| 2024 V40 Ryde/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:39 | c | | | 379 | | 73 | 12 | Brighton | Brighton 10K | 7 Apr 24 |
| 2022 V35 Ryde/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 66:32 | | | 66:42 | 38 | | 2 | 1 | Ryde | Ryde 10 | 6 Feb 22 |
| 2021 V35 Ryde/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:28 | | | 30:35 | 105 | | 13 | | Portsmouth | Victory 5 | 5 Dec 21 |
| HM | 86:05 | | | 86:21 | 137 | | 13 | 4 | Gosport | Gosport Half Marathon | 21 Nov 21 |
| 2019 V35 Ryde/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:29 | c | | | 127 | | 11 | 1 | London Green Park | ASICS London 10K | 21 Jul 19 |
| 10K | 39:11 | | | 41:01 | 991 | | 100 | 90 | London | Vitality London 10,000 | 27 May 19 |
| 10M | 67:16 | | | 67:21 | 10 | | 1 | 1 | Newport | Isle of Wight St Georges 10 | 28 Jul 19 |
| HM | 85:22 | | | | 4 | | | | Gibraltar, GIB | NatWest International Island Games | 13 Jul 19 |
| 2018 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:24 | | | | 1 | | | | Aveley, AUS | Aveley parkrun # 282 | 1 Dec 18 |
| parkrun | 19:25 | | | | 3 | | | | Aveley, AUS | Aveley parkrun # 283 | 8 Dec 18 |
| 10K | 37:21 | | | 37:22 | 119 | | 8 | 2 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 38:15 | | | 38:19 | 91 | | 6 | | Westminster | British 10K | 15 Jul 18 |
| 10K | 38:35 | c | | | 596 | | 73 | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 39:02 | | | 39:02 | 7 | | 1 | | Ryde | Brading 10K | 24 Jun 18 |
| 2017 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:55 | | | | 11 | | 1 | 1 | Burgess | Burgess parkrun # 261 | 18 Nov 17 |
| 2016 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:24 | | | 37:24 | 326 | | 35 | | London | Vitality London 10,000 | 30 May 16 |
| SHORTHM | 80:19 | | | 80:28 | 153 | | 20 | | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 |
| 2015 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 35:45 | | | | 105 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5M | 30:02 | | | 30:05 | 36 | | 3 | | Oxford | Headington 5 | 30 Aug 15 |
| 5M | 30:31 | | | 30:36 | 99 | | 7 | | Portsmouth | Victory 5 | 6 Dec 15 |
| 10K | 37:10 | | | 37:13 | 83 | | 5 | | Stubbington Green | Stubbington Green 10K | 18 Jan 15 |
| 10M | 61:17 | | | 61:22 | 24 | | 3 | | Bramley | Bramley 10 | 15 Feb 15 |
| 10M | 62:59 | | | 63:01 | 31 | | 1 | | Ryde | Ryde 10 | 1 Feb 15 |
| HM | 81:06 | | | 81:14 | 203 | | 24 | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 82:47 | | | 82:50 | 384 | | 33 | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 83:41 | | | | 4 | SW | | | Jersey | NatWest Island Games Half Marathon | 28 Jun 15 |
| ZXC | 32:23 | | | | 16 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| 2014 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:50 | | | | 53 | | 4 | | Portsmouth | Lakeside 5K Series | 30 Apr 14 |
| 10K | 37:55 | | | 38:04 | 196 | | 18 | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10M | 64:53 | | | 64:57 | 56 | | 3 | | Ryde | Ryde 10 | 2 Feb 14 |
| HM | 83:34 | | | 83:36 | 360 | | 34 | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 85:44 | | | 86:14 | 179 | | 9 | | Amsterdam, NED | Mizuno Half Marathon | 19 Oct 14 |
| ZXC | 23:38 | | | | 30 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 23:58 | | | | 30 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| 2013 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 94:49 | | | 94:52 | 45 | | 2 | | Ryde | Isle of Wight Half Marathon | 18 Aug 13 |
| HMMT | 94:39 | | | | 11 | | 1 | | Freshwater | Needles Half Marathon | 2 Jun 13 |
| 2012 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 15:03 | | | | 21 | L3 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 5K | 19:39 | | | | 52 | | 5 | | Portsmouth | Portsmouth Promenade 5K Series | 29 Aug 12 |
| parkrun | 20:27 | | | | 5 | | 1 | | Medina I.O.W. | Medina I.O.W. parkrun # 49 | 7 Apr 12 |
| 10K | 43:27 | | | 43:27 | 704 | | 123 | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10M | 64:41 | | | | 128 | | 14 | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| 2011 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:08.50 | | | | 9 | | | | Sandown | Natwest Island Games | 1 Jul 11 |
| 5K | 19:32 | | | | 18 | | | | London Hyde Park | Adidas Women's 5K | 11 Sep 11 |
| 5M | 31:52 | | | | 133 | | 13 | | Portsmouth | Victory 5 | 18 Sep 11 |
| 10K | 40:21 | | | | 38 | | 2 | | Portsmouth | Portsmouth D-Day 10K | 5 Jun 11 |
| 7MMT | 57:09 | | | | 13 | | 1 | | Newport | Newport To Ryde 7 | 23 Apr 11 |
| 10M | 69:22 | | | | 83 | | 6 | | Ryde | Ryde 10 | 6 Feb 11 |
| 20M | 2:26:05 | | | 2:26:47 | 240 | | 26 | | Bramley | Bramley 20 | 20 Feb 11 |
| Mar | 3:27:50 | | | 3:31:37 | 4369 | | 155 | | Paris, FRA | Paris Marathon | 10 Apr 11 |
| 2010 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMMT | 1:46:47 | | | | 46 | | 2 | | Freshwater | Needles Half Marathon | 30 May 10 |