| 2019 V40 Watford/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.56 | | | | 3 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| SP7.26K | 11.32 | | | | 3 | | | | Birmingham | British Masters Championships | 11 Aug 19 |
| SP7.26K | 10.30 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| DT2K | 30.66 | | | | 5 | | | | Watford | Hertfordshire County Championships | 11 May 19 |
| DT2K | 30.66 | | | | 3 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| DT2K | 29.66 | | | | 6 | | | | Birmingham | British Masters Championships | 10 Aug 19 |
| DT2K | 29.45 | | | | 3 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| HT7.26K | 24.78 | | | | 3 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| HT7.26K | 23.53 | | | | 4 | | | | Watford | Hertfordshire County Championships | 11 May 19 |
| HT7.26K | 20.86 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| JT800 | 35.47 | | | | 3 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| JT800 | 33.46 | | | | 4 | | | | Birmingham | British Masters Championships | 10 Aug 19 |
| JT800 | 28.46 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 2018 V40 Watford/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.00 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| SP7.26K | 11.79 | | | | 1 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| SP7.26K | 11.68 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| SP7.26K | 11.50 | i | | | 4 | | | | Lee Valley | British Masters Championships | 11 Mar 18 |
| SP7.26K | 11.36 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| SP7.26K | 11.26 | | | | 2 | | | | Battersea | South of England Masters Championships | 24 Jun 18 |
| SP7.26K | 11.24 | i | | | 10 | | | | Madrid, ESP | European Masters Indoor Championships | 21 Mar 18 |
| SP7.26K | 11.21 | | | | 2 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| SP7.26K | 11.17 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| SP7.26K | 11.13 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 17 Mar 18 |
| SP7.26K | 11.07 | i | | | 5 | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) | 25 Feb 18 |
| SP7.26K | 10.88 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| SP7.26K | 10.85 | | | | 3 | | | | Birmingham | British Masters Championships | 26 Aug 18 |
| SP7.26K | 10.79 | | | | 2 | | | | Watford | Hertfordshire County Championships | 12 May 18 |
| WT15.88K | 8.65 | | | | 2 | | | | Battersea | South of England Masters Championships | 24 Jun 18 |
| WT15.88K | 6.68 | | | | 4 | | | | Lee Valley | British Masters Winter Throws Championships | 11 Mar 18 |
| DT2K | 33.30 | | | | 4 | | | | Birmingham | British Masters Championships | 25 Aug 18 |
| DT2K | 33.01 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| DT2K | 32.71 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| DT2K | 32.65 | | | | 2 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| DT2K | 32.33 | | | | 1 | | | | Battersea | South of England Masters Championships | 24 Jun 18 |
| DT2K | 31.76 | | | | 7 | | | | Madrid, ESP | European Masters Indoor Championships (Outdoor Events) | 21 Mar 18 |
| DT2K | 31.55 | | | | 2 | | | | Watford | Hertfordshire County Championships | 12 May 18 |
| DT2K | 31.07 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| DT2K | 30.83 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| DT2K | 30.57 | | | | 4 | | | | Lee Valley | British Masters Winter Throws Championships | 10 Mar 18 |
| DT2K | 30.36 | | | | 2 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| HT7.26K | 24.63 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| HT7.26K | 23.88 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| HT7.26K | 23.37 | | | | 4 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| HT7.26K | 22.31 | | | | 2 | | | | Battersea | South of England Masters Championships | 24 Jun 18 |
| HT7.26K | 21.33 | | | | 3 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| HT7.26K | 20.65 | | | | 3 | | | | Watford | Hertfordshire County Championships | 12 May 18 |
| HT7.26K | 18.83 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| HT7.26K | 18.70 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| JT800 | 33.69 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| JT800 | 32.75 | | | | 3 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| JT800 | 30.93 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| JT800 | 30.91 | | | | 4 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| JT800 | 30.55 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| JT800 | 30.49 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| JT800 | 29.90 | | | | 5 | | | | Battersea | South of England Masters Championships | 24 Jun 18 |
| JT800 | 25.85 | | | | 3 | | | | Watford | Hertfordshire County Championships | 12 May 18 |
| 2017 V40 Watford/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.40 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| SP7.26K | 11.26 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| SP7.26K | 11.05 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| SP7.26K | 10.98 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| SP7.26K | 10.80 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| SP7.26K | 10.76 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| SP7.26K | 10.63 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| SP7.26K | 9.86 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| DT2K | 35.18 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| DT2K | 32.64 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| DT2K | 32.56 | | | | 3 | | | | Birmingham | British Masters Championships | 24 Jun 17 |
| DT2K | 32.32 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| DT2K | 31.49 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| DT2K | 30.91 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| DT2K | 30.10 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| DT2K | 28.27 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HT7.26K | 22.98 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HT7.26K | 18.44 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| HT7.26K | 14.34 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| JT800 | 29.51 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| JT800 | 29.29 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| JT800 | 28.56 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| JT800 | 26.94 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 2016 V40 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.86 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| SP7.26K | 10.13 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 11 Sep 16 |
| SP7.26K | 9.91 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| DT2K | 32.04 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| DT2K | 31.11 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| DT2K | 30.01 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| DT2K | 29.13 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 11 Sep 16 |
| HT7.26K | 18.59 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| JT800 | 24.32 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 2013 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.34 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| DT2K | 28.08 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 2012 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.54 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| SP7.26K | 12.52 | | | | 1 | B | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| SP7.26K | 12.45 | | | | 1 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| SP7.26K | 12.40 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| SP7.26K | 12.11 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| SP7.26K | 12.00 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 15 Apr 12 |
| SP7.26K | 11.93 | | | | 3 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| SP7.26K | 11.76 | i | | | 5 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| SP7.26K | 11.74 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| SP7.26K | 11.73 | i | | | 1 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| SP7.26K | 11.57 | i | | | 5 | | | | Birmingham | Birmingham Games | 4 Feb 12 |
| SP7.26K | 11.48 | i | | | 4 | | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| SP7.26K | 11.39 | i | | | 5 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Jan 12 |
| SP7.26K | 11.22 | | | | 3 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| SP7.26K | 11.02 | i | | | 9 | | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| DT2K | 37.30 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| DT2K | 37.00 | | | | 2 | A | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| DT2K | 35.87 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| DT2K | 34.93 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| DT2K | 34.60 | | | | 6 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| DT2K | 33.94 | | | | 3 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| DT2K | 33.90 | | | | 1 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| DT2K | 31.39 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 15 Apr 12 |
| HT7.26K | 24.56 | | | | 2 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| HT7.26K | 22.94 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| HT7.26K | 18.86 | | | | 3 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HT7.26K | 18.27 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| HT7.26K | 10.28 | | | | 4 | B | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| JT800 | 31.88 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| JT800 | 30.00 | | | | 3 | B | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| JT800 | 17.43 | | | | 3 | B | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 2011 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.98 | | | | 1 | A | | | Grays | Southern Men's League Division 2N | 30 Jul 11 |
| DT2K | 29.76 | | | | 1 | A | | | Grays | Southern Men's League Division 2N | 30 Jul 11 |
| HT7.26K | 18.99 | | | | 3 | A | | | Grays | Southern Men's League Division 2N | 30 Jul 11 |
| JT800 | 30.99 | | | | 1 | A | | | Grays | Southern Men's League Division 2N | 30 Jul 11 |
| 2009 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.03 | | | | 1 | B | | | Eton | Southern Men's League Division 2 Match 1 | 11 Jul 09 |
| SP7.26K | 11.76 | | | | 2 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| SP7.26K | 11.64 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 2 | 27 Jun 09 |
| SP7.26K | 10.89 | | | | 3 | B | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| SP7.26K | 10.30 | | | | 1 | B | | | Twickenham | Southern Men's League Division 2 | 16 May 09 |
| DT2K | 35.90 | | | | 2 | A | | | Eton | Southern Men's League Division 2 Match 1 | 11 Jul 09 |
| DT2K | 33.75 | | | | 1 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| DT2K | 32.67 | | | | 4 | A | | | Twickenham | Southern Men's League Division 2 | 16 May 09 |
| DT2K | 30.10 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 2 | 27 Jun 09 |
| DT2K | 29.42 | | | | 2 | B | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| HT7.26K | 19.15 | | | | 5 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| JT800 | 32.72 | | | | 3 | B | | | Eton | Southern Men's League Division 2 Match 1 | 11 Jul 09 |
| 2007 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.85 | | | | 2 | | | | Eltham | Southern Men's League Division 2 | 19 May 07 |
| SP7.26K | 12.13 | | | | 1 | B | | | Portsmouth | Southern Men's League Division 2 | 23 Jun 07 |
| SP7.26K | 12.11 | | | | 3 | | | | Watford | Watford Open Meeting | 15 Apr 07 |
| SP7.26K | 11.92 | | | | 1 | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| SP7.26K | 11.92 | | | | | | | | Watford | Watford Open | 11 Jul 07 |
| SP7.26K | 11.77 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
| SP7.26K | 11.77 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| SP7.26K | 11.76 | | | | | | | | Basingstoke | Southern Men's League Div 2 (4) | 4 Aug 07 |
| SP7.26K | 11.71 | | | | | | | | Corby | Corby AC Open | 18 Jul 07 |
| SP7.26K | 11.70 | | | | | | | | Leicester | Leicester Spring Open Meeting | 25 Mar 07 |
| SP7.26K | 11.40 | | | | | | | | Bedford | Bedford Open Meeting | 21 Apr 07 |
| SP7.26K | 10.53 | i | | | | | | | Birmingham | Birmingham Games | 10 Feb 07 |
| SP7.26K | 10.53 | i | | | 4 | | | | Birmingham | Birmingham Games | 10 Feb 07 |
| DT2K | 37.71 | | | | 1 | | | | Corby | Corby AC Open | 18 Jul 07 |
| DT2K | 37.28 | | | | 1 | B | | | Watford | Southern Men's League Division 2 | 14 Jul 07 |
| DT2K | 37.15 | | | | 2 | | | | Eltham | Southern Men's League Division 2 | 19 May 07 |
| DT2K | 36.80 | | | | 3 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| DT2K | 36.15 | | | | 2 | | | | Leicester | Leicester Spring Open Meeting | 25 Mar 07 |
| DT2K | 35.44 | | | | 2 | | | | Portsmouth | Southern Men's League Division 2 | 23 Jun 07 |
| DT2K | 35.16 | | | | 1 | | | | Hemel Hempstead | Southern Men's League Division 2 | 5 May 07 |
| DT2K | 34.93 | | | | | | | | Watford | Watford Open Meeting | 15 Apr 07 |
| DT2K | 34.37 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| DT2K | 34.19 | | | | | | | | Bedford | Bedford Open Meeting | 21 Apr 07 |
| DT2K | 33.80 | | | | | | | | Basingstoke | Southern Men's League Div 2 (4) | 4 Aug 07 |
| 2006 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.93 | | | | | | | | Stevenage | | 9 Jul 06 |
| DT2K | 36.81 | | | | 3 | | | | Ware | Southern Men's League Division 3N | 5 Aug 06 |
| DT2K | 35.91 | | | | 1 | | | | Stevenage | Southern Men's League Division 3N | 3 Jun 06 |
| DT2K | 35.60 | | | | 2 | | | | Watford | Southern Men's League Division 3N | 8 Jul 06 |
| 2005 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 35.82 | | | | 2 | | | | Perivale | Perivale | 30 Jul 05 |
| 2001 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 39.30 | | | | 1 | B | | | Harrow | Southern Mens League | 21 Jul 01 |
| 1994 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.75K | 44.70 | | | | 1 | | | | Ipswich | Eastern Young Athletics League | 23 Jul 94 |
| DT1.75K | 42.82 | | | | 2 | | | | Telford | English Schools Championships | 9 Jul 94 |
| 1993 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6.25K | 14.21 | | | | 1 | | | | Watford | Watford Open Graded Meeting And Club Championships | 12 Sep 93 |
| 1992 U17 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 48.54 | | | | 1 | | | | Hull | English Schools Championships | 11 Jul 92 |
| JT700 | 45.38 | | | | 1 | | | | Chelmsford | Eastern Young Athletics League | 12 Jul 92 |
| 1990 U15 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 39.04 | | | | 1 | | | | Watford | Hertfordshire County Championships | 20 May 90 |