| 2023 V55 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 18:23 | | | | 23 | L1 | | 8 | Colchester | Essex County Relay Championships | 16 Apr 23 |
| 5K | 20:12 | | | | 19 | | | | Maldon | Maldon Summer Handicap 5K Series | 20 Apr 23 |
| 5K | 20:22 | | | | 16 | | | | Maldon | Maldon Summer Handicap 5K Series | 1 Jun 23 |
| 5K | 20:24 | | | | 18 | | | | Maldon | Maldon Summer Handicap 5K Series | 11 May 23 |
| 5K | 20:30 | | | | 11 | | | | Maldon | Maldon Summer Handicap 5K Series | 13 Jul 23 |
| 5K | 20:36 | | | 20:37 | 218 | | | 11 | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| 5KMT | 21:01 | | | | 11 | | | | Basildon | Crown to Crown 5K Series | 14 Jun 23 |
| 5KMT | 21:10 | | | | 17 | | | | Basildon | Crown to Crown 5K Series | 12 Jul 23 |
| 5KMT | 21:20 | | | | 21 | | | | Basildon | Crown to Crown 5K Series | 9 Aug 23 |
| 5KMT | 21:22 | | | | 9 | | | | Basildon | Crown to Crown 5K Series | 6 Sep 23 |
| 5KMT | 21:23 | | | | 21 | | | | Basildon | Crown to Crown 5K Series | 7 Apr 23 |
| 5KMT | 21:30 | | | | 10 | | | | Basildon | Crown to Crown 5K Series | 10 May 23 |
| parkrun | 19:41 | | | | 4 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 202 | 27 May 23 |
| parkrun | 20:01 | | | | 14 | | | | Maldon Prom | Maldon Prom parkrun # 437 | 6 May 23 |
| parkrun | 20:09 | | | | 28 | | | | Chelmsford Central | Chelmsford Central parkrun # 461 | 21 Jan 23 |
| parkrun | 20:10 | | | | 10 | | | 1 | Maldon Prom | Maldon Prom parkrun # 439 | 20 May 23 |
| parkrun | 20:11 | | | | 14 | | | | Maldon Prom | Maldon Prom parkrun # 436 | 29 Apr 23 |
| parkrun | 20:12 | | | | 12 | | | | Maldon Prom | Maldon Prom parkrun # 453 | 2 Sep 23 |
| parkrun | 20:21 | | | | 11 | | | 1 | Maldon Prom | Maldon Prom parkrun # 440 | 3 Jun 23 |
| parkrun | 20:25 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 442 | 17 Jun 23 |
| parkrun | 20:31 | | | | 12 | | | | Maldon Prom | Maldon Prom parkrun # 445 | 8 Jul 23 |
| parkrun | 20:32 | | | | 6 | | | 1 | Maldon Prom | Maldon Prom parkrun # 431 | 18 Mar 23 |
| parkrun | 20:35 | | | | 7 | | | 1 | Maldon Prom | Maldon Prom parkrun # 462 | 11 Nov 23 |
| parkrun | 20:38 | | | | 11 | | | 1 | Maldon Prom | Maldon Prom parkrun # 434 | 8 Apr 23 |
| parkrun | 20:44 | | | | 8 | | | 1 | Billericay | Billericay parkrun # 232 | 25 Mar 23 |
| parkrun | 20:44 | | | | 11 | | | | Maldon Prom | Maldon Prom parkrun # 449 | 5 Aug 23 |
| parkrun | 20:45 | | | | 12 | | | 1 | Maldon Prom | Maldon Prom parkrun # 446 | 15 Jul 23 |
| parkrun | 20:46 | | | | 5 | | | 1 | Great Notley | Great Notley parkrun # 419 | 23 Sep 23 |
| parkrun | 20:50 | | | | 6 | | | 1 | Burnham-on-Crouch | Burnham-on-Crouch parkrun # 246 | 26 Aug 23 |
| parkrun | 20:56 | | | | 9 | | | 1 | Maldon Prom | Maldon Prom parkrun # 435 | 15 Apr 23 |
| parkrun | 21:04 | | | | 20 | | | | Maldon Prom | Maldon Prom parkrun # 444 | 1 Jul 23 |
| parkrun | 21:08 | | | | 3 | | | 1 | Maldon Prom | Maldon Prom parkrun # 433 | 1 Apr 23 |
| parkrun | 21:10 | | | | 12 | | | | Maldon Prom | Maldon Prom parkrun # 443 | 24 Jun 23 |
| parkrun | 21:11 | | | | 6 | | | 1 | Maldon Prom | Maldon Prom parkrun # 463 | 18 Nov 23 |
| parkrun | 21:15 | | | | 17 | | | 1 | Maldon Prom | Maldon Prom parkrun # 420 | 1 Jan 23 |
| parkrun | 21:27 | | | | 19 | | | | Maldon Prom | Maldon Prom parkrun # 450 | 12 Aug 23 |
| parkrun | 21:34 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 422 | 14 Jan 23 |
| parkrun | 21:44 | | | | 13 | | | 1 | Maldon Prom | Maldon Prom parkrun # 427 | 18 Feb 23 |
| parkrun | 21:51 | | | | 18 | | | | Maldon Prom | Maldon Prom parkrun # 461 | 28 Oct 23 |
| parkrun | 21:58 | | | | 17 | | | | Maldon Prom | Maldon Prom parkrun # 429 | 4 Mar 23 |
| parkrun | 22:00 | | | | 18 | | | | Maldon Prom | Maldon Prom parkrun # 425 | 4 Feb 23 |
| parkrun | 22:34 | | | | 24 | | | | Maldon Prom | Maldon Prom parkrun # 459 | 14 Oct 23 |
| parkrun | 22:35 | | | | 36 | | | | Maldon Prom | Maldon Prom parkrun # 458 | 7 Oct 23 |
| parkrun | 22:40 | | | | 38 | | | | Maldon Prom | Maldon Prom parkrun # 457 | 30 Sep 23 |
| parkrun | 22:42 | | | | 28 | | | | Maldon Prom | Maldon Prom parkrun # 455 | 16 Sep 23 |
| parkrun | 22:51 | | | | 26 | | | | Maldon Prom | Maldon Prom parkrun # 454 | 9 Sep 23 |
| 5M | 33:18 | | | 33:22 | 87 | | | 4 | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 23 |
| 12KXC | 51:54 | | | | 104 | | | 12 | Basildon | Essex County Championships | 7 Jan 23 |
| 15KXC | 65:28 | | | | 448 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10M | 74:42 | | | 74:51 | 117 | | | 26 | Tiptree | Tiptree 10 | 8 Oct 23 |
| HM | 89:30 | | | 89:36 | 112 | | | 4 | Great Bentley | Great Bentley Half Marathon | 5 Feb 23 |
| HM | 1:40:34 | | | 1:40:39 | 91 | | | 4 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 10 Sep 23 |
| 20M | 2:20:58 | | | 2:21:03 | 120 | | | 4 | Saffron Walden | Essex 20 | 5 Mar 23 |
| Mar | 3:13:20 | c | | | 4980 | | | 152 | London | TCS London Marathon | 23 Apr 23 |
| Mar | 3:18:33 | | | | 46 | | | 6 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 14 May 23 |
| 2022 V55 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 18:26 | | | | 43 | L2 | | 9 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 5KMT | 20:13 | | | | 8 | | | | Basildon | Crown to Crown Good Friday 5K | 15 Apr 22 |
| 5KMT | 20:15 | | | | 7 | | | | Basildon | Crown to Crown 5K Series | 8 Jun 22 |
| 5KMT | 20:22 | | | | 12 | | | | Basildon | Crown to Crown 5K Series | 10 Aug 22 |
| 5KMT | 20:24 | | | | 9 | | | | Basildon | Crown to Crown 5K Series | 7 Sep 22 |
| 5KMT | 20:30 | | | | 9 | | | | Basildon | Crown to Crown 5K Series | 13 Jul 22 |
| 5KMT | 21:43 | | | | 23 | | | | Basildon | Crown to Crown Boxing Day 5K | 26 Dec 22 |
| parkrun | 19:10 | | | | 5 | | | 1 | Maldon Prom | Maldon Prom parkrun # 389 | 21 May 22 |
| parkrun | 19:14 | | | | 3 | | | 1 | Maldon Prom | Maldon Prom parkrun # 376 | 5 Feb 22 |
| parkrun | 19:17 | | | | 10 | | | 1 | Maldon Prom | Maldon Prom parkrun # 390 | 28 May 22 |
| parkrun | 19:21 | | | | 6 | | | 1 | Maldon Prom | Maldon Prom parkrun # 396 | 9 Jul 22 |
| parkrun | 19:21 | | | | 4 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 447 | 15 Oct 22 |
| parkrun | 19:23 | | | | 5 | | | 1 | Maldon Prom | Maldon Prom parkrun # 404 | 3 Sep 22 |
| parkrun | 19:24 | | | | 5 | | | 1 | Maldon Prom | Maldon Prom parkrun # 373 | 15 Jan 22 |
| parkrun | 19:33 | | | | 5 | | | 1 | Maldon Prom | Maldon Prom parkrun # 381 | 26 Mar 22 |
| parkrun | 19:33 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 388 | 14 May 22 |
| parkrun | 19:36 | | | | 6 | | | 1 | Maldon Prom | Maldon Prom parkrun # 398 | 23 Jul 22 |
| parkrun | 19:41 | | | | 7 | | | 1 | Maldon Prom | Maldon Prom parkrun # 395 | 2 Jul 22 |
| parkrun | 19:46 | | | | 8 | | | 1 | Maldon Prom | Maldon Prom parkrun # 371 | 1 Jan 22 |
| parkrun | 19:50 | | | | 6 | | | 1 | Maldon Prom | Maldon Prom parkrun # 380 | 12 Mar 22 |
| parkrun | 19:51 | | | | 9 | | | 1 | Maldon Prom | Maldon Prom parkrun # 377 | 12 Feb 22 |
| parkrun | 19:54 | | | | 2 | | | 1 | Billericay | Billericay parkrun # 206 | 24 Sep 22 |
| parkrun | 19:59 | | | | 6 | | | 1 | Maldon Prom | Maldon Prom parkrun # 412 | 12 Nov 22 |
| parkrun | 20:05 | | | | 9 | | | 1 | Maldon Prom | Maldon Prom parkrun # 386 | 30 Apr 22 |
| parkrun | 20:06 | | | | 8 | | | 1 | Maldon Prom | Maldon Prom parkrun # 411 | 29 Oct 22 |
| parkrun | 20:08 | | | | 9 | | | 1 | Maldon Prom | Maldon Prom parkrun # 391 | 4 Jun 22 |
| parkrun | 20:15 | | | | 9 | | | 1 | Maldon Prom | Maldon Prom parkrun # 401 | 13 Aug 22 |
| parkrun | 20:16 | | | | 2 | | | 1 | Carlisle Park | Carlisle Park parkrun # 50 | 27 Aug 22 |
| parkrun | 20:16 | | | | 10 | | | | Maldon Prom | Maldon Prom parkrun # 413 | 19 Nov 22 |
| parkrun | 20:22 | | | | 6 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 175 | 5 Nov 22 |
| parkrun | 20:23 | | | | 7 | | | 1 | Colchester Castle | Colchester Castle parkrun # 412 | 18 Jun 22 |
| parkrun | 20:23 | | | | 4 | | | 1 | Carlisle Park | Carlisle Park parkrun # 57 | 22 Oct 22 |
| parkrun | 20:27 | | | | 13 | | | | Maldon Prom | Maldon Prom parkrun # 384 | 16 Apr 22 |
| parkrun | 20:27 | | | | 13 | | | 1 | Maldon Prom | Maldon Prom parkrun # 417 | 24 Dec 22 |
| parkrun | 20:32 | | | | 6 | | | 1 | Brentwood | Brentwood parkrun # 297 | 25 Jun 22 |
| parkrun | 20:34 | | | | 9 | | | 1 | Maldon Prom | Maldon Prom parkrun # 383 | 9 Apr 22 |
| parkrun | 20:47 | | | | 11 | | | | Maldon Prom | Maldon Prom parkrun # 405 | 17 Sep 22 |
| parkrun | 20:51 | | | | 11 | | | | Maldon Prom | Maldon Prom parkrun # 416 | 10 Dec 22 |
| parkrun | 20:57 | | | | 12 | | | 1 | Maldon Prom | Maldon Prom parkrun # 414 | 26 Nov 22 |
| parkrun | 21:01 | | | | 6 | | | 1 | Maldon Prom | Maldon Prom parkrun # 419 | 31 Dec 22 |
| parkrun | 21:09 | | | | 12 | | | 1 | Maldon Prom | Maldon Prom parkrun # 392 | 11 Jun 22 |
| parkrun | 21:30 | | | | 17 | | | 1 | Maldon Prom | Maldon Prom parkrun # 418 | 25 Dec 22 |
| parkrun | 21:38 | | | | 18 | | | 1 | Maldon Prom | Maldon Prom parkrun # 397 | 16 Jul 22 |
| parkrun | 21:46 | | | | 15 | | | 1 | Maldon Prom | Maldon Prom parkrun # 382 | 2 Apr 22 |
| parkrun | 21:49 | | | | 17 | | | | Maldon Prom | Maldon Prom parkrun # 378 | 26 Feb 22 |
| parkrun | 22:09 | | | | 14 | | | | Maldon Prom | Maldon Prom parkrun # 372 | 8 Jan 22 |
| parkrun | 22:10 | | | | 12 | | | | Maldon Prom | Maldon Prom parkrun # 379 | 5 Mar 22 |
| parkrun | 22:34 | | | | 21 | | | | Maldon Prom | Maldon Prom parkrun # 387 | 7 May 22 |
| 8KXC | 36:12 | | | | 36 | | | 10 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 8KXC | 36:23 | | | | 82 | | | 7 | Writtle | Essex League | 19 Feb 22 |
| 5M | 31:52 | | | | 92 | | | 4 | Great Bentley | Great Bentley Friday 5 | 1 Jul 22 |
| 5M | 31:54 | | | 32:01 | 69 | | | 5 | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 22 |
| 5MXC | NT | | | | 67 | | | 2 | Great Bentley | North Essex & South Suffolk League | 6 Nov 22 |
| 5MXC | NT | | | | 60 | | | 4 | Halstead | North Essex & South Suffolk League | 27 Nov 22 |
| 8.2KXC | 34:20 | | | | 96 | | | 7 | One Tree Hill | Essex League | 15 Oct 22 |
| 10K | 40:59 | | | 41:03 | 86 | | | 4 | Felsted | Felsted 10K | 17 Jul 22 |
| 10KXC | 42:32 | | | | 109 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 12KXC | 62:59 | | | | 1251 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 64:06 | | | | 402 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10M | 65:07 | | | 65:09 | 51 | | | 9 | Witham | Witham May Day 10 | 2 May 22 |
| HM | 87:44 | | | 87:48 | 43 | | | 10 | Harwich | Harwich Half Marathon | 3 Apr 22 |
| HM | 89:16 | | | 89:21 | 76 | | | 10 | Shoeburyness | Southend Half Marathon | 12 Jun 22 |
| HM | 90:37 | | | 90:44 | 95 | | | 19 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 11 Sep 22 |
| 20M | 2:15:03 | | | 2:15:11 | 89 | | | 2 | Saffron Walden | Essex 20 | 6 Mar 22 |
| Mar | 3:14:26 | | | | 33 | | | 2 | Halstead | Halstead & Essex Marathon | 8 May 22 |
| 2021 V50 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:51.4 | | | | 15 | C | | | Chelmsford | Essex 5000m Championships | 7 Jul 21 |
| 10000 | 41:23.5 | | | | 19 | | | | Chelmsford | Essex 10000m Championships | 8 Sep 21 |
| 5KMT | 21:33 | | | | 17 | | | | Basildon | Crown to Crown Boxing Day 5K | 26 Dec 21 |
| parkrun | 19:32 | | | | 7 | | | 1 | Maldon Prom | Maldon Prom parkrun # 361 | 23 Oct 21 |
| parkrun | 19:46 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 352 | 21 Aug 21 |
| parkrun | 19:51 | | | | 9 | | | 1 | Maldon Prom | Maldon Prom parkrun # 351 | 14 Aug 21 |
| parkrun | 20:03 | | | | 6 | | | 1 | Maldon Prom | Maldon Prom parkrun # 350 | 7 Aug 21 |
| parkrun | 20:08 | | | | 9 | | | 1 | Maldon Prom | Maldon Prom parkrun # 369 | 18 Dec 21 |
| parkrun | 20:10 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 366 | 27 Nov 21 |
| parkrun | 20:12 | | | | 26 | | | | Chelmsford Central | Chelmsford Central parkrun # 400 | 20 Nov 21 |
| parkrun | 20:15 | | | | 7 | | | | Colchester Castle | Colchester Castle parkrun # 373 | 11 Sep 21 |
| parkrun | 20:17 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 357 | 25 Sep 21 |
| parkrun | 20:17 | | | | 9 | | | | Maldon Prom | Maldon Prom parkrun # 363 | 6 Nov 21 |
| parkrun | 20:24 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 348 | 24 Jul 21 |
| parkrun | 20:34 | | | | 4 | | | 1 | Maldon Prom | Maldon Prom parkrun # 349 | 31 Jul 21 |
| parkrun | 21:04 | | | | 15 | | | 1 | Maldon Prom | Maldon Prom parkrun # 370 | 25 Dec 21 |
| parkrun | 21:23 | | | | 12 | | | | Maldon Prom | Maldon Prom parkrun # 356 | 18 Sep 21 |
| parkrun | 21:41 | | | | 21 | | | | Maldon Prom | Maldon Prom parkrun # 364 | 13 Nov 21 |
| parkrun | 22:09 | | | | 18 | | | | Maldon Prom | Maldon Prom parkrun # 367 | 4 Dec 21 |
| parkrun | 22:37 | | | | 32 | | | | Maldon Prom | Maldon Prom parkrun # 353 | 28 Aug 21 |
| parkrun | 22:40 | | | | 32 | | | | Maldon Prom | Maldon Prom parkrun # 360 | 16 Oct 21 |
| parkrun | 22:59 | | | | 26 | | | | Maldon Prom | Maldon Prom parkrun # 362 | 30 Oct 21 |
| 8KXC | 31:25 | | | | 27 | | | 18 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 8KXC | NT | | | | 54 | | | 4 | Chelmsford | North Essex & South Suffolk League | 7 Nov 21 |
| 9KXC | 39:24 | | | | 104 | | | 11 | Great Notley Park | Essex League | 18 Dec 21 |
| 10K | 39:47 | | | | 80 | | | 12 | Chelmsford | Chelmsford 10K | 21 Nov 21 |
| 10K | 40:52 | c | | | 48 | | | 3 | Little Bromley | Little Bromley 10K | 23 May 21 |
| 10M | 65:21 | | | 65:23 | 48 | | | 11 | Stebbing | Stebbing 10 | 14 Nov 21 |
| HM | 89:56 | | | 90:00 | 48 | | | 7 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 19 Sep 21 |
| Mar | 3:07:45 | | | 3:07:50 | 51 | | | 3 | Chelmsford | Chelmsford Marathon (incl. Essex Road Running Championships) | 17 Oct 21 |
| Mar | 3:35:11 | c | | | 6868 | | | 567 | London | Virgin Money London Marathon | 3 Oct 21 |
| ZXC | NT | | | | 50 | | | 4 | Halstead | North Essex & South Suffolk League | 28 Nov 21 |
| ZXC | NT | | | | 48 | | | 2 | Great Bentley | North Essex & South Suffolk League | 12 Dec 21 |
| 2020 V50 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:46 | | | | 7 | | | 1 | Maldon Prom | Maldon Prom parkrun # 347 | 14 Mar 20 |
| parkrun | 19:50 | | | | 9 | | | | Maldon Prom | Maldon Prom parkrun # 346 | 7 Mar 20 |
| parkrun | 19:58 | | | | 8 | | | 1 | Maldon Prom | Maldon Prom parkrun # 343 | 15 Feb 20 |
| parkrun | 20:03 | | | | 16 | | | | Maldon Prom | Maldon Prom parkrun # 336 | 1 Jan 20 |
| parkrun | 20:09 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 341 | 1 Feb 20 |
| parkrun | 20:11 | | | | 42 | | | | Chelmsford Central | Chelmsford Central parkrun # 372 | 1 Jan 20 |
| parkrun | 20:12 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 339 | 18 Jan 20 |
| parkrun | 20:30 | | | | 15 | | | | Maldon Prom | Maldon Prom parkrun # 342 | 8 Feb 20 |
| parkrun | 21:02 | | | | 12 | | | | Maldon Prom | Maldon Prom parkrun # 338 | 11 Jan 20 |
| parkrun | 21:51 | | | | 33 | | | | Chelmsford Central | Chelmsford Central parkrun # 381 | 29 Feb 20 |
| parkrun | 21:52 | | | | 26 | | | | Maldon Prom | Maldon Prom parkrun # 337 | 4 Jan 20 |
| 3.2ML | 20:41 | | | | 47 | L2 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 10KXC | 42:30 | | | | 118 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 12.9KXC | 64:17 | | | | 1109 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 66:52 | | | | 688 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 20M | 2:20:03 | | | | 116 | | | 9 | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| ZXC | 30:32 | | | | 103 | | | 9 | Colchester | Essex League | 11 Jan 20 |
| 2019 V50 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 40:21.1 | | | | 16 | B | | | Braintree | Essex County 10,000m Championships | 10 Jul 19 |
| 5K | 19:00 | | | | 16 | | | | Maldon | Maldon Summer Handicap 5K Series | 18 Apr 19 |
| 5K | 19:09 | | | | 13 | | | | Maldon | Maldon Summer Handicap 5K Series | 30 May 19 |
| 5K | 19:35 | | | | 7 | | | | Maldon | Maldon Summer Handicap 5K Series | 11 Jul 19 |
| 5KL | 20:09 | | | | 49 | L1 | | 13 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KMT | 19:43 | | | | 11 | | | | Basildon | Crown to Crown Good Friday 5K | 19 Apr 19 |
| 5KMT | 19:59 | | | | 4 | | | | Basildon | Crown to Crown 5K Series | 8 May 19 |
| 5KMT | 20:19 | | | | 12 | | | | Basildon | Crown to Crown 5K Series | 14 Aug 19 |
| 5KXCL | 19:25 | | | | 39 | L2 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 5KXCL | 19:54 | | | | 22 | L2 | | | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| 5KXCL | 20:26 | | | | 27 | L4 | | | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| parkrun | 19:08 | | | | 2 | | | 1 | Burnham-on-Crouch | Burnham on Crouch parkrun # 97 | 25 May 19 |
| parkrun | 19:11 | | | | 4 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 66 | 1 Jun 19 |
| parkrun | 19:11 | | | | 1 | | | 1 | Mersea Island | Mersea Island parkrun # 142 | 21 Sep 19 |
| parkrun | 19:12 | | | | 2 | | | | Maldon Prom | Maldon Prom parkrun # 286 | 19 Jan 19 |
| parkrun | 19:15 | | | | 22 | | | 1 | Newcastle | Newcastle parkrun # 493 | 28 Dec 19 |
| parkrun | 19:16 | | | | 10 | | | | Maldon Prom | Maldon Prom parkrun # 299 | 20 Apr 19 |
| parkrun | 19:23 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 297 | 6 Apr 19 |
| parkrun | 19:23 | | | | 3 | | | 1 | Billericay | Billericay parkrun # 104 | 8 Jun 19 |
| parkrun | 19:27 | | | | 19 | | | | Chelmsford Central | Chelmsford Central parkrun # 348 | 20 Jul 19 |
| parkrun | 19:35 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 298 | 13 Apr 19 |
| parkrun | 19:36 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 328 | 16 Nov 19 |
| parkrun | 19:38 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 291 | 23 Feb 19 |
| parkrun | 19:43 | | | | 36 | | | | Chelmsford Central | Chelmsford Central parkrun # 319 | 1 Jan 19 |
| parkrun | 19:43 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 293 | 9 Mar 19 |
| parkrun | 19:44 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 283 | 1 Jan 19 |
| parkrun | 19:47 | | | | 12 | | | | Maldon Prom | Maldon Prom parkrun # 296 | 30 Mar 19 |
| parkrun | 19:50 | | | | 4 | | | 1 | Great Notley | Great Notley parkrun # 271 | 6 Jul 19 |
| parkrun | 19:50 | | | | 9 | | | 1 | Maldon Prom | Maldon Prom parkrun # 316 | 24 Aug 19 |
| parkrun | 20:01 | | | | 10 | | | 1 | Maldon Prom | Maldon Prom parkrun # 301 | 4 May 19 |
| parkrun | 20:02 | | | | 7 | | | 1 | Basildon | Basildon parkrun # 284 | 17 Aug 19 |
| parkrun | 20:15 | | | | 11 | | | | Maldon Prom | Maldon Prom parkrun # 289 | 9 Feb 19 |
| parkrun | 20:19 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 233 | 7 Sep 19 |
| parkrun | 20:20 | | | | 12 | | | | Maldon Prom | Maldon Prom parkrun # 285 | 12 Jan 19 |
| parkrun | 20:23 | | | | 9 | | | 1 | Maldon Prom | Maldon Prom parkrun # 325 | 26 Oct 19 |
| parkrun | 20:30 | | | | 12 | | | | Maldon Prom | Maldon Prom parkrun # 333 | 21 Dec 19 |
| parkrun | 20:33 | | | | 9 | | | | Hockley Woods | Hockley Woods parkrun # 229 | 27 Jul 19 |
| parkrun | 20:33 | | | | 11 | | | | Maldon Prom | Maldon Prom parkrun # 334 | 25 Dec 19 |
| parkrun | 21:02 | | | | 3 | | | 1 | Hadleigh | Hadleigh parkrun # 138 | 13 Jul 19 |
| parkrun | 21:09 | | | | 16 | | | | Maldon Prom | Maldon Prom parkrun # 292 | 2 Mar 19 |
| parkrun | 21:12 | | | | 25 | | | | Colchester Castle | Colchester Castle parkrun # 339 | 28 Sep 19 |
| parkrun | 21:17 | | | | 26 | | | | Maldon Prom | Maldon Prom parkrun # 295 | 23 Mar 19 |
| parkrun | 21:23 | | | | 12 | | | | Maldon Prom | Maldon Prom parkrun # 332 | 14 Dec 19 |
| parkrun | 21:36 | | | | 20 | | | | Maldon Prom | Maldon Prom parkrun # 302 | 11 May 19 |
| parkrun | 22:01 | | | | 6 | | | | Highwoods | Highwoods parkrun # 3 | 16 Mar 19 |
| 5M | 31:11 | | | 31:14 | 57 | | | 8 | Braintree | Braintree 5 | 31 Mar 19 |
| 5M | 31:51 | | | 31:51 | 29 | | | 5 | Wix | Wix 5 | 27 Oct 19 |
| 5MXC | NT | | | | 56 | | | 6 | Halstead | North Essex & South Suffolk League | 20 Oct 19 |
| 10K | 39:46 | | | 39:48 | 105 | | | 10 | Southend | Southend 10K Classic | 6 Oct 19 |
| 10KXC | 39:57 | | | | 102 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 15KXC | 61:49 | | | | 611 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 65:38 | | | 65:41 | 26 | | | 7 | Tiptree | Tiptree 10 | 13 Oct 19 |
| 10M | 65:39 | | | 65:41 | 56 | | | 6 | Stebbing | Stebbing 10 | 10 Nov 19 |
| HM | 85:34 | | | 85:34 | 78 | | | 3 | Colchester | Colchester Half Marathon | 24 Mar 19 |
| HM | 85:36 | | | 85:43 | 88 | | | 6 | Great Bentley | Great Bentley Half Marathon | 3 Feb 19 |
| 20M | 2:15:25 | | | | 89 | | | 3 | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
| Mar | 3:06:31 | c | | | 2915 | | | 187 | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 3:10:43 | | | 3:10:44 | 18 | | | 1 | Halstead | Halstead & Essex Marathon | 12 May 19 |
| ZXC | 37:40 | | | | 99 | | | 9 | Writtle College | Essex League | 14 Dec 19 |
| 2018 V50 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:01 | | | | 14 | | | | Maldon | Maldon Summer Handicap 5K Series | 21 Jun 18 |
| 5K | 19:16 | | | | 15 | | | | Maldon | Maldon Summer Handicap 5K Series | 12 Jul 18 |
| 5KL | 19:17 | | | | 14 | L4 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| 5KMT | 19:36 | | | | 10 | | | | Basildon | Crown to Crown 5K | 8 Aug 18 |
| parkrun | 18:44 | | | | 2 | | | 1 | Burnham-on-Crouch | Burnham on Crouch parkrun # 55 | 11 Aug 18 |
| parkrun | 18:46 | | | | 11 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 298 | 18 Aug 18 |
| parkrun | 18:48 | | | | 3 | | | | Maldon Prom | Maldon Prom parkrun # 249 | 5 May 18 |
| parkrun | 18:49 | | | | 3 | | | 1 | Maldon Prom | Maldon Prom parkrun # 254 | 9 Jun 18 |
| parkrun | 18:49 | | | | 3 | | | 1 | Maldon Prom | Maldon Prom parkrun # 265 | 8 Sep 18 |
| parkrun | 18:51 | | | | 2 | | | 1 | Maldon Prom | Maldon Prom parkrun # 251 | 19 May 18 |
| parkrun | 19:00 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 246 | 14 Apr 18 |
| parkrun | 19:01 | | | | 2 | | | 1 | Billericay | Billericay parkrun # 54 | 30 Jun 18 |
| parkrun | 19:07 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 256 | 23 Jun 18 |
| parkrun | 19:08 | | | | 5 | | | 1 | Maldon Prom | Maldon Prom parkrun # 267 | 22 Sep 18 |
| parkrun | 19:14 | | | | 2 | | | | Maldon Prom | Maldon Prom parkrun # 248 | 28 Apr 18 |
| parkrun | 19:26 | | | | 11 | | | 1 | Maldon Prom | Maldon Prom parkrun # 236 | 27 Jan 18 |
| parkrun | 19:27 | | | | 13 | | | 1 | Maldon Prom | Maldon Prom parkrun # 258 | 7 Jul 18 |
| parkrun | 19:29 | | | | 5 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 3 | 31 Mar 18 |
| parkrun | 19:31 | | | | 11 | | | | Maldon Prom | Maldon Prom parkrun # 268 | 29 Sep 18 |
| parkrun | 19:34 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 280 | 22 Dec 18 |
| parkrun | 19:35 | | | | 9 | | | | Maldon Prom | Maldon Prom parkrun # 281 | 25 Dec 18 |
| parkrun | 19:38 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 237 | 3 Feb 18 |
| parkrun | 19:38 | | | | 7 | | | | Burnham-on-Crouch | Burnham on Crouch parkrun # 52 | 21 Jul 18 |
| parkrun | 19:40 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 239 | 17 Feb 18 |
| parkrun | 19:42 | | | | 8 | | | 1 | Great Notley | Great Notley parkrun # 218 | 14 Jul 18 |
| parkrun | 19:50 | | | | 3 | | | 1 | Maldon Prom | Maldon Prom parkrun # 232 | 1 Jan 18 |
| parkrun | 19:51 | | | | 3 | | | 1 | Harwich | Harwich parkrun # 145 | 24 Mar 18 |
| parkrun | 19:52 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 241 | 10 Mar 18 |
| parkrun | 19:57 | | | | 12 | | | | Chelmsford Central | Chelmsford Central parkrun # 276 | 17 Mar 18 |
| parkrun | 20:02 | | | | 19 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 266 | 1 Jan 18 |
| parkrun | 20:09 | | | | 16 | | | | Maldon Prom | Maldon Prom parkrun # 263 | 25 Aug 18 |
| parkrun | 20:11 | | | | 17 | | | | Newcastle | Newcastle parkrun # 446 | 29 Dec 18 |
| parkrun | 20:18 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 238 | 10 Feb 18 |
| parkrun | 20:19 | | | | 10 | | | | Maldon Prom | Maldon Prom parkrun # 250 | 12 May 18 |
| parkrun | 20:22 | | | | 13 | | | | Maldon Prom | Maldon Prom parkrun # 266 | 15 Sep 18 |
| parkrun | 20:23 | | | | 10 | | | | Maldon Prom | Maldon Prom parkrun # 264 | 1 Sep 18 |
| parkrun | 20:29 | | | | 10 | | | | Maldon Prom | Maldon Prom parkrun # 270 | 13 Oct 18 |
| parkrun | 20:36 | | | | 9 | | | | Maldon Prom | Maldon Prom parkrun # 271 | 20 Oct 18 |
| parkrun | 20:39 | | | | 11 | | | | Maldon Prom | Maldon Prom parkrun # 235 | 20 Jan 18 |
| parkrun | 20:46 | | | | 15 | | | | Maldon Prom | Maldon Prom parkrun # 234 | 13 Jan 18 |
| parkrun | 20:48 | | | | 9 | | | | Maldon Prom | Maldon Prom parkrun # 272 | 27 Oct 18 |
| parkrun | 20:53 | | | | 11 | | | | Maldon Prom | Maldon Prom parkrun # 245 | 7 Apr 18 |
| parkrun | 22:37 | | | | 16 | | | | Maldon Prom | Maldon Prom parkrun # 233 | 6 Jan 18 |
| 8KXC | 28:25 | | | | 12 | | | 12 | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 5M | 30:10 | | | 30:10 | 46 | | | 8 | Wix | Wix 5 | 21 Oct 18 |
| 5MXC | NT | | | | 52 | | | 1 | Ipswich | 53-12 League | 14 Jan 18 |
| 5MXC | NT | | | | 39 | | | 2 | Writtle | NESS League 5 | 28 Oct 18 |
| 5MXC | NT | | | | 42 | | | 2 | Great Notley | North Essex & South Suffolk League | 4 Nov 18 |
| 10K | 38:08 | | | | 64 | | | 12 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10K | 38:43 | | | | 38 | | | 5 | Chelmsford | Chelmsford 10K | 18 Nov 18 |
| 10K | 38:49 | | | 38:52 | 44 | | | 3 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
| 12KXC | 52:36 | | | | 101 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 12KXC | 54:41 | | | | 1078 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10M | 63:16 | | | | 35 | | | 4 | Tiptree | Tiptree 10 | 14 Oct 18 |
| 10M | 63:47 | | | 63:48 | 11 | | | 1 | Stebbing | Stebbing 10 | 11 Nov 18 |
| HM | 85:06 | | | 85:08 | 61 | | | 4 | Colchester | Colchester Half Marathon | 25 Mar 18 |
| HM | 85:15 | | | 85:19 | 39 | | | 4 | Pleshey | Pleshey & Essex Half Marathon | 16 Sep 18 |
| Mar | 3:04:56 | | | 3:04:56 | 19 | | | 3 | Halstead | Halstead & Essex Marathon | 13 May 18 |
| Mar | 3:21:57 | c | | | 3185 | | | 233 | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 34:23 | | | | 79 | | | 8 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 34:27 | | | | 76 | | | 8 | Basildon | Essex League | 10 Feb 18 |
| ZXC | NT | | | | 32 | | | 1 | Halstead | 53-12 League | 11 Mar 18 |
| 2017 V50 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:29 | | | | 16 | | | | Maldon | Maldon Summer Handicap 5K Series | 13 Jul 17 |
| 5KL | 18:45 | | | | 5 | L1 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KMT | 19:24 | | | | 19 | | | | Basildon | Crown to Crown 5K | 14 Apr 17 |
| 5KMT | 19:55 | | | | 7 | | | | Basildon | Crown to Crown 5K | 12 Jul 17 |
| 5KXCL | 16:48 | | | | | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 18:44 | | | | 9 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 244 | 12 Aug 17 |
| parkrun | 18:50 | | | | 6 | | | | Colchester Castle | Colchester Castle parkrun # 236 | 30 Sep 17 |
| parkrun | 18:55 | | | | 3 | | | | Maldon Prom | Maldon Prom parkrun # 196 | 29 Apr 17 |
| parkrun | 18:55 | | | | 5 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 255 | 28 Oct 17 |
| parkrun | 18:58 | | | | 3 | | | 1 | Maldon Prom | Maldon Prom parkrun # 215 | 16 Sep 17 |
| parkrun | 18:59 | | | | 3 | | | | Maldon Prom | Maldon Prom parkrun # 222 | 4 Nov 17 |
| parkrun | 19:01 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 195 | 22 Apr 17 |
| parkrun | 19:01 | | | | 5 | | | 1 | Maldon Prom | Maldon Prom parkrun # 220 | 21 Oct 17 |
| parkrun | 19:04 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 198 | 13 May 17 |
| parkrun | 19:04 | | | | 4 | | | 1 | Burnham-on-Crouch | Burnham on Crouch parkrun # 8 | 9 Sep 17 |
| parkrun | 19:05 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 191 | 25 Mar 17 |
| parkrun | 19:06 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 199 | 20 May 17 |
| parkrun | 19:08 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 186 | 18 Feb 17 |
| parkrun | 19:09 | | | | 4 | | | 1 | Maldon Prom | Maldon Prom parkrun # 204 | 24 Jun 17 |
| parkrun | 19:09 | | | | 3 | | | 1 | Great Notley | Great Notley parkrun # 171 | 2 Sep 17 |
| parkrun | 19:13 | | | | 1 | | | 1 | Burnham-on-Crouch | Burnham on Crouch parkrun # 5 | 19 Aug 17 |
| parkrun | 19:14 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 193 | 8 Apr 17 |
| parkrun | 19:18 | | | | 5 | | | 1 | Maldon Prom | Maldon Prom parkrun # 200 | 27 May 17 |
| parkrun | 19:20 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 192 | 1 Apr 17 |
| parkrun | 19:20 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 201 | 3 Jun 17 |
| parkrun | 19:20 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 202 | 10 Jun 17 |
| parkrun | 19:25 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 184 | 4 Feb 17 |
| parkrun | 19:26 | | | | 17 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 263 | 23 Dec 17 |
| parkrun | 19:28 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 182 | 21 Jan 17 |
| parkrun | 19:30 | | | | 3 | | | | Maldon Prom | Maldon Prom parkrun # 187 | 25 Feb 17 |
| parkrun | 19:30 | | | | 4 | | | 1 | Harwich | Harwich parkrun # 90 | 18 Mar 17 |
| parkrun | 19:32 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 212 | 26 Aug 17 |
| parkrun | 19:38 | | | | 6 | | | 1 | Maldon Prom | Maldon Prom parkrun # 188 | 4 Mar 17 |
| parkrun | 19:39 | | | | 3 | | | | Maldon Prom | Maldon Prom parkrun # 185 | 11 Feb 17 |
| parkrun | 19:41 | | | | 4 | | | 1 | Maldon Prom | Maldon Prom parkrun # 179 | 1 Jan 17 |
| parkrun | 19:42 | | | | 5 | | | 1 | Colchester Castle | Colchester Castle parkrun # 246 | 9 Dec 17 |
| parkrun | 19:46 | | | | 5 | | | 1 | Maldon Prom | Maldon Prom parkrun # 230 | 25 Dec 17 |
| parkrun | 19:47 | | | | 3 | | | | Maldon Prom | Maldon Prom parkrun # 181 | 14 Jan 17 |
| parkrun | 19:47 | | | | 9 | | | 1 | Colchester Castle | Colchester Castle parkrun # 225 | 15 Jul 17 |
| parkrun | 19:51 | | | | 8 | | | 1 | Hockley Woods | Hockley Woods parkrun # 126 | 22 Jul 17 |
| parkrun | 19:54 | | | | 7 | | | 1 | Maldon Prom | Maldon Prom parkrun # 224 | 18 Nov 17 |
| parkrun | 19:55 | | | | 16 | | | | Maldon Prom | Maldon Prom parkrun # 194 | 15 Apr 17 |
| parkrun | 20:01 | | | | 23 | | | | Chelmsford Central | Chelmsford Central parkrun # 212 | 1 Jan 17 |
| parkrun | 20:15 | | | | 15 | | | | Maldon Prom | Maldon Prom parkrun # 219 | 14 Oct 17 |
| parkrun | 20:18 | | | | 9 | | | | Maldon Prom | Maldon Prom parkrun # 228 | 16 Dec 17 |
| parkrun | 20:31 | | | | 14 | | | 1 | Maldon Prom | Maldon Prom parkrun # 223 | 11 Nov 17 |
| parkrun | 20:35 | | | | 16 | | | | Maldon Prom | Maldon Prom parkrun # 197 | 6 May 17 |
| parkrun | 20:44 | | | | 14 | | | 1 | Colchester Castle | Colchester Castle parkrun # 237 | 7 Oct 17 |
| parkrun | 21:15 | | | | 10 | | | 1 | Druridge Bay | Druridge Bay parkrun # 179 | 30 Dec 17 |
| 7.4KXC | 30:55 | | | | 84 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 8KXC | 33:04 | | | | 25 | | | 21 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 5M | 30:39 | | | | 44 | | | 5 | Braintree | Braintree 5 | 2 Apr 17 |
| 5M | 31:00 | | | 31:00 | 17 | | | 2 | Wix | Harwich Runners Wix 5 | 15 Oct 17 |
| 5M | 32:11 | | | | 78 | | | 5 | Great Bentley | Great Bentley Friday 5 | 7 Jul 17 |
| 5MXC | NT | | | | 37 | | | 2 | Great Notley | 53-12 League | 19 Feb 17 |
| 10K | 38:49 | | | | 36 | | | 4 | Chelmsford | Chelmsford 10K | 19 Nov 17 |
| 10K | 38:53 | | | 38:54 | 8 | | | 1 | Hastingwood | St Clare Hospice 10K | 9 Apr 17 |
| 10K | 38:56 | | | 38:58 | 46 | | | 8 | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
| 10K | 39:05 | | | | 29 | | | 2 | Langham | Langham 10K | 10 Sep 17 |
| 10K | 39:04 | | | 39:06 | 35 | | | 6 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 17 |
| 15KXC | 65:30 | | | | 582 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 64:05 | | | 64:06 | 29 | | | 6 | Stebbing | Stebbing 10 | 12 Nov 17 |
| 10M | 64:19 | | | | 24 | | | 3 | Tiptree | Tiptree 10 | 8 Oct 17 |
| HM | 84:00 | | | 84:00 | 38 | | | 2 | Colchester | Colchester Half Marathon | 12 Mar 17 |
| HM | 84:59 | | | 85:07 | 54 | | | 4 | Great Bentley | Great Bentley Half Marathon | 5 Feb 17 |
| HM | 85:25 | | | 85:30 | 41 | | | 4 | Pleshey | Pleshey & Essex Half Marathon | 24 Sep 17 |
| 20M | 2:19:39 | | | | 92 | | | 5 | Langham | Essex 20 | 5 Mar 17 |
| Mar | 3:07:01 | | | 3:07:05 | 25 | | | 3 | Halstead | Halstead & Essex Marathon | 7 May 17 |
| ZXC | 34:13 | | | | 77 | | | 8 | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 47:31 | | | | 93 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | NT | | | | 56 | | | 3 | Writtle | 53-12 League | 29 Oct 17 |
| 2016 V45 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 19:42 | | | | 11 | | | | Basildon | Crown to Crown 5K | 25 Mar 16 |
| 5KXCL | 18:12 | | | | 18 | L2 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 18:56 | | | | 2 | | | | Maldon Prom | Maldon Prom parkrun # 148 | 11 Jun 16 |
| parkrun | 18:58 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 142 | 30 Apr 16 |
| parkrun | 19:00 | | | | 2 | | | 1 | Maldon Prom | Maldon Prom parkrun # 146 | 28 May 16 |
| parkrun | 19:01 | | | | 9 | | | | Chelmsford Central | Chelmsford Central parkrun # 201 | 29 Oct 16 |
| parkrun | 19:10 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 147 | 4 Jun 16 |
| parkrun | 19:13 | | | | 47 | | | 1 | Newcastle | Newcastle parkrun # 340 | 22 Oct 16 |
| parkrun | 19:17 | | | | 3 | | | 1 | Maldon Prom | Maldon Prom parkrun # 139 | 9 Apr 16 |
| parkrun | 19:18 | | | | 3 | | | 1 | Maldon Prom | Maldon Prom parkrun # 136 | 19 Mar 16 |
| parkrun | 19:18 | | | | 11 | | | | Maldon Prom | Maldon Prom parkrun # 175 | 17 Dec 16 |
| parkrun | 19:22 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 132 | 20 Feb 16 |
| parkrun | 19:24 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 150 | 25 Jun 16 |
| parkrun | 19:24 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 178 | 31 Dec 16 |
| parkrun | 19:26 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 151 | 2 Jul 16 |
| parkrun | 19:28 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 145 | 21 May 16 |
| parkrun | 19:29 | | | | 3 | | | 1 | Maldon Prom | Maldon Prom parkrun # 140 | 16 Apr 16 |
| parkrun | 19:29 | | | | 13 | | | | Colchester Castle | Colchester Castle parkrun # 163 | 14 May 16 |
| parkrun | 19:30 | | | | 2 | | | | Maldon Prom | Maldon Prom parkrun # 130 | 6 Feb 16 |
| parkrun | 19:31 | | | | 3 | | | | Maldon Prom | Maldon Prom parkrun # 131 | 13 Feb 16 |
| parkrun | 19:33 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 153 | 16 Jul 16 |
| parkrun | 19:34 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 137 | 26 Mar 16 |
| parkrun | 19:36 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 169 | 5 Nov 16 |
| parkrun | 19:39 | | | | 4 | | | 1 | Maldon Prom | Maldon Prom parkrun # 166 | 15 Oct 16 |
| parkrun | 19:39 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 171 | 19 Nov 16 |
| parkrun | 19:41 | | | | 10 | | | | Maldon Prom | Maldon Prom parkrun # 176 | 24 Dec 16 |
| parkrun | 19:43 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 128 | 23 Jan 16 |
| parkrun | 19:48 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 177 | 25 Dec 16 |
| parkrun | 19:58 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 170 | 12 Nov 16 |
| parkrun | 20:01 | | | | 16 | | | | Colchester Castle | Colchester Castle parkrun # 184 | 8 Oct 16 |
| parkrun | 20:08 | | | | 21 | | | | Colchester Castle | Colchester Castle parkrun # 183 | 1 Oct 16 |
| parkrun | 20:12 | | | | 11 | | | | Maldon Prom | Maldon Prom parkrun # 157 | 13 Aug 16 |
| parkrun | 20:14 | | | | 4 | | | | Brentwood | Brentwood parkrun # 101 | 3 Dec 16 |
| parkrun | 20:19 | | | | 9 | | | | Maldon Prom | Maldon Prom parkrun # 152 | 9 Jul 16 |
| parkrun | 20:20 | | | | 16 | | | | Maldon Prom | Maldon Prom parkrun # 159 | 27 Aug 16 |
| parkrun | 20:24 | | | | 10 | | | | Maldon Prom | Maldon Prom parkrun # 135 | 12 Mar 16 |
| parkrun | 20:26 | | | | 14 | | | | Maldon Prom | Maldon Prom parkrun # 158 | 20 Aug 16 |
| parkrun | 20:32 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 161 | 10 Sep 16 |
| parkrun | 20:43 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 125 | 2 Jan 16 |
| parkrun | 21:12 | | | | 12 | | | | Maldon Prom | Maldon Prom parkrun # 127 | 16 Jan 16 |
| 8KXC | NT | | | | 37 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 5M | 30:48 | | | | 42 | | | 11 | Witham | Witham May Day 5 | 2 May 16 |
| 5M | 31:44 | | | 31:46 | 36 | | | 8 | Witham | Witham Boxing Day 5 | 26 Dec 16 |
| 5M | 32:03 | | | | 30 | | | 7 | Wix | Wix 5 | 16 Oct 16 |
| 10K | 38:59 | | | 39:03 | 52 | | | 13 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 16 |
| 10K | 39:27 | | | | 32 | | | 4 | Chelmsford | Chelmsford 10K | 20 Nov 16 |
| 10K | 39:36 | | | 39:39 | 56 | | | 7 | Felsted | Felsted 10K | 10 Jul 16 |
| 15KXC | 69:42 | | | | 598 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 65:28 | | | 65:31 | 23 | | | 3 | Stebbing | Stebbing 10 | 13 Nov 16 |
| 10M | 66:13 | | | 66:15 | 42 | | | 13 | Great Baddow | Edmund Carr Great Baddow 10 | 15 May 16 |
| 10M | 67:22 | | | | 49 | | | 8 | Tiptree | Tiptree 10 | 9 Oct 16 |
| HM | 86:27 | | | 86:30 | 58 | | | 23 | Colchester | Colchester Half Marathon | 13 Mar 16 |
| HM | 89:09 | | | 89:14 | 48 | | | 8 | Pleshey | Pleshey & Essex Half Marathon | 2 Oct 16 |
| 15MMT | 1:52:24 | | | | 61 | | | 26 | Benfleet | Benfleet 15 | 17 Jan 16 |
| 20M | 2:19:30 | | | | 85 | | | 24 | Langham | Essex 20 (Inc Essex Championships) | 6 Mar 16 |
| Mar | 3:35:19 | | | 3:35:22 | 33 | | | 7 | Halstead | Halstead & Essex Marathon | 8 May 16 |
| ZXC | 33:24 | | | | 50 | | | 22 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 52:15 | | | | 107 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | NT | | | | 42 | | | 6 | Springfield | 53-12 League | 14 Feb 16 |
| 2015 V45 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:39 | | | | 18 | | | | Maldon | Maldon Summer Handicap 5K Series | 2 Jul 15 |
| 5KL | 19:14 | | | | 7 | L3 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| 5KMT | 19:49 | | | | 13 | | | | Basildon | Crown to Crown 5K | 13 May 15 |
| 5KMT | 20:13 | | | | 18 | | | | Basildon | Crown to Crown 5K | 3 Apr 15 |
| 5KMT | 25:56 | | | | 67 | | | | Basildon | Crown to Crown 5K | 8 Jul 15 |
| parkrun | 18:55 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 88 | 25 Apr 15 |
| parkrun | 19:00 | | | | 8 | | | | Colchester Castle | Colchester Castle parkrun # 128 | 26 Sep 15 |
| parkrun | 19:03 | | | | 2 | | | | Maldon Prom | Maldon Prom parkrun # 87 | 18 Apr 15 |
| parkrun | 19:09 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 93 | 30 May 15 |
| parkrun | 19:13 | | | | 10 | | | | Chelmsford Central | Chelmsford Central parkrun # 142 | 19 Sep 15 |
| parkrun | 19:14 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 81 | 7 Mar 15 |
| parkrun | 19:15 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 94 | 6 Jun 15 |
| parkrun | 19:19 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 82 | 14 Mar 15 |
| parkrun | 19:19 | | | | 4 | | | 1 | Maldon Prom | Maldon Prom parkrun # 113 | 24 Oct 15 |
| parkrun | 19:23 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 106 | 29 Aug 15 |
| parkrun | 19:24 | | | | 3 | | | 1 | Maldon Prom | Maldon Prom parkrun # 86 | 11 Apr 15 |
| parkrun | 19:25 | | | | 3 | | | 1 | Maldon Prom | Maldon Prom parkrun # 97 | 27 Jun 15 |
| parkrun | 19:25 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 105 | 22 Aug 15 |
| parkrun | 19:26 | | | | 1 | | | 1 | Maldon Prom | Maldon Prom parkrun # 98 | 4 Jul 15 |
| parkrun | 19:27 | | | | 3 | | | | Maldon Prom | Maldon Prom parkrun # 83 | 21 Mar 15 |
| parkrun | 19:27 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 89 | 2 May 15 |
| parkrun | 19:29 | | | | 3 | | | 1 | Maldon Prom | Maldon Prom parkrun # 96 | 20 Jun 15 |
| parkrun | 19:29 | | | | 2 | | | 1 | Maldon Prom | Maldon Prom parkrun # 99 | 11 Jul 15 |
| parkrun | 19:30 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 116 | 14 Nov 15 |
| parkrun | 19:33 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 91 | 16 May 15 |
| parkrun | 19:40 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 78 | 14 Feb 15 |
| parkrun | 19:41 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 85 | 4 Apr 15 |
| parkrun | 19:42 | | | | 2 | | | | Maldon Prom | Maldon Prom parkrun # 110 | 3 Oct 15 |
| parkrun | 19:46 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 100 | 18 Jul 15 |
| parkrun | 19:52 | | | | 10 | | | 1 | Colchester Castle | Colchester Castle parkrun # 134 | 7 Nov 15 |
| parkrun | 19:54 | | | | 15 | | | | Colchester Castle | Colchester Castle parkrun # 126 | 12 Sep 15 |
| parkrun | 20:04 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 80 | 28 Feb 15 |
| parkrun | 20:15 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 112 | 17 Oct 15 |
| parkrun | 20:17 | | | | 9 | | | | Maldon Prom | Maldon Prom parkrun # 90 | 9 May 15 |
| parkrun | 20:20 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 75 | 17 Jan 15 |
| parkrun | 20:23 | | | | 10 | | | | Maldon Prom | Maldon Prom parkrun # 122 | 25 Dec 15 |
| parkrun | 20:38 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 76 | 24 Jan 15 |
| parkrun | 20:38 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 101 | 25 Jul 15 |
| parkrun | 20:41 | | | | 10 | | | | Maldon Prom | Maldon Prom parkrun # 121 | 19 Dec 15 |
| parkrun | 20:44 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 77 | 7 Feb 15 |
| parkrun | 20:49 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 74 | 10 Jan 15 |
| parkrun | 21:44 | | | | 12 | | | | Maldon Prom | Maldon Prom parkrun # 73 | 3 Jan 15 |
| 5M | 31:38 | | | | 52 | | | 18 | Wix | Wix 5 | 18 Oct 15 |
| 5M | 32:19 | | | | 32 | | | 7 | Witham | Witham Boxing Day 5 | 26 Dec 15 |
| 10K | 38:28 | | | 38:31 | 42 | | | 10 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 15 |
| 10K | 38:55 | | | 38:56 | 22 | | | 3 | Langham | Langham 10K | 6 Sep 15 |
| 10K | 40:20 | | | | 68 | | | 21 | Chelmsford | Chelmsford 10K | 22 Nov 15 |
| 10K | 40:38 | | | 40:42 | 89 | | | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
| 10K | 40:55 | | | 40:58 | 78 | | | 11 | Southend | Southend 10K Classic | 4 Oct 15 |
| 12KXC | 58:38 | | | | 1339 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 64:11 | | | 64:12 | 24 | | | 9 | Chelmsford | Edmund Carr Great Baddow 10 | 17 May 15 |
| 10M | 65:30 | | | 65:45 | 54 | | | 10 | Stebbing | Stebbing 10 | 8 Nov 15 |
| 10M | 65:47 | | | | 24 | | | 6 | Tiptree | Tiptree 10 | 11 Oct 15 |
| HM | 86:31 | | | 86:34 | 44 | | | 8 | Pleshey | Pleshey & Essex Half Marathon | 13 Sep 15 |
| HM | 87:18 | | | 87:21 | 49 | | | 13 | Colchester | Colchester Half Marathon | 29 Mar 15 |
| HM | 88:59 | | | 89:02 | 47 | | | 9 | Woodford Green | Roding Valley Half Marathon | 8 Mar 15 |
| 20M | 2:20:11 | | | | 67 | | | 28 | Langham | Essex 20 | 15 Mar 15 |
| Mar | 3:17:48 | | | 3:17:54 | 30 | | | 6 | Halstead | Halstead & Essex Marathon | 10 May 15 |
| ZXC | 32:09 | | | | 46 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 33:22 | | | | 69 | | | 24 | Colchester | Essex League | 31 Jan 15 |
| ZXC | 38:44 | | | | 101 | | | 25 | Chingford | Essex League | 10 Jan 15 |
| ZXC | 56:15 | | | | 150 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 V45 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:41 | | | | 6 | | | | Maldon | Maldon Summer Handicap 5K Series | 12 Jun 14 |
| 5KMT | 18:47 | | | | 8 | | | | Basildon | Crown to Crown 5K | 18 Apr 14 |
| 5KMT | 19:37 | | | | 7 | | | | Basildon | Crown To Crown 5K | 3 Sep 14 |
| 5KMT | 19:40 | | | | 7 | | | | Basildon | Crown To Crown 5K | 9 Jul 14 |
| 5KMT | 20:13 | | | | 12 | | | | Basildon | Crown To Crown 5K | 13 Aug 14 |
| parkrun | 18:05 | | | | 2 | | | 1 | Maldon Prom | Maldon Prom parkrun # 32 | 5 Apr 14 |
| parkrun | 18:14 | | | | 1 | | | 1 | Maldon Prom | Maldon Prom parkrun # 31 | 29 Mar 14 |
| parkrun | 18:27 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 38 | 17 May 14 |
| parkrun | 18:29 | | | | 3 | | | 1 | Maldon Prom | Maldon Prom parkrun # 26 | 22 Feb 14 |
| parkrun | 18:29 | | | | 2 | | | | Maldon Prom | Maldon Prom parkrun # 44 | 28 Jun 14 |
| parkrun | 18:34 | | | | 3 | | | | Maldon Prom | Maldon Prom parkrun # 43 | 21 Jun 14 |
| parkrun | 18:35 | | | | 2 | | | 1 | Maldon Prom | Maldon Prom parkrun # 39 | 24 May 14 |
| parkrun | 18:41 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 40 | 31 May 14 |
| parkrun | 18:47 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 58 | 4 Oct 14 |
| parkrun | 18:48 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 36 | 3 May 14 |
| parkrun | 18:51 | | | | 1 | | | 1 | Maldon Prom | Maldon Prom parkrun # 24 | 1 Feb 14 |
| parkrun | 18:51 | | | | 6 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 93 | 25 Oct 14 |
| parkrun | 18:52 | | | | 1 | | | 1 | Maldon Prom | Maldon Prom parkrun # 27 | 1 Mar 14 |
| parkrun | 18:52 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 42 | 14 Jun 14 |
| parkrun | 18:53 | | | | 4 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 57 | 15 Feb 14 |
| parkrun | 18:53 | | | | 1 | | | 1 | Maldon Prom | Maldon Prom parkrun # 46 | 12 Jul 14 |
| parkrun | 18:56 | | | | 7 | | | 1 | Colchester Castle | Colchester Castle parkrun # 55 | 26 Apr 14 |
| parkrun | 19:02 | | | | 2 | | | 1 | Maldon Prom | Maldon Prom parkrun # 29 | 15 Mar 14 |
| parkrun | 19:04 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 55 | 13 Sep 14 |
| parkrun | 19:05 | | | | 2 | | | | Maldon Prom | Maldon Prom parkrun # 54 | 6 Sep 14 |
| parkrun | 19:06 | | | | 10 | | | 1 | Colchester Castle | Colchester Castle parkrun # 74 | 20 Sep 14 |
| parkrun | 19:13 | | | | 2 | | | 1 | Maldon Prom | Maldon Prom parkrun # 57 | 27 Sep 14 |
| parkrun | 19:14 | | | | 2 | | | 1 | Maldon Prom | Maldon Prom parkrun # 21 | 11 Jan 14 |
| parkrun | 19:17 | | | | 2 | | | | Maldon Prom | Maldon Prom parkrun # 62 | 1 Nov 14 |
| parkrun | 19:19 | | | | 1 | | | 1 | Maldon Prom | Maldon Prom parkrun # 25 | 8 Feb 14 |
| parkrun | 19:21 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 60 | 18 Oct 14 |
| parkrun | 19:21 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 66 | 29 Nov 14 |
| parkrun | 19:29 | | | | 1 | | | 1 | Maldon Prom | Maldon Prom parkrun # 45 | 5 Jul 14 |
| parkrun | 19:39 | | | | 3 | | | | Maldon Prom | Maldon Prom parkrun # 53 | 30 Aug 14 |
| parkrun | 19:41 | | | | 3 | | | | Maldon Prom | Maldon Prom parkrun # 68 | 13 Dec 14 |
| parkrun | 19:45 | | | | 3 | | | | Maldon Prom | Maldon Prom parkrun # 64 | 15 Nov 14 |
| parkrun | 19:51 | | | | 3 | | | | Maldon Prom | Maldon Prom parkrun # 20 | 4 Jan 14 |
| parkrun | 19:52 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 54 | 18 Jan 14 |
| parkrun | 19:59 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 51 | 16 Aug 14 |
| parkrun | 20:05 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 67 | 6 Dec 14 |
| parkrun | 20:07 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 69 | 20 Dec 14 |
| parkrun | 20:10 | | | | 24 | | | | Newcastle | Newcastle parkrun # 254 | 27 Dec 14 |
| parkrun | 24:02 | | | | 31 | | | | Maldon Prom | Maldon Prom parkrun # 33 | 12 Apr 14 |
| parkrun | 29:31 | | | | 102 | | | | Maldon Prom | Maldon Prom parkrun # 34 | 19 Apr 14 |
| parkrun | 31:49 | | | | 96 | | | | Maldon Prom | Maldon Prom parkrun # 52 | 23 Aug 14 |
| 5M | 30:52 | | | | 31 | | | 8 | Great Easton | Great Easton 5 | 15 Jun 14 |
| 5M | 31:45 | | | 31:45 | 53 | | | 8 | Great Bentley | Great Bentley Friday 5 | 4 Jul 14 |
| 10K | 37:05 | | | | 6 | | | 2 | Harlow | St Clare Hospice 10K | 16 Mar 14 |
| 10K | 37:48 | | | 37:52 | 44 | | | 8 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 14 |
| 10K | 39:10 | | | | 32 | | | 3 | Langham | Langham 10K | 7 Sep 14 |
| 10K | 39:23 | | | | 72 | | | 11 | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| 15KXC | 66:51 | | | | 392 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 64:31 | | | | 42 | | | 15 | Tiptree | Tiptree 10 | 12 Oct 14 |
| 10M | 65:23 | | | 65:24 | 28 | | | 11 | Stebbing | Stebbing Remembrance Day 10 | 9 Nov 14 |
| HM | 86:42 | | | 86:46 | 52 | | | 6 | Southend | Southend Half Marathon | 8 Jun 14 |
| HM | 87:26 | | | 87:30 | 50 | | | 19 | Pleshey | Pleshey & Essex Half Marathon | 21 Sep 14 |
| 15MMT | 1:48:23 | | | | 36 | | | 9 | Benfleet | Benfleet 15 | 19 Jan 14 |
| 20M | 2:11:58 | | | | 28 | | | 14 | Langham | Essex 20 | 9 Mar 14 |
| Mar | 3:33:22 | | | 3:33:42 | 108 | | | 24 | Halstead | Halstead & Essex Marathon | 11 May 14 |
| ZRDL | 23:14 | | | | 4 | L2 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 27:33 | | | | 52 | | | 13 | Southend | Essex League | 11 Jan 14 |
| ZXC | 35:29 | | | | 90 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 48:35 | | | | 68 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | NT | | | | 21 | | | | Witham | 53-12 League | 2 Feb 14 |
| ZXCL | 18:46 | | | | 26 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V45 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 18:43 | | | | 7 | | | | Basildon | Crown to Crown 5K | 4 Sep 13 |
| 5KMT | 19:30 | | | | 10 | | | | Basildon | Crown to Crown 5K | 10 Jul 13 |
| parkrun | 17:33 | | | | 4 | | | 1 | Maldon Prom | Maldon Prom parkrun # 9 | 26 Oct 13 |
| parkrun | 17:59 | | | | 8 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 24 | 29 Jun 13 |
| parkrun | 18:11 | | | | 1 | | | 1 | Maldon Prom | Maldon Prom parkrun # 4 | 21 Sep 13 |
| parkrun | 18:21 | | | | 4 | | | | Chelmsford Central | Chelmsford Central parkrun # 31 | 24 Aug 13 |
| parkrun | 18:22 | | | | 1 | | | 1 | Maldon Prom | Maldon Prom parkrun # 10 | 2 Nov 13 |
| parkrun | 18:24 | | | | 11 | | | | Newcastle | Newcastle parkrun # 203 | 28 Dec 13 |
| parkrun | 18:25 | | | | 8 | | | | Chelmsford Central | Chelmsford Central parkrun # 30 | 17 Aug 13 |
| parkrun | 18:26 | | | | 3 | | | | Chelmsford Central | Chelmsford Central parkrun # 27 | 27 Jul 13 |
| parkrun | 18:28 | | | | 7 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 16 | 4 May 13 |
| parkrun | 18:29 | | | | 8 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 22 | 15 Jun 13 |
| parkrun | 18:30 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 23 | 22 Jun 13 |
| parkrun | 18:32 | | | | 2 | | | | Maldon Prom | Maldon Prom parkrun # 3 | 14 Sep 13 |
| parkrun | 18:37 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 8 | 9 Mar 13 |
| parkrun | 18:37 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 6 | 5 Oct 13 |
| parkrun | 18:38 | | | | 8 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 20 | 1 Jun 13 |
| parkrun | 18:43 | | | | 6 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 26 | 20 Jul 13 |
| parkrun | 18:43 | | | | 2 | | | 1 | Maldon Prom | Maldon Prom parkrun # 7 | 12 Oct 13 |
| parkrun | 18:45 | | | | 6 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 25 | 13 Jul 13 |
| parkrun | 18:46 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 9 | 16 Mar 13 |
| parkrun | 18:47 | | | | 2 | | | 1 | Maldon Prom | Maldon Prom parkrun # 8 | 19 Oct 13 |
| parkrun | 18:48 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 12 | 6 Apr 13 |
| parkrun | 18:48 | | | | 4 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 14 | 20 Apr 13 |
| parkrun | 18:49 | | | | 7 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 15 | 27 Apr 13 |
| parkrun | 18:53 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 44 | 16 Nov 13 |
| parkrun | 19:14 | | | | 7 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 3 | 2 Feb 13 |
| parkrun | 19:29 | | | | 13 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 13 | 13 Apr 13 |
| parkrun | 19:56 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 10 | 23 Mar 13 |
| parkrun | 26:15 | | | | 33 | | | | Maldon Prom | Maldon Prom parkrun # 5 | 28 Sep 13 |
| 3.5ML | 22:43 | | | | 16 | L3 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 5M | 29:41 | | | | 24 | | | 4 | Witham | Witham Boxing Day 5 | 26 Dec 13 |
| 5M | 30:38 | | | 30:42 | 55 | | | 18 | Braintree | Braintree 5 | 7 Apr 13 |
| 10K | 36:56 | | | | 26 | | | 7 | Chelmsford | Chelmsford 10K | 24 Nov 13 |
| 10K | 38:22 | | | 38:27 | 49 | | | 19 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 13 |
| 10M | 60:52 | | | | 11 | | | 1 | Tiptree | Tiptree 10 | 13 Oct 13 |
| 10M | 61:25 | | | | 30 | | | 9 | Stebbing | Stebbing Remembrance Day 10 | 10 Nov 13 |
| 10M | 63:53 | | | 63:53 | 32 | | | 11 | Great Baddow | Great Baddow Charity 10 | 19 May 13 |
| HM | 81:55 | | | 81:55 | 33 | | | 5 | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| HM | 82:11 | | | 82:11 | 28 | | | 10 | Pleshey | Pleshey & Essex Half Marathon | 22 Sep 13 |
| HM | 83:27 | | | 83:29 | 38 | | | 7 | Brentwood | Brentwood Half Marathon | 24 Mar 13 |
| HM | 84:20 | | | 84:21 | 46 | | | 11 | Southend | Southend Half Marathon | 9 Jun 13 |
| 15MMT | 1:43:38 | | | | 16 | | | 3 | Benfleet | Benfleet 15 | 20 Jan 13 |
| 20M | 2:19:07 | | | | 49 | | | 19 | Langham | Essex 20 | 3 Mar 13 |
| Mar | 3:26:16 | | | 3:26:20 | 67 | | | 14 | Halstead | Halstead & Essex Marathon | 12 May 13 |
| ZXC | 30:52 | | | | 21 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 39:34 | | | | 72 | | | 25 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 63:31 | | | | 96 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 70:50 | | | | 10 | | | 3 | Hainault Forest Country Park | Ilford AC XC 10 | 16 Feb 13 |
| ZXCL | 17:55 | | | | 11 | L2 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 V45 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:42 | | | | 26 | | | 8 | Ilford | Valentines Park 5K | 30 Sep 12 |
| 5KMT | 19:26 | | | | 12 | | | | Basildon | Crown to Crown 5K | 5 Sep 12 |
| parkrun | 18:52 | | | | 15 | | | 1 | Newcastle | Newcastle parkrun # 154 | 29 Dec 12 |
| parkrun | 20:04 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 48 | 14 Jan 12 |
| 5M | 30:09 | | | | 47 | | | 20 | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 5M | 33:05 | | | | 32 | | | 13 | Chelmsford | Springfield Striders Friday Night 5 | 8 Jun 12 |
| 10K | 38:00 | | | | 57 | | | 18 | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 39:29 | | | | 27 | | | 4 | Langham | Langham 10K | 9 Sep 12 |
| 10K | 40:12 | | | | 31 | | | 10 | Billericay | Billericay Striders 10K | 4 Nov 12 |
| 10K | 41:28 | | | 41:31 | 104 | | | 37 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| 10K | 41:57 | | | | 57 | | | 25 | Felsted | Felsted 10K | 8 Jul 12 |
| 10M | 61:54 | | | 61:59 | 38 | | | 15 | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| 10M | 69:11 | | | 69:13 | 96 | | | 32 | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| HM | 83:41 | | | 83:44 | 44 | | | 19 | Pleshey | Pleshey & Essex Half Marathon | 23 Sep 12 |
| HM | 90:27 | | | 90:30 | 80 | | | 23 | Colchester | Colchester Half Marathon | 11 Mar 12 |
| HM | 91:34 | | | 91:37 | 145 | | | 18 | Brentwood | Brentwood Half Marathon | 25 Mar 12 |
| HM | 94:36 | | | 94:43 | 124 | | | 13 | Southend | Southend Half Marathon | 10 Jun 12 |
| ZXC | 31:59 | | | | 36 | | | | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 32:11 | | | | 73 | | | 20 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 35:42 | | | | 79 | | | 20 | Basildon | Essex League | 15 Dec 12 |
| ZXC | NT | | | | 45 | | | | Notley Park | 53-12 League | 18 Nov 12 |
| ZXC | NT | | | | 42 | | | | Halstead | 53-12 League | 9 Dec 12 |
| ZXCL | 20:18 | | | | 10 | L2 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 V40 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:34 | | | | 8 | | | | Newcastle | Newcastle parkrun # 93 | 22 Oct 11 |
| parkrun | 18:37 | | | | 2 | | | | Valentines | Valentines parkrun # 41 | 26 Nov 11 |
| 5M | 30:27 | | | | 39 | | | 17 | Wix | Wix 5 | 16 Oct 11 |
| 5M | 32:08 | | | | 36 | | | 7 | Witham | Witham Not The Boxing Day 5 | 2 May 11 |
| 10K | 38:07 | | | | 24 | | | 9 | Billericay | Billericay 10K | 6 Nov 11 |
| 10K | 38:56 | | | | 43 | | | 10 | Chelmsford | Chelmsford 10K | 20 Nov 11 |
| 10K | 40:08 | | | 40:10 | 71 | | | 21 | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10K | 40:14 | | | | 33 | | | 13 | Hastingwood | St Clare Hospice 10K | 3 Apr 11 |
| 10K | 40:11 | | | 40:18 | 96 | | | 28 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10M | 65:21 | | | | 17 | | | 4 | Mersea Island | Mersea Island 10 | 28 Aug 11 |
| 10M | 65:41 | | | | 64 | | | 24 | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |
| 10M | 66:26 | | | 66:28 | 50 | | | 16 | Great Baddow | Great Baddow 10 | 22 May 11 |
| HM | 88:45 | | | 88:47 | 84 | | | 12 | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
| HM | 89:02 | | | 89:05 | 76 | | | | Brentwood | Brentwood Half Marathon | 20 Mar 11 |
| ZXC | 32:03 | | | | 65 | | | 17 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 33:01 | | | | 65 | | | 16 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 34:17 | | | | 76 | | | 20 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 35:47 | | | | 31 | | | 16 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 36:23 | | | | 64 | | | 13 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 42:17 | | | | 90 | | | 31 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 68:32 | | | | 94 | | | 17 | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 V40 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:34 | | | | 23 | | | | Basildon | Crown to Crown 5K | 1 Sep 10 |
| 5KMT | 22:34 | | | | 46 | | | | Basildon | Crown to Crown 5K | 14 Jul 10 |
| 5KMT | 25:43 | | | | 78 | | | | Basildon | Crown to Crown 5k | 11 Aug 10 |
| 10K | 41:00 | | | | 45 | | | 16 | Billericay | Billericay Striders 10K | 7 Nov 10 |
| 10K | 42:41 | | | 42:45 | 165 | | | 38 | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| HM | 93:16 | | | 93:33 | 142 | | | | Brentwood | Brentwood Half Marathon | 21 Mar 10 |
| ZXC | 32:15 | | | | 108 | | | 32 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 35:09 | | | | 112 | | | 35 | Southend | Essex League | 13 Nov 10 |
| ZXC | 36:09 | | | | 58 | | | 16 | Braintree | Essex League | 18 Dec 10 |
| 2009 V40 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:39 | | | | 47 | | | | Newcastle | Newcastle Exhibition 5K | 12 Aug 09 |
| 5KMT | 18:31 | | | | 24 | | | | Basildon | Basildon 5K | 9 Aug 09 |
| 5KMT | 19:53 | | | | 23 | | | | Basildon | Crown To Crown 5K | 26 Dec 09 |
| 5M | 30:30 | | | | 34 | | | | Canvey Island | Canvey Island Nicola's 5 | 29 Mar 09 |
| 5M | 31:14 | | | | 32 | | | | Howe Street | Springfield Striders Friday 5 | 12 Jun 09 |
| 5MMT | 32:24 | | | | 20 | | | | Benfleet | Benfleet Bluebell 5 | 10 May 09 |
| 10K | 38:28 | | | | 45 | | | | Chelmsford | Chelmsford 10K | 22 Nov 09 |
| 10K | 38:30 | | | | 74 | | | | Southend | Southend 10K Classic | 4 Oct 09 |
| 10K | 38:45 | | | | 18 | 44 | | | Hastingwood | St. Clare Hospice 10K | 5 Apr 09 |
| 10K | 39:15 | | | | 28 | | | | Billericay | Billericay Striders 10K | 1 Nov 09 |
| 10K | 40:37 | | | | 23 | 14 | | | High Ongar | High Ongar 10K | 5 Jul 09 |
| 10K | 41:17 | | | | 6 | | | | Newcastle | Newcastle 10K Valentine's Love Run | 14 Feb 09 |
| 10KMT | 39:22 | | | | 17 | 15 | | | Jarrow | Robin Hood 10k | 17 Aug 09 |
| 10M | 66:49 | | | | 14 | | | | Colchester | Mersea Lions 5M/10M | 30 Aug 09 |
| 2008 V40 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:45 | | | | 39 | | | | Canvey Island | Nicola's 5 | 20 Apr 08 |
| 5M | 31:50 | | | | 46 | | | | Basildon | Essex PB 5 | 1 Jun 08 |
| 5M | 32:30 | | | | 69 | 22 | | | Witham | Witham 5 | 26 Dec 08 |
| 10K | 39:18 | | | | 36 | | | | Billericay | Billericay Striders 10K | 2 Nov 08 |
| 10K | 39:37 | | | | 93 | | | | Southend | Southend 10K Classic | 5 Oct 08 |
| 10K | 41:22 | | | | 71 | | | | Felsted | Felsted 5 | 13 Jul 08 |
| 10KMT | 44:20 | | | | 31 | | | | Jarrow | Robin Hood 10K | 18 Aug 08 |
| 10M | 68:18 | | | | 88 | | | | Great Baddow | Great Baddow 10 | 18 May 08 |
| 2007 V40 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:47 | | | | 46 | | | | Witham | Witham Boxing Day 5 | 26 Dec 07 |
| 5M | 32:09 | | | | 26 | | | | Basildon | Essex PB 5 | 13 May 07 |
| 5M | 33:18 | | | | 23 | | | | Mersea Island | Mersea Island 10 | 26 Aug 07 |
| 10K | 40:00 | | | | 114 | | | | Southend | Southend Classic 10K | 7 Oct 07 |
| 10K | 40:24 | | | | 125 | | | | Chelmsford | Chelmsford 10K | 18 Nov 07 |