James Williams

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Club:Cornwall AC
Gender:Male
Age Group:U23
County:Cornwall
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
20028.528.5
30044.1144.11
40057.68/56.556.959.757.68/56.5
8002:08.472:08.472:11.702:10.02:15.72:24.24
15004:33.994:33.994:43.54:59.84:44.52
Mile5:08.05:08.0
300010:09.0810:50.7010:09.0810:15.83
1500SC5:34.25:34.2
LJ4.014.013.98
EventPB2018201720162015201420132012201120102009200820072006
TJ9.829.828.689.20
parkrun18:2918:2918:5919:59
4M24:5424:5425:2025:2925:45
5M30:3531:2130:3532:5832:5931:58
10K40:5242:0640:5241:53
HM89:0889:08

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 U23 Cornwall AC
EventPerfPosVenueMeetingDate
4M24:54509RedruthSummer Turkey Trot 44 Jul 18
HM89:2689:08116ColchesterColchester Half Marathon25 Mar 18
2017 U20 Cornwall AC
EventPerfPosVenueMeetingDate
parkrun18:2921IpswichIpswich parkrun # 2657 Oct 17
parkrun19:0751PenrosePenrose parkrun # 9414 Jan 17
4M25:20576RedruthSummer Turkey Trot 45 Jul 17
7.5KXC27:1054TruroSouth West Schools' Championships4 Feb 17
5M31:21574CubertCubert 56 Jun 17
5M32:28464St AustellSticker AFC 524 Jun 17
10K42:0616FalmouthRotary Club of Penryn Enys 10K9 Apr 17
ZXC22:28233NewquayCornwall County Schools' Championships21 Jan 17
2016 U20 Cornwall AC
EventPerfPosVenueMeetingDate
40056.95Carn BreaCornwall County Championships14 May 16
8002:08.4710DStreetBMC PB Classic2 May 16
8002:09.62Carn BreaCornwall County Championships14 May 16
4.9KXC18:586RedruthFrank Elford Sports Westward League20 Mar 16
5KXC19:148StoverFrank Elford Sports Westward League14 Feb 16
parkrun18:5911PenrosePenrose parkrun # 8222 Oct 16
parkrun19:1911PenrosePenrose parkrun # 7427 Aug 16
5.601KXC25:502NewquayCornwall County Schools' Championships23 Jan 16
6KXC22:23190BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
6KXC24:53128Parliament HillSouth of England Championships30 Jan 16
4M25:29546RedruthSummer Turkey Trot 46 Jul 16
7KXC25:33261NottinghamEnglish Schools' Championships5 Mar 16
7KXC29:0951CheltenhamSouth West Schools' Championships6 Feb 16
5M30:35634CubertCubert 57 Jun 16
5M35:46122FalmouthFalmouth Mob Match 527 Nov 16
8.55KXC34:06885NewquayWestward League (Inc Cornwall Championships)13 Nov 16
8.6KXC37:4298PlymouthWestward League9 Oct 16
8.9KXC33:5788ExeterWestward League (Inc Devon Championships)4 Dec 16
10K40:52425PolgiggaSt Levan 10K12 Aug 16
10K42:20979NewquayNewquay 10K2 Oct 16
2015 U17 Cornwall AC
EventPerfPosVenueMeetingDate
40059.72Carn BreaDuchy Minors Open12 Jul 15
8002:11.701CExeterBMC Regional Races25 Aug 15
8002:12.52Carn BreaDuchy Minors Open12 Jul 15
8002:13.369DExeterBMC Regional Races28 Jul 15
8002:20.428ExeterSouth West League Division 131 May 15
15004:33.996ExeterSouth West League Division 110 May 15
15004:36.654AYateUK Youth Development U17/U20 League Division Midland Premier South/West18 Apr 15
15004:36.82BCheltenhamUK Youth Development U17/U20 League Division Midland Premier South/West28 Jun 15
15004:36.895ExeterSouth West League Division 15 Jul 15
15004:41.454BStreetBMC PB Classic4 May 15
15004:42.53Carn BreaCornwall County Schools' Championships13 Jun 15
300010:50.705ExeterSouth West League Division 131 May 15
5KXC18:4412ExeterFrank Elford Sports Westward League (inc Devon County Championships)6 Dec 15
parkrun19:5941PenrosePenrose parkrun # 3017 Oct 15
5.5KXC21:20277BlackburnEnglish Schools' Championships14 Mar 15
6KXC23:36233BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
4M25:4568RedruthSummer Turkey Trot 48 Jul 15
5M32:5876FalmouthFalmouth Mob Match 522 Nov 15
10K41:535810PolgiggaSt Levan 10K14 Aug 15
ZXC19:356Bovey TraceyBrooks Westward League8 Feb 15
ZXC20:307RedruthBrooks Westward League1 Mar 15
ZXC21:4140Bicton HouseSouth West Inter-Counties Championships4 Jan 15
ZXC22:065TruroCornwall Schools' Championships24 Jan 15
ZXC22:1911NewquayFrank Elford Sports Westward League inc. Cornwall County Championships)8 Nov 15
2014 U17 Cornwall AC
EventPerfPosVenueMeetingDate
40056.53ParNewquay & Par Graded Sprints, Jumps, Relays & One Mile Open Meeting31 Aug 14
40057.6832ExeterSouth West League Division 124 Aug 14
8002:10.01Carn BreaDuchy Minors Open13 Jul 14
8002:15.6432ExeterSouth West League Division 17 Sep 14
15004:43.53BMilton KeynesUK Youth Development U17/U20 League Division Midland Premier 229 Jun 14
15004:45.103BPlymouthUK Youth Development U17/U20 League Division Midland Premier 227 Jul 14
15004:47.12BStokeUK Youth Development U17/U20 League Division Midland Premier 227 Apr 14
15004:48.406ExeterSouth West League Division 124 Aug 14
15004:50.72Carn BreaDuchy Minors Open13 Jul 14
15004:53.19YeovilSouth West League Division 111 May 14
Mile5:08.02ParNewquay & Par Graded Sprints, Jumps, Relays & One Mile Open Meeting31 Aug 14
300010:09.08131Carn BreaDuchy Athletics Network 3000m31 Jul 14
300010:26.089ExeterSouth West League Division 17 Sep 14
1500SC5:34.21BMilton KeynesUK Youth Development U17/U20 League Division Midland Premier 229 Jun 14
1500SC5:39.132BPlymouthUK Youth Development U17/U20 League Division Midland Premier 227 Jul 14
1500SC5:40.42BStokeUK Youth Development U17/U20 League Division Midland Premier 227 Apr 14
TJ9.826YeovilSouth West League Division 111 May 14
4.5KXC18:54204BirminghamInter County Championships8 Mar 14
5M32:5964FalmouthFalmouth Mob Match 523 Nov 14
ZXC11:436PlymouthBrooks Westward League2 Mar 14
ZXC15:567Westward Ho!Brooks Westward League12 Jan 14
ZXC16:245Bovey TraceyBrooks Westward League9 Feb 14
ZXC17:4930Killerton HouseSouth West Inter-Counties Championships5 Jan 14
ZXC17:5514ExeterBrooks Westward League (inc Devon County Championships)7 Dec 14
ZXC19:2912NewquayBrooks Westward League (inc Cornwall AA County Championships)9 Nov 14
ZXC23:07318Donington ParkEnglish Schools' Championships15 Mar 14
ZXC23:1010PlymouthBrooks Westward League12 Oct 14
ZXC24:179TruroCornwall Schools' Championships18 Jan 14
2013 U15 Cornwall AC
EventPerfPosVenueMeetingDate
8002:15.72Carn BreaDuchy Open14 Jul 13
8002:17.841ExeterSouth West League Division 17 Jul 13
8002:21.383ExeterSouth West League Cup4 Aug 13
8002:22.768ExeterSouth West League Division 11 Sep 13
15004:59.83ParCornwall County Championships25 May 13
15004:59.82Carn BreaCornwall County Schools' Championships8 Jun 13
15005:00.31nsCarn BreaSouth West League Division 121 Jul 13
15005:01.13Carn BreaCornwall AC Warm Up Meeting23 Apr 13
15005:02.6710CExeterBMC Regional Races27 Aug 13
15005:02.94nsYeovilSouth West League Division 112 May 13
LJ4.017Carn BreaDuchy Open14 Jul 13
LJ3.8914Carn BreaSouth West League Division 121 Jul 13
LJ3.706Carn BreaCornwall AC Warm Up Meeting23 Apr 13
TJ8.6811ExeterSouth West League Division 17 Jul 13
5M31:5848FalmouthFalmouth Mob Match 524 Nov 13
ZXC13:457ExeterBrooks Westward League (Inc Devon County Championships)1 Dec 13
ZXC14:006Bovey TraceyBrooks Westward League10 Feb 13
ZXC15:1331BictonSouth West Championships6 Jan 13
ZXC18:126NewquayBrooks Westward League (inc Cornwall County Championships)10 Nov 13
ZXC18:157RedruthBrooks Westward League13 Oct 13
ZXC19:02236BirminghamInter Counties Championships9 Mar 13
2012 U15 Cornwall AC
EventPerfPosVenueMeetingDate
20028.53Carn BreaCornwall County Championships12 May 12
30044.1141ExeterSouth West League Division 18 Jul 12
30045.4652ExeterSouth West League Division 127 May 12
8002:24.245ExeterSouth West League Division 12 Sep 12
8002:26.01ParCornwall Schools Year 7 & 8 Championships19 Jun 12
8002:28.34Carn BreaDuchy Open19 Aug 12
8002:32.02Carn BreaCornwall AC Warm Up Meeting24 Apr 12
15004:44.526ExeterSouth West League Division 18 Jul 12
15004:57.425ExeterSouth West League Division 127 May 12
15005:02.92Carn BreaCornwall County Championships12 May 12
300010:15.838ExeterEngland Athletics South West Championships & Inter Counties15 Jul 12
300010:36.355ExeterSouth West League Division 110 Jun 12
LJ3.983Carn BreaCornwall AC Warm Up Meeting24 Apr 12
TJ9.204ParCornwall Schools Year 7 & 8 Championships19 Jun 12
TJ8.743nsExeterSouth West League Division 12 Sep 12
ZXC11:4941NottinghamMidland Championships28 Jan 12
ZXC12:1930BictonSouth West Inter Counties Championships8 Jan 12
ZXC15:0612ExeterBrooks Westward League (Inc Devon County Champs)2 Dec 12
ZXC16:3912TruroCornwall Schools' Championships21 Jan 12
ZXC17:439NewquayBrooks Westward League (inc Cornwall County Championships)4 Nov 12
2011 U13 Cornwall AC
EventPerfPosVenueMeetingDate
ZXC12:50263BirminghamInter Counties Championships5 Mar 11
ZXC13:1314NewquayBrooks Westward League (inc Cornwall County Championships)6 Nov 11
ZXC13:4543BictonSouth West Championships9 Jan 11
2010 U13 Cornwall AC
EventPerfPosVenueMeetingDate
ZXC13:276NewquayCornwall County Championships11 Dec 10
Total Performances: 127
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152013366
800U172014555
1500U152012334
1500U172015512
3000U15201288
4MU20201810
4MALL2018257
5MU15201317
5MALL20132792
5MALL20161830
5MU17201645
5MU20201786
5MALL20172438
HMU20201870
HMALL20185112