| 2019 V45 Dacorum & Tring/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.10 | i | | | 5 | 12 | | | Lee Valley | British Masters Pentathlon Championships (inc South of England Championships) | 17 Feb 19 |
| 2018 V45 Dacorum & Tring/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.59 | | 2.0 | | 4 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 100 | 12.7 | | | | 2 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 200 | 26.2 | | | | 4 | B | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| 200 | 26.64 | i | | | 2 | 1 | | | Lee Valley | British Masters Championships | 11 Mar 18 |
| 200 | 26.65 | w | 2.1 | | 4 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 200 | 27.5 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| SP7.26K | 8.05 | | | | 3 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 9 Sep 18 |
| DT2K | 19.63 | | | | 4 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 9 Sep 18 |
| 7KXC | 29:06 | | | | 16 | | | | St. Albans | Hertfordshire County Schools' Championships | 3 Feb 18 |
| 2017 V45 Dacorum & Tring/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 100 | 12.7 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 100 | 12.9 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 200 | 26.2 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 200 | 26.8 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 200 | 27.0 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 400 | 65.2 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 400 | 73.5 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 2015 V45 St. Albans Striders/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.69 | i | | | 2 | h4 | | | Torun, POL | European Masters Indoor Championships | 24 Mar 15 |
| 60 | 7.78 | i | | | 6 | | | | Lee Valley | BMAF Championships | 7 Mar 15 |
| 60 | 7.80 | i | | | 4 | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| 60 | 7.83 | i | | | 3 | h1 | | | Lee Valley | BMAF Championships | 7 Mar 15 |
| 60 | 7.84 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 60 | 7.99 | i | | | 7 | s2 | | | Torun, POL | European Masters Indoor Championships | 24 Mar 15 |
| 100 | 12.75 | | -0.6 | | 2 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 100 | 13.3 | | | | 1 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 200 | 25.09 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 200 | 25.31 | i | | | 2 | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| 200 | 25.33 | i | | | 4 | h3 | | | Torun, POL | European Masters Indoor Championships | 26 Mar 15 |
| 200 | 25.35 | i | | | 3 | 6 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 200 | 25.80 | | -0.1 | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 200 | 26.0 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| HJ | 1.45 | | | | 2= | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| JT800 | 24.62 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 2014 V40 St. Albans Striders/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.75 | i | | | 4 | h1 | | | Lee Valley | BMAF Championships | 8 Mar 14 |
| 60 | 7.78 | i | | | 4 | h1 | | | Budapest, HUN | World Masters Championships | 25 Mar 14 |
| 60 | 7.84 | i | | | 3 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| 60 | 7.91 | i | | | 4 | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| 100 | 12.1 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 100 | 12.5 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 100 | 12.54 | | -0.6 | | 5 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 100 | 13.0 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 10 Aug 14 |
| 200 | 24.7 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 200 | 25.0 | | | | 4 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 200 | 25.04 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 200 | 25.35 | i | | | 4 | 2 | | | Lee Valley | BMAF Championships | 9 Mar 14 |
| 200 | 25.38 | i | | | 4 | h13 | | | Budapest, HUN | World Masters Championships | 27 Mar 14 |
| 200 | 25.38 | | -0.6 | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 200 | 25.52 | i | | | 3 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| 200 | 25.6 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 200 | 25.9 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 10 Aug 14 |
| 200 | 28.2 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 400 | 56.7 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 400 | 58.30 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 400 | 59.4 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400 | 61.3 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 2013 V40 St. Albans Striders/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.72 | i | | | 4 | h4 | | | San Sebastian, ESP | European Masters Indoor Championships | 20 Mar 13 |
| 60 | 7.77 | i | | | 2 | 7 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 60 | 7.79 | i | | | 5 | h2 | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| 60 | 7.9 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 100 | 12.1 | | | | 1 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 100 | 12.5 | | | | 3 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 200 | 24.98 | i | | | 4 | h3 | | | San Sebastian, ESP | European Masters Indoor Championships | 22 Mar 13 |
| 200 | 25.0 | | | | 3 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 200 | 25.2 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 200 | 25.99 | i | | | 2 | 8 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 200 | 26.3 | | | | 5 | A | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| HJ | 1.50 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 2012 V40 St. Albans Striders/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.73 | i | | | 6 | h1 | | | Jyvaskyla, FIN | World Masters Championships | 3 Apr 12 |
| 60 | 7.86 | i | | | 6 | 1.16 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 60 | 7.89 | i | | | 3 | h2 | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| 200 | 25.16 | i | | | 2 | h3 | | | Jyvaskyla, FIN | World Masters Championships | 4 Apr 12 |
| 200 | 25.36 | i | | | 2 | B | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 200 | 25.48 | i | | | 4 | s1 | | | Jyvaskyla, FIN | World Masters Championships | 5 Apr 12 |
| 200 | 25.81 | i | | | 5 | 7 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 2011 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.63 | i | | | 3 | h1 | | | Gent, BEL | European Masters' Championships | 18 Mar 11 |
| 60 | 7.76 | i | | | 4 | 1.2 | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| 60 | 7.77 | i | | | 5 | h2 | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 60 | 7.86 | i | | | 8 | 2 | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 200 | 25.18 | i | | | 5 | 4 | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 200 | 25.82 | i | | | 4 | A | | | Lee Valley | BMAF Championships | 27 Feb 11 |