Club: Kent Gender: Male Age Group: V45 County: Kent Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 200 29.4 29.4 200 400 64.0 64.0 400 1500 4:35.2 4:35.2 1500 3000 9:37.0 9:37.0 10:04.6 3000 5000 16:35.0 16:35.0 5000 10000 35:15.81 35:15.81 10000 1M 4:47 4:47 1M 5K 16:41 16:41 17:18 5K parkrun 16:53 16:53 16:57 17:08 17:43 18:56 20:17 17:32 17:21 parkrun Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 10K 33:42 33:42 33:55 10K HM 73:58 73:58 76:51 77:10 79:46 76:24 HM Mar 2:55:17 3:27:51 3:12:33 2:55:17 Mar

Performances	Submit
2011 2012 2013 2014 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 V45 Kent
Event	Perf				Pos				Venue	Meeting	Date
200	29.4				3				Eltham	Kent AC 100m & 800m Championships 1	16 Sep 20
400	64.0				3	2			Eltham	Kent AC 400m & 3000m Championships	16 Sep 20
1500	4:35.2				6	3			Eltham	Kent AC 100m & 800m Championships 1	16 Sep 20
3000	9:37.0				6	4			Eltham	Kent AC 400m & 3000m Championships	16 Sep 20
5K	16:41	c			62				Wimbledon	Hercules Wimbledon AC 5K Team Road Race	17 Oct 20
parkrun	16:53				21			1	Dulwich	Dulwich parkrun # 422	7 Mar 20
5MXC	29:56				78			4	Beckenham	Sport Systems Surrey Men's League Division 1	11 Jan 20
10K	33:42	c			5			1	London Olympic Park	RunThrough Olympic Park 10K	19 Sep 20
12.9KXC	54:23				478				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
HM	73:58	c			159			4	Greenwich	Vitality Big Half Marathon	1 Mar 20
HM	77:12	c			18			1	Folkestone	Folkestone Rotary Half Marathon	27 Sep 20
2019 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
3000	10:04.6				1	3			Catford	Kent AC Club Championships	20 Jun 19
5000	16:35.0				1	3			Catford	Kent AC Club Championships	12 Sep 19
10000	35:15.81				1	4			Catford	Ladywell 10000m	1 Sep 19
5K	17:18				61			5	Battersea Park	Self Transcendence 5K	15 Jul 19
parkrun	16:57				5			1	Dulwich	Dulwich parkrun # 396	21 Sep 19
10K	33:55				10			1	Battersea Park	Self Transcendence 10K	19 Oct 19
HM	76:51	c			207			9	Greenwich	Vitality Big Half Marathon	10 Mar 19
2018 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:08				9				Dulwich	Dulwich parkrun # 350	17 Nov 18
parkrun	17:14				9				Dulwich	Dulwich parkrun # 326	2 Jun 18
parkrun	17:35				1			1	Brockwell	Brockwell parkrun # 360	17 Feb 18
parkrun	18:10				16				Dulwich	Dulwich parkrun # 338	25 Aug 18
HM	77:10	c			181			23	Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
2017 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:43				3			1	Dulwich	Dulwich parkrun # 253	14 Jan 17
parkrun	17:45				2			1	Dulwich	Dulwich parkrun # 257	11 Feb 17
parkrun	17:54				3				Highbury Fields	Highbury Fields parkrun # 279	4 Feb 17
parkrun	17:54				13				Dulwich	Dulwich parkrun # 298	25 Nov 17
parkrun	29:25				103				Hilly Fields	Hilly Fields parkrun # 283	25 Dec 17
2016 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:56				11				Dulwich	Dulwich parkrun # 200	16 Jan 16
parkrun	20:35				30				Highbury Fields	Highbury Fields parkrun # 223	9 Jan 16
2014 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:17				19				Highbury Fields	Highbury Fields parkrun # 124	8 Mar 14
2013 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
1M	4:47				19			1	London	Westminster Mile	26 May 13
Mar	3:27:51			3:28:17	4127				London	Virgin London Marathon	21 Apr 13
2012 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:32				1			1	Crystal Palace	Crystal Palace parkrun # 83	25 Feb 12
parkrun	17:44				1			1	Crystal Palace	Crystal Palace parkrun # 81	11 Feb 12
HM	79:46			79:49	30				St Leonards On Sea	Hastings Half Marathon	25 Mar 12
Mar	3:12:33			3:13:00	2304				London	Virgin London Marathon	22 Apr 12
2011 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:21				1			1	Crystal Palace	Crystal Palace parkrun # 67	29 Oct 11
parkrun	17:43				2			1	Crystal Palace	Crystal Palace parkrun # 66	22 Oct 11
parkrun	18:09				2			1	Crystal Palace	Crystal Palace parkrun # 59	3 Sep 11
parkrun	18:22				3				Crystal Palace	Crystal Palace parkrun # 55	6 Aug 11
parkrun	19:12				2				Crystal Palace	Crystal Palace parkrun # 51	9 Jul 11
HM	76:24			76:25	19				Paddock Wood	Brooks Paddock Wood Half Marathon	27 Mar 11
HM	76:55			76:56	23				Hastings	Hastings Half Marathon	20 Mar 11
Mar	2:55:17			2:56:44	699				London	Virgin London Marathon	17 Apr 11

Total Performances: 45

Please see the Submit section for details of how to notify us of any missing performances.

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