Matthew Spencer

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Club:Ipswich Jaffa
Gender:Male
Age Group:SEN
County:Suffolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
500015:59.616:12.8315:59.6
5K16:0416:04
parkrun16:3816:4917:3118:2416:3817:2816:54
5M26:0626:0627:43
10K33:0634:1633:0634:1236:1338:54
10M54:3656:3554:3656:5463:27
HM71:5073:1171:5871:5073:2789:30
20M1:54:451:54:45
Mar2:33:222:50:182:33:222:35:472:40:40

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN Ipswich Jaffa
EventPerfPosVenueMeetingDate
parkrun16:4911SizewellSizewell parkrun # 629 Sep 18
parkrun17:2111FelixstoweFelixstowe parkrun # 92 Jun 18
parkrun17:2811SizewellSizewell parkrun # 125 Aug 18
parkrun30:5440SizewellSizewell parkrun # 813 Oct 18
2017 SEN Ipswich Jaffa
EventPerfPosVenueMeetingDate
parkrun17:312KesgraveKesgrave parkrun # 15222 Jul 17
parkrun17:4111KesgraveKesgrave parkrun # 15329 Jul 17
parkrun18:004Sherwood PinesSherwood Pines parkrun # 796 May 17
parkrun18:093KesgraveKesgrave parkrun # 15115 Jul 17
parkrun18:1721Fritton LakeFritton Lake parkrun # 26213 May 17
parkrun18:422Fritton LakeFritton Lake parkrun # 26320 May 17
parkrun20:0116KesgraveKesgrave parkrun # 16016 Sep 17
10KMT35:242BungayBungay Summer 10K Series7 Jun 17
Mar2:50:18c889LondonVirgin London Marathon23 Apr 17
2016 SEN Ipswich Jaffa
EventPerfPosVenueMeetingDate
parkrun18:2421WetherbyWetherby parkrun # 6922 Oct 16
2015 SEN Ipswich Jaffa
EventPerfPosVenueMeetingDate
parkrun16:3821NorwichNorwich parkrun # 2377 Mar 15
7.664KL26:2920L3Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
HM73:1173:112Great BentleyGreat Bentley Half Marathon8 Feb 15
Mar2:33:332:33:22124LondonVirgin London Marathon26 Apr 15
2014 SEN Ipswich Jaffa
EventPerfPosVenueMeetingDate
500016:12.8323IpswichIpswich Jaffa v Stowmarket Striders 5000 Challenge8 Sep 14
parkrun17:2811Fritton LakeFritton Lake parkrun # 8811 Jan 14
parkrun17:5411Fritton LakeFritton Lake parkrun # 1189 Aug 14
10K34:2434:163SouthwoldAdnams Southwold 10K16 Nov 14
15KXC55:5855Parliament HillSouthern Championships25 Jan 14
10M56:354BecclesBeccles Turkey Trot 1014 Dec 14
HM71:5971:583Great BentleyGreat Bentley Half Marathon9 Feb 14
HM75:0975:087Tunbridge WellsTunbridge Wells Half Marathon2 Mar 14
HM76:5876:5629Amsterdam, NEDMizuno Half Marathon19 Oct 14
ZXC45:454Bury St EdmundsSuffolk County Championships5 Jan 14
ZXCNT1Ipswich53-12 League12 Jan 14
ZXCNT1Witham53-12 League2 Feb 14
2013 SEN Ipswich Jaffa
EventPerfPosVenueMeetingDate
500015:59.61IpswichSuffolk County 5000m Track Championships3 Jun 13
5K16:0416:0411NorwichNorwich Lord Mayor's 5K6 Jul 13
parkrun16:541Fritton LakeFritton Lake parkrun # 6717 Aug 13
5.994KL19:2538L1AldershotSouthern Men's 6-Stage Relays22 Sep 13
5M26:0726:063Great BentleyGreat Bentley Friday 55 Jul 13
5M26:352KirtonKirton Friday 57 Jun 13
5M26:461Capel St MaryCapel 530 Jun 13
5M26:5926:591IpswichIpswich Jaffa Friday 531 May 13
5MMT26:3926:391Bury St EdmundsBury Friday 521 Jun 13
10K33:0633:062FramlinghamFramlingham 10K1 Sep 13
10K33:283WoodbridgeWoodbridge 10K19 May 13
10K33:331BroomeBroome Summer 10K Series31 Jul 13
10K33:452DitchinghamRoger Wing Memorial Charity 10K29 Mar 13
10K34:3934:385SouthwoldAdnams Southwold 10K24 Nov 13
10M54:361Bury St. EdmundsTarpley 1024 Feb 13
10M55:391BecclesBeccles Turkey Trot 1015 Dec 13
10M56:1056:101FelixstoweFelixstowe Coastal 1029 Sep 13
HM71:50a49Newcastle-South ShieldsBupa Great North Run15 Sep 13
HM72:2672:222StowmarketStowmarket Half Marathon7 Apr 13
HM75:0875:081DitchinghamBungay Half Marathon14 Apr 13
20M1:54:451WymondhamWymondham 203 Mar 13
Mar2:35:502:35:4763Amsterdam, NEDTCS Amsterdam Marathon20 Oct 13
ZXC28:373BungayGroggy Doggy Boxing Day Cross Country26 Dec 13
ZXC43:364Bury St EdmundsSuffolk County Championships6 Jan 13
ZXCNT2Ipswich53-12 League13 Jan 13
ZXCNT3Hadleigh53-12 League3 Feb 13
ZXCNT1Harwich53-12 League1 Dec 13
ZXCNT1Halstead53-12 League8 Dec 13
2012 SEN Unattached
EventPerfPosVenueMeetingDate
5M27:431Capel St MaryCapel 58 Jul 12
5MMT29:351SaxmundhamSaxons 521 Oct 12
10K34:124FramlinghamFramlingham 10K2 Sep 12
10K34:464WoodbridgeWoodbridge 10K20 May 12
10K35:325DitchinghamRoger Wing Memorial 10K6 Apr 12
10KMT35:3935:385SouthwoldAdnams Southwold 10K18 Nov 12
10M56:544BecclesBeccles Turkey Trot 1016 Dec 12
10M59:02c8ReedhamReedham 1029 Jan 12
HM73:2873:276IpswichLarking Gowen Ipswich Half Marathon23 Sep 12
HM77:1477:121BungayBungay Half Marathon15 Apr 12
HM82:2782:2719ColchesterColchester Half Marathon11 Mar 12
Mar2:40:412:40:401LeicesterLeicester Marathon14 Oct 12
2011 SEN Unattached
EventPerfPosVenueMeetingDate
5MMT30:052SaxmundhamSaxons 516 Oct 11
10K36:1436:135SouthwoldAdnams Southwold 10K20 Nov 11
2010 SEN Unattached
EventPerfPosVenueMeetingDate
10K38:5415SouthwoldAdnams Southwold 10K21 Nov 10
10M63:27c141PortsmouthBupa Great South Run 1024 Oct 10
HM89:3025FelixstoweFelixstowe Half Marathon10 Oct 10
Total Performances: 75
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000ALL2013476
5000ALL2014559
5KALL2013391
parkrunALL20131229
parkrunALL20142932
parkrunALL20151054
parkrunALL20174054
parkrunALL20181563
parkrunALLAT3637
5MALL2012496
5MALL2013137
10KALL20112612
10KALL20121076
10KALL2013582
10KALL20141201
10MALL2012354
10MALL2013119
10MALL2014305
HMALL2012441
HMALL2013266
HMALL2014279
HMALL2015440
20MALL201322
MarALL2012264
MarALL2013140
MarALL2015150
MarALL20171184