| 2023 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.79 | | | | 1 | 1 | | | Tooting | Rosenheim League - East | 17 May 23 |
| 800 | 1:56.86 | | | | 5 | H | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | 3:57.77 | + | | | 11m | | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| Mile | 4:16.05 | | | | 11 | | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 3000 | 8:23.68 | i | | | 5 | 1 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 3000 | 8:23.83 | i | | | 7 | | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| 3ML | 14:55 | | | | 4 | L01 | | | Wimbledon | Surrey County AA Road Relays | 9 Sep 23 |
| 5K | 14:38 | | | 14:38 | 28 | R4 | 28 | 24 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5.08KL | 16:05 | | | | 19 | L02 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 7.2KL | 23:18 | | | | 17 | L07 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 25:30 | | | | 3 | SM | | | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 2022 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.85 | | | | 6 | | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 1500 | 3:46.46 | | | | 1 | C | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:47.5 | | | | 3 | | | | Watford | BMC Gold Standard Races | 13 Jul 22 |
| 1500 | 3:48.05 | | | | 2 | 7 | | | Aldershot | Aldershot Farnham & District AC Open Meeting | 18 Aug 22 |
| 1500 | 3:48.20 | | | | 8 | B | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 1500 | 3:49.71 | + | | | 4m | | | | Tooting | BMC Regional Races | 24 Aug 22 |
| 1500 | 3:50.28 | | | | 4 | C | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 1500 | 3:51.93 | | | | 1 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| Mile | 4:01.39 | | | | 5 | 12 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| Mile | 4:08.86 | | | | 4 | A | | | Tooting | BMC Regional Races | 24 Aug 22 |
| 5K | 14:37 | | | 14:38 | 10 | W1 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 8KXC | 26:58 | | | | 6 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 8KXC | 28:19 | | | | 22 | | | | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 5MXC | 26:23 | | | | 4 | | | | Lloyd Park | South of Thames CCA 5 Championships | 26 Nov 22 |
| 5MXC | 27:18 | | | | 87 | | | | Effingham Common | Surrey Men's League Division 1 | 15 Oct 22 |
| 2021 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:17 | | | | 38 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 2020 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.59 | | | | 1 | B | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 3000 | 8:13.45 | | | | 1 | 1 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 3000 | 8:19.25 | | | | 2 | 8 | | | Battersea Park | Belgrave Endurance Night | 12 Aug 20 |
| 3000 | 8:19.97 | i | | | 7 | | | | Emirates Arena | British Championships | 22 Feb 20 |
| 3000 | 8:25.74 | i | | | 10 | | | | Cardiff | BMC Cardiff Open | 19 Jan 20 |
| 2019 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.38 | | | | 1 | B | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 3:49.59 | | | | 6 | h1 | | | Birmingham | British Championships | 24 Aug 19 |
| 1500 | 3:50.28 | | | | 6 | | | | Watford | BMC Gold Standard Races | 15 May 19 |
| 1500 | 3:52.33 | | | | 4 | A | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 1500 | 3:52.58 | | | | 12 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:52.58 | | | | 4 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 3000 | 8:09.05 | i | | | 6 | | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 3000 | 8:12.28 | i | | | 11 | | | | Birmingham | British Championships | 10 Feb 19 |
| 3000 | 8:27.04 | | | | 4 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 1M | 4:11 | | | 4:11 | 13 | SEN | | | London | Vitality Westminster Mile | 26 May 19 |
| 7.664KL | 23:38 | | | | 7 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 2018 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.34 | | | | 4 | A | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 3:46.53 | | | | 2 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 1500 | 3:46.65 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 3:46.77 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 1500 | 3:47.80 | | | | 6 | h2 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 1500 | 3:48.00 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 1500 | 3:48.62 | | | | 2 | ns | | | Loughborough | Loughborough International | 20 May 18 |
| 1500 | 3:49.55 | | | | 4 | B | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 3:52.27 | | | | 11 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:53.05 | | | | 2 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 1500 | 3:53.72 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 2 May 18 |
| 1500 | 3:55.23 | i | | | 7 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 1500 | 4:01.04 | | | | 5 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 3000 | 8:23.82 | i | | | 11 | A | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 3.16ML | 15:40 | | | | 2 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 29:58 | | | 29:58 | 17 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 32:00 | | | 32:00 | 1 | | | | Plymouth | Plymouth 10K | 7 Oct 18 |
| 2017 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.64 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 1500 | 3:51.49 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 1500 | 3:53.22 | | | | 15 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 3000 | 8:13.47 | | | | 9 | | | | Loughborough | Loughborough International | 21 May 17 |
| 3000 | 8:16.96 | | | | 6 | A | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 3000 | 8:17.91 | | | | 12 | | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 8:23.67 | | | | 4 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 5000 | 14:15.96 | | | | 8 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 14:30.63 | | | | 15 | D | | | Heusden-Zolder, BEL | NACHT van de Atletiek | 22 Jul 17 |
| 5000 | 14:39.94 | | | | 4 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 1M | 4:09 | | | 4:11 | 15 | SM | | | London | Vitality Westminster Mile | 28 May 17 |
| 5.25KL | 15:38 | | | | 27 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:03 | | | | 24 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 19:47 | | | | 4 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 30:51 | | | 30:52 | 35 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10.37KXC | 35:49 | | | | 19 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 2016 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.24 | | | | 7 | A | | | Street | BMC PB Classic | 2 May 16 |
| 800 | 1:57.43 | | | | 1 | ns | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 800 | 1:57.7 | | | | 1 | | | | Bath | Team Bath Open | 15 Jun 16 |
| 1500 | 3:53.74 | | | | 5 | A | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 1500 | 3:55.28 | | | | 14 | C | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 4:01.05 | i | | | 3 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 1500 | 4:03.51 | | | | 7 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 1M | 4:04 | | | 4:05 | 5 | SM | | | London | Vitality Westminster Mile | 29 May 16 |
| 5K | 15:38 | | | 15:39 | 1 | | | | Cardiff | St David's Day 5K | 28 Feb 16 |
| 5KXCL | 13:43 | | | | 2 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 5KXCL | 15:52 | | | | 20 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4ML | 19:57 | | | | 3 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 31:03 | | | | 49 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 9.8KXC | 31:31 | | | | 86 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 2015 U23 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.1 | | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 800 | 1:56.05 | | | | 2 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 1:57.94 | | | | 1 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 3:50.32 | | | | 5 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 3:50.81 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 1500 | 3:53.30 | | | | 1 | B | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 1500 | 3:55.67 | | | | 3 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 1500 | 3:55.76 | | | | 1 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 1500 | 4:03.6 | | | | 12 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 1M | 4:09 | | | 4:10 | 9 | SM | | | London | Bupa Westminster Mile | 24 May 15 |
| 8KXC | 28:31 | | | | 52 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| ZXC | 32:27 | | | | 54 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 U23 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.4 | | | | 5 | B | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 400 | 51.56 | | | | 7 | A | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 800 | 1:52.96 | | | | 3 | E | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 1:54.86 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 7 May 14 |
| 800 | 1:55.01 | | | | 5 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 800 | 1:55.25 | | | | 2 | B | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 800 | 1:55.32 | | | | 3 | A | | | Exeter | BMC Regional Races | 26 Aug 14 |
| 1500 | 3:49.57 | | | | 1 | C | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 3:49.67 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 1500 | 3:49.87 | | | | 6 | B | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 3:51.24 | | | | 6 | C | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 3:52.54 | | | | 2 | D | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:58.75 | | | | 15 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1500 | 4:02.44 | | | | 4 | B | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 1500 | 4:07.60 | | | | 3 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 3000 | 8:46.00 | | | | 8 | A | | | Street | BMC PB Classic | 5 May 14 |
| 9.6KNAD | 32:07 | | | 32:08 | 2 | | | 1 | Exeter | First Chance 10K | 5 Jan 14 |
| 10K | 31:00 | | | 31:01 | 13 | | | | Telford | Telford 10K | 14 Dec 14 |
| 10K | 31:54 | | | 31:55 | 2 | | | | Plymouth | Plymouth 10K | 2 Nov 14 |
| 2013 U23 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.33 | | -3.2 | | 8 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 800 | 1:55.43 | | | | 2 | I | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 800 | 1:56.25 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 800 | 1:56.28 | | | | 4 | G | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 800 | 1:58.84 | | | | 7 | A | | | Exeter | BMC Regional Races | 25 Jun 13 |
| 1500 | 3:53.66 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 1500 | 3:55.30 | | | | 3 | D | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:55.67 | | | | 12 | D | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:57.08 | | | | 2 | A | | | Exeter | BMC Regional Races | 30 Jul 13 |
| 1500 | 4:00.62 | | | | 2 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 1500 | 4:00.81 | | | | 1 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 1500 | 4:01.98 | | | | 5 | A | | | Exeter | BMC Regional Races | 27 Aug 13 |
| 1500 | 4:03.35 | | | | 10 | E | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 4:07.00 | | | | 11 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 10K | 32:30 | | | | 41 | | | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 33:34 | | | 33:34 | 3 | | | | Plymouth | Plymouth 10K | 3 Nov 13 |
| ZXC | 27:47 | | | | 20 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| ZXC | 29:04 | | | | 13 | | | | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 36:32 | | | | 5 | | | | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| 2012 U20 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.08 | | | | 3 | A | | | Exeter | BMC Regional Races | 29 May 12 |
| 800 | 1:55.80 | | | | 4 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 800 | 1:57.20 | | | | 1 | | | | Exeter | Devon County Championships | 13 May 12 |
| 800 | 1:57.49 | | | | 1 | | | | Exeter | South West League Division 1 | 2 Sep 12 |
| 800 | 1:57.96 | | | | 1 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 800 | 1:58.10 | | | | 2 | h2 | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| 800 | 1:58.23 | | | | 4 | | | | Crystal Palace | South of England AA U20 Championships | 8 Jul 12 |
| 1500 | 3:57.40 | | | | 8 | A | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 3:58.39 | | | | 4 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 1500 | 3:58.97 | | | | 1 | A | | | Exeter | BMC Regional Races | 28 Aug 12 |
| 1500 | 3:59.60 | | | | 6 | A | | | Millfield | BMC PB Classic | 7 May 12 |
| 1500 | 4:01.38 | | | | 7 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 1500 | 4:02.59 | | | | 1 | | | | Exeter | Devon County Championships | 12 May 12 |
| 1500 | 4:06.56 | | | | 14 | D | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 4:08.78 | | | | 6 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 1500 | 4:11.72 | | | | 5 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 1500 | 4:12.98 | | | | 3 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 3000 | 8:41.12 | | | | 10 | A | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 3000 | 9:11.48 | | | | 1 | | | | Exeter | Devon County Championships | 13 May 12 |
| ZXC | 27:07 | | | | 46 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 27:37 | | | | 15 | | | 6 | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 28:55 | | | | 19 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 30:18 | | | | 3 | | | 1 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 35:46 | | | | 8 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| 2011 U20 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.3 | | | | 4 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 800 | 2:02.19 | | | | 7 | B | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 800 | 2:02.47 | | | | 1 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| 800 | 2:07.3 | | | | 1 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 1200 | 3:15.7 | | | | 3 | A | | | Exeter | BMC Regional Races | 26 Apr 11 |
| 1500 | 4:04.99 | | | | 2 | B | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 1500 | 4:09.67 | | | | 1 | B | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 1500 | 4:11.5 | | | | 1 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 1500 | 4:12.4 | | | | 3 | | | | Exeter | Devon County Championships | 14 May 11 |
| 1500 | 4:15.07 | | | | 6 | A | | | Exeter | BMC Regional Races | 28 Jun 11 |
| 1500 | 4:15.2 | | | | 2 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| Mile | 4:33.0 | | | | 1 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 3000 | 8:51.90 | | | | 3 | | | | Derby | BAL Clubs Super8 Men's Cup Final | 10 Sep 11 |
| 3000 | 8:52.07 | | | | 7 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 3000 | 8:54.2 | | | | 3 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| 3000 | 8:57.4 | | | | 1 | | | | Exeter | Devon County Championships | 15 May 11 |
| 3000 | 9:11.96 | | | | 8 | B | | | Street | BMC PB Classic | 2 May 11 |
| 3000 | 9:17.51 | | | | 1 | | | | Exeter | Devon Schools Championships | 11 Jun 11 |
| 5000 | 15:52.25 | | | | 7 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 5000 | 16:10.60 | | | | 1 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 5.994KL | 20:22 | | | | 33 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 22:15 | | | | 34 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 23:00 | | | | 5 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 26:54 | | | | 21 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 28:19 | | | | 67 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 28:40 | | | | 17 | | | 2 | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 29:27 | | | | 14 | | | 1 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 29:43 | | | | 10 | | | | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 36:59 | | | | 7 | | | | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| 2010 U20 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.4 | | | | 4 | D | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 2:08.4 | | | | 3 | A | | | Exeter | South West Athletics League Division 1 | 6 Jun 10 |
| 800 | 2:11.9 | | | | 4 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 1500 | 4:14.2 | | | | 4 | B | | | Exeter | BMC Regional Races | 31 Aug 10 |
| 1500 | 4:17.66 | | | | 11 | C | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:18.1 | | | | 4 | B | | | Exeter | BMC Regional Races | 27 Apr 10 |
| 1500 | 4:18.60 | | | | 3 | | | | Braunton | Devon County Championships | 8 May 10 |
| 1500 | 4:21.2 | | | | 2 | A | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
| 1500 | 4:21.5 | | | | 3 | | | | Exeter | Great West Open | 10 Apr 10 |
| 3000 | 9:08.22 | | | | 3 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 3000 | 9:27.2 | | | | 1 | | | | Exeter | Devon Schools Championships | 12 Jun 10 |
| 3000 | 9:28.56 | | | | 7 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 3000 | 9:29.4 | | | | 5 | | | | Exeter | ESAA South West Schools Inter-County Championships | 19 Jun 10 |
| 6KXC | 21:19 | | | | 163 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 17:44 | | | | 3 | | | | Redruth | Brooks Westward League | 21 Mar 10 |
| ZXC | 18:00 | | | | 7 | | | | Bovey Tracey | Westward League | 14 Feb 10 |
| ZXC | 30:36 | | | | 10 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 32:04 | | | | 11 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 33:08 | | | | 10 | | | | St. Austell | Brooks Westward League | 10 Oct 10 |
| 2009 U17 Torbay/Newton Abbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.30 | | | | 8 | D | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 2:09.3 | | | | 1 | F | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 800 | 2:11.96 | | | | 10 | D | | | Exeter | BMC Regional Races | 28 Apr 09 |
| 1500 | 4:19.48 | | | | 2 | C | | | Exeter | BMC Regional Races | 28 Jul 09 |
| 1500 | 4:21.8 | | | | 1 | | | | Carn Brea | Duchy Games | 2 Aug 09 |
| 1500 | 4:23.2 | | | | 2 | 2 | | | Braunton | North Devon AC Open | 13 Sep 09 |
| 1500 | 4:25.5 | | | | 1 | | | | Exeter | Exeter Combined Events & Open Meeting | 26 Sep 09 |
| 1500 | 4:27.4 | | | | 3 | A | | | Exeter | South West Athletics League Division 1 | 5 Jul 09 |
| 1500 | 4:30.9 | | | | 2 | A | | | Yeovil | South West Athletics League Division 1 | 19 Apr 09 |
| 3000 | 9:25.3 | | | | 3 | A | | | Exeter | South West Athletics League | 6 Sep 09 |
| 3000 | 9:26.1 | | | | 4 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| 3000 | 9:30.9 | | | | 2 | | | | Plymouth | Devon County Championships | 10 May 09 |
| 3000 | 9:31.9 | | | | 1 | | | | Plymouth | Devon Open Series | 16 Aug 09 |
| 3000 | 9:41.8 | | | | 1 | | | | Exeter | Devon Schools Championships | 13 Jun 09 |
| 3000 | 9:42.9 | | | | 3 | A | | | Exeter | South West Athletics League | 24 May 09 |
| ZXC | 16:42 | | | | 10 | | | | Plymouth | Devon Schools Championships | 17 Jan 09 |
| ZXC | 17:24 | | | | 7 | | | | Exeter | Westward League | 6 Dec 09 |
| ZXC | 18:45 | | | | 2 | | | | Plymouth | Westward League | 11 Oct 09 |
| ZXC | 19:05 | | | | 4 | | | | Bovey Tracey | Westward League | 8 Feb 09 |
| ZXC | 20:01 | | | | 5 | | | | St. Austell | Westward League | 15 Nov 09 |
| ZXC | 20:06 | | | | 172 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 23:17 | | | | 163 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U17 Torbay/Newton Abbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.30 | | | | 6 | F | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 800 | 2:16.85 | | | | 5 | E | | | Exeter | BMC Regional Races | 24 Jun 08 |
| 800 | 2:24.60 | | | | 7 | F | | | Exeter | BMC Regional Races | 29 Apr 08 |
| 1500 | 4:37.59 | | | | 8 | F | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 1500 | 4:50.72 | | | | 1 | G | | | Exeter | BMC Regional Races | 27 May 08 |
| ZXC | 19:43 | | | | 8 | | | | Exeter | Westward League (inc Devon Championships) | 7 Dec 08 |
| ZXC | 26:21 | | | | 6 | | | | Exmouth | Westward League | 2 Nov 08 |
| 2007 U15 Torbay/Newton Abbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.9 | | | | 2 | H | | | Exeter | BMC Exeter Regional Races | 28 Aug 07 |
| 1500 | 5:00.5 | | | | 2 | H | | | Exeter | BMC Exeter Regional Races | 31 Jul 07 |
| 2006 U15 Torbay/Newton Abbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:09.3 | | | | | | | | Exeter | South West League | 3 Sep 06 |
| 3000 | 11:11.9 | | | | 11 | | | | Exeter | BMC Regional Races | 29 Aug 06 |