Sam Ingrouille

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Club:Guernsey
Gender:Female
Age Group:V50
County:Hampshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
500026:18.3626:18.365000
1M8:058:278:051M
5K26:2428:4827:1027:2727:5626:4426:2427:3430:0627:435K
parkrun27:0531:3830:1127:0528:54parkrun
5M44:4547:0647:2247:4444:455M
10K56:2462:1861:0357:4258:1556:2456:4659:5510K
7M65:1570:0067:2766:3765:1569:567M
10M94:3194:311:44:0010M
HM2:08:272:08:272:14:15HM

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V50 Guernsey
EventPerfPosVenueMeetingDate
1M8:2739B131CastelThe Vazon Mile27 Aug 20
3MXC30:2745187Footes LaneFNB Guernsey League19 Jan 20
5KMT28:5582246CastelChertsey House Series 5K15 Mar 20
4.75MXC49:51143376L'AncresseBoxing Day Open Full Course26 Dec 20
5M47:06114243L'AncresseChertsey House Series 52 Feb 20
5M50:41101405L'AncresseChertsey House 515 Nov 20
10K62:1899227PembrokeChertsey House Series 10K23 Feb 20
10K63:24114271Pembroke BaySummer Series 10K2 Aug 20
10K70:33396185CastelBWCI Guernsey Mind 10K13 Sep 20
2019 V50 Guernsey
EventPerfPosVenueMeetingDate
3MXC30:5248195DelanceyFNB Guernsey League9 Nov 19
3MXC33:0252195BordeauxFNB Guernsey League30 Nov 19
5K28:48176569St Peter PortGuernsey Easter 5K19 Apr 19
5K29:0983204CastelChertsey House Series 5K7 Apr 19
parkrun31:38179Bath SkylineBath Skyline parkrun # 26226 Oct 19
parkrun31:42100GuernseyGuernsey parkrun # 14723 Feb 19
4.2MXC53:2922S73Les NorgiotsGuernsey AC Club Championships14 Dec 19
4.75MXC49:00138297L'AncresseGuernsey Boxing Day Open26 Dec 19
5M47:22116325GuernseyChertsey House 53 Feb 19
10K61:0362:35187267163EastleighEastleigh 10K24 Mar 19
2018 V50 Guernsey
EventPerfPosVenueMeetingDate
1M8:0532B153CastelVazon Mile5 Jul 18
1MXCL8:5147C25StonecrusherGuernsey Easter Relay (4 x Mile)1 Apr 18
3MXC28:4952226Home FarmFNB Guernsey League1 Dec 18
3MXC29:0055216StonecrusherFNB Guernsey League10 Nov 18
3MXC29:14128378DelanceyFNB Guernsey League20 Oct 18
5K27:10198696St Peter PortGuernsey Easter 5K30 Mar 18
5K27:1259112CastelSaumarez Park 5K7 Jun 18
5K27:1656171CastelChertsey House Series 5K11 Mar 18
parkrun30:11124GuernseyGuernsey parkrun # 12011 Aug 18
parkrun32:0775GuernseyGuernsey parkrun # 926 Jan 18
4.75MXC47:00113396L'Ancresse CommonGuernsey Easter Keith Falla Memorial 4.7531 Mar 18
4.75MXC47:44139329L'AncresseGuernsey Boxing Day Open26 Dec 18
10K57:4288243ValeChertsey House Series 10K25 Feb 18
10K59:03186677CastelGuernsey Easter 10K2 Apr 18
10K59:421164312PembrokeChertsey House Series 10K25 Nov 18
10K66:392481033CastelBWCI Guernsey Mind 10K9 Sep 18
7M70:00175484CastelGuernsey Liberation Day 79 May 18
10M94:31114301St Peter PortChertsey House Series 104 Feb 18
HM2:08:2743010813St. Peter PortGuernsey Dairy June Half Marathon17 Jun 18
2017 V45 Guernsey
EventPerfPosVenueMeetingDate
3MXC27:12119408DelanceyFNB Guernsey League14 Oct 17
3MXC28:3241196DelanceyFNB Guernsey League2 Dec 17
5K27:273082CastelSaumarez Park 5K Series1 Sep 17
5K27:283482CastelSaumarez Park 5K Series4 Aug 17
5K27:471776712St Peter PortIntertrust Guernsey Easter 5K14 Apr 17
5K27:4848142CastelSaumarez Park 5K Series26 May 17
parkrun27:05871Portsmouth LakesidePortsmouth Lakeside parkrun # 7928 Oct 17
parkrun27:39571GuernseyGuernsey parkrun # 7616 Sep 17
parkrun28:1769GuernseyGuernsey parkrun # 8625 Nov 17
parkrun28:2249GuernseyGuernsey parkrun # 613 Jun 17
parkrun28:24155JerseyJersey parkrun # 9422 Jul 17
parkrun29:0862GuernseyGuernsey parkrun # 4911 Mar 17
parkrun29:33114GuernseyGuernsey parkrun # 7219 Aug 17
parkrun29:4267GuernseyGuernsey parkrun # 651 Jul 17
parkrun30:1788GuernseyGuernsey parkrun # 705 Aug 17
parkrun30:3257GuernseyGuernsey parkrun # 4221 Jan 17
3.2MXC30:1034175StonecrusherFNB Guernsey League16 Dec 17
3.3MXC33:43411910Home FarmFNB Guernsey League11 Feb 17
4.75MXC44:43102212L'AncresseGuernsey Boxing Day Open26 Dec 17
4.75MXC46:201194012L'Ancresse CommonGuernsey Keith Falla Memorial Easter 4.7515 Apr 17
10K58:151615615St Peter PortIntertrust Guernsey Easter 10K17 Apr 17
10K59:227224ValeChertsey House Series 10K26 Mar 17
7M67:27163474Houmet-North BeachGuernsey Liberation Day 79 May 17
10M1:44:009735TortevalChertsey House 1026 Feb 17
2016 V45 Guernsey
EventPerfPosVenueMeetingDate
3MXC27:3653228DelanceyFNB Guernsey League10 Dec 16
3MXC28:091299DelanceyFNB Guernsey League15 Oct 16
3MXC28:4254209StonecrusherFNB Guernsey League19 Nov 16
3MXC32:1545225Home FarmFNB Guernsey League6 Feb 16
5K27:56461183CastelChertsey House 5K13 Mar 16
5K27:5644122CastelSaumarez Park 5K Series27 May 16
5K28:4350133CastelSaumarez Park 5K Series29 Apr 16
parkrun28:5431GuernseyGuernsey parkrun # 1011 Jun 16
parkrun29:2040GuernseyGuernsey parkrun # 614 May 16
parkrun29:53217SouthseaSouthsea parkrun # 12520 Feb 16
parkrun30:3451GuernseyGuernsey parkrun # 430 Apr 16
parkrun31:4195GuernseyGuernsey parkrun # 2127 Aug 16
parkrun32:28511GuernseyGuernsey parkrun # 1225 Jun 16
4.75MXC46:16100238L'AncresseGuernsey Boxing Day Open26 Dec 16
4.75MXC48:0262Rocque BalanGuernsey New Year’s Day Handicap1 Jan 16
2015 V45 Guernsey
EventPerfPosVenueMeetingDate
3MXC27:31134429DelanceyFNB Guernsey League31 Oct 15
3MXC28:1839182DelanceyFNB Guernsey League5 Dec 15
5K26:4464246GuernseyChertsey House Series 5K21 Mar 15
5K27:2275305GuernseyChertsey House Series 5K22 Feb 15
5K27:39592713CastelSaumarez Park 5K Series1 May 15
5K27:39512210CastelSaumarez Park 5K Series5 Jun 15
5K27:5237146CastelSaumarez Park 5K Series29 Nov 15
5K28:0744164CastelSaumarez Park 5K Series14 Aug 15
5K28:215624CastelSaumarez Park 5K Series10 Jul 15
4MXC40:02119368LucksallFNB Guernsey League21 Nov 15
4.75MXC46:43106325L'AncresseGuernsey Boxing Day Open26 Dec 15
5M47:4454195L'Ancresse - North BeachChertsey House Series 520 Dec 15
10K56:241615216Port SoifKPMG Guernsey Easter 10K3 Apr 15
10K60:55119CastelBWCI Guernsey Mind 10K6 Sep 15
10KNAD55:5655153ValeChertsey House 10K25 Jan 15
7M66:371033413St Peter PortLiberation Day 79 May 15
ZXC40:4132147KGVGuernsey League17 Jan 15
ZXC47:1749Rocqu BalanGuernsey New Year’s Day Handicap1 Jan 15
2014 V45 Guernsey
EventPerfPosVenueMeetingDate
500026:18.36123St. Peter PortGuernsey 5000m Festival16 May 14
500026:51.1613St. Peter PortGuernsey Endurance Fest 2 inc 10,000m Champs8 Aug 14
5K26:2454174CastelSaumarez Park 5K Series2 May 14
5K27:0743191CastelSaumarez Park 5K Series27 Jun 14
5K27:0866184CastelSaumarez Park 5K Series5 Sep 14
5K27:1745206Saumarez ParkLee Merrien Running Park 5K Series6 Apr 14
5K27:1861152CastelSaumarez Park 5K Series1 Aug 14
5K27:3470151GuernseyChertsey House Series 5K9 Feb 14
5K27:5257183GuernseyChertsey House Series 5K9 Mar 14
5K27:5258143CastelSaumarez Park 5K Series19 Sep 14
5K28:0263173CastelSaumarez Park 5K Series30 May 14
4.75MXC43:548821Rocque BalanGuernsey Boxing Day Open26 Dec 14
5M44:4550132GuernseyChertsey House 521 Dec 14
10K56:461865220Port SoifKPMG Guernsey Easter 10K18 Apr 14
10KNAD56:315917CastelBWCI Guernsey Mind 10K25 Aug 14
7M65:1593225St Peter PortLiberation Day 79 May 14
HM2:14:152828127St Peter PortGuernsey Dairy Half Marathon15 Jun 14
ZXC25:321113312Delancey ParkGuernsey League11 Oct 14
ZXC28:3838157Home ParkGuernsey League6 Dec 14
ZXC28:4043218L'AncresseGuernsey League22 Nov 14
ZXC37:04123318LucksallGuernsey League1 Nov 14
ZXC49:0451L'AncresseNew Year's Day Handicap1 Jan 14
2013 V45 Guernsey
EventPerfPosVenueMeetingDate
5K27:3444165CastelSaumarez Park 5K Series3 Mar 13
5K28:1351184CastelSaumarez Park 5K Series28 Jun 13
5K28:2054212CastelSaumarez Park 5K Series20 Sep 13
5K28:3966131CastelSaumarez Park 5K Series26 Apr 13
5K28:4557152CastelSaumarez Park 5K Series31 May 13
5K28:5268304CastelSaumarez Park 5K Series3 Feb 13
5K30:1064223CastelSaumarez Park 5K Series23 Aug 13
10K59:551675920Port SoifKPMG Guernsey Easter 10K29 Mar 13
7M69:56112246St Peter PortLiberation Day 79 May 13
ZXC18:2424193Delancey ParkGuernsey League23 Nov 13
ZXC18:4728203Delancey ParkGuernsey League12 Oct 13
ZXC19:0024173Nature TrailGuernsey League7 Dec 13
ZXC19:1736274LucksallGuernsey League26 Oct 13
ZXC19:2322172StonecrusherGuernsey League2 Nov 13
ZXC24:3923121L'AncresseGuernsey League26 Dec 13
2012 V40 Guernsey
EventPerfPosVenueMeetingDate
5K30:0648153CastelSaumarez Park 5K Series31 Aug 12
5KNAD29:32651L'ancresseGIAAC 10K Club Championships18 Mar 12
ZXC20:2335264StonecrusherFNB League17 Nov 12
ZXC20:3838293DelanceyFNB League13 Oct 12
ZXC20:4133254DelanceyFNB League1 Dec 12
ZXC20:4443293Millennium StoneFNB League27 Oct 12
ZXC24:1228183Saumarez ParkFNB League15 Dec 12
2011 V40 Guernsey
EventPerfPosVenueMeetingDate
5K27:4351218GuernseySaumarez Park 5K Series8 Apr 11
5K28:2836133GuernseySaumarez Park 5K Series18 Mar 11
5K28:413411GuernseySaumarez Park 5K Series1 Jul 11
5K29:2255217GuernseySaumarez Park 5K Series3 Jun 11
5K30:1744206GuernseySaumarez Park 5K Series12 Aug 11
ZXC18:5934275Delancey ParkGuernsey League15 Oct 11
ZXC19:0521152Delancey ParkGuernsey League10 Dec 11
ZXC20:0028245Millennium StoneeGuernsey League22 Oct 11
ZXC20:0236284StonecrusherGuernsey League5 Nov 11
ZXC24:2630234Fauxquets ValleyGuernsey League26 Nov 11
2010 V40 Guernsey
EventPerfPosVenueMeetingDate
ZXC18:191382Delancey ParkFirstrand Guernsey League4 Dec 10
ZXC18:43171211Delancey ParkFirstrand Guernsey League16 Oct 10
ZXC19:252214StonecrusherFirstrand Guernsey League6 Nov 10
ZXC19:341278Millenium StoneFirstrand Guernsey League23 Oct 10
ZXC24:4418Fauxquets ValleyFirstrand Guernsey League20 Nov 10
Total Performances: 154
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000V45201443