Simon Lennox

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Club:Dumbarton
Gender:Male
Age Group:V40
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
3K10:3710:3710:43
5K17:5718:2418:5417:5719:05
parkrun18:2818:4819:0818:28
5M31:3831:3832:53
10K36:5338:5936:5337:2739:3638:4238:5741:20
HM87:0288:0088:1187:3087:0299:59

Performances Submit
2010 2011 2012 2013 2014 2015 2017 2018 2019

2019 V40 Dumbarton
EventPerfPosVenueMeetingDate
2.7ML15:5630L4HoustonGeorge Cumming Road Relays5 Oct 19
parkrun18:488VictoriaVictoria parkrun # 29314 Sep 19
parkrun19:0929VictoriaVictoria parkrun # 29024 Aug 19
10K39:0138:591126GlasgowBank of Scotland Great Scottish 10K29 Sep 19
2018 V40 Dumbarton
EventPerfPosVenueMeetingDate
4KXCL15:2095L314CumbernauldScottish National Relay Championships27 Oct 18
parkrun19:0814VictoriaVictoria parkrun # 23130 Jun 18
8.5KXC39:3213824KilmarnockScottish West District Championships8 Dec 18
10KXC38:173513Balloch Castle ParkDunbartonshire AAA Championships24 Nov 18
HM88:1188:0034047GlasgowBank of Scotland Great Scottish Half Marathon30 Sep 18
2017 V40 Dumbarton
EventPerfPosVenueMeetingDate
10KNAD38:541ErskineErskine Bridge Buster 10K28 Oct 17
10KNAD39:0639:03337AyrAyrodynamic Turkey Trot 10K26 Dec 17
10KXC38:42164Balloch Castle ParkDunbartonshire Championships25 Nov 17
2015 V35 Dumbarton
EventPerfPosVenueMeetingDate
3K10:3719Glasgow3K on the Green Series28 Aug 15
4KXC15:53214GlasgowScottish National Short Course Championships7 Nov 15
4KXCL15:2230L4HamiltonScottish West District Relay Championships11 Oct 15
4KXCL15:4563L2CumbernauldScottish National Relay Championships24 Oct 15
2.7ML15:3420L2HoustonGeorge Cumming Road Relays26 Sep 15
5K18:2496GlasgowClydebank 5K21 Mar 15
parkrun18:2812VictoriaVictoria parkrun # 7723 May 15
parkrun18:4011VictoriaVictoria parkrun # 7616 May 15
5M31:3832IrvineIrvine AC 520 Jul 15
6MXC38:3224BallochDunbartonshire Championships14 Nov 15
10K36:5536:5318Strathaven StridgesRun with the Wind 10K1 Nov 15
10K37:0336:58518GlasgowBank of Scotland Great Scottish 10K4 Oct 15
10K37:4737:4457Pollok EstateBrian Goodwin Memorial 10K19 Jun 15
10K37:5437:4992ClydebankPolaroid Clydebank 10K28 May 15
10K38:1337:59140StirlingCity of Stirling 10K (Inc Scottish 10K Championships)13 Sep 15
10K38:1724RothesayBute Highland Games 10K22 Aug 15
10K38:2038:1663Loch LomondPolaroid Vale of Leven 10K7 Jun 15
10K40:0440:00699GatesheadMorrisons Great North 10K5 Jul 15
10KXC48:55110GlasgowScottish West District Championships6 Dec 15
ZXC54:21396FalkirkScottish National Championships22 Feb 15
ZXCL15:229L3GlasgowDunbartonshire Relays17 Oct 15
2014 V35 Dumbarton
EventPerfPosVenueMeetingDate
5K18:5466GlasgowClydebank 5K15 Mar 14
10K37:3437:2760GlasgowPoloroid Clydebank 10K22 May 14
10K37:4237:3972DumbartonPolaroid Dumbarton 10K29 May 14
10K38:1538:1069HelensburghPolaroid Helensburgh 10K15 May 14
10K39:5439:469118GrangemouthJim Dingwall Round The Houses 10K6 Apr 14
12KXC52:57357FalkirkScottish National Championships22 Feb 14
ZXC36:5743ClydebankDunbartonshire Championships25 Jan 14
ZXCL17:1912L4HelenburghDunbartonshire XC Relay Championships18 Oct 14
2013 V35 Dumbarton
EventPerfPosVenueMeetingDate
3K10:4312Glasgow3K on the Green Series27 Sep 13
3K10:5519Glasgow3K on the Green Series26 Apr 13
3.25ML20:1444GlasgowMacAndrew Relay5 Oct 13
10K39:4439:3614639StirlingCity of Stirling 10K (Inc Scottish Champs)15 Sep 13
HM88:1115Fort WilliamEddie's Half Marathon3 Nov 13
ZXCL15:3339L4HamiltonScottish West District Relay Championships12 Oct 13
ZXCL15:5086L2CumbernauldScottish National Relay Championships26 Oct 13
2012 V35 Dumbarton
EventPerfPosVenueMeetingDate
5K17:5748GlasgowClydebank 5K17 Mar 12
10K38:4738:4279GrangemouthJim Dingwall Round The Houses 10K25 Mar 12
10K39:1639:1388GlasgowMHFS 10K17 Jun 12
10K39:3115GreenockFrank Sinclair Memorial 10K9 Jun 12
10K39:4539:3872GlasgowClydebank Polaroid Eyewear 10K24 May 12
10KMT40:2740:2719BuchlyvieBuchlyvie 10K21 Jan 12
HM87:3024BlackwaterfootIsle of Arran Half Marathon1 Jul 12
ZXC52:56287FalkirkScottish National Championships18 Feb 12
2011 SEN Dumbarton
EventPerfPosVenueMeetingDate
5K19:0550ClydebankClydesdale Harriers 5K19 Mar 11
5K19:5155Bellahouston ParkAchilles Heel Bella 5K21 Aug 11
3.25ML20:3854GlasgowMcAndrew Relay1 Oct 11
4.8ML30:4623L2BalliestonAllan Scally Road Relays (Inc Scottish University Championships)29 Oct 11
10K38:5728AyrAyrodynamic Turkey Trot 10K26 Dec 11
10K39:2246GlasgowBella 10K12 Nov 11
10K39:5439:41120HelensburghHelensburgh 10K19 May 11
10K40:0639:56105ClydebankClydebank 10K26 May 11
10K40:2340:00166StirlingStirling 10K18 Sep 11
10K40:5056GarscubeNigel Barge 10K Memorial Road Race5 Mar 11
10K40:539RavenscraigFrank Sinclair Memorial 10K4 Jun 11
10K41:0740:57128DumbartonDumbarton 10K2 Jun 11
10K41:1141:0871PaisleyPaisley 10K28 Aug 11
10K41:1941:0798JamestownVale of Leven 10K12 Jun 11
10K42:3521BuchlyvieBuchlyvie 10K2 Apr 11
HM87:0216Fort WilliamEddie's Lochaber Half Marathon6 Nov 11
HM89:2772HelensburghHelensburgh Half Marathon7 Aug 11
HM91:31115Loch LomondBalloch to Clydebank Half Marathon13 Mar 11
HM93:35515GlasgowBank Of Scotland Great Scottish Run Half Marathon4 Sep 11
ZXC42:1631DumbartonDunbartonshire AAA Championships26 Nov 11
ZXC55:28327FalkirkScottish National Championships19 Feb 11
ZXCL16:3410L2HelensburghDunbartonshire AAA Relay Championships15 Oct 11
2010 SEN Dumbarton
EventPerfPosVenueMeetingDate
5M32:5832:5382GlasgowKMPG Glasgow University 56 Nov 10
10K41:2069GlasgowJimmy Irvine 10K13 Nov 10
10K42:2231StrathclydeSt Andrews Hospice 10K3 Oct 10
10K42:4842:28197DumbartonDumbarton 10K3 Jun 10
10K42:5042:50207GlasgowMHFS 10k For Men20 Jun 10
10K43:0943:00221ClydebankClydebank 10K27 May 10
10K43:2542:50206HelensburghHelensburgh 10K20 May 10
HM99:591083GlasgowBank of Scotland Great Scottish Half Marathon5 Sep 10
ZXC36:4345GlasgowDunbartonshire Championships27 Nov 10
Total Performances: 87
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV352012310
5KALL20122004
5KALL20143665
5KV352014596
5KV352015511
5KALL20153243
5MALL20152615
5MV352015467
10KV3520111094
10KV3520121013
10KV3520131357
10KALL20144530
10KV352014850
10KV352015737
10KALL20153929
10KV4020191154
10KALL20197168
HMV3520111080
HMV3520121213
HMV3520131324
HMV4020181349
HMALL20187199