Rob Hand

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Club:Durham/VAA North East
Gender:Male
Age Group:V55
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052004200320022001
8002:09.98002:09.9
15004:08.615004:08.64:09.9
30008:35.230008:56.07i8:35.2
500015:08.016:58.317:00.2916:24.416:37.915:49.416:44.3500015:12.215:09.115:08.0
1000033:28.835:50.934:47.8035:56.9933:44.033:28.81000034:10.92
5K15:5417:0015:5815:545K16:23
parkrun17:0519:2619:1618:5718:4819:3917:1317:05parkrun
5M27:0927:095M
10K32:2534:4035:0834:4732:5132:2534:5310K33:4132:36
EventPB20192018201720162015201420132012201120102009200820072006Event20052004200320022001
10M54:0557:0854:0555:40a10M
HM71:1271:12HM72:07
Mar2:31:26Mar2:55:502:31:26

Performances Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Durham/VAA North East
EventPerfPosVenueMeetingDate
2.2ML13:3371L221Newcastle Upon TyneElswick Harriers Good Friday Relays19 Apr 19
parkrun19:26281DurhamDurham parkrun # 37525 May 19
parkrun19:35271DurhamDurham parkrun # 36730 Mar 19
parkrun19:56261DurhamDurham parkrun # 36223 Feb 19
parkrun20:009RushcliffeRushcliffe parkrun # 3339 Feb 19
parkrun20:00291BurgessBurgess parkrun # 3446 Jul 19
parkrun20:0591RushcliffeRushcliffe parkrun # 32912 Jan 19
parkrun20:12101Fell FootFell Foot parkrun # 2251 Jun 19
parkrun20:21281DurhamDurham parkrun # 37127 Apr 19
parkrun20:23171DurhamDurham parkrun # 3649 Mar 19
parkrun21:31331ErddigErddig parkrun # 13820 Apr 19
ZXC43:201895Alnwick CastleStart Fitness North Eastern Harrier League2 Mar 19
2018 V55 Durham/VAA North East
EventPerfPosVenueMeetingDate
2.2ML14:2874L424Newcastle Upon TyneElswick Harriers Good Friday Relays30 Mar 18
2.22ML13:2334L35Hetton-le-HoleNorth East Counties Relay Championship17 Feb 18
parkrun19:16181DurhamDurham parkrun # 31624 Feb 18
parkrun19:2416RushcliffeRushcliffe parkrun # 32522 Dec 18
parkrun19:4416DurhamDurham parkrun # 33825 Aug 18
parkrun19:44181DurhamDurham parkrun # 3408 Sep 18
parkrun19:4871DurhamDurham parkrun # 31710 Mar 18
parkrun20:28181DurhamDurham parkrun # 35629 Dec 18
parkrun20:39211DurhamDurham parkrun # 33321 Jul 18
parkrun27:55192DurhamDurham parkrun # 34115 Sep 18
5.5MMT35:29233GatesheadAngel View 5.528 Jun 18
6MXC39:211623GosforthStart Fitness North Eastern Harrier League27 Oct 18
6.3MXC42:311524Aykley HeadsStart Fitness North Eastern Harrier League17 Nov 18
ZXC38:391496WrekentonStart Fitness North Eastern Harrier League29 Sep 18
ZXC40:021746Druridge BayStart Fitness North Eastern Harrier League7 Oct 18
ZXC43:331083PeterleeStart Fitness North Eastern Harrier League10 Feb 18
ZXC44:331455SunderlandStart Fitness North Eastern Harrier League6 Jan 18
ZXC46:181453Alnwick CastleStart Fitness North Eastern Harrier League17 Mar 18
2017 V50 Durham/VAA North East
EventPerfPosVenueMeetingDate
parkrun18:5791RiversideRiverside parkrun # 2588 Jul 17
parkrun19:1841DurhamDurham parkrun # 29923 Sep 17
parkrun19:2421DurhamDurham parkrun # 29312 Aug 17
parkrun19:2831DurhamDurham parkrun # 30214 Oct 17
parkrun19:5091Banstead WoodsBanstead Woods parkrun # 53122 Jul 17
parkrun19:5161DurhamDurham parkrun # 29129 Jul 17
parkrun20:01121DurhamDurham parkrun # 28617 Jun 17
parkrun20:1411DurhamDurham parkrun # 2637 Jan 17
parkrun20:1581CarlisleCarlisle parkrun # 2345 Aug 17
parkrun20:32121DurhamDurham parkrun # 29526 Aug 17
parkrun20:43501DurhamDurham parkrun # 2806 May 17
parkrun21:26561DurhamDurham parkrun # 27929 Apr 17
ZXC37:07973South ShieldsStart Fitness North Eastern Harrier League28 Oct 17
ZXC37:441286WrekentonStart Fitness North Eastern Harrier League30 Sep 17
ZXC40:351214Druridge BayStart Fitness North Eastern Harrier League8 Oct 17
ZXC41:511244Aykley HeadsStart Fitness North Eastern Harrier League18 Nov 17
2016 V50 Durham/VAA North East
EventPerfPosVenueMeetingDate
parkrun18:4881DurhamDurham parkrun # 23130 Apr 16
parkrun18:49101DurhamDurham parkrun # 24520 Aug 16
parkrun18:5091DurhamDurham parkrun # 23314 May 16
parkrun18:5081DurhamDurham parkrun # 25315 Oct 16
parkrun18:5861DurhamDurham parkrun # 25819 Nov 16
parkrun18:5971DurhamDurham parkrun # 23023 Apr 16
parkrun19:048DurhamDurham parkrun # 2528 Oct 16
parkrun19:08101DurhamDurham parkrun # 24627 Aug 16
parkrun19:0913DurhamDurham parkrun # 23528 May 16
parkrun19:1251DurhamDurham parkrun # 2272 Apr 16
parkrun19:1641DurhamDurham parkrun # 25712 Nov 16
parkrun19:17121DurhamDurham parkrun # 2511 Oct 16
parkrun19:1971DurhamDurham parkrun # 2565 Nov 16
parkrun19:20121DurhamDurham parkrun # 25422 Oct 16
parkrun19:2416DurhamDurham parkrun # 24016 Jul 16
parkrun19:37101DurhamDurham parkrun # 22916 Apr 16
parkrun19:4051DurhamDurham parkrun # 24413 Aug 16
parkrun19:4125DurhamDurham parkrun # 2364 Jun 16
parkrun19:49101DurhamDurham parkrun # 23718 Jun 16
parkrun20:10141DurhamDurham parkrun # 23825 Jun 16
ZXC42:151396PeterleeStart Fitness North Eastern Harrier League26 Nov 16
2015 V50 Durham/VAA North East
EventPerfPosVenueMeetingDate
parkrun19:3971DurhamDurham parkrun # 1814 Apr 15
parkrun20:00101DurhamDurham parkrun # 17921 Mar 15
parkrun20:24171DurhamDurham parkrun # 21512 Dec 15
2014 V50 Durham/VAA North East
EventPerfPosVenueMeetingDate
500016:58.31BJarrowNorth of England League Division 4E7 Jun 14
parkrun17:1321RiversideRiverside parkrun # 11427 Sep 14
parkrun17:3121DurhamDurham parkrun # 13917 May 14
parkrun17:3311DurhamDurham parkrun # 1482 Aug 14
parkrun17:3431DurhamDurham parkrun # 1373 May 14
parkrun17:3921DurhamDurham parkrun # 1455 Jul 14
10K34:4134:40193DarlingtonDarlington 10K10 Aug 14
10K35:1235:09191Whitley BayClive Cookson 10K21 May 14
10K35:2435:23223Newcastle upon TyneHeaton Harriers Memorial 10K9 Nov 14
ZXC34:02517Temple ParkStart Fitness North East Harrier League25 Oct 14
ZXC38:397112East CramlingtonStart Fitness North East Harrier League11 Oct 14
ZFL18:3181PenshawPenshaw Hill Race4 Jun 14
ZFL4:16:005AllendaleAllendale Challenge5 Apr 14
2013 V50 Durham/VAA North East
EventPerfPosVenueMeetingDate
2.22ML11:523L4SunderlandRoyal Signal Road Relays16 Feb 13
ZXC32:20557SunderlandBMAF Championships16 Mar 13
ZXC50:44267SunderlandEnglish National Championships23 Feb 13
ZXCL9:067L1DurhamDurham Cathedral Relays13 Jan 13
2012 V45 Durham/VAA North East
EventPerfPosVenueMeetingDate
500017:00.293DerbyBMAF Championships22 Jul 12
500017:16.43AMiddlesbroughNorth of England League Division 2E1 Jul 12
1000035:50.94JarrowNorth East Athletics League (Inc North East Counties 10,000m Champs)25 Apr 12
2.22ML12:2016L2SunderlandRoyal Signal Road Relays18 Feb 12
5KNAD17:1391Marske by the SeaNew Marske Mermaid 10K6 Apr 12
parkrun17:0511RiversideRiverside parkrun # 1122 Sep 12
parkrun17:1421DurhamDurham parkrun # 606 Oct 12
parkrun17:4341DurhamDurham parkrun # 4623 Jun 12
5M27:0981NewcastleNorman Woodcock Memorial 524 Nov 12
5.67M60:153210207BlaydonBlaydon Races 5.679 Jun 12
10K35:0835:08221DarlingtonDarlington 10K12 Aug 12
10K35:1935:17181MiddlesbroughMiddlesbrough Tees Pride 10K2 Sep 12
10K35:4491GatesheadRonnie Walker Saltwell 10K22 Dec 12
10KMT37:2971Barnard CastleRaby Castle 10K27 May 12
ZXC28:512317BelfastBritish & Irish Masters' International10 Nov 12
ZXC34:0281JarrowNorth East Veterans' Championships17 Mar 12
ZXC34:54285WrekentonStart Fitness North East Harrier League11 Feb 12
ZXC35:26348PrudhoeStart Fitness North East Harrier League24 Mar 12
ZXC46:3239HartlepoolNorth Eastern County Championships8 Dec 12
2011 V45 Durham
EventPerfPosVenueMeetingDate
5.9M40:0532549BlaydonBlaydon Race 5.99 Jun 11
ZXC32:577021Shibdon PondStart Fitness North East Harrier League26 Nov 11
2010 V45 Durham
EventPerfPosVenueMeetingDate
500016:24.42BMiddlesbroughNorthern League 2E31 Jul 10
1000034:47.803GatesheadNorth Eastern Counties Championships9 May 10
5.9M31:52272BlaydonBlaydon Race9 Jun 10
10KMT33:5532South ShieldsSouth Shields 10K11 Apr 10
7.5MMT39:2352South ShieldsPier To Pier Run 7.516 May 10
ZXC32:5762DarlingtonNorth East Veterans' Championships20 Mar 10
2009 V45 Durham
EventPerfPosVenueMeetingDate
500016:37.94AMiddlesbroughNorth of England League Division 2E2 May 09
500016:56.563AGatesheadNorth of England League Division 2E5 Jul 09
1000035:56.993GatesheadNorth East Championships10 May 09
5K17:00283SunderlandSunderland 5K22 Jul 09
8KXC33:0421GatesheadMcCain UK Cross Challenge14 Nov 09
10K34:4783Marske-by-the-SeaNew Marske Harriers Mermaid 10K10 Apr 09
10K35:19101Newton AycliffeNewton Aycliffe 10K21 Jun 09
10K35:31131OvingtonTynedale 10K1 Jul 09
ZRD31:53263NewcastleBlaydon Races9 Jun 09
ZRDL20:5647L4LeedsNorthern Counties Men's 6-stage Relays26 Sep 09
ZMT41:0141South Shields-SunderlandPier to Pier Run17 May 09
ZXC29:59268RuthinBritish Masters Championships21 Mar 09
ZXC35:512WallsendNorth East Veterans' Championships31 Jan 09
2008 V45 Durham
EventPerfPosVenueMeetingDate
500015:49.41AJarrowNorth of England League Division 2E7 Jun 08
500016:03.41AYorkNorth of England League Division 2E3 May 08
1000033:44.01GatesheadNorth East Counties Championships11 May 08
5K15:5831HorwichBritish Masters' National 5K Championships22 Jun 08
5.7M31:57212BlaydonMizuno Blaydon Race 5.79 Jun 08
10K32:5181Prestwold HallPrestwold Hall 10K (inc BMAF Champs)29 Jun 08
10K32:56111DewsburyDewsbury 10K3 Feb 08
10K34:17121GatesheadSaltwell 10K21 Dec 08
10K35:13101NewcastleTown Moor Memorial 10K & Junior Races9 Nov 08
10KMT35:0531RichmondRichmond Castle 10K19 Oct 08
7MMT38:4011South ShieldsSunderland Strollers Pier to Pier Run (7M)18 May 08
10M57:08142HexhamTynedale 1014 Sep 08
HM71:1271RedcarTees Valley Leisure Redcar Half Marathon20 Apr 08
HM72:40131AckworthWilkinson Ackworth Half Marathon16 Mar 08
ZRDL30:14-22L4Catterick Northern 12 Stage Relay6 Apr 08
ZXC30:54337SwanseaBritish And Irish Masters International15 Nov 08
ZXC33:27201South ShieldsSherman Cup / Davison Shield25 Oct 08
ZXC34:35191PrudhoeStart Fitness North Eastern Harrier League1 Mar 08
ZXC34:57172SunderlandStart Fitness North Eastern Harrier League12 Jan 08
ZXC41:4960LeedsNorthern Championships26 Jan 08
ZXC44:20151WrekentonNorth East Championships13 Dec 08
2007 V40 Durham
EventPerfPosVenueMeetingDate
500016:44.33ShildonNorth of England League Division 3E8 Jul 07
500016:44.3ShildonNorth of England League Division 3E8 Jul 07
5.7M30:4724NewcastleNike Blaydon Race (5.7 Miles)9 Jun 07
9.2KXC31:026South ShieldsStart Fitness North Eastern Harrier League27 Oct 07
10K32:25331LeedsLeeds Abbey Dash 10K25 Nov 07
10K32:4663NewtownBMAF 10K Championships30 Sep 07
10K33:2181DarlingtonDarlington 10K12 Aug 07
10K33:587OvinghamTynedale 10K4 Jul 07
10K34:10102GatesheadSaltwell 10K23 Dec 07
10KMT34:192StanleyHellhole Multi Terrain 10K Race21 Oct 07
10M54:0551CrosthwaiteDerwent Water 104 Nov 07
10M54:1921Hexham-OvinghamTynedale Jelly Race 109 Sep 07
ZMT21:588DurhamPast vs Present Race13 Oct 07
ZXC26:3952GatesheadUK Challenge Series10 Nov 07
ZXC29:30307BelfastBritish & Irish Masters' Championships17 Nov 07
ZXC31:0261South ShieldsStart Fitness North Eastern Harrier League27 Oct 07
ZXC36:4281CramlingtonStart Fitness North Eastern Harrier League15 Dec 07
ZXC42:59181HartlepoolNorth East Championships8 Dec 07
2006 V40 Durham
EventPerfPosVenueMeetingDate
1000033:28.81MiddlesbroughNorth of England Inter-Club Plate9 Jul 06
1000033:45.427CudworthNorth of England Inter-Club Plate Final27 Aug 06
5K15:5413SunderlandSunderland 5K19 Jul 06
10K34:5310GatesheadSaltwell 10km17 Dec 06
10M55:40a20Brampton-CarlisleBrampton To Carlisle 1018 Nov 06
ZRD30:02224Newcastle-Blaydon26th Nike Blaydon Race9 Jun 06
2005 V40 Durham
EventPerfPosVenueMeetingDate
5K16:2316SunderlandSUNDERLAND HARRIERS 5km20 Jul 05
10K33:417GatesheadSALTWELL 10km18 Dec 05
2004 V40 Durham
EventPerfPosVenueMeetingDate
10K32:361WallsendBUDGET INSURANCE WALLSEND 10km4 Apr 04
HM72:078MorpethPES ASSOCIATES MORPETH TO NEWCASTLE HALF-MARATHON11 Jan 04
HM74:513RedcarLIBERATA REDCAR HALF-MARATHON14 Mar 04
Mar2:55:50764LondonLondon Marathon18 Apr 04
2003 V40 Durham
EventPerfPosVenueMeetingDate
8002:09.91JarrowVets AA - NORTH EAST LEAGUE JARROW21 Jul 03
15004:08.65BJarrowNORTH EASTERN ATHLETICS LEAGUE Jarrow21 May 03
30008:56.07i1GlasgowBRITISH MASTERS Champs Kelvin Hall, Glasgow16 Feb 03
30009:20.41JarrowVets AA - NORTH EAST LEAGUE JARROW21 Jul 03
500015:12.21JarrowD2NE Jarrow3 May 03
500015:39.525ShildonNORTH EASTERN COUNTIES (May 10/11) Shildon11 May 03
500016:08.12MiddlesbroughNoEAA INTER CLUB MIDDLESBROUGH13 Jul 03
1000034:10.923CudworthNoEAA INTER-CLUB FINAL CUDWORTH24 Aug 03
2002 V35 Durham
EventPerfPosVenueMeetingDate
15004:09.91JarrowNORTH EASTERN Vets CHAMPS Jarrow20 Jul 02
500015:09.11DarlingtonDarlington14 Jul 02
500015:16.114GatesheadNORTH EASTERN COUNTIES Gateshead (May 11/12)12 May 02
500015:20.81MiddlesbroughD2 NE Middlesbrough4 May 02
500015:29.11JarrowNORTH EASTERN Vets CHAMPS Jarrow20 Jul 02
Mar2:31:2659LondonLondon Marathon14 Apr 02
2001 V35 Durham
EventPerfPosVenueMeetingDate
30008:35.21UnknownSTART FITNESS NORTH EAST LEAGUE13 Jun 01
500015:08.01JarrowSTART FITNESS NORTH EASTERN LEAGUE Jarrow27 Jun 01
500015:27.51WakefieldDivision 2NE Wakefield2 Jun 01
500015:52.23OldhamNORTH OF ENGLAND MEN'S DIVISION 28 Sep 01
500016:25.81YorkDivision 2NE York4 Aug 01
Total Performances: 197
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V40200210
1500V4020035
3000iALL200347
3000iV4020031
3000V3520015
3000ALL2001129
3000V4020035
3000ALL2003285
5000V35200110
5000ALL2001155
5000ALL2002169
5000V4020023
5000ALL2003178
5000V4020035
5000V45200715
5000V4520084
5000ALL2008388
5000V45200927
5000ALL2009671
5000ALL2010579
5000V45201013
5000V5020129
5000V50201414
5000ALL2014913
10000ALL200399
10000V40200311
10000ALL200671
10000V4020066
10000V4520083
10000ALL200879
10000ALL2009173
10000V45200914
10000V4520106
10000ALL2010116
10000ALL2012210
10000V5020127
5KALL2005649
5KV40200565
5KALL2006355
5KV40200633
5KALL2008397
5KV4520088
5KV45200968
parkrunV50201211
parkrunALL20121244
parkrunV50201428
parkrunALL20142181
parkrunV502016557
parkrunV50AT128
5MV5020123
5MALL2012338
10KV40200428
10KALL2004357
10KALL2005740
10KV40200577
10KV402006201
10KALL20061461
10KALL2007326
10KV4520078
10KALL2008457
10KV4520088
10KV45200976
10KALL20091457
10KALL20121707
10KV50201232
10KV50201422
10KALL20141476
10MV40200636
10MALL2006242
10MALL2007100
10MV4520071
10MV45200820
10MALL2008393
HMV40200415
HMALL2004197
HMALL2008188
HMV4520082
MarV402004170