| 2023 SEN Sidmouth/Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.95KXC | 26:09 | | | | 2 | | | | Ilton | EA South West Region Championships | 8 Jan 23 |
| 2022 SEN Sidmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 19:28 | | | | 16 | U17/SW | 1 | | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 4 Dec 22 |
| parkrun | 17:44 | | | | 3 | | 1 | 1 | Exmouth | Exmouth parkrun # 138 | 1 Jan 22 |
| 5M | 27:58 | | | | 3 | | 1 | | Exmouth | Exmouth 5 | 4 Jan 22 |
| 10K | 33:49 | | | 33:53 | 103 | | 4 | | Beachley | Speedway 10K | 23 Jan 22 |
| HM | 74:42 | | | 74:42 | 76 | | 3 | | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 81:24 | | | 81:24 | 8 | | 1 | | Torbay | Ocean Healthcare Torbay Half Marathon | 26 Jun 22 |
| 2021 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:59 | c | | | 20 | | 1 | | Exeter | Run Exe Summer 5k Series | 22 Jun 21 |
| parkrun | 19:36 | | | | 1 | | 1 | 1 | Parke | Parke parkrun # 316 | 23 Oct 21 |
| 10K | 35:02 | | | 35:06 | 224 | | 16 | | Telford | Telford 10K | 12 Dec 21 |
| HM | 77:21 | c | | | 10 | | 1 | | Exeter | Exeter Half Marathon | 27 Jun 21 |
| HM | 78:27 | | | 78:28 | 8 | | 1 | | Torbay | Ocean Healthcare Torbay Half Marathon | 12 Sep 21 |
| HM | 81:13 | c | | | 6 | | 1 | | Frome | Frome Half Marathon | 18 Jul 21 |
| 22.5KMR | 98:40 | | | | 66 | | 10 | | Chiavenna, ITA | WMRA Nations Cup | 31 Oct 21 |
| 2020 SEN Sidmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:03 | c | | | 19 | | 1 | | Exmouth | Exmouth 5 | 20 Oct 20 |
| 10K | 35:14 | c | | | 15 | | 1 | | Exeter | Exeter Fast Friday 10K | 12 Dec 20 |
| 10K | 36:47 | c | | | 16 | | 1 | | Haldon | Power Run Exeter 5K/10K | 19 Sep 20 |
| HM | 79:13 | | | 79:15 | 157 | | 6 | | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 SEN Sidmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 18:55 | | | | 17 | | 4 | | Exeter | Charles Stanley Westward League (incl Devon County Championships) | 1 Dec 19 |
| 5.28KXC | 20:45 | | | | 5 | | | | Yeovil | South West Inter County Championships | 6 Jan 19 |
| HM | 80:15 | | | 80:16 | 30 | | 1 | | Chippenham | Chippenham Half Marathon | 8 Sep 19 |
| HM | 84:18 | | | | 34 | | 1 | | Gloucester | Gloucester Winter Half Marathon | 20 Jan 19 |
| HM | 84:55 | | | | 23 | | 1 | | Sturminster Newton | Sturminster Newton Half Marathon | 4 Aug 19 |
| 41.5KMR | 4:33:32 | | | | 32 | | | | Villa La Angostura, ARG | World Mountain Running Championships | 16 Nov 19 |
| MarMT | 4:07:52 | | | 4:07:53 | 22 | | 1 | | Llanberis | Scott Snowdonia Trail Marathon | 14 Jul 19 |
| 33MMT | 4:54:18 | | | | 12 | | 2 | | Marlborough | Marlborough Downs Challenge 20 / 33 | 11 May 19 |
| 2018 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 18:16 | | | | 20 | | 5 | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| parkrun | 18:29 | | | | 3 | | 1 | 1 | Exmouth | Exmouth parkrun # 43 | 27 Oct 18 |
| parkrun | 18:32 | | | | 7 | | 1 | 1 | Exmouth | Exmouth parkrun # 42 | 20 Oct 18 |
| HM | 87:56 | | | | 8 | | 1 | | Kingsteignton | Dartmoor Vale Half Marathon | 28 Oct 18 |
| ZRD | 63:46 | | | | 15 | | 4 | | Gloucester | Gloucester New Years Eve 10 | 30 Dec 18 |
| 2016 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:12 | | | | 6 | | 1 | 1 | Perry Hall | Perry Hall parkrun # 76 | 16 Apr 16 |
| parkrun | 21:19 | | | | 9 | | 1 | 1 | Perry Hall | Perry Hall parkrun # 75 | 9 Apr 16 |
| 2011 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 2:23.3 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 1500 | 4:58.2 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 1500 | 5:01.86 | | | | 2 | 3 | | | Loughborough | Charnwood AC Graded Open | 9 Jun 11 |
| 1500 | 5:02.97 | | | | 2 | 5 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 5:10.5 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 3000 | 11:15.5 | | | | 17 | 1 | | | Watford | Watford Open | 20 Apr 11 |
| 3000 | 11:24.69 | | | | 2 | | | | Horspath | Buckinghamshire County Championships | 15 May 11 |
| 3000 | 11:24.88 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| parkrun | 22:21 | | | | 56 | | 2 | | Milton Keynes | Milton Keynes parkrun # 92 | 15 Oct 11 |
| 5M | 35:35 | | | | 72 | | 15 | | Coventry | Coventry New Year 5 | 2 Jan 11 |
| ZXC | 25:09 | | | | 13 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXC | 26:08 | | | | 36 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 27:57 | | | | 27 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 31:50 | | | | 238 | | | | Alton Towers | English National Championships | 19 Feb 11 |