| 2025 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:12 | | | | 1 | | | | Joe Creason, USA | Joe Creason parkrun # 281 | 8 Mar 25 |
| parkrun | 16:14 | | | | 1 | | | | Joe Creason, USA | Joe Creason parkrun # 286 | 12 Apr 25 |
| HM | 70:38 | | | 70:38 | 3 | | | | Owensboro KY, USA | Wendell Foster Half Marathon | 22 Mar 25 |
| 2024 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:25 | | | | 3 | | | 1 | Albert | Albert parkrun # 752 | 6 Jan 24 |
| parkrun | 16:32 | | | | 1 | | | | Joe Creason, USA | Joe Creason parkrun # 265 | 28 Nov 24 |
| parkrun | 16:57 | | | | 1 | | | | Joe Creason, USA | Joe Creason parkrun # 227 | 9 Mar 24 |
| 2023 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:07 | | | | 1 | | | | Joe Creason, USA | Joe Creason parkrun # 214 | 23 Nov 23 |
| 2019 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:19 | c | | | 11 | | | | Louisville, KY, USA | Rodes City Run | 9 Mar 19 |
| 10K | 31:32 | | | 31:32 | 1 | | | | Sunderland | Sunderland City 10K | 12 May 19 |
| 10M | 51:11 | | | 51:11 | 7 | | | | Louisville, KY, USA | Papa John's 10 Miler | 22 Mar 19 |
| 2018 SEN Sunderland/McNeese State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.51 | | | | 11 | 4 | | | Houston TX, USA | Victor Lopez Classic | 24 Mar 18 |
| 800 | 1:58.18 | | | | 1 | 2 | | | Lake Charles LA, USA | McNeese Springtime Classic | 7 Apr 18 |
| 1500 | 3:49.74 | | | | 6 | 9 | | | Azusa CA, USA | Bryan Clay Invitational | 20 Apr 18 |
| 1500 | 3:52.12 | | | | 8 | 2 | | | Gainesville FL, USA | Florida Relays | 30 Mar 18 |
| 1500 | 3:55.98 | | | | 8 | | | | San Antonio TX, USA | Southland Conference | 6 May 18 |
| 1500 | 3:59.26 | | | | 4 | h1 | | | San Antonio TX, USA | Southland Conference | 5 May 18 |
| 3000 | 8:27.54 | i | | | 2 | 2 | | | Lake Charles LA, USA | McNeese State #2 | 26 Jan 18 |
| 5000 | DNF | | | | - | | | | San Antonio TX, USA | Southland Conference | 6 May 18 |
| 5K | 14:58 | | | | 5 | | | | Sunderland | Sunderland 5K | 12 Jul 18 |
| 5.5MMT | 27:40 | | | | 1 | | | | Gateshead | Angel View 5.5 | 28 Jun 18 |
| 10K | 32:08 | | | 32:08 | 2 | | | | Gateshead | Saltwell 10K | 22 Dec 18 |
| 10KMT | 33:40 | | | | 1 | | | | Chester-le-Street | Lambton Run 10K | 24 Jun 18 |
| ZXC | 34:30 | | | | 1 | | | | Sunderland | Start Fitness North Eastern Harrier League | 6 Jan 18 |
| 2017 SEN Sunderland/McNeese State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.16 | | | | 6 | | | | Lafayette LA, USA | Louisiana Classic | 17 Mar 17 |
| Mile | 4:14.79 | i | | | 2 | 2 | | | Lake Charles LA, USA | McNeese State #2 invite | 27 Jan 17 |
| 3000 | 8:19.16 | i | | | 3 | 2 | | | Birmingham AL, USA | Southland Conference Indoor Track & Field Championships | 23 Feb 17 |
| 3000 | 8:20.92 | i# | | | 4 | 2 | | | South Bend IN, USA | Meyo Invitational | 3 Feb 17 |
| 3000 | 8:21.26 | i | | | 1 | | | | Lake Charles, LA | McNeese State #1 invite | 13 Jan 17 |
| 5000 | 14:54.11 | i | | | 6 | | | | Birmingham AL, USA | Southland Conference Indoor Track & Field Championships | 22 Feb 17 |
| 5000 | 14:59.79 | | | | 7 | 1 | | | Houston TX, USA | J Fred Duckett Twilight Meet | 22 Apr 17 |
| ZXC | 19:57 | | | | 4 | | | | Lake Charles LA, USA | McNeese State Cowboy Stampede Invite | 30 Sep 17 |
| ZXC | 24:43 | | | | 28 | | | | Princeton NJ, USA | Princeton XC Invitational | 14 Oct 17 |
| ZXC | 24:59 | | | | 39 | | | | College Station TX, USA | Texas A&M Invitational | 23 Sep 17 |
| ZXC | 25:00 | | | | 9 | | | | Abilene TX, USA | Southland Conference Championships | 27 Oct 17 |
| ZXC | 31:01 | | | | 26 | | | | College Station TX, USA | NCAA Division I South Central Region Championships | 10 Nov 17 |
| ZXCL | 9:06 | | | | 2 | L2 | | | Durham | Durham Summer Relays | 10 Aug 17 |
| 2016 U23 Sunderland/McNeese State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.49 | | | | 6 | A1 | | | Baton Rouge LA, USA | LSU Alumni Gold Invitational | 23 Apr 16 |
| 1500 | 3:46.81 | | | | 12 | 3 | | | Azusa CA, USA | Bryan Clay Invitational | 15 Apr 16 |
| 1500 | 3:47.55 | | | | 1 | 3 | | | Gainesville FL, USA | Florida Relays | 1 Apr 16 |
| 1500 | 3:49.47 | | | | 3 | 3 | | | Houston TX, USA | Victor Lopez Classic | 25 Mar 16 |
| 1500 | 4:02.51 | | | | 4 | h2 | | | Corpus Christi TX, USA | Southland Conference Championships | 7 May 16 |
| 1500 | 4:03.05 | | | | 13 | 1 | | | Portland OR, USA | Portland Twilight | 15 May 16 |
| 1500 | 4:12.05 | | | | 10 | | | | Corpus Christi TX, USA | Southland Conference Championships | 8 May 16 |
| Mile | 4:13.59 | i | | | 3 | | | | Birmingham AL, USA | Southland Conference Indoor Championships | 16 Feb 16 |
| Mile | 4:14.89 | i | | | 2 | h1 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 15 Feb 16 |
| Mile | 4:15.16 | i | | | 1 | 3 | | | Jonesboro AR, USA | Arkansas State Invitational | 23 Jan 16 |
| 3000 | 8:23.22 | i | | | 1 | 1 | | | Lake Charles LA, USA | McNeese State Invitational | 29 Jan 16 |
| 3000 | 8:30.92 | i | | | 7 | 2 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 16 Feb 16 |
| 3000 | 8:41.80 | i | | | 9 | 1 | | | College Station TX, USA | Texas A&M Invitational | 15 Jan 16 |
| 5000 | 15:25.18 | | | | 12 | | | | Corpus Christi TX, USA | Southland Conference Championships | 8 May 16 |
| 2ML | 9:19 | | | | 1 | L2 | | | Gosforth | Gosforth Summer Relays (3 x 2) | 14 Aug 16 |
| 2015 U23 Sunderland/McNeese State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.95 | | | | 5 | 4 | | | Houston TX, USA | Victor Lopez Classic | 4 Apr 15 |
| 800 | 1:54.19 | | | | 5 | 1 | | | Lafayette LA, USA | Louisiana Classic | 21 Mar 15 |
| 800 | 2:00.72 | | | | 7 | h3 | | | Hammond LA, USA | Southland Conference Championships | 8 May 15 |
| 1500 | 3:52.40 | | | | 11 | 3 | | | Azusa CA, USA | Bryan Clay Invitational | 17 Apr 15 |
| 1500 | 3:54.34 | | | | 2 | B | | | Austin TX, USA | Texas Relays | 26 Mar 15 |
| 1500 | 3:55.00 | | | | 3 | | | | Hammond LA, USA | Southland Conference Championships | 10 May 15 |
| 1500 | 3:55.84 | | | | 2 | h1 | | | Hammond LA, USA | Southland Conference Championships | 9 May 15 |
| 1500 | 3:56.35 | | | | 2 | 1 | | | Lake Charles LA, USA | McNeese Cowboy Relays | 14 Mar 15 |
| Mile | 4:10.71 | i | | | 2 | | | | Birmingham AL, USA | Southland Conference Indoor Championships | 16 Feb 15 |
| Mile | 4:13.35 | i | | | 1 | | | | Lake Charles LA, USA | McNeese State Invitational | 30 Jan 15 |
| Mile | 4:20.53 | i | | | 1 | h1 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 16 Feb 15 |
| 3000 | 8:33.44 | i | | | 3 | 1 | | | College Station TX, USA | Texas A&M 13 Team Invitational | 17 Jan 15 |
| 3000 | 8:45.31 | i | | | 12 | 2 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 16 Feb 15 |
| 3000 | 8:47.12 | i | | | 3 | 1 | | | Birmingham AL, USA | UAB Green & Gold Invite | 24 Jan 15 |
| 10K | 34:12 | | | | 3 | | | | Dalton on Tees | Pitstop 10K | 1 Jul 15 |
| ZXC | 19:02.33 | | | | 9 | | | | Houston TX, USA | Rice Invitational | 10 Sep 15 |
| ZXC | 27:08.2 | | | | 143 | | | | Tuscaloosa AL, USA | Crimson Classic | 16 Oct 15 |
| ZXC | 32:26.0 | | | | 74 | | | | College Station TX, USA | NCAA Division I South Central Region | 13 Nov 15 |
| 2014 U23 Sunderland/McNeese State Uni/City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:24.45 | i | | | 1 | 1 | | | Lake Charles LA, USA | McNeese Cowboy Indoor II | 31 Jan 14 |
| 800 | 1:54.04 | | | | 6 | 3 | | | Houston TX, USA | J Fred Duckett Rice Twilight Meet | 26 Apr 14 |
| 800 | 1:58.36 | i | | | 5 | | | | Jonesboro AR, USA | Arkansas State Invitational | 24 Jan 14 |
| 800 | 2:04.47 | | | | 4 | 1 | | | Hammond LA, USA | Southeastern Lion Invitational | 18 Apr 14 |
| 800 | 2:08.59 | i | | | 6 | h3 | | | Birmingham AL, USA | Southland Indoor Championships | 26 Feb 14 |
| 1500 | 3:53.13 | | | | 5 | 2 | | | Gainesville FL, USA | Florida Relays | 4 Apr 14 |
| 1500 | 3:57.50 | | | | 13 | 4 | | | Houston TX, USA | Victor Lopez Bayou Classic | 28 Mar 14 |
| 1500 | 3:57.73 | | | | 2 | h2 | | | Conway AR, USA | Southland Conference Championships | 10 May 14 |
| 1500 | 4:00.66 | | | | 12 | D | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 4:03.50 | | | | 4 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 1500 | 4:12.95 | | | | 12 | | | | Conway AR, USA | Southland Conference Championships | 11 May 14 |
| Mile | 4:16.27 | i | | | 2 | | | | Lake Charles LA, USA | McNeese Cowboy Indoor III | 15 Feb 14 |
| Mile | 4:17.40 | i | | | 2 | h2 | | | Birmingham AL, USA | Southland Indoor Championships | 26 Feb 14 |
| Mile | 4:17.53 | i | | | 6 | | | | Birmingham AL, USA | Southland Indoor Championships | 27 Feb 14 |
| Mile | 4:18.95 | i | | | 7 | 1 | | | Birmingham AL, USA | Samford Multi & Invitational | 8 Feb 14 |
| Mile | 4:25.31 | i | | | 1 | | | | Lake Charles LA, USA | McNeese Indoor I | 17 Jan 14 |
| ZXC | 17:33 | | | | 15 | | | | Houston TX, USA | Rice Invitational | 12 Sep 14 |
| ZXC | 19:47.2 | | | | 7 | | | | Lake Charles LA, USA | McNeese Cowboy Stampede | 27 Sep 14 |
| ZXC | 19:56.70 | | | | 6 | | | | Lafayette LA, USA | Ragin' Cajuns Invitational | 17 Oct 14 |
| ZXC | 24:22.9 | | | | 9 | | | | Natchitoches LA, USA | Southland Conference Championships | 3 Nov 14 |
| ZXC | 25:52.3 | | | | 101 | | | | Fayetteville AR, USA | Chile Pepper Festival | 4 Oct 14 |
| ZXC | 30:44.5 | | | | 35 | | | | Fayetteville AR, USA | NCAA Division I South Central Region | 14 Nov 14 |
| ZXCL | NT | | | | | | | | Lake Charles LA, USA | McNeese Cross Country Relay | 29 Aug 14 |
| 2013 U20 Sunderland/City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.25 | | | | 2 | | | | Gateshead | North Eastern County Championships | 26 May 13 |
| 800 | 1:54.92 | | | | 1 | H | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 800 | 1:55.60 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 25 Jun 13 |
| 800 | 1:58.57 | | | | 8 | A | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 800 | 2:01.33 | | | | 1 | | | | Gateshead | British Colleges Sports National Championships | 15 May 13 |
| 1500 | 3:53.49 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 4 Jun 13 |
| 1500 | 3:56.63 | | | | 7 | D | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:57.86 | | | | 1 | | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| 1500 | 3:58.54 | | | | 1 | | | | Gateshead | North Eastern County Championships | 25 May 13 |
| 1500 | 3:59.93 | | | | 3 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 1500 | 4:01.02 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 16 Jul 13 |
| 1500 | 4:07.33 | | | | 11 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| Mile | 4:23.97 | | | | 10 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 3000 | 9:35.66 | | | | 1 | A | | | Dunfermline | UK Youth Development U17/U20 League Division Northern Premier 2 | 28 Apr 13 |
| 2.22ML | 11:01 | | | | 4 | L1 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| ZXC | 24:14 | | | | 9 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 25:33 | | | | 11 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 27:58 | | | | 5 | | | | South Shields | North Eastern County Championships | 14 Dec 13 |
| ZXC | 28:41 | | | | 7 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 35:55 | | | | 20 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 36:55 | | | | 9 | | | | Wallington Hall | North East Harrier League | 30 Nov 13 |
| ZXCL | 8:09 | | | | 4 | L1 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| ZXCL | 19:34.6 | | | | 9= | | | | Lake Charles LA, USA | McNeese XC Relays | 30 Aug 13 |
| 2012 U20 Sunderland/City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.06 | | | | 4 | C | | | Stretford | BMC Gold Standard Races | 26 Jun 12 |
| 800 | 1:56.54 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 800 | 1:56.9 | | | | 1 | C | | | Durham | BMC Regional Races | 4 Jun 12 |
| 800 | 1:56.93 | | | | 7 | B | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 800 | 1:57.04 | | | | 8 | J | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 2:01.00 | | | | 6 | h3 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 1500 | 3:59.26 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 24 Jul 12 |
| 1500 | 4:05.44 | | | | 12 | B | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 4:11.69 | | | | 4 | | | | Gateshead | North East Counties Athletics Championships | 12 May 12 |
| 1500 | 4:17.2 | | | | 2 | | | | Jarrow | North East Athletics League (Inc North East Counties 10,000m Champs) | 25 Apr 12 |
| 3000 | 8:55.9 | | | | 3 | | | | Jarrow | North Eastern Athletics League | 23 May 12 |
| 2.22ML | 11:43 | | | | 6 | L2 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
| 2.25ML | 11:07 | | | | 3 | L2 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| 5K | 16:00 | | | | 1 | | | 1 | Newcastle | Heaton Harriers Memorial Junior Races | 11 Nov 12 |
| 6KL | 20:14 | | | | 35 | L2 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| ZXC | 21:55 | | | | 35 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 23:32 | | | | 3 | | | | Durham | Durham Schools' Championships | 14 Jan 12 |
| ZXC | 24:49 | | | | 47 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 27:29 | | | | 66 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 31:27 | | | | 5 | | | | Bedewell Park | Start Fitness North East Harrier League | 15 Dec 12 |
| ZXC | 31:54 | | | | 56 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 32:16 | | | | 5 | | | | Hartlepool | North Eastern County Championships | 8 Dec 12 |
| ZXC | 32:20 | | | | 3 | | | | Wrekenton | Start Fitness North East Harrier League | 11 Feb 12 |
| ZXC | NT | | | | 6 | | | | Kirkby Stephen | Northern Schools Inter-Counties | 4 Feb 12 |
| ZXCL | 10:53 | | | | 8 | L1 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| 2011 U20 Sunderland/City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.74 | | | | 2 | B | | | Hexham | BMC Regional Races | 21 May 11 |
| 800 | 2:03.4 | | | | 7 | | | | Shildon | Anne Marie Readshaw Memorial Open | 17 Apr 11 |
| 1500 | 4:14.60 | | | | 3 | | | | Gateshead | North Eastern Counties Championships | 14 May 11 |
| 1500 | 4:16.6 | | | | 9 | | | | Jarrow | North Eastern Athletics League | 27 Apr 11 |
| ZXC | 19:38 | | | | 1 | | | | Blaydon | Start Fitness North Eastern Harrier League | 12 Mar 11 |
| ZXC | 28:43 | | | | 5 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| ZXC | 30:05 | | | | 18 | | | | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| 2008 U15 Sunderland/City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 14:59 | | | | 5 | | | | Gateshead | English Schools Cross Country Cup Round 1 | 8 Oct 08 |