| 2025 V45 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.78 | | | | 3 | B/H | | | Bedford | Bedfordshire & Hertfordshire County Championships | 10 May 25 |
| SP7.26K | 10.74 | | | | 2 | A | | | Horspath | Southern Athletics League Division 3 West | 17 May 25 |
| SP7.26K | 10.05 | | | | 3 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| WT15.88K | 7.69 | | | | 5 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| DT2K | 30.08 | | | | 4 | A | | | Horspath | Southern Athletics League Division 3 West | 17 May 25 |
| DT2K | 29.71 | | | | 5 | B/H | | | Bedford | Bedfordshire & Hertfordshire County Championships | 10 May 25 |
| DT2K | 26.88 | | | | 5 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| HT7.26K | 23.48 | | | | 3 | A | | | Horspath | Southern Athletics League Division 3 West | 17 May 25 |
| HT7.26K | 22.67 | | | | 8 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| HT7.26K | 17.85 | | | | 4 | B/H | | | Bedford | Bedfordshire & Hertfordshire County Championships | 10 May 25 |
| JT800 | 25.35 | | | | 2 | B | | | Horspath | Southern Athletics League Division 3 West | 17 May 25 |
| JT800 | 22.66 | | | | 7 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| PenWtM45 | 1998 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| 2024 V45 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.91 | | | | 1 | B | | | Yate | Midland Counties League - Division 1 | 14 Jul 24 |
| SP7.26K | 10.28 | | | | 1 | | | | Rugby | Midland Veterans’ League - East | 3 Jul 24 |
| SP7.26K | 9.11 | i | | | 6 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| DT2K | 28.50 | | | | 2 | B | | | Yate | Midland Counties League - Division 1 | 14 Jul 24 |
| HT7.26K | 17.55 | | | | 3 | B | | | Yate | Midland Counties League - Division 1 | 14 Jul 24 |
| 2023 V45 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.25 | | | | 3 | A | | | Rugby | Midland Counties League Division 1 | 19 Aug 23 |
| SP7.26K | 11.19 | | | | 2 | | | | Nuneaton | Midland Counties League Technical Events | 18 Jun 23 |
| SP7.26K | 11.18 | | | | 1 | | | | Watford | Hertfordshire & Bedfordshire County Championships | 13 May 23 |
| SP7.26K | 10.93 | | | | 6 | | | | Horspath | South of England U20 / Senior Inter Counties | 2 Jul 23 |
| SP7.26K | 10.92 | | | | 3 | A | | | Nottingham | Midland Counties League Division 1 | 9 Jul 23 |
| SP7.26K | 10.84 | | | | 1 | B | | | Gloucester | Midland Counties League Division 1 | 20 May 23 |
| SP7.26K | 10.83 | | | | 5 | | | | Cambridge | Eastern AA Championships | 24 Jun 23 |
| SP7.26K | 10.74 | i | | | 2 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| SP7.26K | 10.59 | i | | | 4 | | | | Lee Valley | Essex & Eastern Indoor Championships | 4 Mar 23 |
| SP7.26K | 10.56 | | | | 1 | B | | | Birmingham (U) | Midland Counties League Division 1 | 9 Sep 23 |
| SP7.26K | 10.45 | i | | | 4 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| SP7.26K | 9.95 | i | | | 1 | H | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 18 Mar 23 |
| SP7.26K | 9.75 | i | | | 5 | | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| DT2K | 32.53 | | | | 3 | A | | | Birmingham (U) | Midland Counties League Division 1 | 9 Sep 23 |
| DT2K | 31.99 | | | | 3 | A | | | Rugby | Midland Counties League Division 1 | 19 Aug 23 |
| DT2K | 31.24 | | | | 1 | | | | Rugby | Midland Veterans T&F League - East | 12 Jul 23 |
| DT2K | 30.80 | | | | 5 | | | | Cambridge | Eastern AA Championships | 24 Jun 23 |
| DT2K | 30.41 | | | | 4 | A | | | Nottingham | Midland Counties League Division 1 | 9 Jul 23 |
| DT2K | 29.87 | | | | 3 | | | | Watford | Hertfordshire & Bedfordshire County Championships | 13 May 23 |
| DT2K | 27.57 | | | | 4 | A | | | Gloucester | Midland Counties League Division 1 | 20 May 23 |
| DT2K | 27.42 | | | | 1 | | | | Nuneaton | Midland Veterans League East | 17 May 23 |
| HT7.26K | 23.21 | | | | 5 | | | | Watford | Hertfordshire & Bedfordshire County Championships | 13 May 23 |
| HT7.26K | 22.07 | | | | 1 | B | | | Rugby | Midland Counties League Division 1 | 19 Aug 23 |
| HT7.26K | 20.52 | | | | 5 | | | | Cambridge | Eastern AA Championships | 24 Jun 23 |
| HT7.26K | 20.32 | | | | 2 | B | | | Nottingham | Midland Counties League Division 1 | 9 Jul 23 |
| HT7.26K | 18.95 | | | | 2 | B | | | Birmingham (U) | Midland Counties League Division 1 | 9 Sep 23 |
| JT800 | 26.92 | | | | 6 | | | | Watford | Hertfordshire & Bedfordshire County Championships | 13 May 23 |
| 2022 V45 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.49 | | | | 4 | A | | | Rugby | Midland Counties Track & Field League Division 1 | 17 Jul 22 |
| SP7.26K | 10.31 | | | | 3 | | | | Horspath | South of England U20/Senior Inter Counties Championship | 9 Jul 22 |
| SP7.26K | 10.21 | i | | | 4 | | | | Lee Valley | Essex & Eastern Championships | 12 Feb 22 |
| SP7.26K | 9.99 | | | | 4 | A | | | Yate | Midland Counties Track & Field League Division 1 | 22 May 22 |
| SP7.26K | 9.94 | | | | 1 | | | | Kettering | Midland Vets League - Midland | 13 Jul 22 |
| SP7.26K | 9.85 | i | | | 4 | | | | Lee Valley | Tricounties Indoor Championships | 19 Mar 22 |
| SP7.26K | 9.75 | | | | 1 | | | | Nuneaton | Midland Veterans League Cup B Final | 4 Sep 22 |
| DT2K | 31.54 | | | | 4 | A | | | Yate | Midland Counties Track & Field League Division 1 | 22 May 22 |
| DT2K | 29.25 | | | | 4 | A | | | Rugby | Midland Counties Track & Field League Division 1 | 17 Jul 22 |
| HT7.26K | 20.95 | | | | 3 | A | | | Yate | Midland Counties Track & Field League Division 1 | 22 May 22 |
| HT7.26K | 20.36 | | | | 4 | | | | Nuneaton | Midland Veterans League Cup B Final | 4 Sep 22 |
| HT7.26K | 19.77 | | | | 4 | | | | Loughborough | Midland Veterans League East | 27 Apr 22 |
| JT800 | 34.30 | | | | 5 | A | | | Yate | Midland Counties Track & Field League Division 1 | 22 May 22 |
| 2021 V45 Watford/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.18 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| SP7.26K | 11.12 | | | | 1 | A | | | Leamington | Midland League - Warks | 10 Jul 21 |
| SP7.26K | 11.05 | | | | 5 | | | | Nuneaton | Midland Counties Athletic Association Senior & U20 Championships | 12 Jun 21 |
| SP7.26K | 11.04 | | | | 1 | | | | Corby | Northamptonshire Championships | 31 Jul 21 |
| SP7.26K | 10.92 | | | | 4 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| SP7.26K | 10.46 | | | | 1 | M35 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| SP7.26K | 10.43 | | | | 1 | | | | Moulton | Rugby & Northampton Field Meeting | 5 Aug 21 |
| SP7.26K | 10.26 | | | | 1 | A | | | Nuneaton | Midland League - Warks | 20 Jun 21 |
| SP7.26K | 10.09 | | | | 2 | | | | Nuneaton | Midland Veterans League Cup B Final | 5 Sep 21 |
| SP7.26K | 9.95 | | | | 1 | | | | Moulton | John Love Memorial Open | 8 May 21 |
| WT15.88K | 7.44 | | | | 8 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| DT2K | 33.77 | | | | 2 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| DT2K | 33.52 | | | | 1 | | | | Corby | Northamptonshire Championships | 31 Jul 21 |
| DT2K | 31.66 | | | | 1 | | | | Moulton | John Love Memorial Open | 8 May 21 |
| DT2K | 31.18 | | | | 3 | | | | Nuneaton | Midland Veterans League Cup B Final | 5 Sep 21 |
| DT2K | 30.62 | | | | 7 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| DT2K | 29.09 | | | | 2 | M35 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| DT2K | 29.02 | | | | 1 | A | | | Nuneaton | Midland League - Warks | 20 Jun 21 |
| DT2K | 25.62 | | | | 2 | | | | Nuneaton | Midland Vets League - East | 7 Jul 21 |
| HT7.26K | 23.20 | | | | 8 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| HT7.26K | 20.38 | | | | 3 | | | | Nuneaton | Midland Veterans League Cup B Final | 5 Sep 21 |
| JT800 | 28.71 | | | | 6 | B | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| JT800 | 27.54 | | | | 8 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| PenWtM45 | 2396 | | | | 6 | | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| 2020 V40 Watford/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.48 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| SP7.26K | 11.34 | i | | | 2 | | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 14 Mar 20 |
| SP7.26K | 11.24 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| SP7.26K | 11.14 | i | | | 5 | | | | Lee Valley | Essex County & Eastern AA Championships | 8 Feb 20 |
| SP7.26K | 11.05 | i | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| DT2K | 32.35 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| JT800 | 32.97 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| 2019 V40 Watford/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.56 | | | | 3 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| SP7.26K | 11.32 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| SP7.26K | 10.30 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| DT2K | 30.66 | | | | 5 | | | | Watford | Hertfordshire County Championships | 11 May 19 |
| DT2K | 30.66 | | | | 3 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| DT2K | 29.66 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| DT2K | 29.45 | | | | 3 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| HT7.26K | 24.78 | | | | 3 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| HT7.26K | 23.53 | | | | 4 | | | | Watford | Hertfordshire County Championships | 11 May 19 |
| HT7.26K | 20.86 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| JT800 | 35.47 | | | | 3 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| JT800 | 33.46 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| JT800 | 28.46 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 2018 V40 Watford/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.00 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| SP7.26K | 11.79 | | | | 1 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| SP7.26K | 11.68 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| SP7.26K | 11.50 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| SP7.26K | 11.36 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| SP7.26K | 11.26 | | | | 2 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| SP7.26K | 11.24 | i | | | 10 | | | | Madrid, ESP | EMA - European Masters Championships | 21 Mar 18 |
| SP7.26K | 11.21 | | | | 2 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| SP7.26K | 11.17 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| SP7.26K | 11.13 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 17 Mar 18 |
| SP7.26K | 11.07 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| SP7.26K | 10.88 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| SP7.26K | 10.85 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| SP7.26K | 10.79 | | | | 2 | | | | Watford | Hertfordshire County Championships | 12 May 18 |
| WT15.88K | 8.65 | | | | 2 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| WT15.88K | 6.68 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 18 |
| DT2K | 33.30 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| DT2K | 33.01 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| DT2K | 32.71 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| DT2K | 32.65 | | | | 2 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| DT2K | 32.33 | | | | 1 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| DT2K | 31.76 | | | | 7 | | | | Madrid, ESP | EMA - European Masters Championships - Outdoor Throws | 21 Mar 18 |
| DT2K | 31.55 | | | | 2 | | | | Watford | Hertfordshire County Championships | 12 May 18 |
| DT2K | 31.07 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| DT2K | 30.83 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| DT2K | 30.57 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 18 |
| DT2K | 30.36 | | | | 2 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| HT7.26K | 24.63 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| HT7.26K | 23.88 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| HT7.26K | 23.37 | | | | 4 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| HT7.26K | 22.31 | | | | 2 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| HT7.26K | 21.33 | | | | 3 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| HT7.26K | 20.65 | | | | 3 | | | | Watford | Hertfordshire County Championships | 12 May 18 |
| HT7.26K | 18.83 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| HT7.26K | 18.70 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| JT800 | 33.69 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| JT800 | 32.75 | | | | 3 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| JT800 | 30.93 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| JT800 | 30.91 | | | | 4 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| JT800 | 30.55 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| JT800 | 30.49 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| JT800 | 29.90 | | | | 5 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| JT800 | 25.85 | | | | 3 | | | | Watford | Hertfordshire County Championships | 12 May 18 |
| 2017 V40 Watford/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.40 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| SP7.26K | 11.26 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| SP7.26K | 11.05 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| SP7.26K | 10.98 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| SP7.26K | 10.80 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| SP7.26K | 10.76 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| SP7.26K | 10.63 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| SP7.26K | 9.86 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| DT2K | 35.18 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| DT2K | 32.64 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| DT2K | 32.56 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| DT2K | 32.32 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| DT2K | 31.49 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| DT2K | 30.91 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| DT2K | 30.10 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| DT2K | 28.27 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HT7.26K | 22.98 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HT7.26K | 18.44 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| HT7.26K | 14.34 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| JT800 | 29.51 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| JT800 | 29.29 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| JT800 | 28.56 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| JT800 | 26.94 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 2016 V40 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.86 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| SP7.26K | 10.13 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 11 Sep 16 |
| SP7.26K | 9.91 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| DT2K | 32.04 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| DT2K | 31.11 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| DT2K | 30.01 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| DT2K | 29.13 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 11 Sep 16 |
| HT7.26K | 18.59 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| JT800 | 24.32 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 2013 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.34 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| DT2K | 28.08 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 2012 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.54 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| SP7.26K | 12.52 | | | | 1 | B | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| SP7.26K | 12.45 | | | | 1 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| SP7.26K | 12.40 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| SP7.26K | 12.11 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| SP7.26K | 12.00 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 15 Apr 12 |
| SP7.26K | 11.93 | | | | 3 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| SP7.26K | 11.76 | i | | | 5 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| SP7.26K | 11.74 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| SP7.26K | 11.73 | i | | | 1 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| SP7.26K | 11.57 | i | | | 5 | | | | Birmingham | Birmingham Games | 4 Feb 12 |
| SP7.26K | 11.48 | i | | | 4 | | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| SP7.26K | 11.39 | i | | | 5 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Jan 12 |
| SP7.26K | 11.22 | | | | 3 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| SP7.26K | 11.02 | i | | | 9 | | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| DT2K | 37.30 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| DT2K | 37.00 | | | | 2 | A | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| DT2K | 35.87 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| DT2K | 34.93 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| DT2K | 34.60 | | | | 6 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| DT2K | 33.94 | | | | 3 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| DT2K | 33.90 | | | | 1 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| DT2K | 31.39 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 15 Apr 12 |
| HT7.26K | 24.56 | | | | 2 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| HT7.26K | 22.94 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| HT7.26K | 18.86 | | | | 3 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HT7.26K | 18.27 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| HT7.26K | 10.28 | | | | 4 | B | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| JT800 | 31.88 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| JT800 | 30.00 | | | | 3 | B | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| JT800 | 17.43 | | | | 3 | B | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 2011 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.98 | | | | 1 | A | | | Grays | Southern Men's League Division 2N | 30 Jul 11 |
| DT2K | 29.76 | | | | 1 | A | | | Grays | Southern Men's League Division 2N | 30 Jul 11 |
| HT7.26K | 18.99 | | | | 3 | A | | | Grays | Southern Men's League Division 2N | 30 Jul 11 |
| JT800 | 30.99 | | | | 1 | A | | | Grays | Southern Men's League Division 2N | 30 Jul 11 |
| 2009 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.03 | | | | 1 | B | | | Eton | Southern Men's League Division 2 Match 1 | 11 Jul 09 |
| SP7.26K | 11.76 | | | | 2 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| SP7.26K | 11.64 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 2 | 27 Jun 09 |
| SP7.26K | 10.89 | | | | 3 | B | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| SP7.26K | 10.30 | | | | 1 | B | | | Twickenham | Southern Men's League Division 2 | 16 May 09 |
| DT2K | 35.90 | | | | 2 | A | | | Eton | Southern Men's League Division 2 Match 1 | 11 Jul 09 |
| DT2K | 33.75 | | | | 1 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| DT2K | 32.67 | | | | 4 | A | | | Twickenham | Southern Men's League Division 2 | 16 May 09 |
| DT2K | 30.10 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 2 | 27 Jun 09 |
| DT2K | 29.42 | | | | 2 | B | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| HT7.26K | 19.15 | | | | 5 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| JT800 | 32.72 | | | | 3 | B | | | Eton | Southern Men's League Division 2 Match 1 | 11 Jul 09 |
| 2007 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.85 | | | | 2 | | | | Eltham | Southern Men's League Division 2 | 19 May 07 |
| SP7.26K | 12.13 | | | | 1 | B | | | Portsmouth | Southern Men's League Division 2 | 23 Jun 07 |
| SP7.26K | 12.11 | | | | 3 | | | | Watford | Watford Open Meeting | 15 Apr 07 |
| SP7.26K | 11.92 | | | | 1 | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| SP7.26K | 11.92 | | | | | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| SP7.26K | 11.77 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
| SP7.26K | 11.77 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| SP7.26K | 11.76 | | | | | | | | Basingstoke | Southern Men's League Division 2 | 4 Aug 07 |
| SP7.26K | 11.71 | | | | | | | | Corby | Corby AC Open | 18 Jul 07 |
| SP7.26K | 11.70 | | | | | | | | Leicester | Leicester Spring Open Meeting | 25 Mar 07 |
| SP7.26K | 11.40 | | | | | | | | Bedford | Bedford Open Meeting | 21 Apr 07 |
| SP7.26K | 10.53 | i | | | | | | | Birmingham | Birmingham Games | 10 Feb 07 |
| SP7.26K | 10.53 | i | | | 4 | | | | Birmingham | Birmingham Games | 10 Feb 07 |
| DT2K | 37.71 | | | | 1 | | | | Corby | Corby AC Open | 18 Jul 07 |
| DT2K | 37.28 | | | | 1 | B | | | Watford | Southern Men's League Division 2 | 14 Jul 07 |
| DT2K | 37.15 | | | | 2 | | | | Eltham | Southern Men's League Division 2 | 19 May 07 |
| DT2K | 36.80 | | | | 3 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| DT2K | 36.15 | | | | 2 | | | | Leicester | Leicester Spring Open Meeting | 25 Mar 07 |
| DT2K | 35.44 | | | | 2 | | | | Portsmouth | Southern Men's League Division 2 | 23 Jun 07 |
| DT2K | 35.16 | | | | 1 | | | | Hemel Hempstead | Southern Men's League Division 2 | 5 May 07 |
| DT2K | 34.93 | | | | | | | | Watford | Watford Open Meeting | 15 Apr 07 |
| DT2K | 34.37 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| DT2K | 34.19 | | | | | | | | Bedford | Bedford Open Meeting | 21 Apr 07 |
| DT2K | 33.80 | | | | | | | | Basingstoke | Southern Men's League Division 2 | 4 Aug 07 |
| 2006 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.93 | | | | | | | | Stevenage | Eastern Counties Championships | 9 Jul 06 |
| DT2K | 36.81 | | | | 3 | | | | Ware | Southern Men's League Division 3N | 5 Aug 06 |
| DT2K | 35.91 | | | | 1 | | | | Stevenage | Southern Men's League Division 1 & 3N | 3 Jun 06 |
| DT2K | 35.60 | | | | 2 | | | | Watford | Southern Men's League Division 3N | 8 Jul 06 |
| 2005 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 35.82 | | | | 2 | | | | Perivale | Perivale | 30 Jul 05 |
| 2001 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 39.30 | | | | 1 | B | | | Harrow | Southern Men's League Division 3 | 21 Jul 01 |
| 1994 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.77 | | | | 1 | | | | Eltham | Southern Men's League | 30 Jul 94 |
| SP7.26K | 11.16 | | | | 1 | | | | Harrow | Southern Men's League Division 4 | 7 May 94 |
| SP6K | 12.68 | | | | 1 | | | | Hendon | National Junior League Division 3N | 24 Jul 94 |
| SP6K | 12.39 | | | | 1 | | | | Ipswich | Eastern Counties Championships | 23 Jul 94 |
| SP6K | 12.09 | | | | 1 | | | | Welwyn | Hertfordshire County Championships | 15 May 94 |
| DT2K | 39.64 | | | | 2 | | | | Watford | Southern Mens League Division 4 | 13 Aug 94 |
| DT2K | 39.20 | | | | 1 | | | | Enfield | Southern Mens League Division 4 | 18 Jun 94 |
| DT2K | 37.46 | | | | 1 | | | | Eltham | Southern Men's League | 30 Jul 94 |
| DT2K | 36.76 | | | | 1 | | | | Harrow | Southern Men's League Division 4 | 7 May 94 |
| DT1.75K | 44.70 | | | | 1 | | | | Ipswich | Eastern Counties Championships | 23 Jul 94 |
| DT1.75K | 44.34 | | | | 1 | | | | Welwyn | Hertfordshire County Championships | 15 May 94 |
| DT1.75K | 43.60 | | | | 1 | | | | Colchester | National Junior League Division 3N | 12 Jun 94 |
| DT1.75K | 43.36 | | | | 4 | | | | Crystal Palace | Southern Counties U20 Championships | 29 May 94 |
| DT1.75K | 42.82 | | | | 2 | | | | Telford | ESAA English Schools' Championships | 9 Jul 94 |
| DT1.75K | 42.30 | | | | 1 | | | | Welwyn | Herts Open | 2 May 94 |
| DT1.75K | 42.18 | | | | 1 | | | | Welwyn | Hertfordshire County Schools Championships | 11 Jun 94 |
| DT1.75K | 42.10 | | | | 1 | | | | Enfield | National Junior League Division 3 | 17 Apr 94 |
| DT1.75K | 41.40 | | | | 1 | | | | Hendon | National Junior League Division 3N | 24 Jul 94 |
| 1993 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6.25K | 14.21 | | | | 1 | | | | Watford | Watford Open Graded Meeting And Club Championships | 12 Sep 93 |
| DT1.75K | 42.36 | | | | 3 | | | | Dagenham | South of England U20 Championships | 29 May 93 |
| DT1.75K | 34.94 | | | | 16 | | | | Blackpool | ESAA English Schools' Championships | 10 Jul 93 |
| 1992 U17 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 48.54 | | | | 1 | | | | Hull | ESAA English Schools' Championships | 11 Jul 92 |
| DT1.5K | 47.30 | | | | 1 | | | | Portsmouth | Home International | 18 Jul 92 |
| DT1.5K | 46.48 | | | | 3 | | | | Crystal Palace | AAA U15 / U17 Championships | 16 Aug 92 |
| DT1.5K | 43.98 | | | | 1 | | | | Bedford | Eastern Counties Championships | 2 May 92 |
| JT700 | 45.38 | | | | 1 | | | | Chelmsford | Eastern Young Athletics League | 12 Jul 92 |
| 1990 U15 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 39.04 | | | | 1 | | | | Watford | Hertfordshire County Championships | 20 May 90 |