| 2023 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:45 | | | | 217 | | | | Clapham Common | Clapham Common parkrun # 192 | 16 Sep 23 |
| 2022 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:29 | | | | 141 | | | | Oxford | Oxford parkrun # 448 | 22 Jan 22 |
| parkrun | 25:36 | | | | 216 | | | | Cardiff | Cardiff parkrun # 661 | 29 Jan 22 |
| parkrun | 25:57 | | | | 117 | | | | Oxford | Oxford parkrun # 447 | 15 Jan 22 |
| 2016 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.5 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships | 27 Apr 16 |
| 800 | 2:23.97 | i | | | 4 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 800 | 2:26.71 | | | | 3 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 2015 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.0 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 800 | 2:18.55 | | | | 1 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 800 | 2:18.58 | | | | 4 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 2:21.30 | | | | 4 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 800 | 2:22.7 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 28 Apr 15 |
| 800 | 2:24.17 | i | | | 4 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 1500 | 4:49.78 | i | | | 5 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 1500 | 5:03.46 | | | | 4 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1500 | 5:12.25 | | | | 4 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 1500SCW | 5:20.36 | | | | 5 | | | | Grangemouth | SIAB Schools' International | 18 Jul 15 |
| 1500SCW | 5:22.80 | | | | 2 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 1500SCW | 5:23.32 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 1500SCW | 5:39.42 | | | | 13 | A | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 1500SCW | DNF | | | | - | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 1M | 7:22 | | | | 19 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 2KXCL | 7:56 | | | | 3 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 4.2KXC | 19:40 | | | | 16 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| parkrun | 20:37 | | | | 45 | | 2 | 1 | Cardiff | Cardiff parkrun # 364 | 3 Jan 15 |
| ZXC | 19:12 | | | | 34 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.16 | | | | 6 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 800 | 2:19.14 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 30 Apr 14 |
| 800 | 2:19.89 | | | | 3 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 800 | 2:19.97 | | | | 3 | h2 | | | Cardiff | Welsh Championships | 31 May 14 |
| 800 | 2:20.12 | | | | 9 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 16 Apr 14 |
| 800 | 2:20.36 | | | | 2 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 9 Jul 14 |
| 800 | 2:21.02 | | | | 6 | A | | | Street | BMC PB Classic | 5 May 14 |
| 1500 | 4:54.53 | | | | 2 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 1500 | 4:57.44 | | | | 15 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 23 Jul 14 |
| 3000 | 11:26.37 | i | | | 7 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 1500SCW | 5:12.22 | | | | 1 | ns | | | Cardiff | SIAB Schools' International | 19 Jul 14 |
| 1500SCW | 5:21.09 | | | | 1 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| 1500SCW | 5:21.96 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 1500SCW | 5:28.3 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| DT1K | 21.68 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 30 Apr 14 |
| 1M | 5:38 | | | | 4 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1.9KL | 6:19 | | | | 1 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 2.9KXC | 11:54 | | | | 18 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 4.53KXC | 18:33 | | | | 11 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| parkrun | 20:37 | | | | 51 | | 3 | 1 | Cardiff | Cardiff parkrun # 310 | 4 Jan 14 |
| ZXC | 17:13 | | | | 1 | | | | Cardiff | South Wales Regional Schools Girls' Cross Country Championships | 15 Oct 14 |
| ZXC | 18:56 | | | | 16 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| 2013 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.76 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 800 | 2:19.32 | | | | 1 | 1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Junior Championships | 5 Jun 13 |
| 800 | 2:20.20 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 800 | 2:20.53 | | | | 2 | 2 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:21.3 | | | | 1 | | | | Cardiff | Cardiff & the Vale Schools U14 / U16 Cup A Final | 20 Jun 13 |
| 800 | 2:22.39 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 800 | 2:22.89 | | | | 8 | B | | | Street | BMC PB Classic | 6 May 13 |
| 800 | 2:23.3 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools' Plate Final | 10 Jul 13 |
| 800 | 2:23.65 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 1500 | 4:52.7 | | | | 2 | A | | | Cardiff | UK Youth Development U13/U15 League Division Midland Premier 1 | 13 Jul 13 |
| 1500 | 5:08.31 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 3000 | 12:02.00 | i | | | 6 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| DT1K | 19.82 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Junior Championships | 5 Jun 13 |
| DT1K | 19.80 | | | | 1 | | | | Cardiff | Cardiff & the Vale Schools U14 / U16 Cup A Final | 20 Jun 13 |
| DT1K | 14.70 | | | | 5 | B | | | Cardiff | UK Youth Development U13/U15 League Division Midland Premier 1 | 13 Jul 13 |
| 1.2KNAD | 4:07 | | | | 10 | | 2 | | Mountain Ash | Nos Galan Junior Races | 31 Dec 13 |
| 1M | 5:31 | | | | 3 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| parkrun | 19:37 | | | | 37 | | 1 | 1 | Cardiff | Cardiff parkrun # 271 | 20 Apr 13 |
| parkrun | 19:47 | | | | 26 | | 1 | 1 | Cardiff | Cardiff parkrun # 261 | 9 Feb 13 |
| parkrun | 20:19 | | | | 60 | | | 1 | Cardiff | Cardiff parkrun # 260 | 2 Feb 13 |
| ZRDL | 7:23 | | | | 2 | L3 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 13:14 | | | | 8 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 13:52 | | | | 1 | | | | Cardiff | South Wales Girls Regional Schools Championships | 8 Oct 13 |
| ZXC | 14:12 | | | | 29 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 16:28 | | | | 20 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 20:25 | | | | 217 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.80 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 800 | 2:28.87 | | | | 5 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:29.26 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U15 Championships | 31 May 12 |
| 800 | 2:30.9 | | | | 3 | | | | Brecon | South East Wales Regional Championships | 16 May 12 |
| 800 | 2:31.79 | | | | 2 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 11 Jul 12 |
| 800 | 2:32.15 | | | | 2 | A | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final | 20 Jun 12 |
| 800 | 2:34.4 | | | | 5 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 800 | 2:36.8 | | | | 3 | A | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| 1500 | 5:16.29 | | | | 7 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 5:19.74 | | | | 1 | | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| 3000 | 12:09.44 | i | | | 4 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| DT1K | 17.06 | | | | 3 | A | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| DT1K | 15.12 | | | | 3 | | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| DT1K | 14.30 | | | | 12 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U15 Championships | 31 May 12 |
| DT0.75K | 21.58 | | | | 1 | A | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final | 20 Jun 12 |
| DT0.75K | 20.63 | | | | 1 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 11 Jul 12 |
| 2KL | 7:37 | | | | 1 | L2 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| ZXC | 10:29 | | | | 14 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 13:30 | | | | 18 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 14:10 | | | | 24 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 14:26 | | | | 3 | | | | Cardiff | South Wales Girls Regional Schools Championships | 24 Oct 12 |
| 2011 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.2 | | | | 4 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 800 | 2:42.3 | | | | 3 | A | | | Cardiff | Cardiff & Vale of Glamorgan U14 & U16 Cup Final A | 22 Jun 11 |
| 800 | 2:44.7 | | | | 3 | | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Girls Championships | 5 Jul 11 |
| 800 | 2:45.73 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 800 | 2:47.15 | | | | 2 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 13 Jul 11 |
| 800 | 2:47.74 | | | | 4 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| DT0.75K | 22.62 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| DT0.75K | 21.09 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| DT0.75K | 19.67 | | | | 2 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| DT0.75K | 19.33 | | | | 2 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 13 Jul 11 |
| DT0.75K | 18.75 | | | | 3 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| DT0.75K | 16.00 | | | | 3 | | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Girls Championships | 5 Jul 11 |
| DT0.75K | 15.49 | | | | 6 | A | | | Cardiff | Cardiff & Vale of Glamorgan U14 & U16 Cup Final A | 22 Jun 11 |
| JT400 | 13.09 | | | | 2 | B | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 2.4KXC | 11:36 | | | | 48 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 9:43 | | | | 18 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 11:11 | | | | 20 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 12:45 | | | | 8 | | | | Cardiff | South Wales Girls Regional Schools Championships | 2 Nov 11 |
| 2010 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9:27 | | | | 10 | | | 10 | Barry | Cardiff and the Vale Girls League | 21 Sep 10 |
| ZXC | 12:31 | | | | 6 | | | 6 | Cardiff | Cardiff & Vale of Glamorgan Schools XC League for Girls | 5 Oct 10 |