2014 SEN Swansea/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:18.93 | | | | 6 | B | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
800 | 2:20.18 | | | | 3 | B | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
800 | 2:20.54 | | | | 4 | B | | | Swansea | UK Women's League Premier Division | 10 May 14 |
800 | 2:23.5 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
1500 | 4:44.17 | | | | 10 | B | | | Solihull | BMC Grand Prix | 16 Aug 14 |
1500 | 4:48.36 | | | | 10 | B | | | Sportcity | BMC Grand Prix | 31 May 14 |
1500 | 4:56.15 | | | | 5 | A | | | Swansea | UK Women's League Premier Division | 10 May 14 |
1500 | 4:57.2 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
4.3KL | 16:08 | | | | 20 | L2 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
5K | 17:58 | | | | 33 | | 2 | | Wroxham | Wroxham 5K Series | 18 Jun 14 |
5K | 18:07 | | | | 33 | | 1 | | Wroxham | Wroxham 5K Series | 16 Jul 14 |
5K | 18:24 | | | 18:25 | 4 | | 1 | | Cardiff | St David's Day 5K | 2 Mar 14 |
parkrun | 18:29 | | | | 10 | | 1 | 1 | Norwich | Norwich parkrun # 214 | 4 Oct 14 |
parkrun | 22:45 | | | | 100 | | | | Norwich | Norwich parkrun # 212 | 20 Sep 14 |
5.6KL | 20:08 | | | | 2 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
2013 SEN Swansea/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:34.73 | | | | 6 | B | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
3000 | 11:40.94 | | | | 5 | B | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
4.315KL | 16:31 | | | | 48 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
4.819KL | 20:59 | | | | 46 | L1 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
5K | 18:49 | | | | 69 | E | 6 | | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
parkrun | 21:29 | | | | 4 | | 1 | 1 | Mulbarton | Mulbarton parkrun # 41 | 21 Dec 13 |
10K | 42:37 | | | | 89 | | 7 | | Aberystwyth | Aberystwyth 10K | 8 Dec 13 |
2012 SEN Swansea/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 28:31 | | | | 23 | | | | Sandhurst | Army Cross Country Championships | 8 Feb 12 |
2011 SEN Swansea/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:16.25 | | | | 3 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
1500 | 4:33.77 | i | | | 5 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
1500 | 4:34.06 | i | | | 6 | h1 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
4.2KL | 14:23 | | | | 1 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
4.819KL | 17:01 | | | | 4 | L4 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
ZXC | 13:14 | | | | 2 | | | | Kenfig | Runnerslife Challenge | 5 Feb 11 |
2010 SEN Swansea/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 59.67 | | | | 4 | B | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
400 | 60.25 | | | | 1 | | | | Tidworth | Army Individual Championships | 2 Jun 10 |
800 | 2:09.18 | | | | 8 | | | | Loughborough | Loughborough International | 23 May 10 |
800 | 2:10.08 | | | | 2 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
800 | 2:11.97 | | | | 2 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
800 | 2:13.2 | | | | 4 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
800 | 2:15.22 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
800 | 2:19.59 | | | | 7 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
800 | 2:22.16 | | | | 1 | | | | Tidworth | Army Individual Championships | 2 Jun 10 |
1500 | 4:21.55 | | | | 5 | h1 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
1500 | 4:24.19 | | | | 2 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
1500 | 4:32.9 | | | | 5 | | | | Swansea | Swansea Harriers Open | 31 Mar 10 |
1500 | 4:33.79 | | | | 12 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
1500 | 4:33.82 | | | | 1 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
1500 | 4:40.05 | | | | 11 | 1 | | | Eltham | BMC Regional Races | 18 Aug 10 |
1500 | 4:42.5 | | | | 1 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
4.315KL | 15:14 | | | | 7 | L2 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
4.819KL | 17:08 | | | | 4 | L3 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
8.1KXC | 29:26 | | | | 35 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
ZXC | 29:36 | | | | 8 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
2009 SEN Swansea/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 13.74 | w | 3.5 | | 5 | B | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
400 | 60.4 | | | | 3 | B | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
800 | 2:10.2 | | | | 1 | A | | | Exeter | BMC Regional Races | 30 Jun 09 |
800 | 2:12.35 | | | | 1 | A | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
800 | 2:13.3 | | | | 2 | | | | Yate | 10 in 100 Cup Semi-Final | 18 Jul 09 |
800 | 2:13.9 | | | | 4 | | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
800 | 2:14.83 | | | | 3 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
800 | 2:16.96 | | | | 2 | A | | | Exeter | BMC Regional Races | 28 Apr 09 |
800 | 2:17.53 | | | | 1 | | | | Tidworth | Inter Services Athletics Finals | 22 Jul 09 |
800 | 2:17.90 | | | | 1 | | | | Tidworth | Army Individual/Inter-Corps Championships | 3 Jun 09 |
800 | 2:19.29 | | | | 5 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
1500 | 4:25.75 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
1500 | 4:31.63 | | | | 1 | | | | Watford | BMC Gold Standard Races | 17 Jun 09 |
1500 | 4:31.79 | | | | 1 | C | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
1500 | 4:32.82 | | | | 12 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
1500 | 4:36.71 | | | | 1 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
1500 | 4:37.4 | | | | 5 | | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
1500 | 4:37.5 | | | | 4 | | | | Swansea | Swansea Open | 1 Apr 09 |
1500 | 4:43.33 | | | | 1 | | | | Tidworth | Army Individual/Inter-Corps Championships | 3 Jun 09 |
1500 | 4:44.34 | | | | 2 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
1500 | 4:59.16 | | | | 1 | | | | Tidworth | Inter Services Athletics Finals | 22 Jul 09 |
3000 | 10:22.08 | | | | 10 | D | | | Street | BMC PB Classic | 4 May 09 |
3K | 10:00 | | | | 8 | | | | Armagh | Armagh 5K | 19 Feb 09 |
5K | 17:16 | | | | 16 | | | | London Hyde Park | Adidas Women's 5K Challenge | 6 Sep 09 |
5K | 17:36 | | | | 11 | | | | Prague, CZE | Tesco Grand Prix 5K/10K | 12 Sep 09 |
5M | 31:26 | | | | 26 | | 3 | | Sandhurst | White Horse Winter 5 | 28 Feb 09 |
SHORT5M | 29:21 | | | | 18 | | 1 | | Port Talbot | West Glamorgan League | 25 Jan 09 |
8.1KXC | 30:38 | | | | 51 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
ZRDL | 14:34 | | | | 5 | L2 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
ZRDL | 17:50 | | | | 1 | | | | Parc Bryn Barc | Welsh Road Relays | 5 Apr 09 |
ZRDL | 18:48 | | | | 2 | | | | Parc Bryn Barc | Welsh Road Relays | 5 Apr 09 |
ZXC | 23:48 | | | | 2 | | | | Bridgend | Gwent League | 11 Oct 09 |
ZXC | 25:25 | | | | 5 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
2008 SEN Swansea/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:55.22 | | | | 2 | B | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
3000 | 10:05.7 | | | | 1 | | | | Neath | Neath Open | 13 Aug 08 |
3000 | 10:06.60 | | | | 2 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
3000 | 10:30.48 | | | | 1 | | | | Yate | BAL 10 in 100 Cup | 19 Jul 08 |
5K | 18:02 | | | | 34 | | 5 | | Sandhurst | White Horse 5K | 21 Aug 08 |
5M | 28:46 | | | | 22 | | 1 | | Glynneath | Glynneath 5 | 26 Dec 08 |
SHORT5M | 28:33 | | | | 52 | | 3 | | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
HM | 83:50 | | | | | | 3 | | Geneva, SUI | Geneva Marathon & Half Marathon | 28 Sep 08 |
HM | 84:54 | | | | 15 | | 1 | | Salisbury | Salisbury Half Marathon | 19 Oct 08 |
ZRDL | 18:13 | | | | -7 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
ZRDL | 19:06 | | | | -1 | L3 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
ZXC | 23:45 | | | | 19 | | | | Edinburgh | UK:A Home International | 29 Mar 08 |
ZXC | 24:50 | | | | 4 | | | | Bridgend | Gwent League | 12 Oct 08 |
ZXC | 30:56 | | | | 6 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
ZXC | 31:04 | | | | 50 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
2006 U23 Swansea/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1000 | 3:04.10 | i | | | 6 | | | | Birmingham | Representative Match | 14 Feb 06 |
1500 | 4:52.88 | | | | 5 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
2000SCW | 7:55.66 | | | | 2 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
2005 U23 Swansea/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:20.0 | | | | 2 | | | | Portsmouth (RN) | Inter Services | 20 Jul 05 |
800 | 2:20.8 | | | | 4 | | | | Loughborough | - | 11 May 05 |
800 | 2:20.83 | | | | 1 | | | | Aldershot | Army Championships | 8 Jun 05 |
800 | 2:22.8 | | | | 1 | B | | | Cwmbran | Welsh League Division 2 | 7 May 05 |
1500 | 5:03.9 | | | | 6 | | | | Loughborough | - | 11 May 05 |
2000SCW | 7:53.01 | | | | 1 | | | | Aldershot | Army Championships | 8 Jun 05 |
2003 U20 Swansea/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:20.3 | | | | 1 | | | | Yate | National Junior League Severn Division | 27 Apr 03 |
1500 | 4:55.0 | | | | 1 | | | | Yate | National Junior League Severn Division | 27 Apr 03 |
1500 | 4:58.37 | i | | | 2 | | | | Cardiff | Welsh Junior Championships | 11 Jan 03 |
2002 U20 Swansea/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:20.5 | | | | 1 | | | | Yate | National Junior League Severn Division | 23 Jun 02 |
1500 | 4:37.0 | | | | 2 | | | | Aberdare | Wales Select v Penn University | 15 Jun 02 |
1500 | 4:38.36 | | | | 6 | h1 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
1500 | 4:38.75 | | | | 2 | | | | Grangemouth | SCOTLAND v WALES v CYPRUS v ISRAEL v GREECE | 25 - 26 May2002 |
1500 | 4:42.38 | i | | | 1 | | | | Cardiff | Lansing Linde Severnside Trophy | 10 Feb 02 |
1500 | 4:42.82 | | | | 10 | | | | Bedford | AAA U20/U23 Championships | 30 Jun 02 |
1500 | 4:45.21 | | | | 1 | | | | Newport | Welsh Championships | 8 Jun 02 |
1500 | 4:45.36 | i | | | 1 | | | | Cardiff | Welsh Championships | 20 Jan 02 |
1500 | 4:49.6 | | | | 2 | | | | Yate | National Junior League Severn Division | 23 Jun 02 |
1500 | 4:49.92 | i | | | 1 | | | | Cardiff | Welsh Athletics Open Meeting | 6 Jan 02 |
1500 | 4:51.04 | | | | 2 | | | | Cardiff | WalIC-15 | 26 Aug 02 |
1500 | 4:56.94 | | | | 1 | | | | Brecon | Welsh Schools Championships | 6 Jul 02 |
2000 | 6:50.6 | | | | 4 | | | | Cardiff | Lansing Linde Welsh Games | 8 Jul 02 |
3000 | 10:32.42 | | | | 2 | | | | Grangemouth | Scotland v Wales v Cyprus v Israel v Greece | 25 May 02 |
2001 U17 Swansea/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:18.53 | | | | 2 | | | | Neath | Welsh Inter Regional Championships | 26 Aug 01 |
800 | 2:23.7 | | | | 1 | | | | Cardiff - check | PREMIER FOUR Cardiff | 1 Jul 01 |
800 | 2:25.7 | | | | 1 | | | | Neath | WEST WALES CHAMPIONSHIPS Neath | 12 May 01 |
1500 | 4:44.33 | | | | 10 | | | | Street | BMC | 7 May 01 |
1500 | 4:51.18 | | | | 3 | | | | Connah's Quay | CELTIC GAMES JUNIOR INTERNATIONAL Deeside College Stadium | 4 Aug 01 |
3000 | 10:41.6 | | | | 1 | | | | Newport | CELTIC MANOR GRAND PRIX FINAL Newport | 22 Aug 01 |
3000 | 10:44.6 | | | | 5 | | | | Hayes | NATIONAL | 29 Apr 01 |
2000 U17 Swansea/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:49.89 | | | | 8 | A | | | Street | BMC PB Classic | 1 May 00 |
1500 | 4:50.7 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 00 |
1500 | 4:53.86 | | | | 7 | | | | Blackpool | British Schools International Match | 15 Jul 00 |
1500 | 4:54.26 | | | | 3 | | | | Grangemouth | Celtic Junior Games | 5 Aug 00 |
1500 | 4:54.96 | | | | 2 | | | | Birmingham | YAL Auxilary Final | 2 Sep 00 |