Ffion Lewis

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Club:Run4All
Gender:Female
Age Group:SEN
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
609.46i609.46i
10015.110015.1
8002:25.072:27.52:25.072:25.22:26.598002:41.78
12004:17.712004:17.7
15004:52.145:07.324:52.144:54.845:00.734:59.3415005:14.55:26.5
300010:46.611:05.610:46.63000
3M18:2818:2818:313M
5K18:4818:485K
parkrun19:4019:4619:5420:2919:5919:40parkrun

Performances Submit
2006 2007 2008 2009 2010 2011 2015 2016 2017 2018 2019

2019 SEN Run4All
EventPerfPosVenueMeetingDate
parkrun19:461811PontypriddPontypridd parkrun # 26211 May 19
parkrun20:05611MaestegMaesteg parkrun # 10027 Jul 19
2018 SEN Run4All
EventPerfPosVenueMeetingDate
parkrun19:54321MaestegMaesteg parkrun # 671 Dec 18
2017 SEN Run4All
EventPerfPosVenueMeetingDate
parkrun20:291011MaestegMaesteg parkrun # 35 Aug 17
parkrun21:211311MaestegMaesteg parkrun # 122 Jul 17
2016 U23 Cardiff
EventPerfPosVenueMeetingDate
15005:07.324SwanseaWest Wales Regional Championships15 May 16
15005:07.613BreconWelsh Athletics League18 Jun 16
15005:08.81BreconWelsh Masters' League8 Jun 16
15005:13.474SwanseaWelsh Athletics League31 Jul 16
parkrun19:59611GnollGnoll parkrun # 304 Jun 16
parkrun20:57511GnollGnoll parkrun # 4013 Aug 16
parkrun21:11811GnollGnoll parkrun # 82 Jan 16
6.6KXC28:1717BridgendStart Fitness Gwent League16 Oct 16
ZXC20:262NeathWest Glamorgan League9 Oct 16
ZXC33:202LlanmadocWest Glamorgan League25 Sep 16
2015 U23 Cardiff
EventPerfPosVenueMeetingDate
8002:27.54BreconWelsh Masters' League19 Aug 15
8002:29.951GNewportBMC Regional Races22 Jul 15
parkrun19:4037CardiffCardiff parkrun # 40914 Nov 15
parkrun19:5442CardiffCardiff parkrun # 41128 Nov 15
parkrun22:39711GnollGnoll parkrun # 619 Dec 15
2011 U20 Bridgend
EventPerfPosVenueMeetingDate
8002:25.0713NeathNeath Open10 Aug 11
15004:52.142AYateNational Junior League Avon Division24 Jul 11
15004:53.291AberdareWelsh Senior League 230 Jul 11
15004:56.323WrexhamWelsh Closed U17/Open U20 Championships11 Jun 11
15004:59.971CardiffEast Wales Regional Championships14 May 11
15005:07.689CStreetBMC PB Classic2 May 11
300011:05.61ACardiffNational Junior League Avon Division29 May 11
300011:13.993BreconAviva Welsh Schools' Championships2 Jul 11
300011:23.71CardiffCardiff & Vale of Glamorgan Senior Championships12 May 11
4.6KXC18:368CardiffMcCain UK Cross Challenge16 Jan 11
3M18:2837Old BillingsgateVirgin London Mini Marathon17 Apr 11
5.4KXC22:2331AntrimHome Countries International26 Mar 11
ZXC20:5512Dublin, IRLCeltic Nations Cross Country6 Feb 11
ZXC22:13124BirminghamCAU Inter County Championships5 Mar 11
2010 U17 Bridgend
EventPerfPosVenueMeetingDate
15004:54.841CardiffSouth Wales Regional Championships8 May 10
15004:57.31BathMcCain UK Young Athletes League Midland 1 SW - Match B16 May 10
15005:06.332ACardiffWelsh Junior Cup Qualifier - West7 Aug 10
300010:46.61YeovilMcCain UK Young Athletes League Midland 1 SW20 Jun 10
300010:52.546GlasgowAviva Schools International17 Jul 10
300010:59.633BreconAviva Welsh Schools' Championships3 Jul 10
3.6KXC14:19128AntrimMcCain UK Cross Challenge23 Jan 10
3M18:3148Old BillingsgateVirgin London Mini Marathon25 Apr 10
5K18:484141BridgendMerthyr Mawr Lane 5K26 May 10
5KXC20:0419BirminghamMcCain UK Cross Challenge inc World Trials & CAU Inter County Championships13 Mar 10
ZXC15:3219TruroSIAB Schools International27 Mar 10
ZXC15:423BreconWelsh Inter Schools' Championships20 Nov 10
ZXC16:252BreconAviva Welsh Schools' Championships27 Feb 10
ZXC16:4122CardiffSouth Wales Girls' Regional Schools' Championships2 Nov 10
2009 U17 Bridgend
EventPerfPosVenueMeetingDate
8002:25.21ACardiffMcCain UK Young Athletes League Midland One West Match 121 Jun 09
8002:26.595DNeathBMC Regional Races5 Aug 09
8002:26.595DNeathNeath Open inc Welsh 10000 Championships5 Aug 09
15005:00.734NewportWelsh U17/U20 Championships7 Jun 09
15005:01.72StourportMcCain UK Young Athletes League Midland One West19 Jul 09
15005:04.352SwanseaWelsh Inter Regional Championships30 Aug 09
15005:13.1512CStreetBMC PB Classic4 May 09
4.4KXC16:101BridgendSouth Wales Regional Schools Girls' Championship21 Oct 09
4.4KXC17:136326LiverpoolMcCain UK Cross Challenge28 Nov 09
ZRD3:2411Mountain AshNos Galan 5K31 Dec 09
ZXC15:282BreconWelsh Inter-Schools Championships14 Nov 09
ZXC15:367BreconWelsh Schools Championships28 Feb 09
ZXC16:5916CardiffCardiff Cross Challenge18 Jan 09
ZXC17:028Builth WellsWelsh National Championships1 Feb 09
ZXC17:19166NottinghamCAU Inter County Championships7 Mar 09
ZXC18:013Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC18:5827BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC21:453BridgendGwent League11 Oct 09
2008 U15 Bridgend
EventPerfPosVenueMeetingDate
8002:26.595CarmarthenWelsh 800m Championships29 Jun 08
8002:29.9AberdareSouth Wales Championships10 May 08
15004:59.345Swansea (SL)Welsh Championships15 Jun 08
15005:05.43BreconWelsh Schools' Championships5 Jul 08
15005:11.2SwanseaUKA Young Athletes League Midland 1W4 May 08
15005:12.5SwindonUKA Young Athletes League Midland 1W1 Jun 08
15005:12.6SwanseaUKA Young Athletes League Midland 1W20 Jul 08
15005:13.7SwanseaWelsh Junior League 1 East & West20 Apr 08
15005:13.9NewportYAL Midland 1 West M322 Jun 08
15005:17.1BarrySouth Wales Regional Championships29 May 08
ZXC12:595BreconWelsh Inter Schools Championships15 Nov 08
ZXC13:0910BreconWelsh Schools Championships8 Mar 08
ZXC13:431BridgendSouth West Wales Regional Girls Championships22 Oct 08
ZXC14:518WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC17:221010CardiffCardiff Cross Challenge20 Jan 08
ZXC19:416BridgendGwent League12 Oct 08
ZXC20:028SwanseaWelsh Cross Country Championships24 Feb 08
2007 U15 Bridgend
EventPerfPosVenueMeetingDate
15005:14.51BreconWelsh Schools Cup11 Jul 07
15005:14.5BreconWelsh Schools Cup11 Jul 07
15005:26.5iCardiffCeltic Indoor Cup3 Feb 07
3.6KXC13:047BreconWelsh Schools' Inter-Schools Championships17 Nov 07
3.7KXC14:279CardiffWelsh Inter Regional and Vets Champs9 Dec 07
ZXC13:4644BridgendSouth Wales Regional Schools Championships24 Oct 07
ZXC14:5166BathGwent League11 Nov 07
2006 U13 Bridgend
EventPerfPosVenueMeetingDate
609.46iCardiffWelsh Indoor Championships29 Jan 06
10015.1CarmarthenLouise Arthur League11 Jun 06
8002:41.78Carmarthen-7 Jul 06
12004:17.72BirminghamUKA Young Athletes League Midland Premier4 Jun 06
12004:18.83TelfordUK Young Athletes League Midland Premier25 Jun 06
15005:26.51NeathWELSH JUNIOR LEAGUE West Division17 Jun 06
Total Performances: 96
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152008185
800U172009218
800ALL2009837
800ALL2011749
800U202011151
1200U132006117
1500U13200678
1500U152008102
1500ALL2008665
1500ALL2009751
1500U172009179
1500ALL2010526
1500U172010104
1500U20201187
1500ALL2011454
3000U17201075
3000ALL2010422
3000ALL2011603
3000U20201195
5KALL2010306
5KU17201015
parkrunU232015123
parkrunALL20151268
parkrunALL20161979
parkrunU232016150
parkrunALL20182244
parkrunALL20192252
parkrunALLAT5705
parkrunU23AT718