| 2023 V35 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:41.47 | | | | 2 | 2 | | | St. Peter Port | Aztec Track & Field Series | 20 Jul 23 |
| 5000 | 15:59.19 | | | | 2 | | | | St. Peter Port | Aztec Track & Field Series | 20 Apr 23 |
| 5000 | 16:06.03 | | | | 15 | 8 | | | Battersea Park | Tracksmith London Twilight 5000m #2 | 30 Aug 23 |
| 5000 | 16:10.33 | | | | 2 | 4 | | | St. Peter Port | Spike Night of 5000s | 25 Aug 23 |
| 5K | 16:13 | | | | 9 | | | 1 | St Peters Port | Guernsey Easter 5K | 7 Apr 23 |
| parkrun | 17:09 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 323 | 17 Jun 23 |
| parkrun | 17:45 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 329 | 29 Jul 23 |
| parkrun | 33:10 | | | | 103 | | | 1 | Guernsey | Guernsey parkrun # 309 | 4 Mar 23 |
| parkrun | 41:45 | | | | 120 | | | | Guernsey | Guernsey parkrun # 305 | 4 Feb 23 |
| 4.75MMT | 27:51 | | | 27:51 | 3 | | | 1 | L’Ancresse | Arolla Partners Summer Full Course 4.75 | 21 Jun 23 |
| 5M | 27:29 | | | | 1 | | | 1 | L'Ancresse | Chertsey House 5 | 12 Mar 23 |
| 10K | 32:56 | | | 32:57 | 29 | | | | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 10K | 36:26 | | | | 3 | | | 1 | Guernsey | Chertsey House Series 10K | 29 May 23 |
| 7M | 38:32 | | | | 3 | | | 1 | Guernsey Liberation Day 7 | Guernsey Liberation Day 7 | 9 May 23 |
| HM | 71:59 | | | 71:59 | 26 | | | 8 | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| HM | 72:22 | | | 72:23 | 40 | | | | Wilmslow | Waters Wilmslow Half Marathon | 26 Mar 23 |
| Mar | 2:35:50 | | | | 1 | | | | St Peters Port | Guernsey Mile / Marathon | 2 Apr 23 |
| 2022 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.91 | | | | 3 | | | | St. Peter Port | ActiveGsy Track & Field Series | 9 Jun 22 |
| 5000 | 16:13.38 | | | | 5 | 2 | | | Parliament Hill | Highgate Harriers Open | 20 Apr 22 |
| 10000 | 34:40.69 | | | | 2 | | | | St. Peter Port | ActiveGsy 10,000m Open | 25 Aug 22 |
| 10000 | 35:19.06 | | | | 22 | F | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 1M | 4:54 | | | | 3 | A | | 1 | Castel | Vazon Mile | 11 Aug 22 |
| 5K | 16:08 | | | | 140 | | | 12 | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 16:48 | | | | 18 | | | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Mar 22 |
| parkrun | 16:57 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 458 | 17 Sep 22 |
| parkrun | 17:02 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 298 | 17 Dec 22 |
| parkrun | 17:36 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 509 | 5 Mar 22 |
| parkrun | 17:48 | | | | 2 | | | 1 | Guernsey | Guernsey parkrun # 299 | 24 Dec 22 |
| parkrun | 17:56 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 282 | 27 Aug 22 |
| parkrun | 18:46 | | | | 1 | | | 1 | Alton Water | Alton Water parkrun # 19 | 19 Mar 22 |
| parkrun | 28:48 | | | | 136 | | | | Wanstead Flats | Wanstead Flats parkrun # 512 | 30 Apr 22 |
| parkrun | 30:53 | | | | 59 | | | | Guernsey | Guernsey parkrun # 271 | 11 Jun 22 |
| 4.75MXC | 26:58 | | | | 5 | | | 1 | L'Ancresse | Boxing Day Open Full Course | 26 Dec 22 |
| 10K | 34:25 | | | 34:25 | 3 | | | 2 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 13 Apr 22 |
| HM | 76:17 | | | 76:16 | 3 | | | 1 | Blackfield | Solent Half Marathon | 25 Sep 22 |
| 2021 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:27 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 484 | 16 Oct 21 |
| parkrun | 19:31 | | | | 5 | | | | Walthamstow | Walthamstow parkrun # 374 | 25 Sep 21 |
| parkrun | 19:34 | | | | 3 | | | | Guernsey | Guernsey parkrun # 231 | 14 Aug 21 |
| parkrun | 20:00 | | | | 11 | | | | Kesgrave | Kesgrave parkrun # 316 | 25 Dec 21 |
| 2020 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:50 | | | | 7 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Jan 20 |
| parkrun | 16:59 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 498 | 4 Jan 20 |
| 10K | 34:41 | | | 34:42 | 3 | | | | London Victoria Park | Victoria Park 10K | 19 Jan 20 |
| HM | 71:30 | c | | | 97 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:17 | | | | 3 | | | | Kesgrave | Kesgrave parkrun # 281 | 25 Dec 19 |
| parkrun | 18:11 | | | | 2 | | | 1 | Felixstowe | Felixstowe parkrun # 78 | 12 Oct 19 |
| 2018 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:32.78 | | | | 14 | 12 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| 3000 | 8:42.11 | | | | 9 | 6 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 8:48.86 | i | | | 4 | 2 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| 5000 | 15:24.44 | | | | 3 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| 5000 | 15:26.65 | | | | 7 | A | | | Eltham | BMC Regional Races | 23 May 18 |
| 5000 | 16:17.22 | | | | 1 | | | | St. Peter Port | Guernsey Intertrust Challenge Open Series | 27 May 18 |
| 10000 | 32:52.22 | | | | 16 | 7 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 5K | 15:20 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 6 Aug 18 |
| 5K | 15:21 | | | | 3 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 16 Feb 18 |
| 5K | 15:26 | | | | 8 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| 5K | 15:29 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 16 Jul 18 |
| 5K | 15:37 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 23 Jul 18 |
| 5K | 16:14 | | | | 5 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Apr 18 |
| 5KNAD | 15:37 | | | | 1 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Jan 18 |
| 3.16ML | 16:50 | | | | 32 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 4.75MXC | 27:58 | | | | 7 | | | | L'Ancresse | Guernsey Boxing Day Open | 26 Dec 18 |
| 12KXC | 44:09 | | | | 134 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 70:44 | | | 70:44 | 18 | | | | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| HM | 75:16 | c | | | 130 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 2017 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:31.97 | | | | 9 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 13 Sep 17 |
| 5K | 16:00 | | | | 2 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Dec 17 |
| 5K | 16:29 | | | | 3 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Oct 17 |
| 5K | 17:23 | | | | 70 | | | | London | Standard Chartered Great City 5K | 24 Jul 17 |
| parkrun | 16:59 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 293 | 9 Sep 17 |
| parkrun | 17:26 | | | | 7 | | | | Hackney Marshes | Hackney Marshes parkrun # 373 | 12 Aug 17 |
| parkrun | 17:44 | | | | 8 | | | | Hackney Marshes | Hackney Marshes parkrun # 371 | 29 Jul 17 |
| parkrun | 17:53 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 285 | 15 Jul 17 |
| 4.75MXC | 27:33 | | | | 4 | | | | L'Ancresse | Guernsey Boxing Day Open | 26 Dec 17 |
| 7.8KXC | 29:14 | | | | 179 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 10.2KXC | 38:26 | | | | 68 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| HM | 74:42 | | | 74:42 | 4 | | | | London Victoria Park | RunThrough Victoria Park Half Marathon | 2 Dec 17 |
| 2016 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.78 | | | | 2 | 1 | | | Mile End | Mile End Open Series | 6 Jun 16 |
| 800 | 2:04.14 | | | | 1 | 1 | | | Mile End | Mile End Open Series | 18 Apr 16 |
| 1500 | 4:05.19 | | | | 11 | A | | | Eltham | BMC Regional Races | 25 May 16 |
| 1500 | 4:06.08 | | | | 2 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 1500 | 4:15.81 | | | | 1 | | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| Mile | 4:37.42 | | | | 1 | | | | Mile End | Mile End Open Series | 2 May 16 |
| 5000 | 15:46.05 | | | | 18 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 1M | 4:32 | | | | 5 | W1 | | | London | City of London Mile | 19 Jun 16 |
| 5K | 15:47 | | | | 6 | | | | Battersea Park | Assembly League 5K | 2 Jun 16 |
| 5K | 16:16 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Apr 16 |
| parkrun | 16:16 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 69 | 2 Jan 16 |
| parkrun | 16:24 | | | | 2 | | | | Fulham Palace | Fulham Palace parkrun # 121 | 9 Jan 16 |
| parkrun | 16:31 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 235 | 30 Jul 16 |
| parkrun | 16:35 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 231 | 2 Jul 16 |
| parkrun | 16:44 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 221 | 23 Apr 16 |
| 3.165ML | 16:38 | | | | 12 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 33:09 | | | | 4 | | | | Chessington | 26.2 Valentine's 10K | 14 Feb 16 |
| 10K | 34:28 | | | | 1 | | | | St Peter Port | KPMG Guernsey Easter 10K | 28 Mar 16 |
| 15KXC | 55:15 | | | | 79 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.12 | | | | 6 | | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| 800 | 1:58.76 | | | | 3 | | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 800 | 2:00.5 | | | | 4 | | | | Wimbledon | Rosenheim League Division East | 10 Jun 15 |
| 800 | 2:00.85 | | | | 1 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 800 | 2:01.37 | i | | | 4 | | | | Lee Valley | BMC Lee Valley Open | 4 Feb 15 |
| 800 | 2:01.7 | | | | 2 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 4:04.16 | | | | 6 | 8 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 1500 | 4:10.44 | | | | 13 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 1500 | 4:11.0 | i | | | 5 | 6 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 1500 | 4:11.68 | | | | 1 | | | | Wimbledon | Rosenheim League Division East | 10 Jun 15 |
| 3000 | 9:33.94 | | | | 7 | | | | Wimbledon | Rosenheim League Division East | 10 Jun 15 |
| 5000 | 15:49.16 | | | | 8 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Apr 15 |
| 5000 | 16:43.83 | | | | 11 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Sep 15 |
| 2M | 9:54 | | | | 2 | | | | Battersea Park | Self Transcendence 2 | 1 Jun 15 |
| 5K | 15:44 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Mar 15 |
| 5K | 15:44 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Nov 15 |
| 5K | 16:05 | | | | 7 | | | | Battersea Park | Self Transcendence 5K | 11 May 15 |
| 5K | 16:16 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Oct 15 |
| parkrun | 16:10 | | | | 2 | | | 1 | Poole | Poole parkrun # 241 | 24 Oct 15 |
| parkrun | 16:15 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 62 | 21 Nov 15 |
| parkrun | 16:58 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 17 | 3 Jan 15 |
| parkrun | 17:39 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 51 | 5 Sep 15 |
| 5.14KL | 16:20 | | | | 7 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 7.5KXC | 27:46 | | | | 58 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 4.75MXC | 27:17 | | | | 5 | | | | L'Ancresse | Guernsey Boxing Day Open | 26 Dec 15 |
| 5.6MXC | 30:10 | | | | 27 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10KMT | 34:17 | | | 34:18 | 2 | | | | Richmond Upon Thames | Richmond Old Deer Park 10K | 15 Nov 15 |
| 2014 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.37 | | | | 1 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 800 | 1:59.30 | | | | 1 | | | | Thames Valley | BMC Regional Races | 11 Jun 14 |
| 800 | 1:59.9 | | | | 3 | | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 800 | 2:00.41 | | | | 1 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 1500 | 4:03.27 | | | | 2 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 1500 | 4:04.45 | | | | 2 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 1500 | 4:07.79 | i | | | 5 | 1 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 1500 | 4:08.19 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 1500 | 4:08.9 | | | | 3 | | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 1500 | 4:11.8 | | | | 1 | ns | | | Kingston | Rosenheim League West Division | 30 Apr 14 |
| Mile | 4:24.9 | | | | 1 | 3 | | | Paddington | Serpentine Club Championship 1 mile | 8 Jul 14 |
| 3000 | 9:05.72 | | | | 4 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| 3000 | 9:12.8 | | | | 8 | 1 | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 3000 | 9:15.5 | | | | 1 | ns | | | Kingston | Rosenheim League West Division | 30 Apr 14 |
| 5000 | 15:29.80 | | | | 6 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 5000 | 15:32.37 | | | | 18 | B | | | Watford | BMC Grand Prix | 17 May 14 |
| 5000 | 15:52.71 | | | | 2 | 6 | | | Battersea Park | Clapham Chasers 5000m's of Christmas | 13 Dec 14 |
| 5000 | 15:53.3 | | | | 10 | | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 5000 | 15:55.5 | | | | 13 | A | | | Catford | Ladywell 5000m | 11 Sep 14 |
| 10000 | 33:31.39 | | | | 20 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 4.3KL | 13:26 | | | | 7 | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 15:18 | | | | 4 | | | | Battersea Park | Serpentine Club Champs 5K | 19 Jun 14 |
| 5K | 15:27 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 23 Jun 14 |
| 5K | 15:32 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 9 Jun 14 |
| 5K | 15:34 | | | | 3 | | | | Battersea Park | Self Transcendence 5K | 2 Jun 14 |
| 5K | 15:40 | | | | 4 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Mar 14 |
| 5K | 15:40 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 30 Jun 14 |
| 5K | 15:56 | | | | 6 | | | | Battersea Park | Self Transcendence 5K | 28 Jul 14 |
| 5K | 16:00 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Jun 14 |
| 5K | 16:01 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Jan 14 |
| 5K | 16:48 | | | | 4 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Nov 14 |
| parkrun | 15:37 | | | | 2 | | | | Dulwich | Dulwich parkrun # 102 | 15 Mar 14 |
| parkrun | 16:31 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 71 | 18 Jan 14 |
| parkrun | 16:38 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 17 | 8 Feb 14 |
| 5.994KL | 19:38 | | | | 12 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 4.75MXC | 26:50 | | | | 1 | | | | Rocque Balan | Guernsey Boxing Day Open | 26 Dec 14 |
| 5M | 26:17 | | | 26:17 | 1 | | | | Great Bentley | Great Bentley Friday 5 | 4 Jul 14 |
| 5M | 27:52 | | | | 1 | | | | Guernsey | Chertsey House 5 | 21 Dec 14 |
| 5.5MXC | 33:36 | | | | 46 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 33:21 | | | | 4 | | | | Port Soif | KPMG Guernsey Easter 10K | 18 Apr 14 |
| 10K | 33:57 | | | | 7 | | | | Battersea Park | Self Transcendence 10K | 3 May 14 |
| 10KNAD | 34:57 | | | 34:58 | 1 | | | | Wimbledon | South London 10K | 23 Nov 14 |
| 15KXC | 60:22 | | | | 168 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 57:02 | | | | 27 | | | | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| HM | 71:17 | | | 71:20 | 57 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 74:37 | | | | 2 | | | | St Peter Port | KPMG Guernsey Easter Half Marathon | 21 Apr 14 |
| HM | 76:45 | | | | 2 | | | | St Peter Port | Guernsey Dairy Half Marathon | 15 Jun 14 |
| 20M | 1:55:19 | | | 1:55:19 | 1 | | | | Bury St. Edmunds | Tarpley 20 | 23 Feb 14 |
| Mar | 2:36:38 | | | 2:36:38 | 134 | | | | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 3:14:54 | | | 3:14:56 | 335 | | | | Washington DC, USA | Marine Corp Marathon | 26 Oct 14 |
| ZXC | 25:58 | | | | 3 | | | | L'Ancresse | Guernsey Easter 4.75 | 19 Apr 14 |
| ZXC | 28:11 | | | | 1 | | | | L'Ancresse | New Year's Day Handicap | 1 Jan 14 |
| 2013 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.2 | | | | 8 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 800 | 2:04.57 | | | | 1 | | | | Paddington | Better Athletics Pad Rec Open | 21 Aug 13 |
| 800 | 2:13.19 | | | | 3 | | | | St. Peter Port | Guernsey 5000m Festival | 13 Sep 13 |
| 1500 | 4:10.32 | | | | 3 | | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 1500 | 4:13.2 | | | | 3 | | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| 1500 | 4:13.4 | | | | 1 | | | | Croydon | Rosenheim League East Division | 29 May 13 |
| 1500 | 4:15.1 | | | | 3 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| Mile | 4:28.9 | | | | 2 | 5 | | | Paddington | Serpentine Club Championship 1 Mile | 25 Jun 13 |
| Mile | 4:44.17 | | | | 1 | | | | Paddington | Better Athletics Pad Rec Open | 21 Aug 13 |
| 3000 | 8:51.4 | | | | 3 | | | | Paddington | Serpentine 3000m Club Championship | 9 Jul 13 |
| 3000 | 8:54.78 | i | | | 5 | 3 | | | Lee Valley | Lee Valley Middle Distance Meeting | 4 Dec 13 |
| 3000 | 9:10.7 | | | | 1 | | | | Croydon | Rosenheim League East Division | 29 May 13 |
| 3000 | 9:13.32 | | | | 3 | | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 3000 | 9:20.1 | | | | 12 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 5000 | 15:37.88 | | | | 1 | 2 | | | St. Peter Port | Guernsey 5000m Festival | 13 Sep 13 |
| 10000 | 33:05.79 | | | | 17 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 2M | 9:45 | | | | 1 | | | | Battersea Park | Self Transcendence 2 | 15 Jul 13 |
| 5K | 15:37 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 22 Feb 13 |
| 5K | 15:40 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 10 Jun 13 |
| 5K | 15:41 | | | | 4 | | | | Battersea Park | Serpentine RC Club Championship 5K | 20 Jun 13 |
| 5K | 15:44 | | | | 3 | | | | Battersea Park | Self Transcendence 5K | 3 Jun 13 |
| 5K | 15:46 | | | | 5 | | | | Battersea Park | Self Transcendence 5K | 1 Jul 13 |
| 5K | 15:46 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Sep 13 |
| 5K | 15:49 | | | | 5 | | | | Battersea Park | Self Transcendence 5K | 29 Jul 13 |
| 5K | 15:52 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Oct 13 |
| 5K | 15:58 | | | | 10 | | | | Battersea Park | Assembly League 5K | 4 Jul 13 |
| parkrun | 16:38 | | | | 2 | | | | Brockwell | Brockwell parkrun # 108 | 26 Jan 13 |
| parkrun | 16:39 | | | | 1 | | | | Ipswich | Ipswich parkrun # 49 | 24 Aug 13 |
| parkrun | 17:21 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 65 | 21 Dec 13 |
| parkrun | 17:36 | | | | 1 | | | | Old Deer Park | Old Deer Park parkrun # 111 | 12 Jan 13 |
| 5M | 25:36 | | | 25:37 | 13 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 5MXC | 27:16 | | | | 28 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 8.663KL | 28:25 | | | | 13 | L9 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 32:15 | c | | | 42 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 32:49 | | | | 7 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 13 |
| 10K | 33:11 | | | 33:13 | 77 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 33:41 | | | | 16 | | | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10K | 33:58 | | | | 12 | | | | Port Soif | KPMG Guernsey Easter 10K | 29 Mar 13 |
| 10KNAD | 34:11 | | | 34:11 | 1 | | | | Richmond | Capital Runners Richmond Park 10K | 27 Oct 13 |
| 10KNAD | 34:23 | | | 34:23 | 1 | | | | Richmond | Capital Runners Richmond Park 10K | 24 Feb 13 |
| 10KMT | 33:04 | | | | 1 | | | | Wimbledon | RunThrough Wimbledon Common 10K | 12 May 13 |
| 10M | 55:06 | | | | 7 | | | | Battersea Park | Self Transcendence 10 | 2 Mar 13 |
| 10M | 55:22 | | | | 27 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| 20K | 71:05 | | | | 4 | | | | Puddletown | Puddletown Plod 20K | 16 Jun 13 |
| 12.5MMT | 81:54 | | | | 1 | | | | Corfe Castle | The Beast 12.5 | 1 Sep 13 |
| HM | 69:42 | | | 69:43 | 7 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| HM | 70:36 | | | 71:50 | 2 | | | | Milton Keynes | MK Half Marathon | 10 Mar 13 |
| HM | 73:41 | | | 73:43 | 48 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 74:21 | | | 74:21 | 4 | | | | Southend | Southend Half Marathon | 9 Jun 13 |
| HM | 75:28 | | | 75:28 | 2 | | | | New Milton | New Forest Half Marathon | 22 Sep 13 |
| HM | 76:21 | | | | 6 | | | | St Peter Port | KPMG Guernsey Easter Half Marathon | 1 Apr 13 |
| Mar | 2:36:01 | | | 2:36:01 | 98 | | | | London | Virgin London Marathon | 21 Apr 13 |
| SHORT | 16:08 | | | | 3 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 23 Aug 13 |
| ZXC | 25:54 | | | | 8 | | | | L'Ancresse | Guernsey Easter 4.75 | 30 Mar 13 |
| ZXC | 26:23 | | | | 3 | | | | L'Ancresse | Guernsey League | 26 Dec 13 |
| ZXC | 27:56 | | | | 56 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXCL | 10:56 | | | | 4 | L2 | | | La Fontenelle | Guernsey Easter Stonecrusher 4x2M Relay | 31 Mar 13 |
| ZXCL | 11:26 | | | | 4 | L4 | | | La Fontenelle | Guernsey Easter Stonecrusher 4x2M Relay | 31 Mar 13 |
| ZFL | 89:08 | | | 89:09 | 62 | | | | Llanberis | Snowdon (10M/3300ft) | 20 Jul 13 |
| ZFL | 96:02 | | | | 4 | | | | Dolgellau | Cader Idris (10.5M/3002ft) | 18 May 13 |
| 2012 SEN Serpentine/Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.74 | | | | 2 | | | | Falls Church VA, USA | PVTC All-Comers Meet | 7 Jul 12 |
| 800 | 2:08.6 | | | | 3 | ns2 | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| 1500 | 4:14.5 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| 1500 | 4:19.1 | | | | 5 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| 1500 | 4:19.1 | | | | 1 | ns | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| Mile | 4:43.84 | | | | 1 | | | | Falls Church VA, USA | PVTC All-Comers Meet | 7 Jul 12 |
| 3000 | 9:01.9 | | | | 1 | A | | | Willesden | Serpentine 3000m Club Championships | 19 Jun 12 |
| 3000 | 9:06.3 | | | | 2 | | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 3000 | 9:17.1 | | | | 3 | | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| 3000 | 9:35.3 | | | | 11 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| 5000 | 15:47.5 | | | | 1 | ns | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 5000 | 16:25.4 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| TJ | 9.44 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 4.819KL | 15:45 | | | | 10 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 15:46 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 14 May 12 |
| 5K | 15:57 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Nov 12 |
| 5K | 16:06 | | | | 3 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Jan 12 |
| 5K | 16:11 | | | | 6 | | | | Battersea Park | Self Transcendence 5K | 21 May 12 |
| 5K | 16:13 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Oct 12 |
| 5K | 16:49 | | | | 6 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Sep 12 |
| 5M | 26:39 | | | | 4 | | | | Kirton | Kirton Friday 5 | 1 Jun 12 |
| 10K | 34:17 | | | | 2 | | | | Woodbridge | Woodbridge 10K | 20 May 12 |
| 10K | 34:30 | | | 34:30 | 2 | | | | Dulwich | Dulwich Runners Charity 10K | 7 Oct 12 |
| 10K | 35:54 | | | | 16 | | | | Battersea Park | Self Transcendence 10K | 4 Aug 12 |
| 10KNAD | 33:45 | | | 33:46 | 4 | | | | Richmond | Richmond Old Deer Park 10K | 18 Nov 12 |
| 10M | 57:32 | | | | 6 | | | | Battersea Park | Self Transcendence 10 | 8 Sep 12 |
| HM | 73:09 | | | 73:14 | 54 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 74:43 | | | | 31 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| HM | 76:25 | | | 76:27 | 6 | | | | Norwich | City of Norwich Half Marathon | 25 Nov 12 |
| 20M | 1:55:47 | | | 1:55:48 | 6 | | | | Bramley | Bramley 20 | 12 Feb 12 |
| 20M | 1:57:22 | | | | 4 | | | | Colchester | Essex 20 | 4 Mar 12 |
| Mar | 2:39:23 | | | 2:39:23 | 156 | | | | London | Virgin London Marathon | 22 Apr 12 |
| Mar | 2:46:33 | | | 2:46:34 | 2 | | | | New Milton | New Forest Marathon | 23 Sep 12 |
| ZXC | 27:43 | | | | 10 | | | | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 29:53 | | | | 51 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| 2011 SEN Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.28 | | | | 6 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 11 |
| 1500 | 4:37.45 | | | | 4 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 11 |
| 2M | 10:09 | | | | 3 | | | | Battersea Park | Self Transcendence 2 Miles | 1 Aug 11 |
| 2M | 10:21 | | | | 4 | | | | Battersea Park | Self Transcendence 2 Miles | 11 Jul 11 |
| 2M | 10:42 | | | | 5 | | | | Battersea Park | Self Transcendence 2 | 27 Jun 11 |
| 5K | 15:59 | | | | 4 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 11 |
| 5K | 16:26 | | | | 8 | | | | Battersea Park | Self Transcendence 5K | 8 Aug 11 |
| 5K | 16:52 | | | | 7 | | | | Battersea Park | Self Transcendence 5K | 23 May 11 |
| 5M | 26:39 | | | | 4 | | | | Perivale | Perivale 5 | 4 Dec 11 |
| 5M | 28:29 | | | | 14 | | | | Kirton | Kirton 5 | 3 Jun 11 |
| 10K | 33:47 | | | | 6 | | | | Battersea Park | Self Transcendence 10K | 1 Oct 11 |
| 10K | 34:41 | | | 34:42 | 1 | | | | Richmond | Old Deer Park 10K | 20 Nov 11 |
| 10K | 34:45 | | | | 1 | | | | Langham | Langham 10K | 11 Sep 11 |
| 10K | 35:40 | | | | 10 | | | | Battersea Park | Self Transcendence 10K | 30 Jul 11 |
| 10K | 36:30 | | | | 9 | | | | Battersea Park | Self Transcendence 10K | 11 Jun 11 |
| 10K | 37:21 | | | | 24 | | | | Port Soif | KPMG Guernsey Easter Runs 10K | 22 Apr 11 |
| 10K | 37:25 | | | | 3 | | | | Herne Hill | Frank Harmer Memorial 10K | 6 Mar 11 |
| 10M | 60:46 | | | | 9 | | | | Battersea Park | Self Transcendence 10 | 16 Jul 11 |
| HM | 75:51 | | | 75:52 | 3 | | | | New Milton | New Forest Half Marathon | 25 Sep 11 |
| HM | 76:17 | | | 76:17 | 11 | | | | Costessey | City of Norwich Half Marathon | 27 Nov 11 |
| HM | 76:59 | | | | 42 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| HM | 80:46 | | | | 15 | | | | St. Peter Port | KPMG Guernsey Easter Runs Half Marathon | 25 Apr 11 |
| HM | 83:49 | | | 83:51 | 84 | | | | Copenhagen, DEN | Nike Marathontest 3 | 17 Apr 11 |
| ZXC | 11:32 | | | | 27 | | | | L'Ancresse | KPMG Guernsey Easter Runs 4x2M Relay | 24 Apr 11 |
| ZXC | 29:45 | | | | 25 | | | | L'Ancresse | RG Falla Memorial 4.75 | 23 Apr 11 |
| ZXC | 63:42 | | | | 362 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:57 | | | | 4 | | | | Battersea Park | Self Transcendence 5K | 30 Oct 10 |
| 5M | 28:48 | | | | 12 | | | | Bury St. Edmunds | Bury Friday 5 | 25 Jun 10 |
| 10K | 36:44 | | | | 17 | | | | Copenhagen, DEN | Adecco Strandparklob | 1 Jul 10 |
| HM | 76:58 | | | | 48 | | | | Copenhagen, DEN | Broløbet Half Marathon | 12 Jun 10 |
| HM | 81:29 | | | 81:31 | 11 | | | | New Milton | New Forest Half Marathon | 26 Sep 10 |
| HM | 82:06 | | | | 31 | | | | Copenhagen, DEN | Nike Marathontest 3 | 18 Apr 10 |
| Mar | 3:35:13 | | | 3:35:16 | 266 | | | | Nottingham | Experian Robin Hood Marathon | 12 Sep 10 |
| ZXC | NT | | | | 15 | | | | Springfield | 53-12 League | 24 Oct 10 |
| ZFL | 1:48:29 | | | | 136 | | | | Ambleside | Fairfield Horseshoe | 15 May 10 |
| 2009 SEN Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.21 | | | | 15 | 11 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 5000 | 17:26.44 | | | | 6 | | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 10K | 36:42 | | | | 18 | | | | Chessington | 26.2 RRC Valentines 10K | 15 Feb 09 |
| 10K | 37:12 | | | | 12 | | | | Fleet | Peter Driver Fleet 10K | 18 Oct 09 |
| HM | 82:21 | | | 82:22 | 12 | | | | New Milton | New Forest Half Marathon | 27 Sep 09 |
| ZRD | 10:54 | | | | 1 | | | | Ipswich | Plumb Pudding Race | 26 Dec 09 |
| 2008 U23 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:48.6 | | | | 5 | | | | Southampton | Team Southampton Open | 23 Apr 08 |
| ZXC | 40:52 | | | | 12 | | | | Holbrook | Suffolk Championships | 6 Jan 08 |
| ZXC | 48:45 | | | | 257 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U23 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:32 | | | | 7 | | | | Poole | Poole 5K Charity Race | 11 Mar 07 |
| 5K | 16:39 | | | | 11 | | | 4 | Boscombe | Boscombe Winter 5K Series | 2 Nov 07 |
| 5K | 16:57 | | | | 17 | | | 5 | Boscombe | Boscombe Winter 5K Series | 14 Dec 07 |
| 10K | 34:42 | | | | 43 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 07 |
| HM | 77:48 | | | | 32 | | | | Gosport | Gosport Half Marathon | 25 Nov 07 |
| 2006 U23 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.12 | | | | 5 | F | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 1500 | 4:20.61 | | | | 2 | B | | | Watford | Watford Open Meeting | 14 Jun 06 |
| 5K | 16:47 | | | | 7 | | | | Boscombe | Poole Runners Winter Series 5km | 3 Mar 06 |
| 5K | 16:55 | | | | 10 | | | | Boscombe | Poole Runners Winter Series 5km | 17 Feb 06 |
| 5M | 27:54 | | | | 15 | | | | Great Bentley | Great Bentley Friday 5 | 15 Jul 06 |
| 5M | 28:54 | | | | 1 | | | | Sudbury | Sudbury Run 5 | 15 Apr 06 |
| 10K | 35:34 | | | | 85 | | | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |