| 2014 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 40.80 | | | | 1 | | | | Cardiff | Capital Throws Meeting 1 | 5 Apr 14 |
| JT600 | 40.27 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| JT600 | 39.32 | | | | 2 | | | | Whitehall | Bristol & West Open Meeting | 29 Apr 14 |
| JT600 | 37.86 | | | | 2 | B | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| 2013 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.77 | | -3.2 | | 6 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 8 May 13 |
| JT600 | 45.74 | | | | 1 | | | | Liverpool | Liverpool Throws & Jumps Open | 20 Apr 13 |
| JT600 | 45.42 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| JT600 | 44.71 | | | | 1 | | | | York | City of York AC Open | 7 Sep 13 |
| JT600 | 44.14 | | | | 6 | A | | | Bedford | British Athletics Jumps & Throws Fest | 18 Aug 13 |
| JT600 | 44.02 | | | | 4 | A | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| JT600 | 43.91 | | | | 3 | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| JT600 | 43.74 | | | | 4 | A | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| JT600 | 42.46 | | | | 7 | | | | Loughborough | Loughborough International | 19 May 13 |
| JT600 | 41.35 | | | | 7 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| JT600 | 41.28 | | | | 1 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| JT600 | 39.79 | | | | 7 | | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| JT600 | 37.56 | | | | 1 | | | | Horspath | Oxford City AC Open Graded Meeting | 8 May 13 |
| 2012 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 42.73 | | | | 5 | A | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| JT600 | 41.78 | | | | 7 | | | | Loughborough | LEAP | 7 Jul 12 |
| JT600 | 39.90 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| JT600 | 39.43 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 31 May 12 |
| JT600 | 39.11 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| JT600 | 37.59 | | | | 6 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| JT600 | 37.57 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| JT600 | 36.98 | | | | 6 | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| JT600 | 36.73 | | | | 1 | | | | Newport | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| JT600 | 36.06 | | | | 1 | | | | Swansea | Swansea Open | 18 Apr 12 |
| 4.819KL | 19:00 | | | | 15 | L5 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| 2011 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 43.20 | | | | 1 | | | | Marsa, MLT | Malta Invitational | 30 Apr 11 |
| JT600 | 43.01 | | | | 1 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| JT600 | 42.98 | | | | 2 | | | | Neath | Neath Open | 10 Aug 11 |
| JT600 | 42.74 | | | | 3 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| JT600 | 42.35 | | | | 1 | | | | Yate | BAL Club Super8 Cup Women | 23 Jul 11 |
| JT600 | 41.88 | | | | 2 | B | | | Hendon | McCain Jumps & Throws Fest | 10 Jul 11 |
| JT600 | 41.46 | | | | 2 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| JT600 | 40.40 | | | | 1 | B | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| JT600 | 40.34 | | | | 1 | | | | York | City of York AC Open | 10 Sep 11 |
| JT600 | 39.76 | | | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| JT600 | 39.66 | | | | 3 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| JT600 | 38.76 | | | | 1 | | | | Rotherham | Herringthorpe Summer Open | 21 Aug 11 |
| JT600 | 38.24 | | | | 2 | | | | Carmarthen | Carmarthen Throws | 25 Aug 11 |
| JT600 | 37.23 | | | | 7 | qA | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 4.819KL | 17:51 | | | | 28 | L1 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 2010 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 41.73 | | | | 2 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| JT600 | 41.60 | | | | 1 | B | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| JT600 | 40.15 | | | | 1 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| JT600 | 39.99 | | | | 2 | | | | Yate | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| JT600 | 39.85 | | | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| JT600 | 38.43 | | | | 1 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| JT600 | 33.94 | | | | 2 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 2009 U20 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 46.19 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| JT600 | 45.70 | | | | 1 | | | | Carlisle | Border Harriers Open | 19 Apr 09 |
| JT600 | 44.22 | | | | 1 | | | | Carlisle | Border Harriers Open | 23 Aug 09 |
| JT600 | 42.41 | | | | 1 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| JT600 | 42.20 | | | | 2 | | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| JT600 | 41.03 | | | | 2 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| JT600 | 40.85 | | | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| JT600 | 40.80 | | | | 1 | | | | Nebula, TUN | Nebula, TUN | 25 May 09 |
| JT600 | 40.27 | | | | 2 | | | | Blackpool | Blackpool, Wyre & Fylde AC Open Medal Meeting | 27 Sep 09 |
| JT600 | 40.21 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| JT600 | 40.03 | | | | 1 | | | | Telford | Telford Games | 12 Sep 09 |
| JT600 | 39.03 | | | | 1 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| JT600 | 38.92 | | | | 4 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| JT600 | 38.71 | | | | 2 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| JT600 | 37.85 | | | | 1 | | | | Kairouan, TUN | Kairouan, TUN | 28 May 09 |
| JT600 | 37.50 | | | | 1 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| JT600 | 36.85 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| JT600 | 36.42 | | | | 1 | | | | Litherland | Southport Waterloo Open | 5 Sep 09 |
| JT600 | 32.46 | | | | 6 | A | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 2008 U20 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 44.61 | | | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| JT600 | 43.13 | | | | 1 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| JT600 | 42.45 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| JT600 | 41.15 | | | | 1 | | | | Neath | Neath Open | 11 Jun 08 |
| JT600 | 40.75 | | | | 1 | | | | Swansea (SL) | Swansea Harriers Open | 9 Apr 08 |
| JT600 | 40.57 | | | | 1 | | | | Brecon | Welsh T6 Throwing Circle Final | 7 Sep 08 |
| JT600 | 40.33 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| JT600 | 40.10 | | | | 1 | A | | | Newport | Welsh Junior League West | 26 Jul 08 |
| JT600 | 39.59 | | | | 4 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| JT600 | 39.56 | | | | 2 | A | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| JT600 | 39.44 | | | | 2 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| JT600 | 38.86 | | | | 9 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| JT600 | 38.56 | | | | 1 | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| JT600 | 38.47 | | | | 1 | | | | Telford | Telford Games | 13 Sep 08 |
| JT600 | 38.14 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| JT600 | 38.01 | | | | 2 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| JT600 | 37.75 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| JT600 | 37.42 | | | | 1 | | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| JT600 | 35.57 | | | | 3 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 2007 U20 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 40.13 | | | | 1 | | | | Neath | Neath Open Meeting | 6 Jun 07 |
| JT600 | 39.99 | | | | 1 | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| JT600 | 39.02 | | | | 2 | | | | Derby | NJAL Final | 9 Sep 07 |
| JT600 | 38.08 | | | | 2 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| JT600 | 38.02 | | | | 4 | | | | Glasgow (S) | Senior Scottish Championships | 12 Aug 07 |
| JT600 | 37.94 | | | | 1 | B | | | Derby | National Junior League Midland Premier | 29 Apr 07 |
| JT600 | 37.87 | | | | 8 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| JT600 | 37.49 | | | | 1 | | | | Mansfield | National Junior League Midland Premier | 27 May 07 |
| JT600 | 37.46 | | | | 2 | | | | Neath | Neath Harriers Open | 22 Aug 07 |
| JT600 | 37.37 | | | | 1 | B | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| JT600 | 37.17 | | | | 4 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| JT600 | 36.93 | | | | 4 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| JT600 | 36.74 | | | | 1 | B | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| JT600 | 36.69 | | | | 2 | | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| JT600 | 36.53 | | | | 1 | B | | | Carmarthen | Welsh Junior League West Division | 28 May 07 |
| JT600 | 36.52 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| JT600 | 36.47 | | | | 4 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| JT600 | 35.75 | | | | 2 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| JT600 | 35.24 | | | | 3 | | | | Aberdare | Welsh T6 Throwing Circle | 22 Apr 07 |
| JT600 | 32.14 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle | 24 Mar 07 |
| JT600 | 30.06 | | | | 2 | | | | Neath | Neath Harriers Open | 22 Aug 07 |
| 2006 U17 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 36.10 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 10 Jun 06 |
| JT600 | 34.10 | | | | 1 | | | | Neath | WELSH JUNIOR LEAGUE West Division | 17 Jun 06 |
| JT600 | 33.67 | | | | 2 | | | | Carmarthen | West Wales Championships | 13 May 06 |
| JT600 | 30.25 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle-Throws Meeting | 15 Jul 06 |
| JT600 | 26.83 | | | | 1 | | | | Aberdare | Welsh Junior League Plate Final | 19 Aug 06 |
| 2005 U17 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 27.11 | | | | 1 | B | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| JT600 | 25.50 | | | | 2 | | | | Neath | WEST WALES (May 14) | 14 May 05 |