| 2025 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:14 | | | | 2 | | | 1 | Bug Hunter Waters | Bug Hunter Waters parkrun # 30 | 4 Jan 25 |
| parkrun | 16:26 | | | | 1 | | | 1 | Bug Hunter Waters | Bug Hunter Waters parkrun # 34 | 1 Feb 25 |
| parkrun | 16:38 | | | | 1 | | | 1 | Gateshead | Gateshead parkrun # 580 | 22 Feb 25 |
| parkrun | 16:44 | | | | 1 | | | 1 | Bug Hunter Waters | Bug Hunter Waters parkrun # 33 | 25 Jan 25 |
| 50KMT | 3:42:54 | | | | 1 | | | | Henley-on-Thames | Hundred Hills 50K | 15 Mar 25 |
| 2024 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:53 | | | | 13 | | | | Storeys Field | Storeys Field parkrun # 130 | 24 Feb 24 |
| parkrun | 15:55 | | | | 1 | | | 1 | Storeys Field | Storeys Field parkrun # 142 | 18 May 24 |
| parkrun | 15:56 | | | | 1 | | | 1 | Bug Hunter Waters | Bug Hunter Waters parkrun # 21 | 2 Nov 24 |
| parkrun | 16:24 | | | | 1 | | | 1 | Bug Hunter Waters | Bug Hunter Waters parkrun # 2 | 22 Jun 24 |
| parkrun | 16:24 | | | | 2 | | | 1 | Bug Hunter Waters | Bug Hunter Waters parkrun # 17 | 5 Oct 24 |
| parkrun | 16:25 | | | | 2 | | | 1 | Bug Hunter Waters | Bug Hunter Waters parkrun # 29 | 28 Dec 24 |
| parkrun | 16:28 | | | | 1 | | | 1 | Bug Hunter Waters | Bug Hunter Waters parkrun # 23 | 16 Nov 24 |
| parkrun | 16:29 | | | | 1 | | | 1 | Bug Hunter Waters | Bug Hunter Waters parkrun # 28 | 21 Dec 24 |
| parkrun | 16:38 | | | | 1 | | | 1 | Bug Hunter Waters | Bug Hunter Waters parkrun # 22 | 9 Nov 24 |
| parkrun | 16:53 | | | | 1 | | | 1 | Bug Hunter Waters | Bug Hunter Waters parkrun # 10 | 17 Aug 24 |
| 5.38ML | 28:36 | | | | 24 | L7 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| HM | 72:12 | | | 72:14 | 16 | | | | Tallinn, EST | Swedbank Tallinn Half Marathon | 7 Sep 24 |
| HMMT | 89:37 | | | 89:38 | 11 | | | | Coed-y-Brenin | Salomon Trail Marathon Wales | 15 Jun 24 |
| 100K | 6:35:37 | | | | 3 | | | | Perth | Sri Chinmoy 50K / 100K | 24 Mar 24 |
| 100K | 6:53:43 | | | | 13 | | | | Bangalore, IND | IAU & WMA 100K World Championships | 7 Dec 24 |
| 2023 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100Miles | 12:52:18 | + | | | 1m | | | | Barcelona, ESP | 24 hores d’Ultrafons en pista de Barcelona | 16 Dec 23 |
| 12Hours | 149835 | | | | 1 | | | | Barcelona, ESP | 24 hores d’Ultrafons en pista de Barcelona | 16 Dec 23 |
| parkrun | 16:23 | | | | 4 | | | | Storeys Field | Storeys Field parkrun # 79 | 25 Feb 23 |
| parkrun | 16:30 | | | | 3 | | | 1 | Storeys Field | Storeys Field parkrun # 104 | 19 Aug 23 |
| 8.65KL | 28:34 | | | | 32 | L05 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 50KMT | 4:24:20 | | | | 1 | | | | Halton | Wendover Woods 50K / 50 | 8 Jul 23 |
| 100K | 6:41:06 | | | | 2 | | | | Craigavon | NIURA 100K Championship (inc Anglo-Celtic Plate) | 2 Apr 23 |
| 2022 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:10 | | | 33:11 | 2 | | | | Colchester | Colchester Zoo Stampede 10K | 15 May 22 |
| 10KXC | 37:32 | | | | 5 | | | | St Neots | Cambridgeshire County Championships | 9 Jan 22 |
| HMMT | 75:23 | | | 75:24 | 2 | | | | Northstowe | Northstowe Half Marathon | 24 Apr 22 |
| 100K | 6:48:55 | | | | 5 | | | | Perth | Self Transcendence 100K (incl UKA National 100K Championships and ACP) | 3 Apr 22 |
| 2021 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:45.6 | | | | 3 | A | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| 50000 | 3:19:27 | + | | | 2m | | | | Barcelona, ESP | 24 hores d'Ultrafons en pista | 11 Dec 21 |
| 50000 | 3:31:09 | + | | | 3m | | | | Ashford | Centurion Track 100 | 24 Apr 21 |
| 50Miles | 5:49:10 | + | | | 2m | | | | Ashford | Centurion Track 100 | 24 Apr 21 |
| 6Hours | 88792 | | | | 1 | | | | Barcelona, ESP | 24 hores d'Ultrafons en pista | 11 Dec 21 |
| 6Hours | 81028.9 | + | | | 3m | | | | Ashford | Centurion Track 100 | 24 Apr 21 |
| parkrun | 16:36 | | | | 1 | | | 1 | Crosby | Crosby parkrun # 231 | 18 Sep 21 |
| parkrun | 16:57 | | | | 1 | | | 1 | Crosby | Crosby parkrun # 240 | 20 Nov 21 |
| 10KMT | 33:29 | | | 33:30 | 1 | | | | Northstowe | Northstowe Festival of Running 10K | 5 Sep 21 |
| 10M | 54:31 | | | 54:33 | 1 | | | | Liverpool | Liverpool Skyline 10 | 12 Sep 21 |
| HM | 69:59 | c | | | 3 | | | | Kempton Park | RunThrough Racecourse Series Half Marathon | 3 Apr 21 |
| HM | 73:50 | | | 73:51 | 28 | | | | Cambridge | Cambridge Half Marathon | 17 Oct 21 |
| Mar | 2:28:47 | | | 2:28:47 | 2 | | | | Chester | MBNA Chester Marathon | 3 Oct 21 |
| Mar | 2:33:05 | | | 2:33:09 | 95 | | | | Berlin, GER | BMW Berlin Marathon | 26 Sep 21 |
| 100KMT | 8:12:07 | c | | | 2 | | | | Arundel | South Downs 100K | 30 May 21 |
| 2020 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 50000 | 3:32:41 | + | | | 1m | | | | Gloucester | Gloucester 24-Hour Track Race | 30 Oct 20 |
| 50Miles | 5:45:03 | + | | | 1m | | | | Gloucester | Gloucester 24-Hour Track Race | 30 Oct 20 |
| 100000 | 7:13:18 | + | | | 1m | | | | Gloucester | Gloucester 24-Hour Track Race | 30 Oct 20 |
| 6Hours | 83600 | + | | | 1m | | | | Gloucester | Gloucester 24-Hour Track Race | 30 Oct 20 |
| 12Hours | 121200 | + | | | 11m | | | | Gloucester | Gloucester 24-Hour Track Race | 30 Oct 20 |
| 24Hours | 121.200 | | | | 18 | | | | Gloucester | Gloucester 24-Hour Track Race | 30 Oct 20 |
| 10K | 31:24 | | | | 28 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| 10K | 32:36 | | | 32:39 | 47 | | | | Partington | Trafford 10K | 1 Mar 20 |
| 12KXC | 40:42 | | | | 31 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| HM | 69:11 | | | 69:11 | 20 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
| Mar | 2:29:56 | c | | | 1 | | | | Goodwood | Running Grand Prix Goodwood | 27 Sep 20 |
| 50KMT | 3:05:40 | c | | | 1 | | | | Reading | Round Reading 50K | 1 Aug 20 |
| 2019 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.5 | | | | 1 | ns | | | Gloucester | Midland League Division 2 | 19 May 19 |
| 1500 | 4:21.9 | | | | 1 | 1 | | | Cheltenham | Brewer Memorial Games Open | 6 May 19 |
| 3000 | 8:59.6 | | | | 3 | 1 | | | Cheltenham | Brewer Memorial Games Open | 6 May 19 |
| 5000 | 15:16.0 | | | | 7 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 10 Jul 19 |
| 2000SC | 6:12.5 | | | | 1 | B | | | Gloucester | Midland League Division 2 | 19 May 19 |
| 3000SC | 9:29.91 | | | | 13 | A | | | Birmingham (U) | BMC Gold Standard Races | 5 Jun 19 |
| 3000SC | 9:33.24 | | | | 2 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 3000SC | 9:34.68 | | | | 4 | | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 3.13KXC | NT | | | | 52 | | | | Pencoedtre High School | Cardiff & the Vale of Glamorgan Schools Boys League | 17 Sep 19 |
| parkrun | 17:20 | | | | 2 | | | 1 | Crosby | Crosby parkrun # 211 | 28 Dec 19 |
| 5.38ML | 27:52 | | | | 19 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 31:51 | c | | | 12 | | | | London Green Park | ASICS London 10K | 21 Jul 19 |
| 10K | 32:06 | | | 32:06 | 19 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 12KXC | 40:59 | | | | 157 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10M | 53:30 | c | | | 2 | | | | Chippenham | Chippenham Good Friday 10 | 19 Apr 19 |
| 10MMT | 56:28 | | | | 1 | | | | Stonehouse | Standish Woodland Chase 10 | 11 Aug 19 |
| HM | 69:44 | | | 69:45 | 2 | B | | | Marugame, JPN | Marugame International Half Marathon | 3 Feb 19 |
| HM | 70:00 | | | 70:00 | 5 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 15 Sep 19 |
| HM | 70:58 | | | 70:59 | 2 | | | | Cheltenham | Cheltenham Half Marathon | 29 Sep 19 |
| HM | 71:40 | | | 71:40 | 8 | | | | Oxford | Virgin Sport Oxford Half Marathon | 13 Oct 19 |
| Mar | 2:23:36 | | | 2:23:39 | 99 | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| Mar | 2:23:56 | | | 2:23:56 | 44 | | | | Frankfurt, GER | Frankfurt Marathon | 27 Oct 19 |
| Mar | 2:25:45 | | | 2:25:49 | 37 | | | | Houston TX, USA | Chevron Houston Marathon | 20 Jan 19 |
| 2018 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:29.30 | | | | 6 | | | | Perth, AUS | Strive Programme C | 14 Dec 18 |
| 10000 | 32:12.19 | | | | 3 | | | | Perth, AUS | Strive Programme C (inc state 10,000m championships) | 16 Nov 18 |
| 10000 | 32:53.28 | | | | 22 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 3000SC | 9:29.96 | | | | 2 | A | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 3000SC | 9:48.32 | | | | 4 | | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 5KDH | 15:29 | | | 15:30 | 1 | | | | Milton Keynes | MK Marathon Weekend Rocket 5K | 6 May 18 |
| parkrun | 17:08 | | | | 1 | | | 1 | Harcourt Hill | Harcourt Hill parkrun # 184 | 2 Jun 18 |
| parkrun | 17:16 | | | | 3 | | | | Oxford | Oxford parkrun # 324 | 10 Feb 18 |
| 5M | 26:25 | | | 26:25 | 19 | | | | Alsager | Alsager 5 | 4 Feb 18 |
| 5.38ML | 28:55 | | | | 26 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 32:15 | | | 32:16 | 26 | | | | Boston MA, USA | B.A.A. 10K | 24 Jun 18 |
| 10K | 32:20 | | | 32:20 | 18 | | | | Westminster | British 10K | 15 Jul 18 |
| 10K | 32:25 | | | | 88 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 32:26 | | | 32:27 | 11 | | | | Burnie, AUS | Heritage Burnie Ten | 21 Oct 18 |
| HM | 70:30 | | | 70:31 | 13 | | | | Melbourne, AUS | Sri Lankan Airlines Half Marathon | 14 Oct 18 |
| HM | 73:14 | | | 73:18 | 55 | | | | Prague, CZE | Prague Half Marathon | 7 Apr 18 |
| HMMT | 82:45 | | | 82:47 | 1 | | | | Adderbury | Adderbury Three Spires Challenge 5K / 10K / Half Marathon | 8 Jul 18 |
| 2017 SEN Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:33.09 | | | | 7 | | | | Perth, AUS | Go for 2 & 5 Athletics | 10 Mar 17 |
| 3000 | 8:53.04 | | | | 4 | | | | Perth, AUS | Go for 2 & 5 Athletics | 10 Feb 17 |
| 3000 | 8:55.27 | | | | 5 | | | | Perth, AUS | Go for 2 & 5 Track & Field Program A | 10 Nov 17 |
| 5000 | 15:14.93 | | | | 12 | | | | Perth, AUS | Go for 2 & 5 Athletics | 13 Jan 17 |
| 10000 | 32:08.01 | | | | 2 | | | | Perth, AUS | John Gilmour State 10000m Championships | 28 Oct 17 |
| 3000SC | 9:30.19 | | | | 2 | | | | Perth, AUS | Go for 2 & 5 Athletics | 20 Jan 17 |
| 3000SC | 9:31.01 | | | | 4 | A | | | Perth, AUS | Athletics WA State Track & Field Championships | 26 Feb 17 |
| 3000SC | 9:34.57 | | | | 1 | | | | Perth, AUS | Go for 2 & 5 Track & Field Program B | 17 Nov 17 |
| 3000SC | 9:47.61 | | | | 1 | | | | Perth, AUS | Go for 2 & 5 Track & Field Program B | 15 Oct 17 |
| HM | 71:32 | | | 71:34 | 14 | | | | Sunshine Coast, AUS | Sunshine Coast McDonalds Half Marathon (Australian Championships) | 20 Aug 17 |
| HM | 72:47 | | | 72:49 | 33 | | | | Southport, AUS | Asics Gold Coast Half Marathon | 2 Jul 17 |
| 2016 SEN Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.70 | | | | 8 | 1 | | | Perth, AUS | Strive Interclub | 3 Mar 16 |
| 1500 | 4:14.42 | | | | 6 | B | | | Perth, AUS | Go for 2 & 5 Athletics | 8 Dec 16 |
| 3000 | 8:56.70 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 3000 | 8:57.28 | | | | 6 | | | | Perth, AUS | Go for 2 & 5 Athletics | 7 Oct 16 |
| 3000 | 8:58.05 | | | | 9 | A | | | Perth, AUS | Go for 2 & 5 Athletics | 11 Nov 16 |
| 5000 | 15:20.73 | | | | 8 | A | | | Perth, AUS | Go for 2 & 5 Athletics | 15 Dec 16 |
| 5000 | 15:44.61 | | | | 8 | | | | Perth, AUS | Australian University Games | 26 Sep 16 |
| 5000 | 15:53.06 | | | | 6 | | | | Perth, AUS | WA State 5000m Championships | 26 Feb 16 |
| 5000 | 15:53.74 | | | | 1 | | | | Bankstown, AUS | ANSW Pre Departure Meet | 16 Jun 16 |
| 2000SC | 6:09.83 | | | | 1 | 1 | | | Perth, AUS | Go for 2 & 5 Athletics | 25 Nov 16 |
| 2000SC | 6:33.5 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3000SC | 9:38.77 | | | | 1 | A | | | Perth, AUS | Go for 2 & 5 Athletics | 8 Dec 16 |
| 3000SC | 9:51.84 | | | | 4 | | | | Perth, AUS | Western Australia State Championships | 20 Feb 16 |
| 3000SC | 9:57.54 | | | | 3 | | | | Perth, AUS | Australian University Games | 24 Sep 16 |
| 1M | 4:41 | | | | 6 | | | | Sydney, AUS | City Mile Dash | 17 Jun 16 |
| 2015 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.2 | | | | 1 | B | | | Peterborough | East Anglian League | 19 Jul 15 |
| 800 | 2:10.1 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 1500 | 4:15.21 | | | | 9 | 18 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:20.3 | | | | 1 | B | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| Mile | 4:35.20 | | | | 6 | 5 | | | Oxford | Iffley Festival of Miles | 18 Jul 15 |
| 2000 | 6:05.3 | | | | 2 | | | | Corby | Corby AC Open | 17 Mar 15 |
| 3000 | 9:11.49 | | | | 26 | 3 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3000 | 9:20.7 | | | | 1 | | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| 5000 | 16:07.32 | | | | 14 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Apr 15 |
| 2000SC | 6:22.51 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 2000SC | 6:30.97 | | | | 2 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 2000SC | 6:32.2 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 3000SC | 9:52.72 | | | | 1 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 3000SC | 9:54.2 | | | | 2 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 3000SC | 9:57.5 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 3000SC | 10:00.60 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 3000SC | 10:04.0 | | | | 1 | | | | St. Ives | Cambridgeshire AA Development Open | 8 Jul 15 |
| 3000SC | 10:10.68 | | | | 7 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 3000SC | 10:28.49 | | | | 6 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 3000SC | 10:37.3 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 5K | 15:54 | | | | 3 | | | | Peterborough | Barney 5K | 19 Aug 15 |
| 5K | 16:14 | | | | 12 | A | | | Barrowford | Podium 5K | 14 Mar 15 |
| 5KXCL | 17:34 | | | | 90 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:38 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 129 | 19 Dec 15 |
| 5.053KL | 17:02 | | | | 17 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.848KL | 19:28 | | | | 58 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5M | 26:58 | | | 26:59 | 3 | | | | Oxford | Headington 5 | 30 Aug 15 |
| 10KXC | 36:18 | | | | 7 | | | | Corby | North Midlands League | 14 Nov 15 |
| 12KXC | 47:42 | | | | 359 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 55:46 | | | 55:47 | 3 | | | | Peterborough | Nene Valley 10 | 6 Dec 15 |
| 2014 SEN Tyne Bridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.50 | | | | 8 | B | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 800 | 2:09.9 | | | | 1 | B | | | Cleckheaton | North of England League Division 2E | 13 Jul 14 |
| 800 | 2:12.20 | | | | 2 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| 1500 | 4:25.3 | | | | 4 | A | | | Middlesbrough | North of England League Division 2E | 4 May 14 |
| 1500 | 4:30.5 | | | | 2 | B | | | Cleckheaton | North of England League Division 2E | 13 Jul 14 |
| Mile | 4:42.1 | | | | 3 | 5 | | | Whitley Bay | Tyne Bridge Harriers Golden Mile | 10 May 14 |
| 3000 | 9:21.3 | | | | 4 | | | | Jarrow | North Eastern Open Grand Prix Series | 7 May 14 |
| 3000 | 9:33.83 | | | | 8 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 5000 | 16:24.22 | | | | 7 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 2000SC | 6:50.88 | | | | 1 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| 2.22ML | 12:01 | | | | 6 | L4 | | | Hetton Le Hole | North East Counties Relay Championships | 15 Feb 14 |
| 4.3KL | 14:27 | | | | 27 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 16:32 | | | | 3 | | | | Newcastle | Tyne Bridge Harriers Winter 5K Grand Prix | 4 Nov 14 |
| 5K | 16:49 | | | | 1 | | | | Newcastle | Tyne Bridge Harriers Winter 5K Series | 7 Jan 14 |
| 5K | 16:51 | | | 16:52 | 16 | | | | Redcar | New Marske Spring Coast Road 5K | 30 Apr 14 |
| 6KL | 21:26 | | | | 46 | L6 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 10K | 34:25 | | | 34:36 | 258 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 34:38 | c | | | 70 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10K | 34:39 | | | | 4 | | | | Marske by the Sea | New Marske Mermaid 10K | 18 Apr 14 |
| 10KMT | 35:56 | | | 35:56 | 5 | | | | Kielder | Kielder 10K | 4 Oct 14 |
| HM | 79:08 | ac | | | 131 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HM | 81:15 | | | 81:17 | 80 | | | | Amsterdam, NED | Mizuno Half Marathon | 19 Oct 14 |
| ZXCL | 9:33 | | | | 5 | L3 | | | Sunderland | Sunderland Open and Relays | 13 Sep 14 |
| ZXCL | 10:14 | | | | 11 | L3 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| ZXCL | 17:26 | | | | 83 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Tyne Bridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.1 | | | | 7 | A | | | Jarrow | North of England League Division 4E | 5 May 13 |
| 3000SC | 10:33.4 | | | | 1 | A | | | Hexham | North of England League Division 4E | 7 Jul 13 |
| 3000SC | 11:15.6 | | | | 1 | B | | | Jarrow | North of England League Division 4E | 5 May 13 |
| 5K | 16:23 | | | | 27 | | | | Sunderland | Sunderland 5K (Inc North East Champs) | 17 Jul 13 |
| 5K | 16:28 | | | | 7 | | | | Redcar | New Marske Summer Coast Road 5K | 26 Jun 13 |
| 5K | 16:36 | | | 16:36 | 22 | | | | Middlesbrough | Middlesbrough 5K | 2 Jun 13 |
| 10K | 35:06 | | | | 13 | | | | Newcastle Upon Tyne | Clive Cookson 10K | 22 May 13 |
| 10K | 35:29 | | | 35:29 | 7 | | | | Leyland | Leyland Boxing Day 10K | 26 Dec 13 |
| HM | 79:39 | | | 79:42 | 53 | | | | Sheffield | Sheffield Half Marathon | 12 May 13 |
| SHORTHM | 83:18 | | | 83:20 | 25 | | | | Sunderland | Marathon of the North Half Marathon | 28 Apr 13 |
| 2012 U23 Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.7 | | | | 6 | | | | Gateshead | Stan Calvert Cup inc. Newcastle University v Northumbria University | 4 Mar 12 |
| 3000 | 9:30.29 | i | | | 8 | h3 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 5000 | 16:46.3 | | | | 4 | A | | | Hexham | North of England League Division 4E | 30 Jun 12 |
| HJ | 1.40 | | | | 7 | A | | | Hexham | North of England League Division 4E | 30 Jun 12 |
| LJ | 4.24 | | | | 2 | B | | | Hexham | North of England League Division 4E | 30 Jun 12 |
| 2.5MMTL | 14:11 | | | | | | | | Wideopen | Weetslade Relay | 27 Jun 12 |
| 5K | 17:01 | | | | 36 | | | | Sunderland | Sunderland 5K | 18 Jul 12 |
| parkrun | 16:34 | | | | 6 | | | | Albert | Albert parkrun # 198 | 10 Mar 12 |
| 5M | 28:23 | | | | 13 | | | | Newcastle | Bridges of The Tyne 5 | 10 Jul 12 |
| 5.67M | 32:36 | | | | 80 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 35:51 | c | | | 19 | | | | Gateshead | Bupa Great North 10K | 22 Jul 12 |
| 10K | 35:50 | | | 35:53 | 23 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 2 Sep 12 |
| 10KNAD | 35:53 | | | | 17 | | | | Ovingham | Tynedale 10K | 4 Jul 12 |
| HM | 76:28 | ac | | | 82 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZXC | 34:18 | | | | 21 | | | | Wrekenton | Start Fitness North East Harrier League | 11 Feb 12 |
| ZXC | 35:32 | | | | 156 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXCL | 9:32 | | | | 4 | L4 | | | Sunderland | Sunderland Open and Relays | 8 Sep 12 |
| 2011 U23 Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:25.71 | i | | | 5 | 2 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| parkrun | 16:57 | | | | 2 | | | | Princes | Princes parkrun # 40 | 24 Dec 11 |
| parkrun | 17:12 | | | | 3 | | | | Town Moor | Newcastle parkrun # 97 | 19 Nov 11 |
| parkrun | 17:17 | | | | 6 | | | | Town Moor | Newcastle parkrun # 95 | 5 Nov 11 |
| parkrun | 17:18 | | | | 2 | | | | Town Moor | Newcastle parkrun # 99 | 3 Dec 11 |
| parkrun | 18:07 | | | | 11 | | | | Town Moor | Newcastle parkrun # 92 | 15 Oct 11 |
| ZXC | 31:10 | | | | 27 | | | | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| ZXC | 35:22 | | | | 56 | | | | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| ZXC | 36:26 | | | | 38 | | | | Farringdon | Start Fitness North East Harrier League | 29 Oct 11 |
| ZXC | 36:36 | | | | 31 | | | | Edinburgh | Edinburgh Braid Hills Cross Country Race | 12 Nov 11 |
| ZXC | 45:51 | | | | 199 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U23 Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 39:13 | | | | 69 | | | | Edinburgh | Edinburgh University HH Braids Hills | 13 Nov 10 |