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Rick Weston
Club:
Guernsey
Gender:
Male
Age Group:
V35
County:
Hampshire
Region:
South East
Nation:
England
Lead Coach:
None
2013-
Previous Lead:
Urban Bettag
-2012
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Best known performances
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
400
54.37
55.12
54.37
400
800
1:58.76
2:02.78
1:58.76
1:59.30
2:01.2
2:05.74
2:10.28
800
2:06.12
1500
4:03.27
4:32.91
4:05.19
4:04.16
4:03.27
4:10.32
4:14.5
4:37.45
4:39.21
1500
4:20.61
Mile
4:24.9
4:32.78
4:37.42
4:24.9
4:28.9
4:43.84
Mile
3000
8:42.11
8:42.11
9:33.94
9:05.72
8:51.4
9:01.9
3000
9:48.6
5000
15:24.44
16:13.38
15:24.44
16:31.97
15:46.05
15:49.16
15:29.80
15:37.88
15:47.5
17:26.44
5000
10000
32:52.22
35:19.06
32:52.22
33:31.39
33:05.79
10000
TJ
9.44
9.44
TJ
1M
4:32
4:32
1M
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
2M
9:45
9:54
9:45
10:09
2M
5K
15:18
16:08
15:50
15:20
16:00
15:47
15:44
15:18
15:37
15:46
15:59
16:57
5K
16:32
16:47
parkrun
15:37
17:36
18:27
16:59
17:17
16:59
16:16
16:10
15:37
16:38
parkrun
5M
25:36
26:17
25:36
26:39
26:39
28:48
5M
27:54
10K
32:15
34:25
34:41
33:09
33:21
32:15
34:17
33:47
36:44
36:42
10K
34:42
35:34
10M
55:06
57:02
55:06
57:32
60:46
10M
20K
71:05
71:05
20K
HM
69:42
71:30
70:44
74:42
71:17
69:42
73:09
75:51
76:58
82:21
HM
77:48
20M
1:55:19
1:55:19
1:55:47
20M
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
Mar
2:36:01
2:36:38
2:36:01
2:39:23
3:35:13
Mar
Performances
Submit
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2022 V35 Serpentine
Event
Perf
Pos
Venue
Meeting
Date
1500
4:32.91
3
St. Peter Port
ActiveGsy Track & Field Series
9 Jun 22
5000
16:13.38
5
2
Parliament Hill
Highgate Harriers Open
20 Apr 22
10000
35:19.06
22
F
Parliament Hill
Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)
14 May 22
5K
16:08
140
12
Battersea Park
Friday Night 5K Under the Lights
29 Apr 22
5K
16:48
18
4
London Hyde Park
Serpentine Last Friday of the Month 5K
25 Mar 22
parkrun
17:36
1
1
Valentines
Valentines parkrun # 509
5 Mar 22
parkrun
18:46
1
1
Alton Water
Alton Water parkrun # 19
19 Mar 22
parkrun
28:48
136
Wanstead Flats
Wanstead Flats parkrun # 512
30 Apr 22
parkrun
30:53
59
Guernsey
Guernsey parkrun # 271
11 Jun 22
10K
34:25
34:25
3
2
London Olympic Park
RunThrough Chase the Sun Olympic Park 10K
13 Apr 22
2021 SEN Serpentine
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:27
4
Wanstead Flats
Wanstead Flats parkrun # 484
16 Oct 21
parkrun
19:31
5
Walthamstow
Walthamstow parkrun # 374
25 Sep 21
parkrun
19:34
3
Guernsey
Guernsey parkrun # 231
14 Aug 21
parkrun
20:00
11
Kesgrave
Kesgrave parkrun # 316
25 Dec 21
2020 SEN Serpentine
Event
Perf
Pos
Venue
Meeting
Date
5K
15:50
7
London Hyde Park
Serpentine Last Friday of the Month 5K
31 Jan 20
parkrun
16:59
1
1
Hackney Marshes
Hackney Marshes parkrun # 498
4 Jan 20
10K
34:41
34:42
3
London Victoria Park
Victoria Park 10K
19 Jan 20
HM
71:30
c
97
Greenwich
Vitality Big Half Marathon
1 Mar 20
2019 SEN Serpentine
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:17
3
Kesgrave
Kesgrave parkrun # 281
25 Dec 19
parkrun
18:11
2
1
Felixstowe
Felixstowe parkrun # 78
12 Oct 19
2018 SEN Serpentine
Event
Perf
Pos
Venue
Meeting
Date
Mile
4:32.78
14
12
Olympic Park
Soar Summer Mile
27 Jul 18
3000
8:42.11
9
6
Wimbledon
Hercules Wimbledon 3000m Open Graded Meeting
1 Aug 18
3000
8:48.86
i
4
2
Lee Valley
Ayo Falola Dream Mile / 3000m Open
7 Feb 18
5000
15:24.44
3
2
Parliament Hill
Highgate Harriers/City of London Open Meeting
12 Sep 18
5000
15:26.65
7
A
Eltham
BMC Regional Races
23 May 18
5000
16:17.22
1
St. Peter Port
Guernsey Intertrust Challenge Open Series
27 May 18
10000
32:52.22
16
7
Catford
Kent AC Club & Open Championships
2 Sep 18
5K
15:20
2
Battersea Park
Self Transcendence 5K
6 Aug 18
5K
15:21
3
London Hyde Park
Harbour Club Last Friday of the Month 5K
16 Feb 18
5K
15:26
8
Battersea
Assembly League 5K
7 Jun 18
5K
15:29
2
Battersea Park
Self Transcendence 5K
16 Jul 18
5K
15:37
1
Battersea Park
Self Transcendence 5K
23 Jul 18
5K
16:14
5
London Hyde Park
Harbour Club Last Friday of the Month 5K
27 Apr 18
5KNAD
15:37
1
London Hyde Park
Harbour Club Last Friday of the Month 5K
26 Jan 18
3.16ML
16:50
32
L2
Sutton Coldfield
ERRA National Men's 12-Stage Relays
14 Apr 18
4.75MXC
27:58
7
L'Ancresse
Guernsey Boxing Day Open
26 Dec 18
12KXC
44:09
134
Parliament Hill
ECCA Saucony English National Championships
24 Feb 18
HM
70:44
70:44
18
Peterborough
Perkins Great Eastern Half Marathon
14 Oct 18
HM
75:16
c
130
Greenwich
The Big Half Marathon (Inc British Championship)
4 Mar 18
2017 SEN Serpentine
Event
Perf
Pos
Venue
Meeting
Date
5000
16:31.97
9
1
Parliament Hill
Highgate Harriers/City of London Open Meeting
13 Sep 17
5K
16:00
2
London Hyde Park
Harbour Club Last Friday of the Month 5K
29 Dec 17
5K
16:29
3
London Hyde Park
Harbour Club Last Friday of the Month 5K
27 Oct 17
5K
17:23
70
London
Standard Chartered Great City 5K
24 Jul 17
parkrun
16:59
2
1
Mile End
Mile End parkrun # 293
9 Sep 17
parkrun
17:26
7
Hackney Marshes
Hackney Marshes parkrun # 373
12 Aug 17
parkrun
17:44
8
Hackney Marshes
Hackney Marshes parkrun # 371
29 Jul 17
parkrun
17:53
2
1
Mile End
Mile End parkrun # 285
15 Jul 17
4.75MXC
27:33
4
L'Ancresse
Guernsey Boxing Day Open
26 Dec 17
7.8KXC
29:14
179
Welwyn Garden City
Start Fitness Metropolitan League
11 Nov 17
10.2KXC
38:26
68
Parliament Hill
London Championships
18 Nov 17
HM
74:42
74:42
4
London Victoria Park
RunThrough Victoria Park Half Marathon
2 Dec 17
2016 SEN Serpentine
Event
Perf
Pos
Venue
Meeting
Date
800
2:02.78
2
1
Mile End
Mile End Open Series
6 Jun 16
800
2:04.14
1
1
Mile End
Mile End Open Series
18 Apr 16
1500
4:05.19
11
A
Eltham
BMC Regional Races
25 May 16
1500
4:06.08
2
Wimbledon
Rosenheim League East Division
8 Jun 16
1500
4:15.81
1
Tooting
Rosenheim League East Division
29 Jun 16
Mile
4:37.42
1
Mile End
Mile End Open Series
2 May 16
5000
15:46.05
18
C
Watford
BMC Grand Prix
28 May 16
1M
4:32
5
W1
London
City of London Mile
19 Jun 16
5K
15:47
6
Battersea Park
Assembly League 5K
2 Jun 16
5K
16:16
1
London Hyde Park
Brooks Serpentine Last Friday 5K
29 Apr 16
parkrun
16:16
1
1
Kesgrave
Kesgrave parkrun # 69
2 Jan 16
parkrun
16:24
2
Fulham Palace
Fulham Palace parkrun # 121
9 Jan 16
parkrun
16:31
1
1
Mile End
Mile End parkrun # 235
30 Jul 16
parkrun
16:35
2
1
Mile End
Mile End parkrun # 231
2 Jul 16
parkrun
16:44
1
1
Mile End
Mile End parkrun # 221
23 Apr 16
3.165ML
16:38
12
L8
Sutton Coldfield
ERRA National Men's 12-Stage Relays
16 Apr 16
10K
33:09
4
Chessington
26.2 Valentine's 10K
14 Feb 16
10K
34:28
1
St Peter Port
KPMG Guernsey Easter 10K
28 Mar 16
15KXC
55:15
79
Parliament Hill
South of England Championships
30 Jan 16
2015 SEN Serpentine
Event
Perf
Pos
Venue
Meeting
Date
400
55.12
6
Battersea Park
Rosenheim League East Division
13 May 15
800
1:58.76
3
Battersea
Rosenheim League Division East
1 Jul 15
800
2:00.5
4
Wimbledon
Rosenheim League Division East
10 Jun 15
800
2:00.85
1
Eltham
BMC Regional Races
24 Jun 15
800
2:01.37
i
4
Lee Valley
BMC Lee Valley Open
4 Feb 15
800
2:01.7
2
A
Battersea Park
Sweatshop Southern Athletics League Division 3NE
20 Jun 15
1500
4:04.16
6
8
Watford
Watford Open Graded Meeting
8 Apr 15
1500
4:10.44
13
Eltham
BMC Regional Races
27 May 15
1500
4:11.0
i
5
6
Lee Valley
Lee Valley Middle Distance Open
18 Feb 15
1500
4:11.68
1
Wimbledon
Rosenheim League Division East
10 Jun 15
3000
9:33.94
7
Wimbledon
Rosenheim League Division East
10 Jun 15
5000
15:49.16
8
1
Parliament Hill
Highgate Harriers/City of London Open Meeting
15 Apr 15
5000
16:43.83
11
1
Parliament Hill
Highgate Harriers/City of London Open Meeting
9 Sep 15
2M
9:54
2
Battersea Park
Self Transcendence 2
1 Jun 15
5K
15:44
1
London Hyde Park
Brooks Serpentine Last Friday 5K
27 Mar 15
5K
15:44
1
London Hyde Park
Brooks Serpentine Last Friday 5K
27 Nov 15
5K
16:05
7
Battersea Park
Self Transcendence 5K
11 May 15
5K
16:16
1
London Hyde Park
Brooks Serpentine Last Friday 5K
30 Oct 15
parkrun
16:10
2
1
Poole
Poole parkrun # 241
24 Oct 15
parkrun
16:15
1
1
Kesgrave
Kesgrave parkrun # 62
21 Nov 15
parkrun
16:58
1
1
Kesgrave
Kesgrave parkrun # 17
3 Jan 15
parkrun
17:39
1
1
Kesgrave
Kesgrave parkrun # 51
5 Sep 15
5.14KL
16:20
7
L12
Sutton Coldfield
ERRA National Men's 12-Stage Relays
11 Apr 15
7.5KXC
27:46
58
Wimbledon Common
2XU Surrey Men's League Division 1
10 Oct 15
4.75MXC
27:17
5
L'Ancresse
Guernsey Boxing Day Open
26 Dec 15
5.6MXC
30:10
27
Wimbledon Common
2XU Surrey Men's League Division 1
7 Nov 15
10KMT
34:17
34:18
2
Richmond Upon Thames
Richmond Old Deer Park 10K
15 Nov 15
2014 SEN Serpentine
Event
Perf
Pos
Venue
Meeting
Date
400
54.37
1
ns
Battersea Park
Sweatshop Southern Athletics League Division 3 North
12 Jul 14
800
1:59.30
1
Thames Valley
BMC Regional Races
11 Jun 14
800
1:59.9
3
Battersea Park
Rosenheim League East Division
14 May 14
800
2:00.41
1
A
Battersea Park
Sweatshop Southern Athletics League Division 3 North
12 Jul 14
1500
4:03.27
2
Eltham
BMC Regional Races
28 May 14
1500
4:04.45
2
Eltham
BMC Regional Races
23 Jul 14
1500
4:07.79
i
5
1
Lee Valley
Lee Valley Middle Distance Evening
19 Feb 14
1500
4:08.19
1
B
Battersea Park
Sweatshop Southern Athletics League Division 3 North
12 Jul 14
1500
4:08.9
3
Battersea Park
Rosenheim League East Division
14 May 14
1500
4:11.8
1
ns
Kingston
Rosenheim League West Division
30 Apr 14
Mile
4:24.9
1
3
Paddington
Serpentine Club Championship 1 mile
8 Jul 14
3000
9:05.72
4
Tooting Bec
Rosenheim League Final
13 Aug 14
3000
9:12.8
8
1
Battersea Park
Rosenheim League East Division
14 May 14
3000
9:15.5
1
ns
Kingston
Rosenheim League West Division
30 Apr 14
5000
15:29.80
6
Eltham
BMC Regional Races
25 Jun 14
5000
15:32.37
18
B
Watford
BMC Grand Prix
17 May 14
5000
15:52.71
2
6
Battersea Park
Clapham Chasers 5000m's of Christmas
13 Dec 14
5000
15:53.3
10
Eltham
BMC Regional Races
20 Aug 14
5000
15:55.5
13
A
Catford
Ladywell 5000m
11 Sep 14
10000
33:31.39
20
2
Parliament Hill
Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)
10 May 14
4.3KL
13:26
7
L10
Sutton Coldfield
ERRA National Men's 12 Stage Relays
5 Apr 14
5K
15:18
4
Battersea Park
Serpentine Club Champs 5K
19 Jun 14
5K
15:27
1
Battersea Park
Self Transcendence 5K
23 Jun 14
5K
15:32
1
Battersea Park
Self Transcendence 5K
9 Jun 14
5K
15:34
3
Battersea Park
Self Transcendence 5K
2 Jun 14
5K
15:40
4
London Hyde Park
Brooks Serpentine Last Friday 5K
28 Mar 14
5K
15:40
1
Battersea Park
Self Transcendence 5K
30 Jun 14
5K
15:56
6
Battersea Park
Self Transcendence 5K
28 Jul 14
5K
16:00
1
London Hyde Park
Brooks Serpentine Last Friday 5K
27 Jun 14
5K
16:01
2
London Hyde Park
Brooks Serpentine Last Friday 5K
31 Jan 14
5K
16:48
4
London Hyde Park
Brooks Serpentine Last Friday 5K
28 Nov 14
parkrun
15:37
2
Dulwich
Dulwich parkrun # 102
15 Mar 14
parkrun
16:31
1
1
Ipswich
Ipswich parkrun # 71
18 Jan 14
parkrun
16:38
1
1
Fulham Palace
Fulham Palace parkrun # 17
8 Feb 14
5.994KL
19:38
12
L6
Aldershot
Southern Men's 6 Stage Relays
21 Sep 14
4.75MXC
26:50
1
Rocque Balan
Guernsey Boxing Day Open
26 Dec 14
5M
26:17
26:17
1
Great Bentley
Great Bentley Friday 5
4 Jul 14
5M
27:52
1
Guernsey
Chertsey House 5
21 Dec 14
5.5MXC
33:36
46
Horsenden Hill
ATW Metropolitan League
11 Jan 14
10K
33:21
4
Port Soif
KPMG Guernsey Easter 10K
18 Apr 14
10K
33:57
7
Battersea Park
Self Transcendence 10K
3 May 14
10KNAD
34:57
34:58
1
Wimbledon
South London 10K
23 Nov 14
15KXC
60:22
168
Parliament Hill
Southern Championships
25 Jan 14
10M
57:02
27
Twickenham
Cabbage Patch 10
19 Oct 14
HM
71:17
71:20
57
Reading
Reading Half Marathon
2 Mar 14
HM
74:37
2
St Peter Port
KPMG Guernsey Easter Half Marathon
21 Apr 14
HM
76:45
2
St Peter Port
Guernsey Dairy Half Marathon
15 Jun 14
20M
1:55:19
1:55:19
1
Bury St. Edmunds
Tarpley 20
23 Feb 14
Mar
2:36:38
2:36:38
134
London
Virgin London Marathon
13 Apr 14
Mar
3:14:54
3:14:56
335
Washington DC, USA
Marine Corp Marathon
26 Oct 14
ZXC
25:58
3
L'Ancresse
Guernsey Easter 4.75
19 Apr 14
ZXC
28:11
1
L'Ancresse
New Year's Day Handicap
1 Jan 14
2013 SEN Serpentine
Event
Perf
Pos
Venue
Meeting
Date
800
2:01.2
8
Battersea Park
Rosenheim League East Division
3 Jul 13
800
2:04.57
1
Paddington
Better Athletics Pad Rec Open
21 Aug 13
800
2:13.19
3
St. Peter Port
Guernsey 5000m Festival
13 Sep 13
1500
4:10.32
3
Battersea Park
Rosenheim League East Division
15 May 13
1500
4:13.2
3
Tooting Bec
Rosenheim League East Division
12 Jun 13
1500
4:13.4
1
Croydon
Rosenheim League East Division
29 May 13
1500
4:15.1
3
Battersea Park
Rosenheim League East Division
3 Jul 13
Mile
4:28.9
2
5
Paddington
Serpentine Club Championship 1 Mile
25 Jun 13
Mile
4:44.17
1
Paddington
Better Athletics Pad Rec Open
21 Aug 13
3000
8:51.4
3
Paddington
Serpentine 3000m Club Championship
9 Jul 13
3000
8:54.78
i
5
3
Lee Valley
Lee Valley Middle Distance Meeting
4 Dec 13
3000
9:10.7
1
Croydon
Rosenheim League East Division
29 May 13
3000
9:13.32
3
Battersea Park
Rosenheim League East Division
15 May 13
3000
9:20.1
12
Battersea Park
Rosenheim League East Division
3 Jul 13
5000
15:37.88
1
2
St. Peter Port
Guernsey 5000m Festival
13 Sep 13
10000
33:05.79
17
B
Parliament Hill
Highgate Harriers Night of the 10,000m PBs
6 Jun 13
2M
9:45
1
Battersea Park
Self Transcendence 2
15 Jul 13
5K
15:37
2
London Hyde Park
Brooks Serpentine Last Friday 5K
22 Feb 13
5K
15:40
1
Battersea Park
Self Transcendence 5K
10 Jun 13
5K
15:41
4
Battersea Park
Serpentine RC Club Championship 5K
20 Jun 13
5K
15:44
3
Battersea Park
Self Transcendence 5K
3 Jun 13
5K
15:46
5
Battersea Park
Self Transcendence 5K
1 Jul 13
5K
15:46
2
London Hyde Park
Brooks Serpentine Last Friday 5K
27 Sep 13
5K
15:49
5
Battersea Park
Self Transcendence 5K
29 Jul 13
5K
15:52
1
London Hyde Park
Brooks Serpentine Last Friday 5K
25 Oct 13
5K
15:58
10
Battersea Park
Assembly League 5K
4 Jul 13
parkrun
16:38
2
Brockwell
Brockwell parkrun # 108
26 Jan 13
parkrun
16:39
1
Ipswich
Ipswich parkrun # 49
24 Aug 13
parkrun
17:21
2
1
Ipswich
Ipswich parkrun # 65
21 Dec 13
parkrun
17:36
1
Old Deer Park
Old Deer Park parkrun # 111
12 Jan 13
5M
25:36
25:37
13
London Victoria Park
Victoria Park Open 5
6 Apr 13
5MXC
27:16
28
Claybury
ATW Metropolitan League
19 Oct 13
8.663KL
28:25
13
L9
Sutton Coldfield
ERRA Men's 12-Stage Relays (Long Legs)
13 Apr 13
10K
32:15
c
42
Bristol
Bristol 10K
5 May 13
10K
32:49
7
Battersea Park
Self Transcendence 10K
30 Nov 13
10K
33:11
33:13
77
London
Bupa London 10,000 (10K)
27 May 13
10K
33:41
16
London Victoria Park
Middlesex 10K
7 Sep 13
10K
33:58
12
Port Soif
KPMG Guernsey Easter 10K
29 Mar 13
10KNAD
34:11
34:11
1
Richmond
Capital Runners Richmond Park 10K
27 Oct 13
10KNAD
34:23
34:23
1
Richmond
Capital Runners Richmond Park 10K
24 Feb 13
10KMT
33:04
1
Wimbledon
RunThrough Wimbledon Common 10K
12 May 13
10M
55:06
7
Battersea Park
Self Transcendence 10
2 Mar 13
10M
55:22
27
Twickenham
Cabbage Patch 10
20 Oct 13
20K
71:05
4
Puddletown
Puddletown Plod 20K
16 Jun 13
12.5MMT
81:54
1
Corfe Castle
The Beast 12.5
1 Sep 13
HM
69:42
69:43
7
Wokingham
Wokingham Half Marathon
10 Feb 13
HM
70:36
71:50
2
Milton Keynes
MK Half Marathon
10 Mar 13
HM
73:41
73:43
48
Cardiff
Cardiff Half Marathon
6 Oct 13
HM
74:21
74:21
4
Southend
Southend Half Marathon
9 Jun 13
HM
75:28
75:28
2
New Milton
New Forest Half Marathon
22 Sep 13
HM
76:21
6
St Peter Port
KPMG Guernsey Easter Half Marathon
1 Apr 13
Mar
2:36:01
2:36:01
98
London
Virgin London Marathon
21 Apr 13
SHORT
16:08
3
London Hyde Park
Brooks Serpentine Last Friday 5K
23 Aug 13
ZXC
25:54
8
L'Ancresse
Guernsey Easter 4.75
30 Mar 13
ZXC
26:23
3
L'Ancresse
Guernsey League
26 Dec 13
ZXC
27:56
56
Stevenage
ATW Metropolitan League
9 Nov 13
ZXCL
10:56
4
L2
La Fontenelle
Guernsey Easter Stonecrusher 4x2M Relay
31 Mar 13
ZXCL
11:26
4
L4
La Fontenelle
Guernsey Easter Stonecrusher 4x2M Relay
31 Mar 13
ZFL
89:08
89:09
62
Llanberis
Snowdon (10M/3300ft)
20 Jul 13
ZFL
96:02
4
Dolgellau
Cader Idris (10.5M/3002ft)
18 May 13
2012 SEN Serpentine/Ipswich Jaffa
Event
Perf
Pos
Venue
Meeting
Date
800
2:05.74
2
Falls Church VA, USA
PVTC All-Comers Meet
7 Jul 12
800
2:08.6
3
ns2
Tooting Bec
Rosenheim League East Division
25 Jul 12
1500
4:14.5
2
Tooting Bec
Rosenheim League East Division
13 Jun 12
1500
4:19.1
5
Tooting Bec
Rosenheim League East Division
25 Jul 12
1500
4:19.1
1
ns
Hemel Hempstead
Southern Athletics League Division 2 C
1 Sep 12
Mile
4:43.84
1
Falls Church VA, USA
PVTC All-Comers Meet
7 Jul 12
3000
9:01.9
1
A
Willesden
Serpentine 3000m Club Championships
19 Jun 12
3000
9:06.3
2
Battersea Park
Rosenheim League East Division
16 May 12
3000
9:17.1
3
Tooting Bec
Rosenheim League East Division
13 Jun 12
3000
9:35.3
11
Tooting Bec
Rosenheim League East Division
25 Jul 12
5000
15:47.5
1
ns
Battersea Park
Southern Athletics League Division 2 C
28 Apr 12
5000
16:25.4
1
B
Hemel Hempstead
Southern Athletics League Division 2 C
1 Sep 12
TJ
9.44
3
A
Battersea Park
Southern Athletics League Division 2 C
28 Apr 12
4.819KL
15:45
10
L10
Sutton Coldfield
ERRA National Men's 12-Stage Road Relays (Short Legs)
14 Apr 12
5K
15:46
2
Battersea Park
Self Transcendence 5K
14 May 12
5K
15:57
1
London Hyde Park
Brooks Serpentine Last Friday 5K
30 Nov 12
5K
16:06
3
London Hyde Park
Brooks Serpentine Last Friday 5K
27 Jan 12
5K
16:11
6
Battersea Park
Self Transcendence 5K
21 May 12
5K
16:13
2
London Hyde Park
Brooks Serpentine Last Friday 5K
26 Oct 12
5K
16:49
6
London Hyde Park
Brooks Serpentine Last Friday 5K
28 Sep 12
5M
26:39
4
Kirton
Kirton Friday 5
1 Jun 12
10K
34:17
2
Woodbridge
Woodbridge 10K
20 May 12
10K
34:30
34:30
2
Dulwich
Dulwich Runners Charity 10K
7 Oct 12
10K
35:54
16
Battersea Park
Self Transcendence 10K
4 Aug 12
10KNAD
33:45
33:46
4
Richmond
Richmond Old Deer Park 10K
18 Nov 12
10M
57:32
6
Battersea Park
Self Transcendence 10
8 Sep 12
HM
73:09
73:14
54
Reading
Reading Half Marathon
1 Apr 12
HM
74:43
31
Birmingham
Bupa Great Birmingham Half Marathon
21 Oct 12
HM
76:25
76:27
6
Norwich
City of Norwich Half Marathon
25 Nov 12
20M
1:55:47
1:55:48
6
Bramley
Bramley 20
12 Feb 12
20M
1:57:22
4
Colchester
Essex 20
4 Mar 12
Mar
2:39:23
2:39:23
156
London
Virgin London Marathon
22 Apr 12
Mar
2:46:33
2:46:34
2
New Milton
New Forest Marathon
23 Sep 12
ZXC
27:43
10
Horsenden Hill
North London Championships
27 Oct 12
ZXC
29:53
51
Alexandra Palace
ATW Metropolitan League
15 Dec 12
2011 SEN Ipswich Jaffa
Event
Perf
Pos
Venue
Meeting
Date
800
2:10.28
6
1
Tooting Bec
Herne Hill Harriers Open
27 Aug 11
1500
4:37.45
4
Tooting Bec
Herne Hill Harriers Open
27 Aug 11
2M
10:09
3
Battersea Park
Self Transcendence 2 Miles
1 Aug 11
2M
10:21
4
Battersea Park
Self Transcendence 2 Miles
11 Jul 11
2M
10:42
5
Battersea Park
Self Transcendence 2
27 Jun 11
5K
15:59
4
Hyde Park
Brooks Serpentine Last Friday 5K
30 Dec 11
5K
16:26
8
Battersea Park
Self Transcendence 5K
8 Aug 11
5K
16:52
7
Battersea Park
Self Transcendence 5K
23 May 11
5M
26:39
4
Perivale
Perivale 5
4 Dec 11
5M
28:29
14
Kirton
Kirton 5
3 Jun 11
10K
33:47
6
Battersea Park
Self Transcendence 10K
1 Oct 11
10K
34:41
34:42
1
Richmond
Old Deer Park 10K
20 Nov 11
10K
34:45
1
Langham
Langham 10K
11 Sep 11
10K
35:40
10
Battersea Park
Self Transcendence 10K
30 Jul 11
10K
36:30
9
Battersea Park
Self Transcendence 10K
11 Jun 11
10K
37:21
24
Port Soif
KPMG Guernsey Easter Runs 10K
22 Apr 11
10K
37:25
3
Herne Hill
Frank Harmer Memorial 10K
6 Mar 11
10M
60:46
9
Battersea Park
Self Transcendence 10
16 Jul 11
HM
75:51
75:52
3
New Milton
New Forest Half Marathon
25 Sep 11
HM
76:17
76:17
11
Costessey
City of Norwich Half Marathon
27 Nov 11
HM
76:59
42
Birmingham
Bupa Birmingham Half Marathon
23 Oct 11
HM
80:46
15
St. Peter Port
KPMG Guernsey Easter Runs Half Marathon
25 Apr 11
HM
83:49
83:51
84
Copenhagen, DEN
Nike Marathontest 3
17 Apr 11
ZXC
11:32
27
L'Ancresse
KPMG Guernsey Easter Runs 4x2M Relay
24 Apr 11
ZXC
29:45
25
L'Ancresse
RG Falla Memorial 4.75
23 Apr 11
ZXC
63:42
362
Parliament Hill
Southern Cross Country Championships
29 Jan 11
2010 SEN Ipswich Jaffa
Event
Perf
Pos
Venue
Meeting
Date
5K
16:57
4
Battersea Park
Self Transcendence 5K
30 Oct 10
5M
28:48
12
Bury St. Edmunds
Bury Friday 5
25 Jun 10
10K
36:44
17
Copenhagen, DEN
Adecco Strandparklob
1 Jul 10
HM
76:58
48
Copenhagen, DEN
Broløbet Half Marathon
12 Jun 10
HM
81:29
81:31
11
New Milton
New Forest Half Marathon
26 Sep 10
HM
82:06
31
Copenhagen, DEN
Nike Marathontest 3
18 Apr 10
Mar
3:35:13
3:35:16
266
Nottingham
Experian Robin Hood Marathon
12 Sep 10
ZXC
NT
15
Springfield
53-12 League
24 Oct 10
ZFL
1:48:29
136
Ambleside
Fairfield Horseshoe
15 May 10
2009 SEN Ipswich Jaffa
Event
Perf
Pos
Venue
Meeting
Date
1500
4:39.21
15
11
Watford
Watford Open Graded Meeting
12 Aug 09
5000
17:26.44
6
Watford
Watford Open Graded Meeting
23 Sep 09
10K
36:42
18
Chessington
26.2 RRC Valentines 10K
15 Feb 09
10K
37:12
12
Fleet
Peter Driver Fleet 10K
18 Oct 09
HM
82:21
82:22
12
New Milton
New Forest Half Marathon
27 Sep 09
ZRD
10:54
1
Ipswich
Plumb Pudding Race
26 Dec 09
2008 U23 Ipswich Jaffa
Event
Perf
Pos
Venue
Meeting
Date
3000
9:48.6
5
Southampton
Team Southampton Open
23 Apr 08
ZXC
40:52
12
Holbrook
Suffolk Championships
6 Jan 08
ZXC
48:45
257
Nottingham
CAU Inter County Championships
15 Mar 08
2007 U23 Ipswich Jaffa
Event
Perf
Pos
Venue
Meeting
Date
5K
16:32
7
Poole
Poole 5K Charity Race
11 Mar 07
5K
16:39
11
4
Boscombe
Boscombe Winter 5K Series
2 Nov 07
5K
16:57
17
5
Boscombe
Boscombe Winter 5K Series
14 Dec 07
10K
34:42
43
Eastleigh
B&Q Eastleigh 10K
25 Mar 07
HM
77:48
32
Gosport
Gosport Half Marathon
25 Nov 07
2006 U23 Ipswich Jaffa
Event
Perf
Pos
Venue
Meeting
Date
800
2:06.12
5
F
Watford
Watford Open Meeting
12 Jul 06
1500
4:20.61
2
B
Watford
Watford Open Meeting
14 Jun 06
5K
16:47
7
Boscombe
Poole Runners Winter Series 5km
3 Mar 06
5K
16:55
10
Boscombe
Poole Runners Winter Series 5km
17 Feb 06
5M
27:54
15
Great Bentley
Great Bentley Friday 5
15 Jul 06
5M
28:54
1
Sudbury
Sudbury Run 5
15 Apr 06
10K
35:34
85
Eastleigh
B&Q Eastleigh 10km
19 Mar 06
Total Performances: 300
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UK Rankings
Event
AG
Year
Rank
800i
ALL
2015
187
800
ALL
2013
932
800
ALL
2014
690
800
ALL
2015
589
800
ALL
2016
1070
1500i
ALL
2014
102
1500i
ALL
2015
111
1500
ALL
2012
1048
1500
ALL
2013
789
1500
ALL
2014
484
1500
ALL
2015
548
1500
ALL
2016
540
1500
V35
2022
66
Mile
ALL
2013
125
Mile
ALL
2014
114
3000i
ALL
2014
107
3000i
ALL
2018
125
3000
ALL
2012
519
3000
ALL
2013
391
3000
ALL
2014
585
3000
ALL
2015
1138
3000
ALL
2018
331
5000
ALL
2012
369
5000
ALL
2013
339
5000
ALL
2014
300
5000
ALL
2015
471
5000
ALL
2016
413
5000
ALL
2017
843
5000
ALL
2018
362
5000
V35
2022
39
5000
ALL
2022
563
10000
ALL
2013
106
10000
ALL
2014
179
10000
ALL
2018
174
10000
ALL
2022
244
10000
V35
2022
23
1M
ALL
2016
79
2M
ALL
2011
26
2M
ALL
2013
8
2M
ALL
2015
13
5K
U20
2006
106
5K
U20
2007
99
5K
ALL
2007
783
5K
U23
2007
93
5K
ALL
2011
379
5K
ALL
2012
263
5K
ALL
2013
193
5K
ALL
2014
137
5K
ALL
2015
306
5K
ALL
2016
436
5K
ALL
2017
672
5K
ALL
2018
276
5K
ALL
2020
620
5K
V35
2022
125
5K
ALL
2022
1147
parkrun
ALL
2013
831
parkrun
ALL
2014
95
parkrun
ALL
2015
474
parkrun
ALL
2016
635
parkrun
ALL
2017
2437
parkrun
ALL
2019
4395
parkrun
ALL
2020
1205
parkrun
ALL
2022
4765
parkrun
V35
2022
767
parkrun
V35
AT
3887
5M
U20
2006
65
5M
ALL
2006
757
5M
ALL
2011
244
5M
ALL
2012
233
5M
ALL
2013
81
5M
ALL
2014
151
10K
U20
2007
105
10K
ALL
2007
1325
10K
ALL
2011
836
10K
ALL
2012
1145
10K
ALL
2013
343
10K
ALL
2014
719
10K
ALL
2016
681
10K
ALL
2020
979
10K
V35
2022
234
10K
ALL
2022
1396
10M
ALL
2011
1089
10M
ALL
2012
442
10M
ALL
2013
159
10M
ALL
2014
356
HM
U23
2010
65
HM
ALL
2010
930
HM
ALL
2011
764
HM
ALL
2012
409
HM
ALL
2013
132
HM
ALL
2014
228
HM
ALL
2017
801
HM
ALL
2018
239
HM
ALL
2020
293
20M
ALL
2012
38
20M
ALL
2014
27
Mar
ALL
2012
226
Mar
ALL
2013
145
Mar
ALL
2014
173