| 2019 SEN Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:46 | | | | 18 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 262 | 11 May 19 |
| parkrun | 20:05 | | | | 6 | | 1 | 1 | Maesteg | Maesteg parkrun # 100 | 27 Jul 19 |
| 2018 SEN Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:54 | | | | 3 | | 2 | 1 | Maesteg | Maesteg parkrun # 67 | 1 Dec 18 |
| 2017 SEN Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:29 | | | | 10 | | 1 | 1 | Maesteg | Maesteg parkrun # 3 | 5 Aug 17 |
| parkrun | 21:21 | | | | 13 | | 1 | 1 | Maesteg | Maesteg parkrun # 1 | 22 Jul 17 |
| 2016 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.32 | | | | 4 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 1500 | 5:07.61 | | | | 3 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 1500 | 5:08.8 | | | | 1 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| 1500 | 5:13.47 | | | | 4 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| parkrun | 19:59 | | | | 6 | | 1 | 1 | Gnoll | Gnoll parkrun # 30 | 4 Jun 16 |
| parkrun | 20:57 | | | | 5 | | 1 | 1 | Gnoll | Gnoll parkrun # 40 | 13 Aug 16 |
| parkrun | 21:11 | | | | 8 | | 1 | 1 | Gnoll | Gnoll parkrun # 8 | 2 Jan 16 |
| 6.6KXC | 28:17 | | | | 17 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| ZXC | 20:26 | | | | 2 | | | | Neath | West Glamorgan League | 9 Oct 16 |
| ZXC | 33:20 | | | | 2 | | | | Llanmadoc | West Glamorgan League | 25 Sep 16 |
| 2015 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.5 | | | | 4 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 800 | 2:29.95 | | | | 1 | G | | | Newport | BMC Regional Races | 22 Jul 15 |
| parkrun | 19:40 | | | | 37 | | | | Cardiff | Cardiff parkrun # 409 | 14 Nov 15 |
| parkrun | 19:54 | | | | 42 | | | | Cardiff | Cardiff parkrun # 411 | 28 Nov 15 |
| parkrun | 22:39 | | | | 7 | | 1 | 1 | Gnoll | Gnoll parkrun # 6 | 19 Dec 15 |
| 2011 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.07 | | | | 1 | 3 | | | Neath | Neath Open | 10 Aug 11 |
| 1500 | 4:52.14 | | | | 2 | A | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 1500 | 4:53.29 | | | | 1 | | | | Aberdare | Welsh Senior League 2 | 30 Jul 11 |
| 1500 | 4:56.32 | | | | 3 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 1500 | 4:59.97 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 1500 | 5:07.68 | | | | 9 | C | | | Street | BMC PB Classic | 2 May 11 |
| 3000 | 11:05.6 | | | | 1 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| 3000 | 11:13.99 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 3000 | 11:23.7 | | | | 1 | | | | Cardiff | Cardiff & Vale of Glamorgan Senior Championships | 12 May 11 |
| 4.6KXC | 18:36 | | | | 8 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 3M | 18:28 | | | | 37 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5.4KXC | 22:23 | | | | 31 | | | | Antrim | Home Countries International | 26 Mar 11 |
| ZXC | 20:55 | | | | 12 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| ZXC | 22:13 | | | | 124 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.84 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 1500 | 4:57.3 | | | | 1 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match B | 16 May 10 |
| 1500 | 5:06.33 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 3000 | 10:46.6 | | | | 1 | | | | Yeovil | McCain UK Young Athletes League Midland 1 SW | 20 Jun 10 |
| 3000 | 10:52.54 | | | | 6 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 3000 | 10:59.63 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 3.6KXC | 14:19 | | | | 12 | | | 8 | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 3M | 18:31 | | | | 48 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5K | 18:48 | | | | 41 | | 4 | 1 | Bridgend | Merthyr Mawr Lane 5K | 26 May 10 |
| 5KXC | 20:04 | | | | 19 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 15:32 | | | | 19 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 15:42 | | | | 3 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 16:25 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 16:41 | | | | 2 | | | 2 | Cardiff | South Wales Girls' Regional Schools' Championships | 2 Nov 10 |
| 2009 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.2 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 21 Jun 09 |
| 800 | 2:26.59 | | | | 5 | D | | | Neath | BMC Regional Races | 5 Aug 09 |
| 800 | 2:26.59 | | | | 5 | D | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 1500 | 5:00.73 | | | | 4 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 1500 | 5:01.7 | | | | 2 | | | | Stourport | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 1500 | 5:04.35 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 1500 | 5:13.15 | | | | 12 | C | | | Street | BMC PB Classic | 4 May 09 |
| 4.4KXC | 16:10 | | | | 1 | | | | Bridgend | South Wales Regional Schools Girls' Championship | 21 Oct 09 |
| 4.4KXC | 17:13 | | | | 63 | | | 26 | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRD | 3:24 | | | | 1 | | | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 09 |
| ZXC | 15:28 | | | | 2 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 15:36 | | | | 7 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 16:59 | | | | 16 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 17:02 | | | | 8 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 17:19 | | | | 166 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 18:01 | | | | 3 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 18:58 | | | | 27 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 21:45 | | | | 3 | | | | Bridgend | Gwent League | 11 Oct 09 |
| 2008 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.59 | | | | 5 | | | | Carmarthen | Welsh 800m Championships | 29 Jun 08 |
| 800 | 2:29.9 | | | | | | | | Aberdare | South Wales Championships | 10 May 08 |
| 1500 | 4:59.34 | | | | 5 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 5:05.4 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 1500 | 5:11.2 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 4 May 08 |
| 1500 | 5:12.5 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 1500 | 5:12.6 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 1500 | 5:13.7 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 1500 | 5:13.9 | | | | | | | | Newport | YAL Midland 1 West M3 | 22 Jun 08 |
| 1500 | 5:17.1 | | | | | | | | Barry | South Wales Regional Championships | 29 May 08 |
| ZXC | 12:59 | | | | 5 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 13:09 | | | | 10 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 13:43 | | | | 1 | | | | Bridgend | South West Wales Regional Girls Championships | 22 Oct 08 |
| ZXC | 14:51 | | | | 8 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 17:22 | | | | 10 | | | 10 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 19:41 | | | | 6 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 20:02 | | | | 8 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:14.5 | | | | 1 | | | | Brecon | Welsh Schools Cup | 11 Jul 07 |
| 1500 | 5:14.5 | | | | | | | | Brecon | Welsh Schools Cup | 11 Jul 07 |
| 1500 | 5:26.5 | i | | | | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 3.6KXC | 13:04 | | | | 7 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| 3.7KXC | 14:27 | | | | 9 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 13:46 | | | | 4 | | | 4 | Bridgend | South Wales Regional Schools Championships | 24 Oct 07 |
| ZXC | 14:51 | | | | 6 | | | 6 | Bath | Gwent League | 11 Nov 07 |
| 2006 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.46 | i | | | | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 100 | 15.1 | | | | | | | | Carmarthen | Louise Arthur League | 11 Jun 06 |
| 800 | 2:41.78 | | | | | | | | Carmarthen | - | 7 Jul 06 |
| 1200 | 4:17.7 | | | | 2 | | | | Birmingham | UKA Young Athletes League Midland Premier | 4 Jun 06 |
| 1200 | 4:18.8 | | | | 3 | | | | Telford | UK Young Athletes League Midland Premier | 25 Jun 06 |
| 1500 | 5:26.5 | | | | 1 | | | | Neath | WELSH JUNIOR LEAGUE West Division | 17 Jun 06 |