| 2024 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.01 | | -3.4 | | 6 | A | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 400 | 61.8 | | | | 4 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 800 | 2:23.8 | | | | 6 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 1500 | 5:02.1 | | | | 1 | ns | | | Peterborough | East Anglian T&F League | 28 Apr 24 |
| 1500 | 5:08.1 | | | | 6 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 1500 | 5:58.38 | | | | 5 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 110H | 21.5 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 110H | 22.0 | | | | 1 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 110H | 22.3 | | | | 3 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 110H | 24.1 | | | | 3 | A | | | Peterborough | East Anglian T&F League | 28 Apr 24 |
| 110H | 24.3 | | | | 1 | A | | | King's Lynn | East Anglian League | 2 Jun 24 |
| 110H | 24.4 | | | | 2 | A | | | St. Ives | East Anglian T&F League (No discus or hammer) | 23 Jun 24 |
| 110H | 27.87 | | | | 3 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 400H | 74.81 | | | | 2 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 400H | 88.2 | | | | 2 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 2000SC | 8:01.6 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 2000SC | 8:20.34 | | | | 2 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 3000SC | 13:26.7 | | | | 2 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| HJ | 1.65 | | | | 1 | A | | | St. Ives | East Anglian T&F League (No discus or hammer) | 23 Jun 24 |
| HJ | 1.60 | | | | 5 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| HJ | 1.60 | | | | 4 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| HJ | 1.58 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| HJ | 1.55 | | | | 2 | A | | | Peterborough | East Anglian T&F League | 28 Apr 24 |
| HJ | 1.55 | | | | 2 | A | | | King's Lynn | East Anglian League | 2 Jun 24 |
| HJ | 1.50 | | | | 4 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| PV | 2.60 | | | | 2 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| PV | 2.55 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| PV | 2.45 | | | | 1 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| PV | 2.40 | | | | 1 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| LJ | 5.30 | | | | 1 | B | | | King's Lynn | East Anglian League | 2 Jun 24 |
| LJ | 4.63 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| LJ | 4.50 | | | | 6 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| TJ | 10.70 | | | | 2 | A | | | St. Ives | East Anglian T&F League (No discus or hammer) | 23 Jun 24 |
| TJ | 9.56 | | | | 1 | A | | | King's Lynn | East Anglian League | 2 Jun 24 |
| TJ | 9.47 | | | | 6 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| TJ | 8.40 | | | | 5 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| SP7.26K | 8.30 | | | | 5 | A | | | St. Ives | East Anglian T&F League (No discus or hammer) | 23 Jun 24 |
| SP7.26K | 8.16 | | | | 1 | B | | | King's Lynn | East Anglian League | 2 Jun 24 |
| SP7.26K | 7.94 | | | | 2 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| SP7.26K | 7.80 | | | | 5 | B | | | Peterborough | East Anglian T&F League | 28 Apr 24 |
| DT2K | 21.57 | | | | 3 | B | | | King's Lynn | East Anglian League | 2 Jun 24 |
| DT2K | 20.33 | | | | 4 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| DT2K | 20.10 | | | | 1 | ns | | | Peterborough | East Anglian T&F League | 28 Apr 24 |
| DT2K | 11.24 | | | | 6 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| HT7.26K | 15.54 | | | | 4 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| HT7.26K | 14.84 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| HT7.26K | 11.65 | | | | 5 | A | | | Peterborough | East Anglian T&F League | 28 Apr 24 |
| HT7.26K | 10.85 | | | | 5 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| JT800 | 25.43 | | | | 2 | B | | | St. Ives | East Anglian T&F League (No discus or hammer) | 23 Jun 24 |
| JT800 | 25.04 | | | | 2 | ns | | | King's Lynn | East Anglian League | 2 Jun 24 |
| 5K | 18:29 | | | 18:38 | 168 | | | | Hoveton | Wroxham 5K | 3 Jul 24 |
| 5K | 18:52 | | | | 52 | | | | Ferry Meadows | Peterborough Grand Prix Series 3K / 5K | 7 Aug 24 |
| 5KMT | 19:27 | | | | 62 | | | | Ferry Meadows | Peterborough Grand Prix Series 5K | 26 Jun 24 |
| 5KXC | 19:03 | | | | 19 | | | | Shouldham Warren | Ryston Runners Open League | 14 Jan 24 |
| parkrun | 19:47 | | | | 11 | | | | King’s Lynn | King’s Lynn parkrun # 595 | 20 Apr 24 |
| parkrun | 19:51 | | | | 7 | | | | King’s Lynn | King’s Lynn parkrun # 582 | 20 Jan 24 |
| parkrun | 20:00 | | | | 1 | | | 1 | Downham Market Academy | Downham Market Academy parkrun # 123 | 21 Sep 24 |
| parkrun | 20:04 | | | | 2 | | | 1 | Downham Market Academy | Downham Market Academy parkrun # 87 | 6 Jan 24 |
| parkrun | 20:06 | | | | 8 | | | 1 | King’s Lynn | King’s Lynn parkrun # 597 | 4 May 24 |
| parkrun | 20:31 | | | | 1 | | | 1 | Downham Market Academy | Downham Market Academy parkrun # 115 | 27 Jul 24 |
| parkrun | 20:44 | | | | 23 | | | | King’s Lynn | King’s Lynn parkrun # 601 | 1 Jun 24 |
| parkrun | 21:29 | | | | 12 | | | | King’s Lynn | King’s Lynn parkrun # 587 | 24 Feb 24 |
| parkrun | 21:54 | | | | 37 | | | | King’s Lynn | King’s Lynn parkrun # 608 | 20 Jul 24 |
| 9KXC | 36:31 | | | | 17 | | | | Shouldham Warren | Ryston Runners Open League | 11 Feb 24 |
| 10K | 41:31 | | | 41:42 | 205 | | | | Lincoln | City of Lincoln 10K | 14 Apr 24 |
| 10K | 42:07 | | | 42:10 | 62 | | | | Thorney | Keith Hall Memorial 10K | 24 Mar 24 |
| 10K | 42:43 | | | 42:52 | 320 | | | | Norwich | Run Norwich 10K | 8 Sep 24 |
| 10M | 69:42 | | | 69:48 | 54 | | | | Banningham | Bure Valley 10 | 29 Sep 24 |
| 2023 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | w | 3.2 | | 5 | B | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 100 | 16.84 | | -0.3 | | 6 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 200 | 28.06 | | -1.3 | | 6 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 400 | 64.7 | | | | 6 | A | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 1500 | 5:06.1 | | | | 4 | A | | | Norwich | East Anglian League | 30 Apr 23 |
| 110H | 21.76 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 110H | 22.0 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 110H | 22.12 | | -0.1 | | 1 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 110H | 24.2 | | | | 1 | A | | | King's Lynn | East Anglian League | 30 Jul 23 |
| 400H | 79.69 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 2000SC | 8:13.03 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| HJ | 1.60 | i | | | 6 | A | | | King's Lynn | Keith Ward Memorial Open & Norfolk Indoor Championships | 29 Jan 23 |
| HJ | 1.60 | | | | 3 | C | | | Norwich | Norfolk County Championships | 14 May 23 |
| HJ | 1.58 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| HJ | 1.58 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| HJ | 1.55 | | | | 2 | A | | | Norwich | East Anglian League | 30 Apr 23 |
| HJ | 1.55 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| HJ | 1.55 | | | | 3 | A | | | King's Lynn | East Anglian League | 30 Jul 23 |
| HJ | 1.50 | | | | 4 | A | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| PV | 2.70 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| PV | 2.65 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| PV | 2.65 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| PV | 2.50 | | | | 1 | B | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| LJ | 5.00 | | | | 5 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| LJ | 3.50 | | | | 5 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| TJ | 10.46 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| TJ | 10.27 | i | | | 7 | A | | | King's Lynn | Keith Ward Memorial Open & Norfolk Indoor Championships | 29 Jan 23 |
| TJ | 10.18 | | | | 6 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| TJ | 9.55 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| SP7.26K | 8.83 | | | | 2 | B | | | Norwich | East Anglian League | 30 Apr 23 |
| SP7.26K | 8.61 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| SP7.26K | 8.54 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| SP7.26K | 8.48 | | | | 3 | | | | Norwich | Norfolk County Championships | 14 May 23 |
| SP7.26K | 8.27 | | | | 1 | ns | | | King's Lynn | East Anglian League | 30 Jul 23 |
| SP7.26K | 8.25 | | | | 1 | B | | | King's Lynn | Athletics Norfolk Spring Open | 21 Apr 23 |
| SP7.26K | 8.17 | | | | 4 | B | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| SP7.26K | 7.65 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| DT2K | 21.98 | | | | 4 | A | | | Norwich | East Anglian League | 30 Apr 23 |
| DT2K | 21.35 | | | | 1 | | | | King's Lynn | Athletics Norfolk Spring Open | 21 Apr 23 |
| DT2K | 20.53 | | | | 4 | A | | | King's Lynn | East Anglian League | 30 Jul 23 |
| parkrun | 19:18 | | | | 13 | | | | King’s Lynn | King’s Lynn parkrun # 564 | 23 Sep 23 |
| parkrun | 19:54 | | | | 19 | | | | King’s Lynn | King’s Lynn parkrun # 574 | 9 Dec 23 |
| parkrun | 19:58 | | | | 28 | | | | King’s Lynn | King’s Lynn parkrun # 540 | 8 Apr 23 |
| parkrun | 19:58 | | | | 20 | | | | Rutland Water | Rutland Water parkrun # 309 | 6 May 23 |
| parkrun | 20:01 | | | | 14 | | | | King’s Lynn | King’s Lynn parkrun # 554 | 15 Jul 23 |
| parkrun | 20:55 | | | | 18 | | | | King’s Lynn | King’s Lynn parkrun # 534 | 25 Feb 23 |
| parkrun | 21:33 | | | | 3 | | | 1 | Downham Market Academy | Downham Market Academy parkrun # 47 | 4 Mar 23 |
| parkrun | 23:16 | | | | 5 | | | 1 | Downham Market Academy | Downham Market Academy parkrun # 49 | 25 Mar 23 |
| 6.5KXC | 26:35 | | | | 38 | | | | Shouldham Warren | Ryston Runners Open League | 17 Dec 23 |
| 5MMT | 34:32 | | | 34:38 | 132 | | | | Worstead | Worstead Festival 5 | 28 Jul 23 |
| 5MXC | 37:33 | | | 37:36 | 8 | | | | Houghton Hall | Houghton Hall Open | 5 Nov 23 |
| 11.5MMTL | 90:26 | | | | 42 | L03 | | | Peterborough | Hereward Relay | 26 Nov 23 |
| HM | 93:12 | | | 93:42 | 360 | | | | Peterborough | Great Eastern Run Half Marathon | 15 Oct 23 |
| HM | 1:41:27 | | | 1:41:35 | 58 | | | | Oxborough | Wissey Half Marathon | 3 Sep 23 |
| 2022 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.8 | | | | 3 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| 800 | 3:04.63 | | | | 2 | B | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 110H | 22.34 | | 0.9 | | 1 | B | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| 110H | 22.8 | | | | 1 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| 110H | 26.67 | | 0.4 | | 3 | B | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| 110H | 26.85 | | 1.4 | | 1 | B | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 400H | 73.2 | | | | 1 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| 3000SC | 15:29.1 | | | | 3 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| HJ | 1.73 | | | | 1 | A | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| HJ | 1.70 | | | | 3 | | | | Norwich | Norfolk County Championships | 15 May 22 |
| HJ | 1.70 | | | | 1 | | | | Cambridge | Eastern AA Championships | 25 Jun 22 |
| HJ | 1.70 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| HJ | 1.70 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| HJ | 1.68 | | | | 2 | A | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| HJ | 1.68 | | | | 3 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| HJ | 1.65 | | | | 2 | A | | | Norwich | Athletics Norfolk Friday Evening Series | 8 Apr 22 |
| HJ | 1.65 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| HJ | 1.65 | | | | 3 | A | | | Peterborough | East Anglian League | 29 May 22 |
| HJ | 1.65 | i | | | 1 | | | | King's Lynn | Athletics Norfolk Field Event Open | 10 Dec 22 |
| HJ | 1.60 | i | | | 2 | A | | | King's Lynn | Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships | 30 Jan 22 |
| HJ | 1.60 | | | | 6 | B | | | Peterborough | Peterborough & Nene Valley AC Spring Open | 3 Apr 22 |
| HJ | 1.55 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 3 Jul 22 |
| HJ | 1.35 | | | | 2 | A | | | Norwich | East Anglian League | 24 Apr 22 |
| PV | 2.55 | | | | 2 | B | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| PV | 2.55 | | | | 1 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| PV | 2.50 | | | | 2 | B | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| PV | 2.50 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| PV | 2.50 | | | | 1 | B | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| LJ | 5.63 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 3 Jul 22 |
| LJ | 5.57 | | | | 4 | B | | | Norwich | Norfolk County Championships | 14 May 22 |
| LJ | 5.48 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| LJ | 5.07 | | | | 3 | B | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| LJ | 4.96 | | | | 3 | A | | | Peterborough | East Anglian League | 29 May 22 |
| LJ | 4.39 | | | | 2 | B | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| TJ | 11.12 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| TJ | 10.96 | | | | 3 | | | | Peterborough | Peterborough & Nene Valley AC Spring Open | 3 Apr 22 |
| TJ | 10.85 | | | | 3 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| TJ | 10.81 | | | | 3 | A | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| TJ | 10.80 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 3 Jul 22 |
| TJ | 10.72 | i | | | 4 | | | | King's Lynn | Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships | 30 Jan 22 |
| TJ | 9.50 | | | | 1 | B | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| TJ | 9.21 | | | | 4 | 1 | | | Norwich | Norfolk County Championships | 15 May 22 |
| SP7.26K | 9.57 | | | | 2 | A | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| SP7.26K | 9.40 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| SP7.26K | 9.22 | | | | 2 | 3 | | | Norwich | Norfolk County Championships | 15 May 22 |
| SP7.26K | 9.20 | | | | 3 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| SP7.26K | 9.11 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 3 Jul 22 |
| SP7.26K | 8.82 | | | | 2 | B | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| SP7.26K | 8.77 | | | | 4 | A | | | Peterborough | East Anglian League | 29 May 22 |
| SP7.26K | 8.58 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| SP7.26K | 8.47 | i | | | 1 | C | | | King's Lynn | Athletics Norfolk Field Event Open | 10 Dec 22 |
| SP7.26K | 8.41 | | | | 2 | B | | | Norwich | East Anglian League | 24 Apr 22 |
| DT2K | 23.43 | | | | 1 | B | | | Norwich | East Anglian League | 24 Apr 22 |
| DT2K | 22.95 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 3 Jul 22 |
| DT2K | 22.86 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| DT2K | 22.35 | | | | 3 | B | | | Norwich | Norfolk County Championships | 14 May 22 |
| DT2K | 19.50 | | | | 4 | A | | | Peterborough | East Anglian League | 29 May 22 |
| HT7.26K | 16.02 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 3 Jul 22 |
| HT7.26K | 15.23 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| HT7.26K | 13.97 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| HT7.26K | 12.46 | | | | 2 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| JT800 | 30.17 | | | | 4 | B | | | Peterborough | Peterborough & Nene Valley AC Spring Open | 3 Apr 22 |
| JT800 | 27.19 | | | | 4 | 2 | | | Norwich | Norfolk County Championships | 15 May 22 |
| JT800 | 26.78 | | | | 3 | B | | | Peterborough | East Anglian League | 29 May 22 |
| JT800 | 26.56 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| JT800 | 25.73 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 3 Jul 22 |
| JT800 | 25.66 | | | | 1 | ns | | | Norwich | East Anglian League | 24 Apr 22 |
| JT800 | 25.21 | | | | 2 | C | | | Norwich | Athletics Norfolk Friday Evening Series | 8 Apr 22 |
| parkrun | 22:37 | | | | 58 | | | | King’s Lynn | Kings Lynn parkrun # 482 | 5 Mar 22 |
| parkrun | 22:42 | | | | 6 | | | 1 | Downham Market Academy | Downham Market Academy parkrun # 32 | 22 Oct 22 |
| parkrun | 22:58 | | | | 46 | | | | King’s Lynn | Kings Lynn parkrun # 491 | 7 May 22 |
| parkrun | 24:54 | | | | 7 | | | 1 | Downham Market Academy | Downham Market Academy parkrun # 37 | 26 Nov 22 |
| 10KXC | 48:11 | | | | 162 | | | | Norwich | Norfolk County Championships | 9 Jan 22 |
| 2021 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.0 | | | | 1 | B | | | Peterborough | East Anglian League | 25 Jul 21 |
| 800 | 2:15.6 | | | | 9 | 9 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 7 May 21 |
| 5000 | 19:01.8 | | | | 4 | A | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| HJ | 1.65 | | | | 3 | A | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| HJ | 1.65 | | | | 1 | A | | | Peterborough | East Anglian League | 25 Jul 21 |
| HJ | 1.65 | | | | 2 | A | | | Peterborough | East Anglia League | 5 Sep 21 |
| HJ | 1.63 | | | | 2 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| HJ | 1.60 | | | | 1 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| LJ | 5.47 | | | | 2 | B | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| LJ | 5.46 | | 1.6 | | 5 | | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
| TJ | 10.42 | | 1.7 | | 2 | B | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| TJ | 9.48 | | | | 4 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| SP7.26K | 8.69 | | | | 3 | A | | | Peterborough | East Anglia League | 5 Sep 21 |
| DT2K | 24.50 | | | | 1 | ns | | | Peterborough | East Anglian League | 25 Jul 21 |
| DT2K | 21.19 | | | | 3 | A | | | Peterborough | East Anglia League | 5 Sep 21 |
| 5KXC | 19:45 | | | | 30 | | | | Shouldham Warren | Ryston Runners Open League | 17 Oct 21 |
| parkrun | 20:22 | | | | 13 | | | 1 | King’s Lynn | Kings Lynn parkrun # 471 | 18 Dec 21 |
| 10K | 45:34 | | | 45:37 | 182 | | | | Kings Lynn | Asda Foundation GEAR 10K | 22 Aug 21 |
| 2020 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:27 | | | | 7 | | | | King’s Lynn | Kings Lynn parkrun # 448 | 7 Mar 20 |
| parkrun | 19:13 | | | | 14 | | | | King’s Lynn | Kings Lynn parkrun # 446 | 22 Feb 20 |
| parkrun | 21:35 | | | | 21 | | | | King’s Lynn | Kings Lynn parkrun # 440 | 11 Jan 20 |
| 2019 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.1 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 200 | 25.4 | | | | 3 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 200 | 31.2 | | | | 5 | A | | | Peterborough | East Anglian League | 26 May 19 |
| 400 | 55.6 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 400 | 56.68 | | | | 5 | 1 | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 800 | 2:11.5 | | | | 2 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| 800 | 2:15.5 | | | | 1 | B | | | King's Lynn | East Anglian League | 23 Jun 19 |
| 800 | 2:19.6 | | | | 2 | A | | | Cambridge | East Anglian League | 21 Jul 19 |
| 1500 | 5:10.8 | | | | 2 | A | | | King's Lynn | East Anglian League | 23 Jun 19 |
| 110H | 20.1 | w | | | 4 | A | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| 110H | 22.1 | | | | 3 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| HJ | 1.68 | | | | 3 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| HJ | 1.68 | | | | 2 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| HJ | 1.68 | | | | 4 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| HJ | 1.65 | | | | 3 | A | | | Peterborough | East Anglian League | 26 May 19 |
| HJ | 1.65 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| HJ | 1.65 | | | | 2 | A | | | Cambridge | East Anglian League | 21 Jul 19 |
| HJ | 1.65 | | | | 3 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| HJ | 1.60 | i | | | 3 | A | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 27 Jan 19 |
| HJ | 1.60 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| LJ | 5.83 | | | | 4 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| LJ | 5.76 | w | | | 3 | A | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| LJ | 5.59 | | | | 2 | A | | | Peterborough | East Anglian League | 26 May 19 |
| LJ | 5.45 | i | | | 4 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 27 Jan 19 |
| LJ | 5.36 | | | | 4 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| LJ | 4.81 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| TJ | 11.75 | w | | | 3 | A | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| TJ | 11.51 | | | | 4 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| TJ | 11.11 | i | | | 2 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 27 Jan 19 |
| TJ | 11.06 | | | | 3 | A | | | Cambridge | East Anglian League | 21 Jul 19 |
| TJ | 10.85 | | | | 2 | B | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| SP7.26K | 9.40 | | | | 4 | A | | | King's Lynn | East Anglian League | 23 Jun 19 |
| SP7.26K | 8.89 | | | | 2 | B | | | Cambridge | East Anglian League | 21 Jul 19 |
| SP7.26K | 8.68 | | | | 3 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| SP7.26K | 8.53 | | | | 5 | A | | | Peterborough | East Anglian League | 26 May 19 |
| SP7.26K | 8.48 | | | | 4 | B | | | Peterborough | East Anglian League | 4 Aug 19 |
| DT2K | 24.83 | | | | 1 | B | | | Cambridge | East Anglian League | 21 Jul 19 |
| DT2K | 24.55 | | | | 3 | B | | | Peterborough | East Anglian League | 4 Aug 19 |
| DT2K | 24.40 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| DT2K | 24.32 | | | | 4 | A | | | Peterborough | East Anglian League | 26 May 19 |
| JT800 | 32.80 | | | | 4 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| JT800 | 29.71 | | | | 4 | A | | | Peterborough | East Anglian League | 26 May 19 |
| JT800 | 28.99 | | | | 3 | B | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| JT800 | 28.09 | | | | 2 | B | | | Cambridge | East Anglian League | 21 Jul 19 |
| JT800 | 28.02 | | | | 3 | B | | | King's Lynn | East Anglian League | 23 Jun 19 |
| JT800 | 26.01 | | | | 3 | B | | | Peterborough | East Anglian League | 4 Aug 19 |
| JT800 | 25.99 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 5KXC | 19:08 | | | | 14 | | | | Shouldham Warren | Ryston Runners Open League | 6 Oct 19 |
| parkrun | 18:40 | | | | 6 | | | 1 | King’s Lynn | Kings Lynn parkrun # 420 | 31 Aug 19 |
| parkrun | 19:00 | | | | 10 | | | | Rutland Water | Rutland Water parkrun # 189 | 24 Aug 19 |
| parkrun | 19:21 | | | | 9 | | | | King’s Lynn | Kings Lynn parkrun # 431 | 16 Nov 19 |
| parkrun | 19:38 | | | | 13 | | | | King’s Lynn | Kings Lynn parkrun # 427 | 19 Oct 19 |
| parkrun | 19:47 | | | | 16 | | | 1 | King’s Lynn | Kings Lynn parkrun # 415 | 27 Jul 19 |
| parkrun | 19:56 | | | | 14 | | | | King’s Lynn | Kings Lynn parkrun # 412 | 6 Jul 19 |
| parkrun | 20:02 | | | | 18 | | | 1 | King’s Lynn | Kings Lynn parkrun # 423 | 21 Sep 19 |
| parkrun | 20:10 | | | | 10 | | | | King’s Lynn | Kings Lynn parkrun # 433 | 30 Nov 19 |
| parkrun | 21:04 | | | | 23 | | | | King’s Lynn | Kings Lynn parkrun # 387 | 12 Jan 19 |
| 6.5KXC | 26:38 | | | | 39 | | | | Shouldham Warren | Ryston Runners Open League | 8 Dec 19 |
| 5MXC | 37:08 | | | | 39 | | | | Houghton Hall | Houghton Hall Open | 3 Nov 19 |
| 9KXC | 37:04 | | | | 41 | | | | Shouldham Warren | Ryston Runners Open League | 10 Nov 19 |
| 2018 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.4 | | | | 5 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 110H | 19.8 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| 110H | 21.59 | | 0.3 | | 4 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 110H | 22.6 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| 110H | 25.0 | | | | 1 | B | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| HJ | 1.75 | i | | | 2 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| HJ | 1.75 | | | | 2 | B | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
| HJ | 1.75 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| HJ | 1.75 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| HJ | 1.71 | | | | 1 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| HJ | 1.70 | i | | | 3 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| HJ | 1.70 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| HJ | 1.70 | | | | 1 | B | | | King's Lynn | East Anglian League | 29 Apr 18 |
| HJ | 1.68 | | | | 3 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| HJ | 1.65 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| HJ | 1.65 | | | | 2= | | | | Peterborough | Eastern Counties AA Championships | 30 Jun 18 |
| HJ | 1.65 | | | | 4 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| HJ | 1.65 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| HJ | 1.55 | | | | 4 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| PV | 3.00 | i | | | 2 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| PV | 2.35 | | | | 1 | B | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| LJ | 5.88 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
| LJ | 5.88 | | | | 3 | | | | Peterborough | Eastern Counties AA Championships | 30 Jun 18 |
| LJ | 5.79 | i | | | 5 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| LJ | 5.78 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| LJ | 5.67 | i | | | 2 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| LJ | 5.66 | | | | 4 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| LJ | 5.64 | | | | 2 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| LJ | 5.56 | | | | 6 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| LJ | 5.55 | | | | 4 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| LJ | 5.49 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| LJ | 5.47 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| LJ | 5.44 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| LJ | 5.10 | | | | 3 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| TJ | 12.04 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| TJ | 12.03 | | | | 2 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| TJ | 11.99 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| TJ | 11.87 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
| TJ | 11.80 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| TJ | 11.74 | i | | | 2 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| TJ | 11.58 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| TJ | 11.52 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| TJ | 11.51 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| TJ | 10.94 | | | | 3 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| TJ | 10.88 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| TJ | 10.71 | | | | 6 | | | | Peterborough | Eastern Counties AA Championships | 30 Jun 18 |
| TJ | 9.91 | | | | 2 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| SP7.26K | 8.80 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
| SP7.26K | 8.67 | | | | 4 | B | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| SP7.26K | 8.62 | | | | 4 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| SP7.26K | 8.38 | | | | 4 | B | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| SP7.26K | 7.57 | | | | 4 | B | | | King's Lynn | East Anglian League | 29 Apr 18 |
| DT2K | 28.81 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| DT2K | 28.42 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| DT2K | 28.06 | | | | 3 | B | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
| DT2K | 24.32 | | | | 2 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| DT2K | 24.25 | | | | 4 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| JT800 | 29.62 | | | | 2 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| JT800 | 29.52 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| JT800 | 27.74 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| JT800 | 27.54 | | | | 3 | B | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
| JT800 | 26.97 | | | | 2 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 2017 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 100 | 12.9 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 200 | 25.2 | | | | 2 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 200 | 25.2 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 200 | 27.5 | | | | 4 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 1500 | 4:35.3 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 110H | 20.8 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 110H | 21.4 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 400H | 62.2 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HJ | 1.80 | | | | 1 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| HJ | 1.75 | i | | | 3 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| HJ | 1.75 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| HJ | 1.75 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| HJ | 1.75 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| HJ | 1.75 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HJ | 1.73 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HJ | 1.70 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| HJ | 1.70 | | | | 2 | A | | | Norwich | East Anglian League | 20 Aug 17 |
| HJ | 1.65 | | | | 4 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| PV | 2.30 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| LJ | 6.08 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| LJ | 5.98 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| LJ | 5.82 | | | | 1 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| LJ | 5.77 | | | | 4 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| LJ | 5.73 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| LJ | 5.65 | | | | 4 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| LJ | 5.56 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| LJ | 5.53 | i | | | 1 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| TJ | 12.46 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| TJ | 12.16 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| TJ | 11.91 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| TJ | 11.83 | | | | 1 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| TJ | 11.78 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| TJ | 11.46 | i | | | 1 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| DT2K | 28.19 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| DT2K | 24.38 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| DT2K | 24.32 | | | | 3 | A | | | Norwich | East Anglian League | 20 Aug 17 |
| JT800 | 28.53 | | | | 3 | A | | | Norwich | East Anglian League | 20 Aug 17 |
| JT800 | 27.54 | | | | 2 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
| JT800 | 27.28 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| JT800 | 26.87 | | | | 4 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| JT800 | 25.11 | | | | 4 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| parkrun | 19:24 | | | | 25 | | | | Long Eaton | Long Eaton parkrun # 94 | 1 Apr 17 |
| parkrun | 20:41 | | | | 9 | | | | King’s Lynn | Kings Lynn parkrun # 289 | 4 Mar 17 |
| parkrun | 21:53 | | | | 32 | | | | King’s Lynn | Kings Lynn parkrun # 315 | 2 Sep 17 |
| 2016 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 100 | 13.5 | | | | 4 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 100 | 14.6 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 200 | 32.7 | | | | 4 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400 | 55.2 | | | | 4 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400 | 56.1 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 400 | 59.96 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 800 | 2:07.1 | | | | 2 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 800 | 2:07.7 | | | | 4 | A | | | Ipswich | East Anglian League | 12 Jun 16 |
| 800 | 2:08.2 | | | | 3 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| 800 | 2:09.4 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 800 | 2:13.17 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 1500 | 4:30.6 | | | | 3 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| 1500 | 4:38.9 | | | | 1 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 1500 | 4:48.9 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 1500 | 4:59.83 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 60H | 10.1 | i | | | 2 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| 110H | 21.22 | | 0.2 | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 110H | 21.8 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 110H | 22.1 | | | | 3 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 110H | DNF | | | | - | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 400H | 62.5 | | | | 2 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| HJ | 1.73 | | | | 2 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| HJ | 1.70 | i | | | 1 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| HJ | 1.70 | | | | 1 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| HJ | 1.70 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| HJ | 1.70 | | | | 4 | A | | | Ipswich | East Anglian League | 12 Jun 16 |
| HJ | 1.70 | | | | 3 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| HJ | 1.70 | | | | 1 | B | | | King's Lynn | East Anglian League | 14 Aug 16 |
| HJ | 1.70 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| HJ | 1.65 | | | | 2 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| PV | 2.30 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| LJ | 5.78 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| LJ | 5.72 | | | | 2 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| LJ | 5.71 | | | | 3 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| LJ | 5.66 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| LJ | 5.62 | i | | | 1 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| LJ | 5.59 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| LJ | 5.51 | | | | 1 | B | | | King's Lynn | East Anglian League | 14 Aug 16 |
| LJ | 5.45 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| TJ | 11.04 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| SP7.26K | 6.60 | | | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| DT2K | 26.07 | | | | 3 | A | | | Ipswich | East Anglian League | 12 Jun 16 |
| DT2K | 25.50 | | | | 4 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| DT2K | 24.36 | | | | 3 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| JT800 | 30.45 | | | | 3 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| JT800 | 28.99 | | | | 5 | A | | | Ipswich | East Anglian League | 12 Jun 16 |
| JT800 | 28.81 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| JT800 | 26.98 | | | | 2 | B | | | King's Lynn | East Anglian League | 14 Aug 16 |
| JT800 | 26.20 | | | | 3 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 5K | 17:43 | | | 17:46 | 32 | | | | Wroxham | Wroxham 5K Series | 21 Jul 16 |
| 5K | 18:02 | | | | 38 | | | | Peterborough | Peterborough Grand Prix 5K | 8 Jun 16 |
| 5K | 18:05 | | | 18:08 | 46 | | | | Wroxham | Wroxham 5K Series | 6 Jul 16 |
| 5K | 18:13 | | | 18:13 | 57 | | | | Wroxham | Wroxham 5K Series | 18 May 16 |
| 5KXC | 18:23 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 16 Oct 16 |
| 5KXC | 18:50 | | | | 11 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| parkrun | 17:35 | | | | 3 | | | | King’s Lynn | Kings Lynn parkrun # 262 | 3 Sep 16 |
| parkrun | 17:47 | | | | 1 | | | 1 | King’s Lynn | Kings Lynn parkrun # 249 | 4 Jun 16 |
| parkrun | 17:47 | | | | 3 | | | 1 | King’s Lynn | Kings Lynn parkrun # 263 | 10 Sep 16 |
| parkrun | 17:52 | | | | 4 | | | 1 | King’s Lynn | Kings Lynn parkrun # 258 | 6 Aug 16 |
| parkrun | 17:52 | | | | 3 | | | 1 | King’s Lynn | Kings Lynn parkrun # 261 | 27 Aug 16 |
| parkrun | 18:04 | | | | 2 | | | 1 | King’s Lynn | Kings Lynn parkrun # 244 | 30 Apr 16 |
| parkrun | 18:18 | | | | 9 | | | | King’s Lynn | Kings Lynn parkrun # 241 | 9 Apr 16 |
| parkrun | 18:22 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 169 | 28 May 16 |
| parkrun | 18:42 | | | | 3 | | | 1 | Holkham | Holkham parkrun # 12 | 27 Feb 16 |
| parkrun | 19:07 | | | | 2 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 159 | 19 Mar 16 |
| parkrun | 20:14 | | | | 23 | | | | King’s Lynn | Kings Lynn parkrun # 256 | 23 Jul 16 |
| 6.5KXC | 24:38 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 13 Mar 16 |
| 9KXC | 34:42 | | | | 12 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 16 |
| 2015 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.70 | | 0.3 | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 200 | 25.91 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| 400 | 55.2 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400 | 56.20 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400 | 56.2 | | | | 1 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 400 | 56.2 | | | | 1 | | | | Norwich | City of Norwich AC Open | 11 Sep 15 |
| 400 | 56.9 | | | | 4 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 800 | 2:08.4 | | | | 3 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 800 | 2:08.8 | | | | 2 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| 800 | 2:08.95 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 800 | 2:09.0 | | | | 3 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 800 | 2:10.9 | | | | 1 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
| 800 | 2:11.15 | | | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500 | 4:40.4 | | | | 5 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| 1500 | 4:47.73 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| 3000 | 11:00.1 | | | | 5 | | | | Norwich | City of Norwich AC Open | 11 Sep 15 |
| 60H | 10.8 | i | | | 2 | | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| 110H | 20.2 | | | | 2 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 110H | 20.3 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 110H | 20.43 | | -1.9 | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 110H | 25.69 | | 0.7 | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 110H | 34.26 | | -1.7 | | 5 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400H | 65.6 | | | | 1 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400H | 71.64 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400H | 76.3 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 2000SC | 7:49.6 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HJ | 1.75 | | | | 2 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| HJ | 1.75 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HJ | 1.70 | | | | 2 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HJ | 1.70 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| HJ | 1.70 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HJ | 1.70 | | | | 3 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| HJ | 1.70 | | | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HJ | 1.70 | | | | 1 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| HJ | 1.65 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| HJ | 1.65 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HJ | 1.65 | | | | 3 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| PV | 2.60 | | | | 1 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| PV | 2.40 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| PV | 2.40 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| PV | 2.20 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| PV | 2.00 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| LJ | 5.94 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| LJ | 5.82 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| LJ | 5.79 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| LJ | 5.70 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| LJ | 5.56 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| LJ | 5.20 | | | | 5 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| LJ | 5.13 | i | | | 2 | | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| TJ | 11.87 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| TJ | 11.57 | | | | 1 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| TJ | 11.25 | | | | 2 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| TJ | 11.14 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| TJ | 10.70 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| TJ | 10.54 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| DT2K | 28.84 | | | | 4 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| DT2K | 26.80 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| DT2K | 26.10 | | | | 3 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| JT800 | 31.55 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| JT800 | 31.02 | | | | 3 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| JT800 | 29.99 | | | | 4 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| JT800 | 29.72 | | | | 4 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| JT800 | 28.96 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| JT800 | 21.79 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| Pen | 2392 | | | | 5 | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| 5K | 18:40 | c | | | 61 | | | | Wroxham | Wroxham 5K Series | 8 Jul 15 |
| 5K | 18:56 | | | | 77 | | | | Wroxham | Wroxham 5K Series | 17 Jun 15 |
| 5K | 19:27 | | | | 57 | | | | Dereham | Dereham 5K | 23 Aug 15 |
| parkrun | 18:28 | | | | 9 | | | | King’s Lynn | Kings Lynn parkrun # 192 | 9 May 15 |
| parkrun | 18:39 | | | | 9 | | | | King’s Lynn | Kings Lynn parkrun # 181 | 21 Feb 15 |
| parkrun | 18:56 | | | | 9 | | | | King’s Lynn | Kings Lynn parkrun # 182 | 28 Feb 15 |
| parkrun | 19:05 | | | | 8 | | | 1 | King’s Lynn | Kings Lynn parkrun # 201 | 11 Jul 15 |
| parkrun | 19:07 | | | | 5 | | | | King’s Lynn | Kings Lynn parkrun # 207 | 22 Aug 15 |
| parkrun | 19:21 | | | | 11 | | | | King’s Lynn | Kings Lynn parkrun # 197 | 13 Jun 15 |
| parkrun | 19:26 | | | | 5 | | | | King’s Lynn | Kings Lynn parkrun # 214 | 10 Oct 15 |
| parkrun | 19:51 | | | | 16 | | | | King’s Lynn | Kings Lynn parkrun # 186 | 28 Mar 15 |
| parkrun | 20:40 | | | | 20 | | | | King’s Lynn | Kings Lynn parkrun # 213 | 3 Oct 15 |
| 6.5KXC | 25:01 | | | | 9 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 15 |
| 9KXC | 35:25 | | | | 14 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 15 |
| 10K | 40:40 | | | 40:47 | 138 | | | | Norwich | Run Norwich 10K | 30 Aug 15 |
| 10KMT | 40:24 | | | | 29 | | | | Littleport | Littleport 10K | 26 Jul 15 |
| ZXC | 18:05 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 18 Jan 15 |
| ZXC | 26:00 | | | | 24 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 15 |
| 2014 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 100 | 12.5 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 100 | 12.7 | | | | 3 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 100 | 13.4 | | | | 5 | A | | | Norwich | East Anglian League | 4 May 14 |
| 100 | 13.6 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 100 | 14.5 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 200 | 25.1 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 200 | 25.5 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 200 | 25.6 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 200 | 25.7 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 200 | 25.7 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| 200 | 26.2 | | | | 4 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| 200 | 27.5 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 200 | 30.3 | | | | 5 | B | | | Norwich | East Anglian League | 4 May 14 |
| 200 | 32.7 | | | | 4 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 400 | 54.7 | | | | 3 | B | | | Norwich | East Anglian League | 4 May 14 |
| 400 | 54.8 | | | | 1 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| 400 | 55.9 | | | | 4 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 1500 | 5:05.3 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| 110H | 18.9 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 110H | 19.3 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 110H | 19.5 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 110H | 20.0 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 110H | 20.0 | | | | 3 | A | | | Norwich | East Anglian League | 4 May 14 |
| 110H | 20.2 | | | | 2 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 110H | 20.4 | | | | 2 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| 110H | 20.6 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400H | 63.6 | | | | 5 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| HJ | 1.80 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| HJ | 1.76 | | | | 1 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| HJ | 1.75 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| HJ | 1.75 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| HJ | 1.75 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| HJ | 1.70 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| HJ | 1.70 | | | | 3 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| HJ | 1.70 | | | | 3 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| HJ | 1.65 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| HJ | 1.55 | | | | 1 | B | | | Norwich | East Anglian League | 4 May 14 |
| PV | 2.70 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| LJ | 5.98 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| LJ | 5.77 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| LJ | 5.74 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| LJ | 5.69 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| LJ | 5.61 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| LJ | 5.61 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| LJ | 5.47 | | | | 2 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| LJ | 5.21 | | | | 1 | B | | | Norwich | East Anglian League | 4 May 14 |
| LJ | 4.96 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| TJ | 11.91 | | | | 3 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| TJ | 11.69 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| TJ | 11.28 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| TJ | 11.27 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| TJ | 11.25 | | | | 3 | A | | | Norwich | East Anglian League | 4 May 14 |
| TJ | 11.22 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| TJ | 10.31 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| SP7.26K | 7.71 | | | | 4 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| DT2K | 26.98 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| DT2K | 26.93 | | | | 3 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| DT2K | 24.56 | | | | 3 | B | | | Norwich | East Anglian League | 4 May 14 |
| DT2K | 21.52 | | | | 1 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| JT800 | 31.14 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| JT800 | 30.55 | | | | 2 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| JT800 | 30.33 | | | | 1 | B | | | Peterborough | East Anglian League | 6 Jul 14 |
| JT800 | 29.74 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| JT800 | 27.57 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| JT800 | 24.84 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| Pen | 2297 | | | | 4 | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| parkrun | 19:30 | | | | 16 | | | | King’s Lynn | Kings Lynn parkrun # 165 | 8 Nov 14 |
| parkrun | 19:38 | | | | 11 | | | | King’s Lynn | Kings Lynn parkrun # 162 | 18 Oct 14 |
| parkrun | 19:45 | | | | 15 | | | | King’s Lynn | Kings Lynn parkrun # 171 | 20 Dec 14 |
| parkrun | 20:10 | | | | 16 | | | | King’s Lynn | Kings Lynn parkrun # 157 | 13 Sep 14 |
| parkrun | 20:19 | | | | 16 | | | 1 | King’s Lynn | Kings Lynn parkrun # 160 | 4 Oct 14 |
| ZXC | 19:21 | | | | 18 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 14 |
| ZXC | 26:00 | | | | 27 | | | | Shouldham Warren | Ryston Runners Open League | 14 Dec 14 |
| ZXC | 27:00 | | | | 27 | | | | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| 2013 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.5 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 400 | 55.4 | | | | 2 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400 | 56.2 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 400 | 57.0 | | | | 3 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 400 | 58.6 | | | | 4 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 400 | 71.4 | | | | 5 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| 800 | 2:20.6 | | | | 5 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| 800 | 2:23.1 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 110H | 22.2 | | | | 2 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 110H | 24.8 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| HJ | 1.75 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| HJ | 1.70 | | | | 2 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| HJ | 1.65 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| HJ | 1.60 | | | | 2 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| HJ | 1.60 | | | | 3 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| HJ | 1.60 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| LJ | 5.88 | | | | 3 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| LJ | 5.82 | | | | 4 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| LJ | 5.74 | | | | 1 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| LJ | 5.62 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| TJ | 11.39 | | | | 2 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| TJ | 11.33 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| TJ | 11.27 | | | | 2 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| TJ | 11.03 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| SP7.26K | 7.91 | | | | 2 | B | | | Peterborough | East Anglian League | 1 Sep 13 |
| SP7.26K | 7.73 | | | | 3 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| DT2K | 26.68 | | | | 2 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| DT2K | 22.00 | | | | 6 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| JT800 | 22.53 | | | | 2 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| parkrun | 20:04 | | | | 9 | | | | King’s Lynn | King's Lynn parkrun # 81 | 6 Apr 13 |
| 2012 U23 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.7 | i | | | 2 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 29 Jan 12 |
| 100 | 12.3 | | | | 4 | 9 | | | Peterborough | Peterborough Open | 14 Apr 12 |
| 100 | 12.4 | | | | 4 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 100 | 12.6 | | | | 3 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 200 | 25.0 | | | | 3 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 200 | 25.0 | | | | 4 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 400 | 53.9 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400 | 54.0 | | | | 3 | 3 | | | Peterborough | Peterborough Open | 14 Apr 12 |
| 400 | 55.3 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 110H | 22.6 | | | | 4 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 400H | 64.9 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| HJ | 1.75 | i | | | 2 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 29 Jan 12 |
| HJ | 1.70 | | | | 2 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| HJ | 1.70 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HJ | 1.65 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| PV | 3.20 | i | | | 1 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 29 Jan 12 |
| PV | 2.80 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| LJ | 5.71 | | | | 3 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| LJ | 5.70 | i | | | 2 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 29 Jan 12 |
| LJ | 5.61 | | 1.8 | | 2 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| LJ | 5.58 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| LJ | 5.34 | | 0.7 | | 18 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| TJ | 11.80 | | | | 2 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| TJ | 10.69 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| TJ | 10.63 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| DT2K | 23.34 | | | | 2 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
| JT800 | 28.73 | | | | 3 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| ZXC | 21:17 | | | | 45 | | | | Shouldham Warren | Ryston Runners Open League | 15 Jan 12 |
| 2011 U23 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.2 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| HJ | 1.65 | | | | 3 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| LJ | 6.27 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| LJ | 6.14 | | | | 1 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| LJ | 4.68 | | | | 5 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| TJ | 11.60 | | | | 5 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| TJ | 11.54 | | | | 1 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| ZXC | 27:34 | | | | 32 | | | | Shouldham Warren | Ryston Runners Open League | 18 Dec 11 |
| 2010 U23 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 3 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 100 | 15.7 | | | | 5 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 200 | 27.7 | | | | 4 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 400 | 55.1 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 400 | 55.3 | | | | 5 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 400 | 56.3 | | | | 3 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 400 | 56.4 | | | | 4 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 400 | 63.7 | | | | 5 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 110H | 25.3 | | | | 2 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 400H | 62.4 | | | | 1 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 400H | 63.7 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 400H | 65.4 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| HJ | 1.70 | | | | 2 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| HJ | 1.65 | | | | 4 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| HJ | 1.65 | | | | 2 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| PV | 3.00 | | | | 2 | B | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| PV | 3.00 | | | | 1 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| PV | 2.80 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| PV | 2.80 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| PV | 2.60 | | | | 3 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| LJ | 5.75 | | | | 1 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| LJ | 5.68 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| LJ | 5.62 | | | | 4 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| LJ | 5.49 | | | | 2 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| LJ | 3.77 | | | | 3 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| TJ | 11.81 | | | | 4 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| TJ | 11.41 | | | | 1 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| TJ | 11.24 | | | | 3 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| TJ | 10.91 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| DT2K | 17.87 | | | | 4 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| JT800 | 27.13 | | | | 5 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 2009 U20 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 5 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 200 | 24.7 | | | | 2 | | | | Peterborough | Peterborough AC Open | 5 Apr 09 |
| 400 | 52.1 | | | | 1 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 400 | 52.4 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| 400 | 52.48 | | | | 4 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 400 | 52.6 | | | | 2 | A | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| 400 | 52.9 | | | | 1 | B | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| 400 | 53.0 | | | | 1 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| 400 | 53.54 | | | | 4 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 400 | 53.6 | | | | 1 | | | | Peterborough | Peterborough AC Open | 5 Apr 09 |
| 400 | 53.6 | | | | 5 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 400 | 53.6 | | | | 3 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| 400 | 53.6 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 13 Jun 09 |
| 400 | 54.00 | | | | 6 | h2 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 400H | 63.0 | | | | 1 | B | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| HJ | 1.75 | | | | 2 | A | | | King's Lynn | East Anglian League | 21 Jun 09 |
| HJ | 1.75 | | | | 3 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| HJ | 1.70 | | | | 3 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| HJ | 1.70 | | | | 1 | B | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| HJ | 1.70 | | | | 2 | B | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| HJ | 1.70 | | | | 3 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| PV | 3.40 | | | | 1 | A | | | Kings Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| PV | 3.20 | | | | 3 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| PV | 3.20 | | | | 9 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| PV | 3.10 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 13 Jun 09 |
| PV | 3.00 | | | | 1 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| PV | 3.00 | | | | 2 | B | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| PV | 3.00 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| PV | 3.00 | | | | 1= | B | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| PV | 2.90 | | | | 5 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| PV | 2.80 | | | | 1 | B | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| LJ | 6.47 | | | | 1 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| LJ | 6.28 | | | | 2 | A | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| LJ | 5.92 | | | | 4 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| LJ | 5.92 | | | | 1 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| LJ | 5.91 | | -0.5 | | 8 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| LJ | 5.90 | | | | 3 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| LJ | 5.80 | | | | 3 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| TJ | 11.89 | | | | 3 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| DT1.75K | 27.35 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| 2008 U20 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.8 | i | | | | | | | Kings Lynn | Norfolk Championships | 20 Jan 08 |
| 400H | 62.7 | | | | | | | | Norwich | Norfolk Championships | 12 May 08 |
| HJ | 1.70 | i | | | | | | | Kings Lynn | Norfolk Championships | 20 Jan 08 |
| HJ | 1.70 | i | | | | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 08 |
| HJ | 1.70 | | | | | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| HJ | 1.70 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| PV | 3.20 | | | | | | | | Kings Lynn | Southern Mens League - Div 2 | 17 May 08 |
| PV | 3.10 | i | | | | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 08 |
| PV | 3.10 | | | | | | | | Chelmsford | Chelmsford Open | 22 Mar 08 |
| PV | 3.00 | | | | | | | | Norwich | Norfolk Championships | 10 May 08 |
| PV | 3.00 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| LJ | 5.78 | | | | | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| LJ | 5.71 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
| LJ | 5.70 | | | | | | | | Kings Lynn | East Anglian League | 18 May 08 |
| LJ | 5.66 | | | | | | | | Norwich | Norfolk Championships | 10 May 08 |
| TJ | 12.12 | | | | | | | | Norwich | Norfolk Championships | 12 May 08 |
| TJ | 11.69 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
| TJ | 11.57 | | | | | | | | Kings Lynn | Southern Mens League - Div 2 | 17 May 08 |
| 2007 U17 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.9 | i | | | | | | | Kings Lynn | Keith Ward Indoor Trophy Meet inc Norfolk County Championships | 21 Jan 07 |
| 60 | 7.9 | i | | | | | | | Kings Lynn | Keith Ward Indoor Trophy Meet inc Norfolk County Championships | 21 Jan 07 |
| 100 | 12.56 | | -3.2 | | D | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| 200 | 25.45 | | | | P | | | | Bedford | Eastern AA Combined Events Championships | 30 Sep 07 |
| 400 | 53.8 | | | | | | | | Bury St. Edmunds | West Suffolk AC Charity Open | 23 Sep 07 |
| 400 | 54.2 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| 400 | 54.72 | | | | | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| 400 | 54.72 | | | | D | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| 400 | 54.8 | | | | | | | | Norwich | Norfolk County Schools Championships | 9 Jun 07 |
| 400 | 55.0 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| 400 | 55.3 | | | | | | | | St. Ives | Eastern Young Athletes' League | 17 Jun 07 |
| 400 | 55.4 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
| 400 | 55.49 | | | | O | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| 1000 | 2:59.87 | i | | | P | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| 1500 | 4:46.26 | | | | O | | | | Bedford | SEAA Combined Events Championships | 5 Aug 07 |
| 1500 | 4:48.33 | | | | P | | | | Bedford | Eastern AA Combined Events Championships | 30 Sep 07 |
| 1500 | 4:50.68 | | | | D | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 19 Aug 07 |
| 60HU17M | 10.00 | i | | | P | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| 100HU17M | 15.8 | | | | | | | | Ipswich | East Anglian League | 22 Jul 07 |
| 100HU17M | 15.83 | | | | | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 19 Aug 07 |
| 100HU17M | 15.83 | | 0.9 | | D | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 19 Aug 07 |
| 100HU17M | 15.86 | | 1.3 | | O | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| 100HU17M | 15.86 | | | | | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| 100HU17M | 16.1 | | | | | | | | Watford | Eastern Young Athletes' League | 1 Jul 07 |
| 100HU17M | 16.5 | | | | | | | | Peterborough | Eastern Young Athletes' League | 15 Jul 07 |
| 400HU17M | 62.1 | | | | | | | | Great Yarmouth | Norfolk County Championships | 13 May 07 |
| 400HU17M | 62.4 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| HJ | 1.73 | | | | | | | | Watford | Eastern Young Athletes' League | 1 Jul 07 |
| HJ | 1.70 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| HJ | 1.70 | | | | | | | | Bury St. Edmunds | West Suffolk AC Charity Open | 23 Sep 07 |
| HJ | 1.69 | | | | | | | | Bedford | SEAA Combined Events Championships | 5 Aug 07 |
| HJ | 1.69 | | | | O | | | | Bedford | SEAA Combined Events Championships | 5 Aug 07 |
| HJ | 1.66 | i | | | | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Dec 07 |
| HJ | 1.65 | i | | | | | | | Chelmsford | Eastern AA Indoor Championships | 18 Feb 07 |
| HJ | 1.65 | | | | | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
| HJ | 1.65 | | | | | | | | Peterborough | Eastern Young Athletes' League | 15 Jul 07 |
| HJ | 1.65 | | | | | | | | Ipswich | East Anglian League | 22 Jul 07 |
| HJ | 1.65 | | | | | | | | Great Yarmouth | Great Yarmouth AC Medal Meeting inc 10kR | 12 Aug 07 |
| HJ | 1.65 | | | | | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| HJ | 1.65 | | | | D | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| HJ | 1.55 | i | | | P | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| PV | 3.10 | | | | 2 | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| PV | 3.10 | | | | 1 | | | | Sandy | Biggleswade Open Graded | 29 Sep 07 |
| PV | 3.10 | i | | | | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Dec 07 |
| PV | 3.00 | | | | 1 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| PV | 3.00 | | | | 1 | | | | St. Ives | Cambridgeshire Open Development Meeting | 18 Jul 07 |
| PV | 3.00 | | | | 2 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| PV | 2.90 | | | | | | | | Peterborough | Peterborough AC Open | 22 Apr 07 |
| PV | 2.80 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
| PV | 2.80 | | | | | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| PV | 2.80 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| PV | 2.80 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| PV | 2.80 | | | | | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
| PV | 2.40 | | | | D | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 19 Aug 07 |
| LJ | 5.67 | | | | | | | | Kings Lynn | East Anglian League (3) | 6 May 07 |
| LJ | 5.55 | i | | | | | | | Kings Lynn | Keith Ward Indoor Trophy Meet inc Norfolk County Championships | 21 Jan 07 |
| LJ | 5.45 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| LJ | 5.44 | | | | | | | | St. Ives | Eastern Young Athletes' League | 17 Jun 07 |
| LJ | 5.44 | | | | | | | | Bedford | Eastern AA Combined Events Championships | 30 Sep 07 |
| LJ | 5.44 | | | | P | | | | Bedford | Eastern AA Combined Events Championships | 30 Sep 07 |
| LJ | 5.35 | | | | | | | | Peterborough | Peterborough AC Open | 15 Apr 07 |
| LJ | 5.32 | | 0.7 | | O | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| LJ | 5.32 | | 1.3 | | D | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| LJ | 5.27 | i | | | P | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| TJ | 11.59 | | | | | | | | Great Yarmouth | Norfolk County Championships | 13 May 07 |
| TJ | 11.38 | | | | | | | | Norwich | Norfolk County Schools Championships | 9 Jun 07 |
| TJ | 11.22 | i | | | | | | | Chelmsford | Eastern AA Indoor Championships | 18 Feb 07 |
| TJ | 11.10 | i | | | | | | | Kings Lynn | Keith Ward Indoor Trophy Meet inc Norfolk County Championships | 21 Jan 07 |
| TJ | 11.10 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| SP5K | 9.79 | | | | O | | | | Bedford | SEAA Combined Events Championships | 5 Aug 07 |
| SP5K | 9.09 | i | | | P | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| SP5K | 8.70 | | | | D | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 18 Aug 07 |
| DT1.5K | 28.10 | | | | | | | | Braintree | Eastern Young Athletes League | 29 Apr 07 |
| DT1.5K | 26.73 | | | | | | | | Bedford | SEAA Combined Events Championships | 5 Aug 07 |
| DT1.5K | 26.73 | | | | O | | | | Bedford | SEAA Combined Events Championships | 5 Aug 07 |
| DT1.5K | 25.74 | | | | D | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 19 Aug 07 |
| DT1.5K | 25.74 | | | | | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 19 Aug 07 |
| DT1.5K | 23.19 | | | | P | | | | Bedford | Eastern AA Combined Events Championships | 30 Sep 07 |
| JT700 | 24.41 | | | | D | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 19 Aug 07 |
| JT700 | 23.88 | | | | O | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| JT700 | 22.23 | | | | P | | | | Bedford | Eastern AA Combined Events Championships | 30 Sep 07 |
| PenU17M | 2191 | | | | 5 | | | | Bedford | Eastern AA Combined Events Championships | 30 Sep 07 |
| PenIU17M | 2499 | i | | | 9 | | | | Lee Valley | SEAA U17 & U15 Indoor Combined Events Championships | 7 Jan 07 |
| OctU17M | 3892 | | | | 5 | | | | Bedford | SEAA Combined Events Championships | 5 Aug 07 |
| DecU17M | 4555 | | | | 17 | | | | Stoke | England Athletics U17/U15 Combined Events Champs | 19 Aug 07 |
| 2006 U17 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.4 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| 400 | 55.7 | | | | | | | | Peterborough | East Anglian League | 6 Aug 06 |
| 1500 | 4:49.8 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| 400HU17M | 69.3 | | | | | | | | Kings Lynn | - | 13 May 06 |
| HJ | 1.64 | | | | O | | | | Bedford | ESAA East Anglian Schools Combined Events Championships | 25 Jun 06 |
| PV | 2.60 | | | | | | | | Peterborough | Marshall Peugeot Games | 28 Aug 06 |
| LJ | 5.30 | | | | | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| LJ | 5.30 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| TJ | 11.10 | | | | | | | | Peterborough | East Anglian League | 6 Aug 06 |
| DT1.5K | 22.00 | | | | | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| DT1.5K | 22.00 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| JT700 | 18.02 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| PenU17M | 2059 | | | | 6 | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| OctU17M | 3152 | | | | 20 | | | | Bedford | ESAA East Anglian Schools Combined Events Championships | 25 Jun 06 |