| 2023 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:12.19 | | | | 15 | 8 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 10000 | 30:59.35 | | | | 12 | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 14:57 | | | 15:00 | 31 | W3 | 31 | 1 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5K | 15:15 | | | 15:15 | 4 | W1 | 4 | 1 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 5.08KL | 15:48 | | | | 7 | L12 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 7.2KL | 22:31 | | | | 21 | L01 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 10K | 31:40 | | | 31:49 | 107 | | | 2 | Partington | Trafford 10K | 5 Mar 23 |
| 13.1ML | 73:20 | | | | 6 | L10 | | 1 | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
| HM | 68:56 | c | | | 42 | | 26 | 1 | Greenwich | The Big Half | 3 Sep 23 |
| 2022 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:49.93 | | | | 1 | F | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | 32:32.49 | | | | 7 | 3 | | | Wallthamstow | FASTFriday 10000m | 17 Jun 22 |
| 5K | 15:38 | | | | 106 | | | 3 | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| parkrun | 15:45 | | | | 6 | | | 1 | Dulwich | Dulwich parkrun # 468 | 4 Jun 22 |
| parkrun | 16:03 | | | | 1 | | | 1 | Alexandra | Alexandra parkrun # 81 | 31 Dec 22 |
| parkrun | 16:07 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 275 | 17 Sep 22 |
| parkrun | 16:48 | | | | 2 | | | 1 | Highbury Fields | Highbury Fields parkrun # 475 | 2 Apr 22 |
| parkrun | 16:51 | | | | 9 | | | 1 | Dulwich | Dulwich parkrun # 452 | 5 Feb 22 |
| 5.08KL | 16:37 | | | | 16 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8KXC | 29:21 | | | | 58 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 8KXC | 30:51 | | | | 14 | | | 3 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 10K | 32:51 | | | 32:53 | 115 | | | 3 | Partington | Trafford 10K | 6 Mar 22 |
| 12KXC | 51:37 | | | | 425 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10.8ML | 62:33 | | | | 3 | L14 | | 1 | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
| 2021 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.053KL | 15:40 | | | | 8 | L4 | | 1 | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 8.3KXC | 27:10 | | | | 22 | | | 1 | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 10K | 32:32 | c | | | 6 | | | 1 | Battersea Park | Sri Chinmoy 10K | 17 Jul 21 |
| HM | 69:17 | | | 69:17 | 8 | | | 2 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 5 Sep 21 |
| Mar | 2:28:14 | c | | | 52 | | | 4 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:22 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 499 | 4 Jan 20 |
| 5MXC | 28:06 | | | | 26 | | | 1 | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 5MXC | 28:34 | | | | 19 | | | 1 | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 10K | 31:37 | | | 31:38 | 25 | | | 1 | Partington | Trafford 10K | 1 Mar 20 |
| 12.9KXC | 51:54 | | | | 307 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 52:11 | | | | 54 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:49.00 | | | | 1 | 6 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 10000 | 30:50.88 | | | | 8 | 1 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| 5K | 15:15 | | | | 10 | | | 1 | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| parkrun | 15:35 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 374 | 20 Apr 19 |
| parkrun | 17:29 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 404 | 16 Feb 19 |
| 5.6KL | 17:11 | | | | 18 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:12 | | | | 10 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 24:12 | | | | 3 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | 25:57 | | | | 9 | | | 1 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 28:17 | | | | 28 | | | 1 | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 28:30 | | | | 29 | | | 2 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 10K | 31:48 | | | 31:49 | 34 | | | 1 | Partington | Trafford 10K | 10 Mar 19 |
| 12KXC | 40:07 | | | | 108 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 71:17 | | | 71:19 | 43 | | | 1 | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 72:29 | c | | | 1 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark | 30 Mar 19 |
| Mar | 2:25:50 | c | | | 29 | | | 1 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:06.97 | | | | 3 | B | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 5000 | 14:57.45 | | | | 14 | B | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 5000 | 15:02.8 | | | | 14 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 10000 | 30:58.95 | | | | 6 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 400H | 74.46 | | | | 5 | B | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 3000SC | 9:37.31 | | | | 3 | A | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 3000SC | 9:38.45 | | | | 4 | A | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 3000SC | 9:44.10 | | | | 2 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 5K | 15:04 | | | 15:06 | 29 | | | 2 | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 15:13 | | | | 5 | | | 1 | Battersea | Assembly League 5K | 7 Jun 18 |
| parkrun | 15:37 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 245 | 9 Jun 18 |
| parkrun | 16:15 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 292 | 17 Feb 18 |
| 5.8KL | 19:03 | | | | 24 | L4 | | 1 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:46 | | | | 21 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5MXC | 27:25 | | | | 26 | | | 1 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 8.3KXC | 27:23 | | | | 17 | | | 1 | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 8.5KXC | 29:40 | | | | 16 | | | 2 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 5.38ML | 27:33 | | | | 4 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 31:16 | | | | 35 | | | 3 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 31:25 | | | 31:26 | 21 | | | 2 | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 31:45 | | | | 3 | | | 1 | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10K | 33:19 | | | 33:21 | 1 | | | 1 | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 4 Nov 18 |
| 12KXC | 43:16 | | | | 92 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10M | 52:39 | | | 52:39 | 2 | | | 1 | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| HM | 71:51 | | | 71:51 | 1 | | | 1 | Canterbury | Canterbury Half Marathon | 27 Aug 18 |
| Mar | 2:28:38 | | | 2:28:38 | 86 | | | 2 | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| 2017 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.64 | | | | 7 | B | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 1500 | 4:11.92 | | | | 4 | B | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 3000 | 8:45.8 | | | | 1 | 1 | | | Catford | Kent AC Club 400m / 3000m Championships | 8 Jun 17 |
| 5000 | 14:52.0 | | | | 4 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 5000 | 14:52.60 | | | | 12 | 7 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5000 | 14:57.5 | | | | 3 | A | | | Catford | Kent AC 5000m Challenge | 14 Sep 17 |
| 5000 | 15:02.93 | | | | 1 | B | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 5000 | 15:17.52 | | | | 6 | A | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 2000SC | 6:25.9 | | | | 1 | A | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 3000SC | 9:32.24 | | | | 2 | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 3000SC | 9:34.33 | | | | 3 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| PV | 1.00 | | | | 5 | B | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| HT7.26K | 13.20 | | | | 8 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| HT7.26K | 9.62 | | | | 8 | B | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 3ML | 15:15 | | | | 1 | L6 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| parkrun | 15:42 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 95 | 9 Sep 17 |
| parkrun | 16:11 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 189 | 29 Apr 17 |
| parkrun | 45:15 | | | | 307 | | | | Finsbury Park | Finsbury Park parkrun # 385 | 12 Aug 17 |
| 5.25KL | 15:12 | | | | 1 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:04 | | | | 25 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 20:23 | | | | 12 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 27:54 | | | | 9 | | | 1 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 27:24 | | | | 14 | | | 1 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 27:49 | | | | 3 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 5MXC | 28:51 | | | | 11 | | | 2 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 8.65KL | 27:26 | | | | 5 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 31:17 | | | 31:18 | 36 | | | 2 | London | Vitality London 10,000 | 29 May 17 |
| 10K | 31:36 | | | 31:37 | 4 | | | 1 | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 10K | 31:44 | | | 31:46 | 11 | | | 1 | Salford | Salford 10K | 14 Apr 17 |
| 10K | 31:52 | | | 31:53 | 2 | | | 1 | Richmond | Ranelagh Harriers Richmond 10K | 18 Jun 17 |
| 10K | 32:05 | | | | 1 | | | 1 | Battersea Park | Self Transcendence 10K | 21 Oct 17 |
| 10K | 32:23 | | | 32:25 | 108 | | | 4 | Partington | Trafford 10K | 5 Mar 17 |
| 12KXC | 43:26 | | | | 110 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 68:54 | c | | | 12 | | | 1 | Manchester | Manchester Half Marathon | 15 Oct 17 |
| HM | 69:53 | | | 69:53 | 4 | | | 2 | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| HM | 71:56 | | | 71:56 | 55 | | | 5 | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| Mar | 2:26:41 | c | | | 59 | | | 3 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.6 | | | | 5 | A | | | Catford | Kent AC Club 1500m Championships | 11 Aug 16 |
| 3000 | 9:02.07 | | | | 3 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 5000 | 15:17.98 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 2 May 16 |
| 5000 | 15:20.83 | | | | 15 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 5000 | 15:37.1 | | | | 9 | A | | | Catford | Kent AC 5000m Championships | 15 Sep 16 |
| 10000 | 31:05.09 | | | | 4 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 3000SC | 9:32.71 | | | | 3 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| HT7.26K | 11.13 | | | | 6 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 3.165ML | 15:52 | | | | 4 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 18:33 | | | | 41 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 18:10 | | | | 16 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 6KL | 18:57 | | | | 1 | L4 | | | Bedford | Southern Masters Relays | 25 Sep 16 |
| 4ML | 19:41 | | | | 4 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5MXC | 27:18 | | | | 5 | | | 1 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 9KXC | 30:15 | | | | 2 | | | 2 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 9.2KXC | 32:56 | | | | 5 | | | 4 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10K | 31:50 | | | 31:50 | 24 | | | 1 | London | Vitality London 10,000 | 30 May 16 |
| 10K | 31:56 | | | | 1 | | | 1 | Battersea Park | Self Transcendence 10K | 5 Mar 16 |
| 12.08KXC | 41:41 | | | | 3 | | | 1 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 51:18 | | | | 11 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 52:58 | | | 52:58 | 2 | | | 1 | Canterbury | Canterbury 10 | 24 Jan 16 |
| ZXC | 28:02 | | | | 3 | | | 1 | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.62 | | | | 4 | | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| 3000 | 8:42.06 | | | | 2 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 3000 | 8:56.62 | | | | 2 | | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| 5000 | 14:51.21 | | | | 4 | 5 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| 5000 | 14:51.78 | | | | 3 | C | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 15:07.5 | | | | 1 | A | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| 10000 | 30:36.83 | | | | 6 | A | | | Stretford | BMC 10,000m Track Festival | 5 Sep 15 |
| 3000SC | 9:17.16 | | | | 5 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 3000SC | 9:24.06 | | | | 2 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 3000SC | 9:26.32 | | | | 1 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 3000SC | 9:38.34 | | | | 4 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 3000SC | 9:43.13 | | | | 2 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 3000SC | 9:47.8 | | | | 1 | A | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| 3000SC | 9:48.5 | | | | 1 | A | | | Tooting | Soleus Southern Men's League Division 1C | 2 May 15 |
| 5K | 15:29 | | | | 2 | | | 1 | Battersea Park | Assembly League 5K | 4 Jun 15 |
| 7.5KXC | 24:42 | | | | 3 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 7.664KL | 24:23 | | | | 5 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5MXC | 26:07 | | | | 3 | | | 1 | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 8.96KL | 27:43 | | | | 13 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.6MXC | 28:11 | | | | 4 | | | 1 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 9.55KXC | 30:10 | | | | 1 | | | 1 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 10KXC | 32:12 | | | | 1 | | | 1 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 10.6KMR | 42:35 | | | | 4 | | | 2 | Betws Y Coed | World Masters Mountain Running Championships 10.6K Masters | 12 Sep 15 |
| 12KXC | 36:33 | | | | 38 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 41:41 | | | | 36 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.5MXC | 43:07 | | | | 4 | | | 1 | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 15KXC | 52:03 | | | | 15 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 68:24 | | | 68:24 | 38 | | | 1 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 69:25 | | | 69:27 | 11 | | | 1 | Bath | Bath Half Marathon | 1 Mar 15 |
| 30KMT | 1:55:43 | | | 1:55:44 | 1 | | | 1 | Gravesend | North Downs Run 30K | 28 Jun 15 |
| SHORTMar | 2:23:37 | | | 2:23:38 | 7 | | | 1 | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 25:33 | | | | 1 | | | 1 | Dublin, IRL | British and Irish Masters' International | 14 Nov 15 |
| ZXC | 28:25 | | | | 2 | | | 1 | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 29:07 | | | | 3 | | | 1 | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 33:01 | | | | 6 | | | 1 | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.8 | | | | 3 | | | | Catford | Kent AC 800m Club Championships | 22 May 14 |
| 3000 | 8:41.96 | | | | 6 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 5000 | 14:47.0 | | | | 3 | A | | | Catford | Ladywell 5000m | 11 Sep 14 |
| 5000 | 15:09.41 | | | | 2 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 10000 | 30:39.64 | | | | 1 | B | | 1 | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| 10000 | 31:34.3 | | | | 4 | | | | Sandy | Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships | 10 Jul 14 |
| 10000 | 32:43.26 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 110H | 24.42 | | | | 1 | B | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 3000SC | 9:12.36 | | | | 1 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 3000SC | 9:22.3 | | | | 3 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 3000SC | 9:35.6 | | | | 1 | A | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 3000SC | 9:39.22 | | | | 1 | A | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 3000SC | 9:46.11 | | | | 4 | A | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 3000SC | 9:49.49 | | | | 3 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| parkrun | 15:20 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 134 | 1 Nov 14 |
| parkrun | 16:45 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 137 | 23 Aug 14 |
| 5.848KL | 18:20 | | | | 9 | L6 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:25 | | | | 4 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5.994KL | 19:58 | | | | 3 | L4 | | 2 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 7.664KL | 24:28 | | | | 8 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 25:48 | | | | 10 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 8.9KXC | 30:37 | | | | 8 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 30:44 | | | | 10 | | | 1 | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 10K | 31:23 | | | 31:24 | 3 | | | 2 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 32:12 | | | 32:12 | 46 | | | 1 | London | Bupa London 10,000 (10K) | 25 May 14 |
| 12KXC | 39:28 | | | | 98 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 7.5MXC | 44:24 | | | | 2 | | | 1 | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| 15KXC | 54:07 | | | | 25 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 52:20 | | | | 9 | | | 1 | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| HM | 69:19 | | | 69:20 | 33 | | | 1 | Reading | Reading Half Marathon | 2 Mar 14 |
| Mar | 2:27:59 | | | 2:27:59 | 46 | | | 1 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 25:03 | | | | 2 | | | 1 | Nottingham | British and Irish Masters' International | 22 Nov 14 |
| ZXC | 26:47 | | | | 6 | | | 1 | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 29:07 | | | | 4 | | | 1 | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| ZXC | 31:11 | | | | 1 | | | 1 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| ZXC | 33:30 | | | | 1 | | | 1 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| 2013 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.36 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 1500 | 4:17.94 | | | | 7 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 1500 | 4:27.41 | | | | 7 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 5000 | 15:31.6 | | | | 2 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 5000 | 15:31.9 | | | | 1 | A | | | Catford | Kent AC 5000m Championships | 12 Sep 13 |
| 10000 | 32:01.6 | | | | 6 | | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 3000SC | 9:28.05 | | | | 3 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 3000SC | 9:35.2 | | | | 1 | A | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 3000SC | 9:38.2 | | | | 1 | A | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| 3000SC | 9:43.98 | | | | 2 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 3000SC | 9:50.10 | | | | 4 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 3000SC | 10:01.4 | | | | 1 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| SP7.26K | 7.55 | | | | 3 | B | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| 5K | 15:19 | | | | 2 | | | 1 | Horwich | Horwich 5K (Inc BMAF Champs) | 16 Jun 13 |
| parkrun | 16:22 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 67 | 13 Apr 13 |
| parkrun | 16:29 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 73 | 25 May 13 |
| 3.5MNAD | 17:40 | | | | 2 | | | | London Victoria Park | Assembly League | 8 Aug 13 |
| 5.848KL | 18:40 | | | | 26 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:08 | | | | 9 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 27:14 | | | | 9 | | | 1 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 5MXC | 28:15 | | | | 4 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 5.5MXC | 29:07 | | | | 9 | | | 1 | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 10K | 31:47 | | | 31:47 | 26 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 32:03 | | | | 3 | | | 2 | Glasgow | SVHC Open Masters 10K (Inc BMAF Champs) | 18 Aug 13 |
| 10K | 32:13 | | | 32:13 | 4 | | | | Salford | City of Salford 10K | 8 Sep 13 |
| 7.5MXC | 45:19 | | | | 16 | | | 1 | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| 10M | 52:47 | | | | 3 | | | | Battersea Park | Self Transcendence 10 | 2 Mar 13 |
| ZXC | 24:22 | | | | 3 | | | 1 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 28:54 | | | | 8 | | | | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 29:50 | | | | 8 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 33:59 | | | | 1 | | | | Bexley | Kent County Masters' Championships | 7 Dec 13 |
| ZXC | 34:01 | | | | 2 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 38:41 | | | | 151 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 42:03 | | | | 5 | | | 1 | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 45:20 | | | | 71 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.48 | | | | 8 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 5000 | 15:39.2 | | | | 1 | | | | Catford | Kent AC 5000m Club Championships | 13 Sep 12 |
| 400H | 64.51 | | | | 8 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 3000SC | 9:41.44 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 3000SC | 9:50.52 | | | | 6 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 3000SCNWJ | 9:21.61 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 3000SCNWJ | 9:37.1 | | | | 1 | A | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 5K | 15:25 | | | | 2 | | | | Battersea Park | Assembly League | 5 Jul 12 |
| 5KNAD | 15:58 | | | | 2 | | | | Blackheath | Assembly League 5K | 3 May 12 |
| parkrun | 17:27 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 44 | 29 Dec 12 |
| 5.994KL | 19:10 | | | | 12 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5MXC | 29:59 | | | | 5 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| 8.663KL | 29:13 | | | | 32 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 31:30 | | | 31:31 | 11 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 32:08 | | | | 44 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 32:23 | | | 32:23 | 46 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 32:26 | | | 32:26 | 2 | | | | Ham | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 24 Jun 12 |
| 10K | 32:35 | | | | 1 | | | | Battersea Park | Self Transcendence 10K | 4 Aug 12 |
| 10M | 52:58 | | | | 3 | | | | Battersea Park | Self Transcendence 10 | 8 Sep 12 |
| HM | 69:13 | | | 69:14 | 6 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| ZXC | 26:37 | | | | 4 | | | | Esher | 2XU Surrey League Division 2 | 11 Feb 12 |
| ZXC | 28:32 | | | | 3 | | | | Reigate | 2XU Surrey League Division 2 | 14 Jan 12 |
| ZXC | 28:51 | | | | 1 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 29:30 | | | | 6 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 38:45 | | | | 9 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 41:35 | | | | 4 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXC | 55:07 | | | | 75 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:57.4 | | | | 1 | | | | Catford | Kent AC 5000m Champs | 15 Sep 11 |
| 5000 | 16:08.1 | | | | 2 | A | | | Erith | Southern Men's League Division 2S | 7 May 11 |
| 3000SC | 10:06.0 | | | | 1 | A | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 3000SC | 10:11.6 | | | | 1 | A | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| 3000SC | 10:30.1 | | | | 1 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 2.8MNAD | 14:44 | | | | 4 | | | | Beckenham | Assembly League | 1 Sep 11 |
| 5KNAD | 16:12 | | | | 8 | | | | Greenwich Dome | Assembly League | 5 May 11 |
| 5.848KL | 18:48 | | | | 47 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 19:20 | | | | 16 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 32:46 | | | 32:47 | 19 | | | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 33:07 | | | 33:07 | 4 | | | | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10K | 33:20 | | | | 72 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 33:42 | | | 33:42 | 117 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 33:45 | | | 33:46 | 20 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10M | 56:38 | | | | 2 | | | | Battersea Park | Self Transcendence 10 | 10 Sep 11 |
| ZXC | 27:35 | | | | 2 | | | | Richmond Park | 2xu Surrey League Division 2 | 8 Oct 11 |
| ZXC | 29:08 | | | | 3 | | | | Croydon | 2xu Surrey League Division 2 | 12 Nov 11 |
| ZXC | 29:57 | | | | 7 | 3 | | | Wimbledon | 2xu Surrey Men's League Divisions 3/4 | 5 Feb 11 |
| ZXC | 30:20 | | | | 14 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 42:03 | | | | 190 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 44:13 | | | | 42 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 56:49 | | | | 143 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:26 | | | 35:34 | 61 | | | | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 37:28 | | | 37:30 | 35 | | | | London | Dulwich Runners Charity 10K | 3 Oct 10 |
| ZXC | 30:01 | | | | 8 | | | | Lightwater | 2xu Surrey Men's League Divisions 3/4 | 11 Dec 10 |