| 2019 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:07 | | | | 62 | | 9 | 4 | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
| 5K | 23:10 | | | | 63 | | 9 | 3 | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
| parkrun | 22:01 | | | | 31 | | | 1 | Exmouth | Exmouth parkrun # 76 | 8 Jun 19 |
| parkrun | 22:02 | | | | 75 | | | 1 | Swansea Bay | Swansea Bay parkrun # 182 | 15 Jun 19 |
| parkrun | 22:06 | | | | 82 | | | 1 | Swansea Bay | Swansea Bay parkrun # 158 | 1 Jan 19 |
| parkrun | 22:12 | | | | 50 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 161 | 19 Jan 19 |
| parkrun | 22:13 | | | | 41 | | | 1 | Swansea Bay | Swansea Bay parkrun # 160 | 12 Jan 19 |
| parkrun | 22:43 | | | | 68 | | | 1 | Swansea Bay | Swansea Bay parkrun # 168 | 9 Mar 19 |
| parkrun | 22:54 | | | | 177 | | | | Cardiff | Cardiff parkrun # 582 | 2 Feb 19 |
| parkrun | 23:36 | | | | 57 | | | | Newborough Forest | Newborough Forest parkrun # 43 | 20 Apr 19 |
| parkrun | 23:36 | | | | 16 | | 2 | 1 | East Brighton | East Brighton parkrun # 22 | 4 May 19 |
| 6.2KXC | 30:29 | | | | 123 | | 119 | 6 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 5.8MXC | 49:57 | | | | 138 | | 19 | 3 | Margam Park | West Glamorgan League | 27 Jan 19 |
| 10K | 48:10 | | | 47:39 | 794 | | 133 | 15 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| ZXC | 40:16 | | | | 19 | | | 2 | Gnoll Estate | West Glamorgan League | 17 Mar 19 |
| 2018 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:55 | | | | 62 | | | 1 | Swansea Bay | Swansea Bay parkrun # 152 | 24 Nov 18 |
| 6.34KXC | 35:44 | | | | 94 | | | 27 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 6.4KXC | 30:00 | | | | 127 | | | 9 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5M | 37:44 | | | 37:34 | 153 | | 27 | 2 | Glynneath | Glynneath 5 | 26 Dec 18 |
| 2017 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:40 | | | 47:15 | 513 | | 69 | 25 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 2015 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:44 | | | 47:23 | 661 | | 95 | 35 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| HM | 1:49:37 | | | 1:48:43 | 862 | | 103 | 50 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| HM | 1:52:35 | | | 1:47:36 | 3676 | | 543 | 96 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 2014 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:57 | | | 22:43 | 93 | | 11 | | Swansea | Swansea Bay 5K Series | 9 Sep 14 |
| parkrun | 22:43 | | | | 37 | | 2 | 1 | Worsley Woods | Worsley Woods parkrun # 123 | 5 Jul 14 |
| parkrun | 23:03 | | | | 103 | | | | Coventry | Coventry parkrun # 235 | 27 Sep 14 |
| parkrun | 23:07 | | | | 66 | | | | Preston Park | Preston Park parkrun # 65 | 26 Jul 14 |
| parkrun | 23:23 | | | | 59 | | 2 | | Worsley Woods | Worsley Woods parkrun # 118 | 31 May 14 |
| parkrun | 23:29 | | | | 48 | | | | Porthcawl | Porthcawl parkrun # 62 | 7 Jun 14 |
| parkrun | 23:35 | | | | 29 | | 2 | 1 | Forest of Dean | Forest of Dean parkrun # 224 | 12 Jul 14 |
| 10K | 47:48 | | | 47:24 | 574 | | 90 | 19 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10MMT | 85:39 | | | 85:29 | 187 | | 28 | 14 | Llanelli | Sospan Road Runners 10 | 16 Nov 14 |
| 2013 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 50:35 | | | 49:30 | 827 | | 149 | 21 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 2012 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 58:11 | | | 55:24 | 1678 | | 414 | 77 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:52:35 | | | 1:51:08 | 623 | | 116 | | Llanelli | Llanelli Half Marathon | 6 Mar 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 54:02 | | | 52:38 | 1238 | | 221 | | Swansea | Swansea Bay 10K | 26 Sep 10 |