| 2023 V40 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.8 | | | | 8 | | | | Telford | Shropshire County Championships | 13 May 23 |
| 1500 | 4:22.74 | | | | 5 | A | | | Gloucester | Midland Counties League Division 1 | 20 May 23 |
| 1500 | 4:29.0 | | | | 5 | | | | Telford | Shropshire County Championships | 13 May 23 |
| Mile | 4:37.23 | | | | 7 | 15 | | | Tooting Bec | The Tracksmith Amateur Mile | 3 Jun 23 |
| 3000 | 9:14.22 | | | | 1 | B | | | Birmingham (U) | Midland Counties League Division 1 | 9 Sep 23 |
| 3000 | 9:25.34 | | | | 4 | A | | | Nottingham | Midland Counties League Division 1 | 9 Jul 23 |
| 3000 | 9:34.16 | | | | 15 | 3 | | | Birmingham (Un) | University of Birmingham Track & Field Series | 10 May 23 |
| 3000 | 9:35.0 | | | | 1 | | | | Telford | Shropshire County Championships | 14 May 23 |
| 5000 | 15:43.56 | | | | 10 | 3 | | | Birmingham (U) | University of Birmingham Winter Throws & Distance Meet | 18 Mar 23 |
| 5000 | 15:52.64 | | | | 10 | 2 | | | Birmingham (U) | University of Birmingham Series | 7 Jun 23 |
| 5000 | 16:10.62 | | | | 4 | A | | | Gloucester | Midland Counties League Division 1 | 20 May 23 |
| 5000 | 16:17.90 | | | | 6 | | | | Nuneaton | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 4 Jun 23 |
| 10000 | 33:54.26 | | | | 4 | | | | Nuneaton | Nuneaton Night of Endurance | 9 Aug 23 |
| 10000 | DQ | | | | - | 2 | | | Redditch | Edgar Nicholls Open, inc Midland & Worcestershire 10000m Championships | 25 Aug 23 |
| 5K | 16:04 | | | | 3 | D | | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5KL | 15:48 | c | | | 5 | L4 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| 5KXCL | 17:45 | | | | 59 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 15:42 | | | | 9 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 523 | 29 Jul 23 |
| parkrun | 15:55 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 530 | 16 Sep 23 |
| parkrun | 15:56 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 517 | 17 Jun 23 |
| parkrun | 16:02 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 463 | 24 Jun 23 |
| parkrun | 16:02 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 537 | 11 Nov 23 |
| parkrun | 16:03 | | | | 6 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 522 | 22 Jul 23 |
| parkrun | 16:14 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 461 | 10 Jun 23 |
| parkrun | 16:29 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 465 | 8 Jul 23 |
| parkrun | 16:36 | | | | 1 | | | 1 | Telford | Telford parkrun # 424 | 13 May 23 |
| parkrun | 16:46 | | | | 1 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 100 | 9 Sep 23 |
| parkrun | 16:50 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 450 | 25 Mar 23 |
| parkrun | 16:56 | | | | 8 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 521 | 15 Jul 23 |
| parkrun | 17:11 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 459 | 27 May 23 |
| parkrun | 17:13 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 452 | 8 Apr 23 |
| parkrun | 17:14 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 446 | 25 Feb 23 |
| parkrun | 17:14 | | | | 5 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 103 | 30 Sep 23 |
| parkrun | 17:36 | | | | 5 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 106 | 28 Oct 23 |
| parkrun | 18:26 | | | | 6 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 499 | 11 Feb 23 |
| parkrun | 18:39 | | | | 11 | | | 1 | Wolverhampton | Wolverhampton parkrun # 443 | 4 Feb 23 |
| parkrun | 18:44 | | | | 8 | | | | Wolverhampton | Wolverhampton parkrun # 453 | 15 Apr 23 |
| parkrun | 18:45 | | | | 6 | | | | Wolverhampton | Wolverhampton parkrun # 442 | 28 Jan 23 |
| parkrun | 19:17 | | | | 6 | | | | Wolverhampton | Wolverhampton parkrun # 439 | 7 Jan 23 |
| parkrun | 19:25 | | | | 35 | | | | Cannon Hill | Cannon Hill parkrun # 581 | 2 Sep 23 |
| parkrun | 19:25 | | | | 12 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 107 | 4 Nov 23 |
| parkrun | 24:49 | | | | 76 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 105 | 21 Oct 23 |
| 3.16ML | 16:13 | | | | 8 | L05 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.848KL | 19:37 | | | | 70 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 5.88KL | 18:42 | | | | 23 | L01 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 6KXC | 20:09 | | | | 10 | L01 | | 2 | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 4MMT | 21:55 | | | 21:58 | 5 | | | | Telfrod | Sexarathon Ironbridge 4 | 19 Jul 23 |
| 5M | 26:31 | | | 26:31 | 3 | | | | Wolverhampton | Wolverhampton Turkey Trot 5 | 22 Jan 23 |
| 9.5KXC | 32:44 | | | | 54 | | | 5 | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| 9.5KXC | 33:34 | | | | 40 | | | 7 | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| 11KXC | 36:28 | | | | 47 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 10M | 53:42 | c | | | 41 | | | 5 | Portsmouth | Great South Run 10 | 15 Oct 23 |
| HM | 72:58 | c | | | 105 | | 83 | 13 | Greenwich | The Big Half | 3 Sep 23 |
| HM | 73:59 | | | 74:00 | 12 | | 12 | 3 | Warwick | Warwick Half Marathon | 5 Feb 23 |
| HM | 74:45 | | | 74:46 | 53 | | | 5 | Reading | Reading Half Marathon | 2 Apr 23 |
| HM | 79:14 | | | 79:17 | 30 | | | 4 | Birmingham | Great Birmingham Half Marathon | 7 May 23 |
| Mar | 2:36:17 | c | | | 339 | | | 58 | London | TCS London Marathon | 23 Apr 23 |
| Mar | 2:52:40 | | | 2:52:56 | 3238 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| Mar | 3:11:05 | | | 3:11:05 | 320 | | | 52 | Chester | MBNA Chester Marathon | 8 Oct 23 |
| 2022 V40 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.37 | | | | 1 | A | | | Abingdon | Midland Counties Track & Field League Division 2 | 5 Jun 22 |
| 3000 | 9:18.8 | | | | 1 | A | | | Telford | Midland Counties Track & Field League Division 2 | 17 Jul 22 |
| 5000 | 16:07.4 | | | | 1 | A | | | Stoke | Midland Counties Track & Field League Division 2 | 13 Aug 22 |
| 5000 | 16:25.58 | | | | 1 | A | | | Coventry | Midland Counties Track & Field League Division 2 | 22 May 22 |
| 5K | 16:04 | | | | 13 | | | 2 | Birmingham | BRAT Summerfield Smash 5K | 17 Aug 22 |
| parkrun | 15:34 | | | | 2 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 479 | 17 Sep 22 |
| parkrun | 16:04 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 488 | 19 Nov 22 |
| parkrun | 16:20 | | | | 2 | | | 1 | Telford | Telford parkrun # 382 | 25 Jun 22 |
| parkrun | 16:37 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 409 | 11 Jun 22 |
| parkrun | 16:38 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 437 | 24 Dec 22 |
| parkrun | 16:42 | | | | 1 | | | 1 | Telford | Telford parkrun # 406 | 25 Dec 22 |
| parkrun | 16:50 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 410 | 18 Jun 22 |
| parkrun | 16:58 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 420 | 27 Aug 22 |
| parkrun | 18:44 | | | | 15 | | | 1 | Wolverhampton | Wolverhampton parkrun # 438 | 31 Dec 22 |
| parkrun | 19:09 | | | | 12 | | | | Wolverhampton | Wolverhampton parkrun # 430 | 5 Nov 22 |
| parkrun | 19:30 | | | | 13 | | | | Telford | Telford parkrun # 389 | 13 Aug 22 |
| parkrun | 21:59 | | | | 26 | | | | Wolverhampton | Wolverhampton parkrun # 408 | 4 Jun 22 |
| 5.08KL | 16:14 | | | | 6 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 3.165ML | 17:01 | | | | 9 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5.848KL | 18:51 | | | | 61 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 18:27 | | | | 15 | L1 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 6KXCL | 19:29 | | | | 5 | L3 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 22 |
| 8.65KL | 28:24 | | | | 47 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.5KXC | 31:46 | | | | 56 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 10K | 33:50 | | | 33:50 | 2 | | | 2 | Shifnal | Cosford Spitfire 10K | 28 Aug 22 |
| 10K | 38:41 | | | 38:43 | 47 | | | 8 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 22 |
| 10K | 38:56 | | | 39:08 | 522 | | | 42 | Telford | Telford 10K | 11 Dec 22 |
| 10KMT | 38:00 | | | | 3 | | | 1 | Beckbury | Beckbury Trail 10K | 20 Nov 22 |
| HM | 72:16 | | | 72:17 | 17 | | | 6 | Llanwddyn | Lake Vyrnwy Half Marathon | 18 Sep 22 |
| HM | 78:03 | | | 78:04 | 47 | | | 8 | Chester | Essar Chester Half Marathon | 15 May 22 |
| HM | 87:56 | | | 87:57 | 16 | | | 2 | Sutton Coldfield | Birmingham Running Festival Half Marathon | 20 Feb 22 |
| Mar | 3:07:35 | c | | | 2591 | | | 549 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V40 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.24 | | | | 9 | 14 | | | Nuneaton | Night of 1500m PB's | 11 Aug 21 |
| 1500 | 4:23.13 | | | | 10 | | | | Nuneaton | Midland Counties Athletic Association Senior & U20 Championships | 13 Jun 21 |
| 3000 | 8:55.27 | | | | 9 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 14 Jul 21 |
| 3000 | 9:02.3 | | | | 2 | A | | | Birmingham (U) | Midland League - West Mids (Central/East) | 20 Jun 21 |
| 3000 | 9:02.71 | | | | 13 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 9 Jun 21 |
| 3000 | 9:11.3 | | | | 2 | A | | | Nuneaton | Midland League - West Mids (Central/East) | 15 Aug 21 |
| 3000 | 9:16.57 | | | | 13 | H | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 9:32.85 | | | | 9 | | | | Nuneaton | Midland Counties Athletic Association Senior & U20 Championships | 13 Jun 21 |
| 5000 | 15:42.89 | | | | 4 | 6 | | | Nottingham | The 5000m Track Challenge | 21 Aug 21 |
| 5000 | 15:45.81 | | | | 8 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series | 12 May 21 |
| 5000 | 15:52.4 | | | | 2 | A | | | Solihull | Midland League - West Mids (Central/East) | 11 Jul 21 |
| 5000 | 16:19.84 | | | | 12 | F | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 10000 | 32:41.28 | | | | 3 | | | | Birmingham (U) | Oregano Project Distance Classic | 31 Jul 21 |
| 3.1KXCL | 10:06 | | | | 4 | L5 | | 4 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| 5K | 15:30 | | | 15:32 | 8 | 7 | | 2 | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| 5K | 15:37 | | | | 10 | B | | | Ashton-in-Makerfield | Fast 5K | 5 Apr 21 |
| 5K | 15:37 | c | | | 9 | E | | 1 | Prestwold | Real Races 5K | 2 May 21 |
| 5K | 15:43 | | | | 5 | | | 1 | Birmingham | BRAT Summerfield Smash 5K | 18 Aug 21 |
| parkrun | 16:14 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 424 | 7 Aug 21 |
| parkrun | 16:18 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 500 | 20 Nov 21 |
| parkrun | 16:20 | | | | 1 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 33 | 16 Oct 21 |
| parkrun | 16:25 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 489 | 28 Aug 21 |
| parkrun | 16:32 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 438 | 13 Nov 21 |
| parkrun | 16:39 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 374 | 18 Sep 21 |
| parkrun | 16:48 | | | | 1 | | | 1 | Telford | Telford parkrun # 344 | 14 Aug 21 |
| parkrun | 16:57 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 366 | 24 Jul 21 |
| parkrun | 18:32 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton parkrun # 376 | 2 Oct 21 |
| parkrun | 18:37 | | | | 20 | | | | Cannon Hill | Cannon Hill parkrun # 490 | 4 Sep 21 |
| 5.848KL | 18:37 | | | | 52 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 18:43 | | | | 18 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 6KXCL | 19:34 | | | | 4 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 23 Oct 21 |
| 6MXC | 34:06 | | | | 35 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 10K | 32:06 | | | 32:11 | 111 | | | 7 | Telford | Telford 10K | 12 Dec 21 |
| 10K | 33:25 | | | 33:25 | 3 | | | 1 | Shifnal | Cosford Spitfire 10K | 29 Aug 21 |
| 10K | 33:29 | | | | 3 | | | 1 | Nuneaton | Nuneaton 10K | 12 Sep 21 |
| 10K | 37:48 | c | | | 49 | | | 5 | Kew Gardens | Kew Gardens 10K | 11 Sep 21 |
| 10KMT | 38:06 | | | | 1 | | | 1 | Beckbury | Beckbury Trail 10K | 21 Nov 21 |
| HM | 75:08 | c | | | 36 | | | 9 | Wrexham | Village Bakery Wrexham Half Marathon | 5 Sep 21 |
| HM | 82:50 | | | 84:59 | 216 | | | 40 | Reading | Reading Half Marathon | 7 Nov 21 |
| Mar | 2:38:57 | c | | | 104 | | | 20 | Pulford | Cheshire Elite Marathon | 25 Apr 21 |
| Mar | 2:41:51 | c | | | 475 | | | 110 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V40 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:35 | | | 15:37 | 10 | G | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5K | 15:41 | | | | 22 | A | | | Barrowford | Podium 5K | 8 Aug 20 |
| 5K | 15:47 | c | | | 82 | | | 3 | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| parkrun | 16:03 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 478 | 1 Feb 20 |
| parkrun | 16:24 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 475 | 11 Jan 20 |
| parkrun | 16:39 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 493 | 1 Jan 20 |
| parkrun | 16:56 | | | | 5 | | | 1 | Cannon Hill | Cannon Hill parkrun # 474 | 4 Jan 20 |
| parkrun | 16:57 | | | | 2 | | | 1 | Perry Hall | Perry Hall parkrun # 264 | 1 Jan 20 |
| 5MMT | 26:50 | | | | 4 | | | 1 | Solihull | Centurion Grand Prix 5 | 2 Feb 20 |
| HM | 73:41 | c | | | 152 | | | 12 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.72 | | | | 1 | 2 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 3 Jul 19 |
| 1500 | 4:51.14 | | | | 10 | 3 | | | Leamington | Warwickshire Open Graded Series | 4 Sep 19 |
| 3000 | 8:55.60 | | | | 5 | 2 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 5 Jun 19 |
| 3000 | 9:04.8 | | | | 2 | A | | | Wolverhampton | Midland League Division 2 | 4 Aug 19 |
| 3000 | 9:05.00 | + | | | 8m | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 9:25.86 | | | | 4 | A | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| 3000 | 9:36.81 | | | | 7 | | | | Leamington | Warwickshire Open Graded Series | 4 Sep 19 |
| 5000 | 15:15.81 | | | | 10 | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:30.98 | | | | 11 | A | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 5000 | 15:47.8 | | | | 4 | A | | | Gloucester | Midland League Division 2 | 19 May 19 |
| 5000 | 16:05.60 | | | | 16 | A | | | Tipton | BMC Regional Races | 18 Jun 19 |
| 10000 | 32:11.74 | | | | 12 | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 33:04.0 | | | | 6 | 3 | | | Redditch | Edgar Nicholls 10000m Open | 30 Aug 19 |
| 10000 | 33:44.40 | | | | 1 | | | | Nuneaton | Midland Counties U13 / U15 / U17 Championships (Inc Senior 10,000m Championships) | 10 Aug 19 |
| 5K | 15:22 | | | | 155 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 15:34 | | | | 3 | | | 1 | Birmingham | BRAT Summerfield Smash 5K | 21 Aug 19 |
| 5K | 15:52 | | | | 12 | | | 2 | Telford | Sexarathon Vic Musgrove Fast 5K | 17 Jul 19 |
| parkrun | 15:42 | | | | 3 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 402 | 9 Nov 19 |
| parkrun | 15:44 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 391 | 24 Aug 19 |
| parkrun | 15:46 | | | | 3 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 404 | 23 Nov 19 |
| parkrun | 15:47 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 390 | 17 Aug 19 |
| parkrun | 15:49 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 373 | 20 Apr 19 |
| parkrun | 15:52 | | | | 3 | | | 1 | Monsal Trail | Bakewell parkrun # 58 | 23 Feb 19 |
| parkrun | 15:53 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 389 | 10 Aug 19 |
| parkrun | 15:53 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 392 | 31 Aug 19 |
| parkrun | 15:53 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 458 | 7 Sep 19 |
| parkrun | 15:59 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 385 | 13 Jul 19 |
| parkrun | 16:01 | | | | 2 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 308 | 20 Jul 19 |
| parkrun | 16:03 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 784 | 13 Apr 19 |
| parkrun | 16:05 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 383 | 29 Jun 19 |
| parkrun | 16:06 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 426 | 26 Jan 19 |
| parkrun | 16:06 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 441 | 11 May 19 |
| parkrun | 16:08 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 463 | 19 Oct 19 |
| parkrun | 16:09 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 382 | 22 Jun 19 |
| parkrun | 16:10 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 444 | 1 Jun 19 |
| parkrun | 16:14 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 364 | 16 Feb 19 |
| parkrun | 16:15 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 375 | 4 May 19 |
| parkrun | 16:18 | | | | 2 | | | | Kingsbury Water | Kingsbury Water parkrun # 310 | 3 Aug 19 |
| parkrun | 16:19 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 366 | 2 Mar 19 |
| parkrun | 16:19 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 454 | 30 Mar 19 |
| parkrun | 16:20 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 433 | 16 Mar 19 |
| parkrun | 16:23 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 441 | 1 Jan 19 |
| parkrun | 16:24 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 471 | 21 Dec 19 |
| parkrun | 16:27 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 425 | 19 Jan 19 |
| parkrun | 16:27 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 472 | 25 Dec 19 |
| parkrun | 16:29 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 278 | 28 Sep 19 |
| parkrun | 16:30 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 380 | 8 Jun 19 |
| parkrun | 16:33 | | | | 4 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 280 | 1 Jan 19 |
| parkrun | 16:34 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 443 | 25 May 19 |
| parkrun | 16:35 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 464 | 2 Nov 19 |
| parkrun | 16:39 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 473 | 28 Dec 19 |
| parkrun | 16:44 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 432 | 9 Mar 19 |
| parkrun | 16:45 | | | | 1 | | | | Nidda, GER | Nidda parkrun # 95 | 26 Oct 19 |
| parkrun | 16:58 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 470 | 14 Dec 19 |
| parkrun | 17:02 | | | | 4 | | | | Sherwood Pines | Sherwood Pines parkrun # 183 | 15 Jun 19 |
| 5.08KL | 15:55 | | | | 2 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 5.848KL | 18:21 | | | | 36 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.88KL | 18:20 | | | | 4 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 8KXC | 27:16 | | | | 2 | OPEN | | 2 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 5M | 26:49 | | | | 4 | | | 3 | Little Aston | Little Aston 5 | 1 Sep 19 |
| 5.38ML | 27:32 | | | | 8 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.38ML | 27:41 | | | | 30 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.5MXC | 31:49 | | | | 49 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 10K | 31:54 | | | 31:57 | 99 | | | 12 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 33:32 | | | 33:34 | 171 | | | 164 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 33:39 | | | 33:39 | 3 | | | | Wythall | Wythall and Hollywood 10K | 23 Jun 19 |
| 10K | 34:00 | | | 34:01 | 2 | | | | Aldridge | Aldridge 10K | 9 Jun 19 |
| 10K | 34:27 | | | 34:27 | 2 | | | | Bromsgrove | Timberhonger 10K | 13 Jul 19 |
| 10K | 35:13 | | | | 3 | | | | Birmingham | Conductive Education Steve Hankinson Memorial 10K | 3 Nov 19 |
| 10M | 53:55 | | | | 3 | | | 1 | Gloucester | Gloucester 10 | 29 Dec 19 |
| 11.07MNAD | 62:09 | | | 62:09 | 24 | | | 5 | Birmingham | Simplyhealth Great Birmingham Run | 13 Oct 19 |
| HM | 71:53 | c | | | 72 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HMMT | 76:18 | | | 76:18 | 1 | | | | Ashbourne | Carsington Water Half Marathon (Day 2) | 24 Feb 19 |
| Mar | 2:33:55 | | | 2:33:55 | 136 | | | | Frankfurt, GER | Frankfurt Marathon | 27 Oct 19 |
| Mar | 2:35:39 | c | | | 216 | | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:36:59 | | | 2:37:02 | 324 | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| ZXC | 33:31 | | | | 50 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:39.51 | | | | 7 | A | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 3000 | 9:05.87 | | | | 5 | | | | Coventry | Warwickshire Open Graded Series | 5 Sep 18 |
| 3000 | 9:09.3 | | | | 5 | A | | | Stoke | Midland League Division 2 | 4 Aug 18 |
| 3000 | 9:10.60 | | | | 9 | A | | | Tipton | BMC Regional Races | 22 May 18 |
| 3000 | 9:11.6 | | | | 2 | A | | | Worcester | Midland League Division 2 | 2 Jun 18 |
| 3000 | 9:25.73 | | | | 7 | 2 | | | Coventry | Warwickshire Open Graded Series | 6 Jun 18 |
| 3000 | 9:25.76 | | | | 24 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 5000 | 15:34.86 | | | | 19 | A | | | Lee Valley | BMC Gold Standard Races | 9 May 18 |
| 5000 | 15:45.90 | | | | 16 | C | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 15:47.81 | | | | 8 | A | | | Dublin (S), IRL | Dublin Athletic Board Graded Open Meeting | 4 Jul 18 |
| 5000 | 15:48.25 | | | | 17 | C | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 15:51.62 | | | | 8 | A | | | Tipton | BMC Regional Races | 19 Jun 18 |
| 5000 | 15:59.9 | | | | 1 | A | | | Rugby | Midland League Division 2 | 6 May 18 |
| 5000 | 16:16.7 | | | | 1 | A | | | Abingdon | Midland League Division 2 | 7 Jul 18 |
| 10000 | 31:44.79 | | | | 19 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 32:36.09 | | | | 4 | | | | Tipton | Midland Counties 10000m Championship | 14 Aug 18 |
| 5K | 15:35 | | | | 13 | A | | | Barrowford | Podium 5K | 27 Aug 18 |
| 5K | 15:44 | | | | 10 | | | 3 | Telford | Sexarathon Vic Musgrove Fast 5K | 18 Jul 18 |
| parkrun | 15:45 | | | | 5 | | | 1 | Cannon Hill | Cannon Hill parkrun # 383 | 7 Apr 18 |
| parkrun | 15:49 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 348 | 3 Nov 18 |
| parkrun | 15:51 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 357 | 29 Dec 18 |
| parkrun | 15:54 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 316 | 24 Mar 18 |
| parkrun | 15:55 | | | | 2 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 334 | 28 Jul 18 |
| parkrun | 15:56 | | | | 2 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 343 | 29 Sep 18 |
| parkrun | 15:59 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 355 | 22 Dec 18 |
| parkrun | 16:01 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 387 | 5 May 18 |
| parkrun | 16:08 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 405 | 8 Sep 18 |
| parkrun | 16:12 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 121 | 24 Feb 18 |
| parkrun | 16:13 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 408 | 21 Apr 18 |
| parkrun | 16:15 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 421 | 25 Dec 18 |
| parkrun | 16:17 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 395 | 30 Jun 18 |
| parkrun | 16:17 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 397 | 14 Jul 18 |
| parkrun | 16:17 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 404 | 1 Sep 18 |
| parkrun | 16:19 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 354 | 15 Dec 18 |
| parkrun | 16:21 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 350 | 17 Nov 18 |
| parkrun | 16:23 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 398 | 21 Jul 18 |
| parkrun | 16:29 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 328 | 16 Jun 18 |
| parkrun | 16:38 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 414 | 10 Nov 18 |
| parkrun | 16:39 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 305 | 12 May 18 |
| parkrun | 16:40 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 390 | 26 May 18 |
| parkrun | 16:46 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 337 | 18 Aug 18 |
| parkrun | 16:49 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 311 | 10 Feb 18 |
| parkrun | 16:50 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 123 | 15 Sep 18 |
| parkrun | 17:02 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 317 | 25 Aug 18 |
| parkrun | 17:38 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 345 | 13 Oct 18 |
| parkrun | 17:51 | | | | 1 | | | 1 | Sutton Park | Sutton Park parkrun # 10 | 20 Oct 18 |
| parkrun | 18:01 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 295 | 17 Feb 18 |
| parkrun | 18:12 | | | | 17 | | | | Cannon Hill | Cannon Hill parkrun # 391 | 2 Jun 18 |
| parkrun | 18:51 | | | | 13 | | | | Hull | Hull parkrun # 458 | 24 Nov 18 |
| parkrun | 18:59 | | | | 8 | | | | Hull | Hull parkrun # 460 | 8 Dec 18 |
| parkrun | 19:40 | | | | 50 | | | | Cannon Hill | Cannon Hill parkrun # 389 | 19 May 18 |
| parkrun | 21:18 | | | | 28 | | | | Cannon Hill | Cannon Hill parkrun # 401 | 11 Aug 18 |
| parkrun | 22:14 | | | | 34 | | | | Cannon Hill | Cannon Hill parkrun # 400 | 4 Aug 18 |
| 5.08KL | 15:53 | | | | 2 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 5.88KL | 18:25 | | | | 38 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.88KL | 18:34 | | | | 12 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5M | 26:49 | | | | 2 | | | 2 | Coventry | Sphinx AC Summer 5 | 13 Jun 18 |
| 5.38ML | 27:18 | | | | 21 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.38ML | 27:49 | | | | 4 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 6.2MXC | 31:04 | | | | 39 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10K | 31:18 | | | 31:21 | 69 | | | 10 | Telford | Telford 10K | 9 Dec 18 |
| 10K | 33:07 | | | 33:07 | 4 | | | | York | Asda Foundation York 10K | 5 Aug 18 |
| 10K | 33:22 | | | 33:22 | 1 | | | | London Regents Park | London Easter 10K | 2 Apr 18 |
| 10K | 33:33 | | | | 1 | | | | Birmingham | Conductive Education Lets Move It 10K | 4 Nov 18 |
| HM | 69:51 | | | 69:52 | 3 | | | 1 | Crawley | British Airways Run Gatwick Half Marathon | 13 May 18 |
| HM | 73:44 | | | 73:44 | 3 | | | 3 | Kenilworth | Kenilworth Half Marathon | 2 Sep 18 |
| HM | 74:34 | | | 74:34 | 22 | | | 1 | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| 20M | 1:53:23 | | | 1:53:23 | 1 | | | | Milton Keynes | MK Festival of Running 20 | 11 Mar 18 |
| Mar | 2:31:02 | | | 2:31:02 | 5 | | | 1 | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 18 |
| Mar | 2:37:03 | c | | | 91 | | | | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 2:37:14 | | | 2:37:14 | 8 | | | 2 | York | Asda Foundation Yorkshire Marathon | 14 Oct 18 |
| Mar | 2:38:22 | c | | | 206 | | | | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| 2017 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.76 | i | | | 3 | | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 3000 | 9:07.1 | | | | 12 | A | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 3000 | 9:09.1 | | | | 2 | A | | | Sutton Coldfield | Athletics Direct Midland League Division 3 | 5 Aug 17 |
| 3000 | 9:13.4 | | | | 2 | A | | | Coventry | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 4 Jun 17 |
| 5000 | 15:19.19 | | | | 6 | A | | | Eltham | BMC Regional Races | 24 May 17 |
| 5000 | 15:35.9 | | | | 22 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 5000 | 15:38.3 | | | | 11 | A | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 5000 | 15:48.6 | | | | 1 | A | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| 5000 | 15:49.9 | | | | 2 | A | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 10000 | 31:56.32 | | | | 8 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 10000 | 32:52.2 | | | | 6 | | | | Tipton | Tipton Harriers Open inc. Midland Counties U20 / Senior 10,000m Championships | 26 Aug 17 |
| 3ML | 15:18 | | | | 2 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 15:37 | | | | 3 | | | 2 | Rowheath | BRAT Rowheath 5K | 9 Aug 17 |
| parkrun | 16:05 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 299 | 18 Nov 17 |
| parkrun | 16:05 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 365 | 25 Nov 17 |
| parkrun | 16:13 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 261 | 25 Feb 17 |
| parkrun | 16:14 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 368 | 22 Jul 17 |
| parkrun | 16:16 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 358 | 13 May 17 |
| parkrun | 16:17 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 361 | 3 Jun 17 |
| parkrun | 16:18 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 382 | 4 Nov 17 |
| parkrun | 16:20 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 375 | 9 Sep 17 |
| parkrun | 16:21 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 354 | 15 Apr 17 |
| parkrun | 16:24 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 339 | 1 Jan 17 |
| parkrun | 16:29 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 67 | 11 Feb 17 |
| parkrun | 16:30 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 343 | 28 Jan 17 |
| parkrun | 16:30 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 348 | 4 Mar 17 |
| parkrun | 16:33 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 344 | 4 Feb 17 |
| parkrun | 16:35 | | | | 3 | | | | Guildford | Guildford parkrun # 257 | 29 Apr 17 |
| parkrun | 16:39 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 346 | 18 Feb 17 |
| parkrun | 16:39 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 369 | 29 Jul 17 |
| parkrun | 16:42 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 350 | 18 Mar 17 |
| parkrun | 16:42 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 269 | 12 Aug 17 |
| parkrun | 16:43 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 352 | 1 Apr 17 |
| parkrun | 16:44 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 380 | 21 Oct 17 |
| parkrun | 16:48 | | | | 1 | | | 1 | Woking | Woking parkrun # 141 | 27 May 17 |
| parkrun | 16:50 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 273 | 16 Sep 17 |
| parkrun | 16:52 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 275 | 30 Sep 17 |
| parkrun | 16:54 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 264 | 24 Jun 17 |
| parkrun | 16:54 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 374 | 2 Sep 17 |
| parkrun | 16:57 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 349 | 11 Mar 17 |
| parkrun | 16:57 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 363 | 17 Jun 17 |
| parkrun | 17:01 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 262 | 10 Jun 17 |
| parkrun | 17:12 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 256 | 22 Apr 17 |
| parkrun | 17:20 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 266 | 15 Jul 17 |
| parkrun | 17:57 | | | | 5 | | | 1 | Brueton | Brueton parkrun # 373 | 26 Aug 17 |
| parkrun | 19:01 | | | | 12 | | | | Brueton | Brueton parkrun # 378 | 7 Oct 17 |
| parkrun | 20:11 | | | | 19 | | | | Brueton | Brueton parkrun # 379 | 14 Oct 17 |
| 5.88KL | 18:35 | | | | 9 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 8.65KL | 28:23 | | | | 21 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 8.65KL | 28:24 | | | | 11 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.5MXC | 28:56 | | | | 56 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 10KXC | 37:31 | | | | 18 | | | | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| HM | 71:05 | | | 71:05 | 2 | | | | Worcester | Worcester City Half Marathon | 17 Sep 17 |
| HM | 73:32 | | | 73:33 | 3 | | | | Coventry | Coventry Half Marathon | 19 Mar 17 |
| Mar | 2:29:55 | | | 2:29:57 | 8 | | | | Chester | MBNA Chester Marathon | 8 Oct 17 |
| Mar | 2:30:54 | c | | | 100 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:33:48 | | | 2:33:58 | 101 | | | | Frankfurt, GER | Frankfurt Marathon | 29 Oct 17 |
| Mar | 2:36:39 | | | 2:36:39 | 3 | | | 2 | Birmingham | Simplyhealth Birmingham International Marathon | 15 Oct 17 |
| Mar | 2:39:21 | | | 2:39:22 | 3 | | | 2 | Taunton | Taunton Marathon | 2 Apr 17 |
| Mar | 2:53:34 | | | 2:53:36 | 2 | | | | Wolverhampton | Carver Wolverhampton Marathon | 3 Sep 17 |
| 2016 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:04.8 | | | | 2 | A | | | Nottingham | Athletics Direct Midland League Division 2 | 4 Jun 16 |
| 3000 | 9:31.0 | | | | 1 | ns | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 5000 | 15:55.2 | | | | 2 | A | | | Tamworth | Athletics Direct Midland League Division 2 | 8 May 16 |
| 5000 | 16:14.72 | | | | 14 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 5000 | 17:53.3 | | | | 3 | B | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 10000 | 32:14.40 | | | | 7 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 10000 | 33:12.5 | | | | 13 | | | | Tipton | Tipton Harriers Open Graded Meeting | 27 Aug 16 |
| 10000 | 33:18.42 | | | | 23 | | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 1M | 4:49 | | | | 7 | | | 6 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 3ML | 15:20 | | | | 5 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| parkrun | 16:07 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 250 | 17 Dec 16 |
| parkrun | 16:19 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 244 | 5 Nov 16 |
| parkrun | 16:24 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 338 | 31 Dec 16 |
| parkrun | 16:25 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 334 | 10 Dec 16 |
| parkrun | 16:26 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 302 | 30 Apr 16 |
| parkrun | 16:28 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 332 | 26 Nov 16 |
| parkrun | 16:43 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 293 | 27 Feb 16 |
| parkrun | 16:43 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 294 | 5 Mar 16 |
| parkrun | 16:49 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 292 | 20 Feb 16 |
| parkrun | 16:50 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 303 | 7 May 16 |
| parkrun | 16:50 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 321 | 10 Sep 16 |
| parkrun | 16:50 | | | | 1 | | | 1 | Brockenhurst | Brockenhurst parkrun # 180 | 24 Dec 16 |
| parkrun | 16:51 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 457 | 1 Oct 16 |
| parkrun | 17:01 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 291 | 13 Feb 16 |
| parkrun | 17:08 | | | | 1 | | | 1 | Gladstone | Gladstone parkrun # 234 | 19 Nov 16 |
| parkrun | 17:33 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 299 | 9 Apr 16 |
| parkrun | 17:46 | | | | 1 | | | 1 | Gladstone | Gladstone parkrun # 204 | 23 Apr 16 |
| parkrun | 17:51 | | | | 6 | | | | Brueton | Brueton parkrun # 327 | 22 Oct 16 |
| parkrun | 18:05 | | | | 7 | | | | Brueton | Brueton parkrun # 296 | 19 Mar 16 |
| parkrun | 18:35 | | | | 11 | | | | Brueton | Brueton parkrun # 290 | 6 Feb 16 |
| parkrun | 18:49 | | | | 17 | | | | Mile End | Mile End parkrun # 234 | 23 Jul 16 |
| parkrun | 18:59 | | | | 19 | | | | Brueton | Brueton parkrun # 315 | 30 Jul 16 |
| parkrun | 19:26 | | | | 12 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 223 | 11 Jun 16 |
| 5.88KL | 18:39 | | | | 37 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.88KL | 18:55 | | | | 10 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 8.65KL | 29:28 | | | | 13 | L2 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.38ML | 28:33 | | | | 29 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 6MXC | 32:12 | | | | 38 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| HM | 72:46 | | | 72:48 | 48 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 73:02 | c | | | 9 | | | | Coventry | Coventry Half Marathon | 28 Feb 16 |
| HM | 73:45 | | | 73:48 | 40 | | | 6 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 73:53 | | | 73:53 | 20 | | | 4 | Birmingham | Great Birmingham Half Marathon | 16 Oct 16 |
| HM | 80:50 | | | 80:52 | 51 | | | | Chester | Essar Chester Half Marathon | 15 May 16 |
| 20M | 1:57:45 | | | 1:57:47 | 4 | | | | Ashby-de-la-Zouch | ALDI Ashby 20 | 20 Mar 16 |
| Mar | 2:32:41 | | | 2:33:26 | 105 | | | | Frankfurt, GER | Frankfurt Marathon | 30 Oct 16 |
| Mar | 2:34:59 | | | 2:35:09 | 178 | | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 2:45:10 | | | 2:45:14 | 4 | | | | Milton Keynes | Milton Keynes Marathon | 2 May 16 |
| Mar | 2:47:46 | | | 2:47:47 | 30 | | | 10 | York | Plusnet Yorkshire Marathon | 9 Oct 16 |
| 2015 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.7 | | | | 4 | | | | Tipton | BMC Regional Races | 23 Jun 15 |
| 800 | 2:15.16 | | | | 2 | 1 | | | Sandy | Biggleswade AC Track Fest Open | 9 Jul 15 |
| 1500 | 4:18.6 | | | | 9 | | | | Tipton | BMC Regional Races | 23 Jun 15 |
| 1500 | 4:20.3 | | | | 5 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 3000 | 9:09.2 | | | | 3 | A | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| 3000 | 9:10.9 | | | | 7 | 1 | | | Tipton | Tipton Harriers Open Graded Meeting | 21 Jul 15 |
| 3000 | 9:14.1 | | | | 9 | | | | Tipton | Tipton Harriers Open Graded Meeting | 26 May 15 |
| 3000 | 9:14.31 | | | | 2 | | | | Sandy | Biggleswade AC Track Fest Open | 9 Jul 15 |
| 3000 | 9:19.9 | | | | 6 | | | | Tipton | BMC Regional Races | 29 Aug 15 |
| 3000 | 9:20.5 | | | | 2 | B | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| 5000 | 15:27.88 | | | | 4 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 5000 | 15:54.64 | | | | 14 | C | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 16:07.15 | | | | 17 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 5000 | 16:19.0 | | | | 1 | ns | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 10000 | 32:53.50 | | | | 13 | B | | | Stretford | BMC 10,000m Track Festival | 5 Sep 15 |
| 10000 | 36:56.4 | | | | 4 | | | | Tipton | Tipton Harriers Middle & Long Distance Open Meeting | 29 Aug 15 |
| 1M | 4:49 | | | 4:50 | 14 | AdM | | | London | Bupa Westminster Mile | 24 May 15 |
| 3ML | 15:36 | | | | 3 | L4 | | 3 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 15:50 | | | | 13 | | | | Manchester | Sale Sizzler 5K Series | 25 Jun 15 |
| 5K | 17:09 | c | | | 64 | | | | New York NY, USA | Dash to Finish 5K | 31 Oct 15 |
| 5KL | 16:17 | | | | 4 | L5 | | | Olympic Park | Diamond Relays (5 x 5K) | 27 Jul 15 |
| parkrun | 16:07 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 188 | 17 Oct 15 |
| parkrun | 16:19 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 171 | 20 Jun 15 |
| parkrun | 16:19 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 263 | 10 Oct 15 |
| parkrun | 16:23 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 245 | 23 May 15 |
| parkrun | 16:25 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 265 | 24 Oct 15 |
| parkrun | 16:31 | | | | 2 | | | 1 | Southwark | Southwark parkrun # 99 | 25 Jul 15 |
| parkrun | 16:34 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 231 | 1 Jan 15 |
| parkrun | 16:34 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 172 | 27 Jun 15 |
| parkrun | 16:39 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 149 | 17 Jan 15 |
| parkrun | 16:48 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 162 | 18 Apr 15 |
| parkrun | 16:55 | | | | 1 | | | 1 | Gladstone | Gladstone parkrun # 162 | 11 Jul 15 |
| parkrun | 17:00 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 152 | 25 Apr 15 |
| parkrun | 17:01 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 243 | 2 May 15 |
| parkrun | 17:08 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 166 | 16 May 15 |
| parkrun | 17:19 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 157 | 14 Mar 15 |
| parkrun | 17:32 | | | | 3 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 156 | 7 Mar 15 |
| parkrun | 17:34 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 165 | 9 May 15 |
| parkrun | 17:51 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 158 | 21 Mar 15 |
| parkrun | 17:52 | | | | 1 | | | 1 | Perry Hall | Perry Hall parkrun # 8 | 1 Jan 15 |
| parkrun | 18:28 | | | | 6 | | | 1 | Cannon Hill | Cannon Hill parkrun # 240 | 11 Apr 15 |
| parkrun | 18:37 | | | | 8 | | | 1 | Brueton | Brueton parkrun # 233 | 10 Jan 15 |
| parkrun | 18:42 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 159 | 28 Mar 15 |
| parkrun | 18:48 | | | | 11 | | | | Brueton | Brueton parkrun # 232 | 3 Jan 15 |
| parkrun | 20:01 | | | | 7 | | | | Brueton | Brueton parkrun # 235 | 24 Jan 15 |
| 5.15KL | 16:40 | | | | 4 | L5 | | | Olympic Park | Diamond Relays (5 x 5K) | 27 Jul 15 |
| 5.848KL | 19:03 | | | | 6 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5.848KL | 19:09 | | | | 21 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 4.75MXC | 27:07 | | | | 3 | | | | L'Ancresse | Guernsey Easter 4.75 | 4 Apr 15 |
| 8.96KL | 30:11 | | | | 26 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 8.96KL | 30:43 | | | | 16 | L3 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 10K | 32:30 | | | 32:34 | 62 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 34:31 | | | | 4 | | | | Port Soif | KPMG Guernsey Easter 10K | 3 Apr 15 |
| 10K | 34:38 | | | 34:40 | 10 | | | 2 | Birmingham | Morrisons Great Birmingham 10K | 3 May 15 |
| 12KXC | 43:02 | | | | 253 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 9M | 48:57 | | | | 2 | | | | Solihull | Arden 9 | 21 Jun 15 |
| 10M | 53:51 | c | | | 16 | | | 2 | Bronx NY, USA | NYRR Five-Borough Series: Bronx 10 | 27 Sep 15 |
| HM | 71:33 | | | 71:36 | 16 | | | 3 | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 |
| HM | 73:16 | | | 73:18 | 43 | | | 10 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 74:20 | | | 74:29 | 127 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 75:24 | | | 75:26 | 10 | | | 5 | Leeds | Leeds Half Marathon | 10 May 15 |
| HM | 76:02 | | | | 2 | | | | St Peter Port | KPMG Guernsey Easter Half Marathon | 6 Apr 15 |
| Mar | 2:39:43 | | | 2:39:43 | 302 | | | | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 2:43:12 | | | 2:43:14 | 150 | | | | New York NY, USA | TCS New York City Marathon | 1 Nov 15 |
| Mar | 2:46:02 | | | 2:46:02 | 3 | | | | Worcester | Worcester Marathon | 12 Apr 15 |
| Mar | 2:47:38 | | | 2:47:44 | 4 | | | | Milton Keynes | Milton Keynes Marathon | 4 May 15 |
| 87.7K | 8:04:41 | | | 8:04:41 | 794 | | | | Durban, RSA | Comrades Marathon | 31 May 15 |
| ZXC | 29:34 | | | | 42 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 37:27 | | | | 11 | | | | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| ZXC | 38:12 | | | | 63 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| ZXC | 43:55 | | | | 112 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.27 | | | | 3 | 8 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 800 | 2:16.6 | | | | 4 | 1 | | | Worcester | Worcester AC Open | 24 Jul 14 |
| 1500 | 4:29.60 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 3000 | 9:07.20 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 3000 | 9:14.9 | | | | 4 | A | | | Wolverhampton | Serveline Midland League Division 1 | 7 Jun 14 |
| 3000 | 9:15.8 | | | | 2 | B | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 3000 | 9:26.9 | | | | 3 | | | | Worcester | Worcester AC Open | 24 Jul 14 |
| 5000 | 15:30.68 | | | | 4 | A | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| 5000 | 15:35.3 | | | | 8 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 5000 | 16:22.0 | | | | 2 | B | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 10000 | 32:50.16 | | | | 2 | C | | | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| 5K | 16:14 | | | | 25 | | | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 14 Aug 14 |
| parkrun | 15:57 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 229 | 20 Dec 14 |
| parkrun | 16:05 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 188 | 1 Mar 14 |
| parkrun | 16:11 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 191 | 22 Mar 14 |
| parkrun | 16:18 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 182 | 18 Jan 14 |
| parkrun | 16:21 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 181 | 11 Jan 14 |
| parkrun | 16:21 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 211 | 9 Aug 14 |
| parkrun | 16:21 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 212 | 16 Aug 14 |
| parkrun | 16:22 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 184 | 1 Feb 14 |
| parkrun | 16:26 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 190 | 15 Mar 14 |
| parkrun | 16:27 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 198 | 10 May 14 |
| parkrun | 16:28 | | | | 3 | | | | Brueton | Brueton parkrun # 216 | 13 Sep 14 |
| parkrun | 16:33 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 207 | 30 Aug 14 |
| parkrun | 16:34 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 186 | 29 Mar 14 |
| parkrun | 16:36 | | | | 2 | | | | Brueton | Brueton parkrun # 225 | 15 Nov 14 |
| parkrun | 16:36 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 145 | 25 Dec 14 |
| parkrun | 16:37 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 185 | 8 Feb 14 |
| parkrun | 16:39 | | | | 6 | | | 1 | Cannon Hill | Cannon Hill parkrun # 190 | 26 Apr 14 |
| parkrun | 16:41 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 226 | 22 Nov 14 |
| parkrun | 16:45 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 208 | 19 Jul 14 |
| parkrun | 16:48 | | | | 2 | | | 1 | Conkers | Conkers parkrun # 145 | 1 Jan 14 |
| parkrun | 16:49 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 187 | 22 Feb 14 |
| parkrun | 16:54 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 183 | 8 Mar 14 |
| parkrun | 17:05 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 215 | 25 Oct 14 |
| parkrun | 17:12 | | | | 2 | | | | Brueton | Brueton parkrun # 207 | 12 Jul 14 |
| parkrun | 17:17 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 174 | 1 Jan 14 |
| parkrun | 17:18 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 154 | 11 Oct 14 |
| parkrun | 17:23 | | | | 1 | | | 1 | Gladstone | Gladstone parkrun # 96 | 12 Apr 14 |
| parkrun | 17:24 | | | | 3 | | | | Burgess | Burgess parkrun # 113 | 29 Nov 14 |
| parkrun | 17:40 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 146 | 27 Dec 14 |
| parkrun | 17:43 | | | | 2 | | | 1 | Carlisle | Carlisle parkrun # 98 | 13 Dec 14 |
| parkrun | 18:13 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 186 | 15 Feb 14 |
| parkrun | 18:42 | | | | 8 | | | | Brueton | Brueton parkrun # 180 | 4 Jan 14 |
| parkrun | 18:50 | | | | 14 | | | | Brueton | Brueton parkrun # 197 | 3 May 14 |
| parkrun | 18:51 | | | | 13 | | | | Brueton | Brueton parkrun # 210 | 2 Aug 14 |
| parkrun | 18:52 | | | | 7 | | | | Brueton | Brueton parkrun # 221 | 18 Oct 14 |
| parkrun | 18:57 | | | | 14 | | | | Brueton | Brueton parkrun # 218 | 27 Sep 14 |
| parkrun | 19:05 | | | | 11 | | | | Brueton | Brueton parkrun # 199 | 17 May 14 |
| parkrun | 19:29 | | | | 14 | | | | Brueton | Brueton parkrun # 217 | 20 Sep 14 |
| parkrun | 19:35 | | | | 9 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 133 | 4 Oct 14 |
| parkrun | 19:48 | | | | 18 | | | | Brueton | Brueton parkrun # 213 | 23 Aug 14 |
| parkrun | 19:55 | | | | 23 | | | | Brueton | Brueton parkrun # 183 | 25 Jan 14 |
| parkrun | 20:43 | | | | 28 | | | | Brueton | Brueton parkrun # 193 | 5 Apr 14 |
| parkrun | 21:03 | | | | 63 | | | | Cannon Hill | Cannon Hill parkrun # 189 | 19 Apr 14 |
| 5.848KL | 18:55 | | | | 36 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.848KL | 19:18 | | | | 9 | L3 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 8.1KL | 26:48 | | | | 19 | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.08ML | 27:13 | | | | 8 | L5 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 33:05 | c | | | 51 | | | 9 | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10K | 33:32 | | | 33:33 | 18 | | | | Dewsbury | Dewsbury 10K | 2 Feb 14 |
| 10K | 33:47 | | | 33:57 | 210 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 34:03 | | | 34:05 | 9 | | | | Worcester | Worcester City 10K | 21 Sep 14 |
| 12KXC | 41:48 | | | | 234 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 44:12 | | | | 50 | | | | Leamington | Midland Championships | 25 Jan 14 |
| HM | 72:52 | | | 72:53 | 6 | | | | Coventry | Coventry Half Marathon | 23 Mar 14 |
| HM | 73:56 | | | 73:58 | 14 | | | | Nottingham | Robin Hood Half Marathon | 28 Sep 14 |
| HM | 74:12 | | | | 30 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| HM | 75:45 | | | 75:46 | 6 | | | | Berkhamsted | Berkhamsted Half Marathon | 2 Mar 14 |
| 20M | 1:57:00 | | | 1:57:01 | 9 | | | | Ashby-de-la-Zouch | Ashby 20 | 9 Mar 14 |
| Mar | 2:34:31 | | | 2:34:31 | 97 | | | | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 2:38:54 | | | 2:39:12 | 105 | | | | New York NY, USA | TCS New York City Marathon | 2 Nov 14 |
| Mar | 3:30:52 | | | 3:31:18 | 581 | | | | Chester | MBNA Chester Marathon | 5 Oct 14 |
| ZXC | 30:18 | | | | 51 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 35:02 | | | | 42 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 36:42 | | | | 64 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 37:34 | | | | 61 | | | | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXC | 41:03 | | | | 14 | | | | Halesowen | Warwickshire County Championships | 4 Jan 14 |
| 2013 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.71 | | | | 1 | 9 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 800 | 2:14.5 | | | | 8 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| 800 | 2:21.2 | | | | 5 | | | | Birmingham (Un) | BRAT Club Open | 8 May 13 |
| 1500 | 4:23.74 | | | | 4 | 4 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 1500 | 4:30.6 | | | | 4 | B | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 1500 | 4:32.95 | | | | 5 | | | | Birmingham (Un) | BRAT Club Open | 26 Jun 13 |
| 1500 | 5:05.2 | | | | 7 | 2 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| Mile | 4:40.68 | | | | 1 | | | | Oxford | Iffley Miles | 20 Jul 13 |
| Mile | 4:45.8 | | | | 3 | 1 | | | Birmingham (Un) | BRAT Mile Races | 27 Jul 13 |
| 3000 | 9:08.9 | | | | 1 | B | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 3000 | 9:10.74 | | | | 21 | 1 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 3000 | 9:18.56 | | | | 1 | | | | Birmingham (Un) | BRAT Club Open | 12 Jun 13 |
| 3000 | 9:18.9 | | | | 4 | | | | Leeds (B) | Leeds 3000m Track Races | 29 Jun 13 |
| 3000 | 9:19.4 | | | | 1 | ns | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| 3000 | 9:28.3 | | | | 3 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| 3000 | 9:38.04 | | | | 10 | 1 | | | Birmingham (Un) | BRAT Club Open | 8 May 13 |
| 5000 | 15:39.73 | | | | 5 | A | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 5000 | 16:03.77 | | | | 8 | | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 5000 | 16:14.51 | | | | 12 | | | | Leicester | Warwickshire & Leicestershire & Rutland County Championships | 26 May 13 |
| 5000 | 16:23.2 | | | | 2 | A | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 5000 | 16:36.4 | | | | 1 | ns | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 5K | 16:39 | | | | 4 | | | | Rowheath | BRAT Rowheath 5K (Inc Warwickshire Champs) | 14 Aug 13 |
| parkrun | 16:11 | | | | 2 | | | | Brueton | Brueton parkrun # 164 | 14 Sep 13 |
| parkrun | 16:20 | | | | 1 | | | | Brueton | Brueton parkrun # 158 | 3 Aug 13 |
| parkrun | 16:22 | | | | 1 | | | | Brueton | Brueton parkrun # 157 | 27 Jul 13 |
| parkrun | 16:28 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 179 | 28 Dec 13 |
| parkrun | 16:29 | | | | 4 | | | | Brueton | Brueton parkrun # 160 | 17 Aug 13 |
| parkrun | 16:32 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 161 | 5 Oct 13 |
| parkrun | 16:34 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 176 | 14 Dec 13 |
| parkrun | 16:38 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 178 | 25 Dec 13 |
| parkrun | 16:43 | | | | 1 | | | | Brueton | Brueton parkrun # 145 | 4 May 13 |
| parkrun | 16:45 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 140 | 11 May 13 |
| parkrun | 16:46 | | | | 1 | | | | Brueton | Brueton parkrun # 154 | 6 Jul 13 |
| parkrun | 16:46 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 170 | 2 Nov 13 |
| parkrun | 16:48 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 168 | 19 Oct 13 |
| parkrun | 16:53 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 145 | 15 Jun 13 |
| parkrun | 17:14 | | | | 4 | | | | Brueton | Brueton parkrun # 138 | 16 Mar 13 |
| parkrun | 17:15 | | | | 2 | | | | Carlisle | Carlisle parkrun # 32 | 7 Sep 13 |
| parkrun | 17:33 | | | | 1 | | | | Beckton | Beckton parkrun # 45 | 20 Apr 13 |
| parkrun | 17:41 | | | | 3 | | | | Brueton | Brueton parkrun # 150 | 8 Jun 13 |
| parkrun | 17:41 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 165 | 21 Sep 13 |
| parkrun | 17:45 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 167 | 12 Oct 13 |
| parkrun | 17:49 | | | | 4 | | | | Brueton | Brueton parkrun # 156 | 20 Jul 13 |
| parkrun | 18:12 | | | | 7 | | | | Brueton | Brueton parkrun # 161 | 24 Aug 13 |
| parkrun | 18:14 | | | | 5 | | | | Brueton | Brueton parkrun # 148 | 25 May 13 |
| parkrun | 18:23 | | | | 14 | | | | Brueton | Brueton parkrun # 177 | 21 Dec 13 |
| parkrun | 18:24 | | | | 7 | | | | Brueton | Brueton parkrun # 175 | 7 Dec 13 |
| parkrun | 18:27 | | | | 2 | | | | Harrogate | Harrogate parkrun # 79 | 13 Jul 13 |
| parkrun | 18:34 | | | | 1 | | | | Brueton | Brueton parkrun # 139 | 23 Mar 13 |
| parkrun | 18:42 | | | | 7 | | | | Brueton | Brueton parkrun # 159 | 10 Aug 13 |
| parkrun | 18:47 | | | | 11 | | | | Brueton | Brueton parkrun # 171 | 9 Nov 13 |
| parkrun | 18:48 | | | | 6 | | | 1 | Brueton | Brueton parkrun # 166 | 28 Sep 13 |
| parkrun | 18:57 | | | | 15 | | | | Brueton | Brueton parkrun # 153 | 29 Jun 13 |
| parkrun | 19:09 | | | | 10 | | | | Brueton | Brueton parkrun # 172 | 16 Nov 13 |
| parkrun | 19:13 | | | | 12 | | | | Brueton | Brueton parkrun # 152 | 22 Jun 13 |
| parkrun | 19:15 | | | | 14 | | | | Brueton | Brueton parkrun # 142 | 13 Apr 13 |
| parkrun | 19:23 | | | | 10 | | | | Brueton | Brueton parkrun # 137 | 9 Mar 13 |
| parkrun | 19:29 | | | | 15 | | | | Brueton | Brueton parkrun # 147 | 18 May 13 |
| parkrun | 19:36 | | | | 19 | | | | Brueton | Brueton parkrun # 140 | 30 Mar 13 |
| parkrun | 19:56 | | | | 23 | | | | Brueton | Brueton parkrun # 141 | 6 Apr 13 |
| parkrun | 20:36 | | | | 55 | | | | Endcliffe | Sheffield Hallam parkrun # 131 | 16 Feb 13 |
| parkrun | 20:38 | | | | 32 | | | | Brueton | Brueton parkrun # 162 | 31 Aug 13 |
| parkrun | 20:39 | | | | 36 | | | | Brueton | Brueton parkrun # 136 | 2 Mar 13 |
| parkrun | 20:48 | | | | 40 | | | | Endcliffe | Sheffield Hallam parkrun # 132 | 23 Feb 13 |
| 5.848KL | 18:58 | | | | 13 | L1 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5.848KL | 19:09 | | | | 48 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5M | 27:16 | | | | 2 | | | | Coventry | Massey ThyssenKrupp Corporate 5 | 28 Aug 13 |
| 8.663KL | 30:01 | | | | 45 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 33:32 | | | 33:34 | 23 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 1 Sep 13 |
| 10K | 33:47 | | | | 66 | | | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 33:48 | | | 33:50 | 7 | | | | Leeds | Jane Tomlinson's Leeds 10K | 14 Jul 13 |
| 10K | 33:35 | | | 33:51 | 174 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 43:28 | | | 43:33 | 76 | | | | Aldridge | Aldridge 10K | 9 Jun 13 |
| 9M | 49:29 | | | | 3 | | | | Solihull | Arden 9 | 23 Jun 13 |
| HM | 72:18 | | | 72:18 | 17 | | | | Nottingham | Robin Hood Half Marathon | 29 Sep 13 |
| HM | 73:34 | | | | 18 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| 20M | 2:08:56 | | | 2:09:02 | 36 | | | | Ashby-de-la-Zouch | Ashby 20 | 17 Mar 13 |
| Mar | 2:35:59 | | | 2:36:12 | 118 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 27 Oct 13 |
| Mar | 2:38:02 | | | 2:38:02 | 148 | | | | London | Virgin London Marathon | 21 Apr 13 |
| Mar | 3:08:32 | | | 3:08:33 | 18 | | | | Taunton | Taunton Marathon | 7 Apr 13 |
| Mar | 3:18:25 | | | 3:19:25 | 1261 | | | | Madrid, ESP | Rock ´n´ Roll Madrid Maratón | 28 Apr 13 |
| 89K | 8:04:15 | | | | 621 | | | | Pietermaritzburg, RSA | Comrades Marathon | 2 Jun 13 |
| ZXC | 36:39 | | | | 60 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 39:15 | | | | 56 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| 2012 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.33 | | | | 1 | 5 | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 1500 | 4:33.91 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 1500 | 4:34.04 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 1500 | 4:37.27 | | | | 4 | | | | Birmingham (Un) | BRAT Club Open | 11 Jul 12 |
| Mile | 4:49.3 | | | | 3 | 9 | | | Leeds (B) | Leeds Golden Mile | 8 Sep 12 |
| 3000 | 9:25.92 | | | | 7 | | | | Birmingham (Un) | BRAT Club Open | 11 Jul 12 |
| 3000 | 9:27.92 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 3000 | 9:30.24 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 3000 | 9:31.94 | | | | 11 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 4.819KL | 16:30 | | | | 7 | L8 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 5K | 16:19 | | | | 7 | | | | Sandhurst | White Horse 5K Series | 19 Jul 12 |
| 5K | 16:45 | | | | 17 | | | | Birmingham | BRAT Club 5K Series | 16 Aug 12 |
| 5K | 17:07 | | | | 16 | | | | Birmingham | BRAT Midsummer 5K Series | 14 Jun 12 |
| parkrun | 16:42 | | | | 1 | | | | Brueton | Brueton parkrun # 108 | 11 Aug 12 |
| parkrun | 16:43 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 81 (Short course) | 10 Mar 12 |
| parkrun | 16:43 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 98 | 14 Jul 12 |
| parkrun | 16:44 | | | | 1 | | | | Brueton | Brueton parkrun # 126 | 15 Dec 12 |
| parkrun | 16:45 | | | | 1 | | | | Cannon Hill | Cannon Hill parkrun # 78 (Short course) | 18 Feb 12 |
| parkrun | 16:46 | | | | 1 | | | | Brueton | Brueton parkrun # 116 | 6 Oct 12 |
| parkrun | 16:46 | | | | 7 | | | | Brueton | Brueton parkrun # 127 | 22 Dec 12 |
| parkrun | 16:57 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 99 | 21 Jul 12 |
| parkrun | 17:00 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 83 (Short course) | 24 Mar 12 |
| parkrun | 17:00 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 88 | 28 Apr 12 |
| parkrun | 17:02 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 113 | 27 Oct 12 |
| parkrun | 17:06 | | | | 1 | | | | Brueton | Brueton parkrun # 114 | 22 Sep 12 |
| parkrun | 17:12 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 94 | 9 Jun 12 |
| parkrun | 17:12 | | | | 1 | | | | Cannon Hill | Cannon Hill parkrun # 101 | 4 Aug 12 |
| parkrun | 17:14 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 89 | 5 May 12 |
| parkrun | 17:16 | | | | 2 | | | | Woodhouse Moor | Leeds parkrun # 273 | 25 Dec 12 |
| parkrun | 17:17 | | | | 1 | | | | Cannon Hill | Cannon Hill parkrun # 105 | 1 Sep 12 |
| parkrun | 17:19 | | | | 2 | | | | Woodhouse Moor | Leeds parkrun # 268 | 24 Nov 12 |
| parkrun | 17:26 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 96 | 23 Jun 12 |
| parkrun | 17:35 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 86 (Short course) | 14 Apr 12 |
| parkrun | 17:51 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 118 | 1 Dec 12 |
| parkrun | 17:58 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 82 (Short course) | 17 Mar 12 |
| parkrun | 18:06 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 91 | 19 May 12 |
| parkrun | 18:21 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 92 | 26 May 12 |
| parkrun | 18:24 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 95 | 16 Jun 12 |
| parkrun | 18:25 | | | | 8 | | | | Mile End | Mile End parkrun # 12 | 21 Apr 12 |
| parkrun | 19:12 | | | | 9 | | | | Woodhouse Moor | Leeds parkrun # 267 | 17 Nov 12 |
| parkrun | 19:38 | | | | 35 | | | | Cannon Hill | Cannon Hill parkrun # 106 | 8 Sep 12 |
| parkrun | 19:48 | | | | 21 | | | | Cannon Hill | Cannon Hill parkrun # 112 | 20 Oct 12 |
| parkrun | 19:51 | | | | 18 | | | | Brueton | Brueton parkrun # 113 | 15 Sep 12 |
| parkrun | 20:09 | | | | 21 | | | | Brueton | Brueton parkrun # 109 | 18 Aug 12 |
| parkrun | 20:13 | | | | 29 | | | | Hull | Hull parkrun # 134 | 13 Oct 12 |
| parkrun | 20:45 | | | | 25 | | | | Harrogate | Harrogate parkrun # 24 | 30 Jun 12 |
| parkrun | 21:40 | | | | 66 | | | | Cannon Hill | Cannon Hill parkrun # 114 | 3 Nov 12 |
| parkrun | 22:09 | | | | 35 | | | | Brueton | Brueton parkrun # 121 | 10 Nov 12 |
| parkrun | 22:15 | | | | 53 | | | | Cannon Hill | Cannon Hill parkrun # 100 | 28 Jul 12 |
| parkrun | 23:02 | | | | 94 | | | | Cannon Hill | Cannon Hill parkrun # 90 | 12 May 12 |
| 8.663KL | 30:24 | | | | 36 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:03 | | | 33:07 | 94 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 33:54 | | | | 67 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 34:20 | | | 34:23 | 34 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| 10K | 34:27 | | | 34:28 | 3 | | | | Aldridge | Aldridge 10K | 17 Jun 12 |
| 10K | 34:45 | | | | 3 | | | | Guernsey | KPMG Guernsey Easter 10K | 6 Apr 12 |
| 10K | 36:22 | | | | 1 | | | | Stourbridge | Cobra Classic 10K | 13 May 12 |
| 10K | 43:46 | | | | 74 | | | | Laxton | Laxton 10K | 25 Jul 12 |
| 7M | 41:10 | | | | 7 | | | | Newcastle-under-Lyme | Newcastle 7 | 15 Apr 12 |
| 7MMT | 45:13 | | | | 21 | | | | Guiseley | Chevin Chase 7 | 26 Dec 12 |
| 9M | 50:18 | | | | 5 | | | | Hampton-in-Arden | Arden 9 | 24 Jun 12 |
| 10M | 56:22 | | | | 3 | | | | Holme Pierrepont | Notts 10 | 11 May 12 |
| HM | 73:43 | | | | 26 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| HM | 77:16 | | | 77:18 | 24 | | | | York | Brass Monkey Half Marathon | 22 Jan 12 |
| HM | 77:24 | | | 77:26 | 2 | | | | Stratford-upon-Avon | RunBreeze Half Marathon | 3 Mar 12 |
| HM | 79:39 | | | | 10 | | | | Guernsey | KPMG Guernsey Easter Half Marathon | 9 Apr 12 |
| 20M | 2:04:45 | | | 2:04:47 | 21 | | | | Ashby-de-la-Zouch | Ashby 20 | 18 Mar 12 |
| Mar | 2:39:30 | | | 2:39:40 | 159 | | | | Berlin, GER | BMW Berlin Marathon | 30 Sep 12 |
| Mar | 2:40:10 | | | 2:40:10 | 178 | | | | London | Virgin London Marathon | 22 Apr 12 |
| Mar | 3:15:27 | | | 3:15:34 | 122 | | | | Milton Keynes | Milton Keynes Marathon | 29 Apr 12 |
| 50K | 3:49:03 | | | | 10 | | | | Boddington | Boddington 50K (Inc England Ultra Champs) | 1 Jul 12 |
| 89K | 7:07:21 | | | | 284 | | | | Pietermaritzburg, RSA | Comrades Marathon | 3 Jun 12 |
| ZRDL | 16:48 | | | | 38 | L3 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 27:04 | | | | 9 | | | | Guernsey | Guernsey Easter 4.75 | 7 Apr 12 |
| ZXC | 29:49 | | | | 108 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 34:28 | | | | 85 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 36:03 | | | | 42 | | | | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 36:26 | | | | 82 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 38:07 | | | | 88 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXC | 43:28 | | | | 89 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 44:09 | | | | 399 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 11:41 | | | | 23 | | | | Guernsey | Guernsey Easter Relay | 8 Apr 12 |
| ZXCL | 17:39 | | | | 56 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:34 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 53 (Short course) | 27 Aug 11 |
| parkrun | 16:42 | | | | 1 | | | | Cannon Hill | Cannon Hill parkrun # 60 (Short course) | 15 Oct 11 |
| parkrun | 16:42 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 64 (Short course) | 12 Nov 11 |
| parkrun | 16:47 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 63 (Short course) | 5 Nov 11 |
| parkrun | 16:48 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 61 (Short course) | 22 Oct 11 |
| parkrun | 16:48 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 65 (Short course) | 19 Nov 11 |
| parkrun | 16:50 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 66 (Short course) | 26 Nov 11 |
| parkrun | 17:01 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 62 (Short course) | 29 Oct 11 |
| parkrun | 17:03 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 52 (Short course) | 20 Aug 11 |
| parkrun | 17:07 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 29 (Short course) | 12 Mar 11 |
| parkrun | 17:14 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 71 (Short course) | 31 Dec 11 |
| parkrun | 17:26 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 21 (Short course) | 15 Jan 11 |
| parkrun | 17:28 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 26 (Short course) | 19 Feb 11 |
| parkrun | 17:30 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 70 (Short course) | 24 Dec 11 |
| parkrun | 17:35 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 27 (Short course) | 26 Feb 11 |
| parkrun | 17:59 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 20 (Short course) | 8 Jan 11 |
| parkrun | 18:42 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 51 (Short course) | 13 Aug 11 |
| parkrun | 20:05 | | | | 21 | | | | Cannon Hill | Cannon Hill parkrun # 54 (Short course) | 3 Sep 11 |
| 10KMT | 37:44 | | | | 9 | | | | Hagley | WMSS Hagley 10K | 18 May 11 |
| 10MMT | 66:59 | | | | 8 | | | | Stourbridge | Stourbridge Stagger 10 | 6 Feb 11 |
| HM | 75:17 | | | | 34 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| HM | 76:09 | | | 76:09 | 4 | | | | Wolverhampton | Carver Wolverhampton Half Marathon | 4 Sep 11 |
| HM | 77:54 | | | 77:57 | 32 | | | | Fleet | Fleet Half Marathon | 20 Mar 11 |
| HM | 78:18 | | | 78:20 | 7 | | | | Stratford-upon-Avon | Shakespeare Raceway Half Marathon | 5 Mar 11 |
| 20M | 2:17:31 | | | | 26 | | | | Spenborough | Spen 20 | 13 Mar 11 |
| Mar | 2:42:28 | | | 2:42:55 | 227 | | | | Berlin, GER | Berlin Marathon | 25 Sep 11 |
| Mar | 2:43:37 | | | 2:43:38 | 3 | | | | Llanelli | Great Welsh Marathon | 10 Apr 11 |
| Mar | 2:56:18 | | | 2:56:24 | 20 | | | | Stratford-upon-Avon | Rotary Shakespeare Marathon | 8 May 11 |
| Mar | 2:59:06 | | | 2:59:07 | 21 | | | | Nottingham | Robin Hood Marathon | 11 Sep 11 |
| Mar | 3:54:53 | | | 3:55:24 | 883 | | | | Chester | MBNA Chester Marathon | 9 Oct 11 |
| 87K | 7:22:14 | a | | | 348 | | | | Durban-Pietermartizburg, RSA | Comrades Ultra Marathon 87K | 29 May 11 |
| ZFL | 5:00:14 | | | | 580 | | | | Horton-in-Ribblesdale | Three Peaks Fell Race | 30 Apr 11 |
| 2010 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:36 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 13 (Short course) | 20 Nov 10 |
| parkrun | 18:06 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 10 (Short course) | 30 Oct 10 |
| parkrun | 18:27 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 18 (Short course) | 25 Dec 10 |
| parkrun | 18:39 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 2 (Short course) | 4 Sep 10 |
| parkrun | 18:49 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 15 (Short course) | 4 Dec 10 |
| parkrun | 20:00 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 9 (Short course) | 23 Oct 10 |
| 10M | 60:23 | | | | 21 | | | | Stockport | Stockport 10 | 12 Dec 10 |
| HM | 79:38 | | | 79:40 | 81 | | | | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| Mar | 3:13:33 | | | 3:13:35 | 74 | | | | Nottingham | Experian Robin Hood Marathon | 12 Sep 10 |
| 2009 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:55:42 | | | 2:55:53 | 21 | | | | Nottingham | Experian Robin Hood Half Marathon & Marathon | 13 Sep 09 |