| 2023 SEN Halesowen/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 15.05 | | | | 2 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| SP7.26K | 15.01 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| SP7.26K | 14.95 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| SP7.26K | 14.91 | i | | | 2 | A | | | Loughborough | Loughborough Indoor Open | 14 Jan 23 |
| SP7.26K | 14.87 | | | | 5 | | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| SP7.26K | 14.49 | | | | 1 | A | | | Worcester | Midland Counties League Division 4SW | 20 May 23 |
| SP7.26K | 14.23 | i | | | 1 | | | | Cardiff | Cardiff Met University Dual Meet | 6 Dec 23 |
| SP7.26K | 14.13 | | | | 1 | | | | Nuneaton | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 3 Jun 23 |
| SP7.26K | 13.76 | | | | 4 | | | | Nathan, AUS | Dane Bird Smith Shield | 25 Feb 23 |
| SP7.26K | 13.62 | | | | 1 | | | | Sippy Downs, AUS | USCAC Mini Meet #8 | 21 Feb 23 |
| SP7.26K | 12.88 | | | | 8 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| SP7.26K | 12.29 | | | | 7 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| DT2K | 52.67 | | | | 6 | | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| DT2K | 48.67 | | | | 2 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| DT2K | 47.92 | | | | 1 | | | | Nuneaton | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 4 Jun 23 |
| DT2K | 46.80 | | | | 1 | A | | | Worcester | Midland Counties League Division 4SW | 20 May 23 |
| DT2K | 45.99 | | | | 6 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| DT2K | 45.96 | | | | 2 | | | | Sippy Downs, AUS | USCAC Mini Meet #8 | 21 Feb 23 |
| DT2K | 37.21 | | | | 8 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| HT7.26K | 39.76 | | | | 1 | A | | | Worcester | Midland Counties League Division 4SW | 20 May 23 |
| JT800 | 37.51 | | | | 3 | A | | | Worcester | Midland Counties League Division 4SW | 20 May 23 |
| 2022 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.36 | | | | 1 | | | | Aberdare | Cardiff Throws Meeting 8 | 6 Sep 22 |
| SP7.26K | 14.26 | | | | 1 | B | | | Stourport | Kidderminster & Stourport AC Mike Lambert Open | 28 Aug 22 |
| SP7.26K | 14.22 | | | | 2 | A | | | Tipton | Midland Counties Track & Field League Division 4SW | 17 Jul 22 |
| SP7.26K | 14.00 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| SP7.26K | 13.96 | | | | 2 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 15 Jun 22 |
| SP7.26K | 12.92 | | | | 1 | A | | | Stourport | Kidderminster & Stourport AC Mike Lambert Open | 28 Aug 22 |
| DT2K | 42.24 | | | | 2 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 15 Jun 22 |
| DT2K | 41.06 | | | | 1 | A | | | Tipton | Midland Counties Track & Field League Division 4SW | 17 Jul 22 |
| HT7.26K | 31.28 | | | | 1 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 15 Jun 22 |
| HT7.26K | 27.85 | | | | 3 | A | | | Tipton | Midland Counties Track & Field League Division 4SW | 17 Jul 22 |
| 2020 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.03 | i | | | 1 | | | | Loughborough | Loughborough Students AC Open | 11 Jan 20 |
| SP7.26K | 12.98 | i | | | 2 | | | | Loughborough | Loughborough Students AC Open (Inc Midland Counties Shot Championships) | 1 Feb 20 |
| 2018 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.34 | | | | 3 | | | | Aldershot | Inter Services Championships | 18 Jul 18 |
| SP7.26K | 13.28 | | | | 2 | A | | | Aldershot | Army Inter Corps Championships | 20 Jun 18 |
| DT2K | 42.68 | | | | 2 | | | | Aldershot | Inter Services Championships | 18 Jul 18 |
| DT2K | 40.47 | | | | 2 | A | | | Aldershot | Army Inter Corps Championships | 20 Jun 18 |
| 2015 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.09 | | | | 2 | | | | Loughborough | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 10 Jun 15 |
| SP7.26K | 13.90 | | | | 2 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| SP7.26K | 13.77 | | | | 5 | qB | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| SP7.26K | 12.92 | | | | 11 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| DT2K | 45.23 | | | | 2 | | | | Loughborough | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 10 Jun 15 |
| DT2K | 44.52 | | | | 3 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| 2013 U23 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.67 | | | | 1 | | | | Worcester | Hereford & Worcester Schools' Championships | 8 Jun 13 |
| 2012 U23 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.8 | | | | 2 | | | | Cheltenham | Cheltenham Midsummer Open | 11 Jul 12 |
| 400 | 59.7 | | | | 1 | A | | | Tipton | English Schools Track & Field Cup Midlands Regional A Final | 21 Jun 12 |
| SP7.26K | 14.63 | | | | 5 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| SP7.26K | 14.58 | | | | 1 | ns | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| SP7.26K | 14.35 | | | | 2 | | | | Loughborough | Loughborough Students v East Midlands v Birmingham University | 30 May 12 |
| SP7.26K | 14.25 | i | | | 2 | | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| SP7.26K | 14.03 | | | | 2 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| SP7.26K | 13.94 | | | | 2 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| SP7.26K | 13.68 | i | | | 2 | A | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| SP7.26K | 13.65 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| SP7.26K | 13.48 | | | | 3 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| SP7.26K | 13.03 | i | | | 4 | B | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| SP7.26K | 11.07 | | | | 2 | | | | Birmingham (Un) | BRAT Club Open | 20 Jun 12 |
| SP3.25K | 10.23 | | | | 3 | | | | Tipton | English Schools Track & Field Cup Midlands Regional A Final | 21 Jun 12 |
| DT2K | 45.80 | | | | 4 | | | | Olympic Park | BUCS Championships | 6 May 12 |
| DT2K | 44.50 | | | | 1 | | | | Birmingham (Un) | BRAT Club Open | 20 Jun 12 |
| DT2K | 44.27 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| DT2K | 44.21 | | | | 2 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| DT2K | 44.10 | | | | 1 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| DT2K | 43.72 | | | | 5 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| DT2K | 43.57 | | | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| DT2K | 40.91 | | | | 3 | A | | | Olympic Park | BUCS Championships | 5 May 12 |
| 2011 U23 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.35 | | | | 2 | qB | | | Bedford | BUCS Championships | 30 Apr 11 |
| SP7.26K | 13.31 | i | | | 2 | A | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| SP7.26K | 13.01 | | | | 1 | | | | Swansea | Swansea Open | 6 Apr 11 |
| SP7.26K | 12.75 | | | | 6 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| SP7.26K | 12.65 | | | | 7 | | | | Bedford | BUCS Championships | 30 Apr 11 |
| SP7.26K | 12.53 | i | | | 2 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| DT2K | 43.09 | | | | 3 | qB | | | Bedford | BUCS Championships | 30 Apr 11 |
| DT2K | 42.24 | | | | 6 | | | | Bedford | BUCS Championships | 1 May 11 |
| DT2K | 40.64 | | | | 7 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| DT2K | 40.00 | | | | 1 | | | | Swansea | Swansea Open | 6 Apr 11 |
| 2010 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.25 | | | | 5 | B | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| SP7.26K | 12.49 | | | | 3 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| SP6K | 15.83 | | | | 1 | A | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| SP6K | 15.74 | | | | 1 | A | | | Bridgend | Bridgend Open | 30 Jun 10 |
| SP6K | 15.03 | | | | 1 | B | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| SP6K | 14.46 | | | | 1 | B | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| SP6K | 14.33 | | | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| SP6K | 14.12 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| DT2K | 43.79 | | | | 2 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| DT2K | 42.57 | | | | 3 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| DT1.75K | 46.70 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| DT1.75K | 44.78 | | | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| DT1.75K | 44.06 | | | | 1 | B | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| DT1.75K | 41.53 | | | | 1 | B | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| DT1.75K | 39.02 | | | | 1 | B | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| DT1.75K | 38.54 | | | | 4 | | | | Bridgend | Bridgend Open | 30 Jun 10 |
| HT7.26K | 22.89 | | | | 8 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 2009 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.98 | | | | 5 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| SP7.26K | 13.45 | i | | | 3 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| SP7.26K | 13.31 | | | | 1 | | | | Yate | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| SP7.26K | 13.20 | | | | 1 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| SP6K | 15.94 | i | | | 1 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| SP6K | 15.55 | | | | 2 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| SP6K | 15.13 | | | | 1 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| SP6K | 15.13 | | | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| SP6K | 15.07 | i | | | 3 | | | | Cardiff | Celtic International | 22 Feb 09 |
| SP6K | 15.03 | i | | | 4 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| SP6K | 14.94 | | | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| SP6K | 14.76 | | | | 2 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| SP6K | 14.72 | i | | | 1 | | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| SP6K | 14.27 | | | | 7 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| SP6K | 14.20 | i | | | 2 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| DT2K | 45.46 | | | | 5 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| DT2K | 42.43 | | | | 1 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| DT2K | 41.50 | | | | 1 | | | | Yate | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| DT1.75K | 50.30 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| DT1.75K | 49.63 | | | | 6 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| DT1.75K | 49.00 | | | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| DT1.75K | 48.35 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| DT1.75K | 48.00 | | | | 1 | | | | Newport | Welsh Athletics Open | 3 Jun 09 |
| DT1.75K | 45.51 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| DT1.75K | 45.08 | | | | 1 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| DT1.75K | 34.89 | | | | 2 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| DT1.75K | 34.73 | | | | 2 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| HT6K | 26.02 | | | | 3 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 2008 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.78 | | | | 1 | | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| SP7.26K | 12.70 | | | | 1 | A | | | Aberdare | Welsh Senior League Division 2 | 8 Jun 08 |
| SP6K | 14.94 | | | | 1 | B | | | Brecon | Welsh T6 Throwing Circle Final | 7 Sep 08 |
| SP6K | 14.80 | | | | 1 | A | | | Brecon | Welsh T6 Throwing Circle Final | 7 Sep 08 |
| SP6K | 14.62 | i | | | 2 | | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| SP6K | 14.13 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| SP6K | 13.92 | | | | 1 | | | | Brecon | East Wales Championships | 11 May 08 |
| SP6K | 13.73 | i | | | 5 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| SP6K | 13.71 | | | | 2 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| SP6K | 13.68 | | | | 1 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| SP6K | 13.61 | | | | 1 | | | | Newport | Clubs for Young People National Athletic Championships | 28 Jun 08 |
| SP6K | 13.36 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| SP6K | 13.31 | | | | 2 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| SP6K | 13.07 | i | | | 2 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| SP6K | 12.84 | | | | 1 | | | | Basingstoke | Basingstoke & Mid Hants AC Young Athletes Open | 5 Apr 08 |
| DT2K | 43.16 | | | | 4 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| DT2K | 41.48 | | | | 3 | A | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| DT2K | 40.28 | | | | 1 | A | | | Aberdare | Welsh Senior League Division 2 | 8 Jun 08 |
| DT2K | 39.09 | | | | 4 | B | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| DT1.75K | 45.35 | | | | 1 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| DT1.75K | 44.73 | | | | 1 | | | | Brecon | T6 Throwing Circle | 24 May 08 |
| DT1.75K | 44.15 | | | | 1 | | | | Brecon | Welsh T6 Throwing Circle Final | 7 Sep 08 |
| DT1.75K | 43.16 | | | | 2 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| DT1.75K | 42.32 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| DT1.75K | 42.06 | | | | 1 | | | | Brecon | East Wales Championships | 11 May 08 |
| DT1.75K | 41.51 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| DT1.75K | 41.36 | | | | 1 | | | | Newport | Clubs for Young People National Athletic Championships | 28 Jun 08 |
| DT1.75K | 40.55 | | | | 1 | | | | Basingstoke | Basingstoke & Mid Hants AC Young Athletes Open | 5 Apr 08 |
| DT1.75K | 39.03 | | | | 1 | | | | Aberdare | South East Wales League | 26 Apr 08 |
| DT1.5K | 46.35 | | | | 2 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| 2007 U17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 12.37 | i | | | 2 | | | | Cardiff | UWIC Grand Prix Series | 8 Dec 07 |
| SP5K | 14.00 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle - Throws Meet Comp 1&2 | 8 Sep 07 |
| SP5K | 13.45 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 10 Jun 07 |
| SP5K | 13.22 | | | | 1 | | | | Aberdare | Welsh Junior League - East | 21 Apr 07 |
| SP5K | 13.06 | | | | 1 | | | | Yate | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| SP5K | 13.06 | | | | 1 | | | | Bath | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| SP5K | 12.88 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 6 May 07 |
| SP5K | 12.88 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| SP5K | 12.75 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle | 22 Apr 07 |
| SP5K | 12.74 | | | | 3 | | | | Swindon | UKA Young Athletes League Midland 1W | 20 May 07 |
| SP5K | 12.42 | | | | 3 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| SP5K | 12.35 | | | | 1 | | | | Cwmbran | UKA Young Athletes League Midland 1 West | 24 Jun 07 |
| SP5K | 12.22 | | | | 1 | | | | Aberdare | Welsh Junior League Plate Final | 18 Aug 07 |
| SP5K | 12.06 | | | | 1 | | | | Aberdare | South East Wales League | 15 Apr 07 |
| DT1.5K | 46.06 | | | | 4 | | | | Coventry | UK School Games | 26 Aug 07 |
| DT1.5K | 45.55 | | | | 4 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| DT1.5K | 45.01 | | | | 1 | | | | Aberdare | Welsh Junior League Plate Final | 18 Aug 07 |
| DT1.5K | 44.04 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| DT1.5K | 43.53 | | | | 1 | | | | Swindon | UKA Young Athletes League Midland 1W | 20 May 07 |
| DT1.5K | 42.94 | | | | 5 | | | | Newport | Schools International | 21 Jul 07 |
| DT1.5K | 42.85 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle - Throws Meet Comp 1&2 | 8 Sep 07 |
| DT1.5K | 41.60 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle - Throws Meet Comp 1&2 | 8 Sep 07 |
| DT1.5K | 40.72 | | | | 2 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| DT1.5K | 39.72 | | | | 1 | 1 | | | Aberdare | Welsh T6 Throwing Circle Meeting | 10 Jun 07 |
| DT1.5K | 39.49 | | | | 1 | | | | Aberdare | Welsh Junior League - East | 21 Apr 07 |
| DT1.5K | 39.40 | | | | 1 | | | | Cwmbran | UKA Young Athletes League Midland 1 West | 24 Jun 07 |
| DT1.5K | 38.04 | | | | 1 | 2 | | | Aberdare | Welsh T6 Throwing Circle Meeting | 10 Jun 07 |
| DT1.5K | 35.57 | | | | 1 | | | | Aberdare | South East Wales League | 15 Apr 07 |
| DT1.5K | 35.06 | wdh | | | 2 | C | | | Birmingham | Throws Festival | 1 Jul 07 |
| DT1.5K | 34.68 | | | | 1 | | | | Bath | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| DT1.5K | 32.91 | | | | | | | | Aberdare | Welsh T6 Throwing Circle | 24 Mar 07 |
| DT1.5K | 28.67 | | | | | | | | Aberdare | Welsh T6 Throwing Circle | 22 Apr 07 |
| HT5K | 39.23 | | | | 1 | | | | Aberdare | Welsh Junior League Plate Final | 18 Aug 07 |
| HT5K | 36.57 | | | | | | | | Cwmbran | YAL Midland Premier M4 & Midland 1 West M 3 | 24 Jun 07 |
| HT5K | 36.55 | | | | | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| HT5K | 36.52 | | | | | | | | Yate | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| HT5K | 35.90 | | | | | | | | Newport | Schools International | 21 Jul 07 |
| HT5K | 35.90 | | | | 6 | | | | Newport | Schools International | 21 Jul 07 |
| HT5K | 35.34 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 20 May 07 |
| HT5K | 32.92 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| 2006 U17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 12.63 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 25 Jun 06 |
| SP5K | 12.57 | | | | 1 | | | | Neath | WELSH JUNIOR LEAGUE East Division | 17 Jun 06 |
| DT2K | 31.84 | | | | | | | | Aberdare | Welsh Senior League Division 1 & 2 | 6 Aug 06 |
| DT1.5K | 38.66 | | | | 1 | | | | Neath | WELSH JUNIOR LEAGUE East Division | 17 Jun 06 |
| DT1.5K | 36.63 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 25 Jun 06 |
| DT1.5K | 35.93 | | | | 1 | | | | Aberdare | Welsh Junior League Plate Final | 19 Aug 06 |
| DT1.5K | 35.16 | | | | 2 | | | | Newport | UKA Young Athletes League Midland 1W | 4 Jun 06 |
| DT1.5K | 35.16 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| HT5K | 31.87 | | | | | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 2005 U15 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.77 | | | | 1 | | | | Cardiff | UKA Young Athletes League Midland 1W | 17 Jul 05 |
| SP4K | 12.34 | | | | 4 | | | | Carmarthen | Celtic Games | 6 Aug 05 |
| SP4K | 11.65 | | | | 2 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
| SP4K | 11.43 | | | | 5 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| SP4K | 10.77 | | | | 2 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| DT1.5K | 33.06 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| DT1.25K | 31.01 | | | | 2 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |