| 2023 SEN Neath/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:06 | | | | 3 | | | 1 | Porthcawl | Porthcawl parkrun # 433 | 4 Mar 23 |
| parkrun | 19:32 | | | | 11 | | | | Porthcawl | Porthcawl parkrun # 454 | 5 Aug 23 |
| parkrun | 20:10 | | | | 24 | | | | Porthcawl | Porthcawl parkrun # 445 | 3 Jun 23 |
| parkrun | 20:11 | | | | 22 | | | | Porthcawl | Porthcawl parkrun # 459 | 9 Sep 23 |
| parkrun | 20:15 | | | | 23 | | | | Porthcawl | Porthcawl parkrun # 456 | 19 Aug 23 |
| parkrun | 20:21 | | | | 26 | | | | Porthcawl | Porthcawl parkrun # 430 | 11 Feb 23 |
| parkrun | 20:29 | | | | 13 | | | 1 | Porthcawl | Porthcawl parkrun # 431 | 18 Feb 23 |
| parkrun | 20:29 | | | | 20 | | | | Porthcawl | Porthcawl parkrun # 432 | 25 Feb 23 |
| parkrun | 20:29 | | | | 29 | | | 1 | Porthcawl | Porthcawl parkrun # 439 | 22 Apr 23 |
| parkrun | 20:30 | | | | 14 | | | | Porthcawl | Porthcawl parkrun # 438 | 15 Apr 23 |
| parkrun | 21:35 | | | | 36 | | | | Porthcawl | Porthcawl parkrun # 458 | 2 Sep 23 |
| parkrun | 21:48 | | | | 75 | | | | Porthcawl | Porthcawl parkrun # 437 | 8 Apr 23 |
| parkrun | 22:17 | | | | 47 | | | | Porthcawl | Porthcawl parkrun # 451 | 15 Jul 23 |
| parkrun | 22:36 | | | | 40 | | | | Porthcawl | Porthcawl parkrun # 446 | 10 Jun 23 |
| parkrun | 24:45 | | | | 114 | | | | Porthcawl | Porthcawl parkrun # 440 | 29 Apr 23 |
| 2022 SEN Neath/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:36 | | | | 12 | | | | Porthcawl | Porthcawl parkrun # 409 | 17 Sep 22 |
| parkrun | 20:32 | | | | 11 | | | 1 | Porthcawl | Porthcawl parkrun # 385 | 2 Apr 22 |
| parkrun | 20:41 | | | | 11 | | | | Porthcawl | Porthcawl parkrun # 398 | 2 Jul 22 |
| parkrun | 20:50 | | | | 22 | | | | Porthcawl | Porthcawl parkrun # 405 | 20 Aug 22 |
| parkrun | 21:39 | | | | 26 | | | | Porthcawl | Porthcawl parkrun # 379 | 12 Feb 22 |
| parkrun | 21:39 | | | | 20 | | | | Porthcawl | Porthcawl parkrun # 422 | 17 Dec 22 |
| parkrun | 25:16 | | | | 58 | | | | Porthcawl | Porthcawl parkrun # 411 | 1 Oct 22 |
| parkrun | 25:18 | | | | 98 | | | | Porthcawl | Porthcawl parkrun # 388 | 23 Apr 22 |
| parkrun | 25:36 | | | | 94 | | | | Porthcawl | Porthcawl parkrun # 402 | 30 Jul 22 |
| 5.2KNAD | 21:37 | | | | 50 | | | | Sandy Bowl | BCRL Event #6 | 16 Aug 22 |
| 2021 SEN Neath/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:08 | | | | 66 | | | | Porthcawl | Porthcawl parkrun # 375 | 18 Dec 21 |
| parkrun | 23:20 | | | | 72 | | | | Porthcawl | Porthcawl parkrun # 371 | 20 Nov 21 |
| parkrun | 27:26 | | | | 159 | | | | Porthcawl | Porthcawl parkrun # 367 | 23 Oct 21 |
| 2020 SEN Neath/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:30 | | | | 183 | | | | Porthcawl | Porthcawl parkrun # 357 | 14 Mar 20 |
| 2019 SEN Neath/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:27 | | | | 221 | | | | Porthcawl | Porthcawl parkrun # 310 | 30 Mar 19 |
| 2016 SEN Neath/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.37 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 400 | 51.74 | | | | 2 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 800 | 2:01.97 | i | | | 4 | 2 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| parkrun | 18:50 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 155 | 19 Mar 16 |
| parkrun | 19:38 | | | | 13 | | | | Porthcawl | Porthcawl parkrun # 154 | 12 Mar 16 |
| parkrun | 20:15 | | | | 19 | | | | Porthcawl | Porthcawl parkrun # 160 | 23 Apr 16 |
| parkrun | 20:17 | | | | 10 | | | | Gnoll | Gnoll parkrun # 9 | 9 Jan 16 |
| parkrun | 21:13 | | | | 37 | | | | Porthcawl | Porthcawl parkrun # 162 | 7 May 16 |
| parkrun | 21:25 | | | | 36 | | | | Porthcawl | Porthcawl parkrun # 158 | 9 Apr 16 |
| parkrun | 22:38 | | | | 61 | | | | Porthcawl | Porthcawl parkrun # 153 | 5 Mar 16 |
| parkrun | 22:49 | | | | 58 | | | | Porthcawl | Porthcawl parkrun # 161 | 30 Apr 16 |
| 2015 U23 Neath/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.97 | | | | 4 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 800 | 1:56.70 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 800 | 1:56.85 | | | | 1 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 800 | 1:57.02 | i | | | 3 | s2 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 800 | 1:57.49 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 800 | 1:57.61 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 800 | 1:57.78 | i | | | 1 | B | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 800 | 1:57.88 | | | | 3 | h1 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 1:58.63 | | | | 2 | 1 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 800 | 2:00.95 | | | | 7 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 1500 | 4:09.27 | | | | 9 | A | | | Newport | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:21.14 | | | | 1 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 1500 | 4:23.40 | | | | 3 | 1 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 1M | 4:36 | | | | 10 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 1M | 4:38 | | | | 6 | E | | | Cardiff | Butetown Mile | 30 Aug 15 |
| 10.15KXC | 36:45 | | | | 91 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10.3KXC | 41:57 | | | | 47 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 7.7ML | 55:46 | | | | 28 | L19 | | | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| ZXC | 33:16 | | | | 210 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Neath/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:23.15 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 800 | 2:02.32 | i | | | 5 | 1 | | | Sheffield | RAF Invitation | 12 Feb 14 |
| 7.9KXC | 31:04 | | | | 140 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 10K | 38:24 | | | 38:29 | 40 | | | | Cwmavon | Richard Burton 10K | 2 Nov 14 |
| 10.3KXC | 43:26 | | | | 53 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| ZXC | 35:46 | | | | 70 | | | | Margam | West Glamorgan League | 12 Jan 14 |
| ZXC | 39:00 | | | | 34 | | | | Margam Park | West Glamorgan League | 16 Mar 14 |
| 2013 U23 Neath/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:25.63 | | | | 3 | 1 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 800 | 1:58.6 | i | | | 4 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 1:58.95 | i | | | 4 | h4 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 800 | 1:59.61 | i | | | 3 | s3 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 800 | 2:01.48 | i | | | 4 | B | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 800 | 2:01.67 | | | | 5 | h5 | | | Bedford | BUCS Championships | 4 May 13 |
| 1500 | 4:19.57 | i | | | 4 | 2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 1500 | 4:27.01 | i | | | 11 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| Mile | 4:50.4 | | | | 2 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| ZXC | 34:50 | | | | 58 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
| ZXC | 39:06 | | | | 231 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 42:38 | | | | 176 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U20 Neath/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.73 | | | | 1 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 800 | 1:58.06 | | | | 3 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:00.2 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 800 | 2:03.49 | | | | 2 | B | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 800 | 2:04.11 | | | | 8 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 800 | 2:05.37 | | | | 6 | 1 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 800 | 2:05.4 | | | | 8 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 800 | 2:25.76 | | | | 1 | | | | Colwyn Bay | Welsh Senior League Division 2 | 4 Aug 12 |
| 1500 | 4:16.15 | | | | 7 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:16.34 | i | | | 2 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 1500 | 4:22.6 | | | | 1 | | | | Swansea | Swansea Open | 18 Apr 12 |
| 1500 | 4:32.20 | | | | 4 | B | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 1500 | 4:38.23 | | | | 2 | B | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 1500 | 5:04.1 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 3000 | 9:22.15 | i | | | 5 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 3000 | 9:26.80 | i | | | 13 | r1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 3000 | 9:57.39 | | | | 6 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 3000 | 10:44.91 | | | | 2 | | | | Colwyn Bay | Welsh Senior League Division 2 | 4 Aug 12 |
| 3000 | 10:44.91 | | | | 2 | | | | Colwyn Bay | Welsh Senior League Division 2 | 4 Aug 12 |
| 2000SC | 7:22.99 | | | | 8 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| HJ | 1.50 | | | | 4 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| LJ | 4.67 | | | | 3 | | | | Colwyn Bay | Welsh Senior League Division 2 | 4 Aug 12 |
| JT800 | 11.38 | | | | 2 | | | | Colwyn Bay | Welsh Senior League Division 2 | 4 Aug 12 |
| 4.9MNAD | 31:00 | | | | 35 | | | 4 | Port Talbot | West Glamorgan League | 22 Jan 12 |
| ZXC | 20:48 | | | | 10 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 22:45 | | | | 6 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 24:36 | | | | 16 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 27:03 | | | | 32 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 29:49 | | | | 41 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| 2011 U20 Neath/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.80 | | | | 1 | | | | Aberdare | Welsh Senior League 2 | 30 Jul 11 |
| 800 | 1:59.30 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 800 | 1:59.56 | | | | 2 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 800 | 2:02.4 | | | | 2 | | | | Aberdare | Welsh Senior League Division 2 | 6 Aug 11 |
| 800 | 2:02.79 | | | | 2 | B | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 1000 | 2:36.69 | | | | 9 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 1500 | 4:03.85 | | | | 1 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| 1500 | 4:11.00 | | | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 1500 | 4:12.58 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 1500 | 4:12.95 | i | | | 2 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | 4:16.17 | | | | 2 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 1500 | 4:26.1 | | | | 5 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 3000 | 9:28.09 | | | | 3 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| 3000 | 9:52.0 | | | | 3 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| HJ | 1.50 | | | | 6 | B | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| HJ | 1.45 | | | | 1 | | | | Aberdare | Welsh Senior League 2 | 30 Jul 11 |
| 5K | 16:48 | | | | 23 | | | 2 | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| 5.6KL | 19:16 | | | | 7 | L2 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 6.8KXC | 25:51 | | | | 25 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 7.2KXC | 27:12 | | | | 32 | | | | Antrim | Home Countries International | 26 Mar 11 |
| ZXC | 18:15 | | | | 13 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 19:22 | | | | 8 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 20:03 | | | | 4 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 21:36 | | | | 171 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 22:13 | | | | 15 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 26:04 | | | | 18 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 27:30 | | | | 16 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 28:46 | | | | 17 | | | 3 | Margam | West Glamorgan League | 23 Jan 11 |
| ZXC | 29:52 | | | | 24 | | | | Llanmadoc | West Glamorgan League | 2 Oct 11 |
| ZXC | 40:19 | | | | 30 | | | 6 | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| 2010 U17 Neath/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.87 | | | | 2 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match B | 18 Jul 10 |
| 800 | 2:01.34 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 800 | 2:01.5 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| 800 | 2:02.8 | | | | 1 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 800 | 2:03.0 | | | | 2 | | | | Neath | Neath Open | 9 Jun 10 |
| 800 | 2:03.4 | | | | 5 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| 800 | 2:06.4 | | | | 1 | | | | Swansea | Welsh Senior League Division 3 | 18 Apr 10 |
| 800 | 2:07.71 | | | | 1 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match B | 18 Jul 10 |
| 1500 | 4:07.4 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:16.32 | | | | 7 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 1500 | 4:20.85 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 1500 | 4:24.8 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| 1500 | 4:28.03 | | | | 1 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 1500 | 4:45.3 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match B | 2 May 10 |
| 3000 | 9:00.70 | | | | 8 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 3000 | 9:11.2 | | | | 1 | | | | Swansea | Welsh Senior League Division 3 | 18 Apr 10 |
| 3000 | 9:27.6 | | | | 4 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 3000 | 9:33.56 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 3000 | 9:35.0 | | | | 3 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 3000 | 9:49.1 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match A | 20 Jun 10 |
| 3000 | 9:51.9 | | | | 5 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| HJ | 1.40 | | | | 3 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| HJ | 1.35 | | | | 2 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match B | 2 May 10 |
| LJ | 4.73 | | | | 5 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| JT700 | 24.20 | | | | 3 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match B | 18 Jul 10 |
| JT700 | 22.27 | | | | 4 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| JT700 | 21.57 | | | | 3 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match B | 2 May 10 |
| 5K | 16:32 | | | | 8 | | | 1 | Swansea | Swansea 5K (Inc Welsh Champs) | 22 Aug 10 |
| 6KXC | 21:32 | | | | 36 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 18:04 | | | | 3 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| ZXC | 20:34 | | | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 20:36 | | | | 28 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 23:39 | | | | 14 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U17 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.07 | | | | 6 | B | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 800 | 2:03.07 | | | | 6 | B | | | Neath | BMC Regional Races | 5 Aug 09 |
| 800 | 2:05.5 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland One West | 31 May 09 |
| 800 | 2:06.84 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Newport Match | 3 May 09 |
| 800 | 2:07.3 | | | | 2 | | | | Neath | Neath Open | 3 Jun 09 |
| 800 | 2:09.3 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 21 Jun 09 |
| 1500 | 4:17.36 | | | | 2 | C | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 4:20.50 | i | | | 3 | | | | Cardiff | Welsh Clubs Relay Championships (inc Junior 1500m Championships) | 22 Mar 09 |
| 1500 | 4:21.07 | | | | 1 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| 1500 | 4:22.9 | | | | 2 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| 1500 | 4:23.82 | | | | 4 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 1500 | 4:28.4 | | | | 1 | A | | | Swindon | McCain UK Young Athletes League Midland One West Match 2 | 17 May 09 |
| 1500 | 4:31.3 | | | | 2 | A | | | Neath | McCain UK Young Athletes League Midland One West | 31 May 09 |
| 3000 | 9:13.98 | | | | 4 | | | | Carmarthen | Celtic Games | 1 Aug 09 |
| 3000 | 9:17.26 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 3000 | 9:18.70 | | | | 7 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| 3000 | 9:25.33 | | | | 2 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 3000 | 9:29.00 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 3000 | 9:30.46 | | | | 3 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 3000 | 9:31.1 | | | | 4 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 3000 | 9:33.42 | | | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 3000 | 9:41.64 | | | | 1 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 5K | 17:06 | | | | 7 | | | | Swansea | Swansea Bay 10K | 27 Sep 09 |
| ZXC | 12:16 | | | | 4 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 13:03 | | | | 4 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 14:32 | | | | 3 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 16:26 | | | | 82 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 19:02 | | | | 5 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 19:24 | | | | 1 | | | | Gower | West Wales Championships | 1 Nov 09 |
| ZXC | 19:35 | | | | 30 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 19:35 | | | | 10 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 20:10 | | | | 8 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 24:09 | | | | 29 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| 2008 U15 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.3 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 4 May 08 |
| 800 | 2:09.5 | | | | 2 | A | | | Swansea | UKA Young Athletes League Midland 1W | 4 May 08 |
| 800 | 2:11.2 | | | | 1 | A | | | Newport | Welsh Junior League West | 26 Jul 08 |
| 800 | 2:13.12 | | | | | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 800 | 2:13.4 | | | | | | | | Bath | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| 800 | 2:13.58 | | | | | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 800 | 2:15.3 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 800 | 2:19.4 | | | | | | | | Neath | Neath Open | 11 Jun 08 |
| 1500 | 4:28.52 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 1500 | 4:29.82 | | | | 4 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 4:29.88 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 1500 | 4:31.6 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 1500 | 4:32.4 | | | | 2 | | | | Yate | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 1500 | 4:33.9 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 18 May 08 |
| 1500 | 4:36.2 | | | | | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| 1500 | 4:36.96 | | | | | | | | Neath | Welsh Junior League Plate Final | 23 Aug 08 |
| 1500 | 4:40.8 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 3000 | 9:46.6 | | | | 3 | | | | Neath | Neath Open | 13 Aug 08 |
| HJ | 1.50 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| ZXC | 12:46 | | | | 2 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 13:50 | | | | 1 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 14:01 | | | | 2 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 14:50 | | | | 24 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 16:15 | | | | 19 | | | 19 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 17:21 | | | | 3 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 18:19 | | | | 15 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 19:15 | | | | 275 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U15 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 14:33 | | | | 3 | | | 3 | Port Talbot | West Glamorgan League | 3 Nov 07 |
| 2006 U13 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.1 | | | | | | | | Telford | UK Young Athletes League Midland Premier | 25 Jun 06 |
| 1500 | 5:17.8 | | | | | | | | Neath | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| HJ | 1.15 | | | | | | | | Telford | UK Young Athletes League Midland Premier | 25 Jun 06 |
| SP3.25K | 8.92 | | | | 1 | | | | Aberdare | Welsh Junior League Plate Final | 19 Aug 06 |