| 2017 SEN Lagan Valley/CSU-Pueblo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.91 | iA | | | 6 | 1 | | | Boulder CO, USA | Colorado Open | 3 Feb 17 |
| Mile | 4:06.10 | i# | | | 4 | 3 | | | Seattle WA, USA | Husky Classic | 11 Feb 17 |
| Mile | 4:13.20 | iA | | | 4 | h2 | | | Albuquerque NM, USA | Mountain West Indoor Track & Field Championships | 24 Feb 17 |
| Mile | 4:13.63 | iA | | | 6 | | | | Albuquerque NM, USA | Mountain West Indoor Track & Field Championships | 25 Feb 17 |
| 2016 SEN Lagan Valley/Miss State |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.22 | | | | 6 | 2 | | | Baton Rouge LA, USA | Battle on the Bayou | 9 Apr 16 |
| 800 | 1:52.26 | i# | | | 2 | 2 | | | Nashville TN, USA | Vanderbilt's Music City Challenge | 12 Feb 16 |
| 1500 | 3:48.31 | | | | 4 | 3 | | | Gainesville FL, USA | Florida Relays | 1 Apr 16 |
| 1500 | 3:51.00 | | | | 1 | 2 | | | Mobile AL, USA | South Alabama Invitational | 16 Apr 16 |
| 1500 | 3:52.15 | | | | 8 | A | | | Baton Rouge LA, USA | LSU Alumni Gold Invitational | 23 Apr 16 |
| 1500 | 3:52.50 | | | | 8 | h1 | | | Tuscaloosa AL, USA | SEC Championships | 13 May 16 |
| 1500 | 3:53.81 | | | | 2 | 1 | | | Starkville MS, USA | Jace LaCoste Invitational | 30 Apr 16 |
| Mile | 4:09.74 | i# | | | 3 | 1 | | | Nashville TN, USA | Vanderbilt's Music City Challenge | 12 Feb 16 |
| 2015 U23 Lagan Valley/Miss State |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.78 | | | | 5 | 6 | | | Gainesville FL, USA | Florida Relays | 3 Apr 15 |
| 800 | 1:50.99 | | | | 5 | 1 | | | Starkville MS, USA | Alabama v Mississippi Border Clash | 10 Apr 15 |
| 800 | 1:53.59 | | | | 3 | 1 | | | Tuscaloosa AL, USA | Crimson Tide Invitational | 28 Mar 15 |
| 1500 | 3:49.38 | | | | 1 | 3 | | | Walnut CA, USA | Mt SAC Relays | 17 Apr 15 |
| ZXC | 20:36.7 | | | | 14 | | | | Memphis TN, USA | Memphis Twilight | 5 Sep 15 |
| ZXC | 25:53.0 | | | | 73 | | | | Earlysville VA, USA | Panorama Farms Invitational | 26 Sep 15 |
| ZXC | 25:54.2 | | | | 92 | | | | College Station TX, USA | SEC Championships | 30 Oct 15 |
| ZXC | 26:23.4 | | | | 68 | | | | Nashville TN, USA | Commodore Classic | 19 Sep 15 |
| 2014 U23 Lagan Valley/Miss State |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.53 | | | | 6 | 1 | | | Tuscaloosa AL, USA | Alabama Relays | 22 Mar 14 |
| 800 | 1:54.64 | i | | | 1 | 1 | | | Birmingham AL, USA | UAB Blazer Invitational | 11 Jan 14 |
| 1000 | 2:25.31 | i | | | 1 | 3 | | | New York NY, USA | Armory Collegiate Invitational | 7 Feb 14 |
| 1500 | 3:52.31 | | | | 7 | h2 | | | Lexington KY, USA | SEC Outdoor Championships | 17 May 14 |
| 1500 | 3:52.43 | | | | 11 | | | | Lexington KY, USA | SEC Outdoor Championships | 18 May 14 |
| 1500 | 3:52.82 | | | | 7 | 6 | | | Walnut CA, USA | Mt Sac Relays | 18 Apr 14 |
| Mile | 4:07.18 | i# | | | 6 | 1 | | | Nashville TN, USA | Vanderbilt Indoor Invitational | 25 Jan 14 |
| Mile | 4:09.29 | i | | | 7 | C | | | Fayetteville AR, USA | Tyson Invitational | 14 Feb 14 |
| Mile | 4:16.87 | | | | 8 | | | | Starkville MS, USA | Jace LaCoste Invitational | 3 May 14 |
| 5000 | 15:21.92 | | | | 35 | | | | Lexington KY, USA | SEC Outdoor Championships | 18 May 14 |
| ZXC | 21:07.24 | | | | 24 | | | | Memphis TN, USA | Memphis Twilight Classic | 30 Aug 14 |
| ZXC | 25:49 | | | | 195 | G | | | Bethlehem PA, USA | Paul Short Invitational | 4 Oct 14 |
| ZXC | 26:03.02 | | | | 61 | | | | Nashville TN, USA | Commodore Classic | 13 Sep 14 |
| ZXC | 26:24.7 | | | | 79 | | | | Tuscaloosa AL, USA | SEC Championships | 31 Oct 14 |
| ZXC | 27:39.12 | | | | 132 | | | | Tuscaloosa AL, USA | Crimson Classic | 17 Oct 14 |
| ZXC | 32:18.2 | | | | 82 | | | | Tallahassee FL, USA | NCAA Division I South Region | 14 Nov 14 |
| 2013 U23 Lagan Valley/Miss State |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.10 | | | | 3 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 30 May 13 |
| 800 | 1:53.75 | | | | 11 | | | | Tuscaloosa AL, USA | Crimson Tide Invitational | 6 Apr 13 |
| 800 | 1:55.70 | i# | | | 5 | 3 | | | South Bend IN, USA | Meyo Invitational | 2 Feb 13 |
| 1000 | 2:29.10 | i# | | | 4 | 2 | | | South Bend IN, USA | Meyo Invitational | 1 Feb 13 |
| 1500 | 3:53.42 | | | | 3 | | | | Baton Rouge LA, USA | Battle on the Bayou | 13 Apr 13 |
| 1500 | 3:53.91 | | | | 2 | | | | Oxford MS, USA | Mississippi Open | 20 Apr 13 |
| 1500 | 3:54.44 | | | | 3 | | | | Starkville MS, USA | College Conference Challenge | 23 Mar 13 |
| 1500 | 3:56.54 | | | | 7 | A | | | Austin TX, USA | Texas Relays | 28 Mar 13 |
| 1500 | 4:00.33 | | | | 9 | h2 | | | Columbia MO, USA | SEC Outdoor Championships | 11 May 13 |
| ZXC | 22:30.71 | | | | 36 | | | | Memphis TN, USA | Memphis Twilight XC Classic | 31 Aug 13 |
| ZXC | 25:32.58 | | | | 52 | | | | Gainesville FL, USA | SEC Championships | 1 Nov 13 |
| ZXC | 25:34.74 | | | | 20 | | | | Nashville TN, USA | Vanderbilt Invitational | 14 Sep 13 |
| ZXC | 25:38.4 | | | | 9 | | | | Charlotte NC, USA | Charlotte Invitational | 28 Sep 13 |
| ZXC | 26:15.50 | | | | 64 | | | | Tuscaloosa AL, USA | Crimson Classic | 18 Oct 13 |
| ZXC | 33:55.18 | | | | 145 | | | | Tuscaloosa AL, USA | NCAA DI South Regional Championships | 15 Nov 13 |
| 2012 U20 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.85 | | | | 2 | | | | Antrim | Aviva Ulster Schools Track & Field Championships | 19 May 12 |
| 800 | 1:54.02 | | | | 1 | B | | | Antrim | Brian Downing Memorial Meet | 18 Jul 12 |
| 800 | 1:54.63 | | | | 1 | | | | Belfast | Edwards Track & Field Meeting 1 | 12 Apr 12 |
| 800 | 1:56.49 | | | | 2 | | | | Dublin (S), IRL | Dublin Graded Meeting | 25 Apr 12 |
| 1500 | 3:48.63 | | | | 7 | 1 | | | Dublin (S), IRL | Dublin Open Championships | 20 Jun 12 |
| 1500 | 3:51.33 | | | | 3 | 1 | | | Dublin (I), IRL | Dublin Graded Meeting | 16 May 12 |
| 1500 | 3:53.52 | | | | 2 | E | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:54.18 | | | | 1 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior/U23 Championships | 24 Jun 12 |
| 1500 | 3:54.78 | | | | 4 | A | | | Dublin (I), IRL | Irish Milers' Club | 30 Jun 12 |
| 1500 | 3:55.41 | i | | | 4 | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Feb 12 |
| 1500 | 3:57.65 | i | | | 6 | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Feb 12 |
| 1500 | 3:57.7 | | | | 3 | | | | Tullamore, IRL | Aviva Irish Schools' Championships | 2 Jun 12 |
| 1500 | 4:06.09 | | | | 2 | | | | Antrim | Aviva Ulster Schools Track & Field Championships | 19 May 12 |
| 3000 | 8:55.26 | | | | 7 | 1 | | | Dublin (S), IRL | Dublin Graded Meeting | 23 May 12 |
| 10K | 35:06 | | | | 1 | | | | Newry | Saval 10K | 8 Jul 12 |
| ZXC | 19:44 | | | | 4 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| ZXC | 21:35 | | | | 5 | | | | Galway, IRL | Irish Schools' Championships | 10 Mar 12 |
| ZXC | 23:12 | | | | 4 | | | | Mullusk | Ulster Schools' Championships | 22 Feb 12 |
| ZXC | 26:31.27 | | | | 95 | | | | Nashville TN, USA | SEC Cross Country Championships | 26 Oct 12 |
| ZXC | 27:33.05 | | | | 65 | | | | Tuscaloosa AL, USA | Crimson Classic | 13 Oct 12 |
| ZXC | 27:58 | | | | 163 | B | | | South Bend IN, USA | Notre Dame Invitational | 28 Sep 12 |
| 2011 U20 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:23.12 | | | | 1 | | | | Belfast | Londonderry Trophy & Open Meet | 20 Apr 11 |
| 800 | 1:53.79 | | | | 5 | 1 | | | Dublin (S), IRL | Woodie’s DIY AAI Games | 15 May 11 |
| 800 | 1:58.30 | | | | 7 | 21 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 1:59.34 | | | | 2 | | | | Antrim | AVIVA Ulster Schools Track and Field Championships | 20 May 11 |
| 800 | 2:00.42 | | | | 1 | C1 | | | Dublin (S), IRL | Dublin Athletic Board Graded Open | 30 Jul 11 |
| 1500 | 3:57.4 | | | | 3 | A | | | Belfast | Athletics NI Open Graded Meet | 11 May 11 |
| 1500 | 4:05.78 | i | | | 6 | h1 | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 19 Feb 11 |
| 3K | 8:56 | | | | 8 | | | 2 | Armagh | Armagh Open 3K | 10 Feb 11 |
| 3M | 16:07 | | | | 57 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5K | 15:51 | | | | 18 | | | 3 | Belfast | Queens Round the River 5K | 30 Mar 11 |
| parkrun | 16:53 | | | | 2 | | | | Waterworks | Waterworks parkrun # 45 | 10 Sep 11 |
| 5.6KXC | 18:07 | | | | 6 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| 6KXC | 22:41 | | | | 22 | | | | Sligo, IRL | Irish Inter Counties (Inc Even Ages champs) | 27 Nov 11 |
| ZXC | 19:03 | | | | 12 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| ZXC | 20:24 | | | | 14 | | | | Dublin, IRL | Aviva Irish Schools' Championships | 12 Mar 11 |
| ZXC | 20:53 | | | | 3 | | | | Belfast | NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial) | 5 Nov 11 |
| ZXC | 21:52 | | | | 10 | | | | Belfast | Aviva Ulster Schools Championships | 23 Feb 11 |
| 2010 U17 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.17 | | | | 6 | A | | | Dublin (S), IRL | Irish Milers Club Open | 1 Jul 10 |
| 800 | 1:55.40 | | | | 6 | D | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 800 | 1:56.34 | | | | 7 | A | | | Dublin (I), IRL | Irish Milers Club Open | 8 May 10 |
| 800 | 1:56.37 | | | | 3 | | | | Dublin (S), IRL | Dublin Track & Field Championships | 19 Jun 10 |
| 800 | 1:57.32 | | | | 1 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 1:57.71 | | | | 3 | | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 800 | 1:57.81 | | | | 2 | h2 | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 1:57.9 | | | | 4 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 29 Apr 10 |
| 1500 | 3:58.83 | i | | | 2 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 1500 | 3:59.0 | | | | 3 | | | | Tullamore, IRL | Irish Schools Tailteann Games | 26 Jun 10 |
| 1500 | 3:59.21 | | | | 4 | | | | Gateshead | UK Schools Games | 4 Sep 10 |
| 1500 | 4:00.89 | i | | | 5 | | | | Belfast | AAI - Woodie's DIY Indoor Championships of Ireland | 7 Feb 10 |
| 1500 | 4:01.85 | | | | 3 | | | | Tullamore, IRL | Irish Schools Championships | 5 Jun 10 |
| 1500 | 4:03.97 | i | | | 2 | h2 | | | Belfast | AAI - Woodie's DIY Indoor Championships of Ireland | 6 Feb 10 |
| 1500 | 4:05.75 | | | | 12 | 5 | | | Dublin (I), IRL | Dublin Graded Series | 5 May 10 |
| 1500 | 4:06.08 | | | | 3 | | | | Antrim | Ulster Schools Championships | 21 May 10 |
| 3.863KL | 12:18 | | | | 9 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 3M | 15:56 | | | | 57 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5K | 16:01 | | | | 18 | | | | Belfast | Queens 5K | 31 Mar 10 |
| 5.6KXC | 19:18 | | | | 11 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| ZXC | 15:29 | | | | 3 | | | | Mallusk | Aviva Ulster Schools' Championships | 3 Mar 10 |
| ZXC | 20:33 | | | | 5 | | | | Jordanstown | NI & Ulster Even Age Groups Championships | 23 Oct 10 |
| ZXC | 20:44 | | | | 30 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 27:57 | | | | 15 | | | | Ballyclare | McConnell Shield | 6 Nov 10 |
| ZXC | NT | | | | 7 | | | | Derry | Woodie's DIY Juvenile Even Age Cross Country Championships | 28 Nov 10 |
| 2009 U17 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.01 | | | | 1 | B | | | Antrim | McCain Northern Ireland Young Athletes' League Final | 25 Jul 09 |
| 800 | 1:58.81 | | | | 7 | C | | | Belfast | Walsin Young Athletes Open | 26 May 09 |
| 800 | 1:59.5 | | | | 4 | | | | Belfast | Walsin Young Athletes Open | 20 Aug 09 |
| 1500 | 4:00.41 | | | | 7 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 13 Jun 09 |
| 1500 | 4:03.45 | | | | 7 | | | | Cork, IRL | Cork City Games | 4 Jul 09 |
| 1500 | 4:03.52 | | | | 6 | A | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 4:04.26 | | | | 4 | | | | Cardiff | UK School Games | 5 Sep 09 |
| 1500 | 4:06.1 | | | | 2 | | | | Tullamore, IRL | Tailteann Schools Athletics Interprovincial | 27 Jun 09 |
| 1500 | 4:06.53 | | | | 2 | | | | Tullamore, IRL | Irish Schools Championships | 30 May 09 |
| 1500 | 4:06.59 | | | | 5 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| 1500 | 4:06.82 | i | | | h | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 7 Feb 09 |
| 1500 | 4:07.11 | | | | 5 | h1 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 1500 | 4:13.50 | | | | 1 | | | | Antrim | Aviva Ulster Schools Championships | 17 May 09 |
| 1500 | 4:16.99 | i | | | 2 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 3000 | 8:55.74 | | | | 6 | | | | Dublin, IRL | Dublin Open Championships | 20 Jun 09 |
| 3000 | 8:57.2 | | | | 5 | | | | Belfast | Northern Ireland Open Meeting | 29 Apr 09 |
| 5K | 15:50 | | | | 13 | | | 2 | Belfast | Queens 5K Race Around The River | 1 Apr 09 |
| 6KXC | 21:48 | | | | 17 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| ZRDL | 12:49 | | | | 18 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 12:15 | | | | 5 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 16:17 | | | | 57 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 18:08 | | | | 6 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| 2008 U15 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.04 | | | | 6 | D | | | Dublin, IRL | Irish Milers Club | 21 Jun 08 |
| 800 | 2:02.6 | | | | 1 | | | | Belfast | Walsin Young Athletes Series | 28 Aug 08 |
| 800 | 2:03.17 | | | | 8 | B | | | Dublin (S), IRL | Dublin Open Graded | 28 May 08 |
| 800 | 2:06.0 | | | | 1 | B | | | Antrim | Northern Ireland Young Athletes' League | 26 Apr 08 |
| 800 | 2:06.85 | | | | 8 | 6 | | | Antrim | BMC Middle Distance Meeting | 30 Jul 08 |
| 1500 | 4:10.07 | | | | 7 | 9 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:11.39 | | | | 4 | C | | | Belfast | BMC Regional Races | 20 Aug 08 |
| 1500 | 4:13.33 | | | | 4 | | | | Tullamore, IRL | Irish Schools' Championships | 31 May 08 |
| 1500 | 4:14.99 | | | | 7 | | | | Bedford/Birmingham? | England Athletics Open Championships | 10 Aug 08 |
| 1500 | 4:15.93 | | | | 5 | h2 | | | Bedford/Birmingham? | England Athletics Open Championships | 9 Aug 08 |
| 1500 | 4:16.18 | i | | | 3 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 1500 | 4:22.5 | | | | 3 | | | | Antrim | Ulster Schools Championships | 17 May 08 |
| 3000 | 9:08.98 | | | | 7 | | | | Belfast | NIA Sprints Meeting | 13 Aug 08 |
| 3000 | 9:21.33 | | | | 5 | | | | Belfast | Walsin Young Athletes Series | 19 Jun 08 |
| ZRDL | 12:32 | | | | 10 | | | | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZXC | 9:24 | | | | 1 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 9:51 | | | | 2 | | | | Jordanstown | Northern Ireland Even Age-Group Championships | 25 Oct 08 |
| ZXC | 10:32 | | | | 2 | | | | Mallusk | Ulster Schools Cross Country | 19 Feb 08 |
| ZXC | 10:55 | | | | 1 | | | | Ballyclare | Mcconnell Shield | 8 Nov 08 |
| ZXC | 14:06 | | | | 10 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 14:08 | | | | 4 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 15:57 | | | | 43 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U15 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.9 | | | | 1 | | | | Antrim | Ulster Schools Finals | 19 May 07 |
| 1500 | 4:28.5 | | | | 3 | | | | Belfast | Walsin Young Athlete Series: Meeting 2 | 26 Apr 07 |
| 2006 U13 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.0 | | | | 3 | | | | Belfast | Lagan Valley Young Athlete Series 4 | 27 Jul 06 |
| 800 | 2:21.44 | | | | 2 | | | | Antrim | Ulster Schools Championships | 20 May 06 |
| 800 | 2:21.47 | | | | 2 | C | | | Antrim | BMC Regional Races | 2 Aug 06 |
| 1500 | 4:36.47 | | | | 1 | | | | Tullamore, IRL | National Juvenile Track & Field Championships of Ireland | 9 Jul 06 |
| 1500 | 4:39.06 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 17 Jun 06 |