| 2023 V35 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 42:32 | | | | 236 | | | | Milton Keynes | Chiltern League | 14 Jan 23 |
| 10KXC | 49:19 | | | | 66 | | | | Ampthill | Bedfordshire & Buckinghamshire County Championships | 7 Jan 23 |
| 2022 V35 Harrow/Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:57 | | | | 255 | | | | Wycombe Rye | Wycombe Rye parkrun # 465 | 24 Dec 22 |
| parkrun | 29:21 | | | | 220 | | | | Wycombe Rye | Wycombe Rye parkrun # 432 | 30 Apr 22 |
| parkrun | 30:10 | | | | 241 | | | | Wycombe Rye | Wycombe Rye parkrun # 435 | 21 May 22 |
| parkrun | 32:44 | | | | 317 | | | | Wycombe Rye | Wycombe Rye parkrun # 422 | 19 Feb 22 |
| 6KL | 26:00 | | | | 89 | C | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 9.5KXC | 42:52 | | | | 358 | | | 222 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 9.5KXC | 43:05 | | | | 216 | | | | Luton | Chiltern League | 3 Dec 22 |
| 12KXC | 67:11 | | | | 1493 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 V35 Harrow/Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:44 | c | | | 108 | B | | | Kempton Park | Reunion 5K | 15 May 21 |
| parkrun | 21:25 | | | | 29 | | | | Wycombe Rye | Wycombe Rye parkrun # 396 | 14 Aug 21 |
| parkrun | 33:24 | | | | 313 | | | | Wycombe Rye | Wycombe Rye parkrun # 414 | 18 Dec 21 |
| 8KXC | 37:23 | | | | 72 | | | | Uxbridge | North London Championships | 30 Oct 21 |
| 8.1KXC | 36:03 | | | | 253 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 2019 V35 Harrow/Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:57.0 | | | | 4 | ns | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| 5.053KL | 18:35 | | | | 40 | L6 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 8.4KXC | 34:11 | | | | 139 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 10.2KXC | 39:46 | | | | 111 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 12KXC | 48:10 | | | | 49 | | | | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 2018 SEN Harrow/Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.7 | | | | 2 | ns | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 2000SC | 7:33.9 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 3000SC | 11:10.28 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 3000SC | 11:29.37 | | | | 9 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 8KXC | 30:27 | | | | 62 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 5M | 30:19 | | | 30:20 | 38 | | | | Marlow | Grant & Stone Marlow 5 | 13 May 18 |
| 5M | 30:18 | | | 30:23 | 52 | | | | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 8.9KXC | 37:18 | | | | 165 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 36:16 | | | | 219 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 37:19 | | | | 128 | | | | Luton | Chiltern League | 1 Dec 18 |
| 10K | 38:49 | c | | | 630 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10.2KXC | 39:19 | | | | 81 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 2017 SEN Harrow/Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:36.94 | | | | 22 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 9:59.1 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 400H | 76.5 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 2000SC | 6:53.3 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 3000SC | 10:56.0 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 3000SC | 11:18.92 | | | | 5 | B | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| parkrun | 18:14 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 100 | 1 Apr 17 |
| parkrun | 18:41 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 277 | 16 Dec 17 |
| 5.25KL | 18:21 | | | | 56 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5M | 29:13 | | | 29:16 | 48 | | | | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 8.4KXC | 32:45 | | | | 122 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 8.9KXC | 35:38 | | | | 153 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.2KXC | 33:50 | | | | 109 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 10K | 36:33 | | | 36:38 | 306 | | | | London | Vitality London 10,000 | 29 May 17 |
| 11KXC | 42:54 | | | | 20 | | | | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 10M | 59:53 | | | 59:56 | 45 | | | | Maidenhead | Maidenhead Easter 10 | 14 Apr 17 |
| 2016 SEN Harrow/Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:06.3 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 2000SC | 7:14.5 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 2000SC | 7:16.5 | | | | 2 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3000SC | 11:24.9 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 3000SC | 11:47.23 | | | | 6 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 4.25KL | 15:35 | | | | 28 | L6 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| parkrun | 18:30 | | | | 3 | | | | Northala Fields | Northala Fields parkrun # 111 | 23 Jul 16 |
| parkrun | 19:29 | | | | 5 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 182 | 20 Feb 16 |
| parkrun | 19:30 | | | | 4 | | | | Wycombe Rye | Wycombe Rye parkrun # 189 | 9 Apr 16 |
| 6KL | 19:24 | | | | 21 | L3 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5M | 30:58 | | | | 18 | | | | Chesham | Pednor 5 | 2 May 16 |
| 8.9KXC | 34:57 | | | | 124 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 32:12 | | | | 86 | | | | Luton | Chiltern League | 3 Dec 16 |
| 10KXC | 44:14 | | | | 130 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 7M | 44:21 | | | 44:23 | 6 | | | | Marlow | Marlow 7 | 6 Nov 16 |
| ZXC | 28:31 | | | | 36 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| 2015 SEN Harrow/Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:05.63 | | | | 3 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 2000SC | 7:06.5 | | | | 3 | A | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 2000SC | 7:28.5 | | | | 5 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 3000SC | 11:05.0 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 3000SC | 11:09.92 | | | | 8 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 3000SC | 11:13.98 | | | | 3 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| parkrun | 18:30 | | | | 3 | | | | Harrow | Harrow parkrun # 1 | 9 May 15 |
| parkrun | 18:33 | | | | 4 | | | | Wycombe Rye | Wycombe Rye parkrun # 151 | 18 Jul 15 |
| parkrun | 18:33 | | | | 4 | | | | Wycombe Rye | Wycombe Rye parkrun # 151 | 18 Jul 15 |
| parkrun | 18:43 | | | | 2 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 162 | 3 Oct 15 |
| parkrun | 19:10 | | | | 5 | | | | Wycombe Rye | Wycombe Rye parkrun # 138 | 18 Apr 15 |
| 5.994KL | 22:36 | | | | 68 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 5M | 30:21 | | | | 12 | | | | Chesham | Pednor 5 | 4 May 15 |
| 9KXC | 37:19 | | | | 109 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 40:56 | | | | 226 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| ZXC | 38:23 | | | | 108 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 39:07 | | | | 160 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 55:19 | | | | 47 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 171 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| ZXCL | 16:37 | | | | 18 | L3 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.52 | | | | 12 | 12 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 400H | 77.4 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 2000SC | 6:43.1 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 2000SC | 6:54.3 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3000SC | 10:57.5 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 3000SC | 11:02.2 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 3000SC | 11:05.33 | | | | 6 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| parkrun | 17:50 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 84 | 5 Apr 14 |
| parkrun | 18:19 | | | | 4 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 161 | 26 Jul 14 |
| 5.053KL | 17:45 | | | | 19 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 7MMT | 47:13 | | | | 4 | | | | Newport | Newport to Ryde 7 | 19 Apr 14 |
| ZXC | 35:25 | | | | 151 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 43:12 | | | | 168 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 49:17 | | | | 67 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:44.9 | | | | 1 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 2000SC | 7:02.9 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 3000SC | 10:24.24 | | | | 2 | ns | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 3000SC | 10:24.24 | | | | 1 | ns | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| 3000SC | 10:28.03 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 3000SC | 10:40.13 | | | | 3 | B | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 3000SC | 11:08.3 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| parkrun | 17:35 | | | | 3 | | | | St Albans | St Albans parkrun # 72 | 25 May 13 |
| parkrun | 17:40 | | | | 3 | | | | St Albans | St Albans parkrun # 69 | 4 May 13 |
| parkrun | 17:42 | | | | 5 | | | | Poole | Poole parkrun # 129 | 7 Sep 13 |
| parkrun | 18:19 | | | | 11 | | | | St Albans | St Albans parkrun # 73 | 1 Jun 13 |
| parkrun | 19:00 | | | | 9 | | | | St Albans | St Albans parkrun # 66 | 13 Apr 13 |
| parkrun | 19:41 | | | | 6 | | | | St Albans | St Albans parkrun # 95 | 2 Nov 13 |
| parkrun | 24:52 | | | | 28 | | | | Bryn Bach | Bryn Bach parkrun # 43 | 8 Jun 13 |
| 5.994KL | 21:43 | | | | 79 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 31:12 | | | 31:16 | 84 | | | | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| HM | 83:08 | | | 83:23 | 238 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| ZXC | 29:42 | | | | 37 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
| ZXC | 31:39 | | | | 99 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 31:41 | | | | 21 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 39:05 | | | | 52 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 44:53 | | | | 17 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| 2012 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.6 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500 | 4:22.4 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500 | 4:42.8 | | | | 8 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 3000 | 9:06.5 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 2000SC | 6:59.6 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 3000SC | 10:01.18 | | | | 1 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 3000SC | 10:02.92 | | | | 2 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 3000SC | 10:06.50 | | | | 1 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 3000SC | 10:26.8 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| parkrun | 16:54 | | | | 1 | | | | St Albans | St Albans parkrun # 49 | 15 Dec 12 |
| 5.053KL | 17:40 | | | | 22 | L8 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5.994KL | 20:02 | | | | 25 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5M | 26:52 | | | 26:52 | 13 | | | | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| 10K | 34:32 | | | | 11 | | | | Glasgow | Great Scottish Run 10K | 2 Sep 12 |
| HM | 81:33 | | | 81:38 | 156 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| ZXC | 28:12 | | | | 12 | | | | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 29:24 | | | | 31 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 29:34 | | | | 23 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 33:50 | | | | 45 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 34:35 | | | | 60 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 35:10 | | | | 23 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 37:44 | | | | 32 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 43:22 | | | | 31 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 45:32 | | | | 499 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 57:14 | | | | 127 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 15:19 | | | | 7 | L1 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| ZXCL | 15:33 | | | | 6 | L1 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| ZXCL | 18:27 | | | | 69 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:10.9 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 1 | 30 Jul 11 |
| 2000SC | 6:15.5 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 2000SC | 6:31.8 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 3000SC | 9:55.36 | | | | 1 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 3000SC | 9:59.20 | | | | 2 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 3000SC | 10:03.6 | | | | 4 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 3000SC | 10:27.6 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 30 Jul 11 |
| 3000SCNWJ | 9:55.08 | | | | 3 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 5.848KL | 19:18 | | | | 49 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 20:13 | | | | 22 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 27:02 | | | | 18 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 30:13 | | | | 43 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| ZXC | 26:29 | | | | 7 | | | | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 26:40 | | | | 9 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 30:53 | | | | 42 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 31:44 | | | | 29 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 33:05 | | | | 18 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 34:44 | | | | 37 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 35:10 | | | | 11 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 36:01 | | | | 27 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 41:55 | | | | 184 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 46:08 | | | | 20 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 55:32 | | | | 107 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 15:58 | | | | 7 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| ZXCL | 16:23 | | | | 4 | L6 | | | St Albans | St Albans Relay | 17 Sep 11 |
| ZXCL | 17:43 | | | | 6 | L2 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| ZXCL | 18:09 | | | | 88 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.6 | | | | 1 | B | | | Perivale | Borough Trophies Farringdon | 14 Aug 10 |
| 3000 | 9:31.50 | | | | 21 | 2 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000SC | 9:53.99 | | | | 5 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 3000SC | 10:04.2 | | | | 2 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 3000SC | 10:16.44 | | | | 5 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 4.819KL | 16:23 | | | | 46 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.994KL | 19:44 | | | | 35 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 27:28 | | | | 20 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 27:04 | | | | 31 | | | | London Victoria Park | Victoria Park Open 5 | 27 Mar 10 |
| 10K | 35:17 | | | | 4 | | | | Watford | Watford 10K | 3 May 10 |
| HM | 74:29 | | | | 1 | | | | Jersey | Jersey Half Marathon | 21 Nov 10 |
| HM | 78:47 | | | | 2 | | | | Eastbourne | Eastbourne Half Marathon | 7 Mar 10 |
| ZXC | 25:52 | | | | 8 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 29:39 | | | | 25 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 30:31 | | | | 25 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 31:42 | | | | 19 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 34:18 | | | | 12 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 45:13 | | | | 244 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 46:10 | | | | 20 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 60:29 | | | | 158 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 12:36 | | | | 2 | L3 | | | Perivale | Horsenden Relays | 2 Oct 10 |
| ZXCL | 16:42 | | | | 53 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.88 | | | | 13 | G | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:19.5 | | | | 1 | B | | | Colchester | Southern Men's League Division 2 Match 1 | 2 May 09 |
| 5000 | 15:52.9 | | | | 10 | | | | Birmingham (Un) | BMC Regional Races | 25 Apr 09 |
| 3000SC | 9:53.43 | | | | 6 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| 3000SC | 9:58.1 | | | | 3 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 3000SC | 10:02.06 | | | | 3 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 3000SC | 10:05.72 | | | | 4 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 3000SC | 10:06.2 | | | | 2 | B | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| 3000SC | 10:19.2 | | | | 1 | A | | | Colchester | Southern Men's League Division 2 Match 1 | 2 May 09 |
| 5K | 16:33 | | | | 1 | | | | Ruislip Lido | Ruislip Lido 5K | 19 Sep 09 |
| 5.994KL | 20:01 | | | | 40 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 5M | 26:56 | | | | 22 | | | | London Victoria Park | Victoria Park Open 5 | 28 Mar 09 |
| 5M | 27:29 | | | | 19 | | | | Milton Keynes | Wolverton 5 | 28 Nov 09 |
| 10KMT | 35:44 | | | | 2 | | | | Wembley | Sudbury Court 5/10K | 17 May 09 |
| HM | 78:06 | | | | 3 | | | | St. Helier | Jersey Half Marathon | 15 Nov 09 |
| ZRDL | 29:01 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 27:09 | | | | 25 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 27:33 | | | | 13 | | | | Kingsbury | Liddiard Trophy | 24 Oct 09 |
| ZXC | 30:41 | | | | 28 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 32:17 | | | | 18 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 36:53 | | | | 20 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 43:06 | | | | 29 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 47:53 | | | | 363 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 61:40 | | | | 149 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.37 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 7 May 08 |
| 1500 | 4:01.12 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
| 1500 | 4:03.37 | | | | 15 | B | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 4:07.82 | | | | 4 | B | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 3000 | 8:37.91 | | | | 3 | C | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 5000 | 15:13.15 | | | | 9 | C | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 2000SC | 6:13.3 | | | | 1 | | | | Hendon | Sefton & SEAX Trophies | 9 Jul 08 |
| 3000SC | 9:23.68 | | | | 4 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 3000SC | 9:25.79 | | | | 15 | | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 3000SC | 9:38.6 | | | | 3 | | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 3000SC | 9:46.10 | | | | 1 | B | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 3000SC | 9:47.1 | | | | 1 | B | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 3000SC | 9:48.7 | | | | 1 | B | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 5.994KL | 19:49 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 5M | 25:47 | | | | 9 | | | | Milton Keynes | Wolverton 5 | 29 Nov 08 |
| HM | 73:44 | | | | 1 | | | | St Clement | Jersey Half Marathon | 16 Nov 08 |
| HM | 75:40 | | | | 2 | | | | Eastbourne | Eastbourne Half | 2 Mar 08 |
| ZRDL | 27:49 | | | | -4 | L7 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 28:00 | | | | -15 | L3 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 25:39 | | | | 2 | | | | Kingsbury | Liddiard Trophy | 25 Oct 08 |
| ZXC | 28:08 | | | | 6 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 28:09 | | | | 16 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 29:50 | | | | 19 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 30:11 | | | | 32 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 31:46 | | | | 7 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 31:54 | | | | 10 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 36:34 | | | | 133 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 39:00 | | | | 6 | | | | Halton | RAF V Fire V Police | 16 Jan 08 |
| ZXC | 42:12 | | | | 144 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 44:35 | | | | 9 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |
| ZXC | 53:30 | | | | 80 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.33 | | | | | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 1500 | 4:00.32 | | | | 5 | B | | | Watford | BMC Watford Gold Standard | 11 Jul 07 |
| 1500 | 4:04.01 | | | | 6 | B | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 3000 | 8:52.73 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 3000 | 9:05.6 | | | | 10 | | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 2000SC | 6:12.13 | | | | 7 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 3000SC | 9:35.60 | | | | 1 | B | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 3000SC | 9:37.28 | | | | 7 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 3000SC | 9:48.26 | | | | 6 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 3000SC | 9:48.65 | | | | 2 | B | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 3000SC | 9:49.45 | | | | 5 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 3000SC | 9:49.7 | | | | 5 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 3000SC | 10:04.3 | | | | | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 5M | 26:05 | | | | 5 | | | | Wolverton | Wolverton 5 | 24 Nov 07 |
| 6M | 34:57 | | | | 2 | | | | Harrow | Harrow Hill Race 6 | 30 Sep 07 |
| HM | 75:44 | | | | 1 | | | | St. Clement | Jersey Half Marathon | 18 Nov 07 |
| ZXC | 26:16 | | | | 2 | | | | Kingsbury | Liddiard Trophy | 27 Oct 07 |
| ZXC | 30:17 | | | | 17 | | | | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 35:35 | | | | 6 | | | | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 36:17 | | | | 12 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:55.50 | | | | 4 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| 3000SC | 9:56.2 | | | | 5 | | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 5M | 27:40 | | | | 23 | | | | Wolverton | Wolverton 5 | 25 Nov 06 |
| 10K | 33:50 | | | | 34 | | | | Brighton | Brooks Brighton 10km inc South of England Championships | 19 Nov 06 |
| 2005 U23 Harrow/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.35 | i | | | 7 | h5 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 3000SC | 9:59.68 | | | | 6 | | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| 5M | 27:31 | | | | 15 | | | | Wolverton | Wolverton 5 | 26 Nov 05 |
| 2004 U23 Harrow/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.11 | | | | 4 | F | | | Watford | BMC | 12 Jun 04 |
| 1500 | 4:00.79 | | | | 7 | h4 | | | Gateshead | BUSA Championships | 2 May 04 |
| 1500 | 4:06.6 | | | | ht | | | | Watford | South of England Championships | 19 Jun 04 |
| 1500 | 4:12.10 | | | | 10 | C | | | Cardiff | BMC | 17 Jul 04 |
| 3000SC | 9:38.28 | | | | 10 | | | | Gateshead | BUSA Championships | 3 May 04 |
| 3000SC | 9:49.0 | | | | 2 | | | | Ilford | Ilford | 22 May 04 |
| 3000SC | 9:49.45 | | | | 4 | h1 | | | Gateshead | BUSA Championships | 1 May 04 |
| 3000SC | 9:52.2 | | | | 6 | | | | Liverpool | BAL2 | 5 Jun 04 |
| 2003 U23 Harrow/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.62 | | | | 10 | B | | | Watford | WOpen | 20 Aug 03 |
| 1500 | 4:00.16 | | | | 6 | F | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 4:04.16 | | | | 12 | D | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 4:11.28 | | | | 13 | B | | | Watford | BMC | 23 Jul 03 |
| 3000 | 8:53.77 | | | | 12 | A | | | Watford | Watford Open Graded | 28 May 03 |
| 2002 U20 Harrow/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:07.57 | | | | 6 | B | | | Birmingham | British Athletics League Division 1 | 6 Jul 02 |
| 3000SC | 10:27.39 | | | | 11 | | | | Bedford | AAA U20/U23 Championships | 30 Jun 02 |
| 2001 U20 Harrow/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.0 | | | | 4 | B | | | Watford | Watford Open Graded | 29 Aug 01 |
| 2000SC | 6:24.4 | | | | 8 | | | | Watford | SEAA Junior Champs | 26 May 01 |
| 2000SC | 6:27.56 | | | | 2 | B | | | Derby | National Junior League Final | 9 Sep 01 |
| 2000SC | 6:29.1 | | | | 3 | | | | Hayes | NATIONAL | 29 Apr 01 |
| 2000 U20 Harrow/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:03 | | | | 109 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |