| 2015 SEN Bridgend/Royal Navy/South Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.50 | | | | 5 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| TJ | 10.42 | | | | 6 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| JT800 | 36.88 | | | | 6 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| 2012 U23 Bridgend/Swansea/South Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.84 | i | | | 6 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| PV | 3.40 | | | | 6 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| PV | NH | i | | | - | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| TJ | 10.26 | | | | 7 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 2011 U20 Bridgend/South Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.50 | | | | 3 | B | | | Yate | National Junior League Avon Division | 1 May 11 |
| PV | 4.05 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| PV | 4.00 | i | | | 2= | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| PV | 4.00 | | | | 1 | | | | Bridgend | Bridgend Mash Up | 7 May 11 |
| PV | 3.95 | i | | | 9 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| PV | 3.93 | i | | | 3 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| PV | 3.91 | i | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| PV | 3.90 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| PV | 3.90 | | | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| PV | 3.90 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| PV | 3.80 | i | | | 12 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| PV | 3.80 | | | | 2 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| PV | 3.80 | | | | 4 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| PV | 3.80 | | | | 1 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| PV | 3.80 | | | | 2 | | | | Stoke Gifford | Avon AA Open | 3 Aug 11 |
| PV | 3.70 | | | | 2 | | | | Cardiff | Cardiff & Vale of Glamorgan Senior Championships | 12 May 11 |
| PV | 3.61 | | | | 5 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| PV | 3.60 | | | | 2 | A | | | Yate | National Junior League Avon Division | 1 May 11 |
| 2010 U20 Bridgend/South Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.90 | i | | | 6 | | | | Cardiff | UWIC Pole Vault, 1000 & 3000m Competition | 10 Jan 10 |
| PV | 3.90 | | | | 1 | | | | Newport | Welsh Senior League 3 | 17 Jul 10 |
| PV | 3.80 | i | | | 3 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| PV | 3.80 | | | | 11 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| PV | 3.80 | | | | 2 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| PV | 3.80 | | | | 1 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| PV | 3.80 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| PV | 3.76 | i | | | 10 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| PV | 3.71 | | | | 8 | 2 | | | Hendon | McCain Jumps Fest | 7 Aug 10 |
| PV | 3.70 | | | | 1 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| PV | 3.70 | | | | 3 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| PV | 3.60 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| PV | 3.50 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 2009 U17 Bridgend/South Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.81 | i | | | 3 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| PV | 3.55 | | | | 3 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| PV | 3.54 | i | | | 3 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| PV | 3.50 | i | | | 8 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| PV | 3.50 | | | | 1 | B | | | Cardiff | McCain UK Young Athletes League Midland One West Bridgend Match | 3 May 09 |
| PV | 3.45 | | | | 10 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| PV | 3.40 | | | | 4 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| PV | 3.30 | | | | 4 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| PV | 3.20 | | | | 1 | B | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 21 Jun 09 |
| 2008 U17 Bridgend/South Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.60 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| PV | 3.40 | i | | | 7 | | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| PV | 3.40 | | | | 2 | | | | Yate | National Junior Athletic League - Severn | 27 Apr 08 |
| PV | 3.40 | | | | 2 | A | | | Swansea (SL) | UKA Young Athletes League Midland 1W | 4 May 08 |
| PV | 3.40 | | | | 2 | | | | Aberdare | South Wales Championships | 10 May 08 |
| PV | 3.40 | | | | 8 | | | | Bedford | Schools International | 19 Jul 08 |
| PV | 3.40 | | | | 1 | A | | | Newport | Welsh Junior League West | 26 Jul 08 |
| PV | 3.35 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| PV | 3.30 | i | | | 4 | | | | Cardiff | Welsh Championships | 12 Jan 08 |
| PV | 3.30 | | | | 1 | | | | Telford | UKA Young Athletes League Midland 1W | 18 May 08 |
| PV | 3.30 | | | | 1 | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| PV | 3.30 | | | | 2 | | | | Swindon | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| JT700 | 34.97 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 2007 U15 Bridgend/South Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.20 | | | | 1 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| PV | 3.20 | | | | 1= | | | | Cwmbran | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| PV | 3.20 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| PV | 3.20 | i | | | 2 | | | | Cardiff | UWIC Grand Prix Series | 8 Dec 07 |
| PV | 3.10 | | | | 2 | | | | Yate | UKA Young Athletes League Midland Premier | 6 May 07 |
| PV | 3.10 | | | | 1 | | | | Cannock | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| PV | 3.10 | | | | 4 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| PV | 3.05 | | | | 2 | | | | Carmarthen | Welsh Junior League West Division | 28 May 07 |
| PV | 3.00 | | | | 1 | | | | Aberdare | Welsh Junior League - West | 21 Apr 07 |
| PV | 3.00 | | | | 2 | | | | Grangemouth | Bank of Scotland U17/U15 Championships | 19 Aug 07 |
| PV | 2.90 | | | | 1 | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| PV | 2.81 | i | | | 11 | | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 |
| PV | 2.80 | | | | 1 | | | | Tipton | Tipton Games | 15 Apr 07 |
| PV | 2.71 | i | | | 2 | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| PV | 2.40 | i | | | | | | | Cardiff | Welsh Open Meeting (Field) | 7 Jan 07 |
| JT600 | 30.47 | | | | | | | | Swansea | Louise Arthur League | 1 Jul 07 |
| JT600 | 30.22 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| 2006 U15 Bridgend/South Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80HU15M | 15.3 | | | | | | | | Swansea | Louise Arthur League Final | 16 Jul 06 |
| PV | 2.60 | | | | 2 | | | | Yate | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| PV | 2.60 | | | | 1 | | | | Newport | Welsh Junior League North Division | 29 Jul 06 |
| PV | 2.50 | | | | 4 | | | | Carmarthen | Welsh U15/U13 Championships | 8 Jul 06 |
| PV | 2.50 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| PV | 2.50 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 9 Dec 06 |
| JT600 | 26.22 | | | | | | | | Aberdare | South Wales County Championships | 13 May 06 |