| 2023 SEN St. Mary's Richmond/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:36 | | | | 10 | | | | Bushy Park | Bushy Park parkrun # 922 | 18 Mar 23 |
| parkrun | 17:41 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 388 | 1 Apr 23 |
| parkrun | 17:49 | | | | 9 | | | | Bushy Park | Bushy Park parkrun # 921 | 11 Mar 23 |
| parkrun | 18:04 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 132 | 29 Apr 23 |
| parkrun | 18:08 | | | | 22 | | | | Bushy Park | Bushy Park parkrun # 915 | 28 Jan 23 |
| parkrun | 18:08 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 130 | 15 Apr 23 |
| parkrun | 18:11 | | | | 1 | | | 1 | Stockley Country | Stockley Country parkrun # 15 | 22 Apr 23 |
| parkrun | 18:15 | | | | 2 | | | 1 | Northala Fields | Northala Fields parkrun # 380 | 4 Feb 23 |
| parkrun | 18:45 | | | | 4 | | | | Northala Fields | Northala Fields parkrun # 377 | 7 Jan 23 |
| parkrun | 19:22 | | | | 2 | | | 1 | Kingston | Kingston parkrun # 602 | 25 Mar 23 |
| 10K | 35:41 | | | 35:42 | 4 | | 4 | 2 | Battersea Park | Runthrough Battersea Park Chase The Sun 5K / 10K | 26 Apr 23 |
| 2022 SEN St. Mary's Richmond/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:04 | | | | 27 | | | | Bushy Park | Bushy Park parkrun # 872 | 16 Apr 22 |
| parkrun | 18:35 | | | | 3 | | | 1 | Northala Fields | Northala Fields parkrun # 339 | 9 Apr 22 |
| parkrun | 18:52 | | | | 3 | | | 1 | Northala Fields | Northala Fields parkrun # 337 | 26 Mar 22 |
| parkrun | 18:55 | | | | 3 | | | 1 | Northala Fields | Northala Fields parkrun # 336 | 19 Mar 22 |
| parkrun | 19:30 | | | | 4 | | | | Northala Fields | Northala Fields parkrun # 335 | 12 Mar 22 |
| parkrun | 19:35 | | | | 7 | | | | Northala Fields | Northala Fields parkrun # 327 | 15 Jan 22 |
| 2021 SEN St. Mary's Richmond/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:46 | | | | 60 | | | | Bushy Park | Bushy Park parkrun # 839 | 21 Aug 21 |
| parkrun | 21:35 | | | | 123 | | | | Bushy Park | Bushy Park parkrun # 838 | 14 Aug 21 |
| 2017 U23 St. Mary's Richmond/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:26 | | | | 118 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 2016 U23 St. Mary's Richmond/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.88 | | | | 18 | 18 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:17.00 | | | | 15 | 16 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:19.7 | | | | 1 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 1500 | 4:25.29 | | | | 10 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 3000 | 8:49.10 | | | | 8 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 3000 | 9:00.47 | | | | 20 | 2 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 3000 | 9:08.02 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 5000 | 15:25.44 | | | | 7 | A | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 5000 | 16:04.69 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 5000 | 16:17.40 | | | | 11 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 5KXCL | 17:59 | | | | 69 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:34 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 390 | 24 Dec 16 |
| parkrun | 17:06 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 367 | 16 Jul 16 |
| 7.3KXC | 26:29 | | | | 44 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 8.9KXC | 30:54 | | | | 10 | | | | Mitcham Common | London Colleges League | 2 Nov 16 |
| 9.8KXC | 33:11 | | | | 146 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 32:31 | | | 32:36 | 39 | | | | London | Vitality London 10,000 | 30 May 16 |
| 2015 U20 St. Mary's Richmond/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.05 | | | | 8 | 21 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:08.04 | | | | 9 | 14 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:10.2 | | | | 3 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 800 | 2:14.8 | | | | 4 | 1 | | | Twickenham | St. Mary's Richmond AC Open Meeting | 23 Aug 15 |
| 1500 | 4:10.93 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:18.04 | | | | 14 | 13 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | DNF | i | | | - | 6 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 3000 | 9:18.77 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 9:21.24 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 5000 | 16:13.28 | | | | 2 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 5000 | 17:24.79 | | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| parkrun | 16:55 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 602 | 12 Dec 15 |
| parkrun | 16:58 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 589 | 12 Sep 15 |
| parkrun | 16:59 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 567 | 11 Apr 15 |
| parkrun | 17:36 | | | | 1 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 293 | 7 Feb 15 |
| parkrun | 17:58 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 307 | 16 May 15 |
| 6.7KXC | 22:58 | | | | 75 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 8KXC | 26:08 | | | | 41 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 30:29 | | | | 17 | | | | Mitcham Common | London Colleges League | 4 Nov 15 |
| 8KXC | 34:57 | | | | 15 | | | | Wimbledon Common | London Colleges League | 18 Nov 15 |
| 5.6MXC | 30:56 | | | | 46 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10KXC | 38:29 | | | | 80 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 2014 U20 St. Mary's Richmond/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.91 | | | | 12 | 17 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:06.39 | | | | 5 | 1 | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 800 | 2:08.21 | | | | 4 | 1 | | | Crystal Palace | Crystal Palace Open | 23 Aug 14 |
| 800 | 2:10.4 | | | | 3 | A | | | Poole | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 800 | 2:17.80 | | | | 10 | 9 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:33.5 | | | | 2 | ns | | | Poole | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 1500 | 4:17.01 | i | | | 10 | 1 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 1500 | 4:21.08 | | | | 10 | 13 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 4:22.41 | | | | 5 | 1 | | | Wimbledon | Hercules Wimbledon Open Graded Meeting | 20 Aug 14 |
| 1500 | 4:31.20 | | | | 14 | 14 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 9:09.07 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 400H | 78.5 | | | | 1 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 2000SC | 6:42.5 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 2000SC | 7:13.43 | | | | 11 | | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 2000SC | 8:37.7 | | | | 5 | A | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 1 Jun 14 |
| 2000SCW | 6:51.77 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 3000SC | 10:47.9 | | | | 2 | A | | | Poole | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| parkrun | 16:46 | | | | 9 | | | | Bushy Park | Bushy Park parkrun # 538 | 4 Oct 14 |
| parkrun | 17:15 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 530 | 9 Aug 14 |
| parkrun | 18:29 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont parkrun # 242 | 25 Jan 14 |
| parkrun | 18:39 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 255 | 17 May 14 |
| parkrun | 18:41 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont parkrun # 241 | 18 Jan 14 |
| 5.994KL | 20:38 | | | | 35 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| ZXC | 34:05 | | | | 10 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 U20 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.4 | | | | 3 | | | | Twickenham | Rosenheim League West Division | 19 Jun 13 |
| 800 | 2:07.6 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| 800 | 2:11.7 | | | | 3 | B | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 800 | 2:14.39 | i | | | 5 | 5 | | | Lee Valley | New Year's Day Open | 1 Jan 13 |
| 800 | 2:16.4 | | | | 5 | B | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 1500 | 4:18.30 | | | | 13 | 12 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:18.67 | | | | 14 | 16 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:28.76 | i | | | 8 | 7 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 3000 | 9:16.92 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 9:26.74 | | | | 26 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 9:33.05 | i | | | 9 | 1 | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| 5000 | 17:02.3 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 5000 | 17:22.8 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 400H | 73.4 | | | | 2 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 2000SC | 6:41.1 | | | | 2 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 2000SC | 6:50.7 | | | | 1 | B | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| 2000SC | 6:54.4 | | | | 1 | B | | | Lee Valley | UK Youth Development U17/U20 League Division Southern North 2 | 28 Jul 13 |
| 2000SC | 7:03.7 | | | | 1 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 3000SC | 10:44.4 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| TJ | 10.04 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| TJ | 9.76 | | | | 1 | B | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 3M | 16:09 | | | | 74 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 16:59 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 458 | 6 Apr 13 |
| parkrun | 17:07 | | | | 9 | | | 1 | Bushy Park | Bushy Park parkrun # 477 | 17 Aug 13 |
| parkrun | 17:10 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 474 | 27 Jul 13 |
| parkrun | 17:31 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 496 | 25 Dec 13 |
| parkrun | 17:32 | | | | 2 | | | 1 | Bedfont Lakes | Bedfont parkrun # 224 | 21 Sep 13 |
| parkrun | 17:38 | | | | 3 | | | | Bedfont Lakes | Bedfont parkrun # 221 | 31 Aug 13 |
| parkrun | 17:49 | | | | 2 | | | 1 | Bedfont Lakes | Bedfont parkrun # 217 | 3 Aug 13 |
| parkrun | 17:51 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont parkrun # 201 | 13 Apr 13 |
| parkrun | 17:52 | | | | 9 | | | | Bushy Park | Bushy Park parkrun # 469 | 22 Jun 13 |
| parkrun | 17:57 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont parkrun # 223 | 14 Sep 13 |
| parkrun | 18:27 | | | | 4 | | | | Bedfont Lakes | Bedfont parkrun # 212 | 29 Jun 13 |
| parkrun | 18:34 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont parkrun # 198 | 23 Mar 13 |
| parkrun | 18:49 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont parkrun # 190 | 26 Jan 13 |
| 5MXC | 28:48 | | | | 60 | | | 6 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 32:19 | | | | 120 | | | 13 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 36:52 | | | 36:55 | 25 | | | | Cheam | Sutton Runners 10K | 12 May 13 |
| ZXC | 14:20 | | | | 18 | | | 13 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 18:14 | | | | 14 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 20:00 | | | | 9 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 20:46 | | | | 174 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 22:24 | | | | 7 | | | | Harrow | Middlesex Schools' Championships | 31 Jan 13 |
| ZXC | 25:13 | | | | 195 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 28:18 | | | | 69 | | | 9 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| 2012 U17 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.65 | | | | 12 | 15 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:14.62 | | | | 10 | 12 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:17.1 | | | | 5 | NS | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 800 | 2:29.9 | | | | 2 | B | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| 1500 | 4:27.41 | | | | 4 | 13 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:27.69 | | | | 9 | 13 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:32.66 | | | | 9 | 10 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:46.79 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 1500 | 4:47.24 | | | | 11 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 1500 | 4:52.1 | | | | 5 | | | | Kingston | McCain Young Athletes' League Division Southern 1SWN | 6 May 12 |
| 3000 | 10:14.7 | | | | 2 | A | | | Aldershot | McCain Young Athletes' League Division Southern 1SWN | 17 Jun 12 |
| 1500SC | 4:57.1 | | | | 2 | A | | | Wormwood Scrubs | McCain Young Athletes' League Division Southern 1SWN | 20 May 12 |
| 1500SC | 5:10.14 | | | | 13 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500SC | 5:12.49 | | | | 6 | | | | Watford | South of England AA U15/U17 Championships | 15 Jul 12 |
| 1500SC | 5:15.1 | | | | 2 | A | | | Aldershot | McCain Young Athletes' League Division Southern 1SWN | 17 Jun 12 |
| 1500SC | 5:24.03 | | | | 2 | | | | Hendon | Middlesex Schools' Championships | 12 Jun 12 |
| 1500SC | 5:24.2 | | | | 2 | | | | Kingston | McCain Young Athletes' League Division Southern 1SWN | 6 May 12 |
| 2000SC | 7:04.6 | | | | 1 | | | | Twickenham | Rosenheim League West Division | 20 Jun 12 |
| 2000SC | 7:38.5 | | | | 1 | B | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| LJ | 5.39 | | | | 1 | A | | | Wormwood Scrubs | McCain Young Athletes' League Division Southern 1SWN | 20 May 12 |
| TJ | 9.70 | | | | 1 | B | | | Wormwood Scrubs | McCain Young Athletes' League Division Southern 1SWN | 20 May 12 |
| TJ | 8.59 | | | | 5 | A | | | Aldershot | McCain Young Athletes' League Division Southern 1SWN | 17 Jun 12 |
| 3M | 17:52 | | | | 131 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 17:36 | | | | 13 | | | | Bushy Park | Bushy Park parkrun # 431 | 13 Oct 12 |
| parkrun | 17:43 | | | | 10 | | | | Bushy Park | Bushy Park parkrun # 439 | 8 Dec 12 |
| parkrun | 17:47 | | | | 10 | | | | Bushy Park | Bushy Park parkrun # 426 | 8 Sep 12 |
| parkrun | 17:48 | | | | 13 | | | | Bushy Park | Bushy Park parkrun # 433 | 27 Oct 12 |
| parkrun | 17:53 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont parkrun # 181 | 24 Nov 12 |
| parkrun | 17:59 | | | | 15 | | | | Bushy Park | Bushy Park parkrun # 428 | 22 Sep 12 |
| parkrun | 18:09 | | | | 23 | | | | Bushy Park | Bushy Park parkrun # 401 | 10 Mar 12 |
| parkrun | 18:24 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont parkrun # 144 | 3 Mar 12 |
| parkrun | 18:24 | | | | 20 | | | | Bushy Park | Bushy Park parkrun # 420 | 21 Jul 12 |
| parkrun | 18:25 | | | | 15 | | | | Bushy Park | Bushy Park parkrun # 412 | 26 May 12 |
| parkrun | 18:32 | | | | 11 | | | 1 | Bushy Park | Bushy Park parkrun # 409 | 5 May 12 |
| parkrun | 18:34 | | | | 24 | | | 1 | Bushy Park | Bushy Park parkrun # 402 | 17 Mar 12 |
| parkrun | 18:35 | | | | 25 | | | | Bushy Park | Bushy Park parkrun # 404 | 31 Mar 12 |
| parkrun | 18:36 | | | | 29 | | | | Bushy Park | Bushy Park parkrun # 403 | 24 Mar 12 |
| parkrun | 18:38 | | | | 17 | | | | Bushy Park | Bushy Park parkrun # 415 | 16 Jun 12 |
| parkrun | 18:40 | | | | 3 | | | 1 | Bedfont Lakes | Bedfont parkrun # 178 | 3 Nov 12 |
| parkrun | 18:44 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont parkrun # 174 | 29 Sep 12 |
| parkrun | 18:51 | | | | 34 | | | | Bushy Park | Bushy Park parkrun # 395 | 28 Jan 12 |
| parkrun | 18:51 | | | | 29 | | | | Bushy Park | Bushy Park parkrun # 410 | 12 May 12 |
| parkrun | 18:54 | | | | 25 | | | | Bushy Park | Bushy Park parkrun # 416 | 23 Jun 12 |
| parkrun | 19:00 | | | | 3 | | | 1 | Bedfont Lakes | Bedfont parkrun # 165 | 28 Jul 12 |
| parkrun | 19:01 | | | | 22 | | | 1 | Bushy Park | Bushy Park parkrun # 394 | 21 Jan 12 |
| parkrun | 19:14 | | | | 3 | | | 1 | Bedfont Lakes | Bedfont parkrun # 172 | 15 Sep 12 |
| parkrun | 19:30 | | | | 25 | | | | Bushy Park | Bushy Park parkrun # 391 | 1 Jan 12 |
| parkrun | 19:53 | | | | 8 | | | 1 | Bedfont Lakes | Bedfont parkrun # 157 | 2 Jun 12 |
| parkrun | 20:38 | | | | 78 | | | | Bushy Park | Bushy Park parkrun # 398 | 18 Feb 12 |
| parkrun | 20:38 | | | | 100 | | | | Bushy Park | Bushy Park parkrun # 405 | 7 Apr 12 |
| parkrun | 20:43 | | | | 6 | | | 1 | Bedfont Lakes | Bedfont parkrun # 150 | 14 Apr 12 |
| parkrun | 20:48 | | | | 6 | | | 1 | Bedfont Lakes | Bedfont parkrun # 161 | 30 Jun 12 |
| parkrun | 21:05 | | | | 6 | | | 1 | Bedfont Lakes | Bedfont parkrun # 151 | 21 Apr 12 |
| 10K | 38:48 | | | 38:51 | 51 | | | | Wallington | Sutton Runners 10K | 13 May 12 |
| ZXC | 13:15 | | | | 13 | | | 8 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 14:33 | | | | 19 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 14:58 | | | | 25 | | | 15 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 15:07 | | | | 21 | | | 13 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 15:51 | | | | 14 | | | 7 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 22:06 | | | | 18 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 22:57 | | | | 23 | | | | Harrow | Middlesex Schools' Championships | 21 Feb 12 |
| ZXC | 23:49 | | | | 248 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 11:49 | | | | 12 | L1 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U17 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.9 | | | | 1 | 2 | | | Twickenham | St Mary's Open | 18 Sep 11 |
| 800 | 2:22.2 | | | | 5 | B | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 800 | 2:23.3 | | | | 5 | | | | Woking | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
| 800 | 2:25.6 | | | | 3 | ns | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 800 | 2:28.0 | | | | 3 | A | | | Perivale | Ealing Borough Trophies Jewkes Trophy | 16 Jul 11 |
| 800 | 2:32.8 | | | | 5 | | | | Guildford | McCain Young Athletes League Southern 1 NW Division | 8 May 11 |
| 800 | 2:33.2 | | | | 6 | | | | Bracknell | McCain Young Athletes League Southern 1 NW Division | 22 May 11 |
| 800 | 2:36.75 | | | | 3 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 1500 | 4:41.90 | | | | 2 | 2 | | | Watford | Watford Open | 21 Sep 11 |
| 1500 | 4:46.0 | | | | 5 | 1 | | | Twickenham | St Mary's Open | 18 Sep 11 |
| 1500 | 4:53.8 | | | | 3 | | | | Woking | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
| 1500 | 4:56.3 | | | | 4 | B | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 1500 | 5:01.4 | | | | 2 | ns | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 1500 | 5:02.7 | | | | 4 | | | | Guildford | McCain Young Athletes League Southern 1 NW Division | 8 May 11 |
| 1500 | 5:08.7 | | | | 5 | | | | Bracknell | McCain Young Athletes League Southern 1 NW Division | 22 May 11 |
| 1500 | 5:12.2 | | | | 2 | | | | Twickenham | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| Mile | 5:27.6 | | | | 4 | A | | | Perivale | Ealing Borough Trophies Jewkes Trophy | 16 Jul 11 |
| 3000 | 10:35.92 | | | | 9 | 1 | | | Watford | Watford Open | 7 Sep 11 |
| 3000 | 11:01.0 | | | | 2 | | | | Twickenham | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| 1500SC | 5:33.2 | | | | 2 | | | | Woking | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
| 1500SC | 5:59.1 | | | | 3 | | | | Twickenham | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| 1500SC | 6:31.8 | | | | 5 | | | | Bracknell | McCain Young Athletes League Southern 1 NW Division | 22 May 11 |
| 3M | 19:22 | | | | 181 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| parkrun | 18:12 | | | | 12 | | | | Bushy Park | Bushy Park parkrun # 376 | 1 Oct 11 |
| parkrun | 18:14 | | | | 18 | | | | Bushy Park | Bushy Park parkrun # 375 | 24 Sep 11 |
| parkrun | 18:55 | | | | 29 | | | | Bushy Park | Bushy Park parkrun # 379 | 22 Oct 11 |
| parkrun | 18:58 | | | | 14 | | | | Bushy Park | Bushy Park parkrun # 385 | 3 Dec 11 |
| parkrun | 19:00 | | | | 22 | | | | Bushy Park | Bushy Park parkrun # 384 | 26 Nov 11 |
| parkrun | 19:00 | | | | 30 | | | | Bushy Park | Bushy Park parkrun # 390 | 31 Dec 11 |
| parkrun | 19:01 | | | | 35 | | | | Bushy Park | Bushy Park parkrun # 378 | 15 Oct 11 |
| parkrun | 19:22 | | | | 4 | | | 1 | Bedfont Lakes | Bedfont parkrun # 132 | 10 Dec 11 |
| parkrun | 19:27 | | | | 2 | | | 1 | Bedfont Lakes | Bedfont parkrun # 114 | 6 Aug 11 |
| parkrun | 19:29 | | | | 41 | | | | Bushy Park | Bushy Park parkrun # 380 | 29 Oct 11 |
| parkrun | 19:30 | | | | 5 | | | 1 | Bedfont Lakes | Bedfont parkrun # 127 | 5 Nov 11 |
| parkrun | 19:47 | | | | 6 | | | 1 | Bedfont Lakes | Bedfont parkrun # 112 | 23 Jul 11 |
| parkrun | 19:49 | | | | 4 | | | | Bedfont Lakes | Bedfont parkrun # 120 | 17 Sep 11 |
| parkrun | 19:57 | | | | 4 | | | 1 | Bedfont Lakes | Bedfont parkrun # 119 | 10 Sep 11 |
| parkrun | 20:00 | | | | 5 | | | 1 | Bedfont Lakes | Bedfont parkrun # 97 | 9 Apr 11 |
| parkrun | 20:00 | | | | 6 | | | 1 | Bedfont Lakes | Bedfont parkrun # 106 | 11 Jun 11 |
| parkrun | 20:01 | | | | 5 | | | 1 | Bedfont Lakes | Bedfont parkrun # 101 | 7 May 11 |
| parkrun | 20:10 | | | | 5 | | | 1 | Bedfont Lakes | Bedfont parkrun # 118 | 3 Sep 11 |
| parkrun | 20:19 | | | | 7 | | | 1 | Bedfont Lakes | Bedfont parkrun # 117 | 27 Aug 11 |
| parkrun | 20:30 | | | | 6 | | | 1 | Bedfont Lakes | Bedfont parkrun # 104 | 28 May 11 |
| parkrun | 20:33 | | | | 8 | | | 1 | Bedfont Lakes | Bedfont parkrun # 95 | 26 Mar 11 |
| parkrun | 20:50 | | | | 5 | | | 1 | Bedfont Lakes | Bedfont parkrun # 92 | 5 Mar 11 |
| parkrun | 20:55 | | | | 10 | | | 1 | Bedfont Lakes | Bedfont parkrun # 105 | 4 Jun 11 |
| parkrun | 20:58 | | | | 12 | | | 1 | Bedfont Lakes | Bedfont parkrun # 109 | 2 Jul 11 |
| parkrun | 21:03 | | | | 6 | | | 1 | Bedfont Lakes | Bedfont parkrun # 94 | 19 Mar 11 |
| parkrun | 21:07 | | | | 6 | | | 1 | Bedfont Lakes | Bedfont parkrun # 96 | 2 Apr 11 |
| parkrun | 21:11 | | | | 7 | | | 1 | Bedfont Lakes | Bedfont parkrun # 116 | 20 Aug 11 |
| parkrun | 21:12 | | | | 4 | | | 1 | Bedfont Lakes | Bedfont parkrun # 89 | 12 Feb 11 |
| parkrun | 21:13 | | | | 10 | | | | Bedfont Lakes | Bedfont parkrun # 99 | 23 Apr 11 |
| parkrun | 21:33 | | | | 6 | | | 1 | Bedfont Lakes | Bedfont parkrun # 93 | 12 Mar 11 |
| parkrun | 21:48 | | | | 25 | | | 1 | Bedfont Lakes | Bedfont parkrun # 108 | 25 Jun 11 |
| parkrun | 22:00 | | | | 13 | | | 1 | Bedfont Lakes | Bedfont parkrun # 100 | 30 Apr 11 |
| parkrun | 22:03 | | | | 9 | | | 1 | Bedfont Lakes | Bedfont parkrun # 91 | 26 Feb 11 |
| parkrun | 22:26 | | | | 16 | | | | Bedfont Lakes | Bedfont parkrun # 110 | 9 Jul 11 |
| parkrun | 22:27 | | | | 172 | | | | Bushy Park | Bushy Park parkrun # 389 | 25 Dec 11 |
| parkrun | 22:34 | | | | 8 | | | 1 | Bedfont Lakes | Bedfont parkrun # 90 | 19 Feb 11 |
| ZXC | 14:58 | | | | 21 | | | 13 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 15:12 | | | | 35 | | | 16 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 16:05 | | | | 29 | | | 18 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |