Shan Jones

notify us of amends 
 
Club:Unattached
Gender:Female
Age Group:V50
County:
Region:Wales
Nation:
Lead Coach:None

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005
5K19:2619:2620:0319:515K
parkrun20:2620:26parkrun
4M26:3026:304M
6M38:2738:2738:336M
10K38:0742:5438:0738:1638:5938:1840:0041:4040:3210K42:06
12K51:1251:1212K
8M53:5353:538M
10M64:5667:0364:5665:4610M
HM81:5981:5984:2287:1684:4189:0088:25HM
EventPB20192018201720162015201420132012201120102009200820072006Event2005
Mar3:00:543:06:503:14:073:00:543:06:463:27:11Mar

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V45 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
10KMT48:309KeswickKarrimor Great Trail Challenge Home Countries International1 Jun 14
10MNAD68:13721LlanelliHBA 1023 Mar 14
10.72ML70:3729L20CaernarfonWelsh Castles Relay8 Jun 14
HMMT1:49:081922Devil's BridgeRed Kite Challenge Half Marathon (Inc Welsh Trail Champs)3 May 14
HMMT1:52:451:52:433221DolgellauTrail Half Marathon Wales21 Jun 14
16.5MMT2:14:412021LampeterSarn Helen 16.518 May 14
Mar3:07:033:06:50193713013LondonVirgin London Marathon13 Apr 14
2013 V45 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
5K19:26443SwanseaSwansea Bay 5K Series11 Jun 13
5K20:325263SwanseaSwansea Bay 5K Series14 May 13
parkrun20:26711Llyn Llech OwainLlyn Llech Owain parkrun # 332 Nov 13
10K42:541121FishguardFishguard Sea Cadets 10K14 Apr 13
SHORT10K37:381114Llys Y FranLlys Y Fran Dambuster 10K2 Jun 13
7MMT44:47511Llys y FranLlys y Fran YFC Time Trial 77 Apr 13
10M67:0567:033031LlanelliLlanelli 1017 Feb 13
10.8ML73:0714L81FoelWelsh Castles Relay Stage 88 Jun 13
20KMT1:40:373932BrockweirOffas Orror 20K21 Apr 13
HMMT1:45:232511PonterwydRed Kite Half Marathon (Inc TRA Short Course Champs)4 May 13
HMMT1:54:151:54:134032DolgellauTrail Half Marathon Wales22 Jun 13
16.5MMT2:12:401421LampeterSarn Helen Hill Race 16.519 May 13
ZXC21:37507PontypoolGwent League19 Oct 13
ZXC21:51121BathGwent League9 Feb 13
ZXC22:55407CardiffBritish & Irish Masters' International16 Nov 13
ZXC27:50262BridgendGwent League10 Nov 13
2012 V40 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
5KMT19:501011Poppit SandsPoppit Sands 5K Series7 Aug 12
6M38:271311FelinfachFelinfach 629 Jun 12
6MMT41:15511TegrynRas Dau Fryn9 Sep 12
10K38:1038:07112241SwanseaAdmiral Swansea Bay 10K23 Sep 12
10K39:51181TenbyTenby 10K29 Jul 12
10KNAD41:041521St ClearsSt Clears 10K26 Aug 12
10KMT44:07411HermonSilver Valley/Ras Cwm Arian 10K1 Jul 12
6.5MMT43:26711Llys Y FranDam Good Race 6.511 Nov 12
10MMT67:4267:412922LlanelliSospan Road Runners 1025 Nov 12
HM82:0481:59128181CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
HM83:5683:555611LlanelliLlanelli Waterside Half Marathon4 Mar 12
HM87:0186:59411CarmarthenMerlin Festival Half Marathon12 Aug 12
HM87:471522TregaronRas Cors Caron Half Marathon12 Feb 12
ZXC21:3211Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC26:0882BridgendGwent League21 Oct 12
2011 V40 Ingli
EventPerfPosVenueMeetingDate
10K38:1938:16109152SwanseaSwansea Bay 10K25 Sep 11
10K39:552921TenbyTenby 10K31 Jul 11
HM84:3084:22167133CardiffCardiff Half Marathon16 Oct 11
2010 V40 Ingli
EventPerfPosVenueMeetingDate
10K39:0338:59139163SwanseaSwansea Bay 10K26 Sep 10
7MMT55:562222AberystwythAberystwyth Twin Peaks 710 Oct 10
10MMT71:594542LlanelliSospan 1021 Nov 10
HM87:16349281BristolBristol Half Marathon5 Sep 10
Mar3:14:083:14:076531LlanberisSnowdonia Marathon30 Oct 10
2009 V40 Ingli
EventPerfPosVenueMeetingDate
4.5M36:03411Dinas CrossDinas Head 4.525 May 09
10K38:189561SwanseaSwansea Bay 10K27 Sep 09
10K38:587362Llantwit MajorAtlantic College 10K22 Mar 09
10KMT44:23811HermonSilver Valley 10K5 Jul 09
7MMT51:591AberystwythAberystwyth Twin Peaks 711 Oct 09
10M64:563231TeifiTeifi 1012 Apr 09
HM84:41c224273BristolBristol Half Marathon6 Sep 09
HM87:024931LlanelliLlanelli Waterside Half Marathon8 Mar 09
16.5MMT2:06:561511Sarn HelenSarn Helen 16.517 May 09
Mar3:00:543:00:54477LondonLondon Marathon26 Apr 09
Mar3:17:033:17:004811LlanberisSnowdonia Marathon24 Oct 09
ZFL21:0761GanllwydTyn-y-groes 2.1M/700ft27 Jun 09
ZFL43:381921CrosswellRas Beca 5M/1000ft29 Aug 09
ZFL1:50:091011CrymychPreseli Bluestone Challenge 14M/2500ft19 Jul 09
ZFL2:58:4521Llanwrtyd WellsMan Versus Horse 22M/4000ft13 Jun 09
2008 V40 Ingli
EventPerfPosVenueMeetingDate
5K20:031731TallyTally 5K30 May 08
4M26:301511LlanbydderCwrtnewydd 45 May 08
4.8MMT36:02611PwllgwaelodDinas Head Race 4.826 May 08
5MFL44:401622CrymychRas Beca 5M/1050ft23 Aug 08
6M38:331532LampeterFelinfach 627 Jun 08
10K40:00922GoodwickFishguard & Goodwick 10K6 Apr 08
10K40:441722GoodwickIngli Runners 10K17 Aug 08
10KMT38:381821Llys Y FranTrots Dambuster 10K1 Jun 08
10KMT43:37611HermonSilver Valley 10K6 Jul 08
7MMT43:421021Llys y FranLlys Y Fran 79 Nov 08
7MFL55:49181AberystwythTwin Peaks 712 Oct 08
12K51:12411CardiganValentines 12K10 Feb 08
8M53:531431CrymuchRas Frenni 811 Jul 08
10M65:464253LampeterTeifi 1023 Mar 08
10MMT69:313721PembreySospan 1023 Nov 08
Mar3:07:403:06:461559195LondonFlora London Marathon13 Apr 08
ZMT2:09:501211LampeterSarn Helen Hill Race18 May 08
ZFL44:401622CrymychRas Beca 5M/1050ft23 Aug 08
2007 V35 Ingli
EventPerfPosVenueMeetingDate
5K19:511521Milford HavenTy Hafan Milford Haven 5k Run7 Oct 07
10K41:402AberystwythAberystwyth 10K9 Dec 07
10K41:4135AberystwythAberystwyth 10K9 Dec 07
HM89:00213153CardiffCardiff Half Marathon14 Oct 07
HM92:34175PembrokeshirePembrokeshire Half-marathon & 10K30 Sep 07
Mar3:27:1110273Nant PerisSnowdonia Marathon27 Oct 07
2006 V35 Ingli
EventPerfPosVenueMeetingDate
10K40:322GoodwickFishguard & Goodwick Rnli 10km20 Aug 06
10K40:562FishguardFishguard & Goodwick 10km25 Mar 06
HM88:2527BristolBristol Half Marathon17 Sep 06
HM92:371PembrokeshirePembrokeshire Half Marathon & 10km24 Sep 06
2005 V35 Ingli
EventPerfPosVenueMeetingDate
10K42:062PenparcCHRISTMAS PUDDING 10km18 Dec 05
Total Performances: 90
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV40200763
5KV40200863
5KV45201326
5KALL2013427
10KV352006142
10KALL2006750
10KV402007161
10KV40200881
10KALL2008660
10KALL2009336
10KV40200929
10KALL2010443
10KV40201044
10KALL2011346
10KV40201127
10KV45201210
10KV40201276
10KALL2012297
10KALL20131865
10KV452013171
10MV40200835
10MALL2008189
10MALL2009157
10MV40200918
10MALL2013257
10MV45201324
HMV35200692
HMALL2006421
HMALL2007528
HMV40200779
HMALL2009218
HMV40200924
HMALL2010386
HMV40201048
HMV40201120
HMALL2011216
HMALL2012138
HMV40201221
HMV4520125
MarV40200791
MarALL2007525
MarALL2008138
MarV40200827
MarV4020097
MarALL200972
MarALL2010287
MarV40201048
MarALL2014201
MarV45201418