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Amos Seddon
Club:
Enfield & Haringey/Ilford/Southern Counties Vets
Gender:
Male
Age Group:
V80
County:
Middlesex
Region:
London
Nation:
England
Lead Coach:
Unknown
Previous Lead:
Charley Fogg
1974-1973
About
Login
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Best known performances
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
1990
1981
1980
1979
1978
1975
1974
7MW
66:12
76:56
77:22
75:37
73:22
70:16
71:59
69:55
66:12
67:56
7MW
1500W
6:04.60
1500W
6:04.60
MileW
9:19.96
9:19.96
MileW
2000W
10:58.8
2000W
10:58.8
3000W
12:50.1i
17:58.98
16:47.42
16:52.3
16:53.46
3000W
16:32
16:31.9
16:57
12:50.1i
5000W
28:36.27
33:34.23
34:30.6
30:48.7
28:36.27
28:46.81
5000W
10000W
44:50.59
10000W
50:11.74
44:50.59
20000W
90:53.64
20000W
90:53.64
30000W
2:26:53.0
30000W
2:26:53.0
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
1990
1981
1980
1979
1978
1975
1974
parkrun
23:26
27:09
28:01
27:05
25:14
25:10
24:45
24:48
23:26
parkrun
5KW
27:58
5KW
28:38
27:58
5M
37:13
38:44
37:13
5M
5MW
45:28
55:35
52:31
50:35
49:06
46:55
45:28
47:07
46:26
5MW
45:43
47:01
45:46
10KW
58:04
59:28
58:23
10KW
58:04
10MW
98:25
98:25
10MW
20KW
88:50
2:07:57
20KW
94:18
88:50
HMW
2:09:53
2:09:53
HMW
30KW
2:23:38
30KW
3:16:59
2:23:38
2:29:58
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
1990
1981
1980
1979
1978
1975
1974
35KW
2:40:04
35KW
2:40:04
Mar
4:46:34
4:46:34
Mar
50KW
4:10:42
50KW
4:10:42
Performances
Submit
1974
1975
1978
1979
1980
1981
1990
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2022 V80 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
parkrun
27:09
103
1
Felixstowe
Felixstowe parkrun # 143
14 May 22
parkrun
27:21
54
1
Harwich
Harwich parkrun # 287
19 Mar 22
parkrun
27:27
53
1
Clacton Seafront
Clacton Seafront parkrun # 201
5 Feb 22
parkrun
27:30
46
1
Harwich
Harwich parkrun # 294
7 May 22
parkrun
27:42
44
1
Clacton Seafront
Clacton Seafront parkrun # 210
9 Apr 22
parkrun
28:08
99
1
Wanstead Flats
Wanstead Flats parkrun # 515
21 May 22
parkrun
28:17
64
1
Clacton Seafront
Clacton Seafront parkrun # 199
22 Jan 22
parkrun
28:20
72
1
Great Notley
Great Notley parkrun # 337
12 Feb 22
parkrun
28:25
123
1
Kesgrave
Kesgrave parkrun # 333
23 Apr 22
parkrun
28:37
88
1
Maldon Prom
Maldon Prom parkrun # 379
5 Mar 22
parkrun
28:46
36
1
Mersea Island
Mersea Island parkrun # 192
29 Jan 22
parkrun
28:47
120
1
Colchester Castle
Colchester Castle parkrun # 398
12 Mar 22
parkrun
29:08
53
1
Thetford
Thetford parkrun # 405
1 Jan 22
parkrun
29:13
40
1
Alton Water
Alton Water parkrun # 20
26 Mar 22
parkrun
29:49
101
1
Bury St Edmunds
Bury St Edmunds parkrun # 362
15 Jan 22
parkrun
30:02
66
1
Rendlesham Forest
Rendlesham Forest parkrun # 1
26 Feb 22
parkrun
30:42
47
1
Lingwood
Lingwood parkrun # 79
8 Jan 22
parkrun
44:47
61
1
Harwich
Harwich parkrun # 289
2 Apr 22
parkrun
47:39
98
1
Harwich
Harwich parkrun # 291
16 Apr 22
parkrun
52:03
119
1
Harwich
Harwich parkrun # 293
30 Apr 22
2021 V75 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
parkrun
28:01
74
1
Harwich
Harwich parkrun # 263
2 Oct 21
parkrun
28:17
168
1
Lowestoft
Lowestoft parkrun # 247
13 Nov 21
parkrun
28:26
71
1
Markshall Estate
Markshall Estate parkrun # 6
18 Dec 21
parkrun
28:42
671
Bushy Park
Bushy Park parkrun # 841
4 Sep 21
parkrun
28:50
129
1
Wycombe Rye
Wycombe Rye parkrun # 411
27 Nov 21
parkrun
28:59
90
1
Walthamstow
Walthamstow parkrun # 374
25 Sep 21
parkrun
29:03
130
1
Colchester Castle
Colchester Castle parkrun # 374
18 Sep 21
parkrun
29:15
64
1
Harwich
Harwich parkrun # 256
14 Aug 21
parkrun
29:17
75
1
Clacton Seafront
Clacton Seafront parkrun # 182
11 Sep 21
parkrun
29:22
27
1
Flegg High
Flegg High parkrun # 8
20 Nov 21
parkrun
29:44
125
1
Littlehampton Prom
Littlehampton Prom parkrun # 50
7 Aug 21
parkrun
29:54
172
1
Gorleston
Gorleston parkrun # 583
6 Nov 21
parkrun
29:58
48
1
Brandon Country Park
Brandon Country Park parkrun # 381
9 Oct 21
parkrun
30:03
39
1
Thomas Mills
Thomas Mills parkrun # 53
30 Oct 21
parkrun
30:37
33
1
Harleston Magpies
Harleston Magpies parkrun # 12
11 Dec 21
parkrun
30:50
70
1
Brundall
Brundall parkrun # 236
21 Aug 21
parkrun
30:54
64
1
Chilton Fields
Chilton Fields parkrun # 13
23 Oct 21
parkrun
31:09
47
1
Highwoods
Highwoods parkrun # 62
28 Aug 21
parkrun
36:58
48
1
Great Yarmouth North Beach
Great Yarmouth North Beach parkrun # 7
31 Jul 21
2020 V75 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
parkrun
27:05
78
1
Harwich
Harwich parkrun # 242
4 Jan 20
parkrun
27:13
74
1
Harwich
Harwich parkrun # 251
7 Mar 20
parkrun
27:30
121
1
Harwich
Harwich parkrun # 241
1 Jan 20
parkrun
28:25
134
Clacton Seafront
Clacton Seafront parkrun # 163
1 Jan 20
parkrun
29:18
86
1
Harwich
Harwich parkrun # 249
22 Feb 20
parkrun
32:23
131
1
Harwich
Harwich parkrun # 246
1 Feb 20
parkrun
32:46
136
1
Harwich
Harwich parkrun # 243
11 Jan 20
parkrun
37:44
56
1
Great Yarmouth North Beach
Great Yarmouth North Beach parkrun # 5
14 Mar 20
parkrun
46:07
193
1
Harwich
Harwich parkrun # 244
18 Jan 20
parkrun
51:30
145
1
Harwich
Harwich parkrun # 250
29 Feb 20
parkrun
51:38
122
1
Harwich
Harwich parkrun # 248
15 Feb 20
parkrun
52:23
198
1
Harwich
Harwich parkrun # 247
8 Feb 20
parkrun
59:23
181
1
Harwich
Harwich parkrun # 245
25 Jan 20
2019 V75 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
5000W
33:34.23
13
Hendon
London Inter Club Challenge
16 Jun 19
HourW
9.046
17
Lee Valley
Enfield League Badge Race
29 Sep 19
parkrun
25:14
46
1
Harwich
Harwich parkrun # 207
18 May 19
parkrun
25:30
68
1
Felixstowe
Felixstowe parkrun # 62
15 Jun 19
parkrun
25:43
49
1
Harwich
Harwich parkrun # 201
6 Apr 19
parkrun
25:44
50
1
Harwich
Harwich parkrun # 206
11 May 19
parkrun
26:03
71
1
Valentines
Valentines parkrun # 437
1 Jun 19
parkrun
26:05
55
1
Harwich
Harwich parkrun # 227
5 Oct 19
parkrun
26:09
46
1
Harwich
Harwich parkrun # 196
2 Mar 19
parkrun
26:18
117
1
Burnham and Highbridge
Burnham and Highbridge parkrun # 204
25 May 19
parkrun
26:18
52
1
Harwich
Harwich parkrun # 210
8 Jun 19
parkrun
26:20
52
1
Harwich
Harwich parkrun # 225
21 Sep 19
parkrun
26:21
42
1
Harwich
Harwich parkrun # 192
2 Feb 19
parkrun
26:27
52
1
Harwich
Harwich parkrun # 195
23 Feb 19
parkrun
26:33
45
1
Harwich
Harwich parkrun # 198
16 Mar 19
parkrun
26:41
50
1
Harwich
Harwich parkrun # 226
28 Sep 19
parkrun
26:42
55
1
Harwich
Harwich parkrun # 239
25 Dec 19
parkrun
26:47
60
1
Basildon
Basildon parkrun # 267
20 Apr 19
parkrun
26:50
142
1
Catton
Catton parkrun # 317
19 Oct 19
parkrun
26:52
60
1
Roding Valley
Roding Valley parkrun # 119
27 Apr 19
parkrun
26:56
83
1
Harwich
Harwich parkrun # 240
28 Dec 19
parkrun
27:00
63
1
Harwich
Harwich parkrun # 233
16 Nov 19
parkrun
27:08
218
1
Norwich
Norwich parkrun # 476
14 Sep 19
parkrun
27:12
56
1
Harwich
Harwich parkrun # 190
19 Jan 19
parkrun
27:15
45
1
Clacton Seafront
Clacton Seafront parkrun # 114
12 Jan 19
parkrun
27:19
47
1
Harwich
Harwich parkrun # 236
7 Dec 19
parkrun
27:23
69
1
Harwich
Harwich parkrun # 214
6 Jul 19
parkrun
27:35
47
1
Thomas Mills
Thomas Mills parkrun # 6
13 Jul 19
parkrun
27:52
69
1
Basildon
Basildon parkrun # 255
26 Jan 19
parkrun
27:57
87
1
Dewsbury
Dewsbury parkrun # 356
30 Mar 19
parkrun
28:00
134
1
Colney Lane
Colney Lane parkrun # 56
5 Jan 19
parkrun
28:00
111
1
Sizewell
Sizewell parkrun # 53
24 Aug 19
parkrun
28:04
61
1
Clacton Seafront
Clacton Seafront parkrun # 161
21 Dec 19
parkrun
28:18
76
1
Highwoods
Highwoods parkrun # 4
23 Mar 19
parkrun
28:27
67
1
Harwich
Harwich parkrun # 223
7 Sep 19
parkrun
29:14
32
1
Lingwood
Lingwood parkrun # 36
2 Nov 19
parkrun
29:15
144
1
Ally Pally
Ally Pally parkrun # 384
20 Jul 19
parkrun
29:23
61
1
Harrow Lodge
Harrow Lodge parkrun # 346
30 Nov 19
parkrun
29:34
74
Highwoods
Highwoods parkrun # 2
9 Mar 19
parkrun
30:26
107
1
Harwich
Harwich parkrun # 219
10 Aug 19
parkrun
33:30
84
1
Harwich
Harwich parkrun # 230
26 Oct 19
parkrun
46:44
128
1
Harwich
Harwich parkrun # 202
13 Apr 19
parkrun
49:13
121
1
Harwich
Harwich parkrun # 193
9 Feb 19
parkrun
50:49
139
1
Harwich
Harwich parkrun # 222
31 Aug 19
parkrun
55:44
157
1
Harwich
Harwich parkrun # 213
29 Jun 19
5MW
55:35
14
1
Enfield
Enfield League
16 Feb 19
7MW
76:56
26
Lee Valley
Enfield Open 7
9 Nov 19
2018 V75 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
HourW
8.236
31
Lee Valley
Enfield Race Walking League
22 Sep 18
parkrun
25:10
123
1
Colchester Castle
Colchester Castle parkrun # 256
3 Feb 18
parkrun
25:15
27
1
Harwich
Harwich parkrun # 134
6 Jan 18
parkrun
25:17
64
1
Victoria Dock
Victoria Dock parkrun # 15
30 Jun 18
parkrun
25:22
164
1
Mile End
Mile End parkrun # 315
10 Feb 18
parkrun
25:25
87
1
Raphael
Raphael parkrun # 139
13 Jan 18
parkrun
25:35
40
1
Harwich
Harwich parkrun # 158
23 Jun 18
parkrun
25:45
138
1
Colchester Castle
Colchester Castle parkrun # 255
27 Jan 18
parkrun
25:46
32
1
Harwich
Harwich parkrun # 143
10 Mar 18
parkrun
26:00
46
1
Harwich
Harwich parkrun # 154
26 May 18
parkrun
26:03
38
1
Harwich
Harwich parkrun # 155
2 Jun 18
parkrun
26:03
43
1
Littleport
Littleport parkrun # 3
7 Jul 18
parkrun
26:05
47
1
Harwich
Harwich parkrun # 179
17 Nov 18
parkrun
26:06
47
1
Clacton Seafront
Clacton Seafront parkrun # 84
9 Jun 18
parkrun
26:12
33
1
Beckton
Beckton parkrun # 318
16 Jun 18
parkrun
26:19
64
1
Harwich
Harwich parkrun # 149
21 Apr 18
parkrun
26:21
90
1
Felixstowe
Felixstowe parkrun # 5
5 May 18
parkrun
26:30
60
1
Harwich
Harwich parkrun # 133
1 Jan 18
parkrun
26:34
42
1
Harwich
Harwich parkrun # 175
20 Oct 18
parkrun
26:41
41
1
Harwich
Harwich parkrun # 176
27 Oct 18
parkrun
26:43
53
1
Harwich
Harwich parkrun # 186
29 Dec 18
parkrun
26:45
56
1
Harwich
Harwich parkrun # 172
29 Sep 18
parkrun
26:45
31
1
Harwich
Harwich parkrun # 181
1 Dec 18
parkrun
26:47
41
1
Harwich
Harwich parkrun # 182
8 Dec 18
parkrun
26:53
71
1
Harwich
Harwich parkrun # 167
25 Aug 18
parkrun
26:56
50
1
Harwich
Harwich parkrun # 146
31 Mar 18
parkrun
27:01
110
Valentines
Valentines parkrun # 406
3 Nov 18
parkrun
27:03
51
1
Harwich
Harwich parkrun # 185
25 Dec 18
parkrun
27:12
43
1
Clacton Seafront
Clacton Seafront parkrun # 110
22 Dec 18
parkrun
27:17
41
1
Harwich
Harwich parkrun # 165
11 Aug 18
parkrun
27:20
61
1
Harwich
Harwich parkrun # 170
15 Sep 18
parkrun
27:52
84
1
Valentines
Valentines parkrun # 412
15 Dec 18
parkrun
28:22
74
1
Witney
Witney parkrun # 7
12 May 18
parkrun
28:28
44
Clacton Seafront
Clacton Seafront parkrun # 95
1 Sep 18
parkrun
29:12
123
1
Grovelands
Grovelands parkrun # 400
24 Mar 18
parkrun
29:13
43
1
Pymmes
Pymmes parkrun # 386
22 Sep 18
parkrun
29:46
192
1
Ashton Court
Ashton Court parkrun # 375
6 Oct 18
parkrun
30:10
109
1
Felixstowe
Felixstowe parkrun # 17
4 Aug 18
parkrun
33:20
100
1
Harwich
Harwich parkrun # 161
14 Jul 18
parkrun
47:40
106
1
Harwich
Harwich parkrun # 163
28 Jul 18
parkrun
50:23
97
1
Harwich
Harwich parkrun # 180
24 Nov 18
parkrun
50:55
271
Felixstowe
Felixstowe parkrun # 7
19 May 18
7MW
77:22
26
2
Lee Valley
Enfield Open 7 (Inc Enfield League)
10 Nov 18
2017 V75 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
HourW
8.710
17
Lee Valley
Enfield League Hour Walks
23 Sep 17
parkrun
24:45
37
1
Harwich
Harwich parkrun # 96
29 Apr 17
parkrun
25:06
40
1
Clacton Seafront
Clacton Seafront parkrun # 33
27 May 17
parkrun
25:08
41
1
Harwich
Harwich parkrun # 125
18 Nov 17
parkrun
25:17
18
1
Harwich
Harwich parkrun # 131
25 Dec 17
parkrun
25:22
37
1
Harwich
Harwich parkrun # 129
16 Dec 17
parkrun
25:27
100
1
Colchester Castle
Colchester Castle parkrun # 217
13 May 17
parkrun
25:27
139
1
Colchester Castle
Colchester Castle parkrun # 218
20 May 17
parkrun
25:31
19
1
Harwich
Harwich parkrun # 127
2 Dec 17
parkrun
25:33
27
1
Clacton Seafront
Clacton Seafront parkrun # 62
23 Dec 17
parkrun
25:44
39
1
Harwich
Harwich parkrun # 90
18 Mar 17
parkrun
25:44
158
1
Oxford
Oxford parkrun # 283
22 Apr 17
parkrun
25:46
76
1
Burnham and Highbridge
Burnham and Highbridge parkrun # 124
4 Nov 17
parkrun
25:46
29
1
Clacton Seafront
Clacton Seafront parkrun # 63
30 Dec 17
parkrun
25:49
31
1
Harwich
Harwich parkrun # 91
25 Mar 17
parkrun
25:49
32
1
Harwich
Harwich parkrun # 128
9 Dec 17
parkrun
25:50
22
1
Burnham on Crouch
Burnham on Crouch parkrun # 14
28 Oct 17
parkrun
25:52
35
1
Harwich
Harwich parkrun # 79
1 Jan 17
parkrun
25:55
104
1
Hanley
Hanley parkrun # 290
8 Apr 17
parkrun
26:02
38
1
Harwich
Harwich parkrun # 89
11 Mar 17
parkrun
26:21
73
1
Colwick
Colwick parkrun # 303
1 Apr 17
parkrun
26:22
37
1
Harwich
Harwich parkrun # 121
21 Oct 17
parkrun
26:43
22
1
Clacton Seafront
Clacton Seafront parkrun # 14
14 Jan 17
parkrun
31:56
86
1
Harwich
Harwich parkrun # 115
9 Sep 17
parkrun
32:20
86
1
Harwich
Harwich parkrun # 114
2 Sep 17
parkrun
33:54
96
1
Harwich
Harwich parkrun # 113
26 Aug 17
parkrun
37:02
87
1
Harwich
Harwich parkrun # 105
1 Jul 17
parkrun
46:15
114
1
Harwich
Harwich parkrun # 119
7 Oct 17
parkrun
48:35
110
1
Harwich
Harwich parkrun # 116
16 Sep 17
parkrun
54:07
126
1
Harwich
Harwich parkrun # 94
15 Apr 17
parkrun
1:02:25
80
1
Harwich
Harwich parkrun # 120
14 Oct 17
7MW
75:37
22
1
Lee Valley
Enfield 7 (Inc Enfield League)
11 Nov 17
2016 V70 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
5000W
34:30.6
13
Hendon
London Inter-Club Challenge
27 Aug 16
parkrun
24:48
34
1
Harwich
Harwich parkrun # 67
22 Oct 16
parkrun
24:50
32
1
Harwich
Harwich parkrun # 51
2 Jul 16
parkrun
24:58
60
1
Lowestoft
Lowestoft parkrun # 45
3 Sep 16
parkrun
25:12
39
1
Barking
Barking parkrun # 209
9 Jul 16
parkrun
25:14
70
1
Kesgrave
Kesgrave parkrun # 82
2 Apr 16
parkrun
25:15
31
1
Harwich
Harwich parkrun # 46
28 May 16
parkrun
25:16
125
1
Mile End
Mile End parkrun # 241
10 Sep 16
parkrun
25:17
26
1
Harwich
Harwich parkrun # 57
13 Aug 16
parkrun
25:23
26
1
Harwich
Harwich parkrun # 53
16 Jul 16
parkrun
25:27
79
1
Maldon Prom
Maldon Prom parkrun # 137
26 Mar 16
parkrun
25:27
32
1
Clacton Seafront
Clacton Seafront parkrun # 3
29 Oct 16
parkrun
25:33
24
1
Harwich
Harwich parkrun # 35
12 Mar 16
parkrun
25:36
22
1
Harwich
Harwich parkrun # 77
25 Dec 16
parkrun
25:37
121
1
Colchester Castle
Colchester Castle parkrun # 194
17 Dec 16
parkrun
25:42
111
1
Bury St Edmunds
Bury St Edmunds parkrun # 155
4 Jun 16
parkrun
25:43
130
1
Colchester Castle
Colchester Castle parkrun # 181
17 Sep 16
parkrun
25:50
30
1
Harwich
Harwich parkrun # 58
20 Aug 16
parkrun
25:52
58
1
Harrow
Harrow parkrun # 69
27 Aug 16
parkrun
25:53
49
1
Harrow
Harrow parkrun # 46
19 Mar 16
parkrun
25:54
20
1
Clacton Seafront
Clacton Seafront parkrun # 9
10 Dec 16
parkrun
25:57
88
1
Gorleston
Gorleston parkrun # 397
26 Nov 16
parkrun
25:57
35
1
Clacton Seafront
Clacton Seafront parkrun # 11
24 Dec 16
parkrun
26:00
48
1
Great Notley
Great Notley parkrun # 105
11 Jun 16
parkrun
26:00
123
1
Markeaton
Markeaton parkrun # 152
18 Jun 16
parkrun
26:06
52
1
Harwich
Harwich parkrun # 55
30 Jul 16
parkrun
26:20
85
1
Ipswich
Ipswich parkrun # 197
25 Jun 16
parkrun
26:24
40
1
Harwich
Harwich parkrun # 44
14 May 16
parkrun
26:27
53
Mersea Island
Mersea Island parkrun # 3
31 Dec 16
parkrun
34:23
51
1
Harwich
Harwich parkrun # 39
9 Apr 16
parkrun
43:51
81
1
Harwich
Harwich parkrun # 40
16 Apr 16
5MW
52:31
16
1
Donkey Lane
Enfield League
20 Feb 16
7MW
73:22
13
2
Lee Valley
Enfield Open 7 (Inc Enfield League)
12 Nov 16
2015 V70 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
5000W
30:48.7
7
Hendon
London Inter-Club Challenge
29 Aug 15
parkrun
23:26
46
1
Wanstead Flats
Wanstead Flats parkrun # 208
18 Apr 15
parkrun
23:42
84
1
Colchester Castle
Colchester Castle parkrun # 108
2 May 15
parkrun
23:47
16
1
Harwich
Harwich parkrun # 11
10 Oct 15
parkrun
23:50
22
1
Harwich
Harwich parkrun # 10
3 Oct 15
parkrun
23:56
13
1
Harwich
Harwich parkrun # 20
12 Dec 15
parkrun
24:07
44
1
Wanstead Flats
Wanstead Flats parkrun # 225
15 Aug 15
parkrun
24:10
40
1
Valentines
Valentines parkrun # 237
22 Aug 15
parkrun
24:10
13
1
Harwich
Harwich parkrun # 13
24 Oct 15
parkrun
24:15
20
1
Harwich
Harwich parkrun # 14
31 Oct 15
parkrun
24:17
21
1
Harwich
Harwich parkrun # 8
19 Sep 15
parkrun
24:19
14
1
Harwich
Harwich parkrun # 18
28 Nov 15
parkrun
24:23
85
1
Colchester Castle
Colchester Castle parkrun # 118
18 Jul 15
parkrun
24:24
11
1
Harwich
Harwich parkrun # 7
12 Sep 15
parkrun
24:25
50
1
Valentines
Valentines parkrun # 218
11 Apr 15
parkrun
24:36
95
1
Colchester Castle
Colchester Castle parkrun # 111
23 May 15
parkrun
24:41
108
Colchester Castle
Colchester Castle parkrun # 104
4 Apr 15
parkrun
24:45
25
1
Harwich
Harwich parkrun # 2
8 Aug 15
parkrun
24:47
145
1
Colchester Castle
Colchester Castle parkrun # 100
7 Mar 15
parkrun
24:49
56
Colchester Castle
Colchester Castle parkrun # 103
28 Mar 15
parkrun
24:50
88
Colchester Castle
Colchester Castle parkrun # 140
19 Dec 15
parkrun
24:53
17
1
Harwich
Harwich parkrun # 22
25 Dec 15
parkrun
25:00
12
1
Harwich
Harwich parkrun # 17
21 Nov 15
parkrun
25:11
17
1
Harwich
Harwich parkrun # 6
5 Sep 15
parkrun
25:34
107
Colchester Castle
Colchester Castle parkrun # 99
28 Feb 15
parkrun
25:38
64
1
Ipswich
Ipswich parkrun # 163
7 Nov 15
parkrun
26:36
15
1
Harwich
Harwich parkrun # 23
26 Dec 15
parkrun
29:28
26
1
Harwich
Harwich parkrun # 12
17 Oct 15
5M
38:44
170
2
Wix
Wix 5
18 Oct 15
5MW
50:35
12
1
Enfield
Enfield League
21 Mar 15
5MW
51:37
13
1
Enfield
Enfield League
21 Feb 15
5MW
52:13
16
2
Enfield
Enfield League
17 Jan 15
7MW
70:16
17
4
Lee Valley
Enfield Open 7
14 Nov 15
Mar
4:46:34
4:47:12
371
2
Halstead
Halstead & Essex Marathon
10 May 15
2014 V70 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
7MW
71:59
23
3
Enfield
Enfield Open 7
8 Nov 14
2013 V70 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
5MW
49:06
15
1
Moulton
Moulton Open 5
1 Jun 13
5.4MW
53:27
14
Lee Valley
Enfield League
12 Oct 13
7MW
69:55
23
1
Enfield
Enfield Open 7
9 Nov 13
2012 V70 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
MileW
9:19.96
4
Southend
Southend-on-Sea AC Open
27 Aug 12
3000W
17:58.98
13
Woodford
London Inter-Club Challenge
7 Jul 12
5000W
DNF
-
Hendon
London Inter-Club Challenge
16 Jun 12
5MW
46:55
12
1
Lee Valley
Enfield Walking League
28 Apr 12
5MW
47:40
16
1
Valley
Enfield Walking League
31 Mar 12
5MW
47:49
18
1
Moulton
Moulton Diamond Jubilee Walks
2 Jun 12
5MW
49:31
15
1
Lee Valley
Enfield League
21 Jan 12
5MW
49:56
21
1
Enfield
Friendship Walks
7 Aug 12
10MW
98:25
10
1
Lee Valley
Enfield League (Inc Middlesex Champs)
18 Feb 12
2011 V65 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
3000W
16:47.42
7
Parliament Hill
London Inter Club Challenge
23 Apr 11
3000W
17:07.2
2
Solihull
Police Sport UK Track & Field Championships
6 Jul 11
5000W
28:36.27
4
Hendon
London Inter Club Challenge
11 Jun 11
5000W
28:44.9
3
Woodford
London Inter Club Challenge
20 Aug 11
5M
37:13
129
2
Wix
Wix 5
16 Oct 11
5MW
45:28
8
1
Lee Valley
Enfield League
8 Oct 11
10KW
59:28
8
1
Hillingdon
Enfiled League 10K
17 Sep 11
10KW
59:50
6
Cannon Hill Park
PSUK Race Walk Championships
28 Sep 11
7MW
66:12
15
1
Enfield
Enfield Open 7
12 Nov 11
2010 V65 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
3000W
16:52.3
10
Lee Valley
London Inter Club Challenge
17 Jul 10
3000W
17:06.24
10
Hendon
London Inter Club Challenge
24 Apr 10
5000W
28:46.81
6
Parliament Hill
London Inter Club Challenge
14 Aug 10
5000W
29:13.09
11
Woodford
London Inter Club Challenge
19 Jun 10
5MW
47:07
7
1
Lee Valley
Pat Furey 5
2 Oct 10
10KW
58:23
7
Birmingham
Police and Civil Service Race Walk Championships (inc Ryan Cup)
22 Sep 10
HMW
2:09:53
6
1
Hillingdon
English Race Walking Half Marathon
18 Sep 10
ZWK
46:24
12
2
Enfield
Enfield Walks League
2 Jan 10
ZWK
47:28
10
Moulton
Moulton Walks
12 Jun 10
ZWK
48:09
13
1
Lee Valley
Enfield League (inc Pat Furey Open)
13 Mar 10
ZWK
2:39:51
7
2
Lee Valley
Enfield Walk League
22 May 10
2009 V65 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
3000W
16:53.46
6
Lee Valley
Lee Valley Open
4 Apr 09
3000W
17:13
10
Lee Valley
Enfield Walking League
23 May 09
3000W
17:13.69
10
Lee Valley
London Inter Club Challenge
23 May 09
3000W
17:45.09
i
2
Lee Valley
BMAF - British Masters Championships
8 Mar 09
5MW
46:26
10
1
Lee Valley
Pat Furey 5
14 Mar 09
5MW
48:03
14
2
Enfield
Enfield League 5M
17 Jan 09
7MW
67:56
4
Lee Valley
Enfield League (inc Enfield Open 7)
14 Nov 09
20KW
2:07:57
5
Lea Valley
Enfield 20K
15 Aug 09
ZWK
28:31
8
2
Lee Valley
Enfield League
10 Oct 09
2008 V65 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
3000W
16:32
10
Enfield
Enfield & Haringey Race Walking League Race 4
12 Apr 08
3000W
16:43.2
i
6
Lee Valley
Southern Counties Veterans Championships
9 Feb 08
3000W
17:19.02
i
2
Lee Valley
BMAF - British Masters Championships & Winter Throws
24 Feb 08
3000W
17:50.16
1
Birmingham
BMAF - British Masters Championships
5 Jul 08
5000W
DQ
-
Birmingham
BMAF - British Masters Championships
6 Jul 08
5KW
28:38
12
1
Enfield
Enfield League 5K
11 Oct 08
5MW
45:43
10
Enfield
Enfield Walking League
17 May 08
5MW
47:53
10
2
Enfield
Enfield Walking League 5M
29 Nov 08
2007 V65 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
2000W
10:58.8
2
50
Lee Valley
SCVAC League Herts & North Middlesex Division
30 Apr 07
3000W
16:31.9
11
Lee Valley
London Inter Club Challenge
26 May 07
3000W
16:54.9
2
Lee Valley
Lee Valley Open
14 Apr 07
HourW
10398
8
Edmonton
One Hour Badge Race (5, 6 and 7 miles)
17 Nov 07
5MW
47:01
1
Enfield
Enfield League 5
3 Mar 07
2006 V60 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
3000W
16:57
1
Enfield
Enfield Walking League
10 May 06
5KW
27:58
11
Enfield
Enfield League 5km Walk Inc Vets Ac/Scvac Championships
7 Oct 06
5KW
27:58
1
Enfield
Enfield League 5km Walk Inc Vets Ac/Scvac Championships
7 Oct 06
5MW
45:46
12
Enfield
Enfield League
23 Dec 06
5MW
47:32
9
Enfield
Enfield & Haringey League 5
5 Aug 06
10KW
58:04
1
Enfield
BMAF Walks
16 Sep 06
10KW
59:35
14
Earls Colne
RWA 50 & 10km Championships
10 Sep 06
10KW
65:30
10
Enfield
Enfield Open 10km
11 Nov 06
30KW
3:16:59
15
Coventy
British Masters 30km Championships
12 Aug 06
1990 V45 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
10000W
50:11.74
8
Gateshead
Dairy Crest
29 Jun 90
1981 V35 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
10000W
44:50.59
Birmingham
CAU Inter Counties Championships
23 Aug 81
30000W
2:26:53.0
+
m
Brighton
vESP,FRA
28 Jun 81
1980 V35 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
30KW
2:23:38
2
London (Wall)
-
10 Feb 80
35KW
2:40:04
1
London Victoria Park
RWA
21 Jun 80
50KW
4:10:42
6
El Prat de Llobregat, ESP
EspC-gst
9 Mar 80
1979 V35 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
3000W
12:50.1
i
4
San Sebastián, ESP
Great Britain v Spain v Italy
10 Feb 79
1978 V35 Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
20000W
90:53.64
4
Crystal Palace
vGDR
10 Jun 78
20KW
94:18
26
Prague, CZE
European Championships
30 Aug 78
30KW
2:29:58
5
Edmonton, CAN
Commonwealth Games
8 Aug 78
1975 SEN Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
1500W
6:04.60
3
Crystal Palace
IAC
29 Aug 75
1974 SEN Enfield & Haringey/Ilford/Southern Counties Vets
Event
Perf
Pos
Venue
Meeting
Date
20KW
88:50
1
London Victoria Park
ET
3 Aug 74
20KW
94:18
6
Rome, ITA
European Championships
3 Sep 74
Total Performances: 318
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UK Rankings
Event
AG
Year
Rank
3000Wi
V65
2008
1
3000W
V65
2007
1
3000W
V65
2008
1
3000W
V65
2009
2
3000W
V65
2010
3
3000W
V70
2011
1
3000W
V70
2012
3
3000Wi
V65
AT
7
5000W
V65
2010
1
5000W
V70
2011
1
5000W
V70
2015
3
5000W
V75
2016
3
5000W
V75
2019
2
10000W
V40
AT
1
20000W
ALL
AT
22
parkrun
V75
2016
24
parkrun
V75
2017
30
parkrun
V75
2018
61
parkrun
V75
2019
77
parkrun
V75
2020
99
parkrun
V80
2021
27
parkrun
V80
2022
17
5M
V70
2011
13
5M
V70
2015
35
10KW
V70
AT
7
10KW
V65
AT
11
20KW
V65
AT
12
20KW
ALL
AT
41
35KW
ALL
AT
5
50KW
ALL
AT
17
50KW
V35
AT
8