Club: Southend Gender: Male Age Group: V55 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 1500 4:51.68 4:51.68 1500 3000 10:17.2 10:17.2 3000 parkrun 18:37 19:01 18:37 parkrun 10K 38:19 38:19 38:51 40:09 10K HM 83:35 83:35 86:56 86:44 86:24 88:28 HM Mar 3:02:31 3:02:31 Mar

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V55 Southend
Event	Perf				Pos				Venue	Meeting	Date
3ML	17:20				16	L1		5	Colchester	Essex County Relay Championships	16 Apr 23
parkrun	19:01				5			1	Southend	Southend parkrun # 491	3 Jun 23
parkrun	19:05				10			1	Southend	Southend parkrun # 484	15 Apr 23
parkrun	19:11				9			1	Southend	Southend parkrun # 504	2 Sep 23
parkrun	19:21				11			1	Jersey	Jersey parkrun # 350	22 Jul 23
8KXC	32:12				89			4	Writtle	Essex League	4 Nov 23
8KXC	32:34				76			3	One Tree Hill	Essex League	14 Oct 23
8KXC	35:46				67			3	Hainault Forest	Essex League	11 Feb 23
12KXC	48:39				74			3	Basildon	Essex County Championships	7 Jan 23
12KXC	49:32				807			13	Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
HM	83:35			83:39	24			1	Southend	Southend Half Marathon	11 Jun 23
Mar	3:02:31	c			3309			60	London	TCS London Marathon	23 Apr 23
2022 V55 Southend
Event	Perf				Pos				Venue	Meeting	Date
8KXC	31:33				110			8	Writtle	Essex League	26 Nov 22
8KXC	34:17				20			6	Writtle University	Essex County Veterans' Championships	3 Dec 22
8KXC	34:55				64			2	Writtle	Essex League	19 Feb 22
8KXC	34:59				114			9	Epping Forest	Essex League	12 Nov 22
8.5KXC	36:51				66			1	Hainault Forest	Essex League	22 Jan 22
10KXC	39:44				78				Basildon	Essex County U17 / U20 / Senior Championships	8 Jan 22
12KXC	59:16				986				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
HM	86:56			87:01	56			6	Shoeburyness	Southend Half Marathon	12 Jun 22
2021 V55 Southend
Event	Perf				Pos				Venue	Meeting	Date
4.3KXCL	17:45				14	L4			Weald Country Park	Essex County Relay Championships	2 Oct 21
8KXC	30:02				12			3	Writtle College	Essex County U13 / U15 / Veterans' Championships	4 Dec 21
9KXC	37:10				75			2	Great Notley Park	Essex League	18 Dec 21
2020 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
10KXC	39:55				81				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
12.9KXC	58:36				745				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
ZXC	29:05				69			5	Colchester	Essex League	11 Jan 20
2019 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
5KL	20:06				36	L3			Harwich	Essex County Relay Championships	16 Mar 19
8KXC	32:10				67			4	Horseheath	Essex League	26 Oct 19
8KXC	33:33				7			6	Writtle College	Essex County U13 / U15 / Veterans' Championships	30 Nov 19
8.5KXC	32:39				86			8	One Tree Hill	Essex League	12 Oct 19
12KXC	50:52				1130				Leeds	ECCA Saucony English National Championships	23 Feb 19
HM	86:44			86:46	42			1	Shoeburyness	Southend Half Marathon	9 Jun 19
ZXC	33:27				97			7	Chingford	Essex League	12 Jan 19
ZXC	33:43				63			4	Basildon	Essex League	2 Feb 19
ZXC	34:30				60			2	Writtle College	Essex League	14 Dec 19
2018 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
5KL	18:53				12	L3			Harwich	Essex Relay Championships	24 Mar 18
12KXC	50:20				69				Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
12KXC	55:34				1167				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
ZXC	32:59				63			4	Writtle	Essex League	13 Jan 18
ZXC	33:20				61			5	Basildon	Essex League	10 Feb 18
2017 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
5KL	18:29				11	L1			Harwich	Essex Relay Championships	18 Mar 17
7.4KXC	28:26				50				Great Notley Park	Essex League	14 Jan 17
8KXC	32:05				11			9	Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
12KXC	52:51				816				Nottingham	ECCA Saucony English National Championships	25 Feb 17
15KXC	64:35				542				Parliament Hill	South of England AA Championships	28 Jan 17
HM	86:24	c			33			2	Shoeburyness	Southend Half Marathon	9 Jul 17
ZXC	32:15				52			2	Gloucester Park	Essex League	11 Feb 17
ZXC	33:40				89			7	Horseheath	Essex League	28 Oct 17
ZXC	33:58				77			6	Hockley	Essex League	25 Nov 17
ZXC	47:14				89				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
2016 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
5KL	18:52				5	L3			Harwich	Essex Relay Championships	19 Mar 16
5KXCL	17:14				5	L4			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	18:37				10			1	Southend	Southend parkrun # 187	16 Apr 16
parkrun	18:37				10			1	Southend	Southend parkrun # 187	16 Apr 16
parkrun	18:57				13			1	Southend	Southend parkrun # 184	26 Mar 16
8KXC	33:26				7			7	Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
8KXC	33:31				63			5	Horseheath	Essex League	19 Nov 16
8.1KXC	27:18				91			10	Chelmsford	Essex League	29 Oct 16
HM	88:28			88:33	73			6	Southend	Southend Half Marathon	12 Jun 16
ZXC	32:48				65			4	Thurrock	Essex League	8 Oct 16
ZXC	33:18				54			5	Chingford	Essex League	2 Jan 16
ZXC	47:53				68				Claybury	Essex County Championships	9 Jan 16
2015 V45 Southend
Event	Perf				Pos				Venue	Meeting	Date
12KXC	53:15				868				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	30:15				9				Colchester	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	31:30				47			15	Colchester	Essex League	31 Jan 15
ZXC	33:32				54			10	Chingford	Essex League	10 Jan 15
ZXC	33:53				66			5	Horseheath	Essex League	14 Nov 15
ZXC	36:05				60			5	Hockley	Essex League	31 Oct 15
ZXC	36:16				87			13	One Tree Hill	Essex League	10 Oct 15
ZXC	49:26				90				Woodford	Essex County Championships	3 Jan 15
2014 V45 Southend
Event	Perf				Pos				Venue	Meeting	Date
10K	38:19			38:22	37			9	Southend	Southend 10K Classic	5 Oct 14
12KXC	49:16				861				Nottingham	ECCA English National Championships	22 Feb 14
ZRDL	21:41				4	L1			Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	27:32				51			12	Southend	Essex League	11 Jan 14
ZXC	28:09				63			15	Braintree	Essex League	6 Dec 14
ZXC	29:06				79			21	Chelmsford	Essex League	15 Nov 14
ZXC	31:59				47			12	Chingford	Essex League	8 Feb 14
ZXC	34:29				74			20	Thurrock	Essex League	18 Oct 14
ZXC	37:41				29				Ilford	Essex County Veterans' Championships	29 Nov 14
ZXC	50:15				80				Colchester	Essex County Championships	4 Jan 14
ZXCL	17:11				12	L3			Hockley	Essex County Relay Championships	27 Sep 14
2013 V45 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:51.68				6				Chelmsford	Essex County Championships	25 May 13
10K	38:51			38:53	47			5	Southend	Southend 10K Classic	6 Oct 13
ZXC	31:35				27				Claybury	Essex County Veterans' Championships	30 Nov 13
ZXC	32:17				76			17	Braintree	Essex League	19 Oct 13
ZXC	37:40				56			19	Epping Forest	Essex League	12 Jan 13
ZXC	61:03				80				Hadleigh	Essex County Championships	5 Jan 13
ZXCL	18:28				16	L2			Hockley	Essex County Relay Championships	28 Sep 13
2012 V45 Southend
Event	Perf				Pos				Venue	Meeting	Date
10K	40:09			40:11	69			14	Southend	Southend 10K Classic	7 Oct 12
ZXC	31:37				76			19	Chelmsford	Essex League	17 Nov 12
ZXC	33:52				98			27	Notley Park	Essex League	13 Oct 12
ZXC	35:15				73			19	Basildon	Essex League	15 Dec 12
ZXC	37:16				87			22	Colchester	Essex League	10 Nov 12
2011 V45 Southend
Event	Perf				Pos				Venue	Meeting	Date
3000	10:17.2				2				Lee Valley	Eastern Veterans League Essex Division	1 Jun 11
ZXC	33:17				77			22	Braintree	Essex League	8 Oct 11
ZXC	37:56				51			9	Loughton	Essex League	12 Feb 11
ZXC	47:18				484				Alton Towers	English National Championships	19 Feb 11
ZXC	62:37				64			9	Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	65:23				426				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V40 Southend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	35:00				46			12	Braintree	Essex League	18 Dec 10

Total Performances: 100

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