| 2023 SEN Thames Valley/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 63:44 | | | 63:44 | 7 | | | | Prague, CZE | Prague Half Marathon | 1 Apr 23 |
| 2022 SEN Thames Valley/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.89 | | | | 11 | | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 5K | 14:39 | | | | 16 | A | | | Leicester | Podium 5K | 2 Jul 22 |
| 6.2M | 33:22 | | | 33:22 | 40 | | | | Blaydon | Blaydon Races 6.2 | 9 Jun 22 |
| 10K | 29:46 | | | 29:48 | 24 | | | | Prague, CZE | Birell 10K | 3 Sep 22 |
| 10M | 51:44 | | | 51:47 | 8 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 22 |
| HM | 61:51 | | | | 8 | | | | Ghent, BEL | Halve Marathon Gent | 13 Mar 22 |
| HM | 63:38 | | | | 36 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 22 |
| 2021 SEN Thames Valley/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.66 | | | | 2 | A | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 10000 | 29:25.62 | | | | 2 | C | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 10000 | 30:00.60 | | | | 7 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 5.848KL | 17:07 | | | | 4 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 10K | 29:11 | | | 29:11 | 4 | | | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 29:13 | | | 29:14 | 2 | | | | Wilmslow | Wilmslow Festive 10K | 28 Nov 21 |
| 10K | 29:42 | | | 29:42 | 1 | | | | Newport | ABP Newport Wales 10K | 24 Oct 21 |
| 10K | 29:57 | c | | | 1 | | | | Kew Gardens | Kew Gardens 10K | 16 May 21 |
| 10M | 48:43 | | | 48:43 | 1 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 21 |
| HM | 63:18 | | | 63:18 | 2 | | | | Reading | Reading Half Marathon | 7 Nov 21 |
| HM | 65:08 | | | 65:08 | 1 | | | | Windsor | Windsor Half Marathon | 26 Sep 21 |
| 2019 U23 Thames Valley/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.71 | | | | 2 | A | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 1500 | 3:58.54 | | | | 3 | A | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 10K | 29:16 | | | 29:18 | 5 | | | 5 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 29:46 | | | 29:46 | 25 | | | | Brunssum, NED | Parelloop 10K | 24 Mar 19 |
| 10K | 30:05 | | | 30:06 | 5 | | | | Partington | Trafford 10K | 10 Mar 19 |
| HM | 64:12 | | | 64:12 | 3 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| 2018 U23 Thames Valley/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.47 | | | | 8 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 800 | 1:56.9 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| 800 | 1:57.18 | | | | 7 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 1500 | 3:48.25 | | | | 4 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 1500 | 3:53.28 | | | | 13 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:54.32 | | | | 5 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 1500 | 3:58.38 | | | | 3 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 1500 | 4:07.8 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| 3000 | 8:00.57 | i | | | 3 | A | | | Sheffield | BMC Sheffield Open Series | 6 Feb 18 |
| 3000 | 8:05.14 | i | | | 7 | A | | | Ghent, BEL | IFAM Indoor | 10 Feb 18 |
| 3000 | 8:19.55 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 3000 | 8:30.92 | i | | | 3 | h3 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 5000 | 14:21.81 | | | | 17 | 4 | | | Heusden-Zolder, BEL | European Athletics Classic Meetings | 21 Jul 18 |
| 5000 | 14:34.62 | | | | 16 | 2 | | | Bedford | BUCS Championships | 7 May 18 |
| 8.3KXC | 24:46 | | | | 27 | | | | Tilburg, NED | SPAR European Cross Country Championships | 9 Dec 18 |
| 9.8KXC | 28:27 | | | | 8 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10KXC | 33:41 | | | | 10 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U23 Enfield & Haringey/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.07 | | | | 1 | E | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 3000 | 8:07.39 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 8:08.14 | | | | 9 | | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 8:17.48 | i | | | 7 | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 3000 | 8:23.85 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 3000 | 8:37.96 | i | | | 2 | h3 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 5000 | 14:11.33 | | | | 10 | A | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5000 | 14:39.97 | | | | 14 | | | | Hérouville Saint-Clair, FRA | Meeting Elite d'Hérouville Saint-Clair | 15 Jun 17 |
| 10000 | 30:26.95 | | | | 32 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 7.8KXC | 24:19 | | | | 8 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 10K | 30:10 | | | 30:10 | 15 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10KXC | 32:41 | | | | 3 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10.36KXC | 31:57 | | | | 2 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| HM | 66:27 | c | | | 7 | | | | Manchester | Manchester Half Marathon | 15 Oct 17 |
| 2016 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.73 | | | | 5 | 17 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 3:52.60 | | | | 6 | C | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:57.54 | | | | 2 | B | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 1500 | 3:57.67 | | | | 1 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 3000 | 8:12.99 | | | | 8 | | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 8:21.71 | | | | 4 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 3000 | 8:23.69 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 3000 | 8:24.40 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 3000 | 8:27.08 | | | | 2 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 5000 | 14:09.86 | | | | 6 | A | | | Sports City | BMC Grand Prix | 14 May 16 |
| 5000 | 14:10.59 | | | | 7 | A | | | Watford | BMC Grand Prix | 28 May 16 |
| 5000 | 14:14.09 | | | | 11 | A | | | Ninove, BEL | Memorial Rasschaert | 23 Jul 16 |
| 5000 | 14:36.44 | | | | 17 | | | | Birmingham | British Championships | 25 Jun 16 |
| 5.5KXC | 17:36 | | | | 2 | | | | Antrim | Antrim International | 16 Jan 16 |
| 5.9KXC | 18:03 | | | | 3 | | | 3 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 17:42 | | | | 15 | | | | Chia, ITA | SPAR European Cross Country Championships | 11 Dec 16 |
| 6.7KXC | 20:24 | | | | 4 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 7.3KXC | 24:49 | | | | 3 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 8KXC | 27:16 | | | | 3 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8.9KXC | 28:58 | | | | 1 | | | | Mitcham Common | London Colleges League | 2 Nov 16 |
| 9.4KXC | 36:48 | | | | 35 | | | | Wimbledon Common | London Colleges League | 16 Nov 16 |
| 10K | 31:56 | | | | 1 | | | | Chessington | 26.2 Valentine's 10K | 14 Feb 16 |
| 10M | 50:53 | | | | 5 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| ZXC | 27:41 | | | | 70 | | | | Bushy Park | London Colleges League | 25 Feb 16 |
| 2015 U20 Enfield & Haringey/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.02 | | | | 8 | 27 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:01.16 | | | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 1500 | 4:00.59 | | | | 16 | G | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 4:04.99 | | | | 7 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 1500 | 4:06.24 | | | | 7 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 1500 | 4:06.54 | | | | 4 | B | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 1500 | 4:06.62 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| 3000 | 8:39.76 | | | | 13 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3000 | 8:46.02 | | | | 27 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 5000 | 15:00.07 | | | | 14 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 15:05.82 | | | | 14 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 10000 | 32:32.53 | | | | 20 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 5K | 15:37 | | | | 2 | | | | London | Standard Chartered Great City 5K | 9 Jul 15 |
| parkrun | 15:38 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 598 | 14 Nov 15 |
| 5.82KXC | 20:07 | | | | 20 | | | 14 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 5.848KL | 18:27 | | | | 29 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:00 | | | | 9 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 6.7KXC | 22:27 | | | | 51 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 6.7KXC | 22:35 | | | | 57 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 6.7KXC | 25:39 | | | | 18 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 8KXC | 23:59 | | | | 16 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 25:45 | | | | 7 | | | 1 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 8KXC | 25:51 | | | | 28 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 28:48 | | | | 30 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 24:33 | | | | 3 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 25:17 | | | | 6 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |
| ZXC | 27:16 | | | | 35 | | | 3 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| 2014 U20 Enfield & Haringey/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.60 | | | | 7 | 23 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:00.34 | | | | 3 | A | | | Newham | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Apr 14 |
| 1500 | 3:55.24 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 1500 | 3:56.53 | | | | 5 | 19 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 3:56.57 | | | | 10 | 20 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 3:58.38 | | | | 9 | D | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 4:00.22 | | | | 6 | 17 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:00.64 | | | | 4 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 3000 | 8:25.82 | | | | 6 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 3000 | 8:33.45 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 8:40.95 | | | | 4 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 5000 | 14:41.97 | | | | 3 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 5000 | 14:53.12 | | | | 9 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 3M | 14:35 | | | | 3 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 6KXC | 20:09 | | | | 12 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 21:51 | | | | 14 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 6.7KXC | 22:25 | | | | 75 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 24:41 | | | | 21 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 26:42 | | | | 14 | | | 2 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| 2013 U17 Enfield & Haringey/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.67 | | | | 3 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 800 | 1:58.74 | | | | 2 | A | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 800 | 1:59.13 | | | | 1 | B | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 800 | 1:59.96 | | | | 8 | 15 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:03.50 | | | | 5 | 1 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 1500 | 3:57.17 | | | | 1 | 21 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 3:58.83 | | | | 2 | 18 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:05.61 | | | | 5 | h1 | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 1500 | 4:08.51 | | | | 7 | | | | Bedford | England Athletics U15/U17 Championships | 1 Sep 13 |
| 1500 | 4:08.81 | | | | 4 | A | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 1500 | 4:10.66 | | | | 1 | | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 3000 | 8:38.25 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 3000 | 8:39.94 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 8:44.52 | | | | 6 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 3000 | 8:53.86 | | | | 1 | | | | Hendon | Middlesex Schools' Championships | 11 Jun 13 |
| 1M | 4:24 | | | | 4 | | | | London | Westminster Mile | 26 May 13 |
| 3M | 14:59 | | | | 18 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 12:49 | | | | 1 | | | 1 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 13:32 | | | | 2 | | | 1 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 15:23 | | | | 2 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 15:59 | | | | 1 | | | | Parliament Hill | London Youth Games | 16 Nov 13 |
| ZXC | 16:36 | | | | 1 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 17:30 | | | | 4 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 20:27 | | | | 1 | | | | Harrow | Middlesex Schools' Championships | 31 Jan 13 |
| ZXC | 20:31 | | | | 15 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 21:19 | | | | 89 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| 2012 U17 Enfield & Haringey/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.06 | | | | 1 | A | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| 1500 | 4:06.33 | | | | 5 | 7 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:08.36 | | | | 4 | A | | | Sportcity | McCain Young Athletes' League National Final | 2 Sep 12 |
| 1500 | 4:11.7 | | | | 3 | A | | | Lee Valley | McCain Young Athletes' League Division Southern Premier NW | 6 May 12 |
| 1500 | 4:29.67 | | | | 5 | B | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 3000 | 8:43.82 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 8:54.14 | | | | 8 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 3000 | 8:57.76 | | | | 5 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 3000 | 9:06.31 | | | | 1 | | | | Hendon | Middlesex Schools' Championships | 12 Jun 12 |
| 3M | 15:40 | | | | 11 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 11:50 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 14:14 | | | | 1 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 15:02 | | | | 7 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 15:07 | | | | 2 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 16:04 | | | | 3 | | | | Parliament Hill | London Youth Games Cross Country Championships | 17 Nov 12 |
| ZXC | 19:56 | | | | 56 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 19:56 | | | | 41 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 20:06 | | | | 4 | | | | Harrow | Middlesex Schools' Championships | 21 Feb 12 |
| ZXC | 21:13 | | | | 41 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 22:47 | | | | 20 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| 2011 U15 Enfield & Haringey/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.69 | | | | 2 | 4 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 800 | 2:10.1 | | | | 1 | | | | Walthamstow | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 1500 | 4:11.98 | | | | 2 | 5 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 4:12.24 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 1500 | 4:14.13 | | | | 3 | h1 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 1500 | 4:19.90 | | | | 1 | B | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 1500 | 4:19.94 | | | | 1 | B | | | Birmingham | McCain Young Athletes League National Main Final | 4 Sep 11 |
| 1500 | 4:20.6 | | | | 1 | | | | Gillingham | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 1500 | 4:21.85 | | | | 1 | | | | Hendon | Middlesex Schools Championships | 7 Jun 11 |
| 1500 | 4:25.7 | | | | 1 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 1 | 8 May 11 |
| 3000 | 9:02.81 | | | | 3 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 3000 | 9:11.01 | | | | 2 | 1 | | | Watford | Watford Open | 27 Jul 11 |
| 3KXC | 9:34 | | | | 2 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 4.5KXC | 13:49 | | | | 1 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| 3M | 15:18 | | | | 3 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 9:16 | | | | 2 | | | | Parliament Hill | London Youth Games Cross Country Championships | 19 Nov 11 |
| ZXC | 13:03 | | | | 2 | | | | Harrow School | Middlesex Schools Cross Country Championships | 15 Feb 11 |
| ZXC | 13:18 | | | | 6 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 13:44 | | | | 2 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 13:44 | | | | 3 | | | 1 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 14:10 | | | | 1 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 15:37 | | | | 8 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U15 Enfield & Haringey/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.25 | | | | 1 | | | | Hendon | Middlesex Schools Championships | 8 Jun 10 |
| ZXC | 9:43 | | | | 2 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXC | 13:03 | | | | 2 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 14:03 | | | | 7 | | | 1 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 14:09 | | | | 3 | | | 1 | Claybury | Metropolitan League | 9 Oct 10 |