| 2020 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:01 | | | | 1 | | | | Glasgow | 3K on the Green Series | 28 Feb 20 |
| 3K | 9:14 | | | | 3 | | | | Glasgow | 3K on the Green Series | 31 Jan 20 |
| parkrun | 15:45 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 482 | 22 Feb 20 |
| parkrun | 16:35 | | | | 1 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 27 | 25 Jan 20 |
| 2019 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:03 | | | | 1 | | | | Glasgow | 3K on the Green Series | 29 Mar 19 |
| parkrun | 17:11 | | | | 2 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 22 | 25 Dec 19 |
| 2018 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 12:28 | | | | 39 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 8.1KXC | 29:14 | | | | 5 | | | | Broxburn | Scottish East District League | 24 Nov 18 |
| 10KXC | 35:24 | | | | 18 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| Mar | 2:37:58 | | | 2:37:58 | 5 | | | | Stirling | Stirling Scottish Marathon (Inc Scottish Marathon Championship) | 29 Apr 18 |
| 2017 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 12:37 | | | | 4 | L1 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 5K | 15:37 | | | 15:38 | 1 | | | | Stirling | Great Stirling 5K | 21 May 17 |
| 9KXC | 31:56 | | | | 16 | | | | Stirling | Scottish East District League | 21 Oct 17 |
| 10K | 32:16 | | | 32:17 | 12 | | | | Stirling | City of Stirling 10K | 10 Sep 17 |
| 10K | 32:20 | | | 32:20 | 1 | | | | Whins of Milton | Bannockburn 703 10K | 18 Jun 17 |
| 2015 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.11 | | | | 4 | 5 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:02.03 | | | | 1 | B | | | Inverness | Scottish Athletics League Division 1 | 14 Jun 15 |
| 3000 | 8:35.37 | | | | 4 | | | | Hutchesons | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 5 Jun 15 |
| 5000 | 14:41.19 | | | | 1 | A | | | Kilmarnock | Scottish Athletics League Division 1 | 5 Jul 15 |
| 5K | 14:58 | | | 14:57 | 9 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| 8KXC | 28:03 | | | | 6 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 8.96KL | 27:34 | | | | 9 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9KXC | 28:31 | | | | 6 | | | | Stirling University | Scottish East District League | 17 Oct 15 |
| 5.8ML | 29:23 | | | | 3 | L2 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 10K | 31:35 | | | 31:35 | 1 | | | | Whins of Milton | Bannockburn 701 10K | 21 Jun 15 |
| 10KXC | 35:04 | | | | 25 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| ZXC | 27:43 | | | | 2 | | | | Broxburn | Scottish East District League | 17 Jan 15 |
| ZXC | 31:08 | | | | 11 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 39:59 | | | | 10 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.45 | | | | 4 | 1 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:04.55 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 13 Jul 14 |
| 4KXCL | 12:30 | | | | 1 | L1 | | | Peebles | Scottish East District Relay Championships | 12 Oct 14 |
| 3.1ML | 15:30 | | | | 3 | L3 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| parkrun | 14:46 | | | | 1 | | | 1 | Perth | Perth parkrun # 44 | 27 Sep 14 |
| parkrun | 16:10 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 115 | 18 Jan 14 |
| 5.848KL | 17:32 | | | | 9 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 8.1KL | 25:30 | | | | 14 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| ZXC | 27:57 | | | | 2 | | | | Stirling University | Scottish East District League | 18 Oct 14 |
| ZXC | 33:15 | | | | 1 | | | | Meadowmill Sports Centre | East Lothian Open (Inc East Lothian Champs) | 9 Feb 14 |
| ZXCL | 12:42 | | | | 1 | L3 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.61 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| 5000 | 14:36.24 | | | | 2 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 21 Jun 13 |
| 5000 | 14:52.82 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| 5000 | 14:55.45 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 & Guests | 21 Jul 13 |
| 8KXC | 26:18 | | | | 29 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| 5.8ML | 29:14 | | | | 1 | L4 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 10K | 31:30 | | | | 4 | | | | Edinburgh | Bupa Great Edinburgh 10K | 14 Jul 13 |
| 10K | 31:40 | | | 31:41 | 2 | | | | Crathie | Run Balmoral Stena Drilling Tartan 10K | 27 Apr 13 |
| HM | 67:26 | | | 67:27 | 2 | | | | Alloa | Alloa Half Marathon | 17 Mar 13 |
| HM | 67:45 | | | 67:47 | 3 | | | | Lillebælt, DEN | Lillebælt Halvmarathon | 4 May 13 |
| ZRDL | 56:48 | | | | 1 | L2 | | | Brodick | Round Arran Relay | 20 Jul 13 |
| ZXC | 31:19 | | | | 45 | | | | Castellon, ESP | European Clubs XC Championships | 3 Feb 13 |
| ZXC | 33:31 | | | | 6 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 39:12 | | | | 4 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 U23 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:42.11 | | | | 1 | B | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| 4.819KL | 15:13 | | | | 3 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 8.05KXC | 25:52 | | | | 45 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| ZRDL | 24:06 | | | | 1 | L2 | | | Ballieston | Allan Scally Relays (Inc Scottish University Championships) | 3 Nov 12 |
| ZXC | 12:25 | | | | 5 | | | | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 29:17 | | | | 2 | | | | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXC | 30:55 | | | | 21 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXCL | 12:30 | | | | 2 | L3 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 12:59 | | | | 2 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 U23 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:57 | | | | 19 | | | | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXC | 35:19 | | | | 25 | | | | Livingston (Deans) | East District League | 20 Nov 11 |
| 2010 U23 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.61 | | | | 3 | B | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| 800 | 2:00.59 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 20 Jun 10 |
| 1500 | 4:00.12 | | | | 1 | B | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| 1500 | 4:03.67 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 20 Jun 10 |
| 3000 | 8:33.54 | | | | 3 | | | | Grangemouth | Grangemouth Stadium Open | 4 Aug 10 |
| 5000 | 14:50.75 | | | | 2 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 5000 | 14:53.50 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| 5000 | 15:12.86 | | | | 2 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| 5M | 25:58 | | | | 31 | | | | Alsager | Alsager 5 | 7 Feb 10 |
| 12KXC | 38:46 | | | | 93 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 26:08 | | | | 3 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| ZXC | 33:56 | | | | 19 | | | 3 | Broxburn | Scottish East District League | 16 Jan 10 |
| 2009 U20 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 13:24 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 3000 | 8:37.48 | | | | 2 | | | | Dunfermline | Scottish Combined Events Championships | 19 Jul 09 |
| parkrun | 15:49 | | | | 2 | | | 1 | Pollok | Pollok parkrun # 37 | 22 Aug 09 |
| ZRD | 22:31 | | | | 1 | | | | East Kilbride | Scottish Athletics Junior Championships (U13/U15/U17/U20) | 22 Mar 09 |
| ZRDL | 30:37 | | | | | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 12:50 | | | | 5 | | | 2 | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 19:59 | | | | 3 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 24:03 | | | | 3 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 25:09 | | | | 3 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 26:35 | | | | 10 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 28:03 | | | | 2 | | | 1 | Stirling | Scottish East District League | 17 Oct 09 |
| ZXC | 29:26 | | | | 30 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 33:41 | | | | 10 | | | | Livingston | Scottish East District Championships | 5 Dec 09 |
| ZFL | 42:47 | | | | 19 | | | | Madessimo, ITA | World Mountain Running Championships | 6 Sep 09 |
| ZFL | 43:39 | | | | 1 | | | 1 | Llanberis | UKA Mountain Running Trial | 14 Jun 09 |
| ZFL | 53:06 | | | | 5 | | | | Telfes im Stubai, AUT | European Mountain Running Championships | 12 Jul 09 |
| 2008 U20 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.69 | | | | 4 | A | | | Edinburgh | Scottish Men's League | 17 May 08 |
| 1500 | 4:05.4 | | | | 1 | A | | | Carlisle | National Junior Athletic League - Tyne | 27 Jul 08 |
| 1500 | 4:05.61 | | | | 2 | B | | | Grangemouth | Scottish Men's League Division 1 | 20 Apr 08 |
| 1500 | 4:07.25 | | | | 3 | | | | Grangemouth | Grangemouth Open | 3 Sep 08 |
| 1500 | 4:11.4 | | | | 3 | A | | | Wigan | National Junior Athletic League - Northern Promotion | 7 Sep 08 |
| 3000 | 8:40.22 | | | | 17 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 3000 | 8:43.96 | | | | 2 | | | | Grangemouth | Bank of Scotland U20/U17 3,000m Championships | 7 Jun 08 |
| 3000 | 8:47.1 | | | | 1 | | | | Coatbridge | Shettleston Harriers Open | 26 Aug 08 |
| 3000 | 8:48.8 | | | | 1 | A | | | Carlisle | National Junior Athletic League - Tyne | 25 May 08 |
| 3000 | 8:55.4 | | | | 2 | A | | | Wigan | National Junior Athletic League - Northern Promotion | 7 Sep 08 |
| 5000 | 15:01.94 | | | | 8 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 5000 | 15:04.05 | | | | 1 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 15 Jun 08 |
| 5000 | 15:20.58 | | | | 9 | | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 5000 | 15:25.06 | | | | 3 | A | | | Edinburgh | Scottish Men's League | 17 May 08 |
| 5000 | 15:28.25 | | | | 7 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 2000SC | 6:13.9 | | | | 1 | A | | | Carlisle | National Junior Athletic League - Tyne | 27 Jul 08 |
| 4KXC | 12:50 | | | | 5 | | | | Glasgow | Scottish Athletics 4K Championships | 27 Jan 08 |
| 10KMT | 33:29 | | | | 1 | | | 1 | Aberfoyle | Trossachs 10K Trail Race | 31 May 08 |
| ZRD | 23:21 | | | | 2 | | | 2 | Aberdeen | Scottish Power Junior Championships | 23 Mar 08 |
| ZXC | 14:28 | | | | 6 | | | 2 | Cumbernauld | Scottish National Cross Country Relays | 25 Oct 08 |
| ZXC | 21:08 | | | | 10 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 25:20 | | | | 6 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 26:00 | | | | 4 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 27:15 | | | | 26 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 29:12 | | | | 3 | | | 1 | Deans | Scottish East District League | 19 Jan 08 |
| ZXC | 31:06 | | | | 36 | | | 4 | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 35:32 | | | | 4 | | | 1 | Cupar | Scottish East District Championships | 6 Dec 08 |
| ZFL | 23:29 | | | | 2 | | | 2 | Carncastle | P&O Knockdhu Classic | 26 Apr 08 |
| ZFL | 29:18 | | | | 1 | | | 1 | Bonaly | British & Irish Junior Championships | 12 Oct 08 |
| ZFL | 30:42 | | | | 5 | | | 4 | Edinburgh Bonaly Hill | Junior Home Countries Selection Fell Race | 21 Sep 08 |
| ZFL | 43:45 | | | | 2 | | | 2 | Aviemore | World Mountain Trophy Selection Race | 9 Aug 08 |
| 2007 U20 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.0 | | | | | | | | Grangemouth | Central Clubs Trials | 1 Apr 07 |
| 3000 | 8:51.61 | | | | 3 | | | | East Kilbride | Central & Southern Scotland League Division 1 | 5 Aug 07 |
| 3000 | 9:03.8 | | | | 1 | | | | Chester-le-Street | National Junior League Tyne | 29 Jul 07 |
| 3000 | 9:04.6 | | | | 1 | | | | Carlisle | National Junior League Tyne | 27 May 07 |
| 3000 | 9:32.9 | | | | | | | | Grangemouth | Central Clubs Trials | 1 Apr 07 |
| 5000 | 15:19.25 | | | | 2 | | | | Wishaw | Scottish Athletics League Division 1 | 26 Aug 07 |
| 5000 | 15:21.12 | | | | 4 | | | | Edinburgh | Scottish Athletics League Division 1 | 22 Jul 07 |
| 5000 | 15:27.28 | | | | 1 | | | | Grangemouth | Scottish Schools Championships | 9 Jun 07 |
| 2000SC | 6:08.22 | | | | 2 | B | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 2000SC | 6:11.07 | | | | 2 | | | | Grangemouth | Scottish Schools Championships | 8 Jun 07 |
| 2000SC | 6:18.47 | | | | 1 | | | | Edinburgh | Bank of Scotland U20 / U23 Championships | 17 Jun 07 |
| 2000SC | 6:34.2 | | | | | | | | Carlisle | National Junior League Tyne | 27 May 07 |
| 2000SC | 6:48.0 | | | | | | | | Chester-Le-Street | National Junior League Tyne | 29 Jul 07 |
| 9KXC | 30:01 | | | | 3 | | | | Broxburn | Scottish East District League | 20 Oct 07 |
| 10K | 32:53 | | | | 2 | | | | Fife | Auld Toon 10K | 9 May 07 |
| 10K | 33:51 | | | | 2 | | | | Kinross | Kinross 10K | 26 Apr 07 |
| ZXC | 22:14 | | | | 23 | | | 23 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 25:02 | | | | 13 | | | 13 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 31:20 | | | | 1 | | | 1 | Kirkcaldy | Scottish East District League | 25 Nov 07 |
| ZXC | 32:49 | | | | 7 | | | 1 | Stirling | Scottish Athletics East District Championships | 8 Dec 07 |
| 2006 U17 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.4 | | | | 1 | | | | Grangemouth | Central Scotland Clubs Championships | 16 Sep 06 |
| 800 | 2:10.3 | | | | | | | | Wishaw | Scottish Young Athletes League Central Section | 28 May 06 |
| 1500 | 4:19.28 | | | | 2 | 1 | | | Grangemouth | FALKIRK OPEN | 6 Sep 06 |
| 1500SC | 5:14.2 | | | | | | | | Wishaw | Scottish Young Athletes League Central Section | 28 May 06 |