Lewis Harknett

notify us of amends 
 
Club:Orion
Gender:Male
Age Group:U23
County:Essex
Region:London
Nation:England
Lead Coach:Iain Wilson

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
7511.411.475
10014.21/14.214.21/14.215.315.215.1100
15023.0123.01150
20028.628.630.331.431.0200
40053.1953.1957.6400
6001:50.11:50.11:51.06600
8001:58.11:58.12:00.452:01.72:07.22:15.02:23.52:28.32:28.52:37.13:05.81i800
15004:05.45i4:09.924:09.05i4:05.45i4:09.944:09.714:20.674:30.04:51.224:55.585:05.615:05.861500
30008:50.778:53.538:50.779:27.429:17.7710:04.1910:11.043000
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
1500SC4:37.624:37.624:55.81500SC
2000SC6:04.156:04.156:14.836:35.847:32.452000SC
3000SC9:17.129:17.129:30.7910:39.711:53.923000SC
HJ1.151.15HJ
LJ4.214.213.863.753.803.303.07LJ
DT1.5K14.0414.04DT1.5K
1M4:274:274:364:365:035:011M
4K12:3812:3813:1613:474K
3M17:4217:423M
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
parkrun17:2017:2018:0319:0019:2719:17parkrun
5M32:2632:265M
10K34:1935:5934:1936:2010K

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 U23 Orion
EventPerfPosVenueMeetingDate
15004:09.921Lee ValleyLee Valley April Open10 Apr 21
3000SC9:17.122ABromleyNational Athletics League Premier London South6 Jun 21
3000SC9:21.714BedfordEngland U20 & U23 Championships19 Jun 21
3000SC9:21.781BedfordSouth of England U20/Senior Championships12 Jun 21
3000SC9:29.14Bury St. EdmundsWest Suffolk Steeplechase Festival15 May 21
3000SC9:34.151Lee ValleyLee Valley Hurdles Fest31 May 21
3000SC9:52.712AWormwood ScrubsNational Athletics League Premier London South3 Jul 21
5KNAD16:12c4Hog HillChingford League 5K5 Apr 21
2020 U23 Orion
EventPerfPosVenueMeetingDate
15004:09.05i2Lee ValleyEssex County & Eastern AA Championships9 Feb 20
3.2ML16:487L4ColchesterEssex County Relay Championships15 Mar 20
8KXC28:4741Parliament HillSouth of England AA Championships25 Jan 20
8KXC29:1099BasildonEssex County U17 / U20 / Senior Championships4 Jan 20
ZXC26:43224ColchesterEssex League11 Jan 20
2019 U20 Orion
EventPerfPosVenueMeetingDate
40053.191AParliament HillSouthern Athletics League Division 3N17 Aug 19
8001:58.12AMile EndUK Youth Development U17/U20 League Division South 2C28 Jul 19
15004:05.45i1Lee ValleyEssex County & Eastern AA Championships3 Feb 19
15004:06.971AParliament HillSouthern Athletics League Division 3N17 Aug 19
15004:10.701AGillinghamUK Youth Development U17/U20 League Division South 2C5 May 19
15004:12.662HorspathSouth of England U15 / U20 Inter County Championships7 Sep 19
30008:53.532ChelmsfordEssex County Championships11 May 19
2000SC6:04.153BirminghamNew Balance ESAA English Schools' Championships13 Jul 19
2000SC6:10.631Lee ValleyBruce Longden Coaching Foundations HurdleFest & SteepleFest27 May 19
2000SC6:16.963YeovilBill Whistlecroft Spring Festival Open - Day 120 Apr 19
2000SC6:19.741ChelmsfordEssex County Championships12 May 19
2000SC6:23.681APerivaleSouthern Athletics League Division 3N13 Apr 19
3000SC9:30.796BedfordEngland Athletics U20 / U23 Championships22 Jun 19
3000SC9:42.535BedfordSouth of England AA U20 / Senior Championships1 Jun 19
3000SC9:49.011ALittle MarlowSouthern Athletics League Division 3N19 May 19
1M4:274:2714J9LondonVitality Westminster Mile26 May 19
5KXCL15:264L4Writtle CollegeEssex County Relay Championships28 Sep 19
6.7KXC23:5493LeedsNew Balance ESAA English Schools' Championships16 Mar 19
8KXC27:1427Parliament HillSouth of England AA Championships26 Jan 19
8KXC28:162ChelmsfordEssex County U17 / U20 / Senior Championships5 Jan 19
8KXC31:5751LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
ZXC28:0293ChingfordEssex League12 Jan 19
ZXC28:3432BasildonEssex League2 Feb 19
ZXC32:25299Writtle CollegeEssex League14 Dec 19
2018 U20 Orion
EventPerfPosVenueMeetingDate
8002:00.451ACroydonSouthern Athletics League Division 2E20 May 18
8002:03.691AMile EndUK Youth Development U17/U20 League Division South 2D29 Jul 18
15004:09.942ACroydonSouthern Athletics League Division 2E20 May 18
15004:11.692PeterboroughEastern Counties AA Championships30 Jun 18
15004:15.47i1Lee ValleyEssex County & Eastern AA Championships4 Feb 18
15004:16.191AMile EndUK Youth Development U17/U20 League Division South 2D29 Jul 18
30008:50.771ChelmsfordEssex County Championships12 May 18
1600SCNS5:03.41AGraysSouthern Athletics League Division 2E14 Apr 18
2000SC6:14.831ChelmsfordEssex County Championships12 May 18
2000SC6:23.452HorspathSouth of England U15 / U20 Inter County Championships1 Sep 18
2000SC6:35.13AChelmsfordSouthern Athletics League Division 2E23 Jun 18
3000SC10:39.71AKing's LynnSouthern Athletics League Division 2E14 Jul 18
1M4:364:3723J11LondonVitality Westminster Mile27 May 18
5KXC17:2833BraintreeEssex County U17 / U20 / Senior Championships6 Jan 18
6KXC21:5040BrightonSouth of England AA Championships27 Jan 18
6KXC22:1197Parliament HillECCA Saucony English National Championships24 Feb 18
6KXC23:51118LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
6.8KXC25:45135LeedsNew Balance ESAA English Schools' Championships17 Mar 18
7KXC27:029St. AlbansHertfordshire County Schools' Championships3 Feb 18
8KXC25:381IpswichEastern Counties Championships17 Nov 18
10K35:5936:0071ChelmsfordHigh Easter 10K6 May 18
ZXC21:241WrittleEssex League13 Jan 18
ZXC27:4141One Tree HillEssex League10 Nov 18
ZXC28:1643HorseheathEssex League15 Dec 18
2017 U17 Harlow AC
EventPerfPosVenueMeetingDate
8002:01.73ASt AlbansSweatshop Southern Athletics League Division 3N17 Jun 17
8002:02.93AMile EndSweatshop Southern Athletics League Division 3N8 Jul 17
15004:09.713ChelmsfordEssex County Championships13 May 17
15004:12.651AWoodford GreenSweatshop Southern Athletics League Division 3N20 May 17
15004:13.313h2ChelmsfordEssex County Championships13 May 17
15004:14.31BWatfordSweatshop Southern Athletics League Division 3N15 Apr 17
15004:20.21AWalthamstowUK Youth Development U17/U20 League Division South 1D25 Jun 17
15004:21.82AMile EndSweatshop Southern Athletics League Division 3N8 Jul 17
30009:27.421CambridgeEastern Counties AA Championships24 Jun 17
1500SC4:37.622Crystal PalaceSouth of England AA U15 / U17 Championships19 Aug 17
1500SC4:48.871ChelmsfordEssex County Schools Championships10 Jun 17
1500SC4:52.001AParliament HillUK Youth Development U17/U20 League Division South 1D23 Jul 17
1500SC4:59.41AMile EndUK Youth Development U17/U20 League Division South 1D28 May 17
2000SC6:35.841ChelmsfordEssex County Championships14 May 17
2000SC6:47.51AWalthamstowUK Youth Development U17/U20 League Division South 1D25 Jun 17
2000SC6:54.61ASt AlbansSweatshop Southern Athletics League Division 3N17 Jun 17
2000SC7:16.21BWatfordSweatshop Southern Athletics League Division 3N15 Apr 17
1M4:364:3815U17MLondonVitality Westminster Mile28 May 17
2.5KNAD7:367:361BirminghamSimplyhealth Great Birmingham Junior 2.5K14 Oct 17
3KXCL9:001L1North OckendonEssex County Relay Championships7 Oct 17
4K12:3812:383NewcastleSimplyHealth Junior Great North 4K9 Sep 17
5KXC15:4021OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
5.2KXC18:572Great Notley ParkEssex League14 Jan 17
5.5KXC18:2411Brands HatchSouth East Schools' Championships4 Feb 17
6KXC19:1329NorwichNew Balance ESAA English Schools' Championships18 Mar 17
6KXC21:0343Parliament HillSouth of England AA Championships28 Jan 17
6KXC22:10102LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
5MMT28:404ChingfordOrion Harriers Forest 53 Jun 17
10K34:1934:1921ChelmsfordHigh Easter 10K21 May 17
10K34:5434:5415King's LynnGrand East Anglia Run 10K30 Apr 17
ZXC17:195ColchesterEssex County Schools' Championships21 Jan 17
ZXC18:314WoodfordEssex County U17/U20/Senior Championships7 Jan 17
ZXC19:322HockleyEssex League25 Nov 17
ZXC21:332HorseheathEssex League28 Oct 17
ZXC29:1862Alexandra PalaceChingford League30 Dec 17
ZXC29:38511Hackney MarshesChingford League21 Oct 17
2016 U17 Harlow AC
EventPerfPosVenueMeetingDate
40057.63AChelmsfordEastern Young Athletes' League7 Aug 16
8002:07.25AChelmsfordEastern Young Athletes' League7 Aug 16
15004:20.67214WatfordWatford Open Graded Meeting27 Jul 16
15004:22.175ChelmsfordEssex County Schools Championships11 Jun 16
15004:22.31ABraintreeSweatshop Southern Athletics League Division 3N18 Jun 16
15004:22.52AWareEastern Young Athletes' League8 May 16
15004:23.91ALutonEastern Young Athletes' League3 Jul 16
15004:27.42AWatfordEastern Young Athletes' League17 Apr 16
15004:28.591AWoodfordSweatshop Southern Athletics League Division 3N9 Jul 16
15004:34.14i3Lee ValleySouth of England AA U15 / U17 Championships9 Jan 16
15004:35.403ALee ValleySweatshop Southern Athletics League Division 3N20 Aug 16
15004:37.11ASt IvesSweatshop Southern Athletics League Division 3N16 Apr 16
15004:42.23i2Lee ValleyEssex & Eastern AA Championships7 Feb 16
30009:17.7772WatfordWatford Open Graded Meeting7 Sep 16
30009:30.042ChelmsfordEssex County Championships15 May 16
1500SC4:55.81SouthendEssex County Relay / Steeplechase Championships27 Aug 16
1500SC5:08.322HendonLondon Inter-Club Challenge30 Jul 16
2000SC7:32.453ALee ValleySweatshop Southern Athletics League Division 3N20 Aug 16
3000SC11:53.923AWoodfordSweatshop Southern Athletics League Division 3N9 Jul 16
LJ4.215BWatfordEastern Young Athletes' League17 Apr 16
DT1.5K14.044BWareEastern Young Athletes' League8 May 16
1M5:035:0532U15M LondonVitality Westminster Mile29 May 16
2.3K7:06c2ManchesterJunior Great Manchester Run22 May 16
2.5KNAD8:368:3611BirminghamGreat Birmingham Junior 2.5K16 Oct 16
3KXCL8:352L1HockleyEssex County Relay Championships24 Sep 16
4K13:1613:1685NewcastleJunior Great North Run10 Sep 16
4.5KXC17:1982BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
4.5KXC18:3084Parliament HillSouth of England Championships30 Jan 16
5KXC17:0743OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
5KXC19:1024BexhillSouth East Schools' Inter Counties6 Feb 16
parkrun17:2011HarlowHarlow parkrun # 11026 Nov 16
parkrun17:5511GunpowderGunpowder parkrun # 2561 Oct 16
parkrun17:5811HarlowHarlow parkrun # 9223 Jul 16
parkrun18:0321HarlowHarlow parkrun # 7127 Feb 16
parkrun18:3011HarlowHarlow parkrun # 7419 Mar 16
parkrun18:4931GunpowderGunpowder parkrun # 22420 Feb 16
parkrun18:5111HarlowHarlow parkrun # 6913 Feb 16
parkrun18:5711HarlowHarlow parkrun # 6516 Jan 16
5.3KXC18:537ColchesterEssex County Schools' Championships23 Jan 16
5.7KXC20:05156NottinghamNew Balance ESAA English Schools' Championships5 Mar 16
6KXC22:251HorseheathEssex League19 Nov 16
6.4KXC19:235ChelmsfordEssex League29 Oct 16
5M32:2651LowestoftLowestoft Promenade Dash 53 Apr 16
10K36:2036:21361King's LynnGrand East Anglia Run 10K1 May 16
10K37:4737:5161ChelmsfordHigh Easter 10K22 May 16
10K38:1638:18141IpswichIpswich Building Society Twilight 10K5 Aug 16
10K39:38121HastingwoodSt Clare Hospice 10K10 Apr 16
ZXC13:462ColchesterEssex League7 Feb 16
ZXC16:197ChingfordEssex League2 Jan 16
ZXC22:433ThurrockEssex League8 Oct 16
2015 U15 Harlow AC
EventPerfPosVenueMeetingDate
10014.25BCambridgeEastern Young Athletes' League19 Apr 15
10014.21-2.25BHendonEastern Young Athletes' League2 Aug 15
20028.61nsHemel HempsteadEastern Young Athletes' League12 Jul 15
8002:15.02AHemel HempsteadEastern Young Athletes' League12 Jul 15
8002:17.66i4Lee ValleyEssex & Eastern AA Championships8 Feb 15
8002:21.28i3h2Lee ValleySouth of England AA U15 / U17 Championships11 Jan 15
8002:23.55i5Lee ValleySouth of England AA U15 / U17 Championships11 Jan 15
15004:30.03ChelmsfordEssex County Schools Championships13 Jun 15
15004:35.81AHendonEastern Young Athletes' League2 Aug 15
15004:36.52ACambridgeEastern Young Athletes' League19 Apr 15
15004:38.41AChelmsfordEastern Young Athletes' League10 May 15
15004:42.353h1ChelmsfordEssex County Schools Championships13 Jun 15
15004:49.91SouthendSouthend-on-Sea AC Open31 Aug 15
300010:04.199BedfordSouth of England AA Combined Events Championships18 Jul 15
300010:06.143ChelmsfordEssex County Championships24 May 15
LJ3.864BChelmsfordEastern Young Athletes' League10 May 15
LJ3.717ACambridgeEastern Young Athletes' League19 Apr 15
1M5:01719LondonCity of London Mile14 Jun 15
1.9KNAD5:435:4311SheffieldMorrisons Great Yorkshire Junior Run27 Sep 15
2.5KNAD7:397:4021PortsmouthMorrisons Great South Junior Run 2.5K24 Oct 15
3.6KXC13:12133BlackburnESAA English Schools' Championships14 Mar 15
4K13:472U15MNewcastleMorrisons Junior Great North Run12 Sep 15
4KXC12:5329ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
4.5KXC18:26145Parliament HillECCA Saucony English National Championships21 Feb 15
4.5KXC19:26173BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
parkrun18:0311GunpowderGunpowder parkrun # 17621 Mar 15
parkrun18:2021GunpowderGunpowder parkrun # 18630 May 15
parkrun18:3471Chelmsford CentralChelmsford Central parkrun # 11328 Feb 15
parkrun18:4321HarlowHarlow parkrun # 585 Dec 15
parkrun18:4411HarlowHarlow parkrun # 3420 Jun 15
parkrun18:4521HarlowHarlow parkrun # 493 Oct 15
parkrun18:5521GunpowderGunpowder parkrun # 2097 Nov 15
parkrun18:5611HarlowHarlow parkrun # 1614 Feb 15
parkrun18:5911HarlowHarlow parkrun # 272 May 15
parkrun19:0321GunpowderGunpowder parkrun # 1876 Jun 15
parkrun19:1121HarlowHarlow parkrun # 455 Sep 15
parkrun19:1721HarlowHarlow parkrun # 1324 Jan 15
parkrun19:1921HarlowHarlow parkrun # 2228 Mar 15
parkrun19:2021HarlowHarlow parkrun # 2916 May 15
parkrun19:2211HarlowHarlow parkrun # 364 Jul 15
parkrun19:2411HarlowHarlow parkrun # 2411 Apr 15
parkrun19:477PanshangerPanshanger parkrun # 284 Apr 15
parkrun19:5221HarlowHarlow parkrun # 2625 Apr 15
parkrun19:576HarlowHarlow parkrun # 418 Aug 15
parkrun20:3521HarlowHarlow parkrun # 5621 Nov 15
ZXC12:515Abbey FieldsEssex County U13/U15/Veterans' Championships28 Nov 15
ZXC14:286HockleyEssex League31 Oct 15
ZXC15:015HorseheathEssex League14 Nov 15
ZXC15:538ChingfordEssex League10 Jan 15
ZXC16:2221Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC16:509WoodfordEssex County Championships3 Jan 15
ZXC17:318One Tree HillEssex League10 Oct 15
ZXC17:341ColchesterEssex Schools' Championships17 Jan 15
ZXCL11:025L12SouthendEssex County Relay Championships26 Sep 15
2014 U15 Harlow AC
EventPerfPosVenueMeetingDate
10015.37ALutonEastern Young Athletes' League11 May 14
20030.35nsBraintreeEastern Young Athletes' League13 Jul 14
20030.45AWatfordEastern Young Athletes' League3 Aug 14
8002:23.51BWatfordEastern Young Athletes' League3 Aug 14
8002:25.77ABraintreeEastern Young Athletes' League13 Jul 14
15004:51.227ChelmsfordEssex County Schools' Championships7 Jun 14
15004:57.26ALutonEastern Young Athletes' League11 May 14
300010:11.0481WatfordWatford Open Graded Meeting9 Apr 14
300010:27.025ChelmsfordEssex County Championships Day 224 May 14
LJ3.755BLutonEastern Young Athletes' League11 May 14
2KNAD6:153SheffieldBupa Junior Great Yorkshire Run28 Sep 14
2.5KNAD8:31c12PortsmouthBupa Junior Great South Run25 Oct 14
3KXC11:4281BirminghamCAU Inter County Championships8 Mar 14
3KXC12:2616Parliament HillSouthern Championships25 Jan 14
3M17:4251LondonVirgin London Mini Marathon13 Apr 14
parkrun19:009GunpowderGunpowder parkrun # 1265 Apr 14
parkrun19:0241GunpowderGunpowder parkrun # 1171 Feb 14
parkrun19:1241GunpowderGunpowder parkrun # 12819 Apr 14
parkrun19:1621GunpowderGunpowder parkrun # 13431 May 14
parkrun19:1751GunpowderGunpowder parkrun # 1303 May 14
parkrun19:2111GunpowderGunpowder parkrun # 14119 Jul 14
parkrun19:2421GunpowderGunpowder parkrun # 14913 Sep 14
parkrun19:24101Chelmsford CentralChelmsford Central parkrun # 8820 Sep 14
parkrun19:2511HarlowHarlow parkrun # 720 Dec 14
parkrun19:2721GunpowderGunpowder parkrun # 11518 Jan 14
parkrun19:284GunpowderGunpowder parkrun # 1211 Mar 14
parkrun19:2941GunpowderGunpowder parkrun # 13217 May 14
parkrun19:3141GunpowderGunpowder parkrun # 13828 Jun 14
parkrun19:4171GunpowderGunpowder parkrun # 14623 Aug 14
parkrun19:4751GunpowderGunpowder parkrun # 1486 Sep 14
parkrun19:4951GunpowderGunpowder parkrun # 12926 Apr 14
parkrun19:526GunpowderGunpowder parkrun # 12422 Mar 14
parkrun20:0591GunpowderGunpowder parkrun # 1395 Jul 14
parkrun20:0621HarlowHarlow parkrun # 613 Dec 14
parkrun20:1881GunpowderGunpowder parkrun # 1449 Aug 14
ZXC9:4418ChelmsfordSouth East Schools' Year 7&8 Inter Counties Championships29 Mar 14
ZXC10:472SouthendEssex League11 Jan 14
ZXC11:112ChingfordEssex League8 Feb 14
ZXC12:1614ChelmsfordEssex League15 Nov 14
ZXC12:423ColchesterEssex County Championships4 Jan 14
ZXC13:2415BraintreeEssex League6 Dec 14
ZXC15:5111ThurrockEssex League18 Oct 14
ZXC16:18203Donington ParkESAA English Schools' Championships15 Mar 14
2013 U13 Harlow AC
EventPerfPosVenueMeetingDate
10015.25ACambridgeEastern Young Athletes' League19 May 13
10015.75ASouthendEastern Young Athletes' League4 Aug 13
20031.43AGraysEastern Young Athletes' League14 Apr 13
8002:28.32AWareEastern Young Athletes' League21 Jul 13
8002:28.79116WatfordWatford Open Graded Meeting17 Apr 13
8002:28.903h1ChelmsfordEssex County Championships25 May 13
8002:29.953h1ChelmsfordEssex Schools' Championships8 Jun 13
8002:33.61AGraysEastern Young Athletes' League14 Apr 13
8002:34.72i1Lee ValleyEastern Counties Championships inc Essex Championships10 Feb 13
15004:55.581GraysEssex County Championships6 May 13
15004:56.071ChelmsfordChelmsford Open30 Mar 13
15005:00.559AKingstonSouthern U13 Inter County Championships28 Jul 13
15005:04.23ACambridgeEastern Young Athletes' League19 May 13
15005:06.12ASouthendEastern Young Athletes' League4 Aug 13
LJ3.806ASouthendEastern Young Athletes' League4 Aug 13
LJ3.506ACambridgeEastern Young Athletes' League19 May 13
parkrun19:2731GunpowderGunpowder parkrun # 746 Apr 13
parkrun19:3341GunpowderGunpowder parkrun # 10723 Nov 13
parkrun19:3651GunpowderGunpowder parkrun # 1042 Nov 13
parkrun19:3711GunpowderGunpowder parkrun # 7620 Apr 13
parkrun19:38191Chelmsford CentralChelmsford Central parkrun # 2215 Jun 13
parkrun19:4061GunpowderGunpowder parkrun # 692 Mar 13
parkrun19:4121GunpowderGunpowder parkrun # 10112 Oct 13
parkrun19:4921GunpowderGunpowder parkrun # 11228 Dec 13
parkrun19:5141GunpowderGunpowder parkrun # 1005 Oct 13
parkrun19:5341GunpowderGunpowder parkrun # 9714 Sep 13
parkrun19:5531GunpowderGunpowder parkrun # 1059 Nov 13
parkrun20:0031GunpowderGunpowder parkrun # 6823 Feb 13
parkrun20:0031GunpowderGunpowder parkrun # 7116 Mar 13
parkrun20:0121GunpowderGunpowder parkrun # 7911 May 13
parkrun20:11151Chelmsford CentralChelmsford Central parkrun # 2322 Jun 13
parkrun20:35101GunpowderGunpowder parkrun # 9821 Sep 13
parkrun20:43161GunpowderGunpowder parkrun # 967 Sep 13
ZRD5:595RSheffieldBupa Junior Great Yorkshire Run 2.5K29 Sep 13
ZRD7:3521PortsmouthJunior Great South Run26 Oct 13
ZXC11:1024BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC11:2992BirminghamCAU Inter County Championships9 Mar 13
ZXC11:3138Parliament HillSouthern Championships16 Feb 13
ZXC11:363ChelmsfordEssex League7 Dec 13
ZXC11:415BraintreeEssex League19 Oct 13
ZXC12:313HadleighEssex County Championships5 Jan 13
ZXC12:442Epping ForestEssex League12 Jan 13
ZXC15:036BasildonEssex League16 Nov 13
2012 U13 Harlow AC
EventPerfPosVenueMeetingDate
7511.421SandyBedfordshire Open Meeting14 Apr 12
10015.14BLee ValleyEastern Young Athletes' League8 Jul 12
10015.33BGraysEastern Young Athletes' League27 May 12
20031.07AWareEastern Young Athletes' League19 Aug 12
6001:50.11SandyBedfordshire Open Meeting14 Apr 12
8002:28.52AWareEastern Young Athletes' League19 Aug 12
8002:30.717ChelmsfordEssex County Championships13 May 12
8002:31.963h2ChelmsfordEssex County Championships13 May 12
8002:34.92ASt AlbansEastern Young Athletes' League29 Apr 12
15005:05.6154WatfordWatford Graded Open27 Jun 12
15005:06.02ALee ValleyEastern Young Athletes' League8 Jul 12
15005:06.145ChelmsfordChelmsford Open7 Apr 12
15005:09.933SouthendSouthend-on-Sea AC Open27 Aug 12
15005:11.23AGraysEastern Young Athletes' League27 May 12
15005:12.854h2SouthendEssex County Championships28 Apr 12
15005:16.128SouthendEssex County Championships28 Apr 12
HJ1.153ASt AlbansEastern Young Athletes' League29 Apr 12
LJ3.304nsLee ValleyEastern Young Athletes' League8 Jul 12
parkrun19:1721GunpowderGunpowder parkrun # 5220 Oct 12
parkrun19:4731GunpowderGunpowder parkrun # 506 Oct 12
parkrun19:5621GunpowderGunpowder parkrun # 4715 Sep 12
parkrun20:063GunpowderGunpowder parkrun # 4028 Jul 12
parkrun20:0841GunpowderGunpowder parkrun # 6122 Dec 12
parkrun20:1031GunpowderGunpowder parkrun # 4822 Sep 12
parkrun20:1821GunpowderGunpowder parkrun # 3921 Jul 12
parkrun20:216GunpowderGunpowder parkrun # 414 Aug 12
parkrun20:3631GunpowderGunpowder parkrun # 3814 Jul 12
parkrun20:5131GunpowderGunpowder parkrun # 4425 Aug 12
parkrun20:5331GunpowderGunpowder parkrun # 6229 Dec 12
ZRD7:041BSheffieldBupa Junior Great Yorkshire Run2 Sep 12
ZXC10:159OrionEssex League14 Jan 12
ZXC10:1849WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC11:347Notley ParkEssex League13 Oct 12
ZXC11:536ChelmsfordEssex League17 Nov 12
ZXC11:544ColchesterEssex League10 Nov 12
ZXC15:5213BasildonEssex County Championships7 Jan 12
ZXC16:115BasildonEssex League15 Dec 12
ZXCL7:4628L1MansfieldECCA National Relays3 Nov 12
ZXCL11:162L1HadleighEssex County Relay Championships29 Sep 12
2011 U11 Harlow AC
EventPerfPosVenueMeetingDate
15023.011.114WoodfordWoodford Green Open5 Jul 11
6001:51.061ChelmsfordChelmsford Open23 Apr 11
8002:37.11nsChelmsfordEastern Young Athletes' League1 May 11
8002:38.5711Watford Watford Open7 Sep 11
8002:39.2721WoodfordWoodford Green Open16 Apr 11
15005:05.8645WatfordWatford Open27 Jul 11
15005:11.9822WoodfordWoodford Green Open5 Jul 11
LJ3.074ChelmsfordChelmsford Open23 Apr 11
ZXC11:309BraintreeEssex League8 Oct 11
ZXC12:0910BenfleetEssex League19 Nov 11
ZXC12:3611ColchesterEssex League17 Dec 11
ZXC16:0410BasildonEssex League29 Oct 11
2010 U11 Harlow AC
EventPerfPosVenueMeetingDate
8003:05.81i5Lee ValleyEssex Championships7 Feb 10
ZXC12:4520ColchesterEssex League30 Oct 10
ZXC13:3210SouthendEssex League13 Nov 10
ZXC13:4617BraintreeEssex League18 Dec 10
Total Performances: 342
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U202019309
800iU13201319
800iU15201537
800U132011538
800U132012164
800U132013205
800U152015358
800U172016391
800ALL2017985
800U172017167
800U202018247
800ALL2018821
800ALL2019466
800U202019135
1500iU17201666
1500iALL2018151
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1MU15201532
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1MU17201811
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10KALL20163622
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10KALL20183419
10KALL20183419
10KU17201867