| 2020 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:07 | | | | 54 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 213 | 25 Jan 20 |
| parkrun | 22:15 | | | | 43 | | | 1 | Swansea Bay | Swansea Bay parkrun # 211 | 11 Jan 20 |
| parkrun | 22:24 | | | | 63 | | | 1 | Swansea Bay | Swansea Bay parkrun # 218 | 29 Feb 20 |
| 6.1KXC | 28:19 | | | | 97 | | 92 | 15 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 7.36KXC | 34:46 | | | | 44 | | 41 | 6 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 5.6MMT | 41:07 | | | | 23 | | | 4 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 5.6MXC | 44:32 | | | | 10 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| 2019 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:07 | | | | 62 | | 9 | 4 | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
| 5K | 22:28 | | | | 45 | | 8 | 2 | Swansea | Swansea Bay Summer 5K Series | 11 Jul 19 |
| 5K | 23:10 | | | | 63 | | 9 | 3 | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
| parkrun | 21:40 | | | | 52 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 184 | 29 Jun 19 |
| parkrun | 21:44 | | | | 51 | | | 1 | Swansea Bay | Swansea Bay parkrun # 203 | 23 Nov 19 |
| parkrun | 21:45 | | | | 51 | | | | Swansea Bay | Swansea Bay parkrun # 207 | 21 Dec 19 |
| parkrun | 21:47 | | | | 58 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 185 | 13 Jul 19 |
| parkrun | 21:47 | | | | 61 | | | 1 | Swansea Bay | Swansea Bay parkrun # 186 | 20 Jul 19 |
| parkrun | 21:58 | | | | 71 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 187 | 27 Jul 19 |
| parkrun | 22:01 | | | | 31 | | | 1 | Exmouth | Exmouth parkrun # 76 | 8 Jun 19 |
| parkrun | 22:02 | | | | 75 | | | 1 | Swansea Bay | Swansea Bay parkrun # 182 | 15 Jun 19 |
| parkrun | 22:06 | | | | 82 | | | 1 | Swansea Bay | Swansea Bay parkrun # 158 | 1 Jan 19 |
| parkrun | 22:12 | | | | 50 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 161 | 19 Jan 19 |
| parkrun | 22:13 | | | | 41 | | | 1 | Swansea Bay | Swansea Bay parkrun # 160 | 12 Jan 19 |
| parkrun | 22:22 | | | | 54 | | | 1 | Swansea Bay | Swansea Bay parkrun # 196 | 5 Oct 19 |
| parkrun | 22:37 | | | | 84 | | | | Wimbledon Common | Wimbledon Common parkrun # 665 | 3 Aug 19 |
| parkrun | 22:43 | | | | 68 | | | 1 | Swansea Bay | Swansea Bay parkrun # 168 | 9 Mar 19 |
| parkrun | 22:46 | | | | 28 | | 3 | 1 | Hereford | Hereford parkrun # 245 | 24 Aug 19 |
| parkrun | 22:54 | | | | 177 | | | | Cardiff | Cardiff parkrun # 582 | 2 Feb 19 |
| parkrun | 23:36 | | | | 57 | | | | Newborough Forest | Newborough Forest parkrun # 43 | 20 Apr 19 |
| parkrun | 23:36 | | | | 16 | | 2 | 1 | East Brighton | East Brighton parkrun # 22 | 4 May 19 |
| parkrun | 25:38 | | | | 22 | | | 1 | Riddlesdown | Riddlesdown parkrun # 459 | 14 Dec 19 |
| 6.09KXC | 28:33 | | | | 58 | | | 21 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 6.2KXC | 29:27 | | | | 104 | | 99 | 12 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 6.2KXC | 30:29 | | | | 123 | | 119 | 6 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 6.4KXC | 30:38 | | | | 141 | | | 17 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 7KXC | 33:25 | | | | 13 | | | 2 | Llanmadoc | West Glamorgan League | 20 Oct 19 |
| 7.2KXC | 32:04 | | | | 91 | | | 9 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 5.8MXC | 49:57 | | | | 138 | | 19 | 3 | Margam Park | West Glamorgan League | 27 Jan 19 |
| 10K | 46:56 | | | 47:39 | 858 | | 116 | 12 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 47:39 | | | 48:10 | 794 | | 133 | 15 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| HM | 1:45:34 | | | 1:46:38 | 855 | | 105 | 14 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| ZXC | 40:16 | | | | 19 | | | 2 | Gnoll Estate | West Glamorgan League | 17 Mar 19 |
| 2018 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:55 | | | | 62 | | | 1 | Swansea Bay | Swansea Bay parkrun # 152 | 24 Nov 18 |
| 6.34KXC | 35:44 | | | | 94 | | | 27 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 6.4KXC | 30:00 | | | | 127 | | | 9 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5M | 37:34 | | | 37:44 | 153 | | 27 | 2 | Glynneath | Glynneath 5 | 26 Dec 18 |
| 2017 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:15 | | | 47:40 | 513 | | 69 | 25 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 2015 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:23 | | | 47:44 | 661 | | 95 | 35 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| HM | 1:48:43 | | | 1:49:37 | 862 | | 103 | 50 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| HM | 1:47:36 | | | 1:52:35 | 3676 | | 543 | 96 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 2014 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:43 | | | 22:57 | 93 | | 11 | | Swansea | Swansea Bay 5K Series | 9 Sep 14 |
| parkrun | 22:43 | | | | 37 | | 2 | 1 | Worsley Woods | Worsley Woods parkrun # 123 | 5 Jul 14 |
| parkrun | 23:03 | | | | 103 | | | | Coventry | Coventry parkrun # 235 | 27 Sep 14 |
| parkrun | 23:07 | | | | 66 | | | | Preston Park | Preston Park parkrun # 65 | 26 Jul 14 |
| parkrun | 23:23 | | | | 59 | | 2 | | Worsley Woods | Worsley Woods parkrun # 118 | 31 May 14 |
| parkrun | 23:29 | | | | 48 | | | | Porthcawl | Porthcawl parkrun # 62 | 7 Jun 14 |
| parkrun | 23:35 | | | | 29 | | 2 | 1 | Forest of Dean | Forest of Dean parkrun # 224 | 12 Jul 14 |
| 10K | 47:24 | | | 47:48 | 574 | | 90 | 19 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10MMT | 85:29 | | | 85:39 | 187 | | 28 | 14 | Llanelli | Sospan Road Runners 10 | 16 Nov 14 |
| 2013 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 49:30 | | | 50:35 | 827 | | 149 | 21 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 2012 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 55:24 | | | 58:11 | 1678 | | 414 | 77 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:51:08 | | | 1:52:35 | 623 | | 116 | | Llanelli | Llanelli Half Marathon | 6 Mar 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 52:38 | | | 54:02 | 1238 | | 221 | | Swansea | Swansea Bay 10K | 26 Sep 10 |