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Mark Boulton
Club:
East London/Ireland
Gender:
Male
Age Group:
V35
County:
Essex
Region:
London
Nation:
England
Lead Coach:
Unknown
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Best known performances
Event
PB
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
Event
2006
Mile
4:40.81
4:40.81
4:50.15
4:56.10
Mile
5000
16:02.89
16:02.89
16:07.64
16:28.82
16:56.7
16:39.4
5000
10000
34:41.5
34:41.5
34:49.5
10000
1M
4:52
4:52
1M
5K
16:31
16:31
16:44
17:09
16:54
16:43
17:24
17:23
17:32
5K
parkrun
16:23
18:23
16:23
16:42
16:41
16:50
17:26
16:44
18:02
17:42
17:46
parkrun
5M
27:49
28:00
27:49
28:34
28:10
28:13
28:33
5M
10K
34:21
34:39
34:32
34:21
34:51
35:14
45:31
36:27
38:37
10K
10M
61:41
61:41
10M
Event
PB
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
Event
2006
HM
74:25
76:00
74:25
76:08
75:41
77:40
80:01
83:26
84:05
85:02
HM
20M
2:09:16
2:17:55
2:11:51
2:18:29
2:09:16
20M
Mar
2:43:50
2:44:26
2:43:50
2:54:13
2:45:51
2:47:05
2:52:19
3:19:05
3:00:21
3:29:21
Mar
Performances
Submit
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2020 V35 East London/Ireland
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:23
3
Valentines
Valentines parkrun # 468
1 Jan 20
10K
34:39
34:41
3
London Olympic Park
QEOP Winter 10K Series
4 Jan 20
2019 V35 East London/Ireland
Event
Perf
Pos
Venue
Meeting
Date
Mile
4:40.81
6
11
Olympic Park
Soar Summer Mile
2 Aug 19
5000
16:02.89
10
5
Wimbledon
Hercules Wimbledon 5000m Festival Night Open
7 Aug 19
5000
16:14.11
4
6
Finsbury Park
London Finsbury Park Open 5000m
28 Jun 19
5K
16:31
16:33
4
London
East End Road Runners Olympic Park ELVIS 5K
18 Jun 19
parkrun
16:23
5
Hackney Marshes
Hackney Marshes parkrun # 461
20 Apr 19
parkrun
16:51
1
1
Hackney Marshes
Hackney Marshes parkrun # 486
12 Oct 19
parkrun
16:51
2
1
Hackney Marshes
Hackney Marshes parkrun # 496
21 Dec 19
parkrun
16:55
1
1
Hackney Marshes
Hackney Marshes parkrun # 453
23 Feb 19
parkrun
17:01
7
Hackney Marshes
Hackney Marshes parkrun # 458
30 Mar 19
parkrun
17:14
4
1
Gunpowder
Gunpowder parkrun # 425
25 Dec 19
parkrun
17:30
7
1
Hackney Marshes
Hackney Marshes parkrun # 450
2 Feb 19
parkrun
17:37
7
1
Hackney Marshes
Hackney Marshes parkrun # 492
23 Nov 19
parkrun
17:49
5
Hackney Marshes
Hackney Marshes parkrun # 473
13 Jul 19
parkrun
17:49
17
Hackney Marshes
Hackney Marshes parkrun # 490
9 Nov 19
parkrun
18:24
2
1
Walthamstow
Walthamstow parkrun # 351
30 Nov 19
parkrun
18:25
2
1
Walthamstow
Walthamstow parkrun # 304
5 Jan 19
parkrun
18:25
1
1
Walthamstow
Walthamstow parkrun # 338
31 Aug 19
parkrun
18:38
1
1
Walthamstow
Walthamstow parkrun # 341
21 Sep 19
parkrun
18:43
10
Wanstead Flats
Wanstead Flats parkrun # 408
1 Jan 19
parkrun
19:23
1
1
Walthamstow
Walthamstow parkrun # 313
9 Mar 19
parkrun
19:24
1
1
Walthamstow
Walthamstow parkrun # 321
4 May 19
parkrun
19:26
2
1
Walthamstow
Walthamstow parkrun # 353
14 Dec 19
parkrun
20:07
3
1
Walthamstow
Walthamstow parkrun # 347
2 Nov 19
parkrun
21:22
10
1
Walthamstow
Walthamstow parkrun # 329
29 Jun 19
parkrun
24:52
42
Walthamstow
Walthamstow parkrun # 307
26 Jan 19
5M
28:00
28:02
10
London Victoria Park
Victoria Park Open 5
6 Apr 19
5MMT
29:08
5
2
Dagenham
Dagenham Runners ELVIS 5
29 May 19
5MMT
29:30
6
Chingford
Orion Harriers Forest 5
6 Jul 19
5MMT
30:05
7
Chingford
Orion Harriers Forest 5
8 Jun 19
10K
34:32
34:32
12
Southend
Southend 10K Classic
6 Oct 19
10.5KXC
45:04
161
Parliament Hill
London Championships
16 Nov 19
HM
76:00
76:02
13
Pleshey
Pleshey & Essex Half Marathon
15 Sep 19
HM
78:09
78:15
78
22
Fleet
Fleet Pre-London Half Marathon
17 Mar 19
HM
80:02
80:02
8
3
London Victoria Park
RunThrough Victoria Park Half Marathon
7 Sep 19
HM
95:48
96:08
74
17
London Victoria Park
RunThrough Victoria Park Half Marathon
3 Aug 19
HMMT
82:16
82:18
6
Clacton-on-Sea
Clacton Half Marathon
18 Aug 19
15MMT
1:42:01
1:42:06
18
Benfleet
Benfleet 15
20 Jan 19
20M
2:17:55
100
Rochford
Essex 20 (Inc Essex Championships)
3 Mar 19
Mar
2:44:26
c
682
London
Virgin London Marathon
28 Apr 19
Mar
2:49:07
2:49:13
299
Amsterdam, NED
TCS Amsterdam Marathon
20 Oct 19
2018 SEN East London/Ireland
Event
Perf
Pos
Venue
Meeting
Date
Mile
4:50.15
8
9
Olympic Park
Soar Summer Mile
27 Jul 18
5000
16:07.64
4
3
Wimbledon
Hercules Wimbledon 5000m Festival Night
15 Aug 18
5000
16:18.5
18
B
Walthamstow
Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)
29 Jun 18
1M
4:52
c
15
A
London
Vitality Westminster Mile
27 May 18
5K
16:44
16:46
5
London
East End Road Runners Olympic Park ELVIS 5K
21 Jun 18
5K
16:59
7
Barking
Barking Road Runners BH ELVIS 5K
27 Aug 18
5KMT
17:09
17:09
1
Harold Wood
Harold Wood Elvis 5K
1 Aug 18
parkrun
16:42
3
1
Hackney Marshes
Hackney Marshes parkrun # 400
17 Feb 18
parkrun
16:48
1
1
Hackney Marshes
Hackney Marshes parkrun # 405
31 Mar 18
parkrun
17:09
1
1
Walthamstow
Walthamstow parkrun # 287
8 Sep 18
parkrun
17:19
1
1
Gunpowder
Gunpowder parkrun # 326
27 Jan 18
parkrun
17:19
1
1
Walthamstow
Walthamstow parkrun # 289
22 Sep 18
parkrun
17:24
1
1
Walthamstow
Walthamstow parkrun # 286
1 Sep 18
parkrun
17:27
1
1
Gunpowder
Gunpowder parkrun # 324
13 Jan 18
parkrun
17:48
1
1
Walthamstow
Walthamstow parkrun # 280
21 Jul 18
parkrun
18:21
2
1
Walthamstow
Walthamstow parkrun # 301
15 Dec 18
parkrun
18:24
1
1
Walthamstow
Walthamstow parkrun # 293
20 Oct 18
parkrun
18:24
2
1
Walthamstow
Walthamstow parkrun # 300
8 Dec 18
parkrun
18:36
1
1
Aldenham
Aldenham parkrun # 172
6 Oct 18
parkrun
18:41
1
1
Walthamstow
Walthamstow parkrun # 297
17 Nov 18
parkrun
18:49
2
Walthamstow
Walthamstow parkrun # 298
24 Nov 18
parkrun
18:49
2
Walthamstow
Walthamstow parkrun # 299
1 Dec 18
parkrun
19:08
2
Walthamstow
Walthamstow parkrun # 296
10 Nov 18
parkrun
19:28
3
Walthamstow
Walthamstow parkrun # 294
27 Oct 18
parkrun
19:32
6
Walthamstow
Walthamstow parkrun # 292
13 Oct 18
parkrun
20:05
5
Walthamstow
Walthamstow parkrun # 302
22 Dec 18
5M
27:49
27:52
3
Romford
Havering 90 Joggers Midweek 5
12 Jun 18
5MMT
28:47
5
Chingford
Orion Harriers Forest 5
9 Jun 18
5MMT
28:54
2
Dagenham
Dagenham Runners ELVIS 5
30 May 18
10K
34:21
34:25
1
London Olympic Park
QEOP Winter 10K Series
6 Jan 18
10K
35:29
2
Lee Valley
RunThrough Lee Valley VeloPark 10K
24 Feb 18
10KMT
38:01
38:02
1
London
RunThrough Alexandra Palace 10K
13 May 18
HM
74:25
74:27
5
Great Bentley
Great Bentley Half Marathon
4 Feb 18
HM
77:55
77:58
11
Pleshey
Pleshey & Essex Half Marathon
16 Sep 18
Mar
2:43:50
2:43:53
77
Manchester
ASICS Greater Manchester Marathon
8 Apr 18
2017 SEN East London/Ireland
Event
Perf
Pos
Venue
Meeting
Date
Mile
4:56.10
2
7
Battersea
Soar Summer Mile
21 Jul 17
5000
16:28.82
7
3
Wimbledon
Hercules Wimbledon AC 5000m Festival Night
23 Aug 17
10000
34:41.5
5
B
Walthamstow
Orion Harriers Fast Friday 5000m / 10,000m Open
30 Jun 17
5K
17:09
8
Barking
Barking Road Runners BH ELVIS 5K
28 Aug 17
5K
17:19
17:24
7
London
East End Road Runners Olympic Park ELVIS 5K
21 Jun 17
parkrun
16:41
2
1
Gunpowder
Gunpowder parkrun # 284
15 Apr 17
parkrun
16:59
1
1
Gunpowder
Gunpowder parkrun # 320
23 Dec 17
parkrun
17:04
1
1
Gunpowder
Gunpowder parkrun # 311
21 Oct 17
parkrun
17:23
1
1
Gunpowder
Gunpowder parkrun # 321
30 Dec 17
parkrun
17:38
1
1
Gunpowder
Gunpowder parkrun # 310
14 Oct 17
parkrun
17:43
2
Roding Valley
Roding Valley parkrun # 11
1 Apr 17
parkrun
17:54
2
Roding Valley
Roding Valley parkrun # 4
11 Feb 17
parkrun
18:17
1
1
Roding Valley
Roding Valley parkrun # 2
21 Jan 17
5MMT
29:01
7
Chigwell Row
Newman Hilly 5
12 Jul 17
5MMT
29:36
9
Chingford
Orion Harriers Forest 5
5 Aug 17
10K
34:51
7
Battersea Park
Self Transcendence 10K
26 Nov 17
10K
35:47
35:48
19
London Victoria Park
Pride Run 10K
12 Aug 17
10K
36:45
62
London Victoria Park
Middlesex 10K
1 Oct 17
15KXC
59:57
329
Parliament Hill
South of England AA Championships
28 Jan 17
HM
76:08
76:10
30
Fleet
Fleet Pre-London Half Marathon
19 Mar 17
HM
77:00
77:00
4
Woodford Green
Roding Valley Half Marathon
26 Feb 17
20M
2:11:51
61
Langham
Essex 20
5 Mar 17
Mar
2:54:13
c
1209
London
Virgin London Marathon
23 Apr 17
ZXC
42:52
38
Woodford
Essex County U17/U20/Senior Championships
7 Jan 17
2016 SEN East London/Ireland
Event
Perf
Pos
Venue
Meeting
Date
5000
16:56.7
1
1
Walthamstow
Orion Harriers Fast Friday 5000m / 10,000m
24 Jun 16
5K
16:54
9
Barking
Barking Road Runners BH ELVIS 5K
29 Aug 16
5K
17:00
17:03
3
London
Olympic Park ELVIS 5K
21 Jun 16
parkrun
16:50
3
Hackney Marshes
Hackney Marshes parkrun # 317
30 Jul 16
parkrun
16:57
2
Wanstead Flats
Wanstead Flats parkrun # 294
3 Dec 16
parkrun
17:13
4
Wanstead Flats
Wanstead Flats parkrun # 286
8 Oct 16
parkrun
17:15
1
1
Hackney Marshes
Hackney Marshes parkrun # 332
12 Nov 16
parkrun
17:21
4
Hackney Marshes
Hackney Marshes parkrun # 331
5 Nov 16
parkrun
17:21
4
1
Wanstead Flats
Wanstead Flats parkrun # 293
26 Nov 16
parkrun
17:42
1
1
Gunpowder
Gunpowder parkrun # 241
18 Jun 16
parkrun
17:49
2
1
Gunpowder
Gunpowder parkrun # 240
11 Jun 16
parkrun
17:55
1
1
Valentines
Valentines parkrun # 267
12 Mar 16
5M
28:34
2
Romford
Havering 90 Joggers Midweek 5
7 Jun 16
5MMT
29:47
3
Chingford
Orion Harriers Forest 5
2 Jul 16
5MMT
30:34
9
Chingford
Orion Harriers Forest 5
4 Jun 16
10K
35:14
24
London Victoria Park
Middlesex 10K
4 Sep 16
10K
35:35
35:37
3
London Olympic Park
QEOP Winter 10K Series
2 Jan 16
10K
36:07
36:08
21
Newham
Great Newham London Run 10K
17 Jul 16
10MMT
62:08
5
Chigwell Row
Ilford 10
27 Dec 16
HM
75:41
75:44
21
Fleet
Brooks Fleet Pre-London Half Marathon
20 Mar 16
20M
2:18:29
78
Langham
Essex 20 (Inc Essex Championships)
6 Mar 16
Mar
2:45:51
2:46:08
618
London
Virgin London Marathon
24 Apr 16
ZXC
30:30
13
Grovelands
Sunday League
13 Nov 16
ZXC
36:14
68
Parliament Hill
London Championships
19 Nov 16
2015 SEN East London/Ireland
Event
Perf
Pos
Venue
Meeting
Date
5000
16:39.4
8
Walthamstow
Orion Harriers Fast Friday 5000m / 10,000m
26 Jun 15
5K
16:43
9
Battersea Park
Self Transcendence 5K
13 Jul 15
parkrun
17:26
2
Hackney Marshes
Hackney Marshes parkrun # 278
7 Nov 15
parkrun
17:37
4
Hackney Marshes
Hackney Marshes parkrun # 281
28 Nov 15
parkrun
17:41
1
1
Wanstead Flats
Wanstead Flats parkrun # 236
31 Oct 15
parkrun
19:04
2
Wanstead Flats
Wanstead Flats parkrun # 200
21 Feb 15
5M
28:10
5
Romford
Havering 90 Joggers Midweek 5
12 May 15
5MMT
28:28
3
Chigwell Row
Newman Hilly 5
15 Jul 15
5MMT
28:52
4
Chingford
Orion Harriers Forest 5
1 Aug 15
5MMT
29:23
6
Chingford
Orion Harriers Forest 5
6 Jun 15
5MMT
29:48
3
Chingford
Orion Harriers Forest 5
4 Jul 15
10K
45:31
45:53
758
Newham
Morrisons Great Newham London Run 10K
19 Jul 15
10MXC
65:16
5
Chigwell Row
Ilford AC 10
28 Dec 15
HM
77:40
77:44
16
Pleshey
Pleshey & Essex Half Marathon
13 Sep 15
HM
79:49
c
13
Southend
Southend Half Marathon
14 Jun 15
Mar
2:47:05
2:47:07
12
Abingdon
Abingdon Marathon
18 Oct 15
ZXC
39:29
91
Parliament Hill
London Championships
14 Nov 15
ZXC
44:50
37
Woodford
Essex County Championships
3 Jan 15
2014 SEN East London/Ireland
Event
Perf
Pos
Venue
Meeting
Date
10000
34:49.5
12
A
Walthamstow
Orion Harriers Fast Friday 5000m / 10,000m
27 Jun 14
5KMT
17:09
9
Leyton
Eton Manor AC ELVIS 5K
17 Jun 14
parkrun
16:44
2
Hackney Marshes
Hackney Marshes parkrun # 191
15 Mar 14
parkrun
16:57
4
1
Hackney Marshes
Hackney Marshes parkrun # 218
20 Sep 14
parkrun
17:01
4
1
Hackney Marshes
Hackney Marshes parkrun # 189
1 Mar 14
parkrun
17:15
3
Hackney Marshes
Hackney Marshes parkrun # 212
9 Aug 14
parkrun
17:23
2
1
Hackney Marshes
Hackney Marshes parkrun # 188
22 Feb 14
parkrun
17:38
5
1
Hackney Marshes
Hackney Marshes parkrun # 199
10 May 14
parkrun
17:56
3
Wanstead Flats
Wanstead Flats parkrun # 153
5 Apr 14
parkrun
18:06
3
Wanstead Flats
Wanstead Flats parkrun # 167
12 Jul 14
parkrun
18:07
2
1
Walthamstow
Walthamstow parkrun # 80
16 Aug 14
parkrun
18:17
1
1
Hackney Marshes
Hackney Marshes parkrun # 187
15 Feb 14
5M
28:13
9
Romford
Havering 90 Joggers Midweek 5
10 Jun 14
5MMT
29:00
5
Chigwell Row
Newman Hilly 5
16 Jul 14
5MMT
29:27
6
Chingford
Orion Harriers Forest 5
2 Aug 14
5MMT
30:01
8
Chingford
Orion Harriers Forest 5
7 Jun 14
5MMT
30:20
2
Chingford
Orion Harriers Forest 5
5 Jul 14
10K
36:27
36:38
18
London Hyde Park
Serpentine New Year's Day 10K
1 Jan 14
15KXC
64:18
286
Parliament Hill
Southern Championships
25 Jan 14
HM
80:01
80:03
50
Watford
Watford Half Marathon
2 Feb 14
HM
81:00
81:00
50
Hackney
Run Hackney Half Marathon
22 Jun 14
HMNAD
79:59
80:01
5
Putney
Putney & Fulham Riverside Half Marathon
31 Aug 14
15MMT
1:47:12
33
Benfleet
Benfleet 15
19 Jan 14
Mar
2:52:19
2:52:42
556
Berlin, GER
BMW Berlin Marathon
28 Sep 14
Mar
2:57:53
2:59:02
1201
London
Virgin London Marathon
13 Apr 14
2013 SEN East London/Ireland
Event
Perf
Pos
Venue
Meeting
Date
5K
17:24
10
Ilford
Valentines Park 5K
29 Sep 13
parkrun
18:02
1
1
Wanstead Flats
Wanstead Flats parkrun # 128
26 Oct 13
parkrun
18:07
5
Valentines
Valentines parkrun # 109
9 Mar 13
parkrun
18:35
4
Wanstead Flats
Wanstead Flats parkrun # 93
23 Feb 13
parkrun
18:40
6
Valentines
Valentines parkrun # 131
10 Aug 13
parkrun
18:46
2
1
Wanstead Flats
Wanstead Flats parkrun # 137
25 Dec 13
parkrun
18:48
7
Wanstead Flats
Wanstead Flats parkrun # 115
27 Jul 13
parkrun
19:21
2
Valentines
Valentines parkrun # 113
6 Apr 13
parkrun
19:31
4
Wanstead Flats
Wanstead Flats parkrun # 89
26 Jan 13
parkrun
19:31
3
Wanstead Flats
Wanstead Flats parkrun # 91
9 Feb 13
parkrun
19:47
4
Wanstead Flats
Wanstead Flats parkrun # 88
19 Jan 13
5MMT
31:53
19
Chingford
Orion Harriers Forest 5
3 Aug 13
10KMT
37:03
37:03
3
Bushy Park
Capital Runners Bushy Park 10K
15 Dec 13
10MMT
62:39
62:40
5
Ware
New Ware 10
13 Oct 13
HM
83:26
83:29
74
Watford
Watford Half Marathon
3 Feb 13
HM
85:28
85:30
24
Tonbridge
Tonbridge Half Marathon
22 Sep 13
15MMT
1:49:11
36
Benfleet
Benfleet 15
20 Jan 13
20M
2:09:16
19
Langham
Essex 20
3 Mar 13
Mar
3:19:05
3:19:58
3190
London
Virgin London Marathon
21 Apr 13
ZXC
30:06
25
Grovelands
Sunday League
24 Nov 13
ZXC
38:36
100
Parliament Hill
London Championships
16 Nov 13
ZXC
67:37
6
Hainault Forest Country Park
Ilford AC XC 10
16 Feb 13
2012 SEN East London/Ireland
Event
Perf
Pos
Venue
Meeting
Date
5K
17:23
6
Barking
BRR Barking Park 5K
27 Aug 12
parkrun
17:42
3
Wanstead Flats
Wanstead Flats parkrun # 53
19 May 12
parkrun
17:53
3
Wanstead Flats
Wanstead Flats parkrun # 70
15 Sep 12
parkrun
18:20
3
Wanstead Flats
Wanstead Flats parkrun # 59
30 Jun 12
parkrun
18:22
3
Wanstead Flats
Wanstead Flats parkrun # 52
12 May 12
parkrun
18:36
2
Wanstead Flats
Wanstead Flats parkrun # 75
20 Oct 12
parkrun
18:40
2
Wanstead Flats
Wanstead Flats parkrun # 76
27 Oct 12
parkrun
18:47
2
Wanstead Flats
Wanstead Flats parkrun # 67
25 Aug 12
5M
28:33
6
Hornchurch
Havering 90 Joggers Midweek 5
12 Jun 12
5M
29:40
c
68
London Olympic Park
National Lottery Olympic Park Run 5
31 Mar 12
5MMT
29:55
4
Chingford
Orion Harriers Forest 5
2 Jun 12
5MMT
30:38
11
Chingford
Orion Harriers Forest 5
4 Aug 12
SHORT10K
35:16
35:21
21
Stratford
Newham Classic 10K (Short course)
15 Apr 12
HM
84:05
84:12
94
Paddock Wood
Paddock Wood Half Marathon
1 Apr 12
HM
91:29
92:18
91
Woodford Green
Roding Valley Half Marathon
26 Feb 12
15MMT
1:45:18
34
Chingford
Orion 15
24 Mar 12
Mar
3:00:21
3:01:01
31
Milton Keynes
Milton Keynes Marathon
29 Apr 12
ZXC
34:59
47
Southgate
Sunday League
25 Nov 12
2011 SEN East London/Ireland
Event
Perf
Pos
Venue
Meeting
Date
5K
17:32
11
Ilford
Valentines Park 5K
25 Sep 11
5KMT
18:00
6
Dagenham
August Bank Holiday 5K
29 Aug 11
parkrun
17:46
3
Wanstead Flats
Wanstead Flats parkrun # 27
19 Nov 11
parkrun
18:07
1
Wanstead Flats
Wanstead Flats parkrun # 23
22 Oct 11
parkrun
18:19
5
Valentines
Valentines parkrun # 26
13 Aug 11
parkrun
18:23
5
Valentines
Valentines parkrun # 20
2 Jul 11
parkrun
18:34
1
Wanstead Flats
Wanstead Flats parkrun # 15
27 Aug 11
parkrun
18:39
4
Wanstead Flats
Wanstead Flats parkrun # 6
25 Jun 11
parkrun
19:01
3
Wanstead Flats
Wanstead Flats parkrun # 11
30 Jul 11
parkrun
19:13
6
Valentines
Valentines parkrun # 12
7 May 11
parkrun
19:47
8
Valentines
Valentines parkrun # 11
30 Apr 11
5MMT
31:34
18
Epping Forest
Orion Forest Five Series
6 Aug 11
10K
38:37
37
London Victoria Park
Middlesex 10K
4 Sep 11
10K
40:28
75
Brentwood
BNY Mellon Brentwood 10K
17 Jul 11
10K
40:36
9
London
Redbridge 10K
24 Jul 11
SHORT10KMT
34:23
34:23
1
London
Beckton Park Challenge 10K
18 Sep 11
10M
61:41
c
114
Portsmouth
Bupa Great South Run 10
30 Oct 11
10M
68:24
68:27
71
Great Baddow
Great Baddow 10
22 May 11
10MMT
63:20
63:20
11
Broughton
Ware 10
16 Oct 11
HM
85:02
85:05
11
Bexhill-on-Sea
Bexhill Poppy Half Marathon
13 Nov 11
HM
87:14
87:19
67
Shoeburyness
Southend Half Marathon
12 Jun 11
HM
97:32
98:56
192
Woodford Green
Roding Valley Half Marathon
27 Feb 11
15MXC
2:03:14
114
Chingford
Orion 15
19 Mar 11
Mar
3:29:21
3:33:02
3875
London
Virgin London Marathon
17 Apr 11
Mar
3:42:39
15
Orpington
Orpington Mara*fun Marathon
14 May 11
ZXC
31:07
24
Cheshunt
Sunday League
23 Oct 11
ZXC
31:49
33
Trent Park
Sunday League
20 Nov 11
2010 SEN East London/Ireland
Event
Perf
Pos
Venue
Meeting
Date
10MMT
76:57
77:26
93
Ware
Ware 10
17 Oct 10
Total Performances: 236
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