.24 | | | | 3 | A | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| SP4K | 12.12 | | | | 2 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| SP4K | 12.10 | | | | 2 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| SP4K | 11.52 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| DT1K | 36.11 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| DT1K | 35.50 | | | | 2 | B | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| DT1K | 34.74 | | | | 1 | B | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| DT1K | 33.44 | | | | 9 | qA | | | Bedford | BUCS Championships | 1 May 16 |
| DT1K | 33.36 | | | | 3 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| JT600 | 17.75 | | | | 5 | B | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| 2015 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 13.07 | | | | 4 | | | | Bedford | BUCS Championships | 4 May 15 |
| SP4K | 12.75 | | | | 2 | A | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| SP4K | 12.70 | | | | 3 | A | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| SP4K | 12.67 | | | | 1 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| SP4K | 12.60 | i | | | 3 | qA | | | Sheffield | BUCS Championships | 20 Feb 15 |
| SP4K | 12.60 | | | | 2 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 27 Jun 15 |
| SP4K | 12.60 | | | | 1 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| SP4K | 12.57 | | | | 5 | | | | Loughborough | Loughborough International | 17 May 15 |
| SP4K | 12.47 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| SP4K | 12.47 | | | | 2 | qA | | | Bedford | BUCS Championships | 4 May 15 |
| SP4K | 12.43 | | | | 3 | A | | | Derby | UK Women's League Division 1 | 10 May 15 |
| SP4K | 12.40 | i | | | 6 | | | | Sheffield | BUCS Championships | 22 Feb 15 |
| SP4K | 12.37 | i | | | 2 | A | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| SP4K | 12.34 | | | | 3 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| SP4K | 12.27 | i | | | 3 | | | | Cardiff | Welsh International | 8 Mar 15 |
| SP4K | 12.27 | | | | 1 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| SP4K | 11.88 | i | | | 2 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| SP4K | 11.67 | i | | | 1 | | | | Swansea | West Wales Championships | 18 Jan 15 |
| SP4K | 11.56 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| DT1K | 36.08 | | | | 3 | A | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| DT1K | 35.24 | | | | 3 | B | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| DT1K | 34.39 | | | | 2 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| DT1K | 34.06 | | | | 6 | A | | | Derby | UK Women's League Division 1 | 10 May 15 |
| DT1K | 28.46 | | | | 10 | qB | | | Bedford | BUCS Championships | 3 May 15 |
| HT4K | 19.58 | | | | 7 | B | | | Derby | UK Women's League Division 1 | 10 May 15 |
| HT4K | 17.13 | | | | 6 | B | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| 2014 U23 Pembrokeshire/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.11 | | | | 2 | | | | Bedford | BUCS Championships | 5 May 14 |
| SP4K | 11.98 | i | | | 1 | A | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| SP4K | 11.90 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| SP4K | 11.90 | | | | 2 | A | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| SP4K | 11.89 | | | | 1 | qB | | | Bedford | BUCS Championships | 5 May 14 |
| SP4K | 11.82 | i | | | 6 | | | | Sheffield | BUCS Championships | 23 Feb 14 |
| SP4K | 11.78 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| SP4K | 11.74 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| SP4K | 11.73 | | | | 2 | A | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| SP4K | 11.70 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 31 Jul 14 |
| SP4K | 11.61 | i | | | 3 | | | | Sheffield | RAF Invitation | 12 Feb 14 |
| SP4K | 11.45 | i | | | 2 | A | | | Lee Valley | Inter Varsity Match | 5 Feb 14 |
| SP4K | 11.43 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| SP4K | 11.40 | i | | | 1 | | | | Swansea | West Wales Championships | 19 Jan 14 |
| SP4K | 11.40 | | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships & Commonwealth Games Trials | 31 May 14 |
| SP4K | 11.23 | i | | | 5 | qA | | | Sheffield | BUCS Championships | 21 Feb 14 |
| SP4K | 11.13 | i | | | 4 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| SP4K | 11.01 | | | | 3 | A | | | Cardiff | UK Women's League Division 2 | 10 May 14 |
| SP4K | 11.00 | | | | 1 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| DT1K | 36.98 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| DT1K | 36.75 | | | | 4 | A | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| DT1K | 36.12 | | | | 5 | A | | | Cardiff | UK Women's League Division 2 | 10 May 14 |
| DT1K | 36.00 | | | | 5 | A | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| DT1K | 33.98 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| DT1K | 33.82 | | | | 1 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| DT1K | 31.21 | | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships & Commonwealth Games Trials | 1 Jun 14 |
| DT1K | 30.17 | | | | 12 | | | | Bedford | BUCS Championships | 5 May 14 |
| HT4K | 19.97 | | | | 5 | B | | | Cardiff | UK Women's League Division 2 | 10 May 14 |
| HT4K | 18.16 | | | | 5 | B | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| HT4K | 16.62 | | | | 8 | B | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 2013 U20 Pembrokeshire/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.78 | i | | | 2 | | | | Sheffield | RAF Invitation | 27 Feb 13 |
| SP4K | 11.41 | | | | 2 | qB | | | Bedford | BUCS Championships | 6 May 13 |
| SP4K | 11.35 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| SP4K | 11.13 | i | | | 3 | A | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| SP4K | 11.10 | i | | | 2 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| SP4K | 10.97 | | | | 1 | | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| SP4K | 10.72 | i | | | 10 | | | | Sheffield | BUCS Championships | 24 Feb 13 |
| SP4K | 10.71 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| SP4K | 10.71 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| SP4K | 10.68 | i | | | 6 | A | | | Sheffield | BUCS Championships | 23 Feb 13 |
| SP4K | 10.39 | i | | | 2 | | | | Swansea | West Wales Championships | 20 Jan 13 |
| SP4K | 10.36 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| SP4K | 10.29 | i | | | 4 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| SP4K | 10.27 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 25 Jul 13 |
| SP4K | 10.25 | | | | 1 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| SP4K | 9.88 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 29 Aug 13 |
| SP4K | DNS | | | | - | | | | Bedford | BUCS Championships | 6 May 13 |
| DT1K | 34.28 | | | | 1 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| DT1K | 34.13 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 29 Aug 13 |
| DT1K | 32.21 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| DT1K | 29.68 | | | | 7 | qB | | | Bedford | BUCS Championships | 5 May 13 |
| JT600 | 16.33 | | | | 3 | B | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| JT600 | 13.46 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 2012 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.82 | i | | | 1 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| SP4K | 10.17 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 2011 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.55 | | | | 1 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| SP4K | 11.51 | | | | 1 | | | | Carmarthen | Eric Paton Memorial ThrowsTrophy | 30 Jun 11 |
| SP4K | 11.49 | | | | 2 | | | | Antrim | Celtic Games inc. Invitational Events | 13 Aug 11 |
| SP4K | 11.44 | | | | 1 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| SP4K | 11.38 | | | | 1 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| SP4K | 11.37 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 28 Apr 11 |
| SP4K | 11.37 | | | | 2 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| SP4K | 11.36 | | | | 6 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| SP4K | 11.34 | i | | | 3 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| SP4K | 11.33 | | | | 1 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| SP4K | 11.29 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| SP4K | 11.26 | i | | | 1 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| SP4K | 11.24 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| SP4K | 11.23 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| SP4K | 11.21 | i | | | 3 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| SP4K | 11.21 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 26 May 11 |
| SP4K | 11.17 | | | | 1 | A | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| SP4K | 11.15 | | | | 1 | B | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| SP4K | 11.12 | i | | | 2 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| SP4K | 11.09 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| SP4K | 10.99 | i | | | 1 | | | | Swansea | West Wales Championships | 16 Jan 11 |
| SP4K | 10.96 | i | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| SP4K | 10.95 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 25 Aug 11 |
| SP4K | 10.93 | | | | 1 | | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| SP4K | 10.88 | | | | 1 | B | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| SP4K | 10.84 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Jul 11 |
| SP4K | 10.73 | | | | 1 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| SP4K | 10.69 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| SP4K | 10.23 | | | | 1 | | | | Neath | Neath Open | 10 Aug 11 |
| DT1K | 36.65 | | | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| DT1K | 35.90 | | | | 4 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| DT1K | 35.87 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Jul 11 |
| DT1K | 35.25 | | | | 1 | Inv | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| DT1K | 34.37 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| DT1K | 34.23 | | | | 4 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| DT1K | 34.08 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| DT1K | 34.04 | | | | 1 | | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| DT1K | 33.97 | | | | 1 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| DT1K | 33.79 | | | | 3 | A | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| DT1K | 33.61 | | | | 2 | | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| DT1K | 33.01 | | | | 1 | | | | Carmarthen | Eric Paton Memorial ThrowsTrophy | 30 Jun 11 |
| DT1K | 31.84 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 25 Aug 11 |
| DT1K | 31.53 | | | | 1 | B | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| DT1K | 31.17 | | | | 1 | | | | Neath | Neath Open | 10 Aug 11 |
| DT1K | 30.88 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 26 May 11 |
| DT1K | 30.71 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| DT1K | 30.64 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| DT1K | 30.53 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 28 Apr 11 |
| HT4K | 21.06 | | | | 3 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| HT4K | 18.42 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| JT600 | 15.31 | | | | 2 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 2010 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.53 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| SP4K | 11.18 | | | | 2 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| SP4K | 11.06 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 9 Sep 10 |
| SP4K | 11.05 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| SP4K | 10.95 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| SP4K | 10.93 | | | | 1 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| SP4K | 10.88 | | | | 1 | | | | Carmarthen | Eric Paton Memorial Throws Competition | 26 Aug 10 |
| SP4K | 10.87 | | | | 4 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| SP4K | 10.87 | | | | 1 | | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| SP4K | 10.86 | | | | 2 | | | | Cardiff | Welsh Senior Championships | 13 Jun 10 |
| SP4K | 10.86 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| SP4K | 10.85 | | | | 1 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| SP4K | 10.85 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| SP4K | 10.80 | | | | 1 | B | | | Bridgend | Bridgend Open | 30 Jun 10 |
| SP4K | 10.74 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| SP4K | 10.74 | | | | 1 | A | | | Bridgend | Bridgend Open | 30 Jun 10 |
| SP4K | 10.73 | i | | | 2 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| SP4K | 10.73 | | | | 2 | B | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| SP4K | 10.66 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| SP4K | 10.60 | | | | 2 | | | | Hereford | Triple Throws Charity Event | 18 Sep 10 |
| SP4K | 10.51 | | | | 1 | | | | Newport | Welsh Senior League - Division 2 | 29 May 10 |
| SP4K | 10.51 | | | | 1 | A | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| SP4K | 10.45 | i | | | 2 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| SP4K | 10.44 | | | | 5 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| SP4K | 10.41 | i | | | 2 | B | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| SP4K | 10.38 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| SP4K | 10.38 | | | | 1 | B | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| SP4K | 10.30 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 22 Jul 10 |
| SP4K | 10.29 | i | | | 1 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| SP4K | 10.27 | i | | | 4 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| SP4K | 10.24 | | | | 1 | B | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| SP4K | 10.22 | | | | 6 | | | | Gateshead | UK Schools Games | 3 Sep 10 |
| SP4K | 9.80 | i | | | 4 | A | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| SP4K | 9.70 | | | | 1 | | | | Swansea | Swansea Harriers Open | 31 Mar 10 |
| DT1K | 33.70 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| DT1K | 33.42 | | | | 2 | | | | Carmarthen | Eric Paton Memorial Throws Competition | 26 Aug 10 |
| DT1K | 32.90 | | | | 1 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| DT1K | 32.75 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| DT1K | 32.25 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| DT1K | 32.19 | | | | 1 | A | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| DT1K | 32.09 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| DT1K | 32.08 | | | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| DT1K | 31.26 | | | | 1 | B | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| DT1K | 31.07 | | | | 2 | | | | Hereford | Triple Throws Charity Event | 18 Sep 10 |
| DT1K | 30.38 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 22 Jul 10 |
| DT1K | 30.29 | | | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| DT1K | 30.19 | | -0.6 | | 1 | | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| DT1K | 30.12 | | | | 1 | | | | Bridgend | Bridgend Open | 30 Jun 10 |
| DT1K | 29.91 | | | | 6 | | | | Cardiff | Welsh Senior Championships | 13 Jun 10 |
| DT1K | 29.15 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 9 Sep 10 |
| DT1K | 28.80 | | | | 2 | | | | Newport | Welsh Senior League - Division 2 | 29 May 10 |
| DT1K | 28.55 | | | | 4 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| DT1K | 26.45 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| DT1K | 24.21 | | | | 2 | ns | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| JT600 | 14.51 | | | | 3 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 2009 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.75 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 20 Aug 09 |
| SP4K | 10.59 | | | | 2 | A | | | Cardiff | Cardiff Throws Festival | 26 Sep 09 |
| SP4K | 10.52 | | | | 1 | | | | Carmarthen | Eric Paton Memorial Throws Meeting | 3 Sep 09 |
| SP4K | 10.48 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| SP4K | 10.46 | | | | 1 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| SP4K | 10.29 | | | | 2 | B | | | Cardiff | Cardiff Throws Festival | 26 Sep 09 |
| SP4K | 10.03 | | | | 1 | B | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| SP4K | 9.97 | | | | 6 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| SP4K | 9.94 | | | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| SP4K | 9.86 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| SP4K | 9.76 | | | | 3 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| SP4K | 9.70 | | | | 2 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| SP4K | 9.47 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| SP4K | 9.12 | | | | 2 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| SP4K | 8.26 | | | | 5 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| DT1K | 28.93 | | | | 2 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| DT1K | 28.04 | | | | 1 | B | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| DT1K | 27.87 | | | | 1 | | | | Carmarthen | Eric Paton Memorial Throws Meeting | 3 Sep 09 |
| DT1K | 27.72 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| DT1K | 27.41 | | | | 3 | A | | | Cardiff | Cardiff Throws Festival | 26 Sep 09 |
| DT1K | 27.06 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 20 Aug 09 |
| DT1K | 26.49 | | | | 2 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| DT1K | 26.16 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| DT1K | 25.69 | | | | 4 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| DT1K | 24.42 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| DT1K | 22.44 | | | | 5 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| DT1K | 22.22 | | | | 4 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| 2008 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 10.46 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| SP3.25K | 10.39 | | | | 1 | | | | Barry | Louise Arthur League | 13 Jul 08 |
| SP3.25K | 10.31 | i | | | 4 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| SP3.25K | 10.29 | | | | 1 | A | | | Neath | Welsh Junior League Plate Final | 23 Aug 08 |
| SP3.25K | 10.05 | | | | 1 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| SP3.25K | 9.97 | | | | 2 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| SP3.25K | 9.96 | | | | 1 | | | | Haverfordwest | Eric Paton Memorial Throws | 14 Sep 08 |
| SP3.25K | 9.95 | | | | 2 | A | | | Newport | Welsh Junior League West | 26 Jul 08 |
| SP3.25K | 9.93 | | | | 2 | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| SP3.25K | 9.93 | | | | 1 | A | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| SP3.25K | 9.93 | | | | 8 | | | | Birmingham | England Athletics Open Championships (U17/U15) | 10 Aug 08 |
| SP3.25K | 9.89 | | | | 2 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| SP3.25K | 9.77 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| SP3.25K | 9.69 | | | | 2 | | | | Swansea (SL) | Louise Arthur League | 29 Jun 08 |
| SP3.25K | 9.68 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| SP3.25K | 9.58 | | | | 2 | | | | Neath | Louise Arthur League Division 1 | 3 Aug 08 |
| SP3.25K | 9.53 | | | | 3 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| DT1K | 24.83 | | | | 4 | | | | Swansea (SL) | Louise Arthur League | 29 Jun 08 |
| DT1K | 24.83 | | | | | | | | Swansea | Louise Arthur League | 29 Jun 08 |
| DT1K | 24.56 | | | | 3 | A | | | Newport | Welsh Junior League West | 26 Jul 08 |
| DT1K | 24.56 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| DT1K | 23.98 | | | | 3 | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| DT1K | 23.98 | | | | | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| DT1K | 23.67 | | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |
| DT1K | 23.67 | | | | 4 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| DT1K | 22.88 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| DT1K | 22.71 | | | | | | | | Barry | Louise Arthur League | 13 Jul 08 |
| DT1K | 22.52 | | | | | | | | Neath | Welsh Junior League Plate Final | 23 Aug 08 |
| DT1K | 21.24 | | | | | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| DT1K | 20.94 | | | | | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| DT1K | 20.15 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| HT3K | 19.31 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| 2007 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 8.79 | | | | | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| SP3.25K | 8.77 | | | | | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 07 |
| SP3.25K | 8.59 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| SP3.25K | 8.54 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| SP3.25K | 8.49 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| SP3.25K | 8.32 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| SP3.25K | 8.31 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| SP3.25K | 8.09 | | | | | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| SP3.25K | 7.84 | i | | | | | | | Cardiff | Welsh U15 Indoor Champs | 28 Jan 07 |
| SP3.25K | 7.59 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| DT1K | 21.55 | | | | | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| DT1K | 20.04 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| DT1K | 19.79 | | | | | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 07 |
| DT1K | 19.37 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| DT1K | 19.30 | | | | | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| DT1K | 19.22 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| DT1K | 19.02 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 2006 U13 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 7.61 | | | | 4 | | | | Carmarthen | Dyfed Schools Championships | 10 Jun 06 |
| SP2.72K | 8.53 | | | | 1 | | | | Haverfordwest | Gerald Codd Meeting | 13 Aug 06 |
| SP2.72K | 7.84 | | | | 2 | | | | Newport | Welsh Junior League North Division | 29 Jul 06 |
| SP2.72K | 7.70 | | | | 2 | | | | Carmarthen | Welsh U15/U13 Championships | 8 Jul 06 |
| DT0.75K | 20.12 | | | | 1 | | | | Swansea | Louise Arthur League Final | 16 Jul 06 |
| JT400 | 18.23 | | | | | | | | Haverfordwest | | 13 Aug 06 |