| 2012 SEN Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.27 | | | | 2 | ns | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| 2009 SEN Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.93 | i | | | 1 | 1 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 800 | 2:09.55 | i | | | 3 | B | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 |
| 800 | 2:10.38 | i | | | 4 | h1 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 800 | 2:10.84 | i | | | 5 | | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 800 | 2:11.14 | i | | | 4 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 800 | 2:13.01 | i | | | 1 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 2008 SEN Herts Phoenix/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 2 | A | | | Reading | Southern Women's Track & Field League - Premier Division | 31 May 08 |
| 100 | 13.0 | | | | 6 | B | | | Wakefield | UK Women's League Division 3 | 5 Jul 08 |
| 200 | 25.5 | | | | 3 | | | | Reading | Southern Women's Track & Field League - Premier Division | 31 May 08 |
| 200 | 26.0 | w | 2.6 | | 3 | B | | | Stevenage | UK Women's League Division 3 | 8 Jun 08 |
| 200 | 26.60 | i | | | 3 | 5 | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 400 | 55.84 | | | | 3 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 400 | 56.21 | | | | 2 | A | | | Loughborough | Loughborough International | 18 May 08 |
| 400 | 56.51 | | | | 1 | s2 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 400 | 56.74 | | | | 1 | A | | | Wigan | UK Women's League Division 3 | 3 Aug 08 |
| 400 | 57.29 | | | | 3 | h3 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400 | 57.90 | i | | | 1 | h1 | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 400 | 57.91 | | | | 5 | h1 | | | Birmingham | Aviva National Championships inc Olympic Trials | 11 Jul 08 |
| 400 | 57.92 | | | | 1 | h3 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 800 | 2:10.9 | | | | 2 | B | | | Stevenage | UK Women's League Division 3 | 8 Jun 08 |
| 800 | 2:11.03 | | | | 10 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 2:12.69 | | | | 2 | A | | | Wigan | UK Women's League Division 3 | 3 Aug 08 |
| 800 | 2:13.0 | | | | 2 | A | | | Wakefield | UK Women's League Division 3 | 5 Jul 08 |
| 2007 U23 Herts Phoenix/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.66 | | -2.0 | | 1 | B | | | Swansea | UK Women's League Division 3 | 3 Jun 07 |
| 200 | 25.9 | | | | 3 | B | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
| 200 | 26.3 | | -3.4 | | 5 | | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| 400 | 54.93 | | | | 3 | | | | Bedford | BUSA Championships | 7 May 07 |
| 400 | 55.16 | | | | 1 | | | | Swansea | UK Women's League Division 3 | 3 Jun 07 |
| 400 | 55.19 | | | | 2 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 55.46 | i | | | 2 | s1 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 400 | 55.51 | | | | 5 | 1 | | | Bedford | Bedford International Games | 10 Jun 07 |
| 400 | 55.60 | i | | | 2 | A | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 400 | 55.81 | | | | 3 | IA | | | Loughborough | Loughborough International | 20 May 07 |
| 400 | 55.86 | | | | 6 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 400 | 56.13 | | | | 1 | h1 | | | Bedford | BUSA Championships | 5 May 07 |
| 400 | 56.4 | | | | 2 | | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
| 400 | 56.50 | | | | 6 | h1 | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| 400 | 56.63 | i | | | 2 | h2 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 400 | 56.70 | i | | | 2 | | | | Lee Valley | SEAA Indoor Championships | 21 Jan 07 |
| 400 | 56.71 | | | | 1 | s2 | | | Bedford | BUSA Championships | 6 May 07 |
| 400 | 56.86 | i | | | 1 | s1 | | | Lee Valley | SEAA Indoor Championships | 21 Jan 07 |
| 400 | 56.87 | i | | | 3 | h3 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 400 | 57.08 | i | | | 2 | B | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 400 | 57.48 | i | | | 6 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| 800 | 2:12.18 | | | | 1 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 800 | 2:13.14 | | | | 1 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 800 | 2:14.1 | | | | 1 | B | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| 800 | 2:16.9 | | | | 1 | | | | Horspath | Southern Women's League Division 1 | 28 Apr 07 |
| HJ | 1.50 | | | | | | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
| 2006 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 1 | B | | | Ashford | Southern Women's League Division 1 | 24 Jun 06 |
| 400 | 56.4 | | | | 1 | | | | Abingdon | UK Women's League Division 4 | 6 Aug 06 |
| 400 | 56.79 | | | | 4 | h1 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 400 | 56.88 | | | | 8 | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 400 | 57.0 | | | | 1 | | | | Welwyn | Southern Women's League Division 1 | 15 Jul 06 |
| 400 | 57.04 | | | | 5 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 57.17 | | | | 3 | | | | Derby | Northern Inter-Regional U20 Derby Challenge | 13 Aug 06 |
| 400 | 57.3 | | | | 1 | | | | Stoke | UK Women's League Division 4 | 3 Jun 06 |
| 400 | 57.33 | | | | 2 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 400 | 57.60 | i | | | 3 | | | | Birmingham | Birmingham Games | 25 Feb 06 |
| 400 | 57.77 | | | | 2 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 400 | 58.02 | | | | 3 | h1 | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 400 | 58.2 | | | | 1 | | | | Carshalton | Southern Women's League Division 1 | 20 May 06 |
| 400 | 58.3 | | | | 2 | | | | Bromley | Southern Women's League Division 1 | 22 Apr 06 |
| 400 | 58.7 | | | | 1 | | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
| 400 | 58.73 | | | | 2 | | | | Haringey | Alpha Trophy | 15 Apr 06 |
| 400 | 59.5 | | | | 1 | B | | | Sandy | Bemax Trophy | 3 Sep 06 |
| 800 | 2:13.5 | | | | 1 | | | | Haringey | UK Women's League Division 4 | 2 Jul 06 |
| 800 | 2:13.80 | | | | 8 | G | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 800 | 2:14.3 | | | | 2 | | | | Stoke | UK Women's League Division 4 | 3 Jun 06 |
| 800 | 2:15.15 | | | | 6 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 800 | 2:16.2 | | | | 2 | | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
| 800 | 2:17.1 | | | | 1 | B | | | Abingdon | UK Women's League Division 4 | 6 Aug 06 |
| 800 | 2:18.1 | | | | 2 | | | | Carshalton | Southern Women's League Division 1 | 12 Aug 06 |
| 800 | 2:18.7 | | | | 1 | | | | Ashford | Southern Women's League Division 1 | 24 Jun 06 |
| 800 | 2:19.3 | | | | 2 | | | | Carshalton | Southern Women's League Division 1 | 20 May 06 |
| 800 | 2:20.4 | | | | 1 | | | | Welwyn | Southern Women's League Division 1 | 15 Jul 06 |
| 800 | 2:24.6 | | | | 1 | B | | | Bromley | Southern Women's League Division 1 | 22 Apr 06 |
| HJ | 1.50 | | | | 4 | | | | Ashford | Southern Women's League Division 1 | 24 Jun 06 |
| HJ | 1.50 | | | | | | | | Ashford | Southern Women's League Division 1 | 24 Jun 06 |
| 2005 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.1 | | | | 3 | | | | Stoke | Division 4 | 26 Jun 05 |
| 200 | 26.30 | | 1.4 | | 4 | | | | Hendon | GOLDEN JUBILEE CUP SEMI-FINALS | 16 Jul 05 |
| 200 | 26.3 | | | | 2 | | | | Portsmouth | Portsmouth | 20 Aug 05 |
| 200 | 26.49 | | | | 5 | | | | Abingdon | Division 4 | 31 Jul 05 |
| 200 | 26.5 | | | | 4 | | | | Watford | HERTFORDSHIRE May 15 | 15 May 05 |
| 200 | 26.6 | | | | TBC | | | | Stevenage | HERTFORDSHIRE OPEN | 2 May 05 |
| 200 | 26.91 | i | | | 2 | 2 | | | Birmingham | MIDLAND COUNTIES OPEN NIA, Birmingham | 5 Feb 05 |
| 400 | 57.04 | | | | ht | | | | Ashford | South of England Championships | 19 Jun 05 |
| 400 | 57.14 | | | | 4 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 400 | 57.47 | | | | 5 | h1 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 400 | 57.48 | | | | 4 | | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| 400 | 57.5 | | | | 1 | | | | Milton Keynes | Milton Keynes | 23 Jul 05 |
| 400 | 57.6 | | | | 2 | | | | Ware | Division Four | 5 Jun 05 |
| 400 | 57.7 | | | | 2 | | | | Watford | HERTFORDSHIRE May 15 | 15 May 05 |
| 400 | 58.0 | | | | 1 | | | | Chelmsford | Chelmsford | 30 Apr 05 |
| 400 | 58.7 | | | | 2 | | | | Portsmouth | Portsmouth | 20 Aug 05 |
| 400 | 58.8 | | | | 2 | | | | Stevenage | Stevenage | 21 May 05 |
| 400 | 58.96 | i | | | 3 | h2 | | | Birmingham | BIRMINGHAM GAMES NIA, Birmingham | 5 Feb 05 |
| 400 | 59.41 | i | | | 2 | 1 | | | Birmingham | BIRMINGHAM OPEN NIA, Birmingham | 12 Feb 05 |
| 400 | 59.88 | | | | 1 | B | | | Abingdon | Division 4 | 31 Jul 05 |
| 400 | 59.9 | | | | 1 | | | | Abingdon | SWL D1 | 4 Jun 05 |
| 400 | 61.33 | | | | 2 | | | | Haringey | ALPHA & BETA TROPHY MEETING | 9 Apr 05 |
| 800 | 2:12.9 | | | | 5 | | | | Stoke | Division 4 | 26 Jun 05 |
| 800 | 2:16.9 | | | | 1 | | | | Stevenage | Stevenage | 21 May 05 |
| 800 | 2:19.40 | | | | 1 | | | | Hendon | GOLDEN JUBILEE CUP SEMI-FINALS | 16 Jul 05 |
| 2004 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.77 | | | | ht | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 30 May 04 |
| 800 | 2:15.2 | | | | 6 | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 30 May 04 |
| 800 | 2:16.36 | | | | 6 | h1 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 2:17.9 | | | | 3 | | | | Ware | Ware | 22 May 04 |
| 800 | 2:18.2 | | | | 1 | B | | | St. Ives | HIBBARD/BEMAX/PETERHOUSE TROPHIES | 5 Sep 04 |
| 800 | 2:19.3 | | | | 2 | | | | Watford | HERTFORDSHIRE | 16 May 04 |
| 800 | 2:20.1 | | | | 1 | | | | Ware | Ware | 3 Jul 04 |
| 800 | 2:21.1 | | | | 6 | | | | Hemel Hempstead | HERTFORDSHIRE COUNTY AAA OPEN GRADED MEETING | 3 May 04 |
| 800 | 2:21.6 | | | | 1 | B | | | Bedford | SWL D1 | 7 Aug 04 |
| 800 | 2:23.2 | | | | 1 | B | | | Hendon | Southern Promotion Match | 29 Aug 04 |
| 2003 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.6 | | | | 1 | B | | | Ware | Ware | 9 Aug 03 |
| 800 | 2:20.2 | | | | 3 | | | | Walton | Walton | 5 Jul 03 |
| 800 | 2:22.3 | | | | 2 | | | | Carshalton | Sutton Arena | 26 Apr 03 |
| 800 | 2:22.72 | | | | 1 | | | | Haringey | ALPHA BETA TROPHIES Meet Haringey | 5 Apr 03 |
| 2002 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.7 | | | | 3 | | | | Chelmsford | D2 | 27 Jul 02 |
| 800 | 2:19.8 | | | | 2 | | | | Basingstoke | D2 | 7 Sep 02 |
| 800 | 2:20.3 | | | | 1 | | | | Brighton | Withdean Stadium, Brighton | 6 Jul 02 |
| 800 | 2:22.1 | | | | 3 | | | | Bromley | Norman Park, Bromley | 19 May 02 |
| 800 | 2:22.3 | | | | 2 | B | | | Norwich | HIBBERD INTER-COUNTY TROPHY Norwich | 24 Aug 02 |
| 800 | 2:22.8 | | | | 2 | | | | Oxford (H) | Horspath Road, Oxford | 8 Jun 02 |
| 800 | 2:22.81 | | | | 5 | h2 | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 |
| 800 | 2:24.4 | | | | 1 | | | | Ware | Ware | 27 Apr 02 |
| 2001 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.11 | | | | 2 | | | | Watford | HERTFORDSHIRE Watford | 13 May 01 |
| 800 | 2:21.0 | | | | 1 | | | | Ilford | Ilford | 28 Apr 01 |
| 800 | 2:21.2 | | | | 1 | | | | Ware | Ware | 29 Apr 01 |
| 800 | 2:21.6 | | | | 2 | | | | Ware | Ware | 14 Jul 01 |
| 800 | 2:22.1 | | | | 2 | B | | | Crawley | INTER-COUNTY U17 MATCH Crawley | 5 Aug 01 |
| 800 | 2:23.3 | | | | 2 | | | | Oxford (H) | Oxford | 23 Jun 01 |