| 2016 V55 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 53:01 | | | | 144 | | 42 | 6 | Calne | Calne Clock Change Challenge 10K | 30 Oct 16 |
| 2015 V55 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 50:05 | | | 50:16 | 209 | | 43 | 5 | Yeovilton | Yeovilton Easter Bunny 10K | 6 Apr 15 |
| ZXC | 26:49 | | | | 54 | | | 3 | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| ZXC | 28:16 | | | | 50 | | | 3 | Redruth | Brooks Westward League | 1 Mar 15 |
| ZXC | 31:15 | | | | 56 | | | 4 | Bideford | Brooks Westward League | 11 Jan 15 |
| 2014 V55 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 50:06 | | | | 28 | | 6 | | Liskeard | Siblyback Lake 10K | 30 Mar 14 |
| ZXC | 24:26 | | | | 90 | | | 5 | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 26:41 | | | | 81 | | | 5 | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 30:39 | | | | 35 | | | 3 | Westward Ho! | Brooks Westward League | 12 Jan 14 |
| 2013 V50 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.0 | | | | 5 | | | | Yeovil | South West League Division 2 | 1 Sep 13 |
| 200 | 41.3 | | | | 6 | | | | Yeovil | South West League Division 2 | 1 Sep 13 |
| 800 | 3:13.6 | | | | 8 | | | | Yeovil | South West League Division 2 | 1 Sep 13 |
| LJ | 2.12 | | | | 6 | | | | Yeovil | South West League Division 2 | 1 Sep 13 |
| ZXC | 23:04 | | | | 68 | | | 2 | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 26:48 | | | | 45 | | | 4 | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 34:28 | | | | 61 | | | 2 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| 2012 V50 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:57 | | | | 199 | | 47 | 11 | Yeovilton | Yeovilton Easter Bunny 10K | 9 Apr 12 |
| ZXC | 24:42 | | | | 63 | | | 7 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 25:21 | | | | 29 | | | 5 | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 26:22 | | | | 48 | | | 8 | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 26:57 | | | | 44 | | | 7 | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 32:55 | | | | 53 | | | 5 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| 2011 V50 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:19.9 | | | | 10 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| ZXC | 23:22 | | | | 49 | | | 7 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 24:25 | | | | 27 | | | 7 | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 24:52 | | | | 47 | | | 8 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 27:32 | | | | 41 | | | 7 | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| ZXC | 28:52 | | | | 29 | | | 7 | Bideford | Brooks Westward League | 16 Jan 11 |
| ZXC | 30:43 | | | | 59 | | | 8 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| 2010 V50 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:02 | | | | 53 | | | 7 | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 29:13 | | | | 55 | | | 7 | St. Austell | Brooks Westward League | 10 Oct 10 |
| 2009 V50 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:16 | | | | 139 | | 27 | 2 | Exeter | First Chance 10K | 18 Jan 09 |
| HM | 97:55 | | | 98:25 | 667 | | 45 | 2 | Verbania, ITA | Lago Maggiore Half Marathon | 8 Mar 09 |
| 2008 V45 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 73:17 | | | | 194 | | 15 | 4 | Plymouth | Brooks Plymouth Hoe 10 inc Devon County Championships | 17 Feb 08 |
| ZXC | 26:24 | | | | 24 | | | 3 | Bideford | Brooks Westward League | 13 Jan 08 |
| ZXC | 38:11 | | | | 419 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 V45 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 71:19 | | | | | | | 4 | Kingsteignton | Teignbridge 10 | 25 Mar 07 |
| 2006 V45 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:12 | | | | | | | 3 | Exeter | Last Chance 10K | 31 Dec 06 |
| 10K | 44:01 | | | | | | | 4 | Port Soif | Healthspan 10K | 14 Apr 06 |
| 10M | 72:46 | | | | | | | 2 | Teignmouth | Teignmouth 10 | 26 Mar 06 |
| HM | 96:43 | | | | | | | 2 | St. Peter Port | Healthspan Half Marathon | 17 Apr 06 |
| HM | 97:26 | | | | | | | 2 | Burnham-on-Sea | Burnham-On-Sea Half Marathon | 1 Oct 06 |
| 2005 V45 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 97:29 | | | | | | | 2 | Burnham-On-Sea | Burnham-on-Sea Half Marathon | 2 Oct 05 |
| 2004 V45 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 73:08 | | | | 3 | | | | Plymouth | PLYMOUTH HOE 10 | 22 Feb 04 |