| 2022 V45 Halton & Frodsham/Helsby RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.1 | | | | 5 | AB | | | Ashton-under-Lyne | Cheshire League | 1 May 22 |
| 3000 | 11:05.3 | | | | 7 | | | | Ashton-under-Lyne | Cheshire League | 1 May 22 |
| parkrun | 19:36 | | | | 6 | | | | Delamere | Delamere parkrun # 382 | 19 Mar 22 |
| parkrun | 19:39 | | | | 5 | | | | Delamere | Delamere parkrun # 388 | 30 Apr 22 |
| parkrun | 19:42 | | | | 6 | | | | Delamere | Delamere parkrun # 380 | 5 Mar 22 |
| parkrun | 20:53 | | | | 6 | | | 1 | Knowsley | Knowsley parkrun # 193 | 19 Feb 22 |
| parkrun | 21:41 | | | | 19 | | | 1 | Delamere | Delamere parkrun # 381 | 12 Mar 22 |
| parkrun | 22:34 | | | | 28 | | | | Delamere | Delamere parkrun # 386 | 16 Apr 22 |
| parkrun | 22:36 | | | | 44 | | | | Guildford | Guildford parkrun # 419 | 26 Feb 22 |
| parkrun | 23:25 | | | | 30 | | | | Delamere | Delamere parkrun # 378 | 12 Feb 22 |
| parkrun | 24:07 | | | | 34 | | | | Delamere | Delamere parkrun # 385 | 9 Apr 22 |
| parkrun | 25:00 | | | | 71 | | | | Delamere | Delamere parkrun # 375 | 22 Jan 22 |
| parkrun | 25:49 | | | | 94 | | | | Delamere | Delamere parkrun # 374 | 15 Jan 22 |
| parkrun | 28:05 | | | | 106 | | | | Delamere | Delamere parkrun # 384 | 2 Apr 22 |
| 4MNAD | 24:58 | | | | 71 | | | 10 | Birkenhead | Borders League 4 | 11 May 22 |
| 6.9KNAD | 28:17 | | | | 91 | | | 13 | Kelsterton | Borders League | 27 Feb 22 |
| 5M | 32:00 | | | 32:05 | 69 | | | 12 | Chester | Chester Spring 5 | 13 Apr 22 |
| 5M | 33:53 | | | | 69 | | | 13 | Mold | Borders League 5 | 27 Mar 22 |
| 9.8KNAD | 38:47 | | | | 75 | | | 11 | Tattenhall | Borders League 9.8K | 10 Apr 22 |
| Mar | 3:08:34 | c | | | 1763 | | | 206 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 V45 Halton & Frodsham/Helsby RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:04.2 | | | | 2 | A | | | Ellesmere Port | Cheshire League | 29 Aug 21 |
| parkrun | 20:34 | | | | 9 | | | | Widnes | Widnes parkrun # 282 | 27 Nov 21 |
| parkrun | 21:27 | | | | 13 | | | | Phoenix | Phoenix parkrun # 175 | 6 Nov 21 |
| parkrun | 22:05 | | | | 9 | | | | Delamere | Delamere parkrun # 369 | 11 Dec 21 |
| parkrun | 22:29 | | | | 14 | | | | Alderford Lake | Alderford Lake parkrun # 39 | 9 Oct 21 |
| parkrun | 22:50 | | | | 23 | | | | Delamere | Delamere parkrun # 358 | 18 Sep 21 |
| parkrun | 23:05 | | | | 22 | | | | Delamere | Delamere parkrun # 362 | 16 Oct 21 |
| parkrun | 23:23 | | | | 73 | | | | Delamere | Delamere parkrun # 371 | 25 Dec 21 |
| parkrun | 23:54 | | | | 18 | | | | Middleton Woods | Middleton Woods parkrun # 104 | 11 Sep 21 |
| parkrun | 23:58 | | | | 41 | | | | Delamere | Delamere parkrun # 359 | 25 Sep 21 |
| parkrun | 24:01 | | | | 48 | | | | Delamere | Delamere parkrun # 367 | 20 Nov 21 |
| 5M | 33:36 | | | | 150 | | | 18 | Chester | Border League 5 | 14 Nov 21 |
| 5.5MNAD | 36:32 | | | | 103 | | | 16 | Birkenhead | Borders League 5.5 | 5 Dec 21 |
| 9.5KMT | 42:00 | | | | 134 | | | 19 | Delamere | Borders League 9.5K | 17 Oct 21 |
| 10K | 41:47 | c | | | 129 | | | 23 | Over Peover | Colshaw Hall 10K | 20 Jun 21 |
| 10K | 45:59 | | | 46:28 | 110 | | | 19 | Farndon | Farndon 10K | 26 Sep 21 |
| 10K | 47:23 | c | | | 242 | | | 35 | Wrexham | Helena Tipping Wrexham 10K | 25 Jul 21 |
| Mar | 3:53:44 | | | 3:55:09 | 576 | | | 86 | Chester | MBNA Chester Marathon | 3 Oct 21 |
| 2020 V45 Halton & Frodsham/Helsby RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:47 | | | | 7 | | | 1 | Delamere | Delamere parkrun # 349 | 15 Feb 20 |
| parkrun | 23:15 | | | | 77 | | | | Pontefract | Pontefract parkrun # 448 | 1 Jan 20 |
| parkrun | 23:30 | | | | 99 | | | | Rothwell | Rothwell parkrun # 120 | 1 Jan 20 |
| parkrun | 23:45 | | | | 63 | | | | Delamere | Delamere parkrun # 346 | 25 Jan 20 |
| parkrun | 26:48 | | | | 105 | | | | Northwich | Northwich parkrun # 100 | 1 Feb 20 |
| parkrun | 29:26 | | | | 159 | | | | Delamere | Delamere parkrun # 351 | 29 Feb 20 |
| 9.4KNAD | 35:50 | | | | 69 | | | 11 | Wrexham | Borders League | 15 Mar 20 |
| 9.84KXC | 43:03 | | | | 192 | | | 32 | Heaton Park | Manchester Area League | 8 Feb 20 |
| 2019 V45 Halton & Frodsham/Helsby RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.7 | | | | 10 | AB | | | Wrexham | Cheshire League | 4 May 19 |
| 1500 | 5:22.7 | | | | 9 | AB | | | Ellesmere Port | Cheshire League | 6 Jul 19 |
| 3000 | 10:58.5 | | | | 9 | | | | Wrexham | Cheshire League | 4 May 19 |
| 3000 | 11:03.8 | | | | 7 | | | | Ellesmere Port | Cheshire League | 6 Jul 19 |
| 5000 | 18:35.8 | | | | 9 | | | | Warrington | Cheshire County Championships | 11 May 19 |
| 5K | 18:54 | | | 19:05 | 268 | | | 26 | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5KMT | 19:32 | | | 19:34 | 1 | | | | Northwich | St Nicholas River Run | 21 Sep 19 |
| parkrun | 19:12 | | | | 10 | | | | Delamere | Delamere parkrun # 323 | 24 Aug 19 |
| parkrun | 19:14 | | | | 34 | | | | Newcastle | Newcastle parkrun # 458 | 30 Mar 19 |
| parkrun | 19:14 | | | | 8 | | | 1 | Delamere | Delamere parkrun # 312 | 1 Jun 19 |
| parkrun | 19:15 | | | | 10 | | | 1 | Delamere | Delamere parkrun # 317 | 13 Jul 19 |
| parkrun | 19:16 | | | | 34 | | | | Birkenhead | Birkenhead parkrun # 227 | 28 Dec 19 |
| parkrun | 19:20 | | | | 4 | | | 1 | Delamere | Delamere parkrun # 311 | 25 May 19 |
| parkrun | 19:27 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 328 | 28 Sep 19 |
| parkrun | 19:43 | | | | 7 | | | | Delamere | Delamere parkrun # 298 | 16 Feb 19 |
| parkrun | 19:44 | | | | 7 | | | 1 | Leazes | Leazes parkrun # 15 | 14 Dec 19 |
| parkrun | 20:19 | | | | 13 | | | | Chester | Chester parkrun # 132 | 19 Jan 19 |
| parkrun | 20:52 | | | | 13 | | | | Delamere | Delamere parkrun # 335 | 23 Nov 19 |
| parkrun | 21:45 | | | | 22 | | | | Delamere | Delamere parkrun # 315 | 29 Jun 19 |
| parkrun | 21:55 | | | | 37 | | | | Delamere | Delamere parkrun # 322 | 17 Aug 19 |
| parkrun | 22:19 | | | | 69 | | | | Birkenhead | Birkenhead parkrun # 200 | 22 Jun 19 |
| parkrun | 22:28 | | | | 79 | | | | Delamere | Delamere parkrun # 340 | 25 Dec 19 |
| parkrun | 22:32 | | | | 71 | | | | Delamere | Delamere parkrun # 339 | 21 Dec 19 |
| parkrun | 22:33 | | | | 9 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 35 | 10 Aug 19 |
| parkrun | 22:42 | | | | 30 | | | | Delamere | Delamere parkrun # 337 | 7 Dec 19 |
| parkrun | 22:46 | | | | 23 | | | | Delamere | Delamere parkrun # 313 | 8 Jun 19 |
| parkrun | 23:12 | | | | 51 | | | | Delamere | Delamere parkrun # 296 | 26 Jan 19 |
| parkrun | 23:14 | | | | 105 | | | | Pontefract | Pontefract parkrun # 396 | 1 Jan 19 |
| parkrun | 23:34 | | | | 39 | | | | Delamere | Delamere parkrun # 303 | 23 Mar 19 |
| parkrun | 24:40 | | | | 108 | | | | Delamere | Delamere parkrun # 307 | 20 Apr 19 |
| parkrun | 24:43 | | | | 61 | | | | Delamere | Delamere parkrun # 333 | 9 Nov 19 |
| parkrun | 24:45 | | | | 16 | | | | Phoenix | Phoenix parkrun # 115 | 11 May 19 |
| parkrun | 24:52 | | | | 108 | | | | Nostell Priory | Nostell Priory parkrun # 228 | 1 Jan 19 |
| parkrun | 26:02 | | | | 108 | | | | Delamere | Delamere parkrun # 329 | 5 Oct 19 |
| parkrun | 27:28 | | | | 55 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 34 | 3 Aug 19 |
| parkrun | 27:58 | | | | 159 | | | | Delamere | Delamere parkrun # 314 | 15 Jun 19 |
| parkrun | 28:09 | | | | 133 | | | | Delamere | Delamere parkrun # 334 | 16 Nov 19 |
| parkrun | 28:26 | | | | 126 | | | | Delamere | Delamere parkrun # 325 | 7 Sep 19 |
| parkrun | 28:28 | | | | 229 | | | | Delamere | Delamere parkrun # 300 | 2 Mar 19 |
| parkrun | 28:37 | | | | 145 | | | | Delamere | Delamere parkrun # 336 | 30 Nov 19 |
| parkrun | 29:04 | | | | 59 | | | | Phoenix | Phoenix parkrun # 131 | 31 Aug 19 |
| parkrun | 32:47 | | | | 299 | | | | Delamere | Delamere parkrun # 299 | 23 Feb 19 |
| 4MNAD | 25:02 | | | | 72 | | | 14 | Ffrith | Borders League 4 | 24 Apr 19 |
| 5M | 31:44 | | | | 79 | | | 14 | Caergwrle | Borders League 5 | 31 Mar 19 |
| 5.5MNAD | 34:29 | | | | 99 | | | 14 | Bromborough | Borders League 5.5 | 3 Mar 19 |
| 5.5MNAD | 36:24 | | | | 120 | | | 18 | Wallasey | Borders League | 1 Dec 19 |
| 9.7KXC | 40:31 | | | | 204 | | | 23 | Kenworthy Woods | Manchester Area League | 9 Feb 19 |
| 9.8KNAD | 39:32 | | | | 95 | | | 16 | Tattenhall | Borders League 9.8K | 27 Jan 19 |
| 9.84KXC | 45:35 | | | | 315 | | | 37 | Heaton Park | Manchester Area League | 12 Jan 19 |
| 10K | 37:58 | | | 38:04 | 21 | | | 3 | Guilden Sutton | Essar Guilden Sutton 10K | 15 Sep 19 |
| 10KMT | 41:50 | | | 41:52 | 2 | | | 1 | Northwich | St Nicholas River Run | 21 Sep 19 |
| 11.2KXC | 53:33 | | | | 162 | | | 33 | Arrowe Park | Manchester Area League | 7 Dec 19 |
| 10M | 64:24 | | | 64:30 | 15 | | | 2 | Heckington | Heckington Show 10 | 27 Jul 19 |
| HM | 86:51 | | | 86:58 | 128 | | | 15 | Chester | Chester Half Marathon | 19 May 19 |
| 20M | 2:26:19 | | | | 46 | | | 8 | Shavington | South Cheshire 20 | 1 Sep 19 |
| 2018 V45 Halton & Frodsham/Helsby RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.0 | | | | 5 | A | | | Crewe | Cheshire League | 2 Sep 18 |
| 800 | 2:39.8 | | | | 10 | AB | | | Ellesmere Port | Cheshire League | 6 May 18 |
| 1500 | 5:15.2 | | | | 7 | AB | | | Warrington | Cheshire League | 2 Jun 18 |
| 3000 | 10:43.5 | | | | 11 | | | | Ellesmere Port | Cheshire League | 6 May 18 |
| 3000 | 10:52.0 | | | | 8 | | | | Warrington | Cheshire League | 2 Jun 18 |
| 3000 | 11:08.8 | | | | 7 | | | | Crewe | Cheshire League | 2 Sep 18 |
| 5000 | 19:52.8 | | | | 8 | | | | Macclesfield | Cheshire County Championships | 13 May 18 |
| DT2K | 8.91 | | | | 4 | A | | | Crewe | Cheshire League | 2 Sep 18 |
| 5K | 18:14 | | | 18:24 | 217 | | | 17 | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 19:25 | | | 19:42 | 274 | | | 24 | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| parkrun | 18:58 | | | | 10 | | | 1 | Durham | Durham parkrun # 354 | 15 Dec 18 |
| parkrun | 19:01 | | | | 3 | | | 1 | Northwich | Northwich parkrun # 3 | 14 Apr 18 |
| parkrun | 19:31 | | | | 18 | | | | Delamere | Delamere parkrun # 260 | 19 May 18 |
| parkrun | 19:39 | | | | 3 | | | 1 | Phoenix | Phoenix parkrun # 97 | 22 Dec 18 |
| parkrun | 19:40 | | | | 3 | | | | Delamere | Delamere parkrun # 285 | 24 Nov 18 |
| parkrun | 20:07 | | | | 14 | | | | Delamere | Delamere parkrun # 253 | 31 Mar 18 |
| parkrun | 20:13 | | | | 15 | | | | Warrington | Warrington parkrun # 228 | 21 Apr 18 |
| parkrun | 21:00 | | | | 6 | | | | Northwich | Northwich parkrun # 2 | 7 Apr 18 |
| parkrun | 21:38 | | | | 16 | | | | Delamere | Delamere parkrun # 251 | 17 Mar 18 |
| parkrun | 21:47 | | | | 23 | | | 1 | Gunnersbury | Gunnersbury parkrun # 321 | 20 Jan 18 |
| parkrun | 22:02 | | | | 18 | | | | Crosby | Crosby parkrun # 118 | 24 Feb 18 |
| parkrun | 22:36 | | | | 26 | | | | Delamere | Delamere parkrun # 258 | 5 May 18 |
| parkrun | 23:13 | | | | 60 | | | | Delamere | Delamere parkrun # 274 | 1 Sep 18 |
| parkrun | 23:28 | | | | 40 | | | | Delamere | Delamere parkrun # 257 | 28 Apr 18 |
| parkrun | 23:37 | | | | 56 | | | | Delamere | Delamere parkrun # 284 | 17 Nov 18 |
| parkrun | 23:58 | | | | 40 | | | | Delamere | Delamere parkrun # 264 | 23 Jun 18 |
| parkrun | 24:14 | | | | 54 | | | | Delamere | Delamere parkrun # 245 | 27 Jan 18 |
| parkrun | 24:17 | | | | 52 | | | | Sale Water | Sale Water parkrun # 43 | 18 Aug 18 |
| parkrun | 24:30 | | | | 91 | | | | Delamere | Delamere parkrun # 291 | 29 Dec 18 |
| parkrun | 24:45 | | | | 65 | | | | Delamere | Delamere parkrun # 280 | 20 Oct 18 |
| parkrun | 25:01 | | | | 85 | | | | Delamere | Delamere parkrun # 261 | 26 May 18 |
| parkrun | 25:03 | | | | 92 | | | | Belton House | Belton House parkrun # 122 | 11 Aug 18 |
| parkrun | 31:34 | | | | 405 | | | | Pontefract | Pontefract parkrun # 345 | 1 Jan 18 |
| parkrun | 37:11 | | | | 227 | | | | Delamere | Delamere parkrun # 287 | 8 Dec 18 |
| parkrun | 39:59 | | | | 317 | | | | Delamere | Delamere parkrun # 246 | 3 Feb 18 |
| parkrun | NT | | | | 47 | | | | Nostell Priory | Nostell Priory parkrun # 177 | 1 Jan 18 |
| 5M | 31:21 | | | | 48 | | | 9 | Anglesey | Borders League 5 | 9 Dec 18 |
| 5M | 31:58 | | | | 107 | | | 18 | Upton | Borders League 5 | 11 Nov 18 |
| 9.7KXC | 40:19 | | | | 235 | | | 27 | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 9.7KXC | 40:21 | | | | 180 | | | 25 | Wythenshawe | Manchester Area League | 13 Oct 18 |
| 9.875KXC | 49:32 | | | | 199 | | | 31 | Wythenshawe | Manchester Area League | 10 Feb 18 |
| 10K | 39:33 | | | 39:37 | 40 | | | 5 | Guilden Sutton | Essar Guilden Sutton 10K | 16 Sep 18 |
| 10.4KXC | 44:45 | | | | 164 | | | 23 | Stockport | Manchester Area League | 1 Dec 18 |
| 10.4KXC | 47:42 | | | | 170 | | | 22 | Stockport | Manchester Area League | 13 Jan 18 |
| 11.5KXC | 53:57 | | | | 90 | | | 16 | Delamere | Cheshire County Championships | 6 Jan 18 |
| HM | 87:34 | | | 88:12 | 208 | | | 31 | Wrexham | Village Bakery Half Marathon | 25 Feb 18 |
| Mar | 3:32:27 | | | 3:32:58 | 169 | | | 27 | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
| 2017 V40 Halton & Frodsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:59 | | | 19:20 | 213 | | | 23 | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| parkrun | 19:17 | | | | 37 | | | | Delamere | Delamere parkrun # 239 | 23 Dec 17 |
| parkrun | 19:38 | | | | 8 | | | 1 | Delamere | Delamere parkrun # 232 | 4 Nov 17 |
| parkrun | 19:39 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 225 | 9 Sep 17 |
| parkrun | 19:42 | | | | 1 | | | 1 | Phoenix | Phoenix parkrun # 22 | 24 Jun 17 |
| parkrun | 19:57 | | | | 13 | | | | Barnstaple | Barnstaple parkrun # 237 | 5 Aug 17 |
| parkrun | 19:58 | | | | 5 | | | 1 | Delamere | Delamere parkrun # 213 | 10 Jun 17 |
| parkrun | 20:22 | | | | 13 | | | | Chester | Chester parkrun # 53 | 1 Jul 17 |
| parkrun | 20:26 | | | | 9 | | | | Delamere | Delamere parkrun # 209 | 13 May 17 |
| parkrun | 20:40 | | | | 9 | | | | Phoenix | Phoenix parkrun # 6 | 4 Mar 17 |
| parkrun | 22:41 | | | | 32 | | | | Delamere | Delamere parkrun # 193 | 14 Jan 17 |
| parkrun | 24:44 | | | | 63 | | | | Chester | Chester parkrun # 62 | 2 Sep 17 |
| parkrun | 25:01 | | | | 53 | | | | Delamere | Delamere parkrun # 195 | 28 Jan 17 |
| parkrun | 26:08 | | | | 96 | | | | Delamere | Delamere parkrun # 200 | 11 Mar 17 |
| parkrun | 26:19 | | | | 105 | | | | Delamere | Delamere parkrun # 203 | 1 Apr 17 |
| parkrun | 27:29 | | | | 128 | | | | Delamere | Delamere parkrun # 222 | 19 Aug 17 |
| parkrun | 27:40 | | | | 118 | | | | Delamere | Delamere parkrun # 234 | 18 Nov 17 |
| parkrun | 28:19 | | | | 131 | | | | Delamere | Delamere parkrun # 229 | 7 Oct 17 |
| parkrun | 29:27 | | | | 148 | | | | Delamere | Delamere parkrun # 211 | 27 May 17 |
| parkrun | 36:17 | | | | 253 | | | | Chester | Chester parkrun # 30 | 21 Jan 17 |
| parkrun | 38:03 | | | | 264 | | | | Delamere | Delamere parkrun # 218 | 22 Jul 17 |
| parkrun | 43:24 | | | | 55 | | | | Ellesmere Port | Ellesmere Port parkrun # 156 | 21 Oct 17 |
| 9.6KXC | 43:54 | | | | 257 | | | 27 | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 9.7KXC | 40:49 | | | | 147 | | | 18 | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 9.84KXC | 44:12 | | | | 184 | | | 26 | Heaton Park | Manchester Area League | 14 Oct 17 |
| 10K | 38:44 | | | 38:50 | 37 | | | 10 | Guilden Sutton | Sutton Six 10K | 17 Sep 17 |
| 10M | 67:00 | | | 67:06 | 28 | | | 3 | Heckington | Heckington Show 10 | 29 Jul 17 |
| HM | 86:25 | | | 87:14 | 61 | | | 9 | Conwy | Conwy Half Marathon | 19 Nov 17 |
| HM | 89:21 | c | | | 175 | | | 35 | Helsby | Four Villages Half Marathon | 15 Jan 17 |
| 20M | 2:31:32 | | | | 45 | | | 8 | Shavington | South Cheshire 20 | 3 Sep 17 |
| Mar | 3:14:29 | | | 3:15:08 | 335 | | | 47 | Chester | MBNA Chester Marathon | 8 Oct 17 |
| 2016 V40 Halton & Frodsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.7 | | | | 10 | AB | | | Warrington | Cheshire League | 10 Apr 16 |
| 3000 | 11:32.7 | | | | 12 | | | | Warrington | Cheshire League | 10 Apr 16 |
| 3000 | 12:05.4 | | | | 17 | | | | Stretford | Cheshire League | 4 Jun 16 |
| 5K | 20:47 | | | 20:58 | 148 | | | 22 | Kingsley | Mid Cheshire 5K | 25 Aug 16 |
| parkrun | 19:49 | | | | 12 | | | | Delamere | Delamere parkrun # 152 | 19 Mar 16 |
| parkrun | 19:55 | | | | 40 | | | | Delamere | Delamere parkrun # 189 | 24 Dec 16 |
| parkrun | 19:59 | | | | 11 | | | | Delamere | Delamere parkrun # 159 | 7 May 16 |
| parkrun | 20:01 | | | | 13 | | | | Delamere | Delamere parkrun # 187 | 10 Dec 16 |
| parkrun | 20:04 | | | | 15 | | | | Delamere | Delamere parkrun # 151 | 12 Mar 16 |
| parkrun | 20:06 | | | | 10 | | | | Widnes | Widnes parkrun # 89 | 15 Oct 16 |
| parkrun | 20:19 | | | | 18 | | | | Delamere | Delamere parkrun # 149 | 27 Feb 16 |
| parkrun | 20:32 | | | | 13 | | | 1 | Delamere | Delamere parkrun # 188 | 17 Dec 16 |
| parkrun | 20:33 | | | | 11 | | | | Delamere | Delamere parkrun # 184 | 19 Nov 16 |
| parkrun | 20:44 | | | | 12 | | | | Widnes | Widnes parkrun # 91 | 29 Oct 16 |
| parkrun | 20:45 | | | | 9 | | | 1 | Widnes | Widnes parkrun # 54 | 6 Feb 16 |
| parkrun | 20:48 | | | | 24 | | | | Delamere | Delamere parkrun # 158 | 30 Apr 16 |
| parkrun | 21:01 | | | | 17 | | | | Delamere | Delamere parkrun # 157 | 23 Apr 16 |
| parkrun | 21:14 | | | | 32 | | | | Delamere | Delamere parkrun # 191 | 31 Dec 16 |
| parkrun | 21:23 | | | | 31 | | | | Delamere | Delamere parkrun # 141 | 2 Jan 16 |
| parkrun | 21:47 | | | | 29 | | | | Delamere | Delamere parkrun # 155 | 9 Apr 16 |
| parkrun | 22:01 | | | | 28 | | | | Delamere | Delamere parkrun # 179 | 8 Oct 16 |
| parkrun | 23:04 | | | | 6 | | | 1 | Wepre | Wepre parkrun # 11 | 23 Jul 16 |
| parkrun | 23:05 | | | | 67 | | | | Delamere | Delamere parkrun # 164 | 11 Jun 16 |
| parkrun | 23:27 | | | | 47 | | | | Delamere | Delamere parkrun # 163 | 4 Jun 16 |
| parkrun | 26:50 | | | | 139 | | | | Delamere | Delamere parkrun # 145 | 30 Jan 16 |
| parkrun | 32:22 | | | | 189 | | | | Chester | Chester parkrun # 12 | 24 Sep 16 |
| parkrun | 34:38 | | | | 207 | | | | Delamere | Delamere parkrun # 185 | 26 Nov 16 |
| parkrun | 37:02 | | | | 307 | | | | Delamere | Delamere parkrun # 156 | 16 Apr 16 |
| 10M | 67:22 | | | 67:34 | 106 | | | 21 | Stockport | Stockport 10 (Inc North of England Championship) | 4 Dec 16 |
| 10M | 71:40 | | | 71:48 | 56 | | | 8 | Heckington | Heckington Show 10 | 30 Jul 16 |
| HM | 89:31 | | | 90:16 | 920 | | | 136 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 91:43 | | | 92:31 | 251 | | | 50 | Helsby | Four Villages Half Marathon | 17 Jan 16 |
| HM | 93:14 | | | 93:25 | 156 | | | 55 | Warrington | English Half Marathon | 18 Sep 16 |
| HM | 1:43:31 | | | 1:43:45 | 928 | | | 134 | Chester | Essar Chester Half Marathon | 15 May 16 |
| ZRDL | 29:40 | | | | 65 | L2 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 V40 Halton & Frodsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.9 | | | | 8 | AB | | | Salford | Cheshire League | 10 May 15 |
| 1500 | 5:37.7 | | | | 8 | AB | | | Warrington | Cheshire League | 6 Sep 15 |
| 3000 | 11:30.7 | | | | 8 | | | | Salford | Cheshire League | 10 May 15 |
| 3000 | 11:47.8 | | | | 9 | | | | Warrington | Cheshire League | 6 Sep 15 |
| 5K | 19:40 | | | 19:45 | 45 | | | 18 | Kingsley | Mid Cheshire 5K | 30 Apr 15 |
| SHORT5K | 19:24 | | | 19:36 | 191 | | | 34 | Christleton | Christleton 5K | 15 May 15 |
| parkrun | 19:55 | | | | 9 | | | | Widnes | Widnes parkrun # 5 | 14 Feb 15 |
| parkrun | 20:25 | | | | 25 | | | | Warrington | Warrington parkrun # 90 | 26 Sep 15 |
| parkrun | 20:30 | | | | 16 | | | 1 | Delamere | Delamere parkrun # 108 | 25 Apr 15 |
| parkrun | 20:30 | | | | 7 | | | 1 | Widnes | Widnes parkrun # 25 | 4 Jul 15 |
| parkrun | 20:34 | | | | 13 | | | 1 | Warrington | Warrington parkrun # 75 | 13 Jun 15 |
| parkrun | 20:36 | | | | 10 | | | | Delamere | Delamere parkrun # 102 | 14 Mar 15 |
| parkrun | 20:39 | | | | 13 | | | | Delamere | Delamere parkrun # 101 | 7 Mar 15 |
| parkrun | 20:40 | | | | 18 | | | | Wythenshawe | Wythenshawe parkrun # 188 | 23 May 15 |
| parkrun | 20:45 | | | | 22 | | | | Delamere | Delamere parkrun # 96 | 31 Jan 15 |
| parkrun | 21:06 | | | | 28 | | | | Delamere | Delamere parkrun # 100 | 28 Feb 15 |
| parkrun | 21:15 | | | | 33 | | | | Delamere | Delamere parkrun # 114 | 6 Jun 15 |
| parkrun | 21:17 | | | | 16 | | | | Delamere | Delamere parkrun # 116 | 20 Jun 15 |
| parkrun | 21:24 | | | | 28 | | | | Delamere | Delamere parkrun # 136 | 28 Nov 15 |
| parkrun | 21:35 | | | | 25 | | | | Delamere | Delamere parkrun # 113 | 30 May 15 |
| parkrun | 22:18 | | | | 28 | | | | Delamere | Delamere parkrun # 93 | 3 Jan 15 |
| parkrun | 22:30 | | | | 25 | | | | Delamere | Delamere parkrun # 137 | 12 Dec 15 |
| parkrun | 22:33 | | | | 39 | | | | Delamere | Delamere parkrun # 110 | 9 May 15 |
| parkrun | 22:44 | | | | 66 | | | | Delamere | Delamere parkrun # 138 | 19 Dec 15 |
| parkrun | 22:51 | | | | 34 | | | | Delamere | Delamere parkrun # 127 | 19 Sep 15 |
| parkrun | 24:15 | | | | 51 | | | | Barnstaple | Barnstaple parkrun # 131 | 25 Jul 15 |
| parkrun | 28:26 | | | | 155 | | | | Delamere | Delamere parkrun # 129 | 3 Oct 15 |
| parkrun | 29:00 | | | | 177 | | | | Delamere | Delamere parkrun # 117 | 27 Jun 15 |
| parkrun | 31:34 | | | | 174 | | | | Delamere | Delamere parkrun # 121 | 8 Aug 15 |
| parkrun | 35:54 | | | | 165 | | | | Widnes | Widnes parkrun # 27 | 18 Jul 15 |
| parkrun | 38:10 | | | | 267 | | | | Delamere | Delamere parkrun # 99 | 21 Feb 15 |
| parkrun | 38:11 | | | | 255 | | | | Delamere | Delamere parkrun # 130 | 10 Oct 15 |
| parkrun | 38:51 | | | | 223 | | | | Delamere | Delamere parkrun # 103 | 21 Mar 15 |
| parkrun | 40:10 | | | | 267 | | | | Delamere | Delamere parkrun # 140 | 26 Dec 15 |
| 10M | 73:09 | | | 73:41 | 253 | | | 49 | Stockport | Stockport 10 | 6 Dec 15 |
| 26.2K | 1:58:16 | | | 1:58:23 | 82 | | | 13 | Chester | MBNA Chester Metric Marathon 26.2K | 4 Oct 15 |
| 2014 V40 Halton & Frodsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:28.2 | | | | 8 | | | | Crewe | Cheshire League | 15 Jun 14 |
| parkrun | 19:57 | | | | 9 | | | | Delamere | Delamere parkrun # 87 | 29 Nov 14 |
| parkrun | 20:13 | | | | 13 | | | | Delamere | Delamere parkrun # 51 | 1 Mar 14 |
| parkrun | 20:28 | | | | 11 | | | | Delamere | Delamere parkrun # 84 | 8 Nov 14 |
| parkrun | 20:31 | | | | 19 | | | | Delamere | Delamere parkrun # 80 | 4 Oct 14 |
| parkrun | 20:33 | | | | 16 | | | | Delamere | Delamere parkrun # 52 | 8 Mar 14 |
| parkrun | 20:36 | | | | 20 | | | | Barnstaple | Barnstaple parkrun # 81 | 26 Jul 14 |
| parkrun | 20:42 | | | | 8 | | | | Delamere | Delamere parkrun # 66 | 21 Jun 14 |
| parkrun | 20:42 | | | | 19 | | | | Delamere | Delamere parkrun # 68 | 12 Jul 14 |
| parkrun | 20:44 | | | | 20 | | | | Delamere | Delamere parkrun # 75 | 30 Aug 14 |
| parkrun | 20:48 | | | | 17 | | | | Barnstaple | Barnstaple parkrun # 82 | 2 Aug 14 |
| parkrun | 21:06 | | | | 16 | | | | Ellesmere Port | Ellesmere Port parkrun # 3 | 1 Nov 14 |
| parkrun | 21:38 | | | | 22 | | | | Delamere | Delamere parkrun # 63 | 24 May 14 |
| parkrun | 25:58 | | | | 50 | | | | Warrington | Warrington parkrun # 48 | 20 Dec 14 |
| parkrun | 27:31 | | | | 111 | | | | Delamere | Delamere parkrun # 79 | 27 Sep 14 |
| 10M | 67:01 | | | 67:21 | 128 | | | 22 | Stockport | Puma Stockport 10 | 7 Dec 14 |
| HM | 89:39 | | | 90:13 | 247 | | | 50 | Helsby | Essar Four Villages Half Marathon | 19 Jan 14 |
| ZXC | 54:02 | | | | 90 | | | 18 | Warrington | Cheshire County Championships | 4 Jan 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:23.9 | | | | 4 | | | | Macclesfield | Cheshire League | 19 May 13 |
| 3000 | 11:40.7 | | | | 6 | | | | Ashton under Lyne | Cheshire League | 8 Sep 13 |
| parkrun | 19:30 | | | | 10 | | | | Delamere | Delamere parkrun # 14 | 8 Jun 13 |
| parkrun | 19:38 | | | | 8 | | | | Delamere | Delamere parkrun # 12 | 25 May 13 |
| parkrun | 19:46 | | | | 8 | | | | Delamere | Delamere parkrun # 8 | 27 Apr 13 |
| parkrun | 20:16 | | | | 24 | | | | Delamere | Delamere parkrun # 1 | 2 Mar 13 |
| parkrun | 20:33 | | | | 14 | | | | Delamere | Delamere parkrun # 28 | 14 Sep 13 |
| parkrun | 20:46 | | | | 11 | | | 1 | Delamere | Delamere parkrun # 38 | 30 Nov 13 |
| parkrun | 20:57 | | | | 13 | | | | Barnstaple | Barnstaple parkrun # 33 | 17 Aug 13 |
| parkrun | 20:58 | | | | 17 | | | | Delamere | Delamere parkrun # 35 | 9 Nov 13 |
| parkrun | 21:05 | | | | 13 | | | | Delamere | Delamere parkrun # 36 | 16 Nov 13 |
| parkrun | 21:16 | | | | 20 | | | | Delamere | Delamere parkrun # 30 | 28 Sep 13 |
| parkrun | 25:12 | | | | 61 | | | | Delamere | Delamere parkrun # 41 | 21 Dec 13 |
| parkrun | 39:35 | | | | 159 | | | | Delamere | Delamere parkrun # 29 | 21 Sep 13 |
| 10K | 41:05 | | | | 48 | | | 18 | Warrington | Warrington 10K | 20 Jun 13 |
| 10M | 70:42 | | | | 44 | | | 4 | Heckington | Heckington Show 10 | 27 Jul 13 |
| HM | 89:02 | | | 89:33 | 197 | | | 45 | Chester | Chester Half Marathon | 12 May 13 |
| 2012 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 72:41 | | | 72:58 | 197 | | | 39 | Stockport | Stockport 10 | 9 Dec 12 |
| 10M | 74:26 | | | | 149 | | | 26 | Great Warford | Great Warford 10 | 29 Jul 12 |
| HM | 1:48:00 | | | 1:49:09 | 1309 | | | | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| 2011 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 95:10 | | | 95:32 | 260 | | | | Chester | Shell Chester Half Marathon | 15 May 11 |