Club: North Shields Poly Gender: Male Age Group: V50 County: North East Region: North East Nation: England

Lead Coach: Phil Rees 2015- Previous Lead: Ron Stewart -2015

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 5000 18:13.8 18:13.8 5000 10000 37:45.1 37:45.1 10000 5K 17:29 17:29 18:05 17:53 17:41 19:09 5K parkrun 17:54 19:46 19:58 18:32 18:53 18:18 17:54 18:52 18:47 19:26 18:41 18:02 18:06 18:49 19:05 parkrun 19:44 5M 30:17 30:17 5M 10K 35:40 40:32 39:34 37:27 36:53 38:13 36:25 35:40 36:47 37:57 39:25 41:46 10K 10M 61:16a 63:28a 70:00a 61:16a 61:34 61:18 10M HM 82:51 82:51 82:55 87:44 HM Mar 2:56:56 3:22:13 2:56:56 Mar

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V50 North Shields Poly
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:46				23				Whitley Bay	Whitley Bay parkrun # 499	4 May 24
parkrun	19:47				29				Whitley Bay	Whitley Bay parkrun # 502	25 May 24
parkrun	19:50				20				Whitley Bay	Whitley Bay parkrun # 501	18 May 24
parkrun	20:09				22				Whitley Bay	Whitley Bay parkrun # 518	14 Sep 24
parkrun	20:53				30			1	Whitley Bay	Whitley Bay parkrun # 517	7 Sep 24
parkrun	20:57				8			1	Talkin Tarn Country Park	Talkin Tarn Country Park parkrun # 132	17 Aug 24
parkrun	21:24				50				Whitley Bay	Whitley Bay parkrun # 513	10 Aug 24
parkrun	21:59				54				Whitley Bay	Whitley Bay parkrun # 487	3 Feb 24
parkrun	22:18				27				Whitley Bay	Whitley Bay parkrun # 494	23 Mar 24
Mar	3:22:13	c			7863			608	London	TCS London Marathon	21 Apr 24
2023 V45 North Shields Poly
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:58				21				Whitley Bay	Whitley Bay parkrun # 453	6 May 23
parkrun	20:01				11				Whitley Bay	Whitley Bay parkrun # 439	7 Jan 23
parkrun	20:33				15				Whitley Bay	Whitley Bay parkrun # 456	27 May 23
parkrun	20:37				20				Whitley Bay	Whitley Bay parkrun # 460	24 Jun 23
parkrun	20:47				29				Whitley Bay	Whitley Bay parkrun # 457	3 Jun 23
parkrun	21:11				28				Whitley Bay	Whitley Bay parkrun # 447	18 Mar 23
parkrun	23:38				99				Whitley Bay	Whitley Bay parkrun # 442	4 Feb 23
parkrun	26:00				173				Blyth Links	Blyth Links parkrun # 118	1 Jan 23
parkrun	27:30				201				Whitley Bay	Whitley Bay parkrun # 450	15 Apr 23
10K	40:32			40:47	118			7	Gateshead	Great North 10K	2 Jul 23
2022 V45 North Shields Poly
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:32				4			1	Whitley Bay	Whitley Bay parkrun # 405	26 Mar 22
parkrun	18:54				10				Whitley Bay	Whitley Bay parkrun # 400	15 Jan 22
parkrun	18:55				8			1	Whitley Bay	Whitley Bay parkrun # 401	22 Jan 22
parkrun	19:07				5			1	Whitley Bay	Whitley Bay parkrun # 412	21 May 22
parkrun	19:37				7			1	Whitley Bay	Whitley Bay parkrun # 435	26 Nov 22
parkrun	19:52				13				Whitley Bay	Whitley Bay parkrun # 436	3 Dec 22
parkrun	19:56				9				Whitley Bay	Whitley Bay parkrun # 409	30 Apr 22
parkrun	20:02				24				Whitley Bay	Whitley Bay parkrun # 432	5 Nov 22
parkrun	20:17				2			1	Windy Nook	Windy Nook parkrun # 144	26 Feb 22
parkrun	20:31				22				Whitley Bay	Whitley Bay parkrun # 418	16 Jul 22
parkrun	21:00				28				Whitley Bay	Whitley Bay parkrun # 430	22 Oct 22
parkrun	21:15				40				Whitley Bay	Whitley Bay parkrun # 437	24 Dec 22
parkrun	21:53				50				Whitley Bay	Whitley Bay parkrun # 423	3 Sep 22
parkrun	21:59				26				Whitley Bay	Whitley Bay parkrun # 427	1 Oct 22
parkrun	26:20				134				Whitley Bay	Whitley Bay parkrun # 407	9 Apr 22
parkrun	30:46				131				Rising Sun	Rising Sun parkrun # 217	19 Feb 22
5.2MNAD	31:58	c			12				Whitley Bay	North Shields Poly Winter Grand Prix Series	5 Apr 22
10K	39:34			39:39	91			8	North Shields	North Tyneside 10K	17 Apr 22
10M	63:28	a		63:39	141			19	Brampton	Brampton to Carlisle 10	20 Nov 22
2021 V45 North Shields Poly
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:53				8			1	Whitley Bay	Whitley Bay parkrun # 389	25 Sep 21
parkrun	19:12				8			1	Whitley Bay	Whitley Bay parkrun # 390	2 Oct 21
parkrun	19:26				9			1	Whitley Bay	Whitley Bay parkrun # 388	18 Sep 21
parkrun	19:45				32				Whitley Bay	Whitley Bay parkrun # 381	24 Jul 21
parkrun	20:53				35				Whitley Bay	Whitley Bay parkrun # 382	31 Jul 21
2020 V45 North Shields Poly
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	12:39				21	L2		2	Hetton-Le-Hole	North East Road Relay Championships	15 Feb 20
parkrun	18:18				12				Blyth Links	Blyth Links parkrun # 37	1 Jan 20
parkrun	18:57				6				Whitley Bay	Whitley Bay parkrun # 370	4 Jan 20
parkrun	18:59				6			1	Whitley Bay	Whitley Bay parkrun # 374	1 Feb 20
parkrun	19:20				5				Whitley Bay	Whitley Bay parkrun # 371	11 Jan 20
2019 V45 North Shields Poly
Event	Perf				Pos				Venue	Meeting	Date
5K	17:29			17:32	58	A		6	Gateshead	Quayside 5K	14 Aug 19
parkrun	17:54				3			1	Whitley Bay	Whitley Bay parkrun # 340	18 May 19
parkrun	18:09				4			1	Whitley Bay	Whitley Bay parkrun # 355	14 Sep 19
parkrun	18:18				7				Whitley Bay	Whitley Bay parkrun # 344	15 Jun 19
parkrun	18:24				2			1	Whitley Bay	Whitley Bay parkrun # 369	28 Dec 19
parkrun	18:31				5			1	Whitley Bay	Whitley Bay parkrun # 354	7 Sep 19
parkrun	18:49				6			1	Whitley Bay	Whitley Bay parkrun # 358	5 Oct 19
parkrun	18:52				12				Whitley Bay	Whitley Bay parkrun # 359	12 Oct 19
parkrun	19:17				6			1	Whitley Bay	Whitley Bay parkrun # 365	23 Nov 19
parkrun	19:44				22				Whitley Bay	Whitley Bay parkrun # 342	1 Jun 19
parkrun	19:49				17				Whitley Bay	Whitley Bay parkrun # 363	9 Nov 19
10K	37:27			37:31	36			3	Whitley Bay	Clive Cookson 10K	15 May 19
10K	38:47				3			1	Rothbury	Run Northumberland Winter Cragside 10K	3 Nov 19
HM	82:51			83:09	136			13	York	Brass Monkey Half Marathon	13 Jan 19
2018 V40 North Shields Poly
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:52				3			1	Whitley Bay	Whitley Bay parkrun # 281	24 Feb 18
5.67M	33:20			33:39	105			26	Blaydon	Blaydon Races 5.67	9 Jun 18
10K	36:53				29			5	Whitley Bay	Clive Cookson 10K	23 May 18
10K	37:08			37:10	20			8	Woodhall Spa	Woodhall Spa 10K	3 Jun 18
10M	70:00	a			186			25	Brampton	Brampton to Carlisle 10 (Inc Northern Athletics Championships)	18 Nov 18
Mar	2:56:56			2:57:01	96			19	York	Asda Foundation Yorkshire Marathon	14 Oct 18
Mar	3:01:33			3:02:00	487			74	Manchester	ASICS Greater Manchester Marathon	8 Apr 18
2017 V40 North Shields Poly
Event	Perf				Pos				Venue	Meeting	Date
5000	18:13.8				1	B			Whitley Bay	North of England League Division 4E	5 Aug 17
3KXCL	11:12				8	L2		3	Durham	Durham Cathedral Relays	15 Jan 17
5K	18:05			18:11	69			6	Gateshead	Quayside Business Forum 5K	23 Aug 17
parkrun	18:47				2				Whitley Bay	Whitley Bay parkrun # 244	22 Apr 17
parkrun	19:04				8				Rising Sun	Rising Sun parkrun # 64	26 Aug 17
10K	38:13			38:20	39			4	Whitley Bay	Clive Cookson 10K	24 May 17
10K	38:23			38:29	58			9	North Shields	North Tyneside 10K	16 Apr 17
10M	61:16	a			75			11	Brampton	Brampton to Carlisle 10 (Inc Northern Championships)	19 Nov 17
ZXC	41:30				156			27	Herrington Park	Start Fitness North Eastern Harrier League	7 Jan 17
2016 V40 North Shields Poly
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	13:02				31	L3		7	Hetton	North East Road Relay Championship	20 Feb 16
5K	17:53			17:57	44			8	Wallsend	Terry O'Gara Memorial 5K	24 Apr 16
parkrun	19:26				6				Whitley Bay	Whitley Bay parkrun # 227	17 Dec 16
10K	36:25			36:26	29			4	North Shields	North Tyneside 10K	27 Mar 16
10K	36:57			36:59	36			3	Whitley Bay	Clive Cookson 10K	18 May 16
ZXC	36:52				110			19	Wrekenton	Start Fitness North Eastern Harrier League	1 Oct 16
ZXC	38:27				96			17	Druridge Bay	Start Fitness North Eastern Harrier League	9 Oct 16
ZXC	44:58				212			40	Peterlee	Start Fitness North Eastern Harrier League	26 Nov 16
2015 V40 North Shields Poly
Event	Perf				Pos				Venue	Meeting	Date
10000	37:45.1				3				Jarrow	North East Counties Open Pentathlon Championships	19 Sep 15
5K	17:41				76	Race 2		4	Sunderland	Sunderland 5K	15 Jul 15
parkrun	18:41				6			1	Whitley Bay	Whitley Bay parkrun # 131	3 Jan 15
5M	30:17			30:19	33			2	Newcastle	Bridges of The Tyne 5	7 Jul 15
5.67M	33:21			33:33	113			13	Blaydon	Blaydon Races 5.67	9 Jun 15
10K	35:40			35:42	19				North Shields	North Tyneside 10K	5 Apr 15
10K	36:37				46			4	Blyth	Blyth Valley 10K	12 Apr 15
10K	36:47			36:49	27			6	Woodhall Spa	Woodhall Spa 10K	7 Jun 15
10K	36:52			36:55	43			6	Whitley Bay	Clive Cookson 10K	20 May 15
10K	37:14				11			3	Tholthorpe	Tholthorpe 10K	6 Sep 15
10M	61:34			62:01	77			16	Thirsk	Thirsk 10	22 Mar 15
HM	82:55			82:57	9			3	Mablethorpe	Mablethorpe Half Marathon	4 Oct 15
ZXC	42:04				138			26	Druridge Bay	Start Fitness North East Harrier League	28 Nov 15
ZXC	45:30				188			39	Durham	Start Fitness North East Harrier League	21 Nov 15
ZXCL	11:30				24	L1		5	Durham	Durham Cathedral Relays	11 Jan 15
2014 V40 North Shields Poly
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:02				7				Whitley Bay	Whitley Bay parkrun # 102	7 Jun 14
parkrun	18:02				2			1	Whitley Bay	Whitley Bay parkrun # 103	14 Jun 14
parkrun	18:08				1			1	Whitley Bay	Whitley Bay parkrun # 108	19 Jul 14
parkrun	18:16				5			1	Whitley Bay	Whitley Bay parkrun # 101	31 May 14
parkrun	18:20				15			1	Edinburgh	Edinburgh parkrun # 237	17 May 14
parkrun	18:21				4				Whitley Bay	Whitley Bay parkrun # 107	12 Jul 14
parkrun	18:35				9			1	Whitley Bay	Whitley Bay parkrun # 105	28 Jun 14
5.67M	33:11			33:18	96			11	Blaydon	Blaydon Races 5.67	9 Jun 14
10K	36:47				6			3	Tholthorpe	Tholthorpe 10K	7 Sep 14
10K	37:18			37:25	44			4	Whitley Bay	Clive Cookson 10K	21 May 14
10M	61:18				74			14	Brampton	Brampton to Carlisle 10	16 Nov 14
ZXC	35:53				106				Wrekenton	North East Harrier League	22 Mar 14
ZXC	41:28				104				Alnwick Gardens	North East Harrier League	1 Mar 14
ZXCL	11:05				10	L1			Durham	Durham Cathedral Cross Country Relays	12 Jan 14
2013 V35 North Shields Poly
Event	Perf				Pos				Venue	Meeting	Date
2.2ML	12:34				26	L3			Newcastle	Elswick Good Friday Races	29 Mar 13
parkrun	18:06				6				Whitley Bay	Whitley Bay parkrun # 72	2 Nov 13
parkrun	18:13				6				Whitley Bay	Whitley Bay parkrun # 64	7 Sep 13
parkrun	18:15				2			1	Whitley Bay	Whitley Bay parkrun # 39	16 Mar 13
parkrun	18:20				1			1	Whitley Bay	Whitley Bay parkrun # 35	16 Feb 13
parkrun	18:21				2			1	Whitley Bay	Whitley Bay parkrun # 34	9 Feb 13
parkrun	18:26				3			1	Whitley Bay	Whitley Bay parkrun # 62	24 Aug 13
parkrun	18:27				8				Whitley Bay	Whitley Bay parkrun # 61	17 Aug 13
parkrun	18:30				5				Whitley Bay	Whitley Bay parkrun # 63	31 Aug 13
parkrun	18:30				4				Whitley Bay	Whitley Bay parkrun # 65	14 Sep 13
parkrun	18:31				6				Whitley Bay	Whitley Bay parkrun # 38	9 Mar 13
parkrun	18:34				6				Whitley Bay	Whitley Bay parkrun # 54	29 Jun 13
parkrun	18:41				8				Whitley Bay	Whitley Bay parkrun # 49	25 May 13
parkrun	18:42				1			1	Whitley Bay	Whitley Bay parkrun # 56	13 Jul 13
parkrun	18:45				7			2	Whitley Bay	Whitley Bay parkrun # 44	20 Apr 13
parkrun	18:45				9			1	Edinburgh	Edinburgh parkrun # 204	5 Oct 13
parkrun	18:47				8				Whitley Bay	Whitley Bay parkrun # 52	15 Jun 13
parkrun	18:50				3			1	Whitley Bay	Whitley Bay parkrun # 59	3 Aug 13
parkrun	18:55				7				Whitley Bay	Whitley Bay parkrun # 30	5 Jan 13
parkrun	18:55				7				Whitley Bay	Whitley Bay parkrun # 46	4 May 13
parkrun	18:58				2				Whitley Bay	Whitley Bay parkrun # 41	30 Mar 13
parkrun	18:59				3			1	Whitley Bay	Whitley Bay parkrun # 31	12 Jan 13
parkrun	19:01				11				Whitley Bay	Whitley Bay parkrun # 60	10 Aug 13
parkrun	19:02				5			1	Whitley Bay	Whitley Bay parkrun # 33	2 Feb 13
parkrun	19:02				6				Whitley Bay	Whitley Bay parkrun # 51	8 Jun 13
parkrun	19:18				10				Whitley Bay	Whitley Bay parkrun # 66	21 Sep 13
parkrun	19:41				6				Whitley Bay	Whitley Bay parkrun # 50	1 Jun 13
parkrun	19:45				2			1	Whitley Bay	Whitley Bay parkrun # 32	26 Jan 13
parkrun	20:40				13			1	Town Moor	Newcastle parkrun # 157	19 Jan 13
5.67M	35:32			35:43	164				Blaydon	Blaydon Races 5.67	9 Jun 13
10K	37:57				54				Blyth	Blyth Valley 10K	7 Apr 13
10K	38:14				55			9	Newcastle Upon Tyne	Clive Cookson 10K	22 May 13
10K	38:17			38:18	32				Woodhall Spa	Woodhall Spa 10K	2 Jun 13
14MMT	95:34				56			24	Morpeth	Northumberland Coastal Run 14	14 Jul 13
ZXC	38:46				111				Wrekenton	Start Fitness North East Harrier League	9 Feb 13
ZXC	41:56				66				Alnwick	Start Fitness North East Harrier League	2 Mar 13
ZXC	46:28				142				Prudhoe	Start Fitness North East Harrier League	23 Mar 13
ZXCL	9:40				22	L1			Durham	Durham Cathedral Relays	13 Jan 13
ZFL	65:33				23				Castle Bolton	James Herriot Run (8.7M/1001ft)	28 Jul 13
2012 V35 North Shields Poly
Event	Perf				Pos				Venue	Meeting	Date
2ML	11:25				23	L2			Wallsend	Gordon Smith Memorial Relays	2 May 12
5K	19:09				107				Sunderland	Sunderland 5K	18 Jul 12
parkrun	18:49				8				Whitley Bay	Whitley Bay parkrun # 4	7 Jul 12
parkrun	18:49				13				Edinburgh	Edinburgh parkrun # 161	15 Dec 12
parkrun	18:50				7			1	Whitley Bay	Whitley Bay parkrun # 29	29 Dec 12
parkrun	18:53				9				Whitley Bay	Whitley Bay parkrun # 3	30 Jun 12
parkrun	18:57				6				Whitley Bay	Whitley Bay parkrun # 18	13 Oct 12
parkrun	19:04				17				Edinburgh	Edinburgh parkrun # 157	17 Nov 12
parkrun	19:12				5				Whitley Bay	Whitley Bay parkrun # 17	6 Oct 12
parkrun	19:17				5				Whitley Bay	Whitley Bay parkrun # 15	22 Sep 12
parkrun	19:17				3			1	Whitley Bay	Whitley Bay parkrun # 24	24 Nov 12
parkrun	19:19				7				Whitley Bay	Whitley Bay parkrun # 8	4 Aug 12
parkrun	19:21				3			1	Whitley Bay	Whitley Bay parkrun # 6	21 Jul 12
parkrun	19:24				4			1	Whitley Bay	Whitley Bay parkrun # 28	22 Dec 12
parkrun	19:25				2			1	Whitley Bay	Whitley Bay parkrun # 25	1 Dec 12
parkrun	19:26				5				Whitley Bay	Whitley Bay parkrun # 2	23 Jun 12
parkrun	19:26				5			1	Whitley Bay	Whitley Bay parkrun # 26	8 Dec 12
parkrun	19:27				3				Whitley Bay	Whitley Bay parkrun # 11	25 Aug 12
parkrun	19:28				5			1	Whitley Bay	Whitley Bay parkrun # 21	3 Nov 12
parkrun	19:31				8				Whitley Bay	Whitley Bay parkrun # 5	14 Jul 12
parkrun	19:33				9				Whitley Bay	Whitley Bay parkrun # 14	15 Sep 12
10K	39:25				54			7	Whitley Bay	Clive Cookson 10K	23 May 12
10K	39:36			39:41	82				Darlington	Darlington 10K	12 Aug 12
ZXC	41:00				163				East Cramlington	Start Fitness North East Harrier League	27 Oct 12
ZXCL	10:55				17	L4			Sunderland	Sunderland Open and Relays	8 Sep 12
2011 V35 North Shields Poly
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:05				16			1	Town Moor	Newcastle parkrun # 93	22 Oct 11
parkrun	19:07				11				Heaton Park	Heaton parkrun # 106	15 Oct 11
parkrun	19:16				27				Town Moor	Newcastle parkrun # 68	30 Apr 11
10K	41:46				141				North Shields	North Tyneside 10K	24 Apr 11
10K	43:36				223				Gateshead	Bupa Great North 10K	17 Jul 11
HM	87:44				125				Edinburgh	Edinburgh Half Marathon	22 May 11
HM	98:21			98:26	43				Mablethorpe	Mablethorpe Half Marathon	2 Oct 11
2010 V35 North Shields Poly
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:44				14				Town Moor	Newcastle parkrun # 38	2 Oct 10
parkrun	20:03				32				Town Moor	Newcastle parkrun # 40	16 Oct 10

Total Performances: 189

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