Club: Hillingdon/Southern Counties Vets Gender: Male Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: None 2014- Previous Lead: Gary Telfer 2013-2014 Previous Lead: Claire Tompsett -2012

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Former U15 Boys Middlesex Schools County Champion At 1500m and Cross Country Competing In 2 English Schools Championships At Portsmouth and Durham in 1986.

Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2002 Event 2001 2000 100 12.9/13.35w 13.3 13.4/13.35w 13.1 13.0 13.3 13.0 12.9 100 200 26.21/26.1 27.9 27.1 26.93/26.9 26.8 26.4 26.3 26.28/26.1 26.21/26.1 26.7 200 300 42.42i 42.42i 43.34i 300 400 55.94i/55.6 58.81i 57.64i 58.82 58.00i 58.91/57.6 56.59i 55.94i 56.57/55.7 56.89/55.6 56.88/56.6 400 600 1:37.01 1:37.01 600 800 1:58.8 2:16.73i 2:16.7 2:16.55 2:13.2 2:10.68i 2:15.1 2:08.92 1:58.8 800 2:08.8 1500 4:39.1 4:44.49 4:55.3 1500 4:41.5 4:39.1 HJ 1.35 1.35 1.20 HJ LJ 4.50 4.50 4.33 LJ Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2002 Event 2001 2000 JT800 18.75 18.75 18.10 JT800 5K 18:57 18:57 5K parkrun 20:21 20:22 20:21 parkrun 10K 44:11 44:11 10K

Performances	Submit
2000 2001 2002 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V45 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
200	27.9				2	ns			Perivale	Southern Counties Veterans' League Mid London Division	4 Jun 18
300	42.42	i			4				Lee Valley	Essex County & Eastern AA Championships	4 Feb 18
300	43.43	i			2	h2			Lee Valley	Essex County & Eastern AA Championships	4 Feb 18
400	58.81	i			5				Lee Valley	Southern Counties Veterans AC Championships	18 Feb 18
400	59.28	i			5	7			Lee Valley	London Senior & U20 Games	27 Jan 18
400	60.12	i			4				Lee Valley	British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships)	25 Feb 18
400	60.3				1	B			Battersea	Southern Counties Veterans' League Mid London Division	14 May 18
2017 V45 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
100	13.3				2	B			Battersea	Southern Counties Veterans' League Mid London Division	8 May 17
100	13.4				3	B			Battersea	Southern Counties Veterans' League Mid London Division	19 Jun 17
100	13.6				1	ns			Stevenage	Eastern Masters AC League Division Central	26 Jul 17
200	27.1				1	ns			Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	10 Jul 17
200	27.2				2	B			Uxbridge	Southern Counties Veterans' League Mid London Division	5 Jun 17
200	27.6				3	B			Perivale	Southern Counties Veterans' League Mid London Division	12 Jul 17
300	43.34	i			2	5			Lee Valley	Lee Valley Open	3 Dec 17
400	57.64	i			4				Lee Valley	British Masters Championships	11 Mar 17
400	58.20				2	2			Kingston	Veterans AC / Southern Counties Veterans AC Championships	27 Aug 17
400	58.34	i			1				Lee Valley	SCVAC Championship	19 Feb 17
400	58.36				4	3			Watford	Watford Open Graded Meeting	23 Aug 17
400	58.5				3	O			Stevenage	Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)	1 May 17
400	58.61	i			3	2			Lee Valley	British Masters Championships	11 Mar 17
400	58.84	i			5	6			Lee Valley	British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting	12 Feb 17
400	59.0				1	B			Battersea	Southern Counties Veterans' League Mid London Division	19 Jun 17
400	59.3				1	B			Battersea	Southern Counties Veterans' League Mid London Division	8 May 17
400	59.8				1	ns			Stevenage	Eastern Masters AC League Division Central	26 Jul 17
800	2:16.73	i			8				Lee Valley	British Masters Championships	12 Mar 17
800	2:17.3				1	ns			Perivale	Southern Counties Veterans' League Mid London Division	12 Jul 17
JT800	18.75				11				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	10 Jul 17
JT800	15.36				3	ns			Perivale	Southern Counties Veterans' League Mid London Division	12 Jul 17
2016 V40 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
100	13.35	w	2.5		3	3			Watford	Watford Open Graded Meeting	6 Apr 16
100	13.4				3	A			Battersea	Southern Counties Veterans' League Mid London Division	9 May 16
100	13.5				3	A			Battersea	Southern Counties Veterans' League Mid London Division	20 Jun 16
200	26.9				1	ns			Perivale	Southern Counties Veterans' League Mid London Division	13 Jul 16
200	26.93		-1.2		3				Kingston	Southern Counties & Veterans AC Championships	28 Aug 16
200	27.16	i			4				Lee Valley	Southern Counties Veterans AC Championships	21 Feb 16
200	27.18		1.6		3	3			Watford	Watford Open Graded Meeting	6 Apr 16
200	27.2				2	B			Uxbridge	Southern Counties Veterans' League Mid London Division	6 Jun 16
200	27.2				3	ns			Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	11 Jul 16
400	58.82				4	2			Watford	Watford Open Graded Meeting	20 Apr 16
400	58.92				4	2			Watford	Watford Open Graded Meeting	18 May 16
400	58.93	i			1				Lee Valley	Southern Counties Veterans AC Championships	21 Feb 16
400	59.25	i			2	1			Lee Valley	British Masters Championships	12 Mar 16
400	59.6				2	B			Battersea	Southern Counties Veterans' League Mid London Division	20 Jun 16
400	59.98				3				Sandy	Eastern Masters AC Championships	3 Sep 16
400	60.28				1				Kingston	Southern Counties & Veterans AC Championships	28 Aug 16
JT800	18.10				2	ns			Perivale	Southern Counties Veterans' League Mid London Division	13 Jul 16
parkrun	20:22				16				Cassiobury	Cassiobury parkrun # 86	1 Oct 16
parkrun	20:31				31				Cassiobury	Cassiobury parkrun # 87	8 Oct 16
parkrun	20:35				19				Cassiobury	Cassiobury parkrun # 91	5 Nov 16
8KXC	35:25				324			45	Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	36:08				340			41	Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	36:25				342			51	Claybury Park	Start Fitness Metropolitan League	15 Oct 16
10KMT	49:25				49			23	Chesham	Herbert's Hole Challenge 10K	20 Nov 16
2015 V40 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
100	13.1				3	B			Battersea	Southern Counties Veterans' League Mid London Division	22 Jun 15
200	26.8				1	B			Uxbridge	Southern Counties Veterans' League Mid London Division	8 Jun 15
400	58.00	i			2				Lee Valley	SCVAC Championships	22 Feb 15
400	58.22				3	4			Watford	Watford Open Graded Meeting	22 Apr 15
400	58.6				1	B			Battersea Park	Southern Counties Veterans' League Mid London Division	11 May 15
400	58.81	i			1	1			Lee Valley	BMAF Championships	7 Mar 15
400	59.5				2	B			Battersea	Southern Counties Veterans' League Mid London Division	22 Jun 15
400	59.59				1	3			Watford	Watford Open Graded Meeting	20 May 15
600	1:37.01				5				Wormwood Scrubs	West London Network Open Series	10 Jun 15
800	2:16.7				2	B			Uxbridge	Southern Counties Veterans' League Mid London Division	8 Jun 15
800	2:17.66	i			5				Lee Valley	BMAF Championships	8 Mar 15
HJ	1.35				1	ns			Battersea	Southern Counties Veterans' League Mid London Division	22 Jun 15
parkrun	20:21				19				Cassiobury	Cassiobury parkrun # 28	5 Sep 15
parkrun	20:24				18				Cassiobury	Cassiobury parkrun # 40	28 Nov 15
parkrun	20:48				18			1	Cassiobury	Cassiobury parkrun # 3	14 Mar 15
parkrun	20:50				7			1	Cassiobury	Cassiobury parkrun # 9	25 Apr 15
parkrun	20:50				18				Cassiobury	Cassiobury parkrun # 39	21 Nov 15
parkrun	20:58				13				Cassiobury	Cassiobury parkrun # 6	4 Apr 15
parkrun	21:00				10				Cassiobury	Cassiobury parkrun # 4	21 Mar 15
parkrun	21:02				38				Cassiobury	Cassiobury parkrun # 36	31 Oct 15
parkrun	21:10				25				Cassiobury	Cassiobury parkrun # 27	29 Aug 15
10KMT	51:52				82			27	Chesham	Herbert's Hole Challenge 10K	15 Nov 15
ZXC	43:22				290			44	Horsenden Hill	ATW Metropolitan League	10 Jan 15
2014 V40 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
200	26.4				1	B			Uxbridge	Southern Counties Veterans' League Mid London Division	9 Jun 14
400	57.6				3	A			Battersea Park	Southern Counties Veterans' League Mid London Division	23 Jun 14
400	58.91				3				Lee Valley	Southern Counties Veterans AC Championships	8 Jun 14
400	59.5				4	3			Watford	Watford Open Graded Meeting	21 May 14
800	2:16.55				4				Lee Valley	Southern Counties Veterans AC Championships	8 Jun 14
800	2:17.0				1	B			Uxbridge	Southern Counties Veterans' League Mid London Division	9 Jun 14
800	2:17.09	i			6				Lee Valley	BMAF Championships	9 Mar 14
800	2:17.78	i			1				Lee Valley	SCVAC Championships	15 Feb 14
HJ	1.20				2				Battersea Park	Southern Counties Veterans' League Mid London Division (Field Only)	12 May 14
6KMT	31:33				61			17	Wendover	Coombe Hill Run 6K	1 Jun 14
10K	44:17			44:11	109			29	Aylesbury	Bearbrook 10K	10 Aug 14
ZXC	40:24				332			35	Uxbridge	ATW Metropolitan League	20 Dec 14
2013 V40 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
100	13.0				2	B			Battersea Park	Southern Counties Veterans' League Mid London Division	13 May 13
200	26.3				1	B			Hillingdon	Southern Counties Veterans' League Mid London Division	10 Jun 13
400	56.59	i			2	5			Lee Valley	BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships	24 Feb 13
400	56.7				3	A			Battersea Park	Southern Counties Veterans' League Mid London Division	13 May 13
400	57.1	i			2				Lee Valley	Southern Counties Veterans' Championships	17 Feb 13
400	57.44				5	3			Watford	Watford Open Graded Meeting	15 May 13
400	58.4				3	A			Battersea Park	Southern Counties Veterans' League Mid London Division	24 Jun 13
800	2:13.2				3	B			Hemel Hempstead	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
800	2:13.4				1	B			Hillingdon	Southern Counties Veterans' League Mid London Division	10 Jun 13
800	2:14.05	i			6				Lee Valley	British Masters Championships	10 Mar 13
800	2:15.9	i			1				Lee Valley	Southern Counties Veterans' Championships	17 Feb 13
800	2:18.4	i			2				Lee Valley	England Athletics Masters Association Inter Area Challenge Match	7 Apr 13
800	2:22.48				1				Battersea Park	Veterans AC Championships	25 Aug 13
LJ	4.50				3				Hillingdon	Southern Counties Veterans' League Mid London Division	10 Jun 13
4.819KL	17:57				50	L12			Sutton Coldfield	ERRA Men's 12-Stage Relays (Short Legs)	13 Apr 13
2012 V40 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
100	13.3				3	B			Battersea Park	Southern Counties Veterans' League Mid London Division	14 May 12
400	55.94	i			2			1	Lee Valley	SCVAC Championships	11 Mar 12
400	56.93	i			5	A			Lee Valley	BMAF Championships	17 Mar 12
400	57.86				1	3			Watford	Watford Graded Open	11 Jul 12
400	58.6				1	A			Battersea Park	Southern Counties Veterans' League Mid London Division	14 May 12
800	2:10.68	i			7				Lee Valley	BMAF Championships	18 Mar 12
800	2:11.35				6	3			Watford	Watford Open Graded Meeting	4 Apr 12
800	2:13.50				9	13			Watford	Watford Graded Open	11 Jul 12
800	2:13.67	i			5	8			Lee Valley	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	19 Feb 12
800	2:14.4				1	ns			Sandy	Eastern Veterans AC Championships	29 Jul 12
1500	4:44.49				8	9			Watford	Watford Graded Open	25 Jul 12
10KMT	47:51				53			20	Chesham	Herbert's Hole Challenge 10K	18 Nov 12
ZXC	35:16				106			51	Horsenden Hill	North London Championships	27 Oct 12
ZXC	36:26				282			31	Stevenage	ATW Metropolitan League	10 Nov 12
2011 V35 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
100	13.0				3	A			Battersea Park	SCVAC League Mid London Division	9 May 11
200	26.1				2	A			Battersea Park	SCVAC League Mid London Division	6 Jun 11
200	26.28		0.6		1	2			Watford	Watford Open	20 Apr 11
200	26.54		-1.2		2	3			Watford	Watford Open	4 May 11
400	55.7				2	A			Hillingdon	SCVAC League Mid London Division	20 Jun 11
400	56.57				1	2			Watford	Watford Open	20 Apr 11
400	56.6				1	A			Battersea Park	SCVAC League Mid London Division	9 May 11
400	57.52				7	2			Watford	Watford Open	4 May 11
800	2:15.1				1	B			Battersea Park	SCVAC League Mid London Division	6 Jun 11
1500	4:55.3				2	B			Battersea Park	SCVAC League Mid London Division	9 May 11
LJ	4.33				4				Battersea Park	SCVAC League Mid London Division	6 Jun 11
LJ	4.12				5				Battersea Park	SCVAC League Mid London Division	9 May 11
10KMT	44:21				30				Chesham	Herbert's Hole Challenge 10K	20 Nov 11
ZXC	33:08				60				Kingsbury	Liddiard Trophy	22 Oct 11
ZXC	35:12				110				Kingsbury	North London Championships	29 Oct 11
ZXC	35:50				239				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	40:30				202				Perivale	Metropolitan League	12 Feb 11
ZXCL	18:13				13	L1			St Albans	St Albans Relay	17 Sep 11
2010 V35 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
200	26.1				1	B			Battersea Park	Southern Counties Veterans League Mid London	12 Jul 10
200	26.21		0.4		1	4			Watford	Watford Graded Open	11 Aug 10
200	26.31		-0.3		3	3			Watford	Watford Graded Open	5 May 10
400	55.6				1	B			Hillingdon	Southern Counties Veterans League Mid London	21 Jun 10
400	56.8				1	B			Battersea Park	Southern Counties Veterans League Mid London	10 May 10
400	56.89				3	2			Watford	Watford Graded Open	5 May 10
800	2:08.92				7	13			Watford	Watford Graded Open	11 Aug 10
800	2:11.36				3	4			Watford	Watford Graded Open	21 Apr 10
800	2:12.9				1	B			Battersea Park	Southern Counties Veterans League Mid London	12 Jul 10
5K	18:57				8				Ruislip	Ruislip 5K	9 Sep 10
5K	19:05				9				Ruislip	Ruislip 5K	13 May 10
10KMT	45:00				33				Chesham	Herbert's Hole Challenge 10K	21 Nov 10
2009 V35 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
100	12.9				2	B			Battersea Park	SCVAC League Mid London Division	22 Jun 09
200	26.7				2	B			Twickenham	SCVAC League Mid London Division	8 Jun 09
400	56.6				3	A			Battersea Park	SCVAC League Mid London Division	22 Jun 09
400	56.88				5	F			Watford	Watford Open Graded Meeting	1 Jul 09
2008 V35 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	20:31				-52	L8			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
2002 SEN Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.8				2				Colindale	Colindale	8 Jun 02
2001 SEN Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.5				1				Portsmouth (RN)	RN Portsmouth	? Jun 01
2000 SEN Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.8				1				Hayes	Hayes	5 Aug 00
800	2:09.1				1				Portsmouth (RN)	RN Portsmouth	3 Jun 00
800	2:11.7				1				Kingston	Kingmeadow, Norbiton	22 Jul 00
1500	4:39.1				1				Guildford	Guildford	6 May 00

Total Performances: 157

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