| 2023 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 58.96 | | | | 1 | 2 | | | Berlin-Marzahn, GER | LAC-frühjahrssportfest 2023 | 13 May 23 |
| 400HW | 60.29 | | | | 4 | 2 | | | Regensburg, GER | Sparkassen Gala | 3 Jun 23 |
| 400HW | 60.31 | | | | 6 | GA | | | Loughborough | Loughborough International | 21 May 23 |
| 400HW | 61.07 | | | | 2 | h2 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 400HW | 61.09 | | | | 3 | 5 | | | Oordegem, BEL | EA Challenger Meeting EA - IFAM | 27 May 23 |
| 400HW | 63.41 | | | | 1 | B | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 2022 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.22 | | | | 6 | 1 | | | Dessau-Roßlau, GER | Internationales Leichtathletik Meeting Anhalt | 25 May 22 |
| 400HW | 59.76 | | | | 1 | | | | Dortmund, GER | Dortmund Runners Day + Throw | 14 May 22 |
| 400HW | 60.46 | | | | 5 | 3 | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 400HW | 60.52 | | | | 2 | A | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 400HW | 60.53 | | | | 1 | | | | Berlin, GER | The Berlin Meeting | 4 Jun 22 |
| 400HW | 60.63 | | | | 2 | 2 | | | Berlin (C), GER | Midsommar - Charlottenburger-Mittsommernacht | 15 Jun 22 |
| 400HW | 60.94 | | | | 2 | h4 | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 400HW | 61.39 | | | | 1 | h1 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 400HW | 61.40 | | | | 3 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 2021 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.00 | | 0.0 | | 4 | 2 | | | Loughborough | Loughborough Open | 12 May 21 |
| 400HW | 61.14 | | | | 1 | A | | | Sportcity | National Athletics League Premier North | 3 Jul 21 |
| 400HW | 61.17 | | | | 1 | | | | Berlin, GER | Max Mirsch Memorial Sports Festival | 12 Jun 21 |
| 400HW | 62.11 | | | | 1 | 2 | | | Berlin, GER | Summer Run & Jump | 21 May 21 |
| 400HW | 62.20 | | | | 2 | 1 | | | Berlin, GER | Invitation Sports Festival | 24 May 21 |
| 400HW | 62.52 | | | | 1 | | | | Berlin, GER | Runners Evening | 9 Jun 21 |
| 400HW | 63.04 | | | | 5 | h4 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 400HW | 63.30 | | | | 1 | | | | Strausberg, GER | Track to the Roots | 22 May 21 |
| 400HW | 63.37 | | | | 5 | 2 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 400HW | 65.26 | | | | 8 | | | | Loughborough | Loughborough Open | 12 May 21 |
| 2019 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.16 | | -0.7 | | 4 | B | | | Birmingham | UK Women's League Premier Division | 3 Aug 19 |
| 400HW | 59.15 | | | | 1 | 2 | | | Loughborough | Loughborough EAP Open Meeting | 6 Aug 19 |
| 400HW | 59.21 | | | | 1 | 2 | | | Kessel-Lo, BEL | Meeting Voor Mon | 17 Aug 19 |
| 400HW | 59.39 | | | | 3 | h2 | | | Birmingham | British Championships | 24 Aug 19 |
| 400HW | 59.45 | | | | 2 | B | | | Eton | UK Women's League Premier Division | 6 Jul 19 |
| 400HW | 59.78 | | | | 4 | A | | | Birmingham | UK Women's League Premier Division | 3 Aug 19 |
| 400HW | 59.80 | | | | 2 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 400HW | 60.27 | | | | 7 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 400HW | 60.36 | | | | 3 | s2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400HW | 61.48 | | | | 5 | 1 | | | Lokeren, BEL | Grote Prijs Stad | 23 Jun 19 |
| 400HW | 61.91 | | | | 3 | h4 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400HW | 61.95 | | | | 2 | h3 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 400HW | 71.47 | | | | 5 | 1 | | | Nivelles, BEL | Meeting International EAP de Nivelles | 22 Jun 19 |
| 2018 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 40.04 | | | | 5 | 2 | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 25 Mar 18 |
| 400 | 57.96 | i | | | 2 | 2 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 400 | 58.14 | i | | | 6 | 2 | | | Sheffield | Sheffield Festival Indoor Open | 28 Jan 18 |
| 400 | 58.24 | i | | | 1 | 5 | | | Sheffield | Fox Classic Fund Raiser & Three Event Challenge | 10 Feb 18 |
| 400HW | 58.72 | | | | 3 | h2 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 400HW | 59.23 | | | | 3 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 400HW | 60.20 | | | | 8 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 400HW | 60.27 | | | | 3 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400HW | 61.50 | | | | 2 | ns2 | | | Loughborough | Loughborough International | 20 May 18 |
| 400HW | 61.93 | | | | 1 | 2 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 400HW | 62.15 | | | | 6 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 400HW | 62.29 | | | | 3 | h1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 400HW | 62.39 | | | | 2 | 6 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 400HW | 63.43 | | | | 6 | A | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 400HW | 64.11 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 2017 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 41.59 | i | | | 2 | 18 | | | Sheffield | Northern Athletics Open Meeting | 2 Dec 17 |
| 400 | 56.29 | | | | 3 | C | | | Loughborough | Loughborough International | 21 May 17 |
| 400 | 56.88 | | | | 2 | | | | Leamington Spa | Warwickshire County Open Graded Series | 2 Aug 17 |
| 400 | 56.96 | i | | | 2 | | | | Birmingham | Midland Championships | 12 Feb 17 |
| 400 | 57.82 | i | | | 1 | 1 | | | Sheffield | Finish Line Open | 21 Jan 17 |
| 400 | 58.39 | i | | | 1 | 2 | | | Sheffield | Sheffield Festival Open | 29 Jan 17 |
| 400HW | 62.03 | | | | 5 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 400HW | 62.13 | | | | 6 | h4 | | | Birmingham | British Championships | 1 Jul 17 |
| 400HW | 62.68 | | | | 1 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
| 400HW | 62.97 | | | | 5 | 3 | | | Loughborough | Loughborough EAP Open Meeting | 22 Jul 17 |
| 2016 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.03 | | 1.8 | | 5 | | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 300 | 41.68 | i | | | 1 | 14 | | | Sheffield | Northern Athletics Open Meeting | 3 Dec 16 |
| 400 | 58.61 | | | | 1 | 2 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 400 | 58.9 | | | | 1 | B | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| 400 | 58.96 | | | | 1 | 4 | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 400 | 59.21 | | | | 1 | 1 | | | Leamington Spa | Warwickshire County Open Graded Series | 3 Aug 16 |
| 2015 SEN Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HWNS | 63.4 | | | | 1 | A | | | Guildford | Southern Women's League Premier Division | 6 Jun 15 |
| 100HW | 15.39 | | -0.6 | | 5 | | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 400HW | 63.36 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 400HW | 64.3 | | | | 1 | A | | | Guildford | Southern Women's League Premier Division | 4 Jul 15 |
| 400HW | 64.49 | | | | 5 | A | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| 2014 SEN Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.48 | i | | | 7 | h1 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 400 | 63.89 | i | | | 2 | 5 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 100HW | 16.6 | | | | 3 | | | | Yate | Avon League | 13 Apr 14 |
| JT600 | 24.79 | | | | 5 | | | | Yate | Avon League | 13 Apr 14 |
| 2009 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 17.5 | | | | 1 | | | | Tonbridge | National Junior Athletic League Medway | 19 Apr 09 |
| 400HW | 71.8 | | | | 2 | | | | Tonbridge | National Junior Athletic League Medway | 19 Apr 09 |
| 2007 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.7 | | | | H | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| 800 | 2:31.6 | | | | H | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| 800 | 2:49.21 | i | | | P | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| 60HU17W | 10.46 | i | | | P | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| 60HU17W | 10.46 | i | | | | | | | Lee Valley | South CE Champs U17/U15 | 7 Jan 07 |
| 80HU17W | 12.8 | | | | 2 | | | | Ashford | Kent County Schools Championships | 9 Jun 07 |
| 80HU17W | 13.0 | | | | H | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| 80HU17W | 13.1 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 400HW | 71.8 | | | | | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| HJ | 1.39 | i | | | P | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| HJ | 1.34 | | | | H | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| LJ | 4.57 | | | | H | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| LJ | 4.57 | | | | | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| LJ | 4.04 | i | | | P | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| SP4K | 7.13 | | | | H | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| SP4K | 7.09 | i | | | P | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| JT600 | 23.85 | | | | H | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| JT600 | 23.85 | | | | | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| JT600 | 23.44 | | | | | | | | Tonbridge | National Junior League Medway | 29 Jul 07 |
| PenIU17W | 2261 | i | | | 14 | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| HepU17W | 3583 | | | | 4 | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| 2006 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.7 | | | | P | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| 75HU15W | 13.5 | | -2.0 | | P | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| 75HU15W | 13.5 | | | | | | | | Erith | - | 17 Sep 06 |
| HJ | 1.30 | | | | P | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| LJ | 4.30 | | | | P | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| LJ | 4.30 | | | | | | | | Erith | - | 17 Sep 06 |
| SP3.25K | 8.12 | | | | | | | | Erith | - | 17 Sep 06 |
| SP3.25K | 8.12 | | | | P | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |
| JT600 | 25.77 | | | | | | | | Tonbridge | Tonbrige AC Club Championships | 3 Sep 06 |
| PenU15W | 2236 | | | | 1 | | | | Erith | Kent Combined Events & Veterans' Championships | 17 Sep 06 |