Club: East London/Ireland Gender: Male Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Mile 4:50.15 4:50.15 4:56.10 5000 16:07.64 16:07.64 16:28.82 16:56.7 16:39.4 10000 34:41.5 34:41.5 34:49.5 1M 4:52 4:52 5K 16:43 16:44 17:09 16:54 16:43 17:24 17:23 17:32 parkrun 16:41 16:42 16:41 16:50 17:26 16:44 18:02 17:42 17:46 5M 27:49 27:49 28:34 28:10 28:13 28:33 10K 34:21 34:21 34:51 35:14 45:31 36:27 38:37 10M 61:41 61:41 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 HM 74:25 74:25 76:08 75:41 77:40 80:01 83:26 84:05 85:02 20M 2:09:16 2:11:51 2:18:29 2:09:16 Mar 2:43:50 2:43:50 2:54:13 2:45:51 2:47:05 2:52:19 3:19:05 3:00:21 3:29:21

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 SEN East London/Ireland
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:50.15				8	9			Olympic Park	Soar Summer Mile	27 Jul 18
5000	16:07.64				4	3			Wimbledon	Hercules Wimbledon 5000m Festival Night	15 Aug 18
5000	16:18.5				18	B			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)	29 Jun 18
1M	4:52	c			15	A			London	Vitality Westminster Mile	27 May 18
5K	16:46			16:44	5				London	East End Road Runners Olympic Park ELVIS 5K	21 Jun 18
5KMT	17:09			17:09	1				Harold Wood	Harold Wood Elvis 5K	1 Aug 18
parkrun	16:42				3			1	Hackney Marshes	Hackney Marshes parkrun # 400	17 Feb 18
parkrun	16:48				1			1	Hackney Marshes	Hackney Marshes parkrun # 405	31 Mar 18
parkrun	17:19				1			1	Gunpowder	Gunpowder parkrun # 326	27 Jan 18
parkrun	17:27				1			1	Gunpowder	Gunpowder parkrun # 324	13 Jan 18
parkrun	17:48				1			1	Walthamstow	Walthamstow parkrun # 280	21 Jul 18
5M	27:52			27:49	3				Romford	Havering 90 Joggers Midweek 5	12 Jun 18
5MMT	28:47				5				Chingford	Orion Harriers Forest 5	9 Jun 18
5MMT	28:54				2				Dagenham	Dagenham Runners ELVIS 5	30 May 18
10K	34:25			34:21	1				London Olympic Park	QEOP Winter 10K Series	6 Jan 18
10K	35:29				2				Lee Valley	RunThrough Lee Valley VeloPark 10K	24 Feb 18
10KMT	38:02			38:01	1				London	RunThrough Alexandra Palace 10K	13 May 18
HM	74:27			74:25	5				Great Bentley	Great Bentley Half Marathon	4 Feb 18
Mar	2:43:53			2:43:50	77				Manchester	ASICS Greater Manchester Marathon	8 Apr 18
2017 SEN East London/Ireland
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:56.10				2	7			Battersea	Soar Summer Mile	21 Jul 17
5000	16:28.82				7	3			Wimbledon	Hercules Wimbledon AC 5000m Festival Night	23 Aug 17
10000	34:41.5				5	B			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open	30 Jun 17
5K	17:09				8				Barking	Barking Road Runners BH ELVIS 5K	28 Aug 17
5K	17:24			17:19	7				London	East End Road Runners Olympic Park ELVIS 5K	21 Jun 17
parkrun	16:41				2			1	Gunpowder	Gunpowder parkrun # 284	15 Apr 17
parkrun	16:59				1			1	Gunpowder	Gunpowder parkrun # 320	23 Dec 17
parkrun	17:04				1			1	Gunpowder	Gunpowder parkrun # 311	21 Oct 17
parkrun	17:23				1			1	Gunpowder	Gunpowder parkrun # 321	30 Dec 17
parkrun	17:38				1			1	Gunpowder	Gunpowder parkrun # 310	14 Oct 17
parkrun	17:43				2				Roding Valley	Roding Valley parkrun # 11	1 Apr 17
parkrun	17:54				2				Roding Valley	Roding Valley parkrun # 4	11 Feb 17
parkrun	18:17				1			1	Roding Valley	Roding Valley parkrun # 2	21 Jan 17
5MMT	29:01				7				Chigwell Row	Newman Hilly 5	12 Jul 17
5MMT	29:36				9				Chingford	Orion Harriers Forest 5	5 Aug 17
10K	34:51				7				Battersea Park	Self Transcendence 10K	26 Nov 17
10K	35:48			35:47	19				London Victoria Park	Pride Run 10K	12 Aug 17
10K	36:45				62				London Victoria Park	Middlesex 10K	1 Oct 17
15KXC	59:57				329				Parliament Hill	South of England AA Championships	28 Jan 17
HM	76:10			76:08	30				Fleet	Fleet Pre-London Half Marathon	19 Mar 17
HM	77:00			77:00	4				Woodford Green	Roding Valley Half Marathon	26 Feb 17
20M	2:11:51				61				Langham	Essex 20	5 Mar 17
Mar	2:54:13	c			1209				London	Virgin London Marathon	23 Apr 17
ZXC	42:52				38				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
2016 SEN East London/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5000	16:56.7				1	1			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	24 Jun 16
5K	16:54				9				Barking	Barking Road Runners BH ELVIS 5K	29 Aug 16
5K	17:03			17:00	3				London	Olympic Park ELVIS 5K	21 Jun 16
parkrun	16:50				3				Hackney Marshes	Hackney Marshes parkrun # 317	30 Jul 16
parkrun	16:57				2				Wanstead Flats	Wanstead Flats parkrun # 294	3 Dec 16
parkrun	17:13				4				Wanstead Flats	Wanstead Flats parkrun # 286	8 Oct 16
parkrun	17:15				1			1	Hackney Marshes	Hackney Marshes parkrun # 332	12 Nov 16
parkrun	17:21				4				Hackney Marshes	Hackney Marshes parkrun # 331	5 Nov 16
parkrun	17:21				4			1	Wanstead Flats	Wanstead Flats parkrun # 293	26 Nov 16
parkrun	17:42				1			1	Gunpowder	Gunpowder parkrun # 241	18 Jun 16
parkrun	17:49				2			1	Gunpowder	Gunpowder parkrun # 240	11 Jun 16
parkrun	17:55				1			1	Valentines	Valentines parkrun # 267	12 Mar 16
5M	28:34				2				Romford	Havering 90 Joggers Midweek 5	7 Jun 16
5MMT	29:47				3				Chingford	Orion Harriers Forest 5	2 Jul 16
5MMT	30:34				9				Chingford	Orion Harriers Forest 5	4 Jun 16
10K	35:14				24				London Victoria Park	Middlesex 10K	4 Sep 16
10K	35:37			35:35	3				London Olympic Park	QEOP Winter 10K Series	2 Jan 16
10K	36:08			36:07	21				Newham	Great Newham London Run 10K	17 Jul 16
10MMT	62:08				5				Chigwell Row	Ilford 10	27 Dec 16
HM	75:44			75:41	21				Fleet	Brooks Fleet Pre-London Half Marathon	20 Mar 16
20M	2:18:29				78				Langham	Essex 20 (Inc Essex Championships)	6 Mar 16
Mar	2:46:08			2:45:51	618				London	Virgin London Marathon	24 Apr 16
ZXC	30:30				13				Grovelands	Sunday League	13 Nov 16
ZXC	36:14				68				Parliament Hill	London Championships	19 Nov 16
2015 SEN East London/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5000	16:39.4				8				Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	26 Jun 15
5K	16:43				9				Battersea Park	Self Transcendence 5K	13 Jul 15
parkrun	17:26				2				Hackney Marshes	Hackney Marshes parkrun # 278	7 Nov 15
parkrun	17:37				4				Hackney Marshes	Hackney Marshes parkrun # 281	28 Nov 15
parkrun	17:41				1			1	Wanstead Flats	Wanstead Flats parkrun # 236	31 Oct 15
parkrun	19:04				2				Wanstead Flats	Wanstead Flats parkrun # 200	21 Feb 15
5M	28:10				5				Romford	Havering 90 Joggers Midweek 5	12 May 15
5MMT	28:28				3				Chigwell Row	Newman Hilly 5	15 Jul 15
5MMT	28:52				4				Chingford	Orion Harriers Forest 5	1 Aug 15
5MMT	29:23				6				Chingford	Orion Harriers Forest 5	6 Jun 15
5MMT	29:48				3				Chingford	Orion Harriers Forest 5	4 Jul 15
10K	45:53			45:31	758				Newham	Morrisons Great Newham London Run 10K	19 Jul 15
10MXC	65:16				5				Chigwell Row	Ilford AC 10	28 Dec 15
HM	77:44			77:40	16				Pleshey	Pleshey & Essex Half Marathon	13 Sep 15
HM	79:49	c			13				Southend	Southend Half Marathon	14 Jun 15
Mar	2:47:07			2:47:05	12				Abingdon	Abingdon Marathon	18 Oct 15
ZXC	39:29				91				Parliament Hill	London Championships	14 Nov 15
ZXC	44:50				37				Woodford	Essex County Championships	3 Jan 15
2014 SEN East London/Ireland
Event	Perf				Pos				Venue	Meeting	Date
10000	34:49.5				12	A			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	27 Jun 14
5KMT	17:09				9				Leyton	Eton Manor AC ELVIS 5K	17 Jun 14
parkrun	16:44				2				Hackney Marshes	Hackney Marshes parkrun # 191	15 Mar 14
parkrun	16:57				4			1	Hackney Marshes	Hackney Marshes parkrun # 218	20 Sep 14
parkrun	17:01				4			1	Hackney Marshes	Hackney Marshes parkrun # 189	1 Mar 14
parkrun	17:15				3				Hackney Marshes	Hackney Marshes parkrun # 212	9 Aug 14
parkrun	17:23				2			1	Hackney Marshes	Hackney Marshes parkrun # 188	22 Feb 14
parkrun	17:38				5			1	Hackney Marshes	Hackney Marshes parkrun # 199	10 May 14
parkrun	17:56				3				Wanstead Flats	Wanstead Flats parkrun # 153	5 Apr 14
parkrun	18:06				3				Wanstead Flats	Wanstead Flats parkrun # 167	12 Jul 14
parkrun	18:07				2			1	Walthamstow	Walthamstow parkrun # 80	16 Aug 14
parkrun	18:17				1			1	Hackney Marshes	Hackney Marshes parkrun # 187	15 Feb 14
5M	28:13				9				Romford	Havering 90 Joggers Midweek 5	10 Jun 14
5MMT	29:00				5				Chigwell Row	Newman Hilly 5	16 Jul 14
5MMT	29:27				6				Chingford	Orion Harriers Forest 5	2 Aug 14
5MMT	30:01				8				Chingford	Orion Harriers Forest 5	7 Jun 14
5MMT	30:20				2				Chingford	Orion Harriers Forest 5	5 Jul 14
10K	36:38			36:27	18				London Hyde Park	Serpentine New Year's Day 10K	1 Jan 14
15KXC	64:18				286				Parliament Hill	Southern Championships	25 Jan 14
HM	80:03			80:01	50				Watford	Watford Half Marathon	2 Feb 14
HM	81:00			81:00	50				Hackney	Run Hackney Half Marathon	22 Jun 14
HMNAD	80:01			79:59	5				Putney	Putney & Fulham Riverside Half Marathon	31 Aug 14
15MMT	1:47:12				33				Benfleet	Benfleet 15	19 Jan 14
Mar	2:52:42			2:52:19	556				Berlin, GER	BMW Berlin Marathon	28 Sep 14
Mar	2:59:02			2:57:53	1201				London	Virgin London Marathon	13 Apr 14
2013 SEN East London/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5K	17:24				10				Ilford	Valentines Park 5K	29 Sep 13
parkrun	18:02				1			1	Wanstead Flats	Wanstead Flats parkrun # 128	26 Oct 13
parkrun	18:07				5				Valentines	Valentines parkrun # 109	9 Mar 13
parkrun	18:35				4				Wanstead Flats	Wanstead Flats parkrun # 93	23 Feb 13
parkrun	18:40				6				Valentines	Valentines parkrun # 131	10 Aug 13
parkrun	18:46				2			1	Wanstead Flats	Wanstead Flats parkrun # 137	25 Dec 13
parkrun	18:48				7				Wanstead Flats	Wanstead Flats parkrun # 115	27 Jul 13
parkrun	19:21				2				Valentines	Valentines parkrun # 113	6 Apr 13
parkrun	19:31				4				Wanstead Flats	Wanstead Flats parkrun # 89	26 Jan 13
parkrun	19:31				3				Wanstead Flats	Wanstead Flats parkrun # 91	9 Feb 13
parkrun	19:47				4				Wanstead Flats	Wanstead Flats parkrun # 88	19 Jan 13
5MMT	31:53				19				Chingford	Orion Harriers Forest 5	3 Aug 13
10KMT	37:03			37:03	3				Bushy Park	Capital Runners Bushy Park 10K	15 Dec 13
10MMT	62:40			62:39	5				Ware	New Ware 10	13 Oct 13
HM	83:29			83:26	74				Watford	Watford Half Marathon	3 Feb 13
HM	85:30			85:28	24				Tonbridge	Tonbridge Half Marathon	22 Sep 13
15MMT	1:49:11				36				Benfleet	Benfleet 15	20 Jan 13
20M	2:09:16				19				Langham	Essex 20	3 Mar 13
Mar	3:19:58			3:19:05	3190				London	Virgin London Marathon	21 Apr 13
ZXC	30:06				25				Grovelands	Sunday League	24 Nov 13
ZXC	38:36				100				Parliament Hill	London Championships	16 Nov 13
ZXC	67:37				6				Hainault Forest Country Park	Ilford AC XC 10	16 Feb 13
2012 SEN East London/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5K	17:23				6				Barking	BRR Barking Park 5K	27 Aug 12
parkrun	17:42				3				Wanstead Flats	Wanstead Flats parkrun # 53	19 May 12
parkrun	17:53				3				Wanstead Flats	Wanstead Flats parkrun # 70	15 Sep 12
parkrun	18:20				3				Wanstead Flats	Wanstead Flats parkrun # 59	30 Jun 12
parkrun	18:22				3				Wanstead Flats	Wanstead Flats parkrun # 52	12 May 12
parkrun	18:36				2				Wanstead Flats	Wanstead Flats parkrun # 75	20 Oct 12
parkrun	18:40				2				Wanstead Flats	Wanstead Flats parkrun # 76	27 Oct 12
parkrun	18:47				2				Wanstead Flats	Wanstead Flats parkrun # 67	25 Aug 12
5M	28:33				6				Hornchurch	Havering 90 Joggers Midweek 5	12 Jun 12
5M	29:40	c			68				London Olympic Park	National Lottery Olympic Park Run 5	31 Mar 12
5MMT	29:55				4				Chingford	Orion Harriers Forest 5	2 Jun 12
5MMT	30:38				11				Chingford	Orion Harriers Forest 5	4 Aug 12
SHORT10K	35:21			35:16	21				Stratford	Newham Classic 10K (Short course)	15 Apr 12
HM	84:12			84:05	94				Paddock Wood	Paddock Wood Half Marathon	1 Apr 12
HM	92:18			91:29	91				Woodford Green	Roding Valley Half Marathon	26 Feb 12
15MMT	1:45:18				34				Chingford	Orion 15	24 Mar 12
Mar	3:01:01			3:00:21	31				Milton Keynes	Milton Keynes Marathon	29 Apr 12
ZXC	34:59				47				Southgate	Sunday League	25 Nov 12
2011 SEN East London/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5K	17:32				11				Ilford	Valentines Park 5K	25 Sep 11
5KMT	18:00				6				Dagenham	August Bank Holiday 5K	29 Aug 11
parkrun	17:46				3				Wanstead Flats	Wanstead Flats parkrun # 27	19 Nov 11
parkrun	18:07				1				Wanstead Flats	Wanstead Flats parkrun # 23	22 Oct 11
parkrun	18:19				5				Valentines	Valentines parkrun # 26	13 Aug 11
parkrun	18:23				5				Valentines	Valentines parkrun # 20	2 Jul 11
parkrun	18:34				1				Wanstead Flats	Wanstead Flats parkrun # 15	27 Aug 11
parkrun	18:39				4				Wanstead Flats	Wanstead Flats parkrun # 6	25 Jun 11
parkrun	19:01				3				Wanstead Flats	Wanstead Flats parkrun # 11	30 Jul 11
parkrun	19:13				6				Valentines	Valentines parkrun # 12	7 May 11
parkrun	19:47				8				Valentines	Valentines parkrun # 11	30 Apr 11
5MMT	31:34				18				Epping Forest	Orion Forest Five Series	6 Aug 11
10K	38:37				37				London Victoria Park	Middlesex 10K	4 Sep 11
10K	40:28				75				Brentwood	BNY Mellon Brentwood 10K	17 Jul 11
10K	40:36				9				London	Redbridge 10K	24 Jul 11
SHORT10KMT	34:23			34:23	1				London	Beckton Park Challenge 10K	18 Sep 11
10M	61:41	c			114				Portsmouth	Bupa Great South Run 10	30 Oct 11
10M	68:27			68:24	71				Great Baddow	Great Baddow 10	22 May 11
10MMT	63:20			63:20	11				Broughton	Ware 10	16 Oct 11
HM	85:05			85:02	11				Bexhill-on-Sea	Bexhill Poppy Half Marathon	13 Nov 11
HM	87:19			87:14	67				Shoeburyness	Southend Half Marathon	12 Jun 11
HM	98:56			97:32	192				Woodford Green	Roding Valley Half Marathon	27 Feb 11
15MXC	2:03:14				114				Chingford	Orion 15	19 Mar 11
Mar	3:33:02			3:29:21	3875				London	Virgin London Marathon	17 Apr 11
Mar	3:42:39				15				Orpington	Orpington Mara*fun Marathon	14 May 11
ZXC	31:07				24				Cheshunt	Sunday League	23 Oct 11
ZXC	31:49				33				Trent Park	Sunday League	20 Nov 11
2010 SEN East London/Ireland
Event	Perf				Pos				Venue	Meeting	Date
10MMT	77:26			76:57	93				Ware	Ware 10	17 Oct 10

Total Performances: 178

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