| 2023 V35 Cardiff/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 64:33 | | | 64:34 | 15 | Elite | | | Larne | Antrim Coast Half Marathon | 27 Aug 23 |
| 2022 V35 Cardiff/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:11:54 | | | 2:11:54 | 3 | E | | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| Mar | 2:16:54 | | | | 9 | | | | Birmingham | Commonwealth Games Marathon | 30 Jul 22 |
| 2021 V35 Cardiff/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 29:57 | | | 29:59 | 16 | | | 3 | Manchester | Great Manchester Run 10K | 26 Sep 21 |
| 2020 SEN Cardiff/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 63:05 | c | | | 5 | | | | Larne | Antrim Coast Half Marathon | 12 Sep 20 |
| Mar | 2:10:08 | | | 2:10:09 | 26 | | | | Seville, ESP | Maratón de Sevilla | 23 Feb 20 |
| 2019 SEN Cardiff/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 24:16 | | | 24:16 | 2 | | | | Alsager | Alsager 5 | 3 Feb 19 |
| 10K | 29:46 | | | 29:48 | 12 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 10K | 30:20 | | | 30:20 | 9 | | | | Partington | Trafford 10K | 10 Mar 19 |
| HM | 63:39 | | | 63:39 | 14 | | | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
| Mar | 2:13:39 | | | 2:13:39 | 21 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
| 2018 SEN Cardiff/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:22 | | | | 1 | | | 1 | Waterworks | Waterworks parkrun # 427 | 25 Dec 18 |
| 5M | 24:31 | | | 24:32 | 2 | | | | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 10K | 29:36 | | | 29:37 | 7 | | | | Telford | Telford 10K | 7 Jan 18 |
| 10K | 30:05 | | | 30:05 | 9 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 30:21 | | | 30:21 | 2 | | | | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 29 Sep 18 |
| 10M | 48:41 | | | 48:41 | 5 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| Mar | 2:16:58 | | | | 15 | | | | Berlin, GER | European Championships | 12 Aug 18 |
| Mar | 2:19:54 | | | | 4 | | | | Gold Coast, AUS | Commonwealth Games | 15 Apr 18 |
| 2017 SEN Cardiff/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 14:43 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 126 | 18 Nov 17 |
| parkrun | 15:01 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 104 | 10 Jun 17 |
| 5M | 24:05 | | | 24:07 | 1 | | | | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 10M | 50:13 | | | | 1 | | | | Holme Pierrepont | Notts 10 | 16 Jun 17 |
| HM | 64:51 | | | 64:52 | 1 | | | | Newark | Newark Half Marathon | 13 Aug 17 |
| HM | 65:38 | | | 65:38 | 5 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| Mar | 2:15:50 | c | | 2:15:50 | 19 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| Mar | 2:17:08 | | | | 22 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Cardiff/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:01 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 297 | 24 Dec 16 |
| parkrun | 15:11 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 101 | 27 Feb 16 |
| 5.88KL | 18:01 | | | | 13 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 8KXC | 26:17 | | | | 9 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 5M | 24:32 | | | 24:36 | 4 | | 4 | | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 5.38ML | 26:30 | | | | 7 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 29:55 | | | 29:55 | 15 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 29:59 | | | 29:59 | 5 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 30:02 | c | | | 15 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| SHORT10K | 29:12 | | | 29:12 | 5 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| HM | 65:23 | | | | 42 | EM | | | Cardiff | IAAF World Half Marathon Championships | 26 Mar 16 |
| HM | 66:20 | | | | 34 | | | | Amsterdam, NED | European Athletics Half Marathon Championships | 10 Jul 16 |
| Mar | 2:20:06 | | | | 64 | | | | Rio de Janeiro, BRA | Olympic Games | 21 Aug 16 |
| 2015 SEN Cardiff/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:19.05 | | | | 7 | A | | | Stretford | BMC Grand Prix | 16 May 15 |
| 5000 | 14:20.89 | | | | 3 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| parkrun | 14:58 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 74 | 22 Aug 15 |
| parkrun | 15:01 | | | | 1 | | | 1 | Waterworks | Waterworks parkrun # 271 | 26 Dec 15 |
| 5M | 24:30 | | | 24:30 | 1 | | | | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| 10K | 29:53 | | | 29:54 | 15 | | | | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 10K | 30:05 | | | 30:05 | 8 | | | | Telford | Telford 10K | 13 Dec 15 |
| 10K | 30:13 | a | | 30:14 | 10 | | | | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
| SHORT10K | 30:11 | | | 30:11 | 15 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| HM | 65:07 | | | 65:08 | 6 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 65:48 | | | 65:53 | 3 | | | | Dublin, IRL | Rock 'n' Roll Dublin Half Marathon | 2 Aug 15 |
| Mar | 2:14:52 | | | 2:14:52 | 21 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| 2014 SEN Cardiff/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 30:32 | | | | 33 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 30:04 | | | 30:05 | 3 | | | | Telford | Telford 10K | 14 Dec 14 |
| HM | 67:05 | | | 67:07 | 1 | | | | Milton Keynes | Milton Keynes NSPCC Half Marathon | 6 Jul 14 |
| HM | 67:19 | | | 67:20 | 3 | | | | Watford | Watford Half Marathon | 2 Feb 14 |
| Mar | 2:20:30 | | | | 28 | | | | Zürich, SUI | European Championships | 17 Aug 14 |
| SHORTMar | 2:18:46 | | | 2:18:46 | 3 | | | | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZXC | 25:32 | | | | 4 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| 2013 SEN Cardiff/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.8 | | | | 2 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 29 May 13 |
| 5000 | 14:29.72 | | | | 5 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:36.35 | | | | 3 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 5K | 14:41 | | | | 22 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 8.663KL | 27:25 | | | | 7 | L9 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 36:37 | | | | 16 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| 2012 SEN Cardiff/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:42 | | | | 1 | | | | Leicester | Leicester City 5K Series | 24 May 12 |
| 5M | 25:02 | | | | 1 | | | | Coventry | Coventry New Year 5 | 30 Dec 12 |
| 10K | 30:36 | | | 30:38 | 21 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10M | 50:49 | | | | 2 | | | | Peterborough | Nene Valley 10 | 2 Dec 12 |
| 2011 SEN Cardiff/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:25.49 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 5000 | 14:35.95 | | | | 5 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 10000 | 30:29.30 | | | | 6 | | | | Stretford | North West Championships | 12 Jun 11 |
| 5.848KL | 17:55 | | | | 13 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KXC | 20:16 | | | | 2 | | | | Curragh Camp, IRL | Woodie's DIY Novice & Juvenile Uneven Ages Cross Country | 11 Dec 11 |
| 5M | 24:53 | | | | 13 | | | | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 8.663KL | 26:42 | | | | 4 | L9 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 30:12 | | | 30:13 | 14 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 31:08 | | | 31:08 | 32 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10M | 50:16 | | | | 19 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| 10M | 52:52 | | | | 2 | | | | Nottingham | Notts 10 (inc Midland & Nottinghamshire Championships) | 22 May 11 |
| ZXC | 40:11 | | | | 4 | | | | Stranorlar, IRL | NI & Ulster Senior Championships | 12 Feb 11 |
| 2010 SEN Cardiff/Loughborough Students/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:44.86 | | | | 2 | | | | Loughborough | LSAC v British Police v East Midlands | 26 May 10 |
| parkrun | 15:14 | | | | 1 | | | | Braunstone | Braunstone parkrun # 3 | 9 Oct 10 |
| 5.848KL | 18:14 | | | | 12 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 2009 SEN St. Malachy's/Loughborough Students/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.09 | | | | 1 | h1 | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 5K | 15:07 | | | | 2 | | | | Ballineska | Ballineska Furey Insurances 5K | 22 Jul 09 |
| ZXC | 41:15 | | | | 7 | | | | Londonderry | NI & Ulster Senior Championships | 31 Jan 09 |
| 2008 SEN St. Malachy's/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:30.60 | | | | 2 | | | | Antrim | Northern Ireland Championships | 14 Jun 08 |
| 5K | 15:02 | | | | 4 | | | | Belfast | Queen's 5K Race Round the River | 9 Apr 08 |
| 10K | 31:40 | | | | 3 | | | | Belfast | Titanic Quarter 10km | 6 Apr 08 |
| ZXC | 26:19 | | | | 1 | | | | Ballyclare | Mcconnell Shield | 8 Nov 08 |
| ZXC | 38:12 | | | | 2 | | | | Antrim | NIAF Senior Championships | 16 Feb 08 |
| 2007 U23 St. Malachy's/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:49.9 | | | | 3 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 16 Jun 07 |
| 10K | 31:06 | | | | 2 | | | | Bangor (NI) | Bangor 10K Classic | 29 Sep 07 |
| 10K | 31:46 | | | | 4 | | | 4 | Belfast | Seeley Cup | 8 Dec 07 |
| 10K | 31:53 | | | | 1 | | | | Belfast | Les Jones Memorial 10K | 18 May 07 |
| ZXC | 33:49 | | | | 23 | | | | Curragh, IRL | All Ireland Inter Counties | 25 Nov 07 |
| 2006 U23 St. Malachy's/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:33.90 | i | | | 7 | | | | Belfast | AAI - Senior Championships of Ireland | 19 Feb 06 |
| 10K | 31:35 | | | | 1 | | | | Belfast | NORTH BELFAST 10km | 2 Sep 06 |
| 2004 U20 St. Malachy's/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:24 | | | | 7 | | | | Belfast | QUEEN'S ROUND THE RIVER 5km | 31 Mar 04 |
| 2002 U17 St. Malachy's/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.9 | | | | 8 | | | | Bangor (NI) | BMC | 21 Jul 02 |
| 3000 | 8:42.06 | | | | 4 | | | | Dublin (S), IRE | AAI - Senior Championships of Ireland | 14 Jul 02 |
| 3000 | 8:47.78 | | | | 8 | | | | Namur, BEL | Festival International Junior & Espoirs | 31 Aug 02 |
| 5000 | 14:59.66 | | | | 2 | | | | Tullamore, IRE | - | 30 Jun 02 |
| 5000 | 15:16.21 | | | | 1 | | | | Belfast | NORTHERN IRELAND Jun CHAMPS Belfast | 15 Jun 02 |
| 5000 | 15:17.39 | | | | 1 | | | | Belfast | NORTHERN IRELAND AND ULSTER Champs | 8 Jun 02 |
| 5000 | 15:21.2 | | | | 1 | | | | Antrim | Northern Ireland U23 Championships | 18 Jun 02 |
| 5000 | 15:54.3 | | | | 1 | | | | Antrim | Ulster Schools' Championships | 25 May 02 |
| 2001 U17 St. Malachy's/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:00.3 | | | | 4 | | | | Brecon | Junior International | 18 Jul 01 |
| 5000 | 15:26.1 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Championshps | 28 Jul 01 |