Athlete Profile

Sparrow Morley

Club:	Tyne Bridge/Newcastle Uni
Gender:	Male
Age Group:	V35
County:
Region:	North East
Nation:	England

Lead Coach:	None	2016-
Previous Lead:	David Anderson	-2011
Previous Lead:	Simon Kristiansen	2014-2015
Previous Lead:	None	2011-2013

About

Login

¦--------------------------------------------------------------------------------------------------------------------¦
Mo Farah...
¦--------------------------------------------------------------------------------------------------------------------¦
Mo Sparra :3
¦--------------------------------------------------------------------------------------------------------------------¦
Usain Bolt...
¦--------------------------------------------------------------------------------------------------------------------¦

Best known performances

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

8.25i

100

12.87

100

200

25.28/25.2

26.1

26.4

25.7

25.28

27.9

25.2

200

300

38.91i

40.9

39.91i

38.91i

300

400

54.7

55.4

71.0

55.2

55.0

54.7

56.5

400

600

1:26.54i

1:27.86i

1:26.54i

600

800

1:57.4

2:03.83

2:07.9

2:07.90

1:57.72

2:10.0

1:58.69i

1:57.4

1:57.46i

1:58.7

1:58.20

2:02.9

800

1000

2:32.64i

1000

1500

3:59.82

4:13.01

4:18.8

4:36.6

4:17.49i

4:02.39

4:14.44i

4:02.40i

3:59.82

4:01.88

4:02.6

4:04.6

4:24.0

4:26.7

1500

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

Mile

4:18.7

4:41.59

4:40.55

4:18.7

4:43.5

4:22.6

4:21.63

4:23.7

4:26.7

4:35.9

4:35.90

5:10.3

Mile

2000

5:49.96i

2000

3000

8:46.91i

9:32.1

9:09.03i

9:33.35i

8:46.91i

8:47.32

8:52.0

9:24.0

9:41.64i

9:21.08i

9:22.72i

3000

5000

16:01.7

16:55.43

16:54.5

19:51.5

16:28.39

16:01.7

17:10.5

16:15.09

5000

10000

32:26.79

37:19.5

34:23.48

32:26.79

35:00.07

10000

110H

26.4

29.2

27.6

110H

400H

68.2

68.7

400H

3000SC

11:01.79

11:06.4

12:23.1

11:01.79

11:37.7

3000SC

4:29

4:41

5:01

4:30

4:29

4:41

4:35

4:34

4:38

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

15:29

16:41

16:04

17:35

15:59

15:44

15:45

15:39

15:29

15:50

15:54

16:01

16:21

17:41

parkrun

15:54

16:09

16:26

16:59

16:28

16:04

16:18

16:01

15:54

16:13

16:53

17:13

16:18

16:34

parkrun

26:01

28:08

28:15

26:39

28:19

27:00

26:26

26:56

26:52

26:01

27:16

10K

32:19

33:34

34:33

34:36

33:04

33:15

32:19

33:02

36:58

32:42

33:49

33:57

35:09

10K

10M

54:48a

57:17

60:07

55:24

55:13

57:58

55:47a

54:48a

60:15

62:00

10M

72:13

75:48

76:06

78:21

72:13

74:11

72:40

73:58

75:00

79:47

75:20

77:38

81:21

91:58a

Mar

2:48:49

2:56:34

3:13:14

2:58:58

2:48:49

2:59:03

Mar

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023

2023 SEN Tyne Bridge/Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
200	26.1				1	A			Jarrow	Northern Track & Field League North East 1	9 Jul 23
300	40.9				3	8			Jarrow	North East Masters AA League	17 Jul 23
400	55.4				2	10			Jarrow	North East Masters AA League	3 Jul 23
800	2:03.83				4				Middlesbrough	North East County Championships	14 May 23
800	2:04.4				3	A			Whitley Bay	Northern Track & Field League North East 1	18 Jun 23
800	2:08.5				3	A			Jarrow	Northern Track & Field League North East 1	9 Jul 23
1500	4:13.01				9				Sportcity	Northern Senior & U20 Outdoor Championships	3 Jun 23
1500	4:13.40				4	2			Jarrow	North East Grand Prix	26 Apr 23
1500	4:19.36				9	2			Jarrow	North East Grand Prix	26 Jul 23
1500	4:31.0				3	A			Jarrow	Northern Track & Field League North East 1	9 Jul 23
1500	4:39.4				1	B			Whitley Bay	Northern Track & Field League North East 1	18 Jun 23
Mile	4:41.59				13	3			Jarrow	North East Grand Prix	14 Jun 23
Mile	4:59.0				6	6			Jarrow	North East Masters AA League	17 Jul 23
5000	16:55.43				6				Middlesbrough	North East County Championships	14 May 23
1M	4:29	a		4:29	3	Open		2	Edinburgh	Scottish Mile	4 Jun 23
1M	4:41				1				South Shields	South Shields Monthly Mile	5 Apr 23
1M	4:45				1			1	Blythe	DK Mile	4 Aug 23
1M	4:48				1				Blyth	DK Mile	7 Apr 23
1M	4:48				1				South Shields	South Shields Monthly Mile	2 Aug 23
1M	4:49				3				South Shields	South Shields Monthly Mile	4 Jan 23
1M	4:52				1				South Shields	South Shields Monthly Mile	20 Sep 23
1M	4:54				1				Blyth	DK Mile	5 May 23
1M	4:57				1				South Shields	South Shields Monthly Mile	3 May 23
1M	4:59				4				South Shields	South Shields Monthly Mile	5 Jul 23
1M	5:01				1				South Shields	South Shields Monthly Mile	1 Mar 23
1M	5:04				4				South Shields	South Shields Monthly Mile	1 Feb 23
1M	8:47				51				South Shields	South Shields Monthly Mile	7 Jun 23
2.22ML	11:38				9	R2 L6			Hetton-Le Hole	North East Road Relay Championships	18 Feb 23
5K	16:41			16:41	7			2	York	Even Splits York 5K Series	11 Aug 23
5K	17:06				10				Newcastle upon Tyne	Newcastle University Cowbell 5K	25 Mar 23
5K	17:23	c			18			5	Newcastle	Great North Run 5K	8 Sep 23
5KL	16:21				6	L12			Redcar	Northern Counties Men's 12-Stage Relays	1 Apr 23
parkrun	16:09				2			1	Victoria Dock	Victoria Dock parkrun # 163	25 Feb 23
parkrun	16:32				1			1	Victoria Dock	Victoria Dock parkrun # 175	20 May 23
parkrun	16:44				1			1	Keswick	Keswick parkrun # 407	26 Aug 23
parkrun	16:45				1			1	Blyth Links	Blyth Links parkrun # 118	1 Jan 23
parkrun	16:50				1			1	Town Moor	Town Moor parkrun # 568	28 Jan 23
parkrun	16:56				1			1	Blyth Links	Blyth Links parkrun # 123	11 Feb 23
parkrun	17:02				5				Blyth Links	Blyth Links parkrun # 145	29 Jul 23
parkrun	17:16				1			1	Town Moor	Town Moor parkrun # 567	21 Jan 23
parkrun	17:19				2				Whitley Bay	Whitley Bay parkrun # 442	4 Feb 23
parkrun	17:27				1			1	Whitley Bay	Whitley Bay parkrun # 471	23 Sep 23
parkrun	17:31				1			1	Whitley Bay	Whitley Bay parkrun # 469	9 Sep 23
parkrun	17:35				1			1	Whitley Bay	Whitley Bay parkrun # 450	15 Apr 23
parkrun	17:39				2			1	Blyth Links	Blyth Links parkrun # 127	11 Mar 23
parkrun	17:40				1			1	Whitley Bay	Whitley Bay parkrun # 458	10 Jun 23
parkrun	17:51				2			1	Whitley Bay	Whitley Bay parkrun # 467	19 Aug 23
parkrun	17:56				4				Whitley Bay	Whitley Bay parkrun # 465	5 Aug 23
parkrun	17:57				2			1	Whitley Bay	Whitley Bay parkrun # 460	24 Jun 23
parkrun	18:03				3				Whitley Bay	Whitley Bay parkrun # 463	15 Jul 23
parkrun	18:07				1			1	Wynyard Woodland	Wynyard Woodland parkrun # 23	16 Sep 23
parkrun	18:09				5			1	Whitley Bay	Whitley Bay parkrun # 447	18 Mar 23
parkrun	18:09				2			1	Ashington Community Woodland	Ashington Community Woodland parkrun # 4	12 Aug 23
parkrun	18:26				14				Whitley Bay	Whitley Bay parkrun # 464	22 Jul 23
parkrun	18:34				12				Town Moor	Town Moor parkrun # 583	27 May 23
parkrun	18:52				6				Whitley Bay	Whitley Bay parkrun # 444	18 Feb 23
parkrun	19:41				12				Whitley Bay	Whitley Bay parkrun # 461	1 Jul 23
parkrun	19:55				17				Whitley Bay	Whitley Bay parkrun # 462	8 Jul 23
parkrun	20:06				29				Whitley Bay	Whitley Bay parkrun # 454	13 May 23
parkrun	20:15				28				Whitley Bay	Whitley Bay parkrun # 459	17 Jun 23
parkrun	20:54				35				Whitley Bay	Whitley Bay parkrun # 453	6 May 23
parkrun	21:14				71				Stretford	Stretford parkrun # 296	4 Mar 23
parkrun	21:37				32				Blyth Links	Blyth Links parkrun # 134	29 Apr 23
parkrun	25:06				69				Thames Path	Thames Path, Woolwich parkrun # 18	2 Sep 23
parkrun	25:24				141				Fletcher Moss	Fletcher Moss parkrun # 158	3 Jun 23
parkrun	25:59				242				Southwark	Southwark parkrun # 417	22 Apr 23
parkrun	34:41				268				Blyth Links	Blyth Links parkrun # 131	8 Apr 23
5M	28:08			28:11	19				Newcastle	Bridges of the Tyne 5	4 Jul 23
5.7M	33:42			33:45	137			21	Blaydon	Blaydon Races 5.7	9 Jun 23
10K	33:34			33:47	210				Partington	Trafford 10K	5 Mar 23
10K	36:45			36:45	22				Whitley Bay	Clive Cookson 10K	17 May 23
10M	57:17			57:17	22				Thirsk	Thirsk 10	12 Mar 23
HM	75:48			75:50	79				York	Brass Monkey Half Marathon	15 Jan 23
HM	79:32			79:32	11				Sunderland	Sunderland City Half Marathon	7 May 23
HM	79:52	c			370		329		Greenwich	The Big Half	3 Sep 23
HM	84:18	c			384			70	Newcastle-South Shields	Great North Run	10 Sep 23
Mar	2:56:34	c			2269				London	TCS London Marathon	23 Apr 23
ZXC	36:26				62				Temple Park	Start Fitness North Eastern Harrier League	7 Jan 23
2022 SEN Tyne Bridge/Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.8				2	A			Shildon	Northern League - North East 1	10 Jul 22
1500	4:21.1				1	B			Whitley Bay	Northern League - North East 1	30 Apr 22
1500	4:29.1				2	A			Whitley Bay	Northern League - North East 1	6 Aug 22
1500	4:35.3				2	A			Middlesbrough	Northern League - North East 1	12 Jun 22
Mile	4:40.55				2				Jarrow	North East Masters AA Championships	18 Jun 22
2000	5:49.96	i			2	1			Sheffield	Northern Athletics Indoor Open	20 Nov 22
3000	9:32.1				4				Whitley Bay	Poly PB Open	20 Aug 22
5000	16:54.5				2	A			Whitley Bay	Northern League - North East 1	6 Aug 22
10000	37:19.5				12	1			Chester-le-Street	North Eastern Counties AA 10,000m Championship	21 May 22
1M	4:41				2				South Shields	South Shields Monthly Mile	9 Mar 22
1M	4:47				1				South Shields	South Shields Monthly Mile	2 Feb 22
1M	4:48				1				South Shields	South Shields Monthly Mile	3 Aug 22
1M	4:49				1				South Shields	South Shields Monthly Mile	1 Jun 22
1M	4:53				1				South Shields	South Shields Monthly Mile	4 May 22
1M	4:55				1				South Shields	South Shields Monthly Mile	2 Nov 22
1M	4:56				1				South Shields	South Shields Monthly Mile	12 Jan 22
1M	5:08				2				South Shields	South Shields Monthly Mile	21 Dec 22
2.22ML	12:23				16	L6			Hetton-le-Hole	North East Road Relay Championships	19 Feb 22
5K	16:04			16:05	32				Sunderland	Sunderland Harriers 5K	21 Jul 22
5K	16:10			16:10	24				Sunderland	Sunderland City 5K	7 May 22
5K	16:36			16:38	38	A			Gateshead	Quayside 3K / 5K	10 Aug 22
5K	18:31			18:32	70				Wallsend	Wallsend Harriers Terry O'Gara Memorial 5K	10 Apr 22
5KMT	17:04			17:06	1				Newcastle upon Tyne	Run Newcastle Valentines 5K	13 Feb 22
parkrun	16:26				1			1	Blyth Links	Blyth Links parkrun # 116	25 Dec 22
parkrun	16:37				1			1	Victoria Dock	Victoria Dock parkrun # 119	5 Mar 22
parkrun	16:39				4			1	Keswick	Keswick parkrun # 374	31 Dec 22
parkrun	16:43				4			1	Victoria Dock	Victoria Dock parkrun # 151	26 Nov 22
parkrun	16:52				1			1	Blyth Links	Blyth Links parkrun # 114	3 Dec 22
parkrun	16:53				1			1	Whitley Bay	Whitley Bay parkrun # 437	24 Dec 22
parkrun	16:56				2			1	Town Moor	Town Moor parkrun # 529	26 Feb 22
parkrun	17:00				2			1	Town Moor	Town Moor parkrun # 561	19 Nov 22
parkrun	17:10				2			1	Town Moor	Town Moor parkrun # 549	27 Aug 22
parkrun	17:12				1			1	Blyth Links	Blyth Links parkrun # 69	1 Jan 22
parkrun	17:16				2			1	Whitley Bay	Whitley Bay parkrun # 425	17 Sep 22
parkrun	17:22				1			1	Whitley Bay	Whitley Bay parkrun # 414	4 Jun 22
parkrun	17:23				3			1	Whitley Bay	Whitley Bay parkrun # 432	5 Nov 22
parkrun	17:28				1			1	Blyth Links	Blyth Links parkrun # 72	22 Jan 22
parkrun	17:29				5			1	Town Moor	Town Moor parkrun # 558	29 Oct 22
parkrun	17:40				1			1	Whitley Bay	Whitley Bay parkrun # 421	13 Aug 22
parkrun	17:41				1			1	Whitley Bay	Whitley Bay parkrun # 411	14 May 22
parkrun	17:41				1			1	Blyth Links	Blyth Links parkrun # 108	15 Oct 22
parkrun	17:45				7				Town Moor	Town Moor parkrun # 545	16 Jul 22
parkrun	18:10				4				Whitley Bay	Whitley Bay parkrun # 399	8 Jan 22
parkrun	18:13				2			1	Whitley Bay	Whitley Bay parkrun # 426	24 Sep 22
parkrun	18:18				2			1	Town Moor	Town Moor parkrun # 526	29 Jan 22
parkrun	18:29				6			1	Whitley Bay	Whitley Bay parkrun # 430	22 Oct 22
parkrun	18:43				8			1	Keswick	Keswick parkrun # 354	30 Jul 22
parkrun	18:51				11				Blyth Links	Blyth Links parkrun # 92	25 Jun 22
parkrun	18:56				5			1	Riverside	Riverside parkrun # 448	20 Aug 22
parkrun	18:58				3			1	Whitley Bay	Whitley Bay parkrun # 415	11 Jun 22
parkrun	19:01				10				Whitley Bay	Whitley Bay parkrun # 424	10 Sep 22
parkrun	19:09				18				Town Moor	Town Moor parkrun # 531	12 Mar 22
parkrun	19:37				13				Keswick	Keswick parkrun # 337	2 Apr 22
parkrun	19:46				13				Whitley Bay	Whitley Bay parkrun # 408	23 Apr 22
parkrun	20:55				21				Whitley Bay	Whitley Bay parkrun # 433	12 Nov 22
parkrun	20:57				21				Whitley Bay	Whitley Bay parkrun # 417	9 Jul 22
parkrun	21:22				14				Herrington Country	Herrington Country parkrun # 86	23 Jul 22
parkrun	22:13				39				Whitley Bay	Whitley Bay parkrun # 404	19 Mar 22
parkrun	22:29				57				Southwark	Southwark parkrun # 387	3 Sep 22
parkrun	22:43				12				Newbiggin-by-the-Sea	Newbiggin-by-the-Sea parkrun # 166	16 Apr 22
parkrun	22:55				49				Whitley Bay	Whitley Bay parkrun # 416	2 Jul 22
parkrun	27:34				101				Charlton	Charlton parkrun # 51	1 Oct 22
5M	28:15			28:16	13				Newcastle	Bridges of the Tyne 5	5 Jul 22
6.2M	36:48			36:49	131				Blaydon	Blaydon Races 6.2	9 Jun 22
10K	34:33			34:36	21				Newcastle upon Tyne	Heaton Harriers Memorial 10K	13 Nov 22
10K	35:38	c			21				Gateshead	Great North 10K	3 Jul 22
10K	35:45			35:46	16				Whitley Bay	Clive Cookson 10K	18 May 22
10K	36:29			36:30	21				Gateshead	Ronnie Walker Saltwell 10K	17 Dec 22
10K	38:03			38:04	67				North Shields	North Tyneside 10K	17 Apr 22
7.5MMT	47:46				71				South Shields	Pier to Pier 7.5	15 May 22
10M	60:07			60:08	39				Thirsk	Thirsk 10	13 Mar 22
HM	76:06	c			73				York	Brass Monkey Half Marathon	16 Jan 22
HM	77:27			77:32	24				Málaga, ESP	Generali Maratón Málaga 2022 - HM	11 Dec 22
HM	79:29	c			321				Greenwich	The Big Half	4 Sep 22
HM	80:17			80:23	3				Stamfordham	Run Nation Super Fast Half Marathon	20 Mar 22
HM	81:56	c			328				Newcastle upon Tyne	Great North Run	11 Sep 22
HMMT	1:42:12				31				Alnmouth	Northumberland Coastal Half Marathon	24 Jul 22
Mar	3:13:14	c			3185				London	TCS London Marathon	2 Oct 22
2021 SEN Tyne Bridge/Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
200	26.4		0.0		5	B			Whitley Bay	North of England League North East 1	1 Aug 21
200	26.7		0.0		6	A			Whitley Bay	North of England League North East 1	6 Jun 21
400	71.0				8	A			Whitley Bay	North of England League North East 1	6 Jun 21
800	2:07.9				1	B			Whitley Bay	North of England League North East 1	6 Jun 21
800	2:15.5				2	A			Whitley Bay	North of England League North East 1	1 Aug 21
800	2:16.5				4	A			Hexham	North of England League North East 1	4 Jul 21
1500	4:36.6				2	A			Whitley Bay	North of England League North East 1	22 May 21
1500	4:43.4				3	B			Whitley Bay	North of England League North East 1	6 Jun 21
1500	5:03.9				6	A			Hexham	North of England League North East 1	4 Jul 21
5000	19:51.5				7	A			Whitley Bay	North of England League North East 1	6 Jun 21
1M	5:01				1				South Shields	South Shields Monthly Mile	1 Dec 21
1M	9:10				52				South Shields	South Shields Monthly Mile	3 Nov 21
5K	17:35	c			17				Sunderland	Sunderland City 5K	19 Jun 21
parkrun	16:59				1			1	Whitley Bay	Whitley Bay parkrun # 392	16 Oct 21
parkrun	17:17				6				Newcastle	Newcastle parkrun # 523	25 Dec 21
parkrun	17:20				3			1	Druridge Bay	Druridge Bay parkrun # 302	4 Sep 21
parkrun	17:25				4			1	Newcastle	Newcastle parkrun # 518	6 Nov 21
parkrun	17:29				2			1	Whitley Bay	Whitley Bay parkrun # 393	23 Oct 21
parkrun	17:40				3				Whitley Bay	Whitley Bay parkrun # 385	28 Aug 21
parkrun	18:31				1			1	Riverside	Riverside parkrun # 412	27 Nov 21
parkrun	18:33				6				Newcastle	Newcastle parkrun # 517	30 Oct 21
parkrun	18:40				3			1	Carlisle Park	Carlisle Park parkrun # 2	21 Aug 21
parkrun	18:43				15				Newcastle	Newcastle parkrun # 505	31 Jul 21
parkrun	19:03				13				Newcastle	Newcastle parkrun # 506	7 Aug 21
parkrun	19:08				19				Whitley Bay	Whitley Bay parkrun # 381	24 Jul 21
parkrun	19:28				3			1	South Shields	South Shields parkrun # 358	14 Aug 21
parkrun	20:00				11				Whitley Bay	Whitley Bay parkrun # 394	13 Nov 21
parkrun	20:54				20				Whitley Bay	Whitley Bay parkrun # 395	20 Nov 21
parkrun	21:34				55				Charlton	Charlton parkrun # 1	2 Oct 21
parkrun	23:04				69				Whitley Bay	Whitley Bay parkrun # 387	11 Sep 21
parkrun	28:59				256				Newcastle	Newcastle parkrun # 512	25 Sep 21
5.848KL	20:28				58	L6			Sutton Park	ERRA Men's National 6-Stage Relays	9 Oct 21
6KL	20:14				24	L6			Redcar	Northern Counties Men's 6-Stage Relays	18 Sep 21
10K	34:36			34:37	12				North Shields	North Tyneside 10K	17 Oct 21
10K	36:17			36:17	15				Gateshead	Ronnie Walker Saltwell 10K	18 Dec 21
SHORT10K	33:26			33:28	21				Newcastle upon Tyne	Heaton Memorial 10K (80m short)	14 Nov 21
12KXC	52:02				172				Sedgefield	North Eastern County Championships	11 Dec 21
10M	55:24				27				Brampton	Brampton to Carlisle 10	21 Nov 21
HM	78:21	c			129				Newcastle upon Tyne	Great North Run	12 Sep 21
Mar	2:58:58	c			1946				London	Virgin Money London Marathon	3 Oct 21
2020 SEN Tyne Bridge/Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.90				5	13			Morpeth	COVID 20 Event 1	23 Aug 20
1500	4:17.49	i			3				Sheffield	Northern Athletics U17 / U20 / Senior Championships	11 Jan 20
1M	4:30				1				South Shields	South Shields Monthly Mile	4 Mar 20
1M	4:39				1				South Shields	South Shields Monthly Mile	5 Feb 20
1M	4:44				1				South Shields	South Shields Monthly Mile	8 Jan 20
2.22ML	11:56				7	L6			Hetton-Le-Hole	North East Road Relay Championships	15 Feb 20
5K	15:59				1				Newcastle	Tyne Bridge Harriers Anniversary 5K	4 Feb 20
parkrun	16:28				1			1	Newcastle	Newcastle parkrun # 497	25 Jan 20
parkrun	16:39				1			1	Leazes	Leazes parkrun # 28	7 Mar 20
parkrun	16:43				2			1	Whitley Bay	Whitley Bay parkrun # 375	8 Feb 20
parkrun	16:43				1			1	Newcastle	Newcastle parkrun # 500	22 Feb 20
parkrun	16:47				1			1	Blyth Links	Blyth Links parkrun # 37	1 Jan 20
parkrun	17:06				1			1	Whitley Bay	Whitley Bay parkrun # 372	18 Jan 20
parkrun	17:48				1			1	Whitley Bay	Whitley Bay parkrun # 370	4 Jan 20
parkrun	18:08				1			1	Whitley Bay	Whitley Bay parkrun # 376	15 Feb 20
parkrun	18:49				1			1	Jesmond Dene	Jesmond Dene parkrun # 16	1 Feb 20
10M	55:13			55:14	11				Thirsk	Thirsk 10	15 Mar 20
HM	72:13			72:14	28				York	Brass Monkey Half Marathon	12 Jan 20
HM	72:45	c			122				Greenwich	Vitality Big Half Marathon	1 Mar 20
ZXC	35:29				59				Temple Park	Start Fitness North Eastern Harrier League	4 Jan 20
ZXC	48:08				85				Lambton Estate	Start Fitness North Eastern Harrier League	14 Mar 20
2019 SEN Tyne Bridge/Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
400	55.2				2	2			Jarrow	North East Grand Prix Open	26 Jun 19
800	1:57.72				3				Middlesbrough	North East Counties AA Championships	12 May 19
800	2:01.56				7	1			Jarrow	North East Grand Prix Open	22 May 19
800	2:01.85	i			2	B			Sheffield	Steel Cup 2019	30 Jan 19
800	2:03.6				6	B			Chester le Street	BMC Regional Races	17 Jun 19
800	2:07.2				2	A			Jarrow	North of England League Division 4E	10 Aug 19
1500	4:02.39				6	A			Chester-le-Street	BMC Regional Races	22 Jul 19
1500	4:02.67				3	B			Chester le Street	BMC Regional Races	3 Jun 19
1500	4:03.83				1	1			Jarrow	North East Grand Prix Open	24 Jul 19
1500	4:07.14	i			4	h1			Sheffield	Northern Athletics U17 / U20 / Senior Championships	12 Jan 19
1500	4:07.14	i			4	h1			Sheffield	Northern Athletics U17 / U20 / Senior Championships	12 Jan 19
1500	4:08.7				2	A			Darlington	North of England League Division 4E	16 Jun 19
1500	4:11.26	i			4				Sheffield	Steel Cup 2019	30 Jan 19
1500	4:12.22	i			7				Sheffield	Northern Athletics U17 / U20 / Senior Championships	12 Jan 19
1500	4:12.22	i			7				Sheffield	Northern Athletics U17 / U20 / Senior Championships	12 Jan 19
1500	4:12.4				2	A			Jarrow	North of England League Division 4E	14 Jul 19
1500	4:12.47				10	1			Jarrow	North East Grand Prix Open	24 Apr 19
1500	4:23.61				8				Middlesbrough	North East Counties AA Championships	11 May 19
1500	4:29.6				2	A			Jarrow	North of England League Division 4E	10 Aug 19
Mile	4:18.7				4	1			Jarrow	North East Grand Prix Open	26 Jun 19
Mile	4:28.37				3	A			Shildon	Mile Night Open	2 Aug 19
Mile	4:36.5				1				Jarrow	North East Masters AA Championships	22 Jun 19
3000	9:09.03	i			7				Sheffield	Northern Athletics U17 / U20 / Senior Championships	13 Jan 19
3000	9:11.79				5	1			Jarrow	North East Grand Prix Open	22 May 19
3000	9:25.10				11	1			Gateshead	North East Grand Prix Open	7 Aug 19
5000	16:28.39				7				Middlesbrough	North East Counties AA Championships	11 May 19
1M	4:29				1				South Shields	South Shields Monthly Mile	5 Jun 19
1M	4:38				1				South Shields	South Shields Monthly Mile	9 Jan 19
1M	4:44				1				South Shields	South Shields Monthly Mile	6 Feb 19
1M	4:48				1				South Shields	South Shields Monthly Mile	1 May 19
1M	4:52				1				South Shields	South Shields Monthly Mile	6 Nov 19
1M	4:52				1				South Shields	South Shields Monthly Mile	4 Dec 19
2ML	9:39				1	L1			Gosforth	Gosforth Summer Relays (3 x 2)	4 Aug 19
5K	15:44				10				Sunderland	Sunderland 5K	11 Jul 19
5K	15:58			15:58	21	A			Gateshead	Quayside 5K	14 Aug 19
5K	16:40			16:40	1				Durham	Durham City 5K	25 Jul 19
5K	18:43				20				Newcastle upon Tyne	Newcastle University Town Moor Cow Bell 5K	23 Mar 19
5KMT	15:52				2				Newcastle	Sunshine Run 5K	19 Jun 19
5KMT	16:47				4				Hebburn	Cock Crow 5K	23 Jul 19
parkrun	16:04				1			1	Blyth Links	Blyth Links parkrun # 13	20 Jul 19
parkrun	16:12				1			1	Blyth Links	Blyth Links parkrun # 5	18 May 19
parkrun	16:14				1			1	Blyth Links	Blyth Links parkrun # 12	13 Jul 19
parkrun	16:21				1			1	Newcastle	Newcastle parkrun # 450	26 Jan 19
parkrun	16:25				1			1	Blyth Links	Blyth Links parkrun # 15	3 Aug 19
parkrun	16:27				1			1	Newcastle	Newcastle parkrun # 453	23 Feb 19
parkrun	16:28				1			1	Newcastle	Newcastle parkrun # 493	28 Dec 19
parkrun	16:31				1			1	Keswick	Keswick parkrun # 273	24 Aug 19
parkrun	16:33				1			1	Newcastle	Newcastle parkrun # 466	25 May 19
parkrun	16:34				1			1	Newcastle	Newcastle parkrun # 486	2 Nov 19
parkrun	16:36				1			1	Blyth Links	Blyth Links parkrun # 10	29 Jun 19
parkrun	16:37				1			1	Newcastle	Newcastle parkrun # 449	19 Jan 19
parkrun	16:40				1			1	Newcastle	Newcastle parkrun # 468	8 Jun 19
parkrun	16:43				1			1	Blyth Links	Blyth Links parkrun # 1	20 Apr 19
parkrun	16:46				3			1	Endcliffe	Sheffield Hallam parkrun # 428	2 Mar 19
parkrun	16:47				1			1	Blyth Links	Blyth Links parkrun # 31	30 Nov 19
parkrun	16:48				3				Newcastle	Newcastle parkrun # 487	16 Nov 19
parkrun	16:53				1			1	Newcastle	Newcastle parkrun # 467	1 Jun 19
parkrun	16:55				1			1	Whitley Bay	Whitley Bay parkrun # 353	31 Aug 19
parkrun	16:57				4			1	Newcastle	Newcastle parkrun # 482	5 Oct 19
parkrun	16:58				2			1	Albert	Albert parkrun # 571	9 Feb 19
parkrun	17:00				1			1	Newcastle	Newcastle parkrun # 474	10 Aug 19
parkrun	17:03				3			1	Newcastle	Newcastle parkrun # 469	15 Jun 19
parkrun	17:09				1			1	Whitley Bay	Whitley Bay parkrun # 345	22 Jun 19
parkrun	17:14				1			1	Whitley Bay	Whitley Bay parkrun # 363	9 Nov 19
parkrun	17:15				1			1	Whitley Bay	Whitley Bay parkrun # 359	12 Oct 19
parkrun	17:19				2			1	Blyth Links	Blyth Links parkrun # 3	4 May 19
parkrun	17:22				1			1	Whitley Bay	Whitley Bay parkrun # 324	5 Jan 19
parkrun	17:24				1			1	Newcastle	Newcastle parkrun # 481	28 Sep 19
parkrun	17:33				1			1	Whitley Bay	Whitley Bay parkrun # 368	21 Dec 19
parkrun	17:37				5				Rising Sun	Rising Sun parkrun # 133	1 Jan 19
parkrun	17:46				2			1	Blackhill	Blackhill parkrun # 269	1 Jan 19
parkrun	18:04				1			1	Jesmond Dene	Jesmond Dene parkrun # 2	19 Oct 19
parkrun	18:13				1			1	Whitley Bay	Whitley Bay parkrun # 365	23 Nov 19
parkrun	18:20				2				Whitley Bay	Whitley Bay parkrun # 335	6 Apr 19
parkrun	18:21				10				Newcastle	Newcastle parkrun # 480	21 Sep 19
parkrun	18:35				4				Guildford	Guildford parkrun # 374	26 Oct 19
parkrun	18:46				18				Newcastle	Newcastle parkrun # 452	16 Feb 19
parkrun	19:57				34				Newcastle	Newcastle parkrun # 492	25 Dec 19
parkrun	20:58				25				Whitley Bay	Whitley Bay parkrun # 354	7 Sep 19
parkrun	21:16				54				Newcastle	Newcastle parkrun # 489	7 Dec 19
5M	26:39			26:39	8				Newcastle	Bridges of The Tyne 5	2 Jul 19
5MMT	30:58				5				Blyth	Blyth Sands 5	1 Dec 19
5.4M	27:53			27:58	16				Blaydon	Blaydon Races 5.4	9 Jun 19
6MMT	32:46				2				Newburn	Newburn River Run 6	12 Jun 19
10K	33:04			33:08	138			134	London	Vitality London 10,000	27 May 19
10K	33:11			33:12	12				Newcastle upon Tyne	Heaton Harriers Memorial 10K	10 Nov 19
10K	33:25			33:26	5				Whitley Bay	Clive Cookson 10K	15 May 19
10K	33:26			33:26	6				Ovingham	Tynedale Pie 'n' Peas 10K	3 Jul 19
10K	33:44			33:44	2				Gateshead	Simplyhealth Great North 10K	7 Jul 19
10K	35:06			35:07	4				Newcastle upon Tyne	Run Newcastle Valentines 10K	17 Feb 19
10KMT	36:36			36:40	7				South Shields	Sand Dancer 10K	14 Apr 19
12KXC	48:59				44				Alnwick	North Eastern County Championships	14 Dec 19
7.5MMT	40:36				6				South Shields	Pier to Pier 7.5	19 May 19
10M	57:58			57:59	7				Hexham	Tynedale Jelly 10	18 Aug 19
HM	74:11	a		74:13	52				Newcastle-South Shields	SimplyHealth Great North Run	8 Sep 19
HM	79:08				5				Keswick	Keswick Half Marathon	5 May 19
HM	84:31	c			622				Greenwich	Vitality Big Half Marathon	10 Mar 19
HMMT	82:11				4				Alnmouth	Northumberland Coastal Half Marathon	21 Jul 19
Mar	2:48:49	c			969				London	Virgin London Marathon	28 Apr 19
ZXC	31:18				22				Temple Park	Start Fitness North Eastern Harrier League	5 Jan 19
2018 SEN Tyne Bridge/Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
200	25.7				1	B			Whitley Bay	North of England League Division 4E	3 Jun 18
800	2:10.0				1	B			Middlesbrough	North of England League Division 4E	8 Jul 18
800	2:16.9				4	A			Whitley Bay	North of England League Division 4E	3 Jun 18
1500	4:14.44	i			5				Sheffield	Northern Athletics U17 / U20 / Senior Championships	13 Jan 18
1500	4:19.2				1	A			Whitley Bay	North of England League Division 4E	3 Jun 18
1500	4:55.4				1	B			Middlesbrough	North of England League Division 4E	8 Jul 18
Mile	4:43.5				1				Jarrow	North East Masters Championships	23 Jun 18
3000	9:33.35	i			7	1			Sheffield	Northern Athletics U17 / U20 / Senior Championships	14 Jan 18
10000	34:23.48				25	F			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	19 May 18
400H	68.2				1	A			Middlesbrough	North of England League Division 4E	8 Jul 18
3000SC	11:06.4				1	A			Whitley Bay	North of England League Division 4E	4 Aug 18
1M	4:41				1				South Shields	South Shields Monthly Mile	3 Oct 18
1M	4:44				1				South Shields	South Shields Monthly Mile	7 Nov 18
1M	4:45				1				South Shields	South Shields Monthly Mile	5 Dec 18
1M	4:52				2				South Shields	South Shields Monthly Mile	5 Sep 18
2ML	11:33				4	L3			Gosforth	Gosforth Summer Relays (3 x 2)	5 Aug 18
2.22ML	11:34				5	L6			Hetton-le-Hole	North East Counties Relay Championship	17 Feb 18
4.3KL	12:28				10	L12			Birkenhead	Northern Counties Men's 12-Stage Relays	25 Mar 18
5K	15:45				184				Armagh	Armagh International Road Races	15 Feb 18
5K	16:23				1				Newcastle	Tyne Bridge Harriers Winter Grand Prix 5K	4 Dec 18
5K	16:28				2				South Shields	Temple Park 5K	21 Oct 18
5K	16:34				2				Newcastle	Tyne Bridge Harriers Winter Grand Prix 5K	6 Feb 18
5K	16:36				4				Newcastle	Tyne Bridge Harriers Winter Grand Prix 5K	6 Nov 18
5K	16:55				1				Newcastle	Tyne Bridge Harriers Winter Grand Prix 5K	9 Jan 18
5K	17:08				1				Newcastle upon Tyne	Newcastle University Town Moor Cow Bell 5K	24 Feb 18
5K	23:35			23:35	203	E			Gateshead	Quayside 5K	15 Aug 18
parkrun	16:18				1			1	Newcastle	Newcastle parkrun # 402	3 Feb 18
parkrun	16:20				1			1	Newcastle	Newcastle parkrun # 439	17 Nov 18
parkrun	16:24				1			1	Newcastle	Newcastle parkrun # 413	28 Apr 18
parkrun	16:27				1			1	Newcastle	Newcastle parkrun # 443	15 Dec 18
parkrun	16:37				3			1	Newcastle	Newcastle parkrun # 445	25 Dec 18
parkrun	16:39				6			1	Endcliffe	Sheffield Hallam parkrun # 407	29 Sep 18
parkrun	16:42				1			1	Newcastle	Newcastle parkrun # 437	3 Nov 18
parkrun	16:48				3			1	Newcastle	Newcastle parkrun # 417	26 May 18
parkrun	16:48				4			1	Newcastle	Newcastle parkrun # 435	20 Oct 18
parkrun	16:50				1			1	Newcastle	Newcastle parkrun # 399	6 Jan 18
parkrun	16:51				5			1	Newcastle	Newcastle parkrun # 407	10 Mar 18
parkrun	16:53				1			1	Newcastle	Newcastle parkrun # 401	27 Jan 18
parkrun	16:58				1			1	Endcliffe	Sheffield Hallam parkrun # 409	13 Oct 18
parkrun	17:05				1			1	Sheffield Castle	Sheffield Castle parkrun # 270	24 Nov 18
parkrun	17:15				8			1	Newcastle	Newcastle parkrun # 441	1 Dec 18
parkrun	17:19				1			1	Endcliffe	Sheffield Hallam parkrun # 400	11 Aug 18
parkrun	17:19				2			1	Whitley Bay	Whitley Bay parkrun # 308	15 Sep 18
parkrun	17:26				5				Whitley Bay	Whitley Bay parkrun # 298	30 Jun 18
parkrun	17:29				2			1	Newcastle	Newcastle parkrun # 418	2 Jun 18
parkrun	17:31				1			1	Newcastle	Newcastle parkrun # 436	27 Oct 18
parkrun	17:43				6			1	Newcastle	Newcastle parkrun # 408	24 Mar 18
parkrun	17:52				1			1	Whitley Bay	Whitley Bay parkrun # 295	9 Jun 18
parkrun	18:03				7				Riverside	Riverside parkrun # 312	25 Aug 18
parkrun	18:08				1			1	Whitley Bay	Whitley Bay parkrun # 283	17 Mar 18
parkrun	18:13				1			1	South Shields	South Shields parkrun # 256	7 Apr 18
parkrun	18:17				5			1	South Shields	South Shields parkrun # 277	1 Sep 18
parkrun	18:23				9				Newcastle	Newcastle parkrun # 421	7 Jul 18
parkrun	19:13				8				Whitley Bay	Whitley Bay parkrun # 300	14 Jul 18
parkrun	19:20				8				Whitley Bay	Whitley Bay parkrun # 305	18 Aug 18
parkrun	19:26				28				Newcastle	Newcastle parkrun # 422	21 Jul 18
parkrun	19:41				1			1	Whinlatter Forest	Whinlatter Forest parkrun # 50	29 Dec 18
parkrun	19:50				29				Newcastle	Newcastle parkrun # 423	28 Jul 18
parkrun	20:25				12			1	Whitley Bay	Whitley Bay parkrun # 303	4 Aug 18
5.88KL	19:51				71	L1			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
5M	28:19			28:22	13				Newcastle	Bridges of The Tyne 5	3 Jul 18
5MMT	34:01				7				Blyth	Blyth Sands 5	2 Dec 18
10K	33:15			33:17	4				Blyth	Port of Blyth 10K	8 Apr 18
10K	33:34			33:35	11				Newcastle upon Tyne	Heaton Harriers Memorial 10K	11 Nov 18
10K	33:46				10				Whitley Bay	Clive Cookson 10K	23 May 18
10K	34:07			34:09	3				Hexham	Run Northumberland Hexham 10K	28 Oct 18
10K	34:43			34:43	19				Gateshead	Saltwell 10K	22 Dec 18
10K	34:51			34:53	3				Seaham	Run Durham Dalton Park Winter 10K	2 Dec 18
10K	34:54			34:55	3				North Shields	North Tyneside 10K	1 Apr 18
10K	35:22			35:22	1				Rothbury	Run Northumberland Cragside 10K	14 Apr 18
10KMT	34:43			34:44	5				South Shields	Sand Dancer 10K	29 Apr 18
12KXC	53:59				134				Wrekenton	North Eastern County Championships	8 Dec 18
10M	55:47	a			14				Brampton	Brampton to Carlisle 10 (Inc Northern Athletics Championships)	18 Nov 18
HM	72:40	c			73				Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
HM	81:56				3				Keswick	Keswick Half Marathon	6 May 18
HMMT	1:46:43				132				Alnwick	Northumberland Coastal Half Marathon	29 Jul 18
Mar	2:59:03	c			999				London	Virgin London Marathon	22 Apr 18
ZXC	39:34				32				Sunderland	Start Fitness North Eastern Harrier League	6 Jan 18
2017 SEN Sunderland/Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
100	12.87		1.1		8	2			Gateshead	Tyne Cup	3 Jun 17
200	25.28		-0.7		7	2			Gateshead	Tyne Cup	3 Jun 17
200	26.0				2	B			Whitley Bay	North of England League Division 4E	5 Aug 17
200	26.2				4	B			Whitley Bay	North of England League Division 4E	6 May 17
300	39.91	i			4	10			Sheffield	Northern Athletics Open Meeting	2 Dec 17
600	1:27.86	i			2	5			Sheffield	Northern Athletics Open Meeting	2 Dec 17
800	1:58.69	i			3	1			Sheffield	Finish Line Open	21 Jan 17
800	2:02.24	i			2	4			Sheffield	Steel Cup 2017	1 Feb 17
800	2:02.52				1				Hexham	EAP International Combined Events	22 Jul 17
800	2:04.87	i			5	1			Sheffield	Sheffield Festival Open	29 Jan 17
800	2:06.2				1	B			Whitley Bay	North of England League Division 4E	6 May 17
800	2:16.5				1	B			Whitley Bay	North of England League Division 4E	4 Jun 17
1500	4:02.40	i			6				Sheffield	Northern Athletics U17 / U20 / Senior Championships	14 Jan 17
1500	4:03.6				4	1			Jarrow	North Eastern Open Grand Prix Series	19 Apr 17
1500	4:04.0				1	A			Whitley Bay	North of England League Division 4E	6 May 17
1500	4:07.26				6	A			Chester-le-Street	BMC Regional Races	3 Jul 17
1500	4:07.36				5				Gateshead	North East Counties AA Championships	13 May 17
1500	4:09.83	i			2				Sheffield	Sheffield Festival Open	29 Jan 17
1500	4:10.35	i			1				Sheffield	Steel Cup 2017	1 Feb 17
1500	4:13.8				1	2			Jarrow	North Eastern Open Grand Prix Series	26 Jul 17
1500	4:16.2				1	A			Whitley Bay	North of England League Division 4E	4 Jun 17
1500	4:26.0				3	A			Whitley Bay	North of England League Division 4E	5 Aug 17
Mile	4:22.6				3	1			Jarrow	North Eastern Open Grand Prix Series	21 Jun 17
Mile	5:03.5				13	1			Whitley Bay	North East Counties Open Relays & Throws Fest Series	9 Apr 17
3000	8:46.91	i			3				Sheffield	Northern Athletics U17 / U20 / Senior Championships	15 Jan 17
3000	8:52.96				2				Jarrow	North Eastern Open Grand Prix Series	9 Aug 17
3000	9:11.9				1				Jarrow	North Eastern Open Grand Prix Series	12 Jul 17
3000	9:17.52	i			3	1			Sheffield	Steel Cup 2017	1 Feb 17
3000	9:36.90	i			5	2			Sheffield	Northern Athletics Open Meeting	2 Dec 17
5000	16:01.7				1	A			Whitley Bay	North of England League Division 4E	9 Jul 17
5000	16:09.25				4				Sheffield	Sheffield Varsity Match	26 Mar 17
5000	17:52.9				3	A			Whitley Bay	North of England League Division 4E	5 Aug 17
10000	32:26.79				9	D			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
400H	68.7				2	B			Whitley Bay	North of England League Division 4E	4 Jun 17
1M	4:35				1				South Shields	South Shields Monthly Mile	2 Aug 17
1M	4:39				1				South Shields	South Shields Monthly Mile	6 Sep 17
1M	4:43				2				South Shields	South Shields Monthly Mile	1 Mar 17
1M	4:44				1				South Shields	South Shields Monthly Mile	4 Oct 17
2.22ML	11:21				3	L6			Hetton-Le-Hole	North East Counties Relay Championship	18 Feb 17
5K	15:39				2				Newcastle	Tyne Bridge Harriers Winter Grand Prix 5K	7 Feb 17
5K	16:06				30				Sunderland	Sunderland 5K	13 Jul 17
5K	16:10			16:11	24				Gateshead	Quayside Business Forum 5K	23 Aug 17
5K	16:19				3				Newcastle	Tyne Bridge Harriers Winter Grand Prix 5K	7 Mar 17
5K	16:34				4				Newcastle	Tyne Bridge Harriers Winter Grand Prix 5K	3 Jan 17
5K	16:43				3				Newcastle	Tyne Bridge Harriers Winter Grand Prix 5K	7 Nov 17
5K	16:46				4				South Shields	Temple Park 5K Series	15 Oct 17
5KNAD	17:02				4				Newcastle	Tyne Bridge Harriers Winter Grand Prix 5K	10 Oct 17
parkrun	16:01				1			1	Newcastle	Newcastle parkrun # 352	7 Jan 17
parkrun	16:01				2			1	Newcastle	Newcastle parkrun # 355	28 Jan 17
parkrun	16:12				1			1	Endcliffe	Sheffield Hallam parkrun # 328	4 Feb 17
parkrun	16:17				1			1	Newcastle	Newcastle parkrun # 389	21 Oct 17
parkrun	16:26				1			1	York	York parkrun # 266	16 Dec 17
parkrun	16:27				1			1	Newcastle	Newcastle parkrun # 367	22 Apr 17
parkrun	16:29				6				Newcastle	Newcastle parkrun # 368	29 Apr 17
parkrun	16:31				2			1	Guildford	Guildford parkrun # 272	2 Sep 17
parkrun	16:32				1			1	Endcliffe	Sheffield Hallam parkrun # 360	30 Sep 17
parkrun	16:33				1			1	Newcastle	Newcastle parkrun # 394	2 Dec 17
parkrun	16:36				5				Newcastle	Newcastle parkrun # 364	1 Apr 17
parkrun	16:36				4			1	Newcastle	Newcastle parkrun # 375	1 Jul 17
parkrun	16:37				3				Endcliffe	Sheffield Hallam parkrun # 333	11 Mar 17
parkrun	16:40				1			1	Newcastle	Newcastle parkrun # 366	15 Apr 17
parkrun	16:41				1			1	Newcastle	Newcastle parkrun # 391	11 Nov 17
parkrun	16:43				1			1	Newcastle	Newcastle parkrun # 385	23 Sep 17
parkrun	16:43				1			1	Newcastle	Newcastle parkrun # 388	14 Oct 17
parkrun	16:45				1			1	Newcastle	Newcastle parkrun # 376	15 Jul 17
parkrun	16:49				2			1	Endcliffe	Sheffield Hallam parkrun # 334	18 Mar 17
parkrun	16:51				2			1	Newcastle	Newcastle parkrun # 381	26 Aug 17
parkrun	17:01				1			1	Hillsborough	Hillsborough parkrun # 248	28 Oct 17
parkrun	17:07				1			1	Newcastle	Newcastle parkrun # 359	25 Feb 17
parkrun	17:07				2			1	Newcastle	Newcastle parkrun # 398	25 Dec 17
parkrun	17:22				1			1	Whitley Bay	Whitley Bay parkrun # 255	8 Jul 17
parkrun	17:40				1			1	Newcastle	Newcastle parkrun # 393	25 Nov 17
parkrun	17:57				1			1	Whitley Bay	Whitley Bay parkrun # 258	29 Jul 17
parkrun	18:37				1			1	Guildford	Guildford parkrun # 287	30 Dec 17
5.08KL	16:32				9	L12			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
5.88KL	19:30				62	L2			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
5M	27:00			27:01	9				Newcastle	Bridges of The Tyne 5	4 Jul 17
5.67M	31:32			31:35	44				Blaydon	Blaydon Races 5.67	9 Jun 17
6MMT	33:42				6				Newburn	Newburn River Run 6	14 Jun 17
10K	32:19			32:23	105				Partington	Trafford 10K	5 Mar 17
10K	33:15			33:16	5				Blyth	Blyth Valley 10K	9 Apr 17
10K	33:26			33:26	3				North Shields	North Tyneside 10K	16 Apr 17
10K	33:22			33:29	156				Leeds	Age UK Leeds Abbey Dash 10K	5 Nov 17
10K	33:34			33:34	6				Sunderland	Sunderland City 10K	7 May 17
10K	33:43				9				Ovingham	Tynedale 10K	27 Jun 17
10K	33:51			33:51	4				Newcastle upon Tyne	Run Newcastle Valentines 10K	12 Feb 17
10K	34:10			34:10	6				Gateshead	Saltwell 10K	23 Dec 17
10K	34:10			34:11	150				London	Vitality London 10,000	29 May 17
10K	34:15			34:16	12				Newcastle upon Tyne	Heaton Harriers Memorial 10K	12 Nov 17
10K	35:37			35:37	14				Whitley Bay	Clive Cookson 10K	24 May 17
10K	36:40			36:40	37				York	Asda Foundation York 10K	6 Aug 17
10KMT	35:34				3				South Shields	Sand Dancer 10K	30 Apr 17
12KXC	43:36				56				Redcar	North Eastern County Championships	9 Dec 17
7.5MMT	39:51				3				South Shields	Pier to Pier 7.5	14 May 17
10M	54:48	a			23				Brampton	Brampton to Carlisle 10 (Inc Northern Championships)	19 Nov 17
10M	59:33			59:33	1				Hexham	Tynedale Jelly 10	24 Sep 17
10MMT	61:13				6				South Shields	South Shields 10	13 Aug 17
HM	73:58	a		74:00	64				Newcastle-South Shields	SimplyHealth Great North Run	10 Sep 17
14MMT	78:22				9				Beadnell	Northumberland Coastal Run 14	23 Jul 17
ZXC	42:50				151				Aykley Heads	Start Fitness North Eastern Harrier League	18 Nov 17
2016 SEN Sunderland/Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
60	8.25	i			5	1.6			Gateshead	Gateshead Harriers Open Series	21 Jan 16
800	1:57.4				3	B			Chester le Street	BMC Regional Races	20 Jun 16
800	1:57.7				7	B			Chester-le-Street	BMC Regional Races	9 May 16
800	1:58.2				2				Shildon	Anne Marie Readshaw Memorial Open	17 Apr 16
800	1:58.91				5				Gateshead	North East Counties AA Championships	15 May 16
800	1:59.11	i			2	1			Sheffield	Steel Cup	10 Feb 16
800	2:00.1				1	A			Preston	The Lancaster Cup	12 Mar 16
800	2:00.4				7	1			Jarrow	North Eastern Open Grand Prix Series	8 Jun 16
800	2:00.44				1				Gateshead	Gateshead Tartan Games Open	28 Aug 16
800	2:00.5				2				Gateshead	Stan Calvert Cup inc. Newcastle University v Northumbria University	6 Mar 16
800	2:01.27	i			2	h1			Sheffield	Northern Athletics U17 / U20 / Senior Championships	17 Jan 16
1500	3:59.82				5	h2			Sportcity	Northern Senior & U20 Championships	11 Jun 16
1500	4:00.4				8	A			Chester le Street	BMC Regional Races	6 Jun 16
1500	4:01.03				11	s1			Bedford	BUCS Championships	1 May 16
1500	4:01.30	i			4	s2			Sheffield	BUCS Indoor Championships	20 Feb 16
1500	4:03.1				2	1			Jarrow	North Eastern Open Grand Prix Series	27 Apr 16
1500	4:03.34				5	h5			Bedford	BUCS Championships	30 Apr 16
1500	4:04.23	i			2	h7			Sheffield	BUCS Indoor Championships	20 Feb 16
1500	4:06.8				2	1			Jarrow	North Eastern Open Grand Prix Series	10 Aug 16
1500	4:08.0				1	A			Preston	The Lancaster Cup	12 Mar 16
1500	4:08.98				1				Gateshead	North East Counties AA Championships	14 May 16
1500	4:09.26				11				Sportcity	Northern Senior & U20 Championships	11 Jun 16
1500	4:10.80	i			2	1			Sheffield	Steel Cup	10 Feb 16
1500	4:12.37	i			3	h2			Sheffield	Northern Athletics U17 / U20 / Senior Championships	16 Jan 16
1500	4:22.40	i			7				Sheffield	Northern Athletics U17 / U20 / Senior Championships	16 Jan 16
Mile	4:21.63				14				Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	31 Jul 16
Mile	4:21.8				2	1			Gateshead	North Eastern Open Grand Prix Series	29 Jun 16
Mile	4:25.0				1				Jarrow	North East Veterans' Championships	25 Jun 16
Mile	4:27.3				1				Jarrow	North East Veterans' League	18 Jul 16
Mile	4:29.38				2				Darlington	Darlington H 125th Anniversary Games Open	21 May 16
3000	8:47.32				2				Gateshead	North Eastern Open Grand Prix Series	20 Jul 16
3000	8:51.79	i			1	1			Sheffield	Northern Athletics Open Meeting	3 Dec 16
3000	9:22.58				6				Gateshead	North Eastern Open Grand Prix Series	24 Aug 16
3000	9:24.7				9				Jarrow	North Eastern Open Grand Prix Series	8 Jun 16
3000	9:29.7				2				Shildon	Anne Marie Readshaw Memorial Open	17 Apr 16
1M	4:34				1				South Shields	South Shields Monthly Mile	7 Jun 16
1M	4:53				1				South Shields	South Shields Monthly Mile	6 Dec 16
5K	15:29				9	SM			Sunderland	Sunderland 5K	13 Jul 16
5K	15:55				2				Newcastle	Tyne Bridge Harriers Winter Grand Prix 5K	1 Mar 16
5K	16:03				8				Temple Park	Friday Night 5K	27 May 16
5K	16:31				7				South Shields	Temple Park 5K	22 Oct 16
5K	16:34				1				Newcastle	Tyne Bridge Harriers Winter Grand Prix 5K	2 Feb 16
5KNAD	16:56			17:02	1				St. Albans	St Albans 5K	12 Jun 16
5KXC	17:05				10				Edinburgh University Braid Hills Open	Edinburgh University Braid Hills Open	12 Nov 16
parkrun	15:54				1			1	Newcastle	Newcastle parkrun # 314	19 Mar 16
parkrun	16:04				1			1	Newcastle	Newcastle parkrun # 345	26 Nov 16
parkrun	16:06				1			1	Newcastle	Newcastle parkrun # 324	28 May 16
parkrun	16:10				2			1	Newcastle	Newcastle parkrun # 321	7 May 16
parkrun	16:11				1			1	Newcastle	Newcastle parkrun # 318	16 Apr 16
parkrun	16:17				1			1	Newcastle	Newcastle parkrun # 341	29 Oct 16
parkrun	16:22				1			1	Newcastle	Newcastle parkrun # 328	23 Jul 16
parkrun	16:25				2			1	Newcastle	Newcastle parkrun # 311	27 Feb 16
parkrun	16:27				1			1	Newcastle	Newcastle parkrun # 317	9 Apr 16
parkrun	16:33				1			1	Newcastle	Newcastle parkrun # 315	26 Mar 16
parkrun	16:35				2			1	Newcastle	Newcastle parkrun # 316	2 Apr 16
parkrun	16:36				1			1	Newcastle	Newcastle parkrun # 325	4 Jun 16
parkrun	16:36				1			1	Rising Sun	Rising Sun parkrun # 3	18 Jun 16
parkrun	16:36				1			1	Newcastle	Newcastle parkrun # 332	27 Aug 16
parkrun	16:41				1			1	Newcastle	Newcastle parkrun # 335	17 Sep 16
parkrun	16:48				3				Newcastle	Newcastle parkrun # 339	15 Oct 16
parkrun	16:57				1			1	St Albans	St Albans parkrun # 240	30 Jul 16
parkrun	16:57				1			1	Newcastle	Newcastle parkrun # 337	1 Oct 16
parkrun	17:00				1			1	Newcastle	Newcastle parkrun # 308	6 Feb 16
parkrun	17:05				2			1	Newcastle	Newcastle parkrun # 331	20 Aug 16
parkrun	17:07				1			1	Rising Sun	Rising Sun parkrun # 7	16 Jul 16
parkrun	17:28				1			1	Rising Sun	Rising Sun parkrun # 11	13 Aug 16
parkrun	17:35				1			1	Newcastle	Newcastle parkrun # 351	31 Dec 16
parkrun	17:42				3				Rising Sun	Rising Sun parkrun # 10	6 Aug 16
5M	26:26			26:28	7				Newcastle	Bridges of The Tyne 5	5 Jul 16
5M	27:22				2				Newcastle	Norman Woodcock Memorial 5	5 Nov 16
10K	33:02				4				Blyth	Blyth Valley 10K	3 Apr 16
10K	33:19			33:19	13				Middlesbrough	Middlesbrough Tees Pride 10K	4 Sep 16
10K	34:08			34:09	7				Gateshead	Saltwell 10K	17 Dec 16
10K	34:27			34:27	1				Gateshead	Great North 10K	3 Jul 16
10K	35:14				13				Ovingham	Tynedale 10K	6 Jul 16
7.5MMT	38:34				3				South Shields	Pier to Pier 7.5	22 May 16
10MMT	59:01				4				South Shields	South Shields 10	14 Aug 16
HM	75:00	a		75:03	69				Newcastle-South Shields	Great North Run	11 Sep 16
ZXC	31:59				16				South Shields	Start Fitness North Eastern Harrier League	19 Nov 16
2015 SEN Tyne Bridge/Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
300	38.91	i			4	12			Sheffield	Northern Athletics Open Meeting	5 Dec 15
600	1:26.54	i			6	3			Sheffield	Northern Athletics Open Meeting	5 Dec 15
800	1:57.46	i			3	h7			Sheffield	BUCS Indoor Championships	20 Feb 15
800	1:57.5				3				Durham	BMC Regional Races	11 May 15
800	1:57.5				2				Durham	BMC Regional Races	22 Jun 15
800	1:57.8				1				Jarrow	North Eastern Open Grand Prix Series	13 May 15
800	2:03.02	i			1	2			Sheffield	Steel Cup	4 Feb 15
800	2:05.9				1				Jarrow	King's College Cup	11 Mar 15
800	DNF	i			-	s1			Sheffield	BUCS Indoor Championships	21 Feb 15
1000	2:32.64	i			2	1			Sheffield	Northern Athletics Open Meeting	7 Nov 15
1500	4:01.88				8	s3			Bedford	BUCS Championships	3 May 15
1500	4:03.29				6	h3			Bedford	BUCS Championships	2 May 15
1500	4:05.16	i			5	s2			Sheffield	BUCS Indoor Championships	21 Feb 15
1500	4:06.12	i			8				Sheffield	BUCS Indoor Championships	22 Feb 15
1500	4:07.85				2				Gateshead	North Eastern County Championships	23 May 15
1500	4:09.2				2				Jarrow	North Eastern Open Grand Prix Series	29 Apr 15
1500	4:09.2				3				Durham	BMC Regional Races	1 Jun 15
1500	4:13.58	i			2	h4			Sheffield	BUCS Indoor Championships	21 Feb 15
1500	4:17.21	i			3	1			Sheffield	Steel Cup	4 Feb 15
1500	4:17.74	i			4	h1			Sheffield	Northern Athletics U17 / U20 / Senior Championships	17 Jan 15
1500	4:18.1				8				Jarrow	North Eastern Open Grand Prix Series	22 Jul 15
1500	4:21.3				1				Jarrow	King's College Cup	11 Mar 15
Mile	4:23.7				1	5			Whitley Bay	Tyne Bridge Harriers Golden Mile	9 May 15
Mile	4:31.9				1				Gateshead	North Eastern Open Grand Prix Series	17 Jun 15
Mile	4:33.0				1				Jarrow	North East Veterans' League	15 Jun 15
Mile	4:38.6				1				Jarrow	North East Veterans' Championships	27 Jun 15
3000	8:52.0				1				Gateshead	North Eastern Open Grand Prix Series	1 Jul 15
3000	9:10.45	i			4	2			Sheffield	Northern Athletics Open Meeting	5 Dec 15
3000	9:33.89	i			1	2			Sheffield	Steel Cup	4 Feb 15
1M	4:38				1	A			South Shields	South Shields Monthly Mile	7 Apr 15
2.2ML	11:24				4	L3			Newburn	Good Friday Road Relays	3 Apr 15
2.22ML	11:42				8	L6			Hetton-le-Hole	North East Road Relay Championship 2.22	14 Feb 15
2.4ML	12:27				9	L4			Liverpool	Northern Men's 12-Stage Relays	28 Mar 15
5K	15:50				23	Race 2			Sunderland	Sunderland 5K	15 Jul 15
5K	16:21				2				Newcastle	Tyne Bridge Harriers Winter Grand Prix 5K	1 Dec 15
5K	16:22			16:25	12				Wallsend	Terry O'Gara Memorial 5K	26 Apr 15
5K	16:25				1				Newcastle	Tyne Bridge Harriers Winter Grand Prix 5K	3 Nov 15
5K	16:37				3				Newcastle	Tyne Bridge Harriers Winter Grand Prix 5K	6 Oct 15
5K	16:43			16:43	7				Newcastle	Morrisons Great North 5K	12 Sep 15
parkrun	16:13				1			1	Newcastle	Newcastle parkrun # 278	13 Jun 15
parkrun	16:27				1			1	Newcastle	Newcastle parkrun # 300	12 Dec 15
parkrun	16:35				1			1	Newcastle	Newcastle parkrun # 292	10 Oct 15
parkrun	16:42				3			1	Newcastle	Newcastle parkrun # 294	24 Oct 15
parkrun	16:49				1			1	Silksworth	Sunderland parkrun # 289	20 Jun 15
parkrun	16:50				2			1	Riverside	Riverside parkrun # 152	27 Jun 15
parkrun	16:50				2			1	Riverside	Riverside parkrun # 152	27 Jun 15
parkrun	16:51				1			1	Newcastle	Newcastle parkrun # 283	8 Aug 15
parkrun	17:03				1			1	Newcastle	Newcastle parkrun # 287	5 Sep 15
parkrun	17:17				2			1	Blackhill	Blackhill parkrun # 96	6 Jun 15
parkrun	17:19				8				Bushy Park	Bushy Park parkrun # 586	22 Aug 15
parkrun	17:22				1			1	Guildford	Guildford parkrun # 154	11 Apr 15
parkrun	17:23				4			1	Newcastle	Newcastle parkrun # 301	19 Dec 15
10K	36:58			37:01	17				Gateshead	Saltwell 10K	19 Dec 15
10KXC	35:42				41				Edinburgh	Edinburgh University Braid Hills Open	14 Nov 15
ZXC	47:45				179	A			Brighton	BUCS Cross Country Championships	31 Jan 15
ZXCL	10:01				8	L4			Sunderland	Farringdon Open and Relays	5 Sep 15
2014 SEN Tyne Bridge/Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
200	27.9				6	B			Morpeth	North of England League Division 3E	13 Jul 14
400	55.0				3				Jarrow	King's College Cup	8 Mar 14
800	1:58.7				2	C			Durham	BMC Regional Races	12 May 14
800	2:00.3				2	A			Darlington	North of England League Division 3E	4 May 14
800	2:03.2				3	A			Whitley Bay	North of England League Division 3E	7 Jun 14
800	2:03.4				2				Jarrow	King's College Cup	8 Mar 14
800	2:10.5				2	B			Morpeth	North of England League Division 3E	13 Jul 14
800	2:12.4				1	B			Whitley Bay	North of England League Division 3E	9 Aug 14
800	NT				4				Gateshead	North East Counties AA Championships	18 May 14
1500	4:02.6				7				Durham	BMC Regional Races	2 Jun 14
1500	4:09.02				4				Gateshead	North East Counties AA Championships	17 May 14
1500	4:13.4				9				Jarrow	North Eastern Open Grand Prix Series	23 Apr 14
1500	4:17.6				1	A			Darlington	North of England League Division 3E	4 May 14
1500	4:23.0				2	A			Whitley Bay	North of England League Division 3E	7 Jun 14
1500	4:24.7				12				Jarrow	North Eastern Open Grand Prix Series	23 Jul 14
1500	4:33.7				2				Jarrow	King's College Cup	8 Mar 14
Mile	4:26.7				6				Gateshead	North Eastern Open Grand Prix Series	18 Jun 14
Mile	4:30.6				1				Jarrow	North East Veterans' League	16 Jun 14
Mile	4:37.1				1	5			Whitley Bay	Tyne Bridge Harriers Golden Mile	10 May 14
3000	9:24.0				5				Jarrow	North Eastern Open Grand Prix Series	7 May 14
110H	26.4				4	A			Darlington	North of England League Division 3E	4 May 14
3000SC	12:23.1				2	B			Morpeth	North of England League Division 3E	13 Jul 14
3000SC	13:03.2				3	B			Whitley Bay	North of England League Division 3E	9 Aug 14
2ML	9:55				5	L1			Wallsend	Gordon Smith Memorial Relays	14 May 14
2.2ML	11:15				6	L2			Newcastle	Elswick Good Friday Relays	18 Apr 14
2.22ML	12:11				18	L1			Hetton Le Hole	North East Counties Relay Championships	15 Feb 14
2.5MMTL	13:42				5	L3			Wardley	Weetslade Relays	25 Jun 14
4.3KL	14:04				25	L4			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
3.03ML	16:53				15	L4			Manchester	Northern Men's 12 Stage Relays	15 Mar 14
5K	15:54				2				Newcastle	Tyne Bridge Harriers Winter 5K Grand Prix	2 Dec 14
5K	16:01			16:02	13				Wallsend	Terry O'Gara Memorial 5K (Inc North East Masters' Champs)	30 Mar 14
5K	16:40				5				Newcastle	Tyne Bridge Harriers Winter 5K Series	4 Mar 14
5K	16:50				2				Newcastle	Tyne Bridge Harriers Winter 5K Series	7 Jan 14
5K	17:04				2				Newcastle	Tyne Bridge Harriers Winter 5K Grand Prix	7 Oct 14
parkrun	16:53				1			1	Newcastle	Newcastle parkrun # 214	22 Mar 14
parkrun	17:18				1			1	Newcastle	Newcastle parkrun # 252	20 Dec 14
5.848KL	20:14				69	L2			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
6KL	21:07				41	L2			Warrington	Northern Men's 6 Stage Relays	20 Sep 14
5M	26:56				8				Newcastle	Norman Woodcock Memorial 5	6 Dec 14
5M	30:17			30:22	41				Newcastle	Bridges of The Tyne 5	8 Jul 14
5.67M	30:41			30:42	26				Blaydon	Blaydon Races 5.67	9 Jun 14
10K	32:42			32:43	3				Newcastle upon Tyne	Heaton Harriers Memorial 10K	9 Nov 14
10K	34:06				7				Blyth	Blyth Valley 10K	6 Apr 14
10K	36:01				16				Ovingham	Tynedale 10K	2 Jul 14
10K	36:52	c			30				Newcastle	Bupa Great North 10K	13 Jul 14
10K	39:47			39:51	92				Whitley Bay	Clive Cookson 10K	21 May 14
10M	60:15			60:18	19				Hexham	Tynedale Jelly 10	31 Aug 14
HM	79:47	ac			148				Newcastle-South Shields	Bupa Great North Run	7 Sep 14
ZXC	22:40				6				Durham	Durham University Cross Country Race	18 Oct 14
ZXC	32:46				26				Temple Park	Start Fitness North East Harrier League	25 Oct 14
ZXC	35:11				27				Edinburgh	Edinburgh University Braid Hills Open	15 Nov 14
ZXC	37:20				41				East Cramlington	Start Fitness North East Harrier League	11 Oct 14
ZXC	38:33				91				Wrekenton	North East Harrier League	8 Feb 14
ZXC	40:14				35				Wallington	Start Fitness North East Harrier League	29 Nov 14
ZXC	40:15				53				Aykley Heads	Start Fitness North East Harrier League	22 Nov 14
ZXC	41:24				101				Alnwick Gardens	North East Harrier League	1 Mar 14
ZXC	43:52				29				Town Moor	North Eastern County Championships	13 Dec 14
ZXCL	9:45				14	L1			Sunderland	Sunderland Open and Relays	13 Sep 14
ZXCL	10:21				11	L2			Durham	Durham Cathedral Cross Country Relays	12 Jan 14
ZXCL	17:06				45	L2			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
2013 SEN Tyne Bridge/Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
200	25.2				5	A			Hexham	North of England League Division 4E	7 Jul 13
400	54.7				1				Jarrow	North East Veterans' League	17 Jun 13
800	1:58.20				3	A			Hexham	Tynedale Hospice 800m Races	29 Aug 13
800	1:58.8				1	D			Durham	BMC Regional Races	15 Jul 13
800	2:00.3				1	A			Hexham	North of England League Division 4E	7 Jul 13
800	2:02.5				1	A			Jarrow	North of England League Division 4E	3 Aug 13
800	2:08.87	i			4	h2			Sheffield	BUCS Indoor Championships	23 Feb 13
1500	4:04.6				7				Jarrow	North East Athletics League	24 Jul 13
1500	4:15.5				1	A			Hexham	North of England League Division 4E	7 Jul 13
1500	4:29.1				6				Gateshead	Stan Calvert Cup inc. Newcastle University v Northumbria University	10 Mar 13
Mile	4:35.9				1				Jarrow	North East Veterans' Championships	20 Jul 13
Mile	4:39.5				1				Jarrow	North East Veterans' League	17 Jun 13
Mile	4:59.7				3	1			Whitley Bay	Tyne Bridge Harriers Golden Mile	11 May 13
3000	9:41.64	i			4	h4			Sheffield	BUCS Indoor Championships	23 Feb 13
5000	17:10.5				2	A			Jarrow	North of England League Division 4E	3 Aug 13
10000	35:00.07				18	A			Bedford	BUCS Championships	5 May 13
110H	29.2				2	A			Hexham	North of England League Division 4E	7 Jul 13
3000SC	11:01.79				10	h2			Bedford	BUCS Championships	4 May 13
2ML	10:44				11	L3			Wallsend	Gordon Smith Memorial Relays	15 May 13
2.22ML	12:07				24	L1			Sunderland	Royal Signal Road Relays	16 Feb 13
5K	16:01				20				Sunderland	Sunderland 5K (Inc North East Champs)	17 Jul 13
5K	16:04				2				Newcastle	Tyne Bridge Harriers Winter 5K Series	3 Dec 13
5K	16:21				5				Redcar	New Marske Summer Coast Road 5K	26 Jun 13
5K	16:30				3				Newcastle	Tyne Bridge Harriers Winter 5K Series	1 Oct 13
5K	16:33			16:33	21				Middlesbrough	Middlesbrough 5K	2 Jun 13
5K	16:37				13				Wallsend	Wallsend Harriers Terry O'Gara Memorial 5K	21 Apr 13
5K	16:47				4				Newcastle	Tyne Bridge Harriers Winter 5K Series	5 Nov 13
5K	16:52			16:53	10				Newcastle	Exhibition Park Cup 5K	18 Aug 13
5K	18:55				10				Newcastle	Tyne Bridge Harriers Winter 5K Series	5 Feb 13
5KXCL	18:26				105	L1			Mansfield	ECCA National Relays	2 Nov 13
parkrun	17:13				4				Newcastle	Newcastle parkrun # 175	8 Jun 13
parkrun	17:42				7				Newcastle	Newcastle parkrun # 174	1 Jun 13
parkrun	20:07				7				Newcastle	Newcastle parkrun # 157	19 Jan 13
5.848KL	20:03				67	L2			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
6.6KL	22:21				33	L2			Blackpool	Northern Men's 6-Stage Relays	21 Sep 13
5M	26:52				4				Newcastle	Norman Woodcock Memorial 5	23 Nov 13
5M	27:25			27:26	6				Newcastle	Bridges of The Tyne 5	9 Jul 13
10K	33:56				10				Blyth	Blyth Valley 10K	7 Apr 13
10K	33:49			33:56	179				Leeds	Leeds Abbey Dash 10K	17 Nov 13
10K	34:28			34:31	8				Newcastle upon Tyne	Heaton Harriers Memorial 10K	10 Nov 13
10K	35:13	c			14				Newcastle-upon-Tyne	Bupa Great North 10K	23 Jun 13
10K	35:32			35:32	7				Sunderland	Marathon of the North 10K	28 Apr 13
10K	35:26			35:36	196				London	Bupa London 10,000 (10K)	27 May 13
10K	36:17			36:19	9				Gateshead	Saltwell 10K	21 Dec 13
10KNAD	35:52				27				Ovingham	Tynedale 10K	3 Jul 13
6.5MMT	37:17				8				Newburn	Newburn River Run 6.5	19 Jun 13
HM	75:20				64				Milan, ITA	Stramilano Agonistica International Half Marathon	24 Mar 13
ZXC	23:29				18				Durham	Durham University Cross Country Race	19 Oct 13
ZXC	26:41				31				Shibdon Pond	North East Harrier League	26 Oct 13
ZXC	37:08				62				Wrekenton	Start Fitness North East Harrier League	9 Feb 13
ZXC	39:40				31				Wallington Hall	North East Harrier League	30 Nov 13
ZXC	40:17				162				Leeds	BUCS Cross Country Championships	2 Feb 13
ZXC	41:20				59				Alnwick	Start Fitness North East Harrier League	2 Mar 13
ZXCL	9:24				22	L3			Durham	Durham Cathedral Relays	13 Jan 13
ZXCL	10:14				9	L4			Sunderland	Sunderland Open and Relays	7 Sep 13
2012 SEN Tyne Bridge/Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
400	56.5				5	A			Hexham	North of England League Division 4E	30 Jun 12
800	2:02.9				4	A			Whitley Bay	North of England League Division 4E	26 May 12
800	2:04.8				3	A			Hexham	North of England League Division 4E	30 Jun 12
800	2:08.4				4	A			Jarrow	North of England League Division 4E	5 Aug 12
800	2:08.8	i			5	A			Sheffield	Steel Cup	6 Feb 12
1500	4:24.0				5				Gateshead	Stan Calvert Cup inc. Newcastle University v Northumbria University	4 Mar 12
1500	4:24.5				4				Jarrow	North East Athletics League (Inc North East Counties 10,000m Champs)	25 Apr 12
1500	4:27.4	i			3	A			Sheffield	Steel Cup	6 Feb 12
Mile	4:35.90				8				Gateshead	North East Athletics League	20 Jun 12
Mile	4:57.9				1				Jarrow	North East Veterans' Championships	23 Jun 12
3000	9:21.08	i			8				Sheffield	Northern Championships	15 Jan 12
3000	9:39.2	i			3	A			Sheffield	Steel Cup	6 Feb 12
3000	DNF	i			-	h2			Sheffield	BUCS Indoor Championships	25 Feb 12
5000	16:15.09				13	h3			Olympic Park	BUCS Championships	5 May 12
5000	16:27.0				1	B			Whitley Bay	North of England League Division 4E	26 May 12
110H	27.6				2	A			Hexham	North of England League Division 4E	30 Jun 12
3000SC	11:37.7				1	B			Hexham	North of England League Division 4E	30 Jun 12
3000SC	12:25.0				1	B			Jarrow	North of England League Division 4E	5 Aug 12
2ML	10:02				5	L1			Wallsend	Gordon Smith Memorial Relays	2 May 12
2.22ML	12:03				10	L6			Sunderland	Royal Signal Road Relays	18 Feb 12
2.5MMTL	14:31								Wideopen	Weetslade Relay	27 Jun 12
5K	16:21				1				Newcastle	Tyne Bridge Harriers Winter 5K Series	2 Oct 12
5K	16:21				1				Newcastle	Tyne Bridge Harriers Winter 5K Series	4 Dec 12
5K	17:02				37				Sunderland	Sunderland 5K	18 Jul 12
5KNAD	17:07				4				Newcastle upon Tyne	Jesmond Dene 5K Handicap Series	7 May 12
parkrun	16:18				4				Albert	Albert parkrun # 198	10 Mar 12
parkrun	16:22				1				Albert	Albert parkrun # 208	19 May 12
parkrun	16:30				1				Newcastle	Newcastle parkrun # 143	20 Oct 12
parkrun	16:43				3				Newcastle	Newcastle parkrun # 121	12 May 12
parkrun	16:48				1				Newcastle	Newcastle parkrun # 113	17 Mar 12
parkrun	16:57				2				Newcastle	Newcastle parkrun # 114	24 Mar 12
parkrun	17:02				1				Ecos	Ecos parkrun # 1	31 Mar 12
parkrun	17:16				1				Newcastle	Newcastle parkrun # 149	1 Dec 12
parkrun	17:23				1				Newcastle	Newcastle parkrun # 150	8 Dec 12
parkrun	17:24				3				Newcastle	Newcastle parkrun # 133	11 Aug 12
parkrun	17:35				1				Newcastle	Newcastle parkrun # 105	21 Jan 12
parkrun	17:35				4				Newcastle	Newcastle parkrun # 141	6 Oct 12
parkrun	17:42				6				Newcastle	Newcastle parkrun # 135	25 Aug 12
parkrun	17:44				3				Newcastle	Newcastle parkrun # 132	4 Aug 12
parkrun	17:54				2				Newcastle	Newcastle parkrun # 151	15 Dec 12
parkrun	18:21				9				Newcastle	Newcastle parkrun # 136	1 Sep 12
parkrun	18:25				3				Newcastle	Newcastle parkrun # 128	7 Jul 12
6KL	20:05				29	L6			Leigh	Northern Counties Men's 6-Stage Relays	22 Sep 12
5M	26:01				3				Newcastle	Norman Woodcock Memorial 5	24 Nov 12
5M	28:07				11				Newcastle	Bridges of The Tyne 5	10 Jul 12
5.67M	30:50				36				Blaydon	Blaydon Races 5.67	9 Jun 12
10K	33:57			33:57	7				Newcastle	Town Moor Memorial 10K	11 Nov 12
10K	34:34				8				Whitley Bay	Clive Cookson 10K	23 May 12
10K	36:46				12				Gateshead	Ronnie Walker Saltwell 10K	22 Dec 12
10KNAD	38:14				37				Ovingham	Tynedale 10K	4 Jul 12
7.5MMT	39:04				9				South Shields	South Shields Pier to Pier 7.5	20 May 12
HM	77:38	ac			99				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
ZRDL	16:38				44	L2			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	22:32				7				Durham	Durham University Cross Country Race	27 Oct 12
ZXC	28:50				29				Shibdon Pond	Start Fitness North East Harrier League	17 Nov 12
ZXC	33:20				22				Bedewell Park	Start Fitness North East Harrier League	15 Dec 12
ZXC	34:04				17				Wrekenton	Start Fitness North East Harrier League	11 Feb 12
ZXC	36:01				168				Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	37:33				79				Prudhoe	Start Fitness North East Harrier League	24 Mar 12
ZXC	47:44				174				Pontefract	Northern Championships	28 Jan 12
ZXCL	10:00				4	L3			Sunderland	Sunderland Open and Relays	8 Sep 12
ZXCL	10:06				11	L3			Durham	Durham Cathedral Relays	22 Jan 12
2011 SEN Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.7				8				Gateshead	Stan Calvert Cup	30 Mar 11
Mile	5:10.3				1				Jarrow	North Eastern Veterans Championships	9 Jul 11
3000	9:22.72	i			3	2			Sheffield	Northern Athletics Open	17 Dec 11
5K	17:41				14				Gateshead	Watergate 5K	24 Aug 11
5K	18:13				6				Newcastle	Jesmond Dene 5K Series	16 Jun 11
parkrun	16:34				2				Albert	Albert parkrun # 184	3 Dec 11
parkrun	16:55				2				Newcastle	Newcastle parkrun # 90	1 Oct 11
parkrun	17:02				4				Newcastle	Newcastle parkrun # 101	24 Dec 11
parkrun	17:04				7				Newcastle	Newcastle parkrun # 65	9 Apr 11
parkrun	17:06				4				Albert	Albert parkrun # 165	23 Jul 11
parkrun	17:14				6				Albert	Albert parkrun # 160	18 Jun 11
parkrun	17:22				4				Newcastle	Newcastle parkrun # 69	7 May 11
parkrun	17:24				4				Newcastle	Newcastle parkrun # 71	21 May 11
parkrun	17:31				7				Newcastle	Newcastle parkrun # 77	2 Jul 11
parkrun	17:31				7				Newcastle	Newcastle parkrun # 95	5 Nov 11
parkrun	17:33				10				Newcastle	Newcastle parkrun # 82	6 Aug 11
parkrun	17:35				7				Newcastle	Newcastle parkrun # 60	5 Mar 11
parkrun	17:37				1				Newcastle	Newcastle parkrun # 67	23 Apr 11
parkrun	17:39				3				Newcastle	Newcastle parkrun # 64	2 Apr 11
parkrun	17:46				4				Newcastle	Newcastle parkrun # 86	3 Sep 11
parkrun	17:47				7				Newcastle	Newcastle parkrun # 59	26 Feb 11
parkrun	17:47				6				Silksworth	Sunderland parkrun # 93	27 Aug 11
parkrun	17:54				10				Newcastle	Newcastle parkrun # 70	14 May 11
parkrun	17:56				8				Newcastle	Newcastle parkrun # 68	30 Apr 11
parkrun	18:04				10				Newcastle	Newcastle parkrun # 73	4 Jun 11
6KL	20:17				34	L3			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
5M	27:16				4				Newcastle upon Tyne	Norman Woodcock Memorial 5	3 Dec 11
10K	35:09				14				Newcastle upon Tyne	Heaton Harriers Town Moor 10K	13 Nov 11
10K	36:03				21				Ovingham	Tynedale 10K	6 Jul 11
10K	36:24				22				Gateshead	Bupa Great North 10K	17 Jul 11
10K	37:21				14				Whitley Bay	Clive Cookson 10K	11 May 11
7.5MMT	46:18				32				South Shields	Brooks Pier To Pier Run 7.5	22 May 11
10M	62:00				45				Hexham	Tynedale 10	4 Sep 11
HM	81:21	ac			175				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
ZXC	31:15				29				Shibdon Pond	Start Fitness North East Harrier League	26 Nov 11
ZXC	34:55				15				East Cramlington	Start Fitness North East Harrier League	8 Oct 11
ZXC	37:48				61				Farringdon	Start Fitness North East Harrier League	29 Oct 11
ZXC	46:50				35				East Cramlington	North Eastern Counties Championships	10 Dec 11
ZXCL	10:04				2	L3			Farringdon	Sunderland Relays	10 Sep 11
2010 U23 Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
HM	91:58	ac			747				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10

Total Performances: 847

Please see the Submit section for details of how to notify us of any missing performances.

Blog

200m - no shoes. 26.2! 10 May 17 00:26	Sparrow Morley 10 May 17 00:26
19 Dec '15 - Fancy Dress ParkJog & 10k Picture 26 Dec 15 01:39	Sparrow Morley 26 Dec 15 01:42
Cheeky 400m & open mile. 11 Jul 11 18:45	Sparrow Morley 31 Dec 16 00:51
Joining Tyne Bridge Harriers 9 May 11 00:13	Sparrow Morley 9 May 11 00:13

UK Rankings

Event	AG	Year	Rank
200	V35	2023	67
300	V35	2023	11
400	V35	2023	40
800i	ALL	2015	106
800i	ALL	2016	145
800i	ALL	2017	141
800i	ALL	2019	225
800	ALL	2012	1121
800	ALL	2013	530
800	ALL	2014	619
800	ALL	2015	466
800	ALL	2016	459
800	ALL	2017	590
800i	ALL	2019	225
800	ALL	2019	420
800	ALL	2023	1282
800	V35	2023	31
1000i	ALL	2016	8
1000	ALL	2015	8
1500i	ALL	2015	70
1500i	ALL	2016	61
1500i	ALL	2017	75
1500i	ALL	2018	146
1500i	ALL	2019	94
1500i	ALL	2020	162
1500	ALL	2013	551
1500	ALL	2014	462
1500	ALL	2015	471
1500	ALL	2016	388
1500	ALL	2017	490
1500	ALL	2018	1071
1500i	ALL	2019	93
1500	ALL	2019	474
1500	ALL	2020	603
1500	ALL	2022	1443
1500	V35	2023	26
1500	ALL	2023	1177
Mile	ALL	2014	124
Mile	ALL	2015	119
Mile	ALL	2016	114
Mile	ALL	2017	101
Mile	ALL	2019	92
Mile	ALL	2022	384
Mile	ALL	2023	441
Mile	V35	2023	28
3000i	ALL	2012	150
3000i	ALL	2013	190
3000i	ALL	2016	160
3000i	ALL	2017	103
3000i	ALL	2018	230
3000i	ALL	2019	188
3000	ALL	2011	886
3000	ALL	2012	820
3000	ALL	2013	1253
3000	ALL	2014	919
3000	ALL	2015	396
3000	ALL	2016	345
3000i	ALL	2017	90
3000	ALL	2017	370
3000	ALL	2018	1254
3000	ALL	2019	825
3000i	ALL	2019	165
3000	ALL	2022	1275
5000	ALL	2012	530
5000	ALL	2017	594
5000	ALL	2019	1065
5000	ALL	2022	1147
5000	ALL	2023	1169
10000	ALL	2013	171
10000	ALL	2017	147
10000	ALL	2018	276
3000SC	ALL	2013	275
1M	ALL	2015	81
1M	ALL	2016	85
1M	ALL	2017	88
1M	ALL	2018	113
1M	ALL	2019	49
1M	ALL	2020	5
1M	ALL	2021	68
1M	ALL	2022	73
1M	V35	2023	3
1M	ALL	2023	29
5K	U23	2011	145
5K	ALL	2011	2049
5K	ALL	2012	554
5K	ALL	2013	361
5K	ALL	2014	367
5K	ALL	2015	369
5K	ALL	2016	279
5K	ALL	2017	419
5K	ALL	2018	521
5K	ALL	2019	619
5K	ALL	2020	694
5K	ALL	2021	3338
5K	ALL	2022	1510
5K	ALL	2023	2688
5K	ALL	2023	2688
5K	ALL	2023	2688
5K	V35	2023	369
parkrun	U23	2011	124
parkrun	ALL	2011	491
parkrun	ALL	2012	398
parkrun	ALL	2013	1944
parkrun	ALL	2016	289
parkrun	ALL	2018	911
parkrun	ALL	2020	522
parkrun	ALL	2023	807
parkrun	V35	2023	356
parkrun	ALL	AT	1947
5M	ALL	2011	397
5M	ALL	2012	120
5M	ALL	2013	272
5M	ALL	2014	267
5M	ALL	2016	169
5M	ALL	2017	265
5M	ALL	2018	718
5M	ALL	2019	202
5M	ALL	2022	732
5M	V35	2023	119
5M	ALL	2023	638
10K	U23	2011	209
10K	ALL	2011	1692
10K	ALL	2012	933
10K	ALL	2013	924
10K	ALL	2014	479
10K	ALL	2015	4601
10K	ALL	2016	631
10K	ALL	2017	405
10K	ALL	2018	861
10K	ALL	2019	916
10K	ALL	2021	1765
10K	ALL	2022	2445
10K	ALL	2023	1227
10M	ALL	2011	1421
10M	ALL	2014	1018
10M	ALL	2017	166
10M	ALL	2018	255
10M	ALL	2019	584
10M	ALL	2020	44
10M	ALL	2021	161
10M	ALL	2022	1200
10M	ALL	2023	382
HM	ALL	2011	2526
HM	ALL	2012	1223
HM	ALL	2013	723
HM	ALL	2014	2286
HM	ALL	2016	805
HM	ALL	2017	619
HM	ALL	2018	445
HM	ALL	2019	903
HM	ALL	2020	362
HM	ALL	2021	1563
HM	ALL	2022	1787
HM	ALL	2023	1578
HM	V35	2023	712
Mar	ALL	2018	2728
Mar	ALL	2019	1561
Mar	ALL	2021	3062
Mar	ALL	2021	3062
Mar	ALL	2021	3062
Mar	ALL	2023	3453