Club: Guernsey Gender: Male Age Group: V35 County: Hampshire Region: South East Nation: England

Lead Coach: None 2013- Previous Lead: Urban Bettag -2012

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 400 54.37 55.12 54.37 400 800 1:58.76 2:02.78 1:58.76 1:59.30 2:01.2 2:05.74 2:10.28 800 2:06.12 1500 4:03.27 4:32.91 4:05.19 4:04.16 4:03.27 4:10.32 4:14.5 4:37.45 4:39.21 1500 4:20.61 Mile 4:24.9 4:32.78 4:37.42 4:24.9 4:28.9 4:43.84 Mile 3000 8:42.11 8:42.11 9:33.94 9:05.72 8:51.4 9:01.9 3000 9:48.6 5000 15:24.44 16:13.38 15:24.44 16:31.97 15:46.05 15:49.16 15:29.80 15:37.88 15:47.5 17:26.44 5000 10000 32:52.22 35:19.06 32:52.22 33:31.39 33:05.79 10000 TJ 9.44 9.44 TJ 1M 4:32 4:32 1M Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2M 9:45 9:54 9:45 10:09 2M 5K 15:18 16:08 15:50 15:20 16:00 15:47 15:44 15:18 15:37 15:46 15:59 16:57 5K 16:32 16:47 parkrun 15:37 17:36 18:27 16:59 17:17 16:59 16:16 16:10 15:37 16:38 parkrun 5M 25:36 26:17 25:36 26:39 26:39 28:48 5M 27:54 10K 32:15 34:25 34:41 33:09 33:21 32:15 34:17 33:47 36:44 36:42 10K 34:42 35:34 10M 55:06 57:02 55:06 57:32 60:46 10M 20K 71:05 71:05 20K HM 69:42 71:30 70:44 74:42 71:17 69:42 73:09 75:51 76:58 82:21 HM 77:48 20M 1:55:19 1:55:19 1:55:47 20M Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 Mar 2:36:01 2:36:38 2:36:01 2:39:23 3:35:13 Mar

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.91				3				St. Peter Port	ActiveGsy Track & Field Series	9 Jun 22
5000	16:13.38				5	2			Parliament Hill	Highgate Harriers Open	20 Apr 22
10000	35:19.06				22	F			Parliament Hill	Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)	14 May 22
5K	16:08				140			12	Battersea Park	Friday Night 5K Under the Lights	29 Apr 22
5K	16:48				18			4	London Hyde Park	Serpentine Last Friday of the Month 5K	25 Mar 22
parkrun	17:36				1			1	Valentines	Valentines parkrun # 509	5 Mar 22
parkrun	18:46				1			1	Alton Water	Alton Water parkrun # 19	19 Mar 22
parkrun	28:48				136				Wanstead Flats	Wanstead Flats parkrun # 512	30 Apr 22
parkrun	30:53				59				Guernsey	Guernsey parkrun # 271	11 Jun 22
10K	34:25			34:25	3			2	London Olympic Park	RunThrough Chase the Sun Olympic Park 10K	13 Apr 22
2021 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:27				4				Wanstead Flats	Wanstead Flats parkrun # 484	16 Oct 21
parkrun	19:31				5				Walthamstow	Walthamstow parkrun # 374	25 Sep 21
parkrun	19:34				3				Guernsey	Guernsey parkrun # 231	14 Aug 21
parkrun	20:00				11				Kesgrave	Kesgrave parkrun # 316	25 Dec 21
2020 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
5K	15:50				7				London Hyde Park	Serpentine Last Friday of the Month 5K	31 Jan 20
parkrun	16:59				1			1	Hackney Marshes	Hackney Marshes parkrun # 498	4 Jan 20
10K	34:41			34:42	3				London Victoria Park	Victoria Park 10K	19 Jan 20
HM	71:30	c			97				Greenwich	Vitality Big Half Marathon	1 Mar 20
2019 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:17				3				Kesgrave	Kesgrave parkrun # 281	25 Dec 19
parkrun	18:11				2			1	Felixstowe	Felixstowe parkrun # 78	12 Oct 19
2018 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:32.78				14	12			Olympic Park	Soar Summer Mile	27 Jul 18
3000	8:42.11				9	6			Wimbledon	Hercules Wimbledon 3000m Open Graded Meeting	1 Aug 18
3000	8:48.86	i			4	2			Lee Valley	Ayo Falola Dream Mile / 3000m Open	7 Feb 18
5000	15:24.44				3	2			Parliament Hill	Highgate Harriers/City of London Open Meeting	12 Sep 18
5000	15:26.65				7	A			Eltham	BMC Regional Races	23 May 18
5000	16:17.22				1				St. Peter Port	Guernsey Intertrust Challenge Open Series	27 May 18
10000	32:52.22				16	7			Catford	Kent AC Club & Open Championships	2 Sep 18
5K	15:20				2				Battersea Park	Self Transcendence 5K	6 Aug 18
5K	15:21				3				London Hyde Park	Harbour Club Last Friday of the Month 5K	16 Feb 18
5K	15:26				8				Battersea	Assembly League 5K	7 Jun 18
5K	15:29				2				Battersea Park	Self Transcendence 5K	16 Jul 18
5K	15:37				1				Battersea Park	Self Transcendence 5K	23 Jul 18
5K	16:14				5				London Hyde Park	Harbour Club Last Friday of the Month 5K	27 Apr 18
5KNAD	15:37				1				London Hyde Park	Harbour Club Last Friday of the Month 5K	26 Jan 18
3.16ML	16:50				32	L2			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
4.75MXC	27:58				7				L'Ancresse	Guernsey Boxing Day Open	26 Dec 18
12KXC	44:09				134				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
HM	70:44			70:44	18				Peterborough	Perkins Great Eastern Half Marathon	14 Oct 18
HM	75:16	c			130				Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
2017 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
5000	16:31.97				9	1			Parliament Hill	Highgate Harriers/City of London Open Meeting	13 Sep 17
5K	16:00				2				London Hyde Park	Harbour Club Last Friday of the Month 5K	29 Dec 17
5K	16:29				3				London Hyde Park	Harbour Club Last Friday of the Month 5K	27 Oct 17
5K	17:23				70				London	Standard Chartered Great City 5K	24 Jul 17
parkrun	16:59				2			1	Mile End	Mile End parkrun # 293	9 Sep 17
parkrun	17:26				7				Hackney Marshes	Hackney Marshes parkrun # 373	12 Aug 17
parkrun	17:44				8				Hackney Marshes	Hackney Marshes parkrun # 371	29 Jul 17
parkrun	17:53				2			1	Mile End	Mile End parkrun # 285	15 Jul 17
4.75MXC	27:33				4				L'Ancresse	Guernsey Boxing Day Open	26 Dec 17
7.8KXC	29:14				179				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
10.2KXC	38:26				68				Parliament Hill	London Championships	18 Nov 17
HM	74:42			74:42	4				London Victoria Park	RunThrough Victoria Park Half Marathon	2 Dec 17
2016 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.78				2	1			Mile End	Mile End Open Series	6 Jun 16
800	2:04.14				1	1			Mile End	Mile End Open Series	18 Apr 16
1500	4:05.19				11	A			Eltham	BMC Regional Races	25 May 16
1500	4:06.08				2				Wimbledon	Rosenheim League East Division	8 Jun 16
1500	4:15.81				1				Tooting	Rosenheim League East Division	29 Jun 16
Mile	4:37.42				1				Mile End	Mile End Open Series	2 May 16
5000	15:46.05				18	C			Watford	BMC Grand Prix	28 May 16
1M	4:32				5	W1			London	City of London Mile	19 Jun 16
5K	15:47				6				Battersea Park	Assembly League 5K	2 Jun 16
5K	16:16				1				London Hyde Park	Brooks Serpentine Last Friday 5K	29 Apr 16
parkrun	16:16				1			1	Kesgrave	Kesgrave parkrun # 69	2 Jan 16
parkrun	16:24				2				Fulham Palace	Fulham Palace parkrun # 121	9 Jan 16
parkrun	16:31				1			1	Mile End	Mile End parkrun # 235	30 Jul 16
parkrun	16:35				2			1	Mile End	Mile End parkrun # 231	2 Jul 16
parkrun	16:44				1			1	Mile End	Mile End parkrun # 221	23 Apr 16
3.165ML	16:38				12	L8			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
10K	33:09				4				Chessington	26.2 Valentine's 10K	14 Feb 16
10K	34:28				1				St Peter Port	KPMG Guernsey Easter 10K	28 Mar 16
15KXC	55:15				79				Parliament Hill	South of England Championships	30 Jan 16
2015 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
400	55.12				6				Battersea Park	Rosenheim League East Division	13 May 15
800	1:58.76				3				Battersea	Rosenheim League Division East	1 Jul 15
800	2:00.5				4				Wimbledon	Rosenheim League Division East	10 Jun 15
800	2:00.85				1				Eltham	BMC Regional Races	24 Jun 15
800	2:01.37	i			4				Lee Valley	BMC Lee Valley Open	4 Feb 15
800	2:01.7				2	A			Battersea Park	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
1500	4:04.16				6	8			Watford	Watford Open Graded Meeting	8 Apr 15
1500	4:10.44				13				Eltham	BMC Regional Races	27 May 15
1500	4:11.0	i			5	6			Lee Valley	Lee Valley Middle Distance Open	18 Feb 15
1500	4:11.68				1				Wimbledon	Rosenheim League Division East	10 Jun 15
3000	9:33.94				7				Wimbledon	Rosenheim League Division East	10 Jun 15
5000	15:49.16				8	1			Parliament Hill	Highgate Harriers/City of London Open Meeting	15 Apr 15
5000	16:43.83				11	1			Parliament Hill	Highgate Harriers/City of London Open Meeting	9 Sep 15
2M	9:54				2				Battersea Park	Self Transcendence 2	1 Jun 15
5K	15:44				1				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Mar 15
5K	15:44				1				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Nov 15
5K	16:05				7				Battersea Park	Self Transcendence 5K	11 May 15
5K	16:16				1				London Hyde Park	Brooks Serpentine Last Friday 5K	30 Oct 15
parkrun	16:10				2			1	Poole	Poole parkrun # 241	24 Oct 15
parkrun	16:15				1			1	Kesgrave	Kesgrave parkrun # 62	21 Nov 15
parkrun	16:58				1			1	Kesgrave	Kesgrave parkrun # 17	3 Jan 15
parkrun	17:39				1			1	Kesgrave	Kesgrave parkrun # 51	5 Sep 15
5.14KL	16:20				7	L12			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
7.5KXC	27:46				58				Wimbledon Common	2XU Surrey Men's League Division 1	10 Oct 15
4.75MXC	27:17				5				L'Ancresse	Guernsey Boxing Day Open	26 Dec 15
5.6MXC	30:10				27				Wimbledon Common	2XU Surrey Men's League Division 1	7 Nov 15
10KMT	34:17			34:18	2				Richmond Upon Thames	Richmond Old Deer Park 10K	15 Nov 15
2014 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
400	54.37				1	ns			Battersea Park	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
800	1:59.30				1				Thames Valley	BMC Regional Races	11 Jun 14
800	1:59.9				3				Battersea Park	Rosenheim League East Division	14 May 14
800	2:00.41				1	A			Battersea Park	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
1500	4:03.27				2				Eltham	BMC Regional Races	28 May 14
1500	4:04.45				2				Eltham	BMC Regional Races	23 Jul 14
1500	4:07.79	i			5	1			Lee Valley	Lee Valley Middle Distance Evening	19 Feb 14
1500	4:08.19				1	B			Battersea Park	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
1500	4:08.9				3				Battersea Park	Rosenheim League East Division	14 May 14
1500	4:11.8				1	ns			Kingston	Rosenheim League West Division	30 Apr 14
Mile	4:24.9				1	3			Paddington	Serpentine Club Championship 1 mile	8 Jul 14
3000	9:05.72				4				Tooting Bec	Rosenheim League Final	13 Aug 14
3000	9:12.8				8	1			Battersea Park	Rosenheim League East Division	14 May 14
3000	9:15.5				1	ns			Kingston	Rosenheim League West Division	30 Apr 14
5000	15:29.80				6				Eltham	BMC Regional Races	25 Jun 14
5000	15:32.37				18	B			Watford	BMC Grand Prix	17 May 14
5000	15:52.71				2	6			Battersea Park	Clapham Chasers 5000m's of Christmas	13 Dec 14
5000	15:53.3				10				Eltham	BMC Regional Races	20 Aug 14
5000	15:55.5				13	A			Catford	Ladywell 5000m	11 Sep 14
10000	33:31.39				20	2			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
4.3KL	13:26				7	L10			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5K	15:18				4				Battersea Park	Serpentine Club Champs 5K	19 Jun 14
5K	15:27				1				Battersea Park	Self Transcendence 5K	23 Jun 14
5K	15:32				1				Battersea Park	Self Transcendence 5K	9 Jun 14
5K	15:34				3				Battersea Park	Self Transcendence 5K	2 Jun 14
5K	15:40				4				London Hyde Park	Brooks Serpentine Last Friday 5K	28 Mar 14
5K	15:40				1				Battersea Park	Self Transcendence 5K	30 Jun 14
5K	15:56				6				Battersea Park	Self Transcendence 5K	28 Jul 14
5K	16:00				1				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jun 14
5K	16:01				2				London Hyde Park	Brooks Serpentine Last Friday 5K	31 Jan 14
5K	16:48				4				London Hyde Park	Brooks Serpentine Last Friday 5K	28 Nov 14
parkrun	15:37				2				Dulwich	Dulwich parkrun # 102	15 Mar 14
parkrun	16:31				1			1	Ipswich	Ipswich parkrun # 71	18 Jan 14
parkrun	16:38				1			1	Fulham Palace	Fulham Palace parkrun # 17	8 Feb 14
5.994KL	19:38				12	L6			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
4.75MXC	26:50				1				Rocque Balan	Guernsey Boxing Day Open	26 Dec 14
5M	26:17			26:17	1				Great Bentley	Great Bentley Friday 5	4 Jul 14
5M	27:52				1				Guernsey	Chertsey House 5	21 Dec 14
5.5MXC	33:36				46				Horsenden Hill	ATW Metropolitan League	11 Jan 14
10K	33:21				4				Port Soif	KPMG Guernsey Easter 10K	18 Apr 14
10K	33:57				7				Battersea Park	Self Transcendence 10K	3 May 14
10KNAD	34:57			34:58	1				Wimbledon	South London 10K	23 Nov 14
15KXC	60:22				168				Parliament Hill	Southern Championships	25 Jan 14
10M	57:02				27				Twickenham	Cabbage Patch 10	19 Oct 14
HM	71:17			71:20	57				Reading	Reading Half Marathon	2 Mar 14
HM	74:37				2				St Peter Port	KPMG Guernsey Easter Half Marathon	21 Apr 14
HM	76:45				2				St Peter Port	Guernsey Dairy Half Marathon	15 Jun 14
20M	1:55:19			1:55:19	1				Bury St. Edmunds	Tarpley 20	23 Feb 14
Mar	2:36:38			2:36:38	134				London	Virgin London Marathon	13 Apr 14
Mar	3:14:54			3:14:56	335				Washington DC, USA	Marine Corp Marathon	26 Oct 14
ZXC	25:58				3				L'Ancresse	Guernsey Easter 4.75	19 Apr 14
ZXC	28:11				1				L'Ancresse	New Year's Day Handicap	1 Jan 14
2013 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.2				8				Battersea Park	Rosenheim League East Division	3 Jul 13
800	2:04.57				1				Paddington	Better Athletics Pad Rec Open	21 Aug 13
800	2:13.19				3				St. Peter Port	Guernsey 5000m Festival	13 Sep 13
1500	4:10.32				3				Battersea Park	Rosenheim League East Division	15 May 13
1500	4:13.2				3				Tooting Bec	Rosenheim League East Division	12 Jun 13
1500	4:13.4				1				Croydon	Rosenheim League East Division	29 May 13
1500	4:15.1				3				Battersea Park	Rosenheim League East Division	3 Jul 13
Mile	4:28.9				2	5			Paddington	Serpentine Club Championship 1 Mile	25 Jun 13
Mile	4:44.17				1				Paddington	Better Athletics Pad Rec Open	21 Aug 13
3000	8:51.4				3				Paddington	Serpentine 3000m Club Championship	9 Jul 13
3000	8:54.78	i			5	3			Lee Valley	Lee Valley Middle Distance Meeting	4 Dec 13
3000	9:10.7				1				Croydon	Rosenheim League East Division	29 May 13
3000	9:13.32				3				Battersea Park	Rosenheim League East Division	15 May 13
3000	9:20.1				12				Battersea Park	Rosenheim League East Division	3 Jul 13
5000	15:37.88				1	2			St. Peter Port	Guernsey 5000m Festival	13 Sep 13
10000	33:05.79				17	B			Parliament Hill	Highgate Harriers Night of the 10,000m PBs	6 Jun 13
2M	9:45				1				Battersea Park	Self Transcendence 2	15 Jul 13
5K	15:37				2				London Hyde Park	Brooks Serpentine Last Friday 5K	22 Feb 13
5K	15:40				1				Battersea Park	Self Transcendence 5K	10 Jun 13
5K	15:41				4				Battersea Park	Serpentine RC Club Championship 5K	20 Jun 13
5K	15:44				3				Battersea Park	Self Transcendence 5K	3 Jun 13
5K	15:46				5				Battersea Park	Self Transcendence 5K	1 Jul 13
5K	15:46				2				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Sep 13
5K	15:49				5				Battersea Park	Self Transcendence 5K	29 Jul 13
5K	15:52				1				London Hyde Park	Brooks Serpentine Last Friday 5K	25 Oct 13
5K	15:58				10				Battersea Park	Assembly League 5K	4 Jul 13
parkrun	16:38				2				Brockwell	Brockwell parkrun # 108	26 Jan 13
parkrun	16:39				1				Ipswich	Ipswich parkrun # 49	24 Aug 13
parkrun	17:21				2			1	Ipswich	Ipswich parkrun # 65	21 Dec 13
parkrun	17:36				1				Old Deer Park	Old Deer Park parkrun # 111	12 Jan 13
5M	25:36			25:37	13				London Victoria Park	Victoria Park Open 5	6 Apr 13
5MXC	27:16				28				Claybury	ATW Metropolitan League	19 Oct 13
8.663KL	28:25				13	L9			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10K	32:15	c			42				Bristol	Bristol 10K	5 May 13
10K	32:49				7				Battersea Park	Self Transcendence 10K	30 Nov 13
10K	33:11			33:13	77				London	Bupa London 10,000 (10K)	27 May 13
10K	33:41				16				London Victoria Park	Middlesex 10K	7 Sep 13
10K	33:58				12				Port Soif	KPMG Guernsey Easter 10K	29 Mar 13
10KNAD	34:11			34:11	1				Richmond	Capital Runners Richmond Park 10K	27 Oct 13
10KNAD	34:23			34:23	1				Richmond	Capital Runners Richmond Park 10K	24 Feb 13
10KMT	33:04				1				Wimbledon	RunThrough Wimbledon Common 10K	12 May 13
10M	55:06				7				Battersea Park	Self Transcendence 10	2 Mar 13
10M	55:22				27				Twickenham	Cabbage Patch 10	20 Oct 13
20K	71:05				4				Puddletown	Puddletown Plod 20K	16 Jun 13
12.5MMT	81:54				1				Corfe Castle	The Beast 12.5	1 Sep 13
HM	69:42			69:43	7				Wokingham	Wokingham Half Marathon	10 Feb 13
HM	70:36			71:50	2				Milton Keynes	MK Half Marathon	10 Mar 13
HM	73:41			73:43	48				Cardiff	Cardiff Half Marathon	6 Oct 13
HM	74:21			74:21	4				Southend	Southend Half Marathon	9 Jun 13
HM	75:28			75:28	2				New Milton	New Forest Half Marathon	22 Sep 13
HM	76:21				6				St Peter Port	KPMG Guernsey Easter Half Marathon	1 Apr 13
Mar	2:36:01			2:36:01	98				London	Virgin London Marathon	21 Apr 13
SHORT	16:08				3				London Hyde Park	Brooks Serpentine Last Friday 5K	23 Aug 13
ZXC	25:54				8				L'Ancresse	Guernsey Easter 4.75	30 Mar 13
ZXC	26:23				3				L'Ancresse	Guernsey League	26 Dec 13
ZXC	27:56				56				Stevenage	ATW Metropolitan League	9 Nov 13
ZXCL	10:56				4	L2			La Fontenelle	Guernsey Easter Stonecrusher 4x2M Relay	31 Mar 13
ZXCL	11:26				4	L4			La Fontenelle	Guernsey Easter Stonecrusher 4x2M Relay	31 Mar 13
ZFL	89:08			89:09	62				Llanberis	Snowdon (10M/3300ft)	20 Jul 13
ZFL	96:02				4				Dolgellau	Cader Idris (10.5M/3002ft)	18 May 13
2012 SEN Serpentine/Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.74				2				Falls Church VA, USA	PVTC All-Comers Meet	7 Jul 12
800	2:08.6				3	ns2			Tooting Bec	Rosenheim League East Division	25 Jul 12
1500	4:14.5				2				Tooting Bec	Rosenheim League East Division	13 Jun 12
1500	4:19.1				5				Tooting Bec	Rosenheim League East Division	25 Jul 12
1500	4:19.1				1	ns			Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
Mile	4:43.84				1				Falls Church VA, USA	PVTC All-Comers Meet	7 Jul 12
3000	9:01.9				1	A			Willesden	Serpentine 3000m Club Championships	19 Jun 12
3000	9:06.3				2				Battersea Park	Rosenheim League East Division	16 May 12
3000	9:17.1				3				Tooting Bec	Rosenheim League East Division	13 Jun 12
3000	9:35.3				11				Tooting Bec	Rosenheim League East Division	25 Jul 12
5000	15:47.5				1	ns			Battersea Park	Southern Athletics League Division 2 C	28 Apr 12
5000	16:25.4				1	B			Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
TJ	9.44				3	A			Battersea Park	Southern Athletics League Division 2 C	28 Apr 12
4.819KL	15:45				10	L10			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Short Legs)	14 Apr 12
5K	15:46				2				Battersea Park	Self Transcendence 5K	14 May 12
5K	15:57				1				London Hyde Park	Brooks Serpentine Last Friday 5K	30 Nov 12
5K	16:06				3				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jan 12
5K	16:11				6				Battersea Park	Self Transcendence 5K	21 May 12
5K	16:13				2				London Hyde Park	Brooks Serpentine Last Friday 5K	26 Oct 12
5K	16:49				6				London Hyde Park	Brooks Serpentine Last Friday 5K	28 Sep 12
5M	26:39				4				Kirton	Kirton Friday 5	1 Jun 12
10K	34:17				2				Woodbridge	Woodbridge 10K	20 May 12
10K	34:30			34:30	2				Dulwich	Dulwich Runners Charity 10K	7 Oct 12
10K	35:54				16				Battersea Park	Self Transcendence 10K	4 Aug 12
10KNAD	33:45			33:46	4				Richmond	Richmond Old Deer Park 10K	18 Nov 12
10M	57:32				6				Battersea Park	Self Transcendence 10	8 Sep 12
HM	73:09			73:14	54				Reading	Reading Half Marathon	1 Apr 12
HM	74:43				31				Birmingham	Bupa Great Birmingham Half Marathon	21 Oct 12
HM	76:25			76:27	6				Norwich	City of Norwich Half Marathon	25 Nov 12
20M	1:55:47			1:55:48	6				Bramley	Bramley 20	12 Feb 12
20M	1:57:22				4				Colchester	Essex 20	4 Mar 12
Mar	2:39:23			2:39:23	156				London	Virgin London Marathon	22 Apr 12
Mar	2:46:33			2:46:34	2				New Milton	New Forest Marathon	23 Sep 12
ZXC	27:43				10				Horsenden Hill	North London Championships	27 Oct 12
ZXC	29:53				51				Alexandra Palace	ATW Metropolitan League	15 Dec 12
2011 SEN Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.28				6	1			Tooting Bec	Herne Hill Harriers Open	27 Aug 11
1500	4:37.45				4				Tooting Bec	Herne Hill Harriers Open	27 Aug 11
2M	10:09				3				Battersea Park	Self Transcendence 2 Miles	1 Aug 11
2M	10:21				4				Battersea Park	Self Transcendence 2 Miles	11 Jul 11
2M	10:42				5				Battersea Park	Self Transcendence 2	27 Jun 11
5K	15:59				4				Hyde Park	Brooks Serpentine Last Friday 5K	30 Dec 11
5K	16:26				8				Battersea Park	Self Transcendence 5K	8 Aug 11
5K	16:52				7				Battersea Park	Self Transcendence 5K	23 May 11
5M	26:39				4				Perivale	Perivale 5	4 Dec 11
5M	28:29				14				Kirton	Kirton 5	3 Jun 11
10K	33:47				6				Battersea Park	Self Transcendence 10K	1 Oct 11
10K	34:41			34:42	1				Richmond	Old Deer Park 10K	20 Nov 11
10K	34:45				1				Langham	Langham 10K	11 Sep 11
10K	35:40				10				Battersea Park	Self Transcendence 10K	30 Jul 11
10K	36:30				9				Battersea Park	Self Transcendence 10K	11 Jun 11
10K	37:21				24				Port Soif	KPMG Guernsey Easter Runs 10K	22 Apr 11
10K	37:25				3				Herne Hill	Frank Harmer Memorial 10K	6 Mar 11
10M	60:46				9				Battersea Park	Self Transcendence 10	16 Jul 11
HM	75:51			75:52	3				New Milton	New Forest Half Marathon	25 Sep 11
HM	76:17			76:17	11				Costessey	City of Norwich Half Marathon	27 Nov 11
HM	76:59				42				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
HM	80:46				15				St. Peter Port	KPMG Guernsey Easter Runs Half Marathon	25 Apr 11
HM	83:49			83:51	84				Copenhagen, DEN	Nike Marathontest 3	17 Apr 11
ZXC	11:32				27				L'Ancresse	KPMG Guernsey Easter Runs 4x2M Relay	24 Apr 11
ZXC	29:45				25				L'Ancresse	RG Falla Memorial 4.75	23 Apr 11
ZXC	63:42				362				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
5K	16:57				4				Battersea Park	Self Transcendence 5K	30 Oct 10
5M	28:48				12				Bury St. Edmunds	Bury Friday 5	25 Jun 10
10K	36:44				17				Copenhagen, DEN	Adecco Strandparklob	1 Jul 10
HM	76:58				48				Copenhagen, DEN	Broløbet Half Marathon	12 Jun 10
HM	81:29			81:31	11				New Milton	New Forest Half Marathon	26 Sep 10
HM	82:06				31				Copenhagen, DEN	Nike Marathontest 3	18 Apr 10
Mar	3:35:13			3:35:16	266				Nottingham	Experian Robin Hood Marathon	12 Sep 10
ZXC	NT				15				Springfield	53-12 League	24 Oct 10
ZFL	1:48:29				136				Ambleside	Fairfield Horseshoe	15 May 10
2009 SEN Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
1500	4:39.21				15	11			Watford	Watford Open Graded Meeting	12 Aug 09
5000	17:26.44				6				Watford	Watford Open Graded Meeting	23 Sep 09
10K	36:42				18				Chessington	26.2 RRC Valentines 10K	15 Feb 09
10K	37:12				12				Fleet	Peter Driver Fleet 10K	18 Oct 09
HM	82:21			82:22	12				New Milton	New Forest Half Marathon	27 Sep 09
ZRD	10:54				1				Ipswich	Plumb Pudding Race	26 Dec 09
2008 U23 Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
3000	9:48.6				5				Southampton	Team Southampton Open	23 Apr 08
ZXC	40:52				12				Holbrook	Suffolk Championships	6 Jan 08
ZXC	48:45				257				Nottingham	CAU Inter County Championships	15 Mar 08
2007 U23 Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
5K	16:32				7				Poole	Poole 5K Charity Race	11 Mar 07
5K	16:39				11			4	Boscombe	Boscombe Winter 5K Series	2 Nov 07
5K	16:57				17			5	Boscombe	Boscombe Winter 5K Series	14 Dec 07
10K	34:42				43				Eastleigh	B&Q Eastleigh 10K	25 Mar 07
HM	77:48				32				Gosport	Gosport Half Marathon	25 Nov 07
2006 U23 Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.12				5	F			Watford	Watford Open Meeting	12 Jul 06
1500	4:20.61				2	B			Watford	Watford Open Meeting	14 Jun 06
5K	16:47				7				Boscombe	Poole Runners Winter Series 5km	3 Mar 06
5K	16:55				10				Boscombe	Poole Runners Winter Series 5km	17 Feb 06
5M	27:54				15				Great Bentley	Great Bentley Friday 5	15 Jul 06
5M	28:54				1				Sudbury	Sudbury Run 5	15 Apr 06
10K	35:34				85				Eastleigh	B&Q Eastleigh 10km	19 Mar 06

Total Performances: 300

Please see the Submit section for details of how to notify us of any missing performances.

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