| 2024 V40 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 90:01 | | | 90:16 | 426 | | | 104 | Brighton | Brighton Half Marathon | 25 Feb 24 |
| 2023 V40 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.3 | | | | 4 | A | | | Lewes | Sussex Masters League | 22 May 23 |
| 3000 | 9:46.1 | | | | 3 | A | | | Lewes | Sussex Masters League | 22 May 23 |
| 5000 | 16:25.3 | | | | 1 | A | | | Lewes | Sussex Masters League | 24 Jul 23 |
| 5K | 16:15 | | | | 22 | | | 4 | London | Standard Chartered Great City 5K | 18 Jul 23 |
| parkrun | 17:11 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 476 | 16 Dec 23 |
| parkrun | 17:20 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 471 | 11 Nov 23 |
| parkrun | 17:26 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 460 | 26 Aug 23 |
| 10K | 35:59 | c | | | 95 | | | 12 | Brighton | Brighton 10K | 19 Nov 23 |
| HM | 89:00 | | | 89:33 | 452 | | | 117 | Brighton | Brighton Half Marathon | 26 Feb 23 |
| 2022 V40 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:58.3 | | | | 1 | B | | | Lewes | Sussex Veterans League | 25 Jul 22 |
| 5000 | 17:21.2 | | | | 3 | A | | | Lewes | Sussex Veterans League | 23 May 22 |
| 10K | 35:11 | c | | | 34 | | | 6 | Brighton | Brighton 10K | 10 Apr 22 |
| 2021 V35 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:23 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 371 | 13 Nov 21 |
| parkrun | 17:51 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 373 | 27 Nov 21 |
| 2020 V35 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 73:30 | | | 73:30 | 8 | | | | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| 2019 V35 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 3 | B | | | Eastbourne | Sussex Veterans' League | 15 May 19 |
| 400 | 61.6 | | | | 3 | B | | | Eastbourne | Sussex Veterans' League | 15 May 19 |
| 1500 | 4:31.9 | | | | 2 | A | | | Eastbourne | Sussex Veterans' League | 15 May 19 |
| parkrun | 16:26 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 308 | 27 Apr 19 |
| parkrun | 16:45 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 307 | 20 Apr 19 |
| 8KXC | 29:43 | | | | 19 | | | | Brighton | Sussex League | 30 Nov 19 |
| 10K | 31:36 | | | 31:36 | 4 | | | | Hove | Brighton Phoenix 10K | 10 Jul 19 |
| 10K | 31:51 | | | 31:56 | 79 | | | 75 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 33:12 | | | 33:13 | 17 | | | | Brighton | Brighton 10K | 17 Nov 19 |
| 10K | 33:19 | | | | 7 | | | | Worthing | Worthing 10K | 2 Jun 19 |
| 7.5MXC | 45:13 | | | | 25 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| HM | 71:23 | | | 71:24 | 14 | | | | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| 50K | 3:01:22 | | | | 20 | | | | Brasov, ROU | IAU 50KM World Championships | 31 Aug 19 |
| 100K | 7:02:58 | | | | 4 | | | 1 | Perth | Self Transcendence 100K (inc Anglo Celtic Plate) | 24 Mar 19 |
| 2018 V35 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.2 | | | | 2 | ns | | | Lewes | Sussex Veterans' League | 11 Jun 18 |
| 400 | 61.0 | | | | 1 | A | | | Lewes | Sussex Veterans' League | 23 Jul 18 |
| 800 | 2:12.5 | | | | 1 | B | | | Lewes | Sussex Veterans' League | 11 Jun 18 |
| 1500 | 4:18.4 | | | | 1 | A | | | Lewes | Sussex Veterans' League | 23 Jul 18 |
| 3000 | 8:45.49 | | | | 8 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 30 May 18 |
| 3000 | 9:02.3 | | | | 1 | A | | | Lewes | Sussex Veterans' League | 11 Jun 18 |
| 5000 | 15:10.5 | | | | 1 | A | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 5000 | 15:17.7 | | | | 1 | A | | | Lewes | Sussex Veterans' League | 23 Jul 18 |
| 5000 | 15:21.9 | | | | 3 | 2 | | | Brighton | Brighton Birthday Boys 5000m | 23 Aug 18 |
| 10000 | 31:42.5 | | | | 1 | A | | | Brighton | Brighton Birthday Boys 10,000m | 2 Aug 18 |
| 1M | 4:35 | | | 4:38 | 2 | M | | 2 | London | Vitality Westminster Mile | 27 May 18 |
| parkrun | 15:39 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 90 | 7 Apr 18 |
| parkrun | 15:47 | | | | 8 | | | 1 | Worthing | Worthing parkrun # 126 | 22 Dec 18 |
| 5.8KL | 18:36 | | | | 15 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 10K | 31:31 | | | 31:35 | 9 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 32:17 | c | | | 5 | | | | Worthing | Worthing 10K | 3 Jun 18 |
| 10KNAD | 31:17 | | | 31:18 | 2 | | | | Hove | Brighton Phoenix 10K | 11 Jul 18 |
| 10M | 51:57 | | | 51:57 | 2 | | | | Brighton | Bright 10 | 7 Oct 18 |
| HM | 70:29 | | | 70:29 | 3 | | | | Worthing | Worthing Half Marathon | 11 Feb 18 |
| HM | 70:49 | | | 70:49 | 7 | | | | Brighton | Brighton Half Marathon | 25 Feb 18 |
| 20M | 1:50:22 | | | 1:50:24 | 3 | | | | Eton | Dorney Lake Marathon Prep 20 | 25 Mar 18 |
| Mar | 2:22:42 | | | 2:22:45 | 46 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso EDP | 2 Dec 18 |
| Mar | 2:23:54 | | | 2:23:54 | 3 | | | 1 | Brighton | Brighton Marathon | 15 Apr 18 |
| 2017 V35 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:13.7 | | | | 3 | 2 | | | Brighton | Brighton Birthday Boys 5000m | 17 Aug 17 |
| 5000 | 16:04.5 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| parkrun | 15:36 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 203 | 1 Apr 17 |
| parkrun | 15:51 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 218 | 15 Jul 17 |
| parkrun | 15:53 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 226 | 16 Sep 17 |
| parkrun | 16:21 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 233 | 11 Nov 17 |
| parkrun | 16:23 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 505 | 10 Jun 17 |
| parkrun | 16:38 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 239 | 23 Dec 17 |
| parkrun | 16:46 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 209 | 13 May 17 |
| parkrun | 20:19 | | | | 26 | | | | Hove Promenade | Hove Promenade parkrun # 74 | 1 Jan 17 |
| parkrun | 33:29 | | | | 350 | | | | Preston Park | Preston Park parkrun # 231 | 28 Oct 17 |
| parkrun | 45:00 | | | | 433 | | | | Preston Park | Preston Park parkrun # 225 | 9 Sep 17 |
| 8KXC | 29:30 | | | | 4 | | | | Lancing | Sussex League | 2 Dec 17 |
| 10K | 31:56 | | | 31:56 | 6 | | | | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10K | 32:01 | | | 32:02 | 8 | | | | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 10K | 32:18 | | | 32:19 | 9 | | | | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 10K | 33:12 | | | 33:13 | 3 | | | | Worthing | Worthing 10K | 4 Jun 17 |
| 10M | 53:10 | | | 53:12 | 5 | | | | Brighton | Bright 10 | 15 Oct 17 |
| HM | 68:33 | | | 68:33 | 2 | | | | Worthing | Worthing Half Marathon | 12 Feb 17 |
| HM | 72:44 | | | 72:44 | 3 | | | | Barns Green | Barns Green Half Marathon | 24 Sep 17 |
| 2016 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:54.66 | | | | 2 | A | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 5000 | 15:25.33 | | | | 5 | | | | Brighton | Sussex County Championships | 14 May 16 |
| 4.97K | 15:29 | | | | 2 | | | | East Hoathly | Kings Head Canter 4.97K | 29 Aug 16 |
| parkrun | 15:34 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 177 | 8 Oct 16 |
| parkrun | 15:53 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 152 | 2 Apr 16 |
| parkrun | 15:55 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 460 | 6 Aug 16 |
| parkrun | 15:58 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 3 | 25 Jun 16 |
| parkrun | 16:03 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 162 | 11 Jun 16 |
| parkrun | 16:55 | | | | 3 | | | | Preston Park | Preston Park parkrun # 154 | 16 Apr 16 |
| parkrun | 18:28 | | | | 10 | | | | Preston Park | Preston Park parkrun # 163 | 18 Jun 16 |
| parkrun | 18:43 | | | | 4 | | | 1 | Preston Park | Preston Park parkrun # 171 | 20 Aug 16 |
| parkrun | 19:58 | | | | 21 | | | | Brighton & Hove | Brighton & Hove parkrun # 472 | 29 Oct 16 |
| 10K | 31:25 | | | 31:25 | 3 | | | | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
| 10K | 32:25 | | | 32:27 | 3 | | | | Hove | Hove Prom 10K | 18 Sep 16 |
| 10K | 32:34 | | | 32:34 | 2 | | | | Worthing | Worthing 10K | 5 Jun 16 |
| 12KXC | 41:58 | | | | 9 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| HM | 68:06 | | | 68:06 | 4 | | | | Nottingham | Robin Hood Half Marathon | 25 Sep 16 |
| HM | 70:35 | | | 70:36 | 3 | | | | Worthing | Worthing Half Marathon | 14 Feb 16 |
| SHORTHM | 68:36 | | | 68:36 | 3 | | | | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| Mar | 2:23:03 | c | | | 2 | | | | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| Mar | 2:24:51 | | | 2:24:53 | 9 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 16 Oct 16 |
| ZXC | 27:25 | | | | 5 | | | | Brighton | Sussex League | 3 Dec 16 |
| 2015 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:04.0 | | | | 1 | | | | Crawley | Sussex County Championships | 23 May 15 |
| 5000 | 15:07.77 | | | | 2 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 10000 | 31:12.20 | | | | 16 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 4.97K | 15:35 | | | | 3 | | | | East Hoathly | Kings Head Canter 4.97K | 31 Aug 15 |
| 5K | 16:12 | | | 16:12 | 1 | | | | Bexhill-on-Sea | Poppy 5K | 7 Nov 15 |
| parkrun | 15:32 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 418 | 17 Oct 15 |
| parkrun | 15:33 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 407 | 1 Aug 15 |
| parkrun | 15:51 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 104 | 25 Apr 15 |
| parkrun | 15:54 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 100 | 28 Mar 15 |
| parkrun | 15:57 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 101 | 4 Apr 15 |
| parkrun | 16:17 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 87 | 1 Jan 15 |
| parkrun | 19:20 | | | | 15 | | | | Preston Park | Preston Park parkrun # 126 | 10 Oct 15 |
| 8.5KXC | 30:31 | | | | 11 | | | | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 10K | 30:43 | | | 30:43 | 6 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 31:02 | c | | | 13 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 31:19 | a | | 31:20 | 16 | | | | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
| 10K | 31:33 | | | 31:33 | 2 | | | | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 11KXC | 41:27 | | | | 4 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| 15KXC | 53:23 | | | | 31 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 52:42 | | | 52:42 | 29 | | | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| HM | 68:13 | | | 68:15 | 32 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| SHORTHM | 66:46 | | | 66:47 | 2 | | | | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| Mar | 2:18:44 | | | 2:18:50 | 44 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| 2014 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.25 | | | | 1 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 3000 | 8:52.1 | | | | 2 | | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 5000 | 15:02.1 | | | | 3 | | | | Crawley | Sussex County Championships | 24 May 14 |
| 10000 | 31:57.22 | | | | 18 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 5K | 15:40 | | | 15:41 | 3 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 30 Jul 14 |
| parkrun | 15:19 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 369 | 8 Nov 14 |
| parkrun | 16:03 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 337 | 29 Mar 14 |
| parkrun | 16:16 | | | | 2 | | | | Preston Park | Preston Park parkrun # 75 | 11 Oct 14 |
| parkrun | 26:23 | | | | 224 | | | | Brighton & Hove | Brighton & Hove parkrun # 334 | 8 Mar 14 |
| 5.994KL | 18:27 | | | | 8 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 25:07 | | | | 7 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5MXC | 25:29 | | | | 2 | | | | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 8.2KXC | 29:35 | | | | 6 | | | | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 10K | 31:03 | | | 31:04 | 3 | | | | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 31:19 | | | 31:20 | 7 | | | | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10K | 31:25 | | | 31:25 | 2 | | | | Hove | Brighton Phoenix 10K | 16 Jul 14 |
| 10K | 32:36 | a | | 32:36 | 9 | | | | Brighton | Brighton 10K | 6 Apr 14 |
| 10K | 33:00 | | | | 1 | | | | Crowborough | Crowborough 10K | 30 Nov 14 |
| 7.5MXC | 45:21 | | | | 7 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| 15KXC | 54:37 | | | | 33 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 67:59 | | | 68:00 | 6 | | | | Bath | Bath Half Marathon | 2 Mar 14 |
| HM | 68:10 | | | 68:10 | 4 | | | | Brighton | Brighton Half Marathon | 16 Feb 14 |
| 20M | 1:48:40 | | | 1:48:41 | 1 | | | | Goring by Sea | Worthing 20 | 9 Mar 14 |
| Mar | 2:19:36 | | | 2:19:40 | 23 | | | | Berlin, GER | BMW Berlin Marathon | 28 Sep 14 |
| Mar | 2:22:56 | | | 2:22:56 | 22 | | | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.0 | | | | 1 | A | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 3000 | 9:03.42 | | | | 4 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 8 May 13 |
| 5000 | 14:44.0 | | | | 1 | A | | | Poole | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 5000 | 14:57.01 | | | | 2 | B | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 5000 | 15:02.7 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 5000 | 15:03.9 | | | | 2 | | | | Crawley | Sussex County Championships | 25 May 13 |
| parkrun | 15:19 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 293 | 1 Jun 13 |
| parkrun | 15:29 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 302 | 3 Aug 13 |
| parkrun | 15:40 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 290 | 11 May 13 |
| parkrun | 15:43 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 313 | 19 Oct 13 |
| parkrun | 15:44 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 275 | 26 Jan 13 |
| parkrun | 15:55 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 31 | 30 Nov 13 |
| parkrun | 16:06 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 285 | 6 Apr 13 |
| parkrun | 18:01 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 320 | 7 Dec 13 |
| parkrun | 28:27 | | | | 247 | | | | Brighton & Hove | Brighton & Hove parkrun # 314 | 26 Oct 13 |
| 5.848KL | 18:06 | | | | 17 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 18:16 | | | | 5 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 8.663KL | 27:48 | | | | 32 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 30:49 | | | 30:50 | 2 | | | | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 30:52 | | | 30:52 | 11 | | | | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 30:55 | c | | | 17 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 31:17 | | | 31:17 | 22 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 31:38 | | | 31:38 | 14 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 31:41 | | | 31:42 | 2 | | | | Ham | Ranelagh Harriers Richmond 10K (Inc Surrey Champs) | 23 Jun 13 |
| 10K | 31:46 | | | 31:50 | 1 | | | | Reykjavik, ISL | Reykjavik 10K | 24 Aug 13 |
| 10K | 32:05 | | | 32:05 | 1 | | | | Worthing | Worthing 10K | 5 Jun 13 |
| 10M | 53:58 | | | | 16 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| HM | 68:12 | | | 68:12 | 14 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 68:19 | | | 68:20 | 18 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 68:48 | | | 68:48 | 4 | | | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| ZXC | 26:27 | | | | 2 | | | | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 27:13 | | | | 2 | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 37:24 | | | | 90 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 41:56 | | | | 16 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXC | 46:05 | | | | 99 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.45 | | | | 1 | 1 | | | Brighton | Brighton Phoenix Open | 30 May 12 |
| 3000 | 8:51.83 | | | | 2 | | | | Brighton | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 3000 | 8:51.94 | | | | 1 | A | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| 5000 | 15:15.65 | | | | 1 | | | | Brighton | Brighton Open | 15 Aug 12 |
| 5000 | 15:17.5 | | | | 4 | A | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 5000 | 15:27.9 | | | | 4 | | | | Crawley | Sussex County Championships | 12 May 12 |
| 5000 | 15:38.0 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 5000 | 15:43.0 | | | | 2 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 2.05ML | 10:11 | | | | 2 | L5 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| parkrun | 15:28 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 244 | 23 Jun 12 |
| parkrun | 15:45 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 252 | 18 Aug 12 |
| parkrun | 15:48 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 246 | 7 Jul 12 |
| parkrun | 15:55 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 264 | 10 Nov 12 |
| parkrun | 16:06 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 228 | 3 Mar 12 |
| parkrun | 16:18 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 262 | 27 Oct 12 |
| parkrun | 16:20 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 270 | 22 Dec 12 |
| parkrun | 16:26 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 269 | 15 Dec 12 |
| parkrun | 16:31 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 232 | 31 Mar 12 |
| parkrun | 16:37 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 236 | 28 Apr 12 |
| parkrun | 16:40 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 221 | 14 Jan 12 |
| parkrun | 17:03 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 240 | 26 May 12 |
| parkrun | 17:37 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 233 | 7 Apr 12 |
| 5.994KL | 19:04 | | | | 9 | L5 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 31:24 | | | 31:26 | 8 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 31:32 | | | 31:33 | 13 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10K | 31:48 | | | 31:48 | 9 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 32:14 | | | 32:15 | 23 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 32:35 | | | 32:36 | 4 | | | | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| HM | 69:27 | c | | | 1 | | | | Amsterdam, NED | Mizuno Halve Marathon | 21 Oct 12 |
| ZXC | 28:58 | | | | 7 | | | | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 30:00 | | | | 3 | | | | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 40:01 | | | | 153 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 41:35 | | | | 205 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 46:48 | | | | 11 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 55:48 | | | | 89 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.5 | | | | 3 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 3000 | 9:14.87 | | | | 4 | | | | Brighton | Brighton Open | 17 Aug 11 |
| 5000 | 15:50.9 | | | | 1 | A | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| 3000SC | 10:36.2 | | | | 1 | B | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| 2.05ML | 10:32 | | | | 3 | L2 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| parkrun | 16:08 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 201 | 27 Aug 11 |
| parkrun | 16:15 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 190 | 11 Jun 11 |
| parkrun | 16:26 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 193 | 2 Jul 11 |
| parkrun | 16:27 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 177 | 12 Mar 11 |
| parkrun | 16:35 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 184 | 30 Apr 11 |
| parkrun | 16:39 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 178 | 19 Mar 11 |
| parkrun | 16:45 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 212 | 12 Nov 11 |
| parkrun | 16:53 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 186 | 14 May 11 |
| parkrun | 16:55 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 175 | 26 Feb 11 |
| parkrun | 17:03 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 176 | 5 Mar 11 |
| parkrun | 17:05 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 171 | 29 Jan 11 |
| parkrun | 17:05 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 196 | 23 Jul 11 |
| parkrun | 17:06 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 180 | 2 Apr 11 |
| parkrun | 17:07 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 168 | 8 Jan 11 |
| parkrun | 17:07 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 219 | 31 Dec 11 |
| parkrun | 17:19 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 207 | 8 Oct 11 |
| parkrun | 17:23 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 170 | 22 Jan 11 |
| parkrun | 17:51 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 206 | 1 Oct 11 |
| parkrun | 27:23 | | | | 182 | | | | Brighton & Hove | Brighton & Hove parkrun # 182 | 16 Apr 11 |
| 10K | 32:35 | | | | 3 | | | | Christchurch | Christchurch Christmas 10K | 11 Dec 11 |
| 10K | 33:21 | | | 33:24 | 8 | | | | Hove | Brighton Phoenix 10K | 20 Jul 11 |
| 10K | 33:54 | | | 33:56 | 36 | | | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 34:20 | | | 34:25 | 45 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 35:48 | | | 35:49 | 8 | | | | Lancing | Worthing 10K | 8 Jun 11 |
| Mar | 2:48:36 | | | 2:48:39 | 18 | | | | Brighton | Brighton Marathon | 10 Apr 11 |
| ZXC | 33:34 | | | | 9 | | | | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| ZXC | 42:28 | | | | 26 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:31 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 163 | 4 Dec 10 |
| parkrun | 18:44 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 162 | 27 Nov 10 |
| parkrun | 28:14 | | | | 51 | | | | Brighton & Hove | Brighton & Hove parkrun # 165 | 18 Dec 10 |
| HM | 82:11 | | | 82:16 | 57 | | | | Brighton | Sussex Beacon Half Marathon | 21 Feb 10 |