2022 V45 Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 16:52 | | | | 7 | | | 1 | Dulwich | Dulwich parkrun # 453 | 12 Feb 22 |
parkrun | 19:07 | | | | 3 | | | | Beckenham Place | Beckenham Place parkrun # 226 | 25 Jun 22 |
parkrun | 20:00 | | | | 9 | | | | Beckenham Place | Beckenham Place parkrun # 222 | 28 May 22 |
2021 V45 Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 64.1 | | | | 4 | B | | | Erith | Southern Athletics League - South East London | 14 Aug 21 |
1500 | 5:03.2 | | | | 2 | B | | | Erith | Southern Athletics League - South East London | 14 Aug 21 |
2000SC | 7:46.2 | | | | 2 | A | | | Erith | Southern Athletics League - South East London | 14 Aug 21 |
3000SC | 11:12.99 | | | | 2 | A | | | Bromley | Southern Athletics League - South East London | 11 Sep 21 |
5K | 17:29 | c | | | 33 | | | 5 | Battersea Park | Sri Chinmoy 5K | 12 Jul 21 |
parkrun | 16:39 | | | | 11 | | | | Dulwich | Dulwich parkrun # 432 | 18 Sep 21 |
parkrun | 17:52 | | | | 2 | | | 1 | Beckenham Place | Beckenham Place parkrun # 183 | 28 Aug 21 |
8.3KXC | 30:46 | | | | 114 | | | 8 | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
8.7KXC | 30:23 | | | | 8 | | | 3 | Dartford | Kent County Masters' Championships | 4 Dec 21 |
10K | 34:53 | c | | | 3 | | | 1 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 11 Aug 21 |
10K | 36:44 | | | | 29 | | | 6 | Battersea Park | Sri Chinmoy 10K | 23 Oct 21 |
10KXC | 37:52 | | | | 21 | | | 10 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
HM | 75:50 | c | | | 121 | | | 5 | Greenwich | Vitality Big Half | 22 Aug 21 |
2020 V45 Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 29.4 | | | | 3 | | | | Eltham | Kent AC 100m & 800m Championships 1 | 16 Sep 20 |
400 | 64.0 | | | | 3 | 2 | | | Eltham | Kent AC 400m & 3000m Championships | 16 Sep 20 |
1500 | 4:35.2 | | | | 6 | 3 | | | Eltham | Kent AC 100m & 800m Championships 1 | 16 Sep 20 |
3000 | 9:37.0 | | | | 6 | 4 | | | Eltham | Kent AC 400m & 3000m Championships | 16 Sep 20 |
5K | 16:41 | c | | | 62 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
parkrun | 16:53 | | | | 21 | | | 1 | Dulwich | Dulwich parkrun # 422 | 7 Mar 20 |
5MXC | 29:56 | | | | 78 | | | 4 | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
10K | 33:42 | c | | | 5 | | | 1 | London Olympic Park | RunThrough Olympic Park 10K | 19 Sep 20 |
12.9KXC | 54:23 | | | | 478 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
HM | 73:58 | c | | | 159 | | | 4 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
HM | 77:12 | c | | | 18 | | | 1 | Folkestone | Folkestone Rotary Half Marathon | 27 Sep 20 |
2019 V45 Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:04.6 | | | | 1 | 3 | | | Catford | Kent AC Club Championships | 20 Jun 19 |
5000 | 16:35.0 | | | | 1 | 3 | | | Catford | Kent AC Club Championships | 12 Sep 19 |
10000 | 35:15.81 | | | | 1 | 4 | | | Catford | Ladywell 10000m | 1 Sep 19 |
5K | 17:18 | | | | 61 | | | 5 | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
parkrun | 16:57 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 396 | 21 Sep 19 |
10K | 33:55 | | | | 10 | | | 1 | Battersea Park | Self Transcendence 10K | 19 Oct 19 |
HM | 76:51 | c | | | 207 | | | 9 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
2018 V40 Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:08 | | | | 9 | | | | Dulwich | Dulwich parkrun # 350 | 17 Nov 18 |
parkrun | 17:14 | | | | 9 | | | | Dulwich | Dulwich parkrun # 326 | 2 Jun 18 |
parkrun | 17:35 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 360 | 17 Feb 18 |
parkrun | 18:10 | | | | 16 | | | | Dulwich | Dulwich parkrun # 338 | 25 Aug 18 |
HM | 77:10 | c | | | 181 | | | 23 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
2017 V40 Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:43 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 253 | 14 Jan 17 |
parkrun | 17:45 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 257 | 11 Feb 17 |
parkrun | 17:54 | | | | 3 | | | | Highbury Fields | Highbury Fields parkrun # 279 | 4 Feb 17 |
parkrun | 17:54 | | | | 13 | | | | Dulwich | Dulwich parkrun # 298 | 25 Nov 17 |
parkrun | 29:25 | | | | 103 | | | | Hilly Fields | Hilly Fields parkrun # 283 | 25 Dec 17 |
2016 V40 Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 18:56 | | | | 11 | | | | Dulwich | Dulwich parkrun # 200 | 16 Jan 16 |
parkrun | 20:35 | | | | 30 | | | | Highbury Fields | Highbury Fields parkrun # 223 | 9 Jan 16 |
2014 V40 Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 20:17 | | | | 19 | | | | Highbury Fields | Highbury Fields parkrun # 124 | 8 Mar 14 |
2013 V35 Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1M | 4:47 | | | | 19 | | | 1 | London | Westminster Mile | 26 May 13 |
Mar | 3:27:51 | | | 3:28:17 | 4127 | | | | London | Virgin London Marathon | 21 Apr 13 |
2012 V35 Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:32 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 83 | 25 Feb 12 |
parkrun | 17:44 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 81 | 11 Feb 12 |
HM | 79:46 | | | 79:49 | 30 | | | | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
Mar | 3:12:33 | | | 3:13:00 | 2304 | | | | London | Virgin London Marathon | 22 Apr 12 |
2011 V35 Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:21 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 67 | 29 Oct 11 |
parkrun | 17:43 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 66 | 22 Oct 11 |
parkrun | 18:09 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 59 | 3 Sep 11 |
parkrun | 18:22 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 55 | 6 Aug 11 |
parkrun | 19:12 | | | | 2 | | | | Crystal Palace | Crystal Palace parkrun # 51 | 9 Jul 11 |
HM | 76:24 | | | 76:25 | 19 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
HM | 76:55 | | | 76:56 | 23 | | | | Hastings | Hastings Half Marathon | 20 Mar 11 |
Mar | 2:55:17 | | | 2:56:44 | 699 | | | | London | Virgin London Marathon | 17 Apr 11 |