| 2022 U23 Aldershot, Farnham & District/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:45 | | | | 9 | | | | Newcastle upon Tyne | Newcastle University Cowbell 5K | 26 Mar 22 |
| 10KXC | 41:39 | | | | 165 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 2021 U23 Aldershot, Farnham & District/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:52 | | | | 32 | L4 | | | Leeds | University of Leeds Relays | 4 Dec 21 |
| 5K | 17:31 | | | | 102 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| ZXC | 38:14 | | | | 76 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 25 Sep 21 |
| ZXC | 42:12 | | | | 48 | | | | Lambton Estate | Start Fitness North Eastern Harrier League | 30 Oct 21 |
| 2020 U23 Aldershot, Farnham & District/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.1KXC | 24:18 | | | | 44 | | | 18 | Denbies | Surrey County Championships | 5 Jan 20 |
| 10KXC | 39:30 | | | | 214 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10.6KXC | 44:52 | | | | 138 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U20 Aldershot, Farnham & District/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.55 | | | | 2 | ns | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| 1500 | 4:14.9 | | | | 6 | ns | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 1500 | 4:18.75 | | | | 7 | 9 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 1500 | 4:26.69 | | | | 11 | | | | Kingston | Surrey County Championships | 11 May 19 |
| 3000 | 9:27.16 | | | | 6 | 2 | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| 2MXCL | 12:32 | | | | 33 | L4 | | | Leeds | University of Leeds Relays | 7 Dec 19 |
| 8KXC | 30:05 | | | | 94 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10KXC | 35:03 | | | | 156 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10KXC | 36:42 | | | | 35 | | | 5 | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| 10KXC | 36:54 | | | | 81 | | | 12 | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 10KXC | 40:05 | | | | 108 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 19 |
| 2018 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:54.36 | | | | 5 | | | | Wimbledon | Hercules Wimbledon Young Athletes Meeting | 8 Apr 18 |
| 2000SC | 6:35.0 | | | | 4 | | | | Reading | Berkshire County Schools Champoinships | 9 Jun 18 |
| 3KXCL | 9:53 | | | | 54 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.8KL | 21:10 | | | | 100 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5MXC | 29:50 | | | | 40 | | | 3 | Morden Park | South of Thames CCA 5 Championships | 24 Nov 18 |
| 9.62KXC | 35:56 | | | | 88 | | | 13 | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| ZXC | 27:08 | | | | 59 | | | | Newbury Showground | South East Schools' Championships | 3 Feb 18 |
| ZXC | 27:56 | | | | 14 | | | | Newbury | Berkshire Schools' Championships | 20 Jan 18 |
| 2017 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.03 | | | | 4 | 14 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 3000 | 9:22.30 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 2000SC | 6:29.5 | | | | 3 | | | | Reading | Berkshire County Schools Championships | 10 Jun 17 |
| 2000SCNWJ | 6:36.5 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 5.25KL | 18:17 | | | | 88 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6KXC | 20:19 | | | | 13 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 6KXC | 21:46 | | | | 73 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6.5KXC | 22:34 | | | | 23 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 7.2KXC | 26:25 | | | | 257 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| ZXC | 25:26 | | | | 7 | | | | Newbury | Berkshire County Schools Championships | 21 Jan 17 |
| 2016 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.33 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:12.2 | | | | 1 | ns | | | Basingstoke | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| 1500 | 4:21.99 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:26.11 | | | | 9 | 13 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500SC | 4:37.9 | | | | 3 | | | | Reading | Berkshire Schools Championships | 11 Jun 16 |
| 1500SC | 4:50.50 | | | | 14 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| 1500SC | 4:57.2 | | | | 1 | A | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1b | 29 May 16 |
| 2000SC | 7:22.0 | | | | 1 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| 4.5KL | 16:01 | | | | 22 | L1 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 5KXC | 20:16 | | | | 72 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| parkrun | 18:11 | | | | 4 | | | 1 | Woking | Woking parkrun # 88 | 7 May 16 |
| 6KXC | 23:55 | | | | 102 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 6.1KXC | 24:53 | | | | 17 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| ZXC | 20:41 | | | | 12 | | | | Newbury Showground | Berkshire Schools' Championships | 23 Jan 16 |
| ZXCL | 7:14 | | | | 4 | L2 | | | Guildford | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | 29 Oct 16 |
| 2015 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.48 | | | | 1 | B | | | Aldershot | Alder Valley Boys' League | 23 Aug 15 |
| 1500 | 4:28.87 | | | | 8 | 9 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:30.71 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:38.09 | | | | 13 | 10 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:38.7 | | | | 2 | B | | | Luton | UK Youth Development U17/U20 League Division South South/West 1B | 26 Jul 15 |
| 1500 | 4:42.8 | | | | 1 | B | | | Guildford | Alder Valley Boys' League | 7 Jun 15 |
| 1500 | 4:44.1 | | | | 3 | | | | Basingstoke | Basingstoke & Mid Hants Young Athletes Open Meeting | 4 Apr 15 |
| 1500 | 4:46.55 | | | | 1 | B | | | Aldershot | Alder Valley Boys' League | 23 Aug 15 |
| 3000 | 10:10.5 | | | | 2 | A | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1B | 28 Jun 15 |
| 3000 | 10:15.7 | | | | 4 | | | | Reading | Berkshire County Schools Championships | 13 Jun 15 |
| 3KXCL | 10:31 | | | | 41 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.861KL | 13:49 | | | | 50 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4.5KXC | 17:39 | | | | 132 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| parkrun | 18:40 | | | | 8 | | | | Woking | Woking parkrun # 48 | 25 Jul 15 |
| ZXC | 15:53 | | | | 21 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| ZXC | 20:48 | | | | 16 | | | | Newbury | Berkshire Schools' Championships | 17 Jan 15 |
| ZXC | 23:12 | | | | 21 | | | | Harrow | South East Schools' Championships | 28 Feb 15 |
| ZXC | 23:39 | | | | 78 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXCL | 7:15 | | | | 3 | L2 | | | Guildford | Bruce Judd Young Athletes' Relays | 24 Oct 15 |
| 2014 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.7 | | | | 2 | B | | | Bracknell | Alder Valley Boys' League | 18 May 14 |
| 800 | 2:23.5 | | | | 1 | B | | | Lewes | UK Youth Development U13/U15 League Division Southern South 2 | 31 May 14 |
| 1500 | 4:31.71 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:34.03 | | | | 8 | 8 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 4:34.26 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:38.7 | | | | 7 | | | | Reading | Berkshire Schools' Championships | 14 Jun 14 |
| 1500 | 4:46.34 | | | | 1 | | | | Woking | Woking Young Athlete Championships | 31 Aug 14 |
| 1500 | 4:47.75 | | | | 4 | 2 | | | Eton | Windsor Slough Eton & Hounslow Open Meeting | 19 Apr 14 |
| 3000 | 10:27.66 | | | | 4 | | | | Kingston | Surrey County Championships | 25 May 14 |
| 2.997KL | 10:14 | | | | 10 | L2 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3.863KL | 13:37 | | | | 20 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 4.2KXC | 16:55 | | | | 27 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 4.5KXC | 16:41 | | | | 200 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 12:25 | | | | 15 | | | | Wellington College | Berkshire Schools' Championships | 18 Jan 14 |
| ZXC | 13:49 | | | | 55 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 18:09 | | | | 5 | | | | Reigate | Reigate Holly Run Open | 14 Dec 14 |
| ZXCL | 7:26 | | | | 6 | L1 | | | Guildford | Bruce Judd Young Athletes' Relays | 25 Oct 14 |
| 2013 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.87 | | | | 3 | 4 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 7 May 13 |
| 1500 | 4:45.86 | | | | 2 | 2 | | | Birmingham | National Prep Schools Athletics | 2 Jul 13 |
| 1500 | 4:46.49 | | | | 5 | | | | Woking | Woking Young Athletes Championships | 1 Sep 13 |
| 1500 | 4:48.39 | | | | 4 | | | | Woking | Woking Open Evening Meeting | 7 Aug 13 |
| 1500 | 4:48.57 | | | | 13 | 9 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:55.33 | | | | 9 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| 3000 | 10:33.20 | | | | 3 | | | | Kingston | Surrey County Championships | 26 May 13 |
| 3.863KL | 14:43 | | | | 10 | L2 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 3MXC | 19:09 | | | | 10 | | | | Reigate | Reigate Holly Run Open | 15 Dec 13 |
| ZXC | 13:58 | | | | 36 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXCL | 7:55 | | | | 6 | L2 | | | Guildford | Bruce Judd Young Athletes' Relays | 26 Oct 13 |
| 2012 U13 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.02 | | | | 1 | 1 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 800 | 2:27.25 | | | | 5 | 3 | | | Bromley | Blackheath & Bromley Open | 9 Jul 12 |
| 800 | 2:29.0 | | | | 1 | B | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| 800 | 2:31.25 | | | | 5 | 2 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 800 | 2:32.02 | | | | 2 | 2 | | | Tonbridge | Tonbridge AC Avril Bowring Open Meeting | 1 May 12 |
| 1500 | 4:56.07 | | | | 1 | B | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| 1500 | 4:58.6 | | | | 12 | | | | Eltham | Cambridge Harriers Open | 18 Jul 12 |
| 1500 | 5:02.6 | | | | 3 | A | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| 1500 | 5:03.70 | | | | 1 | B | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 1500 | 5:09.28 | | | | 5 | 2 | | | Birmingham | National Prep Schools Championships | 2 Jul 12 |
| 1500 | 5:14.1 | | | | 1 | B | | | Bromley | Kent Young Athletes' League Division 2 | 4 Jun 12 |
| 1500 | 5:16.03 | | | | 4 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 2.997KL | 11:14 | | | | 8 | L2 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| ZXC | 12:26 | | | | 19 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| 2011 U13 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.43 | | | | 4 | 1 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 3 May 11 |
| 800 | 2:42.3 | | | | 6 | | | | Croydon | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 1500 | 5:07.9 | | | | 7 | | | | Birmingham | National Prep Schools | 4 Jul 11 |
| 1500 | 5:08.0 | | | | 1 | | | | St. Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 1500 | 5:11.8 | | | | 2 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 1500 | 5:13.72 | | | | 7 | | | | Erith | Kent County U13 Championships | 18 Sep 11 |
| 1500 | 5:14.75 | | | | 1 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 1 | 5 Jun 11 |
| 1500 | 5:18.40 | | | | 2 | A | | | Ashford | Kent Young Athletes' League 1 | 10 Apr 11 |
| 1500 | 5:21.87 | | | | 7 | A | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 1500 | 5:24.34 | | | | 11 | 2 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 2 Aug 11 |
| 1500 | 5:24.6 | | | | 2 | B | | | Bromley | Kent Young Athletes' League Division 1 | 30 May 11 |
| HJ | 1.15 | | | | 4 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 2.997KL | 11:42 | | | | 15 | L3 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3.863KL | 15:02 | | | | 25 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 11:14 | | | | 8 | | | | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 13:57 | | | | 11 | | | | Tonbridge | Kent League | 29 Oct 11 |