2024 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:14.59 | | | | 5 | 1 | | | Milan, ITA | ESET WMD-Night - Meeting Internazionale | 27 Apr 24 |
3000 | 8:43.87 | | | | 2 | | | | Cork, IRL | Cork City Games | 9 Jul 24 |
3000 | 8:57.82 | | | | 13 | | | | Rovereto, ITA | 60° Palio Città della Quercia | 31 Aug 24 |
5000 | 15:10.67 | | | | 15 | 1 | | | Vienna, AUT | Track Night Vienna | 22 Jun 24 |
5000 | 15:13.78 | | | | 2 | | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
5000 | 15:16.29 | | | | 2 | | | | Modena, ITA | Meeting Internazionale Frate 150 | 1 May 24 |
5000 | 15:48.63 | + | | | 16m | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
10000 | 32:01.70 | | | | 16 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
5K | 15:27 | | | | 5 | R10 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
10K | 32:01 | | | 32:04 | 107 | | 4 | | Trafford | Trafford 10K | 3 Mar 24 |
10K | 32:14 | | | 32:15 | 30 | | 1 | | Pulford | Cheshire Elite 10K | 24 Mar 24 |
10K | 32:40 | | | 32:43 | 314 | | 29 | | Valencia, ESP | 10K Valencia Ibercaja | 14 Jan 24 |
10M | 55:41 | | | 55:41 | 25 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 24 |
2023 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:10.71 | | | | 1 | | | | Foligno, ITA | Meeting “Giuseppe Tomassoni” | 14 Jul 23 |
5000 | 15:21.59 | | | | 7 | A | | | Loughborough | BMC Regional Races | 9 Aug 23 |
5000 | 15:30.30 | | | | 10 | | | | Vienna, AUT | Track Night Vienna | 17 Jun 23 |
10000 | 32:34.16 | | | | 17 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
5K | 15:18 | | | | 8 | | | | Riga, LAT | World Athletics Road Running Championships | 1 Oct 23 |
5K | 15:26 | | | | 1 | | | | Newcastle | Great North Run UKA Championships | 8 Sep 23 |
5K | 16:00 | | | | 6 | | | | Arezzo, ITA | Scalata al Castello 5K | 28 May 23 |
5KXC | 16:02 | | | | 1 | | | | Milan, ITA | Milano Cross Challenge by Eset | 16 Dec 23 |
HM | 73:39 | | | 73:39 | 7 | | 2 | | Civitanova, ITA | Stracivitanova | 12 Mar 23 |
2022 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:51.17 | i | | | 3 | | | | Sportcity | Boxx United Manchester Indoor Tour | 22 Jan 22 |
3000 | 9:06.54 | | | | 1 | 1 | | | Bern, SUI | CITIUS Meeting - World Athletics Continental Tour Bronze | 14 Jun 22 |
3000 | 9:17.87 | | | | 6 | | | | Nembro, ITA | Meeting Internazionale “Città di Nembro” | 2 Aug 22 |
5000 | 15:31.85 | | | | 5 | | | | Sportcity | BoXX United Manchester - World Athletics Continental Tour Silver | 3 Jun 22 |
5000 | 15:42.07 | | | | 5 | | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
5000 | 15:45.04 | | | | 15 | | | | Birmingham | Muller Wanda Diamond League | 21 May 22 |
5000 | 15:55.20 | | | | 8 | | | | Trafford | BMC Grand Prix | 23 Jul 22 |
10000 | 32:35.72 | | | | 11 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
HM | 71:53 | | | 71:53 | 33 | | 6 | | Arezzo, ITA | Maratonina Città di Arezzo | 30 Oct 22 |
HM | 74:30 | | | 74:30 | 50 | Elite | 10 | | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
2021 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:09.34 | | | | 1 | 2 | | | Phoenix AZ, USA | Grand Canyon Invitational | 24 Apr 21 |
1500 | 4:26.50 | i+ | | | 6m | | | | Torun, POL | European Indoor Championships | 5 Mar 21 |
3000 | 8:46.60 | i | | | 3 | | | | Torun, POL | European Indoor Championships | 5 Mar 21 |
3000 | 8:51.63 | i | | | 1 | | | | Sportcity | Bryggen Sports Invitational | 13 Feb 21 |
3000 | 8:52.60 | i | | | 1 | h2 | | | Torun, POL | European Indoor Championships | 4 Mar 21 |
3000 | 8:56.27 | i | | | 1 | | | | Sportcity | British Athletics European Indoor Selection Trials - Manchester | 20 Feb 21 |
5000 | 15:03.51 | | | | 8 | 1 | | | Irvine CA, USA | Track Meet Sound Running - World Continental Tour Bronze | 15 May 21 |
5000 | 15:12.24 | | | | 3 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 27 Jun 21 |
5000 | 15:44.95 | + | | | 2m | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
10000 | 31:43.70 | | | | 4 | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
10M | 54:07 | | | 54:07 | 37 | | 3 | | Portsmouth | Great South Run 10 | 17 Oct 21 |
HM | 72:26 | | | 72:26 | 21 | | | 2 | Arezzo, ITA | 22° Maratonina città di Arezzo | 26 Sep 21 |
HM | 72:56 | | | 72:56 | 8 | EW | | | Newcastle-South Shields | Great North Run | 12 Sep 21 |
HM | 74:35 | c | | | 93 | | 6 | | Greenwich | Vitality Big Half | 22 Aug 21 |
2020 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:56.72 | | | | 2 | 3 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
3000 | 9:33.81 | | | | 6 | 5 | | | Battersea Park | Belgrave Endurance Night | 12 Aug 20 |
3000 | 9:50.39 | i | | | 2 | | | | Emirates Arena | British Championships | 23 Feb 20 |
5000 | 15:41.19 | | | | 2 | | | | Sportcity | Muller British Championships | 4 Sep 20 |
5K | 15:37 | | | | 3 | EW | | | Barrowford | Podium 5K | 8 Aug 20 |
10K | 33:04 | | | | 53 | | 1 | | Beachley | Speedway 10K | 19 Jan 20 |
2019 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:12.26 | | | | 1 | A | | | Stretford | BMC Grand Prix | 10 Aug 19 |
3000 | 9:18.44 | i+ | | | 14m | 1 | | | Boston MA, USA | Boston University Sharon Colyear-Danville Season Opener | 7 Dec 19 |
5000 | 15:34.33 | i | | | 8 | 1 | | | Boston MA, USA | Boston University Sharon Colyear-Danville Season Opener | 7 Dec 19 |
5000 | 15:40.48 | | | | 4 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 18 Apr 19 |
5000 | 15:41.75 | | | | 4 | | | | Birmingham | British Championships | 25 Aug 19 |
5000 | 15:47.15 | | | | 2 | | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
5000 | 15:59.95 | + | | | 11m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
10000 | 32:34.47 | | | | 12 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
1M | 4:35 | | | 4:35 | 4 | SEN | | | London | Vitality Westminster Mile | 26 May 19 |
5K | 16:02 | | | | 6 | | 1 | | Westbury | AVR Westbury 5K | 16 Jul 19 |
6KXC | 20:16 | | | | 5 | | | | Stirling | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 12 Jan 19 |
5.38ML | 28:59 | | | | 4 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
9.135KXC | 30:11 | | | | 8 | | | | Santiponce, ESP | Cross Internacional de Itálica | 20 Jan 19 |
10K | 32:39 | | | 32:39 | 111 | | 3 | 3 | London | Vitality London 10,000 | 27 May 19 |
10KXC | 39:09 | | | | 11 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
10M | 55:15 | | | 55:15 | 2 | EW | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
2018 SEN Swansea/Lamar Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3K | 9:14 | | | | 3 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
4.33KL | 14:47 | | | | 6 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
5.4KXC | 20:17 | | | | 4 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
5.65KXC | 18:36 | | | | 5 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
6KXC | 21:35 | | | | 8 | 1 | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
8KXC | 35:10 | | | | 17 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
8.1KXC | 26:14 | | | | 2 | | 2 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
8.265KXC | 27:21 | | | | 8 | Int | | | Seville, ESP | Cross Internacional de Itálica | 21 Jan 18 |
8.3KXC | 27:30 | | | | 20 | | | | Tilburg, NED | SPAR European Cross Country Championships | 9 Dec 18 |
2017 SEN Swansea/Lamar Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:06.18 | | | | 2 | A | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
800 | 2:06.38 | | | | 2 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
800 | 2:09.11 | | | | 1 | A | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
1500 | 4:13.75 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
1500 | 4:19.92 | | | | 1 | A | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
1500 | 4:21.02 | | | | 1 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
1500 | 4:32.18 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
3000 | 9:10.70 | | | | 1 | | | | Sportcity | England Manchester International | 16 Aug 17 |
3000 | 9:21.99 | | | | 2 | A | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
3000 | 9:34.94 | i | | | 13 | | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
5000 | 15:46.11 | | | | 4 | | | | Birmingham | British Championships | 2 Jul 17 |
5000 | 16:36.91 | | | | 1 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
10000 | 33:23.31 | | | | 3 | | | | Stretford | BMC Grand Prix | 19 Aug 17 |
10000 | 33:37.37 | | | | 16 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
TJ | 9.17 | i | | | 7 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
4.33KL | 14:12 | | | | 2 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
5K | 16:53 | | | | 7 | | 1 | | Swansea | 360 Swansea Marina 5K | 18 Mar 17 |
5.9KXC | 20:12 | | | | 3 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
6.4KXC | 19:40 | | | | 2 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
6.99KXC | 26:42 | | | | 2 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
7.575KXC | 27:25 | | | | 5 | | | | Venta de Baños, ESP | Cross Internacional de Venta de Baños | 17 Dec 17 |
8KXC | 31:39 | | | | 28 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
8.1KXC | 28:47 | | | | 11 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
8.65KL | 29:45 | | | | 1 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
10K | 34:52 | | | 34:52 | 33 | | 6 | | Birmingham | Great Birmingham 10K | 30 Apr 17 |
2016 SEN Poole Runners/Lamar Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:09.31 | | | | 5 | A | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
1500 | 4:17.60 | | | | 4 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 15 Apr 16 |
1500 | 4:28.42 | | | | 1 | 3 | | | Houston TX, USA | Victor Lopez Classic | 25 Mar 16 |
1500 | 4:33.33 | | | | 1 | | | | Corpus Christi TX, USA | Southland Conference Championships | 8 May 16 |
1500 | 4:45.37 | | | | 3 | h1 | | | Corpus Christi TX, USA | Southland Conference Championships | 7 May 16 |
Mile | 4:45.93 | i | | | 1 | | | | Birmingham AL, USA | Southland Conference Indoor Championships | 16 Feb 16 |
Mile | 5:00.85 | i | | | 2 | h1 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 15 Feb 16 |
3000 | 9:28.77 | | | | 1 | A | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
3000 | 9:31.26 | i | | | 1 | 2 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 16 Feb 16 |
3000 | 9:35.92 | i# | | | 1 | 2 | | | South Bend IN, USA | Meyo Invitational | 6 Feb 16 |
3000 | 10:15.97 | i | | | 1 | | | | College Station TX, USA | Texas A&M Invitational | 15 Jan 16 |
5000 | 16:14.81 | | | | 1 | 4 | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 16 |
5000 | 16:25.16 | | | | 5 | h2 | | | Lawrence KS, USA | NCAA Championships DI West Preliminaries | 28 May 16 |
5000 | 16:32.92 | | | | 18 | | | | Eugene OR, USA | NCAA DI Championships | 11 Jun 16 |
5000 | 16:35.54 | | | | 19 | | | | Birmingham | British Championships | 26 Jun 16 |
5000 | 17:03.38 | | | | 2 | | | | Corpus Christi TX, USA | Southland Conference Championships | 8 May 16 |
4.33KL | 14:37 | | | | 3 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
8.1KXC | 28:04 | | | | 20 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
10K | 34:27 | c | | | 173 | | 12 | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
HM | 76:19 | | | 76:19 | 68 | | 5 | | Manchester | Manchester Half Marathon | 16 Oct 16 |
2015 SEN Poole Runners/Lamar Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:10.04 | | | | 4 | Inv | | | Austin TX, USA | Texas Relays | 26 Mar 15 |
800 | 2:10.50 | | | | 3 | 2 | | | Houston TX, USA | J Fred Duckett - Rice Twilight | 25 Apr 15 |
800 | 2:11.76 | | | | 2 | A | | | Exeter | BMC Regional Races | 30 Jun 15 |
800 | 2:12.19 | i | | | 1 | 1 | | | College Station TX, USA | Texas A&M 13 Team Invitational | 17 Jan 15 |
800 | 2:12.41 | i | | | 2 | 1 | | | Birmingham AL, USA | UAB Green & Gold Invite | 24 Jan 15 |
800 | 2:13.09 | i | | | 1 | | | | Birmingham AL, USA | Southland Conference Indoor Championships | 17 Feb 15 |
800 | 2:13.78 | | | | 2 | h2 | | | Hammond LA, USA | Southland Conference Championships | 9 May 15 |
800 | 2:13.91 | | | | 6 | | | | Hammond LA, USA | Southland Conference Championships | 10 May 15 |
800 | 2:14.77 | i | | | 2 | h2 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 16 Feb 15 |
1500 | 4:19.95 | | | | 6 | s2 | | | Austin TX, USA | NCAA Championships DI West Preliminaries | 30 May 15 |
1500 | 4:20.67 | | | | 3 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 17 Apr 15 |
1500 | 4:22.84 | | | | 1 | 5 | | | Palo Alto CA, USA | Stanford Invitational | 3 Apr 15 |
1500 | 4:26.79 | | | | 3 | h3 | | | Austin TX, USA | NCAA Championships DI West Preliminaries | 28 May 15 |
1500 | 4:28.16 | | | | 9 | h2 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
1500 | 4:29.00 | | | | 1 | | | | Hammond LA, USA | Southland Conference Championships | 10 May 15 |
1500 | 4:44.49 | | | | 1 | h1 | | | Hammond LA, USA | Southland Conference Championships | 9 May 15 |
Mile | 4:46.74 | i# | | | 1 | 3 | | | Seattle WA, USA | UW Invitational | 30 Jan 15 |
Mile | 4:52.20 | i | | | 2 | | | | Birmingham AL, USA | Southland Conference Indoor Championships | 17 Feb 15 |
Mile | 5:01.76 | i | | | 1 | h1 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 16 Feb 15 |
3000 | 9:49.42 | i | | | 3 | 2 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 17 Feb 15 |
3000 | 9:52.29 | i | | | 1 | 1 | | | Birmingham AL, USA | UAB Vulcan Invite | 23 Jan 15 |
5000 | 18:12.45 | | | | 6 | | | | Hammond LA, USA | Southland Conference Championships | 10 May 15 |
6KXC | 20:38.3 | | | | 64 | | | | Madison WI, USA | Wisconsin Adidas Invitational | 17 Oct 15 |
6KXC | 21:02.5 | | | | 128 | | | | Louisville KY, USA | NCAA DI Championships | 21 Nov 15 |
ZXC | 13:57.6 | | | | 2 | | | | College Station TX, USA | Aggie Opener | 4 Sep 15 |
ZXC | 16:27.04 | | | | 4 | | | | Houston TX, USA | Rice Invitational | 10 Sep 15 |
ZXC | 20:01.9 | | | | 6 | | | | College Station TX, USA | NCAA Division I South Central Region | 13 Nov 15 |
ZXC | 20:34.5 | | | | 3 | | | | College Station TX, USA | Texas A&M Invitational | 26 Sep 15 |
ZXC | 21:04.9 | | | | 3 | | | | Huntsville TX, USA | Southland Conference Championships | 30 Oct 15 |
2014 SEN Poole Runners |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:08.28 | | | | 1 | C | | | Oxford | BMC Grand Prix | 19 Jul 14 |
800 | 2:09.57 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
800 | 2:11.97 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
1500 | 4:29.56 | | | | 3 | | | | Bedford | BUCS Championships | 5 May 14 |
1500 | 4:30.55 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
1500 | 4:33.25 | | | | 2 | s1 | | | Bedford | BUCS Championships | 4 May 14 |
1500 | 4:33.69 | | | | 13 | | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
1500 | 4:36.70 | | | | 8 | | | | Loughborough | Loughborough International | 18 May 14 |
1500 | 4:39.3 | | | | 1 | | | | Swansea | Swansea Junior Open | 8 Apr 14 |
1500 | 4:40.6 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
1500 | 4:41.38 | | | | 3 | h3 | | | Bedford | BUCS Championships | 3 May 14 |
parkrun | 18:03 | | | | 2 | | 1 | 1 | Blandford | Blandford parkrun # 23 | 27 Dec 14 |
6.4KXC | 24:29 | | | | 33 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
8KXC | 30:49 | | | | 47 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
ZXC | 13:36 | | | | 4 | | | | Houston TX, USA | Rice Invitational | 12 Sep 14 |
ZXC | 14:27.1 | | | | 8 | | | | College Station TX, USA | Texas A&M Invitational | 20 Sep 14 |
ZXC | 16:55.7 | | | | 17 | | | | Fayetteville AR, USA | Chile Pepper Festival | 4 Oct 14 |
ZXC | 20:54.5 | | | | 4 | | | | Natchitoches LA, USA | Southland Conference Championships | 3 Nov 14 |
ZXC | 21:02.6 | | | | 23 | | | | Fayetteville AR, USA | NCAA Division I South Central Region | 14 Nov 14 |
ZXC | 21:27 | | | | 6 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
ZXC | 21:55.7 | | | | 84 | B | | | Terre Haute IN, USA | Pre-National Invitational | 18 Oct 14 |
2013 U23 Poole Runners/Swansea Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:10.38 | | | | 1 | | | | Orvieto, ITA | Trofeo Citta di Orvieto | 5 Jul 13 |
800 | 2:11.33 | | | | 6 | 3 | | | Celle Ligure, ITA | Meeting Arcobalena Atleticaeuropa | 9 Jul 13 |
1500 | 4:30.99 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
Mile | 4:57.68 | | | | 6 | | | | Southampton | Saucony Hampshire Grand Prix | 15 Sep 13 |
ZXC | 19:28 | | | | 4 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
ZXC | 22:52 | | | | 2 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
ZXC | 25:06 | | | | 3 | | | | Bridgend | Gwent League | 10 Nov 13 |
2012 U23 Poole Runners/Swansea Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:10.65 | | | | 1 | D | | | Watford | BMC Grand Prix | 9 Jun 12 |
800 | 2:12.21 | | | | 5 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
800 | 2:14.3 | | | | 1 | A | | | Poole | Southern Athletics League Division 2 W Match 1 | 19 May 12 |
800 | 2:14.44 | | | | 2 | h4 | | | Olympic Park | BUCS Championships | 5 May 12 |
800 | 2:21.1 | | | | 1 | A | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
1500 | 4:35.45 | | | | 6 | A | | | Exeter | BMC Regional Races | 26 Jun 12 |
1500 | 4:54.4 | | | | 2 | A | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
1500 | 5:00.2 | | | | 1 | A | | | Poole | Southern Athletics League Division 2 W Match 1 | 19 May 12 |
2011 U23 Poole Runners/Swansea Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:13.8 | | | | 1 | A | | | Brighton | Southern Women's League Senior 2 South | 9 Jul 11 |
800 | 2:29.3 | | | | 2 | A | | | Canterbury | Southern Women's League Senior 2 South | 3 Sep 11 |
1500 | 4:38.19 | | | | 5 | C | | | Birmingham (Un) | BMC Regional Races | 1 Jun 11 |
1500 | 4:51.04 | | | | 7 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
1500 | 4:52.70 | | | | 8 | s2 | | | Bedford | BUCS Championships | 1 May 11 |
1500 | 4:54.5 | | | | 2 | A | | | Brighton | Southern Women's League Senior 2 South | 9 Jul 11 |
1500 | 5:11.5 | | | | 2 | A | | | Canterbury | Southern Women's League Senior 2 South | 3 Sep 11 |
ZXC | 20:07 | | | | 15 | | | | Edinburgh | Edinburgh Braid Hills Cross Country Race | 12 Nov 11 |
ZXC | 21:39 | | | | 4 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
ZXC | 27:54 | | | | 14 | | | | Bridgend | Gwent League | 9 Oct 11 |
ZXC | 32:24 | | | | 52 | | 3 | | Llanmadoc | West Glamorgan League | 2 Oct 11 |
2010 U20 Poole Runners |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:19.3 | | | | 2 | | | | Bournemouth | Dorset County Championships | 9 May 10 |
800 | 2:21.6 | | | | 2 | A | | | Horspath | Southern Women's League 1 West | 24 Apr 10 |
1500 | 4:48.0 | | | | 1 | | | | Bournemouth | Dorset County Championships | 8 May 10 |
1500 | 5:35.6 | | | | 1 | A | | | Horspath | Southern Women's League 1 West | 24 Apr 10 |
3000 | 10:34.78 | i | | | 6 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
5K | 19:31 | | | | 23 | | 3 | 2 | Poole | Poole Park 5K | 19 Apr 10 |
5K | 19:34 | | | | 2 | | | | Poole | Poole Runners Ladies 5K | 30 Mar 10 |
6KXC | 23:52 | | | | 44 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
ZXC | 19:36 | | | | 1 | | | | Yeovil | Wessex League | 21 Feb 10 |
ZXC | 20:10 | | | | 16 | | | 3 | Edinburgh | Edinburgh University HH Braids Hills | 13 Nov 10 |
ZXC | 20:11 | | | | 1 | | | 1 | Avon Heath Country Park | Wessex League | 28 Mar 10 |
ZXC | 21:36 | | | | 4 | | | 1 | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
ZXC | 21:37 | | | | 28 | | | 10 | Salisbury | Hampshire League | 13 Feb 10 |
ZXC | 28:37 | | | | 28 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
2009 U20 Poole Runners |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:19.8 | | | | 1 | | | | Bournemouth | Dorset Schools Championships | 13 Jun 09 |
800 | 2:19.9 | | | | 7 | B | | | Exeter | BMC Regional Races | 30 Jun 09 |
800 | 2:21.7 | | | | 2 | | | | Bournemouth | Dorset County Championships | 10 May 09 |
800 | 2:23.3 | | | | 1 | A | | | Poole | Southern Women's League 2 West | 27 Jun 09 |
1500 | 4:55.75 | | | | 4 | B | | | Exeter | BMC Regional Races | 28 Jul 09 |
1500 | 4:58.69 | | | | 7 | B | | | Exeter | BMC Regional Races | 26 May 09 |
1500 | 5:00.8 | | | | 1 | | | | Bournemouth | Dorset County Championships | 9 May 09 |
1500 | 5:01.10 | | | | 8 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
1500 | 5:02.1 | | | | 1 | | | | Bournemouth | Dorset Schools Championships | 13 Jun 09 |
Mile | 5:13.6 | | | | 5 | | | | Poole | Poole Runners Mile Championships | 2 Jul 09 |
5K | 19:31 | | | | 11 | | 2 | 1 | Poole | Poole 10K | 7 Jun 09 |
5KMT | 18:27 | | | | 22 | | 1 | 1 | Corfe Mullen | Corfe Mullen Carnival 5K | 9 Jun 09 |
3.5MMT | 22:24 | | | | 22 | | 1 | 1 | Poole | Poole Summer Series 3.5 | 10 Jul 09 |
3.5MMT | 23:42 | | | | 55 | | 2 | 1 | Poole | Poole Summer Series 3.5 | 29 May 09 |
ZXC | 13:44 | | | | 22 | | | 1 | Coutances, FRA | Foulées des Vignettes | 22 Nov 09 |
ZXC | 14:20 | | | | 13 | | | | Taunton Racecourse | South West Schools Championships | 28 Feb 09 |
ZXC | 15:46 | | | | 1 | | | | Bournemouth | Dorset Schools Championships | 22 Jan 09 |
ZXC | 16:47 | | | | 1 | | | 1 | Bournemouth | Wessex League | 1 Nov 09 |
ZXC | 18:39 | | | | 26 | | | 9 | Salisbury | Hampshire League | 14 Feb 09 |
ZXC | 19:39 | | | | 3 | | | 1 | Leweston | Dorset County Championships | 10 Jan 09 |
ZXC | 19:46 | | | | 22 | | | 6 | Popham | Hampshire League | 5 Dec 09 |
ZXC | 20:09 | | | | 94 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
ZXC | 23:06 | | | | 20 | | | 8 | Goodwood | Hampshire League | 7 Nov 09 |
ZXC | 23:24 | | | | 2 | | | 2 | Salisbury | Wessex League | 29 Nov 09 |
ZXC | 27:17 | | | | 92 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
2008 U20 Poole Runners |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:26.8 | | | | | | | | Bournemouth | Dorset Championships | 11 May 08 |
ZXC | 16:55 | | | | 12 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
ZXC | 18:02 | | | | 135 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
ZXC | 21:05 | | | | 113 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
ZXC | NT | | | | 5 | | | | Poole | Dorset Schools' Championships | 31 Jan 08 |
2006 U17 Poole Runners |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 27.9 | | | | | | | | Bournemouth | Dorset County Championships | 13 May 06 |
300 | 44.5 | | | | 2 | | | | Hillingdon | UKA Young Athletes League Southern 1W | 25 Jun 06 |
300 | 44.8 | | | | 2 | | | | Bournemouth | UKA Young Athletes League Southern 1W | 23 Jul 06 |
800 | 2:27.9 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 23 Jul 06 |
1500 | 5:06.8 | | | | | | | | Bournemouth | Wessex Young Athletes League | 23 Apr 06 |