Ronan McKinstray

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Club:Fife
Gender:Male
Age Group:U23
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Ron Morrison

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10014.1914.19
20030.2030.20
8002:31.002:32.39i2:31.00
15004:48.14:48.15:05.434:59.5
30009:59.909:59.9010:21.910:51.5910:52.90
2000SC7:24.07:24.0
1M5:015:01
2M11:0911:09
5K17:2317:2317:5118:5519:0219:0421:07
EventPB20192018201720162015201420132012201120102009200820072006
parkrun18:1118:1118:2218:2118:1919:23
5M28:3528:3529:4140:4833:56
10K36:4436:4437:0739:3041:13
HM90:0690:06

Performances Submit
2010 2011 2012 2013 2014 2015 2016

2016 U20 Fife
EventPerfPosVenueMeetingDate
parkrun18:113St AndrewsSt Andrews parkrun # 1946 Feb 16
8KXC35:0656Callendar ParkScottish National Championships27 Feb 16
5.8ML36:0544L24LivingstonScottish 6 Stage Road Relays3 Apr 16
2015 U20 Fife
EventPerfPosVenueMeetingDate
30009:59.905ASpinkhillUK Youth Development U17/U20 League Division North Premier 118 Apr 15
2000SC7:24.04ASpinkhillUK Youth Development U17/U20 League Division North Premier 118 Apr 15
2M11:0972KirkcaldyRavenscraig Park 231 Mar 15
3.1ML18:4032L17LivingstonScottish Relay Championships29 Mar 15
5K17:2617:23908EdinburghSelf Transcendence 5K (Inc Scottish Championships)29 Apr 15
5KMT17:2382St AndrewsSt Andrews 5K6 May 15
parkrun18:2221St AndrewsSt Andrews parkrun # 18612 Dec 15
parkrun18:5351St AndrewsSt Andrews parkrun # 18825 Dec 15
4.5MMT27:135StrathkinnessStrathkinness to Blebo 4.515 Apr 15
5M28:35132CuparCupar 528 Feb 15
10K36:4536:44786GrangemouthJim Dingwall Round The Houses 10K12 Apr 15
ZXC30:4837FalkirkScottish National Championships22 Feb 15
2014 U20 Fife
EventPerfPosVenueMeetingDate
15004:48.16APerthPetrofac Grampian Athletics League East Division11 May 14
15004:50.34i9h1Emirates ArenaScottish Secondary Schools’ Championships6 Feb 14
300010:21.92BDundeePetrofac Grampian Athletics League East Division8 Jun 14
300010:45.71DunfermlineTayside & Fife Commonwealth Celebration Open13 Apr 14
1M5:0171MarkinchMarkinch Miracle Mile6 May 14
1.4M12:09142East LomondToF Up Hell 1.48 Aug 14
4KXC14:5911434GlasgowScottish National Short Course XC Championships9 Nov 14
4KXCL16:2527L25PeeblesScottish East District Relay Championships12 Oct 14
3.1MMT20:32132CeresToF Tarvit 3.17 Aug 14
5K17:51178GiffordtownGiffordtown 5K5 Oct 14
5K18:1331KirkcaldyBeveridge Park 5K Series25 Apr 14
5K18:16114EdinburghSelf Transcendence 5K (Inc Scottish Champs)7 May 14
parkrun18:2121St AndrewsSt Andrews parkrun # 13827 Dec 14
parkrun18:443St AndrewsSt Andrews parkrun # 9415 Feb 14
3.8M22:14112GiffordtownToF Giffordtown 3.89 Aug 14
6.4KXC28:5764FalkirkScottish National Championships22 Feb 14
4.2MMT26:54202St AndrewsToF Chariots of Fire 4.26 Aug 14
4.23MMT26:3782NewburghNewburgh 4.239 Jul 14
4.5MMT28:23153StrathkinnessStrathkinness to Blebo Craigs30 Apr 14
8KMT34:0561FifeLost Trails of Falkland 8K30 Mar 14
5M29:41294CuparCupar 51 Mar 14
5.6MMT38:15132StrathmigloToF Strathmiglo 5.610 Aug 14
10K37:1937:071068StirlingCity of Stirling 10K (Inc Scottish Championships)14 Sep 14
HM90:0990:06171AlloaAlloa Half Marathon16 Mar 14
ZXC24:0717BroxburnScottish East District League18 Jan 14
ZXC27:4827IrvineSSAA Secondary Schools' Championships8 Mar 14
2013 U17 Fife
EventPerfPosVenueMeetingDate
10014.195WakefieldUK Youth Development U17/U20 League Division Northern Premier 230 Jun 13
10014.566SpinkhillUK Youth Development U17/U20 League Division Northern Premier 228 Jul 13
20030.204SpinkhillUK Youth Development U17/U20 League Division Northern Premier 228 Jul 13
15005:05.431WakefieldUK Youth Development U17/U20 League Division Northern Premier 230 Jun 13
15005:09.67i8h2Emirates ArenaScottish Schools AA Championships7 Feb 13
15005:15.904South LeedsUK Youth Development U17/U20 League Division Northern Premier 22 Jun 13
300010:51.592SpinkhillUK Youth Development U17/U20 League Division Northern Premier 228 Jul 13
300010:58.132WakefieldUK Youth Development U17/U20 League Division Northern Premier 230 Jun 13
300011:00.583South LeedsUK Youth Development U17/U20 League Division Northern Premier 22 Jun 13
300011:01.22DunfermlineFife Schools Championships12 Jun 13
300011:07.62nsPerthPetrofac Grampian Athletics League East Division14 Apr 13
2.1KMT7:501FifeMToF Tarvit Time Trial20 Jun 13
1.4M12:28192East LomondTour of Fife Up Hell Time Trial 1.42 Aug 13
3MMT20:101St AndrewsMToF West Sands Beach17 Jun 13
3MMT20:471FifeMToF East Lomond Hill Race18 Jun 13
3MMT25:101BalmulloMToF Cuplahills Farm19 Jun 13
5K18:55132KirkcaldyBeveridge Park 5K Series24 May 13
5K18:59123KirkcaldyBeveridge Park 5K Series23 Aug 13
5KMT17:351KingsbarnsMToF Cambo Estate Multi Terrain Race21 Jun 13
5KMT19:52213St AndrewsSt Andrews 5K17 Apr 13
parkrun18:1921St AndrewsSt Andrews parkrun # 7221 Sep 13
parkrun18:3431St AndrewsSt Andrews parkrun # 6717 Aug 13
parkrun18:5231St AndrewsSt Andrews parkrun # 6610 Aug 13
parkrun18:5321St AndrewsSt Andrews parkrun # 6824 Aug 13
parkrun19:2761St AndrewsSt Andrews parkrun # 534 May 13
5.7K23:0231Rouken GlenScottish National Young Athletes Championships17 Mar 13
3.8M26:4318FalklandTour of Fife Skull Mountain Race 3.84 Aug 13
4MMT27:07102GatesideGateside Gallop 44 Sep 13
4.2MMT28:06291St.AndrewsTour of Fife Chariots of Fire Beach 4.23 Aug 13
4.23M27:33171NewburghNewburgh 4.2310 Jul 13
4.5MMT29:17205StrathkinnessStrathkinness to Blebo Craigs8 May 13
4.8M32:22281FalklandTour of Fife Squirrel Twirl 4.831 Jul 13
4.8MMT33:43221TarvitTour of Fife Tarvit 4.81 Aug 13
5.5MMT39:46185CeresHill of Tarvit 5.55 Jun 13
6.1MMT44:52282Lower LargoSandy Slither 6.14 Jul 13
10K39:3539:301433StirlingCity of Stirling 10K (Inc Scottish Champs)15 Sep 13
10K41:20851Fontainebleau, FRALa Foulee De Imperiale 10K7 Apr 13
ZMT23:39206FalklandFrostbite Trail Race Series Race 215 Dec 13
ZMT34:4921BalmulloBalmullo Trail Race8 Aug 13
ZXC11:0638GlasgowScottish National 4K Championships10 Nov 13
ZXC11:172CairnieHalloween Novice Race30 Oct 13
ZXC23:4025Stirling UniversityScottish East District League19 Oct 13
ZXC24:5827Lornshill AcademyScottish East District League23 Nov 13
ZXC26:3129DundeeScottish East District Championships7 Dec 13
ZXC29:4067FalkirkScottish National Championships23 Feb 13
ZXCNT66IrvineSSAA Secondary Schools' Championships9 Mar 13
ZXCL9:3820L3LivingstonScottish East District Relay Championships13 Oct 13
ZXCL10:1360L3CumbernauldScottish National Relay Championships26 Oct 13
ZFL23:329RowardennanBen Lomond Hill Races11 May 13
ZFL26:347AberfoyleJunior Home International Trial1 Sep 13
2012 U17 Anster Haddies
EventPerfPosVenueMeetingDate
8002:32.39i7h1GlasgowSSAA Secondary Schools' Championships9 Feb 12
8002:32.73BAberdeenPetrofac Grampian Athletics League East Division29 Apr 12
15004:59.56ADundeeMcCain Scottish Young Athletes' League North East Division6 May 12
15005:09.15DundeeTayside & Fife Championships2 Sep 12
300010:52.9013GrangemouthScottish Schools' Championships9 Jun 12
3.7KNAD14:0947GiffnockScottish Junior Championships (U13/U15/U17)18 Mar 12
5K19:0210KirkcaldyBeveridge Park 5K Series22 Jun 12
5K19:1393KirkcaldyBeveridge Park 5K Series20 Jul 12
5K19:20112KirkcaldyBeveridge Park 5K Series20 Apr 12
5K19:33122KirkcaldyBeveridge Park 5K Series24 Aug 12
5K19:44173KirkcaldyBeveridge Park 5K Series25 May 12
5K20:00394GiffordtownGiffordtown 5K14 Oct 12
SHORT5K18:3442St. Andrew'sSt Andrew's 5K18 Apr 12
parkrun19:2311St AndrewsSt Andrews parkrun # 1421 Jul 12
parkrun19:2741St AndrewsSt Andrews parkrun # 256 Oct 12
parkrun19:332St AndrewsSt Andrews parkrun # 1314 Jul 12
parkrun19:3711St AndrewsSt Andrews parkrun # 1528 Jul 12
parkrun19:4031St AndrewsSt Andrews parkrun # 127 Jul 12
parkrun19:4051St AndrewsSt Andrews parkrun # 218 Sep 12
parkrun19:5951St AndrewsSt Andrews parkrun # 2215 Sep 12
4.25MMT29:23193NewburghNewburgh 4.2511 Jul 12
4.5MMT29:45366StrathkinnessStrathkinness to Blebo Craigs 4.52 May 12
5M40:48255StrathkinnessHill of Tarvit 56 Jun 12
5MMT35:41256BalmulloBalmullo 59 Aug 12
6.1MMT48:07 231FifeShip Inn Shell Bay Sandy Slither 6.14 Jul 12
10K41:13a99InvernessBaxters River Ness 10K30 Sep 12
ZXC15:5018BroxburnEast District League14 Jan 12
ZXC16:5775FalkirkScottish National Championships18 Feb 12
ZXCNT68IrvineScottish Secondary Schools' Championships10 Mar 12
ZXCL10:0331L3DundeeScottish East District Relay Championships13 Oct 12
2011 U15 Anster Haddies
EventPerfPosVenueMeetingDate
8002:31.003h2DunfermlinePitreavie Young Athletes’ Trophy Meeting11 Sep 11
8002:32.95PerthTayside & Fife Track and Field18 Sep 11
5K19:04162KirkcaldyBeveridge Park 5K Series19 Aug 11
5K19:33223KirkcaldyBeveridge Park 5K Series15 Jul 11
5K19:42232GiffordtownGiffordtown 5K9 Oct 11
5K19:52122KirkcaldyBeveridge Park 5K Series17 Jun 11
5K20:062354KirkcaldyBeveridge Park 5K Series20 May 11
5K20:20536St AndrewsSt Andrews 5K20 Apr 11
5K20:49222KirkcaldyBeveridge Park 5K Series14 Apr 11
5K21:06143AnstrutherQuarriers 5K15 May 11
3.8MMT24:49132FalklandFife Christmas Cracker 3.818 Dec 11
4.25M29:33311FifeNewburgh Race20 Jul 11
4.5MMT32:58534StrathkinnessStrathkinness Blebo 54 May 11
5M33:561241CuparCupar 526 Feb 11
5MMT36:49362BalmulloBalmullo 511 Aug 11
ZXC17:3783FalkirkScottish National Championships19 Feb 11
ZXC18:0427AberdeenScottish East District Championships10 Dec 11
ZXC20:398GorebridgeLasswade AC Open6 Nov 11
2010 U15 Anster Haddies
EventPerfPosVenueMeetingDate
5K21:07587GiffordtownGiffordtown 5K10 Oct 10
Total Performances: 140
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
2000SCU202015105
1MU17201434
1MALL2014253
2MU2020155
2MALL201597
5KU15201184
5KU15201256
5KU172013165
5KALL20133473
5KU172014141
5KALL20142255
5KU202014172
5KU202015160
5KALL20151833
5MU17201428
5MALL20141411
5MALL2015804
5MU20201543
10KU172013164
10KU202014236
10KALL20144092
10KALL20153701
10KU202015201