Club: Serpentine/Ipswich Jaffa Gender: Male Age Group: SEN County: Unknown County Region: London Nation: England

Lead Coach: None 2013- Previous Lead: Urban Bettag -2012

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 400 54.37 55.12 54.37 800 1:58.76 2:02.78 1:58.76 1:59.30 2:01.2 2:05.74 2:10.28 2:06.12 1500 4:03.27 4:05.19 4:04.16 4:03.27 4:10.32 4:14.5 4:37.45 4:39.21 4:20.61 Mile 4:24.9 4:37.42 4:24.9 4:28.9 4:43.84 3000 8:48.86i 8:48.86i 9:33.94 9:05.72 8:51.4 9:01.9 9:48.6 5000 15:29.80 16:31.97 15:46.05 15:49.16 15:29.80 15:37.88 15:47.5 17:26.44 10000 33:05.79 33:31.39 33:05.79 TJ 9.44 9.44 1M 4:32 4:32 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2M 9:45 9:54 9:45 10:09 5K 15:18 15:21 16:00 15:47 15:44 15:18 15:37 15:46 15:59 16:57 16:32 16:47 parkrun 15:37 16:59 16:16 16:10 15:37 16:38 5M 25:36 26:17 25:36 26:39 26:39 28:48 27:54 10K 32:15 33:09 33:21 32:15 34:17 33:47 36:44 36:42 34:42 35:34 10M 55:06 57:02 55:06 57:32 60:46 20K 71:05 71:05 HM 69:42 75:16 74:42 71:17 69:42 73:09 75:51 76:58 82:21 77:48 20M 1:55:19 1:55:19 1:55:47 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Mar 2:36:01 2:36:38 2:36:01 2:39:23 3:35:13

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 SEN Serpentine/Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
3000	8:48.86	i			4	2			Lee Valley	Ayo Falola Dream Mile / 3000m Open	7 Feb 18
5K	15:21				3				London Hyde Park	Harbour Club Last Friday of the Month 5K	16 Feb 18
5KNAD	15:37				1				London Hyde Park	Harbour Club Last Friday of the Month 5K	26 Jan 18
5K	16:14				5				London Hyde Park	Harbour Club Last Friday of the Month 5K	27 Apr 18
3.16ML	16:50				32	L2			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
12KXC	44:09				134				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
HM	75:16	c			130				Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
2017 SEN Serpentine/Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
5000	16:31.97				9	1			Parliament Hill	Highgate Harriers/City of London Open Meeting	13 Sep 17
5K	16:00				2				London Hyde Park	Harbour Club Last Friday of the Month 5K	29 Dec 17
5K	16:29				3				London Hyde Park	Harbour Club Last Friday of the Month 5K	27 Oct 17
5K	17:23				70				London	Standard Chartered Great City 5K	24 Jul 17
parkrun	16:59				2			1	Mile Ends	Mile End parkrun # 293	9 Sep 17
parkrun	17:26				7				Hackney Marshes	Hackney Marshes parkrun # 373	12 Aug 17
parkrun	17:44				8				Hackney Marshes	Hackney Marshes parkrun # 371	29 Jul 17
parkrun	17:53				2			1	Mile Ends	Mile End parkrun # 285	15 Jul 17
4.75MXC	27:33				4				L'Ancresse	Guernsey Boxing Day Open	26 Dec 17
7.8KXC	29:14				179				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
10.2KXC	38:26				68				Parliament Hill	London Championships	18 Nov 17
HM	74:42			74:42	4				London Victoria Park	RunThrough Victoria Park Half Marathon	2 Dec 17
2016 SEN Serpentine/Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.78				2	1			Mile End	Mile End Open Series	6 Jun 16
800	2:04.14				1	1			Mile End	Mile End Open Series	18 Apr 16
1500	4:05.19				11	A			Eltham	BMC Regional Races	25 May 16
1500	4:06.08				2				Wimbledon	Rosenheim League East Division	8 Jun 16
1500	4:15.81				1				Tooting	Rosenheim League East Division	29 Jun 16
Mile	4:37.42				1				Mile End	Mile End Open Series	2 May 16
5000	15:46.05				18	C			Watford	BMC Grand Prix	28 May 16
1M	4:32				5	W1			London	City of London Mile	19 Jun 16
5K	15:47				6				Battersea Park	Assembly League 5K	2 Jun 16
5K	16:16				1				London Hyde Park	Brooks Serpentine Last Friday 5K	29 Apr 16
parkrun	16:16				1			1	Kesgrave	Kesgrave parkrun # 69	2 Jan 16
parkrun	16:24				2				Fulham Palace	Fulham Palace parkrun # 121	9 Jan 16
parkrun	16:31				1			1	Mile Ends	Mile End parkrun # 235	30 Jul 16
parkrun	16:35				2			1	Mile Ends	Mile End parkrun # 231	2 Jul 16
parkrun	16:44				1			1	Mile Ends	Mile End parkrun # 221	23 Apr 16
3.165ML	16:38				12	L8			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
10K	33:09				4				Chessington	26.2 Valentine's 10K	14 Feb 16
10K	34:28				1				St Peter Port	KPMG Guernsey Easter 10K	28 Mar 16
15KXC	55:15				79				Parliament Hill	South of England Championships	30 Jan 16
2015 SEN Serpentine/Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
400	55.12				6				Battersea Park	Rosenheim League East Division	13 May 15
800	1:58.76				3				Battersea	Rosenheim League Division East	1 Jul 15
800	2:00.5				4				Wimbledon	Rosenheim League Division East	10 Jun 15
800	2:00.85				1				Eltham	BMC Regional Races	24 Jun 15
800	2:01.37	i			4				Lee Valley	BMC Lee Valley Open	4 Feb 15
800	2:01.7				2	A			Battersea Park	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
1500	4:04.16				6	8			Watford	Watford Open Graded Meeting	8 Apr 15
1500	4:10.44				13				Eltham	BMC Regional Races	27 May 15
1500	4:11.0	i			5	6			Lee Valley	Lee Valley Middle Distance Open	18 Feb 15
1500	4:11.68				1				Wimbledon	Rosenheim League Division East	10 Jun 15
3000	9:33.94				7				Wimbledon	Rosenheim League Division East	10 Jun 15
5000	15:49.16				8	1			Parliament Hill	Highgate Harriers/City of London Open Meeting	15 Apr 15
5000	16:43.83				11	1			Parliament Hill	Highgate Harriers/City of London Open Meeting	9 Sep 15
2M	9:54				2				Battersea Park	Self Transcendence 2	1 Jun 15
5K	15:44				1				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Mar 15
5K	15:44				1				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Nov 15
5K	16:05				7				Battersea Park	Self Transcendence 5K	11 May 15
5K	16:16				1				London Hyde Park	Brooks Serpentine Last Friday 5K	30 Oct 15
parkrun	16:10				2			1	Poole	Poole parkrun # 241	24 Oct 15
parkrun	16:15				1			1	Kesgrave	Kesgrave parkrun # 62	21 Nov 15
parkrun	16:58				1			1	Kesgrave	Kesgrave parkrun # 17	3 Jan 15
parkrun	17:39				1			1	Kesgrave	Kesgrave parkrun # 51	5 Sep 15
5.14KL	16:20				7	L12			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
7.5KXC	27:46				58				Wimbledon Common	2XU Surrey Men's League Division 1	10 Oct 15
4.75MXC	27:17				5				L'Ancresse	Guernsey Boxing Day Open	26 Dec 15
5.6MXC	30:10				27				Wimbledon Common	2XU Surrey Men's League Division 1	7 Nov 15
10KMT	34:18			34:17	2				Richmond Upon Thames	Richmond Old Deer Park 10K	15 Nov 15
2014 SEN Serpentine/Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
400	54.37				1	ns			Battersea Park	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
800	1:59.30				1				Thames Valley	BMC Regional Races	11 Jun 14
800	1:59.9				3				Battersea Park	Rosenheim League East Division	14 May 14
800	2:00.41				1	A			Battersea Park	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
1500	4:03.27				2				Eltham	BMC Regional Races	28 May 14
1500	4:04.45				2				Eltham	BMC Regional Races	23 Jul 14
1500	4:07.79	i			5	1			Lee Valley	Lee Valley Middle Distance Evening	19 Feb 14
1500	4:08.19				1	B			Battersea Park	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
1500	4:08.9				3				Battersea Park	Rosenheim League East Division	14 May 14
1500	4:11.8				1	ns			Kingston	Rosenheim League West Division	30 Apr 14
Mile	4:24.9				1	3			Paddington	Serpentine Club Championship 1 mile	8 Jul 14
3000	9:05.72				4				Tooting Bec	Rosenheim League Final	13 Aug 14
3000	9:12.8				8	1			Battersea Park	Rosenheim League East Division	14 May 14
3000	9:15.5				1	ns			Kingston	Rosenheim League West Division	30 Apr 14
5000	15:29.80				6				Eltham	BMC Regional Races	25 Jun 14
5000	15:32.37				18	B			Watford	BMC Grand Prix	17 May 14
5000	15:52.71				2	6			Battersea Park	Clapham Chasers 5000m's of Christmas	13 Dec 14
5000	15:53.3				10				Eltham	BMC Regional Races	20 Aug 14
5000	15:55.5				13	A			Catford	Ladywell 5000m	11 Sep 14
10000	33:31.39				20	2			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
4.3KL	13:26				7	L10			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5K	15:18				4				Battersea Park	Serpentine Club Champs 5K	19 Jun 14
5K	15:27				1				Battersea Park	Self Transcendence 5K	23 Jun 14
5K	15:32				1				Battersea Park	Self Transcendence 5K	9 Jun 14
5K	15:34				3				Battersea Park	Self Transcendence 5K	2 Jun 14
5K	15:40				4				London Hyde Park	Brooks Serpentine Last Friday 5K	28 Mar 14
5K	15:40				1				Battersea Park	Self Transcendence 5K	30 Jun 14
5K	15:56				6				Battersea Park	Self Transcendence 5K	28 Jul 14
5K	16:00				1				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jun 14
5K	16:01				2				London Hyde Park	Brooks Serpentine Last Friday 5K	31 Jan 14
5K	16:48				4				London Hyde Park	Brooks Serpentine Last Friday 5K	28 Nov 14
parkrun	15:37				2				Dulwich	Dulwich parkrun # 102	15 Mar 14
parkrun	16:31				1			1	Ipswich	Ipswich parkrun # 71	18 Jan 14
parkrun	16:38				1			1	Fulham Palace	Fulham Palace parkrun # 17	8 Feb 14
5.994KL	19:38				12	L6			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
4.75MXC	26:50				1				Rocque Balan	Guernsey Boxing Day Open	26 Dec 14
5M	26:17			26:17	1				Great Bentley	Great Bentley Friday 5	4 Jul 14
5M	27:52				1				Guernsey	Chertsey House 5	21 Dec 14
5.5MXC	33:36				46				Horsenden Hill	ATW Metropolitan League	11 Jan 14
10K	33:21				4				Port Soif	KPMG Guernsey Easter 10K	18 Apr 14
10K	33:57				7				Battersea Park	Self Transcendence 10K	3 May 14
10KNAD	34:58			34:57	1				Wimbledon	South London 10K	23 Nov 14
15KXC	60:22				168				Parliament Hill	Southern Championships	25 Jan 14
10M	57:02				27				Twickenham	Cabbage Patch 10	19 Oct 14
HM	71:20			71:17	57				Reading	Reading Half Marathon	2 Mar 14
HM	74:37				2				St Peter Port	KPMG Guernsey Easter Half Marathon	21 Apr 14
HM	76:45				2				St Peter Port	Guernsey Dairy Half Marathon	15 Jun 14
20M	1:55:19			1:55:19	1				Bury St. Edmunds	Tarpley 20	23 Feb 14
Mar	2:36:38			2:36:38	134				London	Virgin London Marathon	13 Apr 14
Mar	3:14:56			3:14:54	335				Washington DC, USA	Marine Corp Marathon	26 Oct 14
ZXC	25:58				3				L'Ancresse	Guernsey Easter 4.75	19 Apr 14
ZXC	28:11				1				L'Ancresse	New Year's Day Handicap	1 Jan 14
2013 SEN Serpentine/Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.2				8				Battersea Park	Rosenheim League East Division	3 Jul 13
800	2:04.57				1				Paddington	Better Athletics Pad Rec Open	21 Aug 13
800	2:13.19				3				St. Peter Port	Guernsey 5000m Festival	13 Sep 13
1500	4:10.32				3				Battersea Park	Rosenheim League East Division	15 May 13
1500	4:13.2				3				Tooting Bec	Rosenheim League East Division	12 Jun 13
1500	4:13.4				1				Croydon	Rosenheim League East Division	29 May 13
1500	4:15.1				3				Battersea Park	Rosenheim League East Division	3 Jul 13
Mile	4:28.9				2	5			Paddington	Serpentine Club Championship 1 Mile	25 Jun 13
Mile	4:44.17				1				Paddington	Better Athletics Pad Rec Open	21 Aug 13
3000	8:51.4				3				Paddington	Serpentine 3000m Club Championship	9 Jul 13
3000	8:54.78	i			5	3			Lee Valley	Lee Valley Middle Distance Meeting	4 Dec 13
3000	9:10.7				1				Croydon	Rosenheim League East Division	29 May 13
3000	9:13.32				3				Battersea Park	Rosenheim League East Division	15 May 13
3000	9:20.1				12				Battersea Park	Rosenheim League East Division	3 Jul 13
5000	15:37.88				1	2			St. Peter Port	Guernsey 5000m Festival	13 Sep 13
10000	33:05.79				17	B			Parliament Hill	Highgate Harriers Night of the 10,000m PBs	6 Jun 13
2M	9:45				1				Battersea Park	Self Transcendence 2	15 Jul 13
5K	15:37				2				London Hyde Park	Brooks Serpentine Last Friday 5K	22 Feb 13
5K	15:40				1				Battersea Park	Self Transcendence 5K	10 Jun 13
5K	15:41				4				Battersea Park	Serpentine RC Club Championship 5K	20 Jun 13
5K	15:44				3				Battersea Park	Self Transcendence 5K	3 Jun 13
5K	15:46				5				Battersea Park	Self Transcendence 5K	1 Jul 13
5K	15:46				2				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Sep 13
5K	15:49				5				Battersea Park	Self Transcendence 5K	29 Jul 13
5K	15:52				1				London Hyde Park	Brooks Serpentine Last Friday 5K	25 Oct 13
5K	15:58				10				Battersea Park	Assembly League 5K	4 Jul 13
parkrun	16:38				2				Brockwell	Brockwell parkrun # 108	26 Jan 13
parkrun	16:39				1				Ipswich	Ipswich parkrun # 49	24 Aug 13
parkrun	17:21				2			1	Ipswich	Ipswich parkrun # 65	21 Dec 13
parkrun	17:36				1				Old Deer Park	Old Deer Park parkrun # 111	12 Jan 13
5M	25:37			25:36	13				London Victoria Park	Victoria Park Open 5	6 Apr 13
5MXC	27:16				28				Claybury	ATW Metropolitan League	19 Oct 13
8.663KL	28:25				13	L9			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10K	32:15	c			42				Bristol	Bristol 10K	5 May 13
10K	32:49				7				Battersea Park	Self Transcendence 10K	30 Nov 13
10K	33:13			33:11	77				London	Bupa London 10,000 (10K)	27 May 13
10K	33:41				16				London Victoria Park	Middlesex 10K	7 Sep 13
10K	33:58				12				Port Soif	KPMG Guernsey Easter 10K	29 Mar 13
10KNAD	34:11			34:11	1				Richmond	Capital Runners Richmond Park 10K	27 Oct 13
10KNAD	34:23			34:23	1				Richmond	Capital Runners Richmond Park 10K	24 Feb 13
10KMT	33:04				1				Wimbledon	RunThrough Wimbledon Common 10K	12 May 13
10M	55:06				7				Battersea Park	Self Transcendence 10	2 Mar 13
10M	55:22				27				Twickenham	Cabbage Patch 10	20 Oct 13
20K	71:05				4				Puddletown	Puddletown Plod 20K	16 Jun 13
12.5MMT	81:54				1				Corfe Castle	The Beast 12.5	1 Sep 13
HM	69:43			69:42	7				Wokingham	Wokingham Half Marathon	10 Feb 13
HM	71:50			70:36	2				Milton Keynes	MK Half Marathon	10 Mar 13
HM	73:43			73:41	48				Cardiff	Cardiff Half Marathon	6 Oct 13
HM	74:21			74:21	4				Southend	Southend Half Marathon	9 Jun 13
HM	75:28			75:28	2				New Milton	New Forest Half Marathon	22 Sep 13
HM	76:21				6				St Peter Port	KPMG Guernsey Easter Half Marathon	1 Apr 13
Mar	2:36:01			2:36:01	98				London	Virgin London Marathon	21 Apr 13
SHORT	16:08				3				London Hyde Park	Brooks Serpentine Last Friday 5K	23 Aug 13
ZXC	25:54				8				L'Ancresse	Guernsey Easter 4.75	30 Mar 13
ZXC	26:23				3				L'Ancresse	Guernsey League	26 Dec 13
ZXC	27:56				56				Stevenage	ATW Metropolitan League	9 Nov 13
ZXCL	10:56				4	L2			La Fontenelle	Guernsey Easter Stonecrusher 4x2M Relay	31 Mar 13
ZXCL	11:26				4	L4			La Fontenelle	Guernsey Easter Stonecrusher 4x2M Relay	31 Mar 13
ZFL	89:09			89:08	62				Llanberis	Snowdon (10M/3300ft)	20 Jul 13
ZFL	96:02				4				Dolgellau	Cader Idris (10.5M/3002ft)	18 May 13
2012 SEN Serpentine/Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.74				2				Falls Church VA, USA	PVTC All-Comers Meet	7 Jul 12
800	2:08.6				3	ns2			Tooting Bec	Rosenheim League East Division	25 Jul 12
1500	4:14.5				2				Tooting Bec	Rosenheim League East Division	13 Jun 12
1500	4:19.1				5				Tooting Bec	Rosenheim League East Division	25 Jul 12
1500	4:19.1				1	ns			Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
Mile	4:43.84				1				Falls Church VA, USA	PVTC All-Comers Meet	7 Jul 12
3000	9:01.9				1	A			Willesden	Serpentine 3000m Club Championships	19 Jun 12
3000	9:06.3				2				Battersea Park	Rosenheim League East Division	16 May 12
3000	9:17.1				3				Tooting Bec	Rosenheim League East Division	13 Jun 12
3000	9:35.3				11				Tooting Bec	Rosenheim League East Division	25 Jul 12
5000	15:47.5				1	ns			Battersea Park	Southern Athletics League Division 2 C	28 Apr 12
5000	16:25.4				1	B			Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
TJ	9.44				3	A			Battersea Park	Southern Athletics League Division 2 C	28 Apr 12
4.819KL	15:45				10	L10			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Short Legs)	14 Apr 12
5K	15:46				2				Battersea Park	Self Transcendence 5K	14 May 12
5K	15:57				1				London Hyde Park	Brooks Serpentine Last Friday 5K	30 Nov 12
5K	16:06				3				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jan 12
5K	16:11				6				Battersea Park	Self Transcendence 5K	21 May 12
5K	16:13				2				London Hyde Park	Brooks Serpentine Last Friday 5K	26 Oct 12
5K	16:49				6				London Hyde Park	Brooks Serpentine Last Friday 5K	28 Sep 12
5M	26:39				4				Kirton	Kirton Friday 5	1 Jun 12
10K	34:17				2				Woodbridge	Woodbridge 10K	20 May 12
10K	34:30			34:30	2				Dulwich	Dulwich Runners Charity 10K	7 Oct 12
10K	35:54				16				Battersea Park	Self Transcendence 10K	4 Aug 12
10KNAD	33:46			33:45	4				Richmond	Richmond Old Deer Park 10K	18 Nov 12
10M	57:32				6				Battersea Park	Self Transcendence 10	8 Sep 12
HM	73:14			73:09	54				Reading	Reading Half Marathon	1 Apr 12
HM	74:43				31				Birmingham	Bupa Great Birmingham Half Marathon	21 Oct 12
HM	76:27			76:25	6				Norwich	City of Norwich Half Marathon	25 Nov 12
20M	1:55:48			1:55:47	6				Bramley	Bramley 20	12 Feb 12
20M	1:57:22				4				Colchester	Essex 20	4 Mar 12
Mar	2:39:23			2:39:23	156				London	Virgin London Marathon	22 Apr 12
Mar	2:46:34			2:46:33	2				New Milton	New Forest Marathon	23 Sep 12
ZXC	27:43				10				Horsenden Hill	North London Championships	27 Oct 12
ZXC	29:53				51				Alexandra Palace	ATW Metropolitan League	15 Dec 12
2011 SEN Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.28				6	1			Tooting Bec	Herne Hill Harriers Open	27 Aug 11
1500	4:37.45				4				Tooting Bec	Herne Hill Harriers Open	27 Aug 11
2M	10:09				3				Battersea Park	Self Transcendence 2 Miles	1 Aug 11
2M	10:21				4				Battersea Park	Self Transcendence 2 Miles	11 Jul 11
2M	10:42				5				Battersea Park	Self Transcendence 2	27 Jun 11
5K	15:59				4				Hyde Park	Brooks Serpentine Last Friday 5K	30 Dec 11
5K	16:26				8				Battersea Park	Self Transcendence 5K	8 Aug 11
5K	16:52				7				Battersea Park	Self Transcendence 5K	23 May 11
5M	26:39				4				Perivale	Perivale 5	4 Dec 11
5M	28:29				14				Kirton	Kirton 5	3 Jun 11
10K	33:47				6				Battersea Park	Self Transcendence 10K	1 Oct 11
10K	34:42			34:41	1				Richmond	Old Deer Park 10K	20 Nov 11
10K	34:45				1				Langham	Langham 10K	11 Sep 11
10K	35:40				10				Battersea Park	Self Transcendence 10K	30 Jul 11
10K	36:30				9				Battersea Park	Self Transcendence 10K	11 Jun 11
10K	37:21				24				Port Soif	KPMG Guernsey Easter Runs 10K	22 Apr 11
10K	37:25				3				Herne Hill	Frank Harmer Memorial 10K	6 Mar 11
10M	60:46				9				Battersea Park	Self Transcendence 10	16 Jul 11
HM	75:52			75:51	3				New Milton	New Forest Half Marathon	25 Sep 11
HM	76:17			76:17	11				Costessey	City of Norwich Half Marathon	27 Nov 11
HM	76:59				42				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
HM	80:46				15				St. Peter Port	KPMG Guernsey Easter Runs Half Marathon	25 Apr 11
HM	83:51			83:49	84				Copenhagen, DEN	Nike Marathontest 3	17 Apr 11
ZXC	11:32				27				L'Ancresse	KPMG Guernsey Easter Runs 4x2M Relay	24 Apr 11
ZXC	29:45				25				L'Ancresse	RG Falla Memorial 4.75	23 Apr 11
ZXC	63:42				362				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
5K	16:57				4				Battersea Park	Self Transcendence 5K	30 Oct 10
5M	28:48				12				Bury St. Edmunds	Bury Friday 5	25 Jun 10
10K	36:44				17				Copenhagen, DEN	Adecco Strandparklob	1 Jul 10
HM	76:58				48				Copenhagen, DEN	Broløbet Half Marathon	12 Jun 10
HM	81:31			81:29	11				New Milton	New Forest Half Marathon	26 Sep 10
HM	82:06				31				Copenhagen, DEN	Nike Marathontest 3	18 Apr 10
Mar	3:35:16			3:35:13	266				Nottingham	Experian Robin Hood Marathon	12 Sep 10
ZXC	NT				15				Springfield	53-12 League	24 Oct 10
ZFL	1:48:29				136				Ambleside	Fairfield Horseshoe	15 May 10
2009 SEN Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
1500	4:39.21				15	11			Watford	Watford Open Graded Meeting	12 Aug 09
5000	17:26.44				6				Watford	Watford Open Graded Meeting	23 Sep 09
10K	36:42				18				Chessington	26.2 RRC Valentines 10K	15 Feb 09
10K	37:12				12				Fleet	Peter Driver Fleet 10K	18 Oct 09
HM	82:22			82:21	12				New Milton	New Forest Half Marathon	27 Sep 09
ZRD	10:54				1				Ipswich	Plumb Pudding Race	26 Dec 09
2008 U23 Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
3000	9:48.6				5				Southampton	Team Southampton Open	23 Apr 08
ZXC	40:52				12				Holbrook	Suffolk Championships	6 Jan 08
ZXC	48:45				257				Nottingham	Inter Counties Championships	15 Mar 08
2007 U23 Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
5K	16:32				7				Poole	Poole 5K Charity Race	11 Mar 07
5K	16:39				11			4	Boscombe	Boscombe Winter 5K Series	2 Nov 07
5K	16:57				17			5	Boscombe	Boscombe Winter 5K Series	14 Dec 07
10K	34:42				43				Eastleigh	B&Q Eastleigh 10K	25 Mar 07
HM	77:48				32				Gosport	Gosport Half Marathon	25 Nov 07
2006 U23 Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.12				5	F			Watford	Watford Open Meeting	12 Jul 06
1500	4:20.61				2	B			Watford	Watford Open Meeting	14 Jun 06
5K	16:47				7				Boscombe	Poole Runners Winter Series 5km	3 Mar 06
5K	16:55				10				Boscombe	Poole Runners Winter Series 5km	17 Feb 06
5M	27:54				15				Great Bentley	Great Bentley Friday 5	15 Jul 06
5M	28:54				1				Sudbury	Sudbury Run 5	15 Apr 06
10K	35:34				85				Eastleigh	B&Q Eastleigh 10km	19 Mar 06

Total Performances: 268

Please see the Submit section for details of how to notify us of any missing performances.

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